Screw This Podcast - Erin Rebecca

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14: How to Overcome Fear and Realise Your Potential

Season 1 · Episode 14

Friday, July 31, 2020 • Duration 13:08

Take a moment and imagine what your life would be like if you had no fear… What would you do?

Erin believe's that fear is the single biggest obstacle that holds people back from fulfilling their potential and becoming the best version of themselves. Fear doesn’t feel good, but it’s a basic human condition. We all have fears, Erin included. You aren’t alone…

The question is…where does it come from? Keep listening to find out.

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13: Embrace Your Imperfections and Insecurities!

Season 1 · Episode 13

Friday, July 17, 2020 • Duration 35:04

Erin is joined with a guest this week! Perfection is an illusion. In short, the healthiest path to the optimal life is to embrace your flaws, Erin and Lauren talk all things about unrealistic beauty standards, social media and our best purchases during quarantine, stay tuned and enjoy.

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12: Psychological Strategies to Get Unstuck!

Season 1 · Episode 12

Friday, July 10, 2020 • Duration 13:28

In this week's episode Erin is going to tell you how you can get out of a rut, If you're feeling weighed down by the monotony of your daily life, try these tactics to renew your passion and perspective.

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11: Overcoming Negative Thinking…for Good!

Friday, July 3, 2020 • Duration 29:16

Do you frequently obsess over worst-case scenarios? Do you struggle to think well of yourself or others? Are you frequently stressed, anxious, or depressed? You may be suffering from an addiction to your negative thoughts. If you want to learn how to break cycles of negativity, keep listening.

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10: The Fundamentals of Rebranding

Season 1 · Episode 10

Friday, June 26, 2020 • Duration 11:39

Erin recently decided to rebrand her first podcast changed the logo and the title, in this week's episode Erin explains why, dont worry though same content, new name!

9: 5 Differences Between Finding Your Passion and Finding Your Purpose

Season 1 · Episode 9

Friday, June 19, 2020 • Duration 11:01

“Choose a job you love and you will never have to work a day in your life.” It’s great advice, but it’s not always that simple—it can be difficult to figure out what you love and how to parlay that into a viable business or job. So here is Erin's step-by-step plan for pinpointing your passions—and discover 5 ways to help you know the difference between finding your purpose and passions.

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8: What you can do to avoid high stress levels!

Season 1 · Episode 8

Friday, June 12, 2020 • Duration 17:01

Dealing with Stress - Take these Tips. This weeks episode is all about Avoiding Burnout. Follow Erin's 6 simple tips to help manage and reduce your stress levels.

7: 10 Benefits of working out - Why I love an active lifestyle

Season 1 · Episode 7

Friday, June 5, 2020 • Duration 15:22

The human body was made to move. Yet today many of us find ourselves at jobs sitting in front of screens, hardly moving at all in our everyday lives. Tight schedules and high stress levels means that some of us choose to down-prioritise exercise.

The truth is, working out is about much more than looking good or loosing weight. It’s also about feeling good, being healthy and finding the energy to go through the rest of your life happily. Studies show that regular exercise can even make us perform better at work – by increasing our productivity and helping us make better decisions. In this episode Erin tells you 10 reasons on why she loves incorporating workouts into her everyday life!

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6: 15 Things You Should Do for Yourself During Self-Quarantine

Season 1 · Episode 6

Friday, May 29, 2020 • Duration 12:01

Are you bored right now? In this episode Erin will tell you about things you can do for yourself when we are living in this strange time, side note WE ARE ALL IN THIS TOGETHER!!

5: Is TikTok worth getting?

Season 1 · Episode 5

Friday, May 22, 2020 • Duration 37:48

Erin is joined with an awesome guest on this week's episode. This week is more of a chill episode, is Erin going to make a TikTok account? Well, listen in and you will find out. From exciting news to fun times, enjoy this episode and make sure to subscribe to this podcast on Spotify or anywhere else you listen to podcast too!

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Screw This Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Screw This Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other3

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other3

Apple Podcasts

Spotify