Dorothy Pilley was a pioneering climber who wrote of her adventures in the high peaks in her book 'Climbing Days' which was published in 1935. Thanks to the efforts of her great great nephew, Dan Richards, it has been republished. It contains vivid descriptions of her adventures around the globe and is testament to her personal strength and bravery as a woman breaking new ground in this domain.

It's time for the second Big River Watch of the year. It’s a chance to spend time observing the health of your local river between the 6th and 12th of September. The River Dee trust are taking part in the forthcoming survey and Keilidh Ewan, education and outreach officer for the trust gave Mark some more information.

A new trial is underway in Scotland which could cut the harmful emissions associated with manure on farms. Two farmers are trying out a system called Bokashi which the Soil Association hopes may lead to improvements in the soil while also being a little kinder to the environment. Rachel spoke to farmer Andrew Barbour at Glen Fincastle and Field Lab Co-ordinator Audrey Litterick who explained what this process actually involves.

Producer Phil met up with Ada Campbell, chair of Langass Community Woodland Trust to have a walk round one of the few forested areas on north Uist and hear the story of Hercules the bear.

Rachel recently bumped into an artist in Aberdeenshire who was on her way to a farm to collect a fleece for one of her new collections. Lucy MacDonald who is also a weaver likes to use local materials including wool and plants to make her work sustainable, traceable and authentic. Rachel joined her as she visited Diana Milligan and Cobweb – one of Diana’s rather interesting looking Ryeland Sheep.

The Isle of Rum has been designated as Scotland’s first International Dark Sky Sanctuary by DarkSky International. The designation recognises the efforts of the community to protect and promote the island’s starry skies and nocturnal environment. Isle of Rum Community Trust Director Fliss Fraser joins Mark and Rachel live to tell them more about Rum’s dark skies and the benefits the nocturnal environment brings to us and to the natural world.

The forest trails near Aberfoyle in the Trossachs have become increasingly popular in recent years for mountain bikers and gravel riders keen to get away from busy roads. The waymarked trails, in the shadow of Ben Lomond, have been named Gravelfoyle. Now, in a bid to attract more people to them a pilot called Parkride has been taking place; a bit like Parkrun but replacing running with biking. Alongside it parents can drop off their kids at ‘Bairns On Bikes’ where professional coaches teach youngsters basic and more advanced bike skills. Linda Sinclair went along to find out more.

Claudia Zeiske is a long distance walker and she has been walking from mountain to sea across Aberdeenshire. Mark met up with Claudia at the end of her journey at a place called Gadle Braes in Peterhead in what was a very blustery day to find out why exactly she had undertaken the walk

Lucy MacDonald's an artist who uses local fleeces and plants in her work. After she’s sorted through the fleece and given it a wash, she will put it through a carding machine before spinning it and weaving it. Rachel watched her in action at her studio in Aberdeen.

Scotland’s first new vet school in over 100 years has opened to applicants. Mark went to visit the School of Veterinary Medicine at Scotland’s Rural College in Aberdeen and spoke to the Dean, Professor Caroline Argo about how and why the school has been established.

When you visit the Isle of Seil, one of the main visitor attractions is the An Cala Garden. The garden was created in the 1930s and Rachel was shown around by Sheila Downie who has owned it for the past 40 years.

Earlier this month the European Land Art Festival was held in Dunbar. It’s a week full of workshops, exhibitions and concerts, but the highlight of the week for some was the World Rock Stacking Championships. Katie Revell went along for Out of Doors and chatted to some of the competitors who had come from as far afield as Texas.

Mark is in Grantown on Spey finding out that you don’t always need a huge space to create a wildlife haven. Ranger Saranne Bish shows him one of the parts of the Highland Wildflower Meadow Mosaic Project and explains how it works.

During the covid pandemic, a cancer diagnosis left Michelle Cloggie feeling isolated. A trip to do some alpaca trekking gave her husband an idea and soon they were welcoming three alpacas. Fast forward to the present day, and the family run Stormcloud Alpacas near Strathaven. Michelle tells Rachel how their flock has grown and what a great emotional support they are to her and many others.

Last week a pod of 77 pilot whales died after washing ashore on a beach in Orkney. It was the biggest mass standing of the species in Britain and has had a big impact on the Sanday community. We chat live to Rob Flett from BBC Orkney about the stranding and how locals have worked together to deal with it.

The Victoria Swing Bridge at the Port of Leith has recently reopened following a major refurbishment. Mark went to take a look and find out about the Grade A Listed structure’s history and its new lease of life.

In our latest Scotland Outdoors podcast, Rachel has been delving into the history of Osprey in Scotland. It’s 70 years since the species began breeding here again following years of persecution. We hear an excerpt where Jess Tomes from RSPB Scotland tells Rachel the story of those behind Operation Osprey.

Louise Aitken Walker became a household name when she became the first ever female World Rally champion in 1990. She grew up on a farm in Duns in the Scottish Borders where horses were really her first passion, and it was a jokey competition entry by her brothers that propelled her into the world of rally driving. She tells Mark about her life on and off the track.

Mark Stephen and Rachel Stewart present Scotland Outdoors

Mark Stephen presents Scotland Outdoors

Mark Stephen and Rachel Stewart with an audience at the Edinburgh Festival

Mark Stephen and Rachel Stewart present Scotland Outdoors

Rachel Stewart hears from women in the Tayside Mountain Rescue Team

Mark Stephen and Rachel Stewart bring stories from the Tall Ships Race in Lerwick

Mark Stephen presents Scotland Outdoors

Mark Stephen and Rachel Stewart present Scotland Outdoors

Maud Start presents Scotland Outdoors

Mark Stephen and Rachel Stewart present Scotland Outdoors

In the early twentieth century, very few ospreys were breeding in Scotland. They had been persecuted for decades and their eggs stolen by collectors. In 1954, a pair successfully raised two chicks near Loch Garten which gave conservationists hope that they could return to Scotland as nesting birds. Operation Osprey was launched to protect them from those intent on raiding their nests, with volunteers watching the nest at Abernethy twenty four hours a day. It proved a difficult journey but seventy years on, there are now numerous nesting ospreys in the UK. Jess Tomes from RSPB Scotland talks about the effort involved in the operation and wildlife ecologist Roy Dennis recalls the role he played in the 1960s.

Rachel Stewart presents Scotland Outdoors

Mark Stephen and Rachel Stewart present Scotland Outdoors

Mark Stephen presents Scotland Outdoors

Mark Stephen and Rachel Stewart with stories from the great outdoors

Helen Needham discusses the Cairngorms and Nan Shepherd with writer Merryn Glover

Mark Stephen and Rachel Stewart bring you stories from the annual Royal Highland Show.

Mark Stephen presents Scotland Outdoors

Mark Stephen and Rachel Stewart with stories from the great Scottish outdoors.

Rachel Stewart presents Scotland Outdoors

Mark Stephen and Rachel Stewart present Scotland Outdoors

We are in East Lothian with Patricia Stephen, founder of Phantassie Organic Produce. They head out to the fields during pumpkin planting and chat about the growth in organic food and farming over recent years.

Friday 12th July was the launch of this year’s Big Butterfly Count organised by the charity Butterfly Conservation. Mark met Apithanny Bourne, their East Scotland branch chair, at the Royal Botanic Garden Edinburgh to find out more about the count and see if they could spot the elusive Holly Blue.

In this week’s Scotland Outdoors podcast, Helen Needham is in rural Wales with musician Owen Shiers. Owen lives in a housing cooperative in Ceredigion which was formerly a sheep farm and is now a woodland. He explained how that process had happened and they chat about the concept of rewilding.

A year ago, Mark headed out on a trip with Hans Unkles, co-owner of Scotland’s first ever electric, solar-powered fishing vessel. A couple of weeks ago, Mark and Rachel caught up with Hans to hear how the first year of the boat has gone and if anyone has been inspired to follow in his footsteps.

The Pine Hoverfly is one of the rarest species in Scotland. It used to thrive in Pine woodlands across the country but is now confined to just a small area of the Cairngorms. Rachel visits the Highland Wildlife Park near Kingussie where the Royal Zoological Society of Scotland are working on a breeding programme. Dr Helen Taylor told her about the project which has involved releasing thousands of eggs and larvae into the Cairngorms National Park in an attempt to save the species from extinction.

Farmer turned comedian Jim Smith has become pretty well known across Scotland over the last few years, especially in farming circles. He’s appeared at the Edinburgh Festival Fringe, on TV and radio and now he has his own BBC Radio 4 series- Me and the Farmer. Jim chats to us live about his journey from cattle to comedy.

Two years ago, journalist Paul English encountered a team of archaeologists exploring a patch of land in Govan in Glasgow. The team, from the University of Glasgow, were taking part in a research project to uncover what they could of the one remaining site of the Glasgow Garden Festival of 1988. Paul recently went back to catch up with the team and see what treasures they’d uncovered.

While on the outskirts of Edinburgh a couple of weeks ago, Mark bumped into a man on a strange looking electric bike. It turned out to be Jim Gayes who is working with the charity Sustrans on mapping the off-road National Cycle Network. He explained more about how the bike system works and why the mapping is important.

Mark Stephen presents Scotland Outdoors

Mark Stephen and Rachel Stewart present Scotland Outdoors

Mark Stephen presents Scotland Outdoors

Mark Stephen and Rachel Stewart with stories from the Scottish Outdoors

Rachel Stewart visits a cycling club for girls in Alford, Aberdeenshire.

Mark Stephen and Rachel Stewart present Scotland Outdoors

Helen Needham goes for a cycle with author Markus Stitz to discuss his new book.

Mark Stephen and Rachel Stewart with stories from the great Scottish outdoors.

Mark Stephen presents Scotland Outdoors

Mark Stephen and Rachel Stewart present Scotland Outdoors

Rural Wales and rural Scotland face many of the same issues: a lack of affordable housing, limited opportunities for young people and the prospect of rewilding. In this podcast, Helen visits Welsh musician Owen Shiers who lives in a housing cooperative up a long steep track in West Wales. They discuss culture, trees, housing, farming and the nuances surrounding rewilding, and discover that there are many similarities between this area and Scotland.

Mark Stephen presents Scotland Outdoors

Mark Stephen and Rachel Stewart present Scotland Outdoors

Rachel Stewart hears from hill runner Charlie Ramsay.

Mark Stephen and Rachel Stewart with stories from the Great Scottish Outdoors

Mark Stephen presents Scotland Outdoors

Mark Stephen and Rachel Stewart present Scotland Outdoors

Mark Stephen presents Scotland Outdoors

Mark Stephen and Helen Needham present Scotland Outdoors

Rachel Stewart meets farmer Jillian McEwan and her cashmere producing goats

Mark Stephen and Rachel Stewart with stories from the great Scottish outdoors.

This week Out of Doors is live from the village of Cullen in Moray.

The village is popular with holiday makers over the summer months but it’s home to a thriving community all year round. Mark went for a wander to hear more about what people are up to. And we’re joined live by David McCubbin from Discover Cullen who tells us about what attracts visitors to the area.

Rachel finds out that the Cullen we know now, is not the original Cullen. Two hundred years ago the village was demolished and rebuilt in its current location. She hears more from the local heritage group and visits an incredible model of Old Cullen.

Its coastal location makes Cullen the ideal spot for sea swimming. We’re joined live by members of the Wild Dookers swimming group before they head out for an early morning dip. And we catch up with them afterwards to hear about the benefits of a cold-water swim.

Artist Rob Greenwood can often be found at the harbour or on the beach at Cullen sketching the wildlife and fishing boats. We chat to him about what inspires him about the area and challenge him to create a masterpiece during the programme.

Rachel spends some time with local bird recorder Martin Cook in nearby Portknockie to see if they can spot some of the seabirds that the area is known for.

We couldn’t visit Cullen without tasting some Cullen Skink. The famous haddock and potato soup originates from the village, and we’re joined by the current Cullen Skink champion, Kellie Spooner, to hear about the key to making a good Cullen Skink.

As well as sea swimming, surfing and other water sports are popular along the coastline. Rachel heads out for a surfing lesson and hears what makes the area so good for taking to the water.

A recent addition to the beach at Cullen is a wood-fired barrel sauna. Mark headed along for a dip in the sea so he could try it out and hear from owner Becky how it all came about.

And regular visitors to the beach will know Andrew and his coffee van- he joins us to tell us about why he loves the village so much and provide us with some much needed coffee.

Helen Needham visits Fair Isle, the most geographically remote inhabited island in the UK

Mark Stephen and Rachel Stewart with stories from the great Scottish Outdoors

Mark Stephen visits Glen Derry with Shaila Rao