In this session, I chat with George Kruis, former professional rugby player turned entrepreneur, co-founding the wellness brand fourfive. George shares his inspiring journey from the rugby field to the business world, discussing the challenges he faced and the strategies he employed to successfully transition to entrepreneurship. From leveraging the discipline and resilience he developed in sports to embracing new opportunities, George's story is a testament to the power of adaptability and determination. Tune in to learn valuable lessons on navigating career transitions and achieving success in new ventures.

Welcome to Sunday's Solo Episode #475.   During this episode,I talk about how to design your ideal workday. This is NOT your dream retirement plan Richard Branson-style, sitting in your hammock after a game of tennis in your private island. This is based on reality... It's meant to be achievable where you can position yourself in the future, many years forward. Here are some highlights:

• Always start your day with a positive mindset.
• Don't just write your tasks. Visualise them. The more detailed and specific you are, the more successful you are in achieving your goals.
• A plan is just a plan without any action. Visualising is the easy part. Actually doing the tasks is another thing.

  Sponsored by Whole Supp. Shake up your nutrition and improve your gut health, immunity, recovery and energy with a complete, sustainable, plant-based nutrition. Exclusive 15% discount for Screw It Just Do It listeners using the code WHOLESUPP15.   Learn more about the contents discussed in this episode:

• Connect with me via LinkedIn, Twitter, Facebook, Instagram, Clubhouse
• Get featured in 5 amazing podcast every month. Learn how through this link.

Welcome to Episode #474 with Simon Pompan & Harry Gestetner, Co-Founders of Fanfix, the leading Gen Z monetization platform for content creators.   During this episode, we talk about how to be successful in the creator economy, influencer tools and trends and how Simon and Harry built Fanfix from ground up and sold it last month in an estimate of '8 figures' to SuperOrdinary. Here are some highlights:

• Simplicity is king. Don't make a simple solution be a complex one.
• The reason for not achieving success is not because of failing but because we're afraid of taking the risk.
• One of the most important skill in life in being a good salesman.
• As a founder, you're constantly raising money and selling the vision.

  Sponsored by Whole Supp. Shake up your nutrition and improve your gut health, immunity, recovery and energy with a complete, sustainable, plant-based nutrition. Exclusive 15% discount for Screw It Just Do It listeners using the code WHOLESUPP15.   Learn more about the contents discussed in this episode:

• Connect with Harry via LinkedIn and Instagram
• Connect with Simon via LinkedIn and Instagram
• Connect with Fanfix via their website and Instagram page

Welcome to Sunday's Solo Episode #473.   During this episode, I talk about how you can build your entire week's worth of content from just one piece of 'pillar' content and map our your entire week's social media posts.   Your pillar content could be taken from a podcast interview or a blog you've posted on your website, or a talk at an event, a vlog that you've posted on YouTube. And all your week's content will be taken from just this one piece of content.   As an example, I take my weekly Q&A podcast episode and repurpose that into something like 7-10 pieces of micro-content to be posted across all my social media platforms.   Would you like to know how you can do this with your business?   Sponsored by Whole Supp. Shake up your nutrition and improve your gut health, immunity, recovery and energy with a complete, sustainable, plant-based nutrition. Exclusive 15% discount for Screw It Just Do It listeners using the code WHOLESUPP15.   Learn more about the contents discussed in this episode:

• Connect with me via LinkedIn, Twitter, Facebook, Instagram, Clubhouse
• Get featured in 5 amazing podcast every month. Learn how through this link.

Welcome to Episode #472 with Darren O'Reilly, co-Founder of WholeSupp.   During this episode, we talk about how his sporting background has helped him transitioned to into the corporate world and then starting his company WholeSupp. Here are some highlights:

• Understand that the product language fit is always changing. Always evolve your messaging to ensure you data and metrics best represent your customers.
• When looking for talents, get the smartest with a particular skill set that is important for your process.
• Train. If not for fitness, at least for your mental health. Starting your day with the right headspace can make a big difference.
• Play sports. It's not only because it's fun. It also strengthen your personality. Being single minded, determined, and self motivated which you can translate to other aspects of your life.

Sponsored by Whole Supp. Shake up your nutrition and improve your gut health, immunity, recovery and energy with a complete, sustainable, plant-based nutrition. Exclusive 15% discount for Screw It Just Do It listeners using the code WHOLESUPP15.   Learn more about the contents discussed in this episode:

• Connect with Darren via Instagram or email him at darren@wholesupp.com

Welcome to Episode #471.   During this episode, I talk about the one thing that stands between you and your goals. No matter how success is measured, only the ability to dismiss distractions and concentrate on your one thing stands between you and your goals. That one thing is about getting extraordinary results in every situation. Having just re-read the awesome book 'The One Thing' by Gary Keller and Jay Papasan for the nth time, I thought it's about time to share it and my thoughts with you. Here are some highlights:

• The secret of getting ahead is getting started. The secret to getting started is breaking your complex, overwhelming tasks into small, manageable tasks.
• Don't put all your eggs in one basket is all wrong. I tell you put all your eggs in one basket and then watch that basket intently.
• Focus on one thing and the narrower that focus is, the better. That's the one thing.

  Sponsored by Whole Supp. Shake up your nutrition and improve your gut health, immunity, recovery and energy with a complete, sustainable, plant-based nutrition. Exclusive 15% discount for Screw It Just Do It listeners using the code WHOLESUPP15.   Learn more about the contents discussed in this episode:

• Connect with me via LinkedIn, Twitter, Facebook, Instagram, Clubhouse
• Get featured in 5 amazing podcast every month. Learn how through this link.
• Book recommendation: The One Thing by Gary Keller & Jay Papasan

Welcome to Episode #470 with Randall Crowder, Chief Operation Officer and Chief Blockchain Champion at Phunware Inc.   During this episode, we talk about his passion on new venture creation and the innovative spirit that fuels entrepreneurs and advances technology, We dive in his military background and how it help him be a great investor and entrepreneur who understands what it takes to successfully launch and grow new businesses. Here are some highlights:

• It's not the pursuit of happiness, it's the happiness of the pursuit.
• The ability to overcome will give you the confidence you need to accomplish the next task.
• Survive. If you can weather it, you become unstoppable. You become unbeatable.
• Just because you're busy doesn't mean you are productive. And just because you're productive, doesn't mean you're effective.
• As entrepreneurs, learn to art of delegation. You should be able to entrust a task to another person so you can do other things you are good at.
• Successful people aren't always because they have a great mind and they thought of a great idea. Successful people are those who persevered longer than other people and didn't quit.

  Sponsored by Whole Supp. Shake up your nutrition and improve your gut health, immunity, recovery and energy with a complete, sustainable, plant-based nutrition. Exclusive 15% discount for Screw It Just Do It listeners using the code WHOLESUPP15.   Learn more about the contents discussed in this episode:

• Connect with Randall via LinkedIn, Instagram, Twitter, Website

Welcome to Sunday's Solo Episode #469.

During this episode, I talk about what is a "Why" statement and how can you find your own "Why" in business and in personal life. Every single person has a deep motivation that fuels their life in the grand scheme of things. If you keep questioning why you do the things you do, you will eventually find your own personal "Why" in life.

Shake up your nutrition and improve your gut health, immunity, recovery and energy with a complete, sustainable, plant-based nutrition. Exclusive 15% discount for Screw It Just Do It listeners using the code WHOLESUPP15.

Welcome to Episode #468 with David Drebin, a world renowned photographer, artist and author.   During this episode, we talk about his passion for arts and photography and how he sees life through his camera. Here are some highlights:

• It's important to build yourself and everything else will come. Have a lot of passion for what you do. But also have a sense of detachment. It's important to have that duality of passion and detachment.
• It's NOT about people who don't believe in you. It's all about people who you don't believe in. Reverse it. Instead of looking for people to believe in you, find people that you believe in.
• 99% of success and happiness depends on sleep, exercise, and hydration.
• Relationships are like plants. If you stop watering them, they die in the end. It's so simple.
• Social media is also a way to scale your brand instead of waiting for other people to promote you. Promote yourself in a clever way and build an audience. Provide value. Entertain or educate people.
• For social media, it's important to post a lot, but reveal very little about yourself.
• If you're looking for feedback from other people, you're relying on external gratification and that is dangerous. All gratification has to come internally.
• The biggest battle is actually with yourself. It comes down to self acceptance or rejection.

  Learn more about the contents discussed in this episode:

• Connect with David via Instagram and his website
• Get David's books here

Welcome to Sunday's Solo Episode #467.   During this episode, we talk about my very own success habits, rituals and routines. A lot of these have some commonalities to all these successful entrepreneurs that I've interviewed for the show. What I do is I take one thing away from each interview and try to implement it in my life. I hope this adds some value and improves your business and personal life. Here are some highlights:

• Always start and end your day from a place of gratitude.
• Focus on how you want to run your day. Visualise what you want to accomplish. Think about your end goal.
• Break down your goal into 3 things you can accomplish for the day.
• At the end of the day, it's important to review things and reflect back.
• If you don't schedule it, then it doesn't happen.
• If you bring your passion and have a positive mindset, you won't fail.

  Learn more about the contents discussed in this episode:

• Connect with me via LinkedIn, Twitter, Facebook, Instagram, Clubhouse
• Get featured in 5 amazing podcast every month. Learn how through this link.

Welcome to Episode #466 with Erik Huberman, CEO & Founder of Hawke Media, now valued at over $100 million and is now the fastest growing marketing consultancy agency in the US.   During this episode, we talk about his entrepreneurial journey and how he bootstrapped his business to $100 million. Here are some highlights:

• It all starts with your credibility. For a business to succeed, consumers must view it as a credible authority in its space and trust that it offers something of value to them.
• To win your customers, have a very unique offering. Something that will stand out with the rest of the competition.
• Niching down gives you the ability to identify your business' strengths and weaknesses.
• Trust but verify. As the head, you need to able to see into the business directly, understand your financials directly and verify that all everything is going to the right direction.

  Learn more about the contents discussed in this episode:

• Connect with Erik via LinkedIn, Instagram, Twitter

In this episode of Screw It Just Do It, I had a conversation with Daniel Priestley, an award-winning entrepreneur and best-selling author.

