Science with Ben – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

Science with Ben

Ben Nazar, MSc

Health & Fitness

Frequency: 1 episode/2d. Total Eps: 4

Ready to cut through the noise? Ben Nazar, MSc, brings you straight talk with world-class experts in fitness, nutrition, and medicine. Every episode gives you practical takeaways you can apply today to level up your health and wellbeing.

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Data updated on 14/07/2026

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Score global : 53%

Publication history

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Liver Health Explained: Why Your Diet Matters More Than You Think

Episode 4

Tuesday, November 25, 2025 • Duration 22:30

In this episode, Ben interviews Andy De Santis, "Andy the RD", a registered dietitian specializing in fatty liver disease based in Toronto. We explore the critical role your liver plays in your health, the gut-liver connection, insulin resistance, and the best dietary strategies to optimize liver function. Andy breaks down how polyphenols, fiber, and probiotics work together to support liver health, why the Mediterranean diet is considered the gold standard, and whether losing weight is necessary to reverse fatty liver disease. Whether you're looking to improve your overall health or specifically address liver concerns, this conversation reveals why a healthy liver is foundational to everything.

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Your Muscle Matters for Health, Not Just Looks

Episode 3

Wednesday, November 19, 2025 • Duration 22:58

In this episode, Ben sits down with Dr. Dwayne Jackson to break down how muscle and mitochondria shape healthy aging. They dive into what happens to muscle fibers and mitochondrial density as you age, why training is essential for keeping them resilient, and the nutrition strategies that support long-term metabolic health.

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Pain Doesn’t Mean Stop: Smarter Training Tips

Episode 2

Wednesday, November 19, 2025 • Duration 25:41

In this episode, Ben sits down with Kyle Baxter–a physio, coach, and educator who bridges the gap between rehab and performance. In this conversation, they discuss how to approach training in a way that’s both effective and sustainable–focusing on movement quality, skill development, and building strength over time. They also discuss why “chasing novelty” often holds people back, how to manage pain without fear, and what it really means to train hard.

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Eat Better. Feel Better. Perform Better.

Episode 1

Wednesday, November 19, 2025 • Duration 23:24

In this episode, Ben interviews Dr. Dwayne Jackson, a renowned expert in nutrition and health. They discuss the fundamentals of starting a fitness journey, emphasizing the importance of whole foods, fiber, and gut health. Dr. Jackson shares insights on micronutrients, the role of supplements, and practical tips for creating satiety through food choices. They also explore the impact of stress and sleep on overall health, offering listeners practical advice to enhance their nutrition and well-being.

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Science with Ben – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Science with Ben – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities