V Health and Fitness

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My fitness pal App

apps.apple.com/us/app/myfitnesspal/id341232718

Womens Period Tracker

womenshealthmag.com/health/g26787041/best-period-tracking-apps/

Stress / Recover principle 

lukehumphreyrunning.com/stress-recovery-principles/

This week Scott speaks with Matthew Disney aka Disney RM Former Royal Marine now creator of endurance events to raise money for charities. He is also a rising endurance influencer who is building an online community. In this episode we talk about his Concept 2 mountain challenge, climbing the highest peak on the solar system and currently running barefoot for 465 miles. Disney has raised £10,000s for rock2recovery.co.uk/ rma-trmc.org/ and the NHS. See footage of his running challenge here itv.com/news/border/2019-06-25/former-marine-carries-26kg-rowing-machine-up-britains-highest-peaks/

This week Scott Jamieson talks with  Nigerian sprinter Olusoji Fasuba.  Olusoji holds the African record for 100m with a time of 9.85 Sec. Faster than Carl Lewis, Frankie Fredericks, Linford Christie and many more. His time is still rated as 14 fasted of all time in the world. But his rise to Olympic level success was not without obstacles.  See a full Bio of Olusoji here: https://en.wikipedia.org/wiki/Olusoji_Fasuba

This week Scott spoke with GB mountain runner Kirsteen Welch on her career and dealing with RED-S. https://bjsm.bmj.com/content/49/7/417 RED-S info https://blogs.bmj.com/bjsm/2019/04/22/relative-energy-deficiency-in-sport-red-s-recognition-and-next-steps/ RED-S info http://health4performance.co.uk/ RED-S Info https://www.theguardian.com/lifeandstyle/2020/jan/03/female-ultra-athletes-leading-field-women-less-ego Male and Female narratives. Women in E durance Sports 

In this episode Scott explains the coaching model he is developing to help clients best fix their attention on the most appropriate focus for them in any given time. At the same time explains Colm O’Connell’s acronym of (F)ocus (A)llignment (S)tability (T)iming

Want to make a giant leap forward in a race time? Feel like you have plateaued at a standard and need something to kick start your body adapting to new strengths and new capacity. In part 1 you will discover a way to schedule your life to match your running goals. To contact Scott for any training support please send email to inthelongrunpodcast@gmail.com. Podcast info for this episode is at this link. https://1drv.ms/p/s!AmsPU6ukRTKTmiZ7aUiwSzWZW6sB?e=ZbG4jG

Hear about Becky Matthews running in her back yard, while scott and Tristan reflect all things running and more.

This week Scott spoke with the dynamic duo of Exmouth Harriers Des and Alison White. The title isn’t just because there is two of them, it is because it took two recordings because of the chatting, and he may need a second episode to finish what he wanted to get though! From the first London marathon, to bringing children into running, to commenting on the changing face of the runner in the 80s to now.... plus plenty more. Scott got a word in every now and again!

In this episode we catch up with former Devon 400m and 800m champion, now turned trail runner (and successfully so) Simon Minting. We talk about his running story, his new venture to train people using audio sessions and much more.  Scott also talks us through why social connection and race participation MUST occur in the virtual space for a while, and that it is still highly beneficial. Episode References  Simon Minting Audio Sessions https://www.facebook.com/simonmintingaudiotraining/?epa=SEARCH_BOX In the long run Podcast https://www.facebook.com/InTheLongRunPodcast/ Atomic Habbits https://jamesclear.com/atomic-habits

Club chat episode: In this podcast Scott Jamieson and Kelly McGurk chat through what Isolation means for runners. References: https://www.amazon.co.uk/Healthy-Intelligent-Training-Principles-Lydiard/dp/1841263117 https://www.waterstones.com/book/the-obstacle-is-the-way/ryan-holiday//9781781251492?awc=3787_1586380578_40fde85621f75b5cc804749f31901f13&utm_source=259955&utm_medium=affiliate&utm_campaign=Genie+Shopping https://www.amazon.co.uk/Chirunning-Revolutionary-Approach-Effortless-Injury-Free/dp/1847392784 https://www.gowod.app/faq/ https://www.facebook.com/kellymcgurk21/ https://www.facebook.com/InTheLongRunPodcast/