Daniel delves into his journey from the early days of starting and scaling businesses to becoming a prominent voice in the entrepreneurial world through his influential books. His story highlights the power of resilience, the importance of personal growth, and the necessity of taking risks to achieve success.

Daniel's experiences and insights provide invaluable lessons, whether you're an aspiring entrepreneur aiming to build your own business or someone seeking inspiration to overcome personal and professional challenges.

Tune in to hear about the pivotal moments, the challenges faced, and the triumphs celebrated in Daniel’s remarkable journey. This episode is packed with practical advice and motivational stories that can help you on your path to success.

This episode is brought to you by Porkbun.com, named the #1 domain registrar by USA Today for 2023 and 2024! Get ready to level up your professional online presence.

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Welcome to Sunday Solo Episode #465.   During this episode, we talk about How to Turn Tough Times into Opportunities. Here are some highlights:

• Focus on positive things. Listen to positive music and positive podcasts. Watch positive things and shows.
• Take a time out. Don't work 7 days a week, 24 hours a day.
• Best ideas often comes from doing something outside of work and outside your home.
• In every problems and in every challenges, there is a solution presented as opportunities always. You got to be keeping your eyes and ears open to these opportunities.

  Learn more about the contents discussed in this episode:

• Connect with me via LinkedIn, Twitter, Facebook, Instagram, Clubhouse
• Get featured in 5 amazing podcast every month. Learn how through this link.

Welcome to Episode #464 with Simon Leslie, Founder and Chief Executive of Ink, a global travel media company. He is the author of three books on sales and life and a beautiful compilation of motivational poems.   During this episode, we talk about how to deal with a business that is failing and surviving the Covid-19 pandemic. Here are some highlights:

• Focus where your feet are and just do the best you can possibly do in this moment.
• Opportunities are wrapped in problems. There's something good that's just around this corner. Believe in it and have faith.
• Constantly fill yourself with positive energy so that whatever you're doing, you're at your best because there is no negativity around you. Be that beacon of positivity to everyone.
• Anybody has the rights to content. We all have our own interpretation of it so it's really important to go out there and listen to things that you like, keep honing and improving the message you want to go out there.
• Read a book and understand the message it sings to you.

  Learn more about the contents discussed in this episode:

• Connect with Simon via Instagram, LinkedIn, Facebook and Ink's Instagram.

Welcome to Sunday's Solo Episode #463.   During this episode, we talk about why going back to your old job can be going back to an ex. Here are some highlights:

• Don't believe in going back. Believe in being in control of your own destiny.
• Have a purpose. Have a reason why you're doing what you're doing. It will keep you focused on where you want to be.
• Understand your WHY. It is the reference point for all your decisions and actions.

  Learn more about the contents discussed in this episode:

• Connect with me via LinkedIn, Twitter, Facebook, Instagram, Clubhouse
• Get featured in 5 amazing podcast every month. Learn how through this link.

Welcome to Episode #462 with Anthony Mongiello, CEO and Co-Founder of the Bulls and Apes Project (BAP), a generative 3D NFT project.   During this episode, we talk all about NFT’s, Web3 & the Power of Community. Here are some highlights:

• Trust takes time. It's not an overnight thing. You've got to be in it for a long run.
• In business, it's important to grow and build a community that is highly engaged and highly loyal.
• To keep your audience and your community involved, always bring in value.
• Always be authentic. If you're genuine in what you're trying to do, people love that and is generally drawn towards you and your causes.

  Learn more about the contents discussed in this episode:

• Connect with Anthony via Discord Server, Twitter

Welcome to Sunday's Solo Episode #461.   During this episode, I talk about the Business Lessons we can learn from the tennis star Nick Kyrgios. Here are some highlights:

• Take responsibility for your own actions. Instead of blaming others, take ownership for your mistakes. Learn from them and move on.
• Treat others with the same respect you expect to be treated yourself.
• Get help. Speak to somebody who can help. Reach out for help. In business, if you're struggling, get a mentor or a coach. Join a group of like-minded people.
• Surround yourself with those on the same mission as you. Surround yourself with a team that can help you get where you want to be.
• How you do something is how you do everything.

  Learn more about the contents discussed in this episode:

• Connect with me via LinkedIn, Twitter, Facebook, Instagram, Clubhouse
• Get featured in 5 amazing podcast every month. Learn how through this link.

Welcome to Episode #460 with Panos Siozos, Co-Founder and CEO of LearnWorlds.   During this episode, we talk about the rise of e-learning and how the pandemic affected it. Here are some highlights:

• To create a success online course, you need two important parts - the content and the audience.
• To be a strong leader, always hire people that are better than you.
• The most frequent mistake you make in creating online course is pricing the course at a low price. Don't be afraid to test things out. It's online so you can tweak it anytime.

  Learn more about the contents discussed in this episode:

• Connect with Panos via LinkedIn, Instagram, Twitter, Youtube

Welcome to Sunday's Solo Episode #459.   During this episode, I talk about the parallels between running and running your business. Here are some highlights:

• In running, all you need is a pair of trainers, shorts, t-shirt and the road. In starting your business, you can literally run with a phone or a laptop.
• Progress is slow at the start. But if you turn up everyday, do the work, trust the process and you will get there.
• It's lonely being a solo runner so join a running club and engage with the running community. It's the same with being a solo founder. Get a mentor and go to networking events.
• There are no shortcuts. There are no overnight success stories. Put in the hard work and reap the fruits after.

