Explore every episode of the podcast Scholarship Athlete: Tips on recruiting, training, NIL, injury prevention, mindset, and leadership
| Title | Pub. Date | Duration | |
|---|---|---|---|
| #33: Michelle Doel | The power of mindset in athletic performance | 20 août 2024 | 00:41:02 | |
Michelle Doel, a board-certified functional medicine health coach, specializes in teen wellness and a whole-athlete approach. She helps young athletes optimize their performance on and off the field through a holistic approach to health. In this episode, Michelle discusses the role of wellness coaches and how they support teenage athletes. She emphasizes the importance of sleep and provides tips for getting quality sleep. Michelle also talks about the significance of nutrition and shares guidelines for fueling the body properly. Additionally, she explores the power of mindset and how it can impact an athlete's performance. Takeaways A wellness coach specializes in optimizing the performance of teenage athletes through a holistic approach to health. Quality sleep is crucial for athletes, with around 8 hours being the optimal amount for high school kids. Nutrition plays a significant role in an athlete's performance, and it's important to focus on real, whole foods that are close to their original form. Mindset is key for athletes, and developing a growth mindset can help them overcome challenges and perform at their best. Michelle offers a 10-week program that focuses on nutrition, sleep, mindset, movement, and habit formation to help athletes make positive changes and enhance their performance. Timestamps 01:27 The Role of a Wellness Coach for Teenage Athletes 02:59 The Importance of Quality Sleep for Athletes 07:09 Fueling the Body Properly: Nutrition Tips for Athletes 14:00 The Power of Mindset in Athletic Performance 26:03 The 10-Week Program: Making Positive Changes for Enhanced Performance Let's connect:
*Book a discovery call: If you're feeling stuck or need additional assistance, book a 15-minute discovery call with Alex today. | |||
| #32: Aligning Correctly: Giving Yourself an Advantage when competing | 13 août 2024 | 00:11:53 | |
In this compelling episode of the Scholarship Athlete Podcast, I explore the intricate framework of success, both in the recruiting process and in life. Drawing from my own experiences as a former football player, I share a personal story that illustrates the transformative power of three fundamental principles: alignment, assignment, and adjustment. I emphasize the importance of understanding your assignment, maintaining proper alignment, and being prepared to adapt to ever-changing circumstances. These guiding principles transcend the sports arena, offering valuable lessons that can be applied to everyday life challenges. I invite you to engage with this episode by leaving your comments and ratings, and encourage you to share the podcast with others who might benefit from its wisdom. Takeaways The recruiting process is difficult and constantly changing, so having a framework can help athletes and parents navigate it. The three key principles for success in sports and life are alignment, assignment, and adjustment. Knowing your assignment and aligning correctly are crucial for success. Being ready for adjustments and having different techniques or tools in your bag can give you an advantage. These principles can be applied in everyday life to build confidence and overcome challenges. Timestamps 02:23 The Framework for Success 04:47 The Three Key Principles: Alignment, Assignment, and Adjustment 07:13 Mastering Your Assignment and Alignment 09:57 Being Ready for Adjustments 10:56 Applying the Framework in Everyday Life Let's connect:
*Book a discovery call: If you're feeling stuck or need additional assistance, book a 15-minute discovery call with Alex today. | |||
| #31: Relationships you will need to nurture to increase your chances of receiving a Scholarship | 06 août 2024 | 00:21:05 | |
In this episode, I discuss the process of receiving an athletic scholarship. I emphasize the importance of understanding the difference between headcount and equivalency schools in Division 1. I also provide statistics on the low percentage of high school athletes who receive athletic scholarships. The three keys to receiving a scholarship are connection, marketing, and commitment. I explain the importance of building relationships with teachers, counselors, high school coaches, travel ball coaches, and college coaches. I also provide tips on marketing oneself through social media and highlight reels. The Scholarship Athlete Academy was created to help parents navigate the recruiting process by giving them a plan in all areas. Takeaways
The Scholarship Athlete Academy offers resources and training programs to help navigate the recruiting process and increase the chances of receiving a scholarship. Timestamps 02:11 Facts and Statistics on Athletic Scholarships 05:19 Building Connections in the Recruiting Process 09:10 Marketing Yourself: Social Media and Highlight Reels 19:02 The Commitment Required for Earning an Athletic Scholarship Let's connect:
*Book a discovery call: If you're feeling stuck or need additional assistance, book a 15-minute discovery call with Alex today. | |||
| #30: Three key attributes that can help you be a better leader for your team | 30 juil. 2024 | 00:11:39 | |
In this episode, I discuss the concept of leadership and its importance in the recruiting process. I talk on leadership as influence and emphasize the need for effective communication, knowledge, character, and intuition. I highlight the significance of building relationships and getting to know teammates as a key aspect of leadership. He also encourages parents to focus on developing their child's character and being a good person. Chapters 00:31 Defining Leadership: Influence and Communication 02:00 The Role of Character in Leadership 03:25 Building Relationships and Getting to Know Teammates 04:24 Developing Good Character as a Parent 09:54 Take the Scholarship Athlete Quiz Let's connect:
*Book a discovery call: If you're feeling stuck or need additional assistance, book a 15-minute discovery call with Alex today. | |||
| #29: Coach Chris Petersen | 3 points of leadership that you have to model as a leader! | 24 juil. 2024 | 00:45:31 | |
In this episode of the Scholarship Athlete Podcast, I interview Coach Chris Peterson about leadership and culture in sports. They discuss the importance of connection and relationships in building a strong team, as well as the role of parents in supporting their athlete's journey. Coach Peterson shares his insights on creating a culture of trust and influence, emphasizing the importance of modeling the right behaviors, being competent in one's role, and demonstrating character. He also discusses the concept of an OKG (Our Kind of Guy) and the qualities that make a successful athlete. Overall, the conversation highlights the significance of building a positive and intentional culture in sports. Takeaways
Timestamps: 02:05 Early Connections and Inspiration 04:05 The Importance of Relationships in Coaching 05:57 The Power of Connection in Building a Team 08:19 The Built For Life Program and Leadership 10:45 Defining Leadership and the OKG 16:35 Parenting and Supporting Athletes 20:24 Shaping Culture in the Locker Room and Coaching Staff 30:42 The Importance of Culture and Trust 38:46 Earning Trust Through Connection, Competence, and Character 44:34 Conclusion Let's connect:
*Book a discovery call: If you're feeling stuck or need additional assistance, book a 15-minute discovery call with Alex today. | |||
| #28: Raising a Recruit: A Blueprint for Athletic Scholarships | 16 juil. 2024 | 00:20:23 | |
In this episode, Alex Molden shares his advice for parents who want to help their children get noticed by college coaches and potentially earn athletic scholarships. He emphasizes the importance of understanding the sport and its fundamentals and developing athletic ability through strength, speed, and agility training. He cautions against wasting money on expensive tournaments and showcases and instead suggests attending college camps and regional events. Alex also encourages parents to seek expert guidance and offers his coaching services as a resource. Takeaways Understand the sport and its fundamentals to support your child's development better. Focus on developing athletic ability through strength, speed, and agility training. Avoid wasting money on expensive tournaments and showcases that may not attract college coaches. Attend college camps and regional events to gain exposure and experience. Seek guidance from experts and consider working with a personal development coach. Chapters 02:02 Navigating the Path to Athletic Scholarships 07:02 The Importance of Sport Fundamentals and Athletic Development 09:39 Choosing the Right Events for Exposure 13:08 Attending College Camps for Experience and Exposure 18:16 Seeking Guidance from Experts and Coaches Let's connect:
*Book a discovery call: If you're feeling stuck or need additional assistance, book a 15-minute discovery call with Alex today. | |||
| #27: How to lose your starting spot over the summer break | 09 juil. 2024 | 00:12:17 | |
In this episode, I discuss the fastest ways to lose your starting position in sports and how to take someone else's spot. I highlight four key factors: not improving your sport IQ, not doing any extra reps, staying quiet and not communicating, and not emphasizing strength development. Conversely, if you want to secure a starting spot or take someone else's, you should focus on improving your sport IQ, doing extra reps, communicating effectively, and prioritizing strength development. Takeaways
Timestamps 01:26 Losing Your Starting Position: Not Improving Sport IQ 05:55 Losing Your Starting Position: Staying Quiet 07:42 Losing Your Starting Position: Neglecting Strength Development 09:08 Conclusion and Key Takeaways Let's connect:
*Book a discovery call: If you're feeling stuck or need additional assistance, book a 15-minute discovery call with Alex today. | |||
| #26: 6 things I wished I would have done differently as a up-and-coming athlete | 02 juil. 2024 | 00:15:07 | |
In this episode, I share some valuable tips for athletes in the recruiting process and athletic development. I discuss the importance of foam rolling, drinking water, getting better sleep, studying film, and working on depth perception training. I also emphasize the benefits of visiting colleges and attending camps. The Scholarship Athlete Academy is recommended as a resource for athletes to gain knowledge and showcase their talents so you can get all or part of college paid for! Takeaways: Foam rolling is important for athletic development and can be done with a foam roller, tennis ball, or softball. Drinking water is crucial for hydration and muscle recovery. Athletes should aim to drink half their body weight in ounces of water daily. Getting better sleep is essential for healing and recovery. Athletes should aim for consistent sleep patterns and create a dark sleeping environment. Studying film of opponents and oneself can help make better plays and understand strengths and weaknesses. Working on depth perception through simple exercises like playing catch with one eye closed can improve performance in sports that involve catching. Visiting colleges and attending camps can provide opportunities to showcase skills and connect with coaches. Time stamps: 02:04 Optimizing Athletic Development: Foam Rolling, Hydration, and Sleep 04:01 The Importance of Drinking Water 06:53 The Role of Sleep in Healing and Recovery 08:21 The Power of Film Study 09:18 Improving Depth Perception for Better Performance 11:31 The Benefits of Visiting Colleges and Attending Camps 12:59 The Scholarship Athlete Academy: A Comprehensive Resource for Athletes Let's connect:
*Book a discovery call: If you're feeling stuck or need additional assistance, book a 15-minute discovery call with Alex today. | |||
| #25: 4 Components of Speed Development Absolutely Need | 25 juin 2024 | 00:19:23 | |
In this episode, Alex Moldin discusses four key aspects for developing speed in straight-ahead sprinting. He emphasizes the importance of technique and form, strength and power, speed endurance, and flexibility and mobility. Alex provides specific tips and exercises for each aspect, such as lower body mechanics, upper body mechanics, and posture for technique and form. He also recommends exercises like front squats, lunges, and plyometrics for strength and power. Additionally, he discusses the importance of speed endurance through interval training and lactic acid tolerance. Finally, he highlights the significance of mobility in ankles, hips, and the T-spine, as well as flexibility through dynamic warm-ups. Key Points: 03:24 Developing Speed - Mastering Technique and Form 09:10 Building Strength and Power for Explosiveness 11:07 Enhancing Speed Endurance for Sustained Performance 13:00 Improving Flexibility and Mobility for Optimal Sprinting 18:15 Closing Remarks and Call to Action Let's connect:
*Book a discovery call: If you're feeling stuck or need additional assistance, book a 15-minute discovery call with Alex today. | |||
| #24: 3 Things that College Football coaches are really looking for at showcases | 18 juin 2024 | 00:09:50 | |
In this episode of the Scholarship Athlete Podcast, host Alex Molden discusses the recruiting process and shares insights from his recent experience at a showcase event. He highlights the importance of athleticism, competition, and relationships in the eyes of college coaches. Molden emphasizes the need for athletes to be prepared and put in the work before attending showcase events. Chapters 02:02 Insights from Coaches at Showcase Events 03:23 The Role of Athleticism and Competition 04:48 Building Relationships with Coaches and Parents 07:43 The Significance of Preparation for Showcase Events 09:03 Supporting Others in the Recruiting Process Let's connect:
*Book a discovery call: If you're feeling stuck or need additional assistance, book a 15-minute discovery call with Alex today. | |||
| #23: You can't scam your way to an Athletic Scholarship! | 11 juin 2024 | 00:09:53 | |
In this episode, I share my experience of getting my email hacked and relate it to the importance of being genuine and putting in the work when pursuing athletic scholarships. I emphasize the need for athletes to be accountable, work hard, and not pretend to be someone they're not. I also provide tips for athletes looking to play at the next level, including caring for their bodies, doing extra work, and attending clinics and camps. I urge listeners to update their email security and not cheat college coaches. Chapters 03:29 The Importance of Being Genuine and Putting in the Work 06:13 Coaches' Expectations and Indifference 07:44 Tips for Athletes Looking to Play at the Next Level 09:44 Protecting Yourself and Not Cheating College Coaches 10:14 Conclusion Let's connect:
*Book a discovery call: If you're feeling stuck or need additional assistance, book a 15-minute discovery call with Alex today. | |||
| #22: The Top 10 Mistakes Student-Athletes need to avoid when strength training | 28 mai 2024 | 00:19:18 | |
In this episode, host Alex discusses the 10 mistakes that athletes make regarding strength training. He shares his personal experiences and insights as a former athlete, trainer, and parent. The 10 mistakes include not doing a proper warm-up, turning workouts into competitions, not starting with a solid foundation, only training upper body or lower body, neglecting explosive training, implementing plyometrics at the wrong time, prioritizing 'pretty muscles' first, neglecting core training, and not stretching post-workout. Takeaways -A proper warm-up is essential before strength training, including tissue quality work, mobility exercises, and activation. -Avoid turning workouts into competitions and focus on training for your sport rather than trying to one-up others. -Start with a solid foundation by incorporating isometric holds and slow movements to build strength and stability. -Balance your training by working on both upper and lower body strength. -Include an explosive component in your training, such as Olympic lifts, medicine ball tosses, and weighted jump squats. -Implement plyometrics at the beginning of your workout to maximize explosiveness. -Prioritize compound movements and save 'pretty muscles' exercises for the end of your workout. -Don't neglect core training, which includes exercises like carries, planks, and anti-rotation movements. -Stretching post-workout helps improve flexibility and reduce muscle soreness. -Invest time and consistency in your training to see long-term results. Chapters 05:55 Mistake 2: Turning Workouts into Competitions 08:50 Mistake 4: Only Training Upper Body 12:18 Mistake 7: Implementing Plyometrics at the Wrong Time 14:48 Mistake 9: Neglecting Core Training Let's connect:
*Book a discovery call: If you're feeling stuck or need additional assistance, book a 15-minute discovery call with Alex today. | |||
| #21: 5 healthy tips to help athletes gain and maintain weight for their sport | 22 mai 2024 | 00:12:52 | |
In this episode, host Alex Molden shares tips on how athletes can gain weight. He emphasizes the importance of eating a good breakfast, consuming snacks throughout the day, drinking a protein shake after a meal, lifting heavy weights, and getting quality sleep. He also mentions the bonus tip of staying hydrated by drinking enough water. Alex advises athletes to avoid empty calories and fast food. While gaining weight takes time, following these tips can help athletes achieve their goals. Takeaways
02:02 The Importance of a Nutritious Breakfast 06:00 Maximizing Calorie Intake with Protein Shakes 08:30 The Role of Quality Sleep in Weight Gain 10:55 Hydration and Weight Gain Let's connect:
*Book a discovery call: If you're feeling stuck or need additional assistance, book a 15-minute discovery call with Alex today. | |||
| #20: What you need to know about the injury that most student-athletes fear most | Logan Walters | 14 mai 2024 | 00:33:51 | |
In this episode of the Scholarship Athlete podcast, host Alex interviews Logan Walters, a physical therapist specializing in ACL rehab. They discuss the limitations of traditional physical therapy for ACL injuries and the importance of performance training for athletes. Logan shares his personal experience with ACL injuries and his mission to help ACLers restore their athletic identity. They also discuss the sports with the highest risk of ACL tears and the differences between female and male athletes in ACL injury risk. Logan emphasizes the importance of multi-directional training, isometric training, and deceleration training in ACL rehab. He also explains the benefits of his online ACL rehab program, which offers individualized approaches and a supportive community for athletes. Takeaways Traditional physical therapy often fails athletes with ACL injuries, as it does not address their specific needs and goals. ACL tears are most common in level-one cutting sports such as football, soccer, and basketball, with female athletes at a higher risk. Multi-directional training, isometric training, and deceleration training are crucial for ACL injury prevention and rehab. Testing is essential in ACL rehab to assess strength, movement patterns, and readiness for different stages of recovery. Online ACL rehab programs can provide individualized approaches, support, and resources for athletes recovering from ACL injuries. Chapters 01:02 Logan Walters' Unique Approach to ACL Rehab 01:28 Logan Walters' Personal Experience with ACL Injuries 03:25 The Limitations of Traditional Physical Therapy for ACL Rehab 04:24 The High Risk of Second ACL Tears 05:23 Logan Walters' Mission to Help ACLers Restore Their Athletic Identity 06:48 The Sports with the Highest Risk of ACL Tears 07:48 The Difference Between Female and Male Athletes in ACL Injury Risk 09:02 The Importance of Multi-Directional Training for ACL Injury Prevention 10:44 The Role of Isometric Training and Deceleration Training in ACL Rehab 12:23 Unilateral Training and Split Stance Positions for ACL Rehab 13:27 The Importance of Testing in ACL Rehab 16:32 The Benefits of Online ACL Rehab Programs 28:00 The Importance of Confidence and Mental Health in ACL Rehab 31:09 How to Contact Logan Walters Let's connect:
*Book a discovery call: If you're feeling stuck or need additional assistance, book a 15-minute discovery call with Alex today. | |||
| #19: Getting recruited to receive a athletic scholarship is a two way street | 07 mai 2024 | 00:05:58 | |
In this episode, former NFL player Alex Molden shares his experience and insights on the college recruiting process for student-athletes. He emphasizes the importance of both coaches reaching out to athletes and athletes actively showing interest in the schools they are interested in. Molden compares the recruiting process to dating, highlighting the need for mutual effort and commitment. He advises athletes to attend campus events, practices, and games to demonstrate their interest and dedication to potential schools. Takeaways:
Former NFL player Alex Molden shares his experience and insights on the college recruiting process. Let's connect:
*Book a discovery call: If you're feeling stuck or need additional assistance, book a 15-minute discovery call with Alex today. | |||
| #18: 3 things you need to do to help you standout at a showcase or combine event | 30 avr. 2024 | 00:07:54 | |
In this episode, Alex Molden shares insights from a recent showcase event he attended. The number one thing you need to do is be prepared...Do your homework. Know exactly what the drills and tests will be. Takeaways:
Let's connect:
*Book a discovery call: If you're feeling stuck or need additional assistance, book a 15-minute discovery call with Alex today. | |||
| #17: 3 things that you probably didn't know about the recruiting funnel most Colleges use | 22 avr. 2024 | 00:10:27 | |
In this episode, Alex Molden shares insights from a recent showcase event he attended. He emphasizes the importance of social media presence for athletes and provides tips on making a standout highlight tape. He also discusses the recruiting process and advises athletes to tag graduate assistants in their social media posts to get noticed by college coaches. Takeaways Social media, especially Twitter, is the first point of contact for college coaches, so athletes should have a clean and professional profile with their name and relevant information. A standout highlight tape should be 2-3 minutes long, with the best plays showcased in the first 30 seconds. Instead of tagging head coaches or position coaches, athletes should tag graduate assistants in their social media posts to get on the radar of college programs. Researching a college's recruiting department and tagging the appropriate personnel can help athletes get noticed and potentially move up the recruiting funnel. The Scholarship Athlete Scorecard is a valuable tool for assessing one's progress in the recruiting process and receiving personalized guidance. Let's connect:
*Book a discovery call: If you're feeling stuck or need additional assistance, book a 15-minute discovery call with Alex today. | |||
| #16: NIL the in's and out's of it all | Pat Curran | 16 avr. 2024 | 00:26:45 | |
In this episode, host Alex Molden interviews Pat Curran, a sports agent and marketing expert, about the opportunities for athletes to monetize their name, image, and likeness (NIL) through social media. They discuss the concept of NIL and its various forms, such as brand partnerships, appearances, autographs, and merchandise. Pat emphasizes the importance of athletes optimizing their social media presence and building a community around their personal brand. He advises high school athletes to find their unique voice and interests outside of their sport to attract a following. Pat also encourages athletes to consider building a business around their passion and leveraging their status as athletes to create financial opportunities. Takeaways NIL stands for name, image, and likeness, and it refers to athletes' ability to monetize their personal brand through various opportunities such as brand partnerships, appearances, and merchandise. Athletes can optimize their social media presence by being consistent, finding their unique voice, and building a community around their personal brand. High school athletes should explore their interests outside of their sport and share them on social media to attract a following and create financial opportunities. Athletes can build a business around their passion and leverage their status as athletes to attract customers and clients. Key moments 02:20 Understanding NIL 06:14 Optimizing Social Media 10:03 Building a Community 13:47 Advice for High School Athletes 25:23 Contact Information 25:52 Closing Remarks | |||
| #15: How to get the most out of showcase camps | 09 avr. 2024 | 00:08:15 | |
In this episode, host Alex Moldin discusses how student-athletes can set themselves apart when it comes to being recruited. He provides tips on preparing for showcase camps, deciding which drills to participate in, and the importance of skill development. Alex also emphasizes the need to stand out at camps and be ready for the opportunities they present. He shares insights from a college coach's perspective and highlights the importance of standing out and getting noticed. The episode concludes with a call to action for listeners to subscribe, review, and share the podcast. Takeaways Be prepared and ready for showcase camps, but don't feel obligated to participate in drills you're uncomfortable with. Focus on skill development in addition to athletic ability to stand out at camps. Wear something that helps you stand out and showcases your personality and skills. Only attend camps if you have been training and feel ready to perform at your best. College coaches already know who they are interested in, so make sure you stand out and get noticed. Key moments 00:29 Preparing for Showcase Camps 01:27 Deciding Which Drills to Participate In 03:22 Standing Out at Camps 04:21 Being Ready for Camps 05:20 College Coaches' Perspective 06:19 Standing Out and Getting Noticed Let's connect:
*Book a discovery call: If you're feeling stuck or need additional assistance, book a 15-minute discovery call with Alex today. | |||
| #14: Advice for Junior Day visits | 02 avr. 2024 | 00:11:13 | |
In this episode, I discuss the importance of Junior Day for high school athletes looking to obtain athletic scholarships. He provides insights and tips on what to expect during Junior Day visits and how to make the most of the experience. I emphasize the need to pay attention to how athletes are treated, the information provided about the program, and the overall fit with the campus and coaching staff. Takeaways Junior Day allows high school athletes to visit college campuses and learn more about athletic programs. During Junior Day visits, athletes should pay attention to how they are treated, the information provided about the program, and the overall fit with the campus and coaching staff. Taking notes and asking questions during Junior Day visits can help athletes make informed decisions about their future. It is important for athletes to approach Junior Day visits with professionalism and treat them as a business trip. Key moments: 01:00 Junior Day: An Opportunity for Athletes 06:22 Evaluating Coaches and Facilities 09:16 Taking Junior Day Seriously Let's connect:
*Book a discovery call: If you're feeling stuck or need additional assistance, book a 15-minute discovery call with Alex today. | |||
| #13: The First Thing College Coaches Look for in the Recruiting Process | 19 mars 2024 | 00:16:24 | |
Did you know that college coaches are actively scouting high school athletes on Twitter? But here's the twist – it's not just about showcasing your skills; there's a whole strategy behind it. Imagine missing out on scholarship opportunities because your social media presence isn't up to par. This podcast episode reveals the shocking truth about how social media can make or break your chances of getting noticed by college recruiters. Learn the insider secrets from a seasoned athlete recruiter and avoid the common pitfalls that could cost you a potential scholarship. Stay tuned to discover the surprising impact of social media on athlete recruitment and how to make it work in your favor. It's a game-changer for high school athletes and their parents. In this episode, you will be able to:
The key moments in this episode are: 3:10 - Importance of Social Media Presence 5:34 - Creating a Strong Twitter Profile 9:02 - Crafting an Effective Highlight Tape 13:54 - Proactive Approach to Recruiting Let's connect:
*Book a discovery call: If you're feeling stuck or need additional assistance, book a 15-minute discovery call with Alex today. | |||
| #12: The Cost of Bad Parenting (A Closer look at Conflict) | 12 mars 2024 | 00:15:23 | |
Unforeseen chaos erupts at a youth sports game, leaving parents and coaches bewildered. What unfolds next is a lesson in character, accountability, and the unexpected consequences of unchecked emotions. Join me as we unravel the surprising aftermath and uncover the valuable insights that can shape the future of our young athletes. Stay tuned for a journey through real-life scenarios that offer unexpected wisdom and guidance.
"You can learn from your own mistakes, but I'd much rather learn from somebody else's mistakes so I don't have to go through it." - Alex Molden The key moments in this episode are: 1:56 - Teaching Moments from a Youth Sports Incident 5:42 - Lessons on Character and Consequences 9:35 - Making Amends and Learning from Mistakes 13:45 - Holding Young Athletes Accountable Let's connect:
*Book a discovery call: If you're feeling stuck or need additional assistance, book a 15-minute discovery call with Alex today. | |||
| #11: Uncovering the top reasons why HS athletes get the "injury bug" | Kent Morimatsu | 05 mars 2024 | 00:37:15 | |
Uncover the surprising reason why top athletes might be focusing on the wrong things. Discover how movement literacy could be the game-changer for athletic performance and injury prevention. Stay tuned to unravel the hidden secrets that could transform your approach to training and set you on the path to success. Are you ready to take your athletic journey to the next level? Keep your eyes peeled for what's coming next. In this episode, you will be able to:
My special guest is Kent Morimatsu Kent Morimatsu, a seasoned physical therapist with over 20 years of experience, is dedicated to revolutionizing the approach to physical therapy. Alongside his wife, Leanne, he co-founded Roque, aiming to seamlessly integrate rehabilitation and performance optimization. Kent's expertise lies in enhancing athletes' mobility, strength, coordination, and balance, while prioritizing injury prevention. His innovative methods have garnered attention from professional athletes, collegiate sports teams, and aspiring young athletes seeking to reach their full potential. Kent's commitment to offering tailored services, encompassing physical therapy, performance coaching, and massage therapy, has established him as a trusted authority in the athletic community, providing unparalleled support to athletes across diverse sports disciplines. The key moments in this episode are: 2:02 - Bridging the Gap between Rehab and Performance 5:40 - Importance of Mobility for Athletes 8:20 - Science of Performance Training 13:29 - Importance of Early Exposure to Various Sports 14:50 - Issue with Youth Sports Leagues 17:06 - Scholarship Athlete Playbook 19:25 - Long-Term Athlete Development 23:53 - Weight Room Training for Specific Sports 28:30 - Self-Limiting Compound Movements 30:00 - Importance of Proper Movement in Exercise 31:13 - The Three Biggest Things for Athletes to Stay Injury-Free 32:30 - Load Management and Recovery 33:54 - Playing the Long Game in Athletic Development Connect with Kent: Let's connect:
*Check out our FREE virtual workshop on 3/7/24 5-6:30 pm (PST) that helps parents and athletes understand and be proactive in the recruiting process without using costly... | |||
| #10: The Hidden Truth Behind Star Ratings for High School Athletes Seeking Scholarships | 27 févr. 2024 | 00:16:37 | |
Have you heard the myths about star ratings for high school athletes? Are you aware of the misconceptions surrounding three-star, four-star, and five-star athletes? The truth about these star ratings may surprise you, but I'll share the reality in a way that will revolutionize your understanding of athletic recruitment strategies. Stay tuned for the eye-opening truth! In this episode, you will be able to:
Impact of Star Ratings Star ratings in high school athletics heavily influence a player's recruitment process, with high ratings often predicting potential draft picks. However, star ratings are not based solely on skill level but also on factors such as size and athleticism. It is important to note, though, that these ratings are not the definitive measure of an athlete's scholarship opportunities. The key moments in this episode are: 2:27 - Misinformation about Athletic Scholarships 4:52 - Understanding Star Ratings for Athletes 7:57 - Training and Effort in Sports 13:29 - The Reality of Star Ratings in College Let's connect:
*Check out our FREE virtual workshop on 3/7/24 6-8pm (PST) that helps parents and athletes understand and be proactive in the recruiting process without using costly recruiting services!! | |||
| #9: 6 mistakes most parents make that can ruin scholarship opportunities | 20 févr. 2024 | 00:16:12 | |
Discover the surprising truth about the six pitfalls parents of student-athletes should avoid at all costs. You might think you're doing the best for your child's athletic journey, but are you unknowingly hindering their success? Stay tuned to find out what unexpected mistakes you could be making and how to steer clear of them. It's time to take a closer look at the crucial factors that can make or break your student-athletes development. Don't miss out on this eye-opening insight that could transform your approach as a sports parent. Keep reading to uncover the unexpected pitfalls and set your student-athlete on the path to success. In this episode, you will be able to:
The key moments in this episode are: 1:17 - Holding Athletes to High Standards 3:24 - Paying Attention to Relationships 5:09 - Communication and Body Language 10:40 - Avoiding Making Excuses 11:27 - Don't advocate for them! 13:00 - As a parent, if you have a problem w/the coach...watch practice before you speak Let's connect:
*Book a discovery call: If you're feeling stuck or need additional assistance, book a 15-minute discovery call with Alex today. | |||
| #8: 9 Must-Do Lifts to Boost Athletic Performance | 13 févr. 2024 | 00:17:44 | |
Does this sound familiar? You've been told to run cross country or run track (mid-to-long distance) to get better at your sport. But the secret to explosive athleticism is..... in this episode! I've been guiding high school athletes through the essential core lifts, designed to transform their strength and performance on the field, court, diamond, and pitch. In this episode, you will be able to:
The key moments in this episode are: 1:21 - Core Lifts for Lower Body Training 7:13 - Foundational Upper Body Exercises 11:03 - Training for Explosiveness 13:44 - Conclusion and Next Steps The surprising benefits of core lifts: Core lifts, such as lunges, deadlifts, and planks, offer significant benefits beyond just strength. They engage multiple muscle groups simultaneously, improving balance and coordination. Moreover, these exercises help in injury prevention by strengthening key areas that bear the brunt of physical stress in sports. Let's connect: *Book a discovery call: If you're feeling stuck or need additional assistance, book a 15-minute discovery call with Alex today. | |||
| #7: The Recruitment Playbook (part II): Why You Shouldn't Dismiss Any Opportunities | Sophie Scott | 06 févr. 2024 | 00:22:58 | |
Do you want to enhance your chances of getting recruited by college coaches and securing a successful career as an athlete? I will be sharing valuable insights on how to connect and develop strong relationships with coaches to improve your college recruitment prospects and ensure long-term success in your athletic career. By learning how to build meaningful relationships with coaches, you can significantly boost your chances of securing athletic scholarships and setting the stage for a thriving career in sports. This is part II of our 2 part interview with Sophie. Sophie Scott, a standout sophomore volleyball player at Cal, offers an inside look into the daily life of a student-athlete. Her journey encapsulates the resilience and determination needed to excel in both sports and academics, shedding light on the demanding yet rewarding experience of pursuing athletic and educational goals simultaneously. As she shares her experiences, Sophie provides invaluable insights into the rigorous schedules, training regimens, and academic responsibilities that shape the lives of college athletes, offering a relatable and informative perspective for aspiring student-athletes. In this episode, you will be able to:
The key moments in this episode are: 1:50 - Overcoming Injuries and Mindset 4:32 - A Day in the Life of a Volleyball Player 09:20 - Off-Season Training and Academic Support 14:10 - The Value of College Resources for Athletes 15:24 - Putting in the Extra Steps 16:53 - Keeping an Open Mind in Recruiting 18:01 - Importance of Relationships and Extra Effort Let's connect: *Book a discovery call: If you're feeling stuck or need additional assistance, book a 15-minute discovery call with Alex Molden. | |||
| #6: The Recruiting Playbook (part I): How This Volleyball Star Landed a Full Ride to Cal | Sophie Scott | 30 janv. 2024 | 00:25:01 | |
Do you want to gain a deeper understanding of effective strategies for securing Division I scholarships? I will be revealing the key tactics that will enable you to attain that desired outcome. By the end of our discussion, you will have a clear grasp of the proactive recruiting process, equipping you with the knowledge to pursue Division I scholarships successfully. My special guest is Sophie Scott Sophie Scott, a talented volleyball player at Cal, brings a wealth of experience and firsthand knowledge about the proactive recruiting process for Division I scholarships. Her proactive approach to reaching out to coaches, creating personalized highlight reels, and showcasing her skills at travel tournaments highlights the dedication and effort required to stand out in the recruiting process. Sophie's journey from high school to collegiate-level training provides valuable insights into the transition and the level of commitment needed to excel at the Division I level. With her unique perspective and hands-on experience, Sophie offers invaluable advice for high school athletes aiming to secure Division I scholarships. In this episode, you will be able to:
Capture Coaches' Attention To catch coaches' eyes, aim to make your highlight reels captivating and representative of your prowess on the field. As Sophie suggests, the reels should be concise yet impactful, featuring your best moments and showcasing your versatility as an athlete. Keep in mind that for volleyball, size matters but positions are available for athletes of varying statures, and always ensure you're updating interested coaches about your game schedules and providing them with film footage. The key moments in this episode are: 2:53 - Being Proactive in Recruiting 6:44 - Size and Position in Volleyball 9:32 - Training in High School vs. College 13:42 - Recovery Modalities 14:07 - Importance of Recovery 16:06 - Elite Level Preparation 17:32 - Ankle Braces in Volleyball 19:52 - Mindset in Injury Recovery 22:10 - Gratitude and Appreciation Let's connect: *Book a discovery call: If you're feeling stuck or need additional assistance, book a 15-minute discovery call with Alex Molden. | |||
| #5: How Coaches Evaluate Prospects Beyond the Highlights | Ashley Ambrose-Former NFL player and College Coach | 23 janv. 2024 | 00:30:00 | |
Get ready to uncover the secrets behind what college coaches really look for in student-athletes. Join us as we delve into the qualities and characteristics that can make or break a recruitment decision. But what happens when a highly sought-after player's character is called into question? Tune in to find out. My special guest is Ashley Ambrose. Ashley Ambrose, a seasoned NFL cornerback with a standout career playing for the Cincinnati Bengals, New Orleans Saints, Atlanta Falcons, and Indianapolis Colts, brings a wealth of expertise to the conversation. Transitioning into coaching after his playing days, Ashley's insights into the collegiate recruitment process are invaluable for student-athletes. Emphasizing the significance of character, academic dedication, and unwavering passion for the game, his perspective sheds light on the multifaceted criteria that college coaches consider beyond pure athletic ability. With a keen focus on the holistic development of athletes, Ashley's experiences offer a unique and comprehensive understanding of what it takes to capture the attention of college recruiters. If you want to be great, you have to work at being great. You can't just think it's going to come to you. - Ashley AmbroseIn this episode, you will be able to:
Unveiling Key Qualities Prioritized College coaches prioritize more than just physical abilities in athletes. They seek well-rounded individuals who not only excel in their sport but who also exhibit a strong character. Such qualities include academic achievement and reliability, proving that having a mix of traits, rather than just athletic skill, may enhance a student-athlete's chances in the recruitment process. The key moments in this episode are: 2:59 - Evaluating Athletic Talent 7:20 - The Impact of High Intensity and Effort 11:58 - The Value of Private Practice 14:46 - The Journey to Success 15:03 - The 1% of NFL Players 16:42 - Tunnel Focus and Achieving Goals 17:54 - Overcoming Distractions in the Modern Era 22:35 - Character Assessment in Recruiting 28:13 - Gratitude and Support Let's connect:
| |||
| #4: How to Get Recruited: Tips for Upperclassmen Student Athletes | 16 janv. 2024 | 00:18:00 | |
Does this sound familiar? You've been told to simply rely on your athletic talent and hope for the best when it comes to securing a college athletic scholarship. But the reality is, this passive approach can lead to missed opportunities and unnecessary stress. You might be feeling frustrated and discouraged by the lack of progress in your scholarship pursuit. In this episode, you will be able to:
Put as much work as you do in your sport, on your skill development, on your strength and conditioning, put that same amount of effort in the classroom, it's not going to hurt you. I promise you, it's not going to hurt you. It can only help you. Winning Athletic Scholarship Strategies Adopting winning athletic scholarship strategies is crucial for student-athletes seeking to finance their college education. These strategies include maintaining a healthy balance between academics and sports, building your sports profile, and continually improving your athletic skills. Remember, it's not just about being a great athlete, colleges also consider academic performance and leadership skills. The key moments in this episode are: 1:07 - Importance of being proactive in the recruiting process 4:30 - Understanding different levels of competition 9:57 - Importance of standing out in the recruiting process Let's connect: *Book a discovery call: If you're feeling stuck or need additional assistance, book a 15-minute discovery call with Alex Molden. | |||
| #3: Freshmen & Sophomores: Position Yourself for College Athletic Scholarships | 08 janv. 2024 | 00:09:05 | |
If you're feeling frustrated because you're putting in the hard work on the field, but college coaches aren't noticing, then you are not alone! Despite attending showcases and tournaments, you may not be getting the attention you deserve, leaving you feeling overlooked and discouraged. It's time to take control of your future by learning the importance of proactive self-promotion and increasing your chances of being recruited for a college athletic scholarship. By being proactive and promoting yourself, you can create more opportunities for college athletic recruitment and secure the future you've been working so hard for. In this episode, you will be able to:
"The more that they hear you, the more that they hear your name, and that they see you, your videos, the more apt you will be recruited by them." The key moments in this episode are: :58 - Importance of Planning for Freshman and Sophomore Athletes 3:02 - Showcasing Skills at Camps and Clinics 5:23 - Compilation of College Target List and Sending Information Let's connect: *Book a discovery call: If you're feeling stuck or need additional assistance, book a 15-minute discovery call with Alex Molden. | |||
| #2: How to Pick the Right Coach to Unlock Your Athlete's Full Potential | 08 janv. 2024 | 00:08:04 | |
Are you a parent looking for the best coach or trainer for your aspiring athlete? Join me as I share the essential questions to ask and factors to consider when selecting the right training program. Stay tuned to find out the crucial element that could make or break your child's athletic future. The key moments in this episode are: :46 - Importance of Having a Game Plan 1:46 - Questions to Ask Trainers 2:42 - Key Components of Training 5:16 - Importance of Conditioning and Testing In this episode, you will be able to:
It's one thing to feel like you're getting better, but you need to know the data. Get data. - Alex Molden Comprehensive strength development exercises For an aspiring athlete, comprehensive strength development goes beyond traditional weightlifting. Athletic performance can improve greatly with a varied regimen that includes pulls, pushes, deadlifts, single-leg deadlifts, and knee-dominant exercises. Additionally, incorporating multidirectional power development and Olympic lifts can increase coordination and power, preparing athletes for college-level competition. Let's connect: *Book a discovery call: If you're feeling stuck or need additional assistance, book a 15-minute discovery call with Alex Molden. | |||
| #1: Maximizing Your Athletic Potential: Key Factors for Athletic Scholarships | 27 déc. 2023 | 00:12:39 | |
As parents, we all dream of giving our children the best opportunities in life. We want to see them succeed, flourish, and chase their dreams. But what if I told you there's an unexpected twist in the journey to securing an athletic college scholarship? A twist that could change the game for your child and increase their chances of earning that golden ticket to higher education. In the next few minutes, I'll reveal three crucial things you need to know that will not only improve your child's chances of earning a college scholarship but also open up a world of possibilities they never thought possible. Get ready for a rollercoaster of emotions as we dive into this incredible journey together. In this episode, you will be able to:
"You can want it as bad as you want, but when you boil it down, you have to have ability." The key moments in this episode are: 1:09 - Ability 4:13 - Character 8:02 - Dissecting Failure 11:03 - Conclusion and Call to Action Let's connect: *Book a discovery call: If you're feeling stuck or need additional assistance, book a 15-minute discovery call with Alex Molden. | |||