Hanna’s husband Thomas joins her today to answer questions like “what’s a peplum top?” and “what’s a wand?” Lots of laughs were had.

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Hanna is giving you her best advice today! From husbands writing in about vaginismus, to helping 18 year olds make a decision about college, she really covers it all!

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Kristen Lemmon joins us today to talk about purity culture, sex, talking to your kids about sex, removing shame, and more! We laughed until we cried !!!

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Life Coach HaileyLynn Carpenter is back to chat about values! Download the FREE handout by clicking here: https://www.dateyoursoulco.com/vaulesandpurpose

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DM https://www.instagram.com/say.whatpodcast/ on Instagram to continue the conversation! 

If you’re experiencing painful sex, today’s episode is for you! Hanna shares 4 steps to take if you’re having painful sex.

THANKS TO OUR SPONSOR! BetterHelp

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Let’s talk about some practical sex tips! We talk about using lube, towels for easy clean up, peeing after sex, etc! CLICK HERE FOR 10% OFF THE JOVI PATCH! For sex position ideas, check out www.christianfriendlysexpositions.com DM @say.whatpodcast to continue the conversation!

Hear my story of how I became cured of vaginismus!

Life Coach, HaileyLynn Carpenter joins Hanna on the podcast today to chat about burnout, boundaries, & purpose! Follow HaileyLynn: www.Instagram.com/dateyoursoulco DM HaileyLynn “saywhat” for a discount on coaching until July 9th 💕

In this episode, Thomas gets a little heated about the patriarchy... Give it a listen...

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LADIES this summer we are wearing whatever the heck we want to!!! Coming out of purity culture, I always stressed about how to dress in the summer, so today we chat about that! DM @say.whatpodcast to keep the convo going!

Hanna chats about 3 ways to prepare for your wedding night & honeymoon! DM @say.whatpodcast to continue the convo 💕 THANKS TO OUR SPONSOR! BetterHelp Get 10% off your first month with BetterHelp by clicking here! https://www.betterhelp.com/saywhat

Bonus episode coming at ya with Thomas Ward talking about being intentional with all forms of intimacy and how to approach physical intimacy.

Be sure to follow Thomas on Insta to continue the conversation! @thomasleeward

Hanna chats about 20 ways to create intimacy in your relationship WITHOUT sex! Jovi Patch: get 10% off by using code “saywhat” http://www.meetjovi.com/discount/saywhat?redirect=%2F%3Fafmc%3Dsaywhat%26utm_campaign%3Dsaywhat%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate We’re Not Really Strangers card game: https://www.werenotreallystrangers.com/

Hanna chats about trying new things with your partner and how to make it FUN! 

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Sheri Bollon from Shame Lifter Society joins Hanna today to talk all about eating disorders and removing shame from our lives! Follow Sheri! https://instagram.com/shameliftersociety?utm_medium=copy_link https://shamelifter.com/ Resources: https://shamelifter.com/resources

LADIES we are talking about orgasms today!!! Your pleasure matters, too. We talk about the orgasm gap, how to orgasm, communication with your partner, and faking orgasms. Resources about the orgasm gap: https://www.google.com/amp/s/www.nbcnews.com/better/amp/ncna983311 https://www.google.com/amp/s/www.forbes.com/sites/alicebroster/2020/07/31/what-is-the-orgasm-gap/amp/

Hanna is joined by her Holistic Pelvic Floor Therapist, Krissy Barritt, to discuss all things pelvic floor therapy & dilating! Krissy’s Practice: https://www.krissybarritt.com Resources: https://pelvicpainrehab.com https://instituteforbirthhealing.com Thank you to our sponsor Emi Conner Jewelry! Save 20% on your purchase by using code “saywhat” https://www.emiconner.com

May is mental health awareness month so today we talk about the depths of anxiety and depression. Hanna shares her story with anxiety, therapy, and healing! https://suicidepreventionlifeline.org 800-273-8255 THANKS TO OUR SPONSOR! 
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Hanna is joined by developmental psychologist Carlie Palmer-Webb to chat about sex education, sexual agency, how to change the conversation from sex is bad to sex is good, and so much more! Follow Carlie on Instagram! @carliepalmerwebb

Happy birthday say what? Family!!! Today we chat about everything say what has done this year, and share exciting things that are to come! Thank you SO much for being a part of this family! Keep an eye out on https://www.instagram.com/say.whatpodcast/ for fun stuff happening this week! THANKS TO OUR SPONSOR! 
BetterHelp: Get 10% off your first month by visiting https://betterhelp.com/saywhat

TRIGGER WARNING: sexual abuse Today we dive back into purity culture & talk about some lasting effects it can have. JOVI: 10% off!! http://www.meetjovi.com/discount/saywhat?redirect=%2F%3Fafmc%3Dsaywhat%26utm_campaign%3Dsaywhat%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate Check out https://www.christianfriendlysexpositions.com for sex position ideas! DM @say.whatpodcast to continue the conversation!

Today we chat through what to do when your partner has a different sex drive than you! Also, is there *really* a normal sex drive??? Listen to “E35 - Every Sex Life is Different” https://podcasts.apple.com/us/podcast/say-what/id1509864059?i=1000503065966 DM @say.whatpodcast to continue the conversation!

Hanna Helbert joins the podcast today to share what it’s like being a single mom at 19! She also shares her story of her having her first daughter at 14 and placing her for adoption. Hanna’s story is so powerful!

Follow Hanna on Instagram @happiestsinglemom!

It’s true, we love a good bath, skin care, relaxing moment, but is it *real* self care if we aren’t taking care of our soul? Today we chat about how to do both!

Today we are chatting about abstinence only sex education and how people on the internet were telling Hanna she’s not a Christian (spoiler alert, she’s very much a Christian). 

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Trigger Warning: Rape, Female Genital Mutilation Author of the new book “Women Rising: Learning to Listen, Reclaiming Our Voice” Meghan Tschanz joins us on the podcast today! Meghan’s goal is to reclaim feminism for Christianity, so of course we had to have her on to talk about her new book. We chat about gender roles in marriage, the idea of virginity, and hear Meghan’s powerful story! Follow Meghan! https://instagram.com/meghantschanz?igshid=ilk3z6ww9mac Pre-Order “Women Rising: Learning to Listen, Reclaiming Our Voice” https://www.ivpress.com/women-rising Meghan’s website: https://www.meghantschanz.com/

Evelyn James joins Hanna to talk through what to do when your partner is/was addicted to porn. Hanna and Evelyn talk through what does recovery from betrayal look like, how to trust again, and what is my role in this? 

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Click here to listen to the episode about women watching porn, too.

Hanna and Thomas celebrate their two year anniversary on March 9th! Today they shared what they loved, what was hard, and what they learned.

We all have a purpose on earth, and some know what it is, and others don't. Today we chat about how to get from where you are, to walking in your calling! Nothing can hold you back, and you are the girl for the job. I believe in you, friend! 

Trigger Warning: Intrusive thoughts. Friends, we are not our thoughts and we are not going to let our intrusive thoughts control us anymore! Today we chat through what intrusive thoughts are and how to overcome them. You are not alone!

Today Hanna shares 10 things she’s loving and things she’s doing to make 2021 a great year! DM @say.whatpodcast on Instagram to continue the conversation.

Happy Valentine’s week!! Let’s celebrate love & sex! Hanna shares date night & gift ideas for the week.

Ever feel like your relationship with Jesus is chaotic? Back and forth, good & bad? Me too. Today I shared some very real thoughts about my relationship with Jesus. Continue the conversation by following @say.whatpodcast on Instagram!

Today we dive into modesty from a purity culture stand point. We must change the way modest is taught and make it equal for men and women! DM @say.whatpodcast to continue the conversation!

**Trigger Warning: I talk about sexual abuse around the 17 minute mark

Do you carry sexual shame with you from something that happened to you when you were a teen or early college years? I think a lot of us do, and I think it's connected to the lack of conversation around sex in society. Society sets us up to fail in our sex lives, so hopefully today's conversation can help take that shame off of you!

DM @say.whatpodcast to continue the conversation! 

It's time for another advice column!! Hanna gives her big sister/friend advice and answers your questions. She talks about premarital sex, husbands watching porn, being dependent on your bff, how to reignite intimacy, and more!!

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P.S. Getaways are a certified Travel Advisor/Planner duo and can help you plan your dream vacation, girls trip, or honeymoon!

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“The first year of marriage is so hard.” “Never go to bed angry.” We’ve all heard people quick to shoot off marriage advice to newly weds and couples engaged. But what advice is good? What is bad?

Hot Take! I don't have any goals for this year. Goals for 2021 seem a *bit* overwhelming and just too much. If you feel overwhelmed going into 2021, you aren't alone!

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Every sex life is different and every sex life goes through different seasons. Today we chat about the different sex life seasons we go through, and how to improve your sex life (your body is your bestie!). DM @say.whatpodcast to keep the convo going :)

Hanna is joined by her husband Thomas to share their story from start to finish! No judgment please fam <3 Most importantly, as we are in the holiday season, it’s so important to GIVE BACK! And the way say what? is doing that is by giving to the Bad Bettie Project. I am SO happy to share this incredible organization with you!!! Bad Bettie Project was founded in 2016 out of a need for community. Together, we aim to foster sisterhood while pursuing personal, professional and financial development. Since 2018, we have been serving Colorado’s womxn in need through our Emergency Bettie Fund, a resource aimed at ending financial despair. With chapters in Colorado, Maryland and New York we are a vibrant community of about 3,000 womxn. DONATE HERE: https://www.paypal.com/donate/?cmd=_s-xclick&hosted_button_id=H7F4U5SUCJFLJ&source=url JOIN BAD BETTIE: https://badbettieproject.com/local-chapters/ As always, my DM’s are open! @say.whatpodcast

Hanna starts this episode by sharing vulnerable thoughts about being a good enough wife and Christian. Then, she gets real about holiday expectations. Does your family expect you to have a perfectly clean house, bring home a significant other, and pressure you to have kids? Does it seem like too much to handle this year? We chat about how to overcome that! DM @say.whatpodcast on Instagram to continue the conversation!

Montana Doran of Tana Talks podcast joins Hanna this week to talk about how to walk out your purpose, how scary it is, her dream of being a comedian, and more! Follow Montana! Insta & Tik Tok: @montanadoran /Tana Talks Podcast: @tanatalkspodcast / https://tanatalks.com/

Licensed Professional Counselor Katherine French-Ewing takes us through a guided meditation today! Listen to this episode when you’re at home relaxing and take part in the meditation exercise. If something was revealed to you during this, please DM me @say.whatpodcast and let’s chat about it!

RESOURCES:

Katherine’s YouTube channel: https://www.youtube.com/channel/UCQ_rzzsqiFKa9D2y_ry3vuw

Book with Katherine: http://www.crossroadscounselingassoc.com/katherine-french-ewing

Psychologytoday.com (groups)

New Life Ministries (800-639-5433)

Focus on the Family (855-771-HELP)

For residents of CO, if you are in crisis and need immediate support, please text TALK to 38255.

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Five 50 min sessions @ $100 each for listeners who setup their initial consult by the end of this year.

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Hanna shares her story this week that involves multiple moves, intense trauma, major struggle to feel like she fit in, a church closing, and much more. Get ready for a very real & vulnerable story that explains how she really found who Jesus is and who she is. DM @say.whatpodcast to continue the conversation!

Hanna is joined by her husband Thomas to talk about where do we go from here, here being the election. Listen to them share areas they disagree in, and how they both think rest is key for us right now.

Thomas Instagram: @thomasleeward

DM @say.whatpodcast to continue the conversation!

Does reading the words “sex toys” make you uncomfortable? If you answered yes, well, me too. In this episode, we fight against the stigma and shame around sex toys!

Check out @awakeningboutique on Instagram to see how woman positive sex stores are changing the game for sex toys.

DM and follow @say.whatpodcast on Instagram to continue the conversation!

Harrison Butker recently gave a commencement ceremony speech at a Benedictine College. His speech spoke directly to women, telling them they have been lied to about their roles in society. 

Read the transcript to the speech here: https://www.forbes.com/sites/jamesfarrell/2024/05/15/heres-harrison-butkers-controversial-commencement-speech-in-full/?sh=df53abe79374

Watch the speech here: https://youtu.be/-JS7RIKSaCc?si=FD7SEYv9Bk7ADK8_

Read about women who’ve changed the world here: https://www.historyextra.com/100-women/100-women-results/

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Today Hanna’s bff Caroline Hughes joins us on the podcast to share their friendship story! It is a unique & fun story involving Instagram, really close weddings, and moving across the country together. Have fun and laugh with us today! Follow @umbellea + @huefloriadesignco on Instagram!

Podcast host Bianca Wulwick of “Please Don’t Kick Me Out” joins us to talk all things imposter syndrome! Do you have it all together? Nope. Neither do we! Follow @pleasedontkickmeout on Instagram and listen on all places you find your podcasts!

Bonus episode time! Today we have a quick chat about our country & the way we treat people. Hanna talks about how we should be living like Jesus instead of cancelling people because of their political beliefs. We know people don’t *love* talking about politics, but this is MUCH more than that! ALSO, please vote. It is so important! Below are links where you can check your registration and get information about all things voting. Voter information: https://www.vote.org Where Do I Stand? Test: (This is just a helpful guide. Do your own research, too!) https://www.isidewith.com/political-quiz My DM’s are always open! Let’s chat at @say.whatpodcast!