  Learn more about the contents discussed in this episode:

• Connect with me via LinkedIn, Twitter, Facebook, Instagram, Clubhouse

Welcome to Episode #458 with Heather Smith, Co-Founder, President, and Chief Visionary Officer at StoryFile.   During this episode, Heather and I will be talking about how using conversational video can shape the way we do business. Here are some highlights:

• Necessity is the mother of invention. The primary driving force of most new inventions is a need.
• Studying history helps us understand how events in the past made things the way they are today. With lessons from the past, we not only learn about ourselves and how we came to be, but also develop the ability to avoid mistakes and create better paths for our societies.
• We can learn something from everybody. It doesn't matter who they are. Everything has a story. Every single person on this planet has a story to tell.

  Learn more about the contents discussed in this episode:

• Connect with Heather via LinkedIn, Instagram, StoryFile Website

Welcome to Sunday's Solo Episode #457.

During this episode, I talk about growing your business, getting up, going again and following and trusting the process. When you do get those wins, celebrate them. Don't celebrate too big. When things don't go your way, don't take it out on yourself. Put it in perspective. Eventually, things will average themselves out in the end. You've just got to keep showing up and putting the work in. As soon as you stop following the process, that's when things can slide away.

Learn more about the contents discussed in this episode:

• Connect with me via LinkedIn, Twitter, Facebook, Instagram, Clubhouse

Welcome to Episode #456 with Darren Prince, CEO of Prince Marketing Group and International Best Selling Author of "Aiming High".   During this episode, we talk about addiction, mental health, recovery and paving the way for success and delivering results that matter. Here are some highlights:

• In any issues, including mental health, the best way is to address it than try to cover it up.
• Once we found our purpose, the real gift is giving it away and sharing it to others and building a community that support and inspire each other
• Everyone has issues and challenges. No one is exempted. To be able to work through these challenges and excel is the way of life.
• If you are struggling, the first step is asking for help. There is no weakness in that rather it's full of bravery and strength.

  Learn more about the contents discussed in this episode:

• Connect with Darren via Website, Twitter, Instagram, Youtube

In this Screw It Just Do It session, I sit down with renowned wildlife photographer David Yarrow. David shares his philosophy on capturing the natural world with authenticity and respect. He discusses his most challenging shoots, the importance of patience, and the ethical considerations every photographer should uphold. Tune in to hear fascinating anecdotes and gain insights into what it takes to create compelling wildlife photography.

Welcome to Sunday's Solo Episode #455.   During this episode, I talk about the 5 Pillars to Running a Successful Business - Finance, Team Marketing, Logistics, Organisation Skill, and Sales. Here are some highlights:

• To be able to grow a successful team, you need to employ the right people for the right roles.
• The biggest challenge that 99% of people that I've interviewed over the last five years say that those are the two hardest things to do, recruit the right people, keep the right people.
• Cash is oxygen for your business. Maintain a consistent pipeline of leads and prospects and turn these leads to customers.

  Learn more about the contents discussed in this episode:

• Connect with me via LinkedIn, Twitter, Facebook, Instagram, Clubhouse

Welcome to Episode #454 with Will Ramsay, Founder and CEO of Affordable Art Fair.   During this episode, we talk about how army training has helped him be successful in his art fair business.

• The power of arts is really strong specially for everyone who puts it on their wall - be it in a charitable sense or art therapy way. It's more powerful than a sofa.
• There are four pillars in running a successful business: Finance, Team, Marketing and Logistics
• Learn organisation skill. Preparation and planning prevents poor performance.
• It's important to build a team around your right from the start.

  Learn more about the contents discussed in this episode:

• Connect with Will via LinkedIn, Instagram
• Visit The Affordable Art Fair website here

Welcome to Sunday's Solo Episode #453.   During this episode, we talk about the challenges of being a solo founder and here are some highlights:

• Have a mentor - somebody you can talk to and share your challenges and goals.
• Networking is good for you and your business. It helps you grow. Get yourself out there and meet people.
• Collaborate. Look at partnerships. Brainstorm those businesses who can add value and opportunities to your brand.
• Test. See what works. Tweak it. Go again. This is the only way to grow your business.

  Learn more about the contents discussed in this episode:

• Connect with me via LinkedIn, Twitter, Facebook, Instagram, Clubhouse

Welcome to Episode #452 with Yoni Kozminski, Founder and CEO of both MultiplyMii and Escala.   During this episode, we talk about why the hustle culture is bad for you and your business. Here are some highlights:

• Ideas are a dime a dozen. It's all about execution. Don't let planning get in the way of your ability to execute.
• Success is possible if you build an effective structure and system.
• Find the right people and give them the accountability and responsibility to make decisions
• Invest in finding the right talent who aligns in with your objective and your core values

  Learn more about the contents discussed in this episode:

• Connect with Yoni via LinkedIn, Instagram
• Listen to Successful Scales via Apple Podcast or Spotify

Welcome to Sunday Solo Episode #451.   During this episode, we talk about how success is a guarantee as long as you hang around long enough. Here are some highlights:

• The worst thing you can do is to not start at all.
• Consistently turn up everyday.
• Try and be 1% better than yesterday.
• You've got to take action. If you don't take action, you'll never going to be successful.
• You've got to grow. If not, you'll stagnate and you'll wither and die.

  Learn more about the contents discussed in this episode:

• Connect with me via LinkedIn, Twitter, Facebook, Instagram, Clubhouse

Welcome to Episode #450 with Jake Lee, Founder and CEO of Alpha Talent Group - a talent management agency that was founded back in 2019. Alpha Talent Group represents Global TV Personalities, Content Creators, Artists and Professional Athletes.   During this episode, we talk about content creators and influencer marketing. Here are some highlights:

• Trust the process and work through it. As long as you're consistent with that, then ultimately you will get the results.
• Set yourself a more achievable targets to keep you motivated. Be realistic.
• The number of followers is one thing. The more important aspect is if there is consistent engagement with the followers.

  Sponsored by MANSCAPED: The Best in Men's Grooming Get 20% Off and Free Shipping with the code justdoit   Learn more about the contents discussed in this episode:

• Connect with Jake via LinkedIn, Instagram.
• Visit Alpha Talent Group's website here.
• Get more information about the CCI Tech Live event on October here.

Welcome to Episode #449.   During this episode, I talk about overcoming procrastination. Procrastination is a disease and it's hurting our productivity and in achieving our goals and success. Here are some highlights:

• Commit to an action by giving it a date and writing it down.
• Break down the goal into small chunks of actions that can be easily do and track.
• Feeling fear is normal. Whenever you feel it, you know that growth is on the other side of the wall. Embrace fear and make it as a motivation.
• Start now and get perfect later!
• The easiest way to create a content is to document what you do.

  Learn more about the contents discussed in this episode:

• Connect with me via LinkedIn, Twitter, Facebook, Instagram, Clubhouse

Welcome to Episode #448 with Sabrina Stocker, a tennis player turned Forbes featured entrepreneur. Sabrina has built several successful companies, mentored hundreds of entrepreneurs, and was a finalist in the BBC One show, The Apprentice. She is the Founder of Two Comma PR, a public relations agency turning the stories of brands and blockchain projects into leads.   During this episode, Sabrina and I talk about Why Should People Buy From You and here are some highlights:

• If you're thinking of starting a business, think about the issues that you're having. Any issues that you have in your personal life or complaints that you have for products and service will always give an opportunity to start something new.
• To build a successful business, you should be asking yourself the biggest questions like who is your audience and who is your ideal customers.
• Always be bold. Just do it because the worst thing that can happen is you're still going to be in the same place as you were yesterday.

  Learn more about the contents discussed in this episode:

• Connect with Sabrina via LinkedIn, Instagram, Twitter, TikTok

Welcome to Episode #447.   During this episode, I talk about why it's important to surround yourself with those on the same mission as yourself. In personal and in business, network is an essential part of success. It's not only about trading ideas but also serves as an avenue to create long-term relationships with mutual benefits. It opens up opportunities, build your confidence and offers support be it in business advice or mental health.   Learn more about the contents discussed in this episode:

• Connect with me via LinkedIn, Twitter, Facebook, Instagram, Clubhouse

Welcome to Episode #446 with Chris Ryan, an experienced entrepreneur, rainmaker, investor, turn-around specialist, and philanthropist. Chris is the CEO of GoBundance and Managing Partner of R360. 

During this episode, we talk about the past, reflecting on the years growing up and the importance of having a network surrounded by the right people and right organisation.  
Here are some highlights: 
A lot of our life is a roll the dice - where we're born, who our parents are, how we're educated, how we're raised, what trauma we go through his kids. Instead, focus on what we can control instead. Regardless of having success and accomplishment, think about if you have lived a life of value and morals and have characteristics that are admirable.
Sports is a great way of learning work ethics, the ability of be resilient and to be perseverant and good sportsmanship.
With the right work ethics, you don't have to be the smartest guy or the most successful guy or room - you will outwork everyone in every task or challenge. 
Money DOES NOT provide you the value and quality of life that you want.
Sometimes the best advice we get is not necessarily what we want to hear, but what we need to know.
Always look for ways and opportunity to redefine and recreate yourself.

Learn more about the contents discussed in this episode: 
Connect with Chris via LinkedIn, GoBundance's website, R360's website, Instagram

In this episode of Screw It Just Do It, I sit down with Kieran Reilly, BMX Freestyle World Champion who has rapidly become a standout figure in the sport. Kieran’s journey began at a young age when he landed his first 720 at just 11 years old, a feat that marked the start of his remarkable career. His dedication and skill have taken him from local skateparks to the global stage, culminating in winning gold at the European Games, the UCI Urban Cycling World Championships and becoming World BMX Freestyle Champion

Kieran opens up about his experiences, detailing the intense training, the numerous challenges, and the pivotal moments that defined his path to success. He discusses the mental and physical demands of BMX freestyle, including working with Tennis legend Andy Murray's psychologist. We also chat about the importance of perseverance, and the support system that has been crucial to his achievements.

In this episode, Kieran also reflects on the personal growth and lessons learned throughout his career, offering advice to aspiring athletes and anyone looking to overcome obstacles in their own lives.

Whether you're a sports enthusiast, an aspiring BMX rider, or someone in search of motivation, Kieran’s story is packed with invaluable insights and inspiration. Tune in to hear his incredible journey and the lessons he's learned along the way.

Welcome to Sunday's Solo Episode #445.   In this episode, I talk about My Top 5 Tips For Starting Your Podcast and here are some highlights:

• Identify your dream listener avatar
• Choose your theme and don't be afraid to niche down
• Build your dream 100 guest list
• Launch with at least 4 episodes
• Consistently promote your podcast show everyday

  Celebrating the 5th Anniversary of my podcast, Screw It Just Do It I’ll be launching the Podcast Launch Challenge. It’s a Done-With-You solution in launching or relaunching your podcast where I work with you every step of the process. There are only 10 spaces available! Registration closes on May 23rd at 9pm! Register your interest now via this link:https://bit.ly/38AS0mu   Learn more about the contents discussed in this episode:

• Connect with me via LinkedIn, Twitter, Facebook, Instagram, Clubhouse

Welcome to Episode #444 The 5th Anniversary Episode of Screw It Just Do It!   5 years ago, I released the very 1st episode of my show, featuring a then relatively unknown Steven Bartlett. I nearly didn’t release my podcast at all and had effectively ‘sat’ on the first 6 episodes I’d recorded for 4 months! Fast forward to now, Screw It Just Do It is on it's lucky episode #444 and celebrating it's 5th Birthday! Let's reminisce back as I list down and discuss my top 5 most favorite episodes.   Social Chain's Steven Bartlett from Episode #001 Ted Baker's Ray Kelvin from Episodes #006 and #007 Candy Kitten's Jaime Laing & Ed Williams from Episode #012 Innocent's Richard Reed from Episode #020 Change Please's Cemal Ezel from Episode #039   And if this show has helped you in any way, shape or form, please share to one other person. It means a lot!

Celebrating the 5th Anniversary of my podcast, Screw It Just Do It I’ll be launching the Podcast Launch Challenge. 

It’s a Done-With-You solution in launching or relaunching your podcast where I work with you every step of the process.

There are only 10 spaces available!

Full details will be released on May 17th. 

Registration closes on  May 23rd at 9pm

Register your interest now via this link:
https://podpreneur.co.uk/podcast-launch-challenge

Welcome to Episode #443 with Dave Zohrob, Co-Founder of Chartable, the leading podcast analytics and attribution service.   During this episode, we talk about all about podcasting and discuss why you need to have a podcast for your brand. Here are some highlights:

• Good work takes time and through time, you get better at it.
• If you're looking to build a business, the most important thing is solving important problems for customers. If it doesn't solve their problems, then it doesn't matter.
• For a startup, everything takes longer to grow. Don't be impatient. There is so much to learn and so much to improve overtime. Start and continue working on.
• Podcast is a way of going deep with someone. It's another way to connect with an audience in times where you might not be able to reach them otherwise.
• Just like with every other type of media, podcasts are no different. We have to work to make sure that people are aware of what we're doing and that's the exciting creative journey to it.
• It's not about how many impressions you're getting, it's about engagement. It's about who you're reaching and how much time they're spending with you. That's going to drive impact versus just pageviews.

  In celebration of Screw It Just Do It’s 5th Birthday Anniversary, Alex will be launching the Podcast Launch Challenge. It’s a Done-With-You solution in launching or relaunching your podcast!

Full details will be released on May 16th. Registration is only up to May 23rd.
Register now via this link:
https://podpreneur.co.uk/podcast-launch-challenge   Learn more about the contents discussed in this episode:

• Connect with Dave via LinkedIn, Twitter

Welcome to Episode #442 with Christina Flach, Celebrity Makeup and Hair Artist and creator and CEO of Pretty Girl Makeup.   During this episode, we talk about finding purpose through grief and managing and leading a successful business brand. Here are some highlights:

• There's always going to be bumps in the road and you just have to learn to ride these waves.
• Always have a plan A and plan B and hopefully you don't have to get to plan C.
• To have a successful brand, you have to be a little gentler and kinder to your self. Focus on what you've completed today instead of sulking on what you haven't done. Try to stay in the positive frame of mind.
• People tend to gravitate to people that have good positive attitude and good work ethics.
• You have to be flexible in any of you business decisions. There is no failure. Failure is not trying at all. If one doesn't work, then try something new. All these bumps and obstacles are lessons and they are not failure.

  Learn more about the contents discussed in this episode:

• Connect with Christina via the following: LinkedIn, Instagram, Website

Welcome to Sunday's Solo Episode #441.   During this episode, I talk about the upcoming celebration of the five years anniversary of Screw It Just Do It. I reflected back and discussed some important lessons that I learned over the years and hoping to impart some of those lessons to you and hoping to point you in the right direction for your goals whatever may that be. In this first lesson, I talk about why you should start creating content now! Here are some highlights:

• The only thing I regret from launching Screw It Just Do It is not launching it sooner. I should have started 10-20 years ago!
• Start now and get perfect later.
• Podcast is a great vehicle for business owners as it amplifies your voice, your message, your mission.
• Once you start, be consistent. Play the long game and you will reap the benefits.

  Sponsored by BetterHELP: The World's Largest Therapy Service. 100% Online! Get 10% off your first month at www.betterhelp.com/justdoit   Learn more about the contents discussed in this episode:

• Connect with me via LinkedIn, Twitter, Facebook, Instagram, Clubhouse

Welcome to Episode #440 with Piers Linney, a former investor on BBC Dragons’ Den and CEO & Founder of moblox, the next generation small business service provider and marketplace.   In this Wednesday's episode, Piers and I will be talking about how to start your business and grow it. The core of any business is all about selling and understanding that can be the difference between success and failure. Selling is a science. Marketing, specially digital is very closely linked with sales. And as a profession, it's a skill set. Understand how to sell, how to nurture, how to manage that process, how to take those leads and how to turn those prospects, suspects, qualified leads into customers are key to growing your business forward.   Learn more about the contents discussed in this episode:

• Connect with Piers via LinkedIn, Instagram, Twitter
• Get to know more about Piers Linney via his website

Welcome to Sunday's Solo Episode #439.   During this episode, we talk about how you see you business right now. Are you still excited about what you're doing? Are you still passionate about your targets and goals? If it starts to become a grind, if you starts to question what you do, if it's all about the money, then it's time to pause and analyse things because your journey is got to be bigger than that. Here are some highlights:

• If you're feeling you've plateaued, don't be afraid to take the time out.
• Recognise that you're not necessarily the best person for every tasks. Know your skills and delegate tasks that you don't have expertise on.
• Don't let the passion dim. Keep up the excitement.

  Learn more about the contents discussed in this episode:

• Connect with me via LinkedIn, Twitter, Facebook, Instagram, Clubhouse

Welcome to Episode #438: with Matthew Mills, CEO of Deliciously Ella, a plant-based food & wellness platform sharing delicious ways to feel better.   During this episode, we talk about building a resilient business and the 10th Year Anniversary of Deliciously Ella. Here are some highlights:

• In building a business, it's important for key players to have different skill sets. Working together and combining these skills will help grow and achieve business success.
• When starting a business, it is common to rely more on feeling as compared to having actual data. But as the business grows, gathering and making use of data is crucial. It will help you improve your products, your categories and strategised your product launches.
• Make sure that your business have diversified cash and the business model is resilient and can' t be easily knocked over by one situation or event.
• Build your business and brand slowly and incrementally to have a real staying power. If a business is too hot or too popular, it has the opportunity to go the other way really easily.

  Learn more about the contents discussed in this episode:

• Connect with Matthew via LinkedIn, Instagram and visit Deliciously Ella's website

Welcome to Sunday's Solo Episode #437.   During this episode, we talk about how I've got Covid-19 after 2 years of feeling invincible and evading it. In the middle of 48 hours of feeling sick and horrendous, I've been thinking of several thoughts and one of them is "Could Your Business Run Without You". We've heard a lot of businesses turning upside down during the pandemic and it's a good exercise to plan in advance for these kinds of scenario. Here are some highlights:

• If you can systemise and automate your processes, do so.
• If your just starting your business, make sure that you got your first hire right.
• I encourage you to employ a PA (personal assistant) or VA (virtual assistant)
• For business owners, the last thing you want is not making a decision. It's better to make a bad decision than no decision at all.

  Learn more about the contents discussed in this episode:

• Connect with me via LinkedIn, Twitter, Facebook, Instagram, Clubhouse

Welcome to Episode #436 with Dr. Bill Dorfman, a cosmetic dentist responsible for creating dazzling smiles for some of Hollywood's biggest stars and celebrities. He is the Founder of Discus Dental, which launched Zoom! and Brite Smile, two revolutionary in-office whitening systems. He has authored two books: The Smile Guide and the New York Time best seller Billion Dollar Smile.   During this episode, we talk about how to take advantage of opportunities in your life and work towards success. Here are some highlights:

• It's very rare in life that you'll find your true calling. If you did, embrace it. Keep doing it and grow with it.
• Don't wait for opportunities in life, make them. If you do get an opportunity, don't just take it, master it.
• One key to success is get KOLs on board - Key Opinion Leaders. It's important to get experts in the field with strong social status that gives your business recommendation, ratings, and reviews.

  Learn more about the contents discussed in this episode:

• Connect with Dr. Bill via LinkedIn, Instagram, Tiktok, Youtube, Website

In this special session, I sit down with Cemal Ezal, founder of Change Please, a social enterprise using coffee to tackle homelessness. Cemal shares his transformative journey from a career crisis to creating a business with a powerful social impact. Discover how a conversation on a bus in Vietnam and the "rocking chair test" inspired him to make a lasting difference. This episode is packed with insights on purpose, resilience, and the profound impact of combining business with social good.

Welcome to Sunday's Solo Episode #435.   During this episode, I talk about how to create a brand new podcast, the tips and advices on your podcast launch and how you're going to create your content. Here are some highlights:

• You should know your ideal dream customer and you should have a content creation strategy to be able to appeal to them
• Think about the purpose of your podcast. What results will your audience going to get by listening to it
• Think about the theme - what type of content you're going to publish about
• There are 4 types of pillar content - audio, video, photo, written words. Choose your pillar content then repurpose that content in another form

  Learn more about the contents discussed in this episode:

• Connect with me via LinkedIn, Twitter, Facebook, Instagram, Clubhouse

Welcome to the trailer for Episode #434: Tracy Benson, CEO & Cofounder of Obsesh, a highly-skilled talent marketplace platform for sports.   In this Wednesday's episode, Tracy and I will be talking about athletes and the new creator economy, how to start your entrepreneurial journey as a woman, and the future of athletes in owning their brand. Here are some highlights:

• Timing is everything in starting and building your business. You may have a wonderful product but if you're launching it in a wrong place and in the wrong time, that would definitely have a big effect on success.
• Technology is a great tool when use correctly. Use it to your advantage. Use it to connect to people. Use it scale and bring your business to the next level.
• Women struggles in the entrepreneurship world and this is seen when only 2% of total funding is allocated to women. The key takeaway is just go out there and be really clear on your story, on your why, on your mission. Don't hesitate to share your passion. Even if you don't get investment, you'll get feedback that will help you strengthen your pitch. Be resilient. Don't give up.

  Visit Go.obsesh.com for a $5 trial for Screw It Just Do It audience   Join us on Wednesday for the full episode. Main Episode Welcome to Episode #XXX: with Insert Guest Name, Insert Bio.   During this episode, we talk about athletes and the new creator economy, how to start your entrepreneurial journey as a woman, and the future of athletes in owning their brand. Here are some highlights:

• Timing is everything in starting and building your business. You may have a wonderful product but if you're launching it in a wrong place and in the wrong time, that would definitely have a big effect on success.
• Technology is a great tool when use correctly. Use it to your advantage. Use it to connect to people. Use it scale and bring your business to the next level.
• Women struggles in the entrepreneurship world and this is seen when only 2% of total funding is allocated to women. The key takeaway is just go out there and be really clear on your story, on your why, on your mission. Don't hesitate to share your passion. Even if you don't get investment, you'll get feedback that will help you strengthen your pitch. Be resilient. Don't give up.

  Visit Go.obsesh.com for a $5 trial for Screw It Just Do It audience   Learn more about the contents discussed in this episode:

• Connect with Tracy via LinkedIn, Twitter, Instagram
• Visit Obsesh for athletes via Pro.obsesh.com, College.obsesh.com
• Follow Obsesh via LinkedIn, Instagram

Welcome to Sunday's Solo Episode #433.   During this episode, I talk about bout Why Network Is Not Your Net Worth. Probably the biggest thing that I wish I'd been taught in school all those years ago is how to actively build your own network. But it's not just about going to a networking event. Whether you're starting a blog, doing live streams, blog podcast, they're all great tools to be able to increase your network and increase and raise you up as a thought leader or authority figure. But you've got to start it. You've got to work on it and you've got to be consistent.   Join us in the ultimate production event for social media influencers and online content creators, The Content Creator + Influencer Tech Live in Olympia, London, October 5-6, 2022. Learn more at www.cccitechlive.com   Sponsored by BetterHELP: The World's Largest Therapy Service. 100% Online! Get 10% off your first month at www.betterhelp.com/justdoit   Learn more about the contents discussed in this episode:

• Connect with me via LinkedIn, Twitter, Facebook, Instagram, Clubhouse

Welcome to Episode #432: with Tom McCarthy, the World’s #1 High Stakes Performance Coach and has been selected by Forbes as an expert and thought leader for their Knowledge Innovation Center.   During this episode, we talk about how to breakthrough to success and greatness. Here are some highlights:

• Life is going to have challenges. That's just the way life happens. Embrace adversity. They will help you grow and become a better, stronger person.
• If you're facing adversities, look for the advantage in it. If you can't see anything, well you're not looking hard enough. Ask yourself 'how could it make me better?'
• One of the biggest factor to be successful is grit. Can you make it through the challenges? Do you have the passion and perseverance to make it through the rain and achieve your long term goals?

  Sponsored by True Underdog Podcast: Subscribe to True Underdog Podcast on Apple, Spotify, or your favorite podcast platform to level up your life. That’s True Underdog Podcast hosted by Jayson Waller to learn from the best underdog come up stories. Listen here now!   Learn more about the contents discussed in this episode:

• Connect with Tom via LinkedIn, Instagram, Twitter, Website

Welcome to Sunday's Solo Episode #431.   During this episode, I talk about Why Audio Needs to be Part of Your Marketing Strategy. Here are some highlights:

• Choose your pillar content. Whether its through video, audio, written word (blogs, books, articles) and live streams. Always pick what you're comfortable doing with.
• The best time to start a podcast was yesterday. The next best time is today. The next best time is tomorrow.

  Sponsored by True Underdog Podcast: Subscribe to True Underdog Podcast on Apple, Spotify, or your favorite podcast platform to level up your life. That’s True Underdog Podcast hosted by Jayson Waller to learn from the best underdog come up stories. Listen here now!   Sponsored by BetterHELP: The World's Largest Therapy Service. 100% Online! Get 10% off your first month at www.betterhelp.com/justdoit Learn more about the contents discussed in this episode:

• Connect with me via LinkedIn, Twitter, Facebook, Instagram, Clubhouse