Explore every episode of the podcast say what?
| Title | Pub. Date | Duration | |
|---|---|---|---|
| The TWINS Birth Story!! | 25 févr. 2026 | 00:47:15 | |
The identical twin boys are finally here — and their arrival was nothing short of wild.In this episode, Hanna shares the full birth story — from finding out they needed to head to the hospital earlier than expected… to the intensity of delivery… to the unexpected breakthroughs that followed.What could have been overwhelming was instead marked by peace, provision, and God’s faithfulness in every single detail.You’ll hear:- The moment everything shifted and it was time to go- What surprised them most about delivery day- The emotional highs and unknowns of welcoming twins- The miracle of coming home earlier than expected- And how they avoided a NICU stay entirelyHanna also shares honest updates on life as a family of five and what postpartum has really been like in these early days.This story is full of tension, gratitude, and powerful reminders that even when things feel uncertain, God is already ahead of us.If you love real birth stories, raw faith, and seeing how God moves in practical ways — this episode is for you. | |||
| The Babies Are Coming!! | 14 janv. 2026 | 00:34:47 | |
Hanna is back to chat about her last few months of pregnancy, birth plans, how she feels about becoming a mother of 3, how she’s preparing for postpartum, and more! | |||
| Pregnancy and Infant Loss Awareness Month | 23 oct. 2025 | 00:28:34 | |
It’s Pregnancy and Infant Loss Awareness Month, so today Hanna shares how she’s doing post miscarriage. She also shares life updates about her car shopping, decluttering, and FINALLY getting into pelvic floor physical therapy! | |||
| How To Train Your Husband w/ Thomas Ward | 15 oct. 2025 | 01:15:27 | |
This week Hanna is joined by her husband, Thomas. They catch up on life as soon to be twin parents and talk about how couples can work together to evenly share the mental load of their family. | |||
| The Data Behind Painful Sex | 08 oct. 2025 | 01:07:37 | |
Dr. Arielle Leonard Hodges joins us to discuss her research study Investigating The Experiences of Evangelical Couples Coping with Painful Intercourse During Early Marriage. We chatted about purity culture and how it is connected to painful sex. | |||
| Single, Sex, and the Gift of Desire | 25 sept. 2025 | 00:27:50 | |
Singles, this episode is for you! Here’s what I wish I knew when I was single and experiencing sexual desires. | |||
| NYC Recap - God Showing Up in the Details | 17 sept. 2025 | 00:41:55 | |
Hanna went to NYC for a quick girls trip with her bestie and God kept showing up! In this episode she recaps her trip and shares how the Lord really cares about the things we care about. Get your Brick for 10% off!https://www.getbrick.app/HANNA43752 | |||
| Sex While You’re Pregnant?? | 10 sept. 2025 | 00:26:18 | |
Let’s talk about pregnancy sex! Hanna breaks it all down in this episode—why there’s no one-size-fits-all answer, what to expect trimester by trimester, and how to approach sex with grace during this season. From practical tips (yes, there are pregnancy-friendly positions!) to understanding responsive desire and the role of a supportive partner, this conversation is all about normalizing the ups and downs of intimacy while pregnant. Thanks to Pixie Cup for sponsoring today’s episode!! Use code SAYWHAT for 15% off! | |||
| Prenatal Depression | 03 sept. 2025 | 00:28:02 | |
Hanna shares her experience with prenatal and postpartum depression and how it has been this pregnancy. She shares what helps her through it and her plan to fight postpartum depression this time around. Thanks to Pixie Cup for sponsoring today’s episode!! Use code SAYWHAT for 15% off! | |||
| Are Fantasies and Kinks Okay as Christians? | 27 août 2025 | 00:57:07 | |
Today we dive into the topic of fantasies and kinks! Are they sinful? What’s okay and what isn’t? How do you talk to your spouse about your desires? What does the Bible say about it? We talked about it all! Thanks to Pixie Cup for sponsoring today’s episode!! Use code SAYWHAT for 15% off! | |||
| Deconstructing Purity Culture Without Losing My Faith | 20 août 2025 | 00:40:49 | |
Hanna vulnerably shares how she stayed a Christian after deconstructing purity culture. She shares life updates about the most embarrassing thing to ever happen to her, how her twin pregnancy is going, and her excitement for Taylor Swift’s new album. | |||
| When Sex Hurts and You Want a Baby | 13 août 2025 | 00:29:01 | |
This week, Hanna chats about the loneliness of wanting to get pregnant while living with vaginismus, a reality that can mean painful intimacy, a difficult road to conception, or turning to options like IUI. Also, she shares life updates, including her thoughts on Taylor Swift’s new album and how her pregnancy with her twin boys is going so far. Work with Jess from Pain Free Intimacy - code SAYWHAT5 for a discount! The Eden Notepad - code POD for 15% off! | |||
| Porn - How To Talk To Your Kids About It | 06 août 2025 | 01:03:27 | |
Hanna is joined by Kristen Miele from Sex Ed Reclaimed! They talk about best practices for talking to your kids about porn, what safeguards you can implement, how to respond if you catch your child watching, and more! https://www.sexedreclaimed.com/ Thanks to Pixie Cup for sponsoring today’s episode!! Use code SAYWHAT for 15% off! | |||
| I'm Pregnant With TWINS!! | 30 juil. 2025 | 00:39:37 | |
Hanna is having TWINS! She shares everything from her finding out, symptoms, if she knows the genders, how she’s doing with this emotionally, how the past few months have gone, and more! SPECIAL ANNOUNCEMENT: Join Hanna and Jess from Pain Free Intimacy for a Meet Up on August 2nd at 2pm at the Durham Food Hall! RSVP here or send us a DM to let us know you’re coming! Thanks to Pixie Cup for sponsoring today’s episode!! Use code SAYWHAT for 15% off! | |||
| Fantasies, Faith, & Finances | 25 juil. 2025 | 00:52:38 | |
This is part 2 of answering YOUR questions! Hanna talks about fantasies and role playing, how to connect with God when you feel far off, anxiety around finances, how dilating isn’t a sin, and more! SPECIAL ANNOUNCEMENT: Join Hanna and Jess from Pain Free Intimacy for a Meet Up on August 2nd at 2pm at the Durham Food Hall! RSVP here Thanks to Pixie Cup for sponsoring today’s episode!! Use code SAYWHAT for 15% off! Save 5% when working with Pain Free Intimacy with code SAYWHAT5: https://info.painfreeintimacy.com/say-what Uberlube: https://amzn.to/3GqG9rQ | |||
| Masturbation, PP Anxiety, Dilating, and more! | 16 juil. 2025 | 00:43:40 | |
It’s time for an advice column! You wrote in with your incredible questions and Hanna answered them. From questions about masturbation, postpartum anxiety, not wanting to go to pelvic floor physical therapy, to not having your wants met in the bedroom, we really covered it all! There were so many great questions, this week is part 1. Come back next week for part 2! SPECIAL ANNOUNCEMENT: Join Hanna and Jess from Pain Free Intimacy for a Meet Up on August 2nd at 2pm at the Durham Food Hall! RSVP here Thanks to Pixie Cup for sponsoring today’s episode!! Use code SAYWHAT for 15% off! | |||
| Should Christians Wear Bikinis?? | 09 juil. 2025 | 00:33:54 | |
Hanna is back from her podcast break and she’s so excited to catch up!! We talk about her miscarriage recovery and what she’s up to this summer. Our topic today is all about how to handle modesty in the summer after growing up in toxic purity culture. SPECIAL ANNOUNCEMENT: Join Hanna and Jess from Pain Free Intimacy for a Meet Up on August 2nd at 2pm at the Durham Food Hall! RSVP hereThanks to Pixie Cup for sponsoring today’s episode!! Use code SAYWHAT for 15% off! | |||
| I Had A Miscarriage | 14 avr. 2025 | 00:52:41 | |
TW: baby loss Hanna experienced a miscarriage and is sharing her experience. If you’ve been through this, you are not alone ❤️ | |||
| How to Talk to Your Partner About Sex | 02 avr. 2025 | 00:30:54 | |
Talking to your partner about sex doesn’t have to be scary or awkward! Today Hanna breaks down how to talk about sex, how to initiate, and how to talk about it when you’re engaged. | |||
| Purity Isn’t The Enemy, Purity Culture Is | 26 mars 2025 | 00:35:27 | |
Hanna is back after taking a week off! We catch up about the past few weeks and then talk about how purity isn’t the enemy, but purity culture is. She wears Medium USE CODE ‘POD’ | |||
| “Un-Sexy” Products That I Can’t Live Without | 12 mars 2025 | 00:34:54 | |
Today Hanna shares some of her (and yours!) favorite daily products that you can’t live without, or just elevate your life and make it better!All Productssay what? Instagram | |||
| How To Track Your Fertility | 05 mars 2025 | 00:44:36 | |
Hanna is joined by Holly Grigg-Spall from the Daysy team! Daysy is a hormone-free fertility tracker device. They chat about why tracking your fertility improves your overall health, how using Daysy can help with pregnancy planning, and how knowing your data helps you plan for your life. | |||
| How to Look Forward to Sex w/ Kingdom Sexuality | 26 févr. 2025 | 00:54:21 | |
Alana and Tiera from the Kingdom Sexuality Podcast joins us today to help the Christian girls actually ENJOY sex, so it’s something you look forward to! | |||
| Is Masturbation a Sin? | 19 févr. 2025 | 00:58:07 | |
Today Hanna chats about a very nuanced topic, masturbation. | |||
| Your Hairstyle Means You Consented to Sex? | 12 févr. 2025 | 00:26:29 | |
TW: Sexual abuse Hanna chats about a new law in Colorado that makes it illegal to say “what was she wearing?”! | |||
| Getting Pregnant Is Hard | 05 févr. 2025 | 00:27:55 | |
Hanna is not pregnant, but would like to be! Today she shares life updates, thoughts on The Grammy’s, and gets vulnerable about trying to get pregnant with baby number 2. Vaginismus & Valentine’s Day grwm vlog! | |||
| Unequally yoked relationships, condoms, & imposter syndrome | 29 janv. 2025 | 00:46:04 | |
It’s time for an advice column! We chatted about red flags in relationships, what to do when painful sex isn’t getting better, and tips for finishing during sex. Mind-Body-Sex Reset use code SAYWHAT5 for 5% off! | |||
| Men Can Handle the Mental Load - VIDEO | 22 janv. 2025 | 00:44:26 | |
Today Hanna gives life updates about getting hit on at Target, her sourdough journey, and her vision board. She talks about a piece of marriage advice that is game changing for your lives! MENTIONABLES: https://www.shopmentionables.com/SAYWHAT Code: Saywhat | |||
| Men Can Handle the Mental Load | 22 janv. 2025 | 00:44:21 | |
Today Hanna gives life updates about getting hit on at Target, her sourdough journey, and her vision board. She talks about a piece of marriage advice that is game changing for your lives! MENTIONABLES: https://www.shopmentionables.com/SAYWHAT Code: Saywhat | |||
| Shifting Your Mindset about Vaginismus w/ Jess Seitz | 15 janv. 2025 | 00:53:36 | |
Jess Seitz from Pain Free Intimacy joins us today to use The Eden specifically for overcoming negative mindsets with vaginismus. We talk about lies you believe while having vaginismus and how to replace them with truth. The Eden | |||
| At home date night ideas! | 08 janv. 2025 | 00:29:41 | |
This year we are having more date nights at home! Hanna shares how to prep & plan the coziest & most connecting date nights at home. | |||
| 2025 Dreams | 01 janv. 2025 | 00:34:29 | |
Happy New Year!! Hanna shares how she’s feeling going into the new year & her hopes and dreams for 2025! | |||
| Healing Vaginismus w/ Vagina Rehab Doctor, Dr. Janelle | 19 déc. 2024 | 01:00:19 | |
Dr. Janelle Frederick joins Hanna today to chat about the MAPP process of healing your painful sex. They also discuss ways to spice up your sex life while dealing with painful intercourse. Vaginimus 2 Vagilicous 7 Day Challenge | |||
| How to Prioritize Your Marriage w/ Young Kids | 11 déc. 2024 | 00:40:51 | |
Prioritizing your marriage with young kids is difficult, but not impossible! Hanna shares what has worked in her marriage and what she wished she’d done differently in the early stages. Would love if you would grab The Eden on Amazon and leave a review letting me know how much you love it! | |||
| Surviving Vaginismus During the Holidays | 04 déc. 2024 | 00:34:20 | |
| Vibrators in the Trunk | 27 nov. 2024 | 00:23:06 | |
This week Hanna reads some of your insane Thanksgiving stories!! | |||
| Boundaries Are Getting In Your Way | 20 nov. 2024 | 00:29:59 | |
Today is one year since Hanna had surgery on her leg due to breaking it! She talks about how she was taken care of by her family and community and how life changing that was. She talks about how sometimes boundaries can stop us from doing nice things for others. | |||
| Disconnecting Your Sexuality from Your Worth | 13 nov. 2024 | 00:30:27 | |
Today Hanna chats about disconnecting your sexuality from your worth as a person or wife. She talks about purity culture linking your purity to your identity and then when you get married, the harmful effects of obligation sex. THE EDEN! Use code “POD” for 15% off! | |||
| Someone's Screw Is Loose | 06 nov. 2024 | 00:19:44 | |
Dropping in some quick encouragement for you today. Whether you’re rejoicing or grieving, we are called to be kind to others. Hanna shares life updates that include hospital visits, a loose screw, losing a medical bill battle, and more! | |||
| Spooky Purity Culture Stories! | 30 oct. 2024 | 00:31:40 | |
It’s a haunted house, but it’s actually your teacher making you put a quarter in your pants to see how tight they are?? These stories are truly CRAZY! Nothing actually *scary* in this episode though, no worries! THE EDEN - use code “POD” for 10% off! | |||
| MEET THE EDEN!! | 23 oct. 2024 | 00:28:46 | |
Hanna reveals her new product: THE EDEN! Hear the story of how she got this idea, created it, the Lords blessings over it, and more! GET YOURS TODAY AT www.theedennotepad.com. Use code “POD” for 10% off! | |||
| Recovering From Purity Culture with Dr. Camden Morgante | 16 oct. 2024 | 00:49:15 | |
Dr. Camden Morgante joins us today to talk about her new book, Recovering From Purity Culture! We talked about the 5 myths of purity culture, soul ties, deconstruction and more! Follow Camden on Instagram! https://www.instagram.com/drcamden Buy Recovering From Purity Culture Watch on Youtube https://www.youtube.com/@say.whatpodcast Follow say what? on Instagram https://www.instagram.com/say.whatpodcast | |||
| My Husband Asks Me “Men” Questions! | 02 oct. 2024 | 00:45:36 | |
It’s Thomas’ turn to ask Hanna some questions about “men” things! | |||
| Encouragement for the Vaginismus Girlies | 25 sept. 2024 | 00:30:04 | |
If you’re experiencing painful sex or have vaginismus, this episode is for you <3 | |||
| Overcoming Intrusive Thoughts | 18 sept. 2024 | 00:38:56 | |
Today Hanna chats about turning her crappy day around, spiritual warfare, a recap of The Secret Lives of Mormon Wives, and shares how she overcomes her intrusive thoughts. If you love the podcast, can you please leave a 5 star rating and review?! Would mean the world!! | |||
| A Guide to Increasing Sex Drive with Ladies Talking Love | 11 sept. 2024 | 00:50:47 | |
Hanna is joined by Ariel Finlinson to chat about how to increase your sexual desire! Do you feel like your desire is basically none? Honestly, it’s probably not that low, it just doesn’t look like we think it should. | |||
| Asking my husband “women” questions! | 04 sept. 2024 | 00:30:34 | |
Hanna’s husband Thomas joins her today to answer questions like “what’s a peplum top?” and “what’s a wand?” Lots of laughs were had. Follow @workharddadhard on Instagram say what? On Youtube @say.whatpodcast on Instagram | |||
| Vaginismus, period products, BJs, and more! | 28 août 2024 | 00:36:01 | |
Hanna is giving you her best advice today! From husbands writing in about vaginismus, to helping 18 year olds make a decision about college, she really covers it all! | |||
| We Need Equal Dress Codes | 21 août 2024 | 00:29:53 | |
We need equal dress codes and it’s time to talk about it! | |||
| IUDs & being a WFH mom | 14 août 2024 | 00:42:15 | |
Hanna shares her insane story about her visit with her grandma, the recent news around IUDs, and her experience as a work from home mom. | |||