Explore every episode of the podcast Say it Sister...
Dive into the complete episode list for Say it Sister.... Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Breaking Silence: How Women Lead in Times of Political Fear
Karen and Lucy explore the urgent rise of extremism and far-right movements in the UK, examining what it means to have a voice during politically hostile times when many feel like hiding.
• Looking at how reform groups polling at 30% leaves 70% of the population fractured between other parties • Personal connections to extremism, including Karen's Spanish heritage and memories of Franco's far-right regime • The lived experience that most people are compassionate and kind despite extremist narratives • Community responses to division, including creative acts of unity through international flags and colourful ribbons • How extremism particularly threatens women's rights, healthcare access, and safety • Practical ways to take action: education, sharing personal stories, supporting like-minded groups • Using economic power by not buying from companies that don't support diversity or women • Holding public figures accountable while protecting personal safety • The new reality of questioning where and when it's safe to express feminist views
Your voice isn't a luxury – it can be taken away in an instant. In the face of rising extremism, silence only helps them. We may not control every headline or political agenda, but we can control how we show up, our intentions, and how we stand together.
The Radical Power of Women's Truth-Telling: The Sword of Truth
Truth-telling is radical, liberating, and often silenced, especially for women who navigate a world that has historically taught them to swallow their words and shrink their truths. We dive into why speaking your truth is both revolutionary and healing, even when it means shattering comfortable illusions.
• Karen shares her 10-year journey of confronting the limiting belief that she was "unlovable" • Lucy reflects on being told she was "too much" and learning to suppress her voice on taboo topics • The shame women carry around sexual assault and the liberation that comes from breaking silence • How truth creates intimacy in relationships by allowing us to be fully seen • The generational healing that happens when we speak honestly about women's experiences • Breaking taboos around menstruation, sexual assault, and perimenopause • The difference between feedback given from ego versus feedback given with kindness • Our bodies always know the truth, even when our minds create protective lies
Find us on Instagram at Say it, sister podcasters and at wise women lead, and let's keep the conversation going, because your voice matters here.
Grace Olson . Animal Healing: When Trauma Transforms into Your Life's Calling
Rising through challenge and transforming life's hardest moments into portals for growth, healing and deeper purpose is the foundation of personal development and authentic living.
• Grace Olson, therapist, author and animal lover shares her journey from birth trauma to healing through horses • PTSD and postnatal depression led Grace to discover the healing power of animals • A horse brought Grace and her daughter together, teaching her love manifests in different ways beyond feelings • Breaking free from expectations and family pressures helped Grace find her authentic path • Working with terminal illness patients taught Grace she "cannot heal anybody" but can help people transition peacefully • Animals have unique abilities to regulate our nervous systems and provide unconditional healing presence • Creating a therapy farm where people with terminal illnesses can receive free treatment is Grace's ultimate vision
Follow your own path, not the one the world has told you to walk. Trust the process and know that healing isn't always linear.
We welcome Steve Richards and Ryan O'Keeffe of Jago. They believe that personal branding is about being the real you. It’s about authentic leadership. They are EQ experts, anthropologists, film makers and storytellers and Male Allies to women.
When women have male allies supporting them, they become braver, more visible and more authentic. This episode explores how personal branding and emotional intelligence serve as foundations for women's empowerment.
• Personal branding isn't about manufacturing an image but understanding who you truly are and communicating that authentically • Women often focus on getting the job done rather than talking about their accomplishments, limiting their visibility • Emotional intelligence serves as the foundation for authentic personal branding and effective leadership • Women typically score higher on empathy and interpersonal relationships, which are valuable leadership qualities • Self-awareness, followed by intentional action, is essential for developing a strong personal brand • Male allies play a crucial role in supporting women to take their rightful seats at decision-making tables • Breaking taboos like openly discussing menopause helps create supportive environments where all can thrive
Please keep showing up, using your status, your currency, and showing the world who you are. Use your voice – journal, speak, or sing out loud – however you do it, we hope you join us in saying it, sister.
Lucy and Karen explore how peak life experiences permanently change us, sharing stories of transformational moments and the wisdom they've gained from them.
• Lucy describes her life-changing trip to Costa Rica, including a magical encounter with sloths and a profound moment of presence during a horse riding excursion • Karen shares her challenging journey to motherhood, including conception difficulties, the moment she discovered she was pregnant, and a frightening health scare while in Delhi • The importance of creating intentional sisterhood connections and how this transforms group dynamics • How leadership evolves from ego-driven to ego-less, allowing for more effective conflict resolution through listening rather than fixing • The power of simply acknowledging others' feelings rather than trying to solve or dismiss their concerns • Finding legacy and meaning in our experiences, whether through intentional relationships or recognizing inner strength • Reframing difficult experiences by asking what growth or wisdom they provided instead of labeling them as fundamentally good or bad
Say it, Sister invites you to revisit your own peak experiences, unlock the lessons they've given you, and find moments of joy every single day.
Nicole Allison: One Woman's Quest to Revolutionise Football
Nicole Allison, owner of Worcester City Women FC, shares her journey from player to football club owner and her mission to create spaces where women's sport isn't an afterthought. She illustrates how standalone women's football clubs can create blueprints for others to follow while measuring success beyond just trophies and revenue.
• Growing up as "the only girl" playing football until opportunities disappeared at secondary school • Pursuing a career in the business side of football despite no clear pathway or visible role models • Creating Worcester City Women as an independent club dedicated solely to women's football • Building a club culture that prioritizes community impact alongside competitive success • Developing recreational programs for women with social anxiety and neurodiversity • Maintaining gender balance across the board, coaching staff and volunteer base • Advocating for investment in tier three and four clubs to build sustainable foundations • Measuring success through community engagement and creating positive legacies
Don't stay away from sport just because you still believe it's not for girls. Own your space, own your power, and as always - say it sister.
