Science of Running – Details, episodes & analysis

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Science of Running

Science of Running

Steve Magness

Sports
Sports
Health & Fitness

Frequency: 1 episode/13d. Total Eps: 233

Blubrry Podcasting
An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
Site
RSS
Apple

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

  • 🇨🇦 Canada - running

    13/06/2026
    #59

  • 🇬🇧 Great Britain - running

    13/06/2026
    #32

  • 🇩🇪 Germany - running

    13/06/2026
    #37

  • 🇺🇸 USA - running

    13/06/2026
    #40

  • 🇨🇦 Canada - running

    12/06/2026
    #37

  • 🇬🇧 Great Britain - running

    12/06/2026
    #33

  • 🇩🇪 Germany - running

    12/06/2026
    #64

  • 🇺🇸 USA - running

    12/06/2026
    #38

  • 🇨🇦 Canada - running

    11/06/2026
    #42

  • 🇬🇧 Great Britain - running

    11/06/2026
    #64

Spotify

    No recent rankings available

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RSS feed quality
To improve

Score global : 49%

Publication history

Monthly episode publishing history over the past years.

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Latest published episodes

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251: Doing Things When We Don’t Want To: The Science of Motivation

jeudi 5 septembre 2024 • Duration 52:07

n this episode of the On Coaching Podcast, Steve Magess and John Marcus delve into the essence of motivation in sports, focusing on the significance of intrinsic and extrinsic factors. They discuss personal anecdotes from their high school and college experiences, the importance of creating a habitual routine (like the habit loop), and leveraging competitive…

250: Winning Big When It Counts: The Psychology and The Science of Championship:

mercredi 21 août 2024 • Duration 58:04

How do you show up on race day? How do you flip the switch during the last 200 to kick like crazy? In this episode we use the recent Olympics as a way to unpack racing under pressure. Join us for a lively discussion with real world examples. Steve & Jon Check out the Scholar…

241: Most common mistakes when coaching distance runners and how to avoid.

lundi 6 mai 2024 • Duration 01:00:47

What are the most common mistakes coaches make? In this episode we dive into where we and others have gone wrong, and what to do about it. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction system…

Episode 153: Athlete Profiling: Accelerant to Performance development

mardi 7 décembre 2021 • Duration 01:04:11

Athlete + Event = Training Model. We don’t train for events, we coach athletes, with their unique abilities, to be able to take on an event. In this episode we dive into how to classify different athletes based on their physiology and psychology. This athlete profiling will help determine what type of workouts you do,…

Episode 152: The Science of Training Loads- Developmental, Retentive, Restorative

lundi 29 novembre 2021 • Duration 01:04:44

We tend to simplify training into either hard workouts or easy days. In this episode, we bring you the nuance of training. Instead of hard and easy, we like to classify training as either building, maintaining, or restoring. You’ll learn why Canova includes a lot of ‘in-between’ moderate days. And why Alan Webb’s ‘easy days…

Episode 151: Belief Building: The X Factor to Success

lundi 22 novembre 2021 • Duration 59:31

You can have the perfect training plan, but it won’t work unless you have buy-in. In this episode, we break down the keys to getting trust, buy-in and belief with your athletes. Steve & Jon Visit our Sponsor The Scholar Program is our one-stop shop for all things coaches education. Join the Scholar Program! From…

Episode 150: Innovative training methods that can take your preparation to the next level.

lundi 15 novembre 2021 • Duration 01:07:22

Famed high school coach Joe Newton used to have his team run for 45 minutes, take a 5min break, run for 30 minutes, another 5-minute break, and finally run for 15 more minutes. Ninety minutes of total running, but split up. It’s an idea that few other teams copied, yet seems to have helped York…

Episode 149: Peak Performance Checklist: Everything you need to be ready for the big day

lundi 8 novembre 2021 • Duration 58:25

What does it take to perform on race day? The physical components are the easy part. But setting someone up to have the right expectations, the correct mindset, to be able to choose to the difficult path when you’re mind is yelling at you to quit, is often the difference-maker. In this episode, we outline…

Episode 148: Phasing Out the Long Run: How, When, Why?

lundi 18 octobre 2021 • Duration 01:14:02

The long run is a staple of the runner’s diet. In this episode, we explore how the long run became a weekly staple and whether that still holds true. We dive into the function and physiology of the long run, and how you may want to gradually wind it down as the season comes to…

Episode 147: The Science of Training Management: Managing the messiness of the training process compared to the neatness of training plan

lundi 11 octobre 2021 • Duration 01:09:17

Training is messy. You are dealing with human beings. In this episode we dive into adaptability, aiming for mastery, and giving your athletes autonomy to grow and develop. How do we manage the messiness of competing and racing and not just fall for the temptation of the training plan. Steve & Jon Visit our Sponsor…

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