James Brown: From Croydon to Vogue: How a Kid from Croydon Changed Fashion Forever
Legendary hairstylist James Brown takes us back to the 90s, sharing how he revolutionized the beauty industry by championing natural looks over the excessive styling that dominated fashion magazines.
• Coming from Croydon on a youth training scheme earning just £27.50 per week • Creating Kate Moss's first Vogue cover and becoming the youngest hairdresser ever to achieve this milestone • Living in the now-famous flat at 56 Brewer Street that became a hub for the 90s creative scene • Transforming beauty standards by enhancing women's natural features rather than masking them • Experiencing the freedom of 90s club culture where everyone was accepted regardless of background • Reflecting on how today's social media creates unrealistic beauty standards for young women • Sharing concerns about extreme beauty procedures becoming normalized for teenagers • Discussing the importance of empowering young women with self-esteem and confidence • Finding purpose beyond fashion through his love of animals and dream of opening a sanctuary
Use your voice, journal, speak or sing out loud. However you do it, we hope you join us in saying it sister.
From Competition to Collaboration: The Wise Woman's Path
We explore the transformative power of female collaboration and how embracing different leadership styles creates magic that couldn't exist otherwise. Moving beyond competition to collaboration unlocks parts of ourselves that would remain dormant in isolation, showing how we are truly greater than the sum of our parts.
• Women thrive through collaborative partnerships rather than competitive, scarcity-based mindsets • The "emotional handshake" of trust and honesty creates a foundation stronger than any formal contract • Different feminine leadership styles complement each other, from visionary mountain-top seers to deep-diving truth seekers • Self-awareness about personal triggers helps us stay connected to our inner wisdom • Finding the balance between action and patience is key to wise leadership • Creating space for reflection and radical self-care allows us to lead from a place of joy rather than depletion
Follow us at Wise Women Leads on LinkedIn and continue the conversation. Reflect on how you can embody your wise feminine leadership in your life today.
Wisdom Within: How Rest and Recovery Become Your Leadership Superpower
We explore how feminine leadership qualities like rest, recovery and collaboration serve as powerful antidotes to today's hustle culture. In a world obsessed with constant productivity and competition, we make the case for slowing down to access our deeper wisdom.
• Rest and recovery as essential leadership strengths rather than signs of laziness • Personal stories of growing up with conflicting messages about rest • How perimenopause heightens awareness of energy boundaries • The importance of understanding your "social battery" and honoring its limits • Learning to recognize physical sensations as intuitive guidance • Why disconnection from self leads to disconnection from others • The relationship between rest and accessing our deeper wisdom • The power of listening to your body's signals
Use your voice - journal, speak or sing out loud. However you do it, we hope you join us in saying it's a star.
The Wisdom Within: Reconnecting to Your Natural Intuitive Power
Wisdom lives inside all of us, yet we've been trained to doubt ourselves and look for validation elsewhere. Our natural intuition, deep wisdom, and gut instincts are powerful tools that women already possess but often ignore in favor of external guidance.
• Women's wisdom has been systematically eroded and suppressed throughout history • True wisdom differs from intellect – it's found in everyday people with depth that can't be taught in books • Science confirms our bellies contain 72,000 nerve endings that communicate important information • Wisdom isn't about age but about connecting to the knowing that exists within all of us • The head provides knowledge while the heart and gut provide deeper wisdom and discernment • Discernment means recognizing when something doesn't feel right in your body and honoring that boundary • Journaling with questions like "What does my wisdom know about this situation?" can access inner guidance • The Wisdom School initiative aims to help women reconnect with their natural wisdom and feminine power • Leading from wisdom means listening to your intuition before making plans with your head
Join us at Wise Women Lead, our wisdom school for women leaders that gathers women to level up their feminine energy and reconnect with their wisdom.
Emma Streets Pt 2: Finding Your Voice in a World of Crisis
Lucy and Karen welcome back Emma Streets, a leader in reputation management, to discuss navigating global crisis, preserving personal agency, and finding wisdom in challenging times. They explore how women can maintain their voice in a world that often seeks to silence them.
• Finding balance between staying informed and protecting mental health in a 24/7 news cycle • Setting personal boundaries around news consumption while maintaining professional awareness • Strategies for processing difficult information without becoming overwhelmed • The value of age and experience in crisis management situations • Why comparing yourself to others diminishes with age and brings greater self-compassion • How "global collective trauma" is now recognized as an official risk in professional reports • The connection between global crises and mental health challenges • Overcoming imposter syndrome through authentic professional relationships • Why multiple generations working together creates the best solutions
Use your voice, journal, speak or sing out loud. However you do it, we hope you join us in saying it sister.
Seeds of Change: Why This Spring Could Transform Your Life
Lucy and Karen explore how spring's return mirrors our own journey toward light, balance and feminine power through personal stories and wisdom about seasonal transformation.
• Acknowledging both the light and dark within ourselves to become more authentic and embodied • Reconnecting to the feminine through natural rhythms like spring equinox and celestial cycles • Finding balance between masculine drive and feminine receptivity by "moving into the back of our bodies" • Healing our relationship with our inner maiden by reclaiming joy and unfiltered expression • Using nature as medicine to regulate our nervous systems in an overstimulating world • Setting intentions and "planting seeds" for new beginnings in all areas of life • Embracing our forgotten or diminished selves—the badass, the truth speaker, the free spirit
Ask yourself: If you were really brave and really free, what would you want in your life? What seeds can you plant now to make that happen?
The First Chapter: Celebrating Season One of Say It Sister
After nine months of powerful conversations that have reached listeners in 85% of Europe and across six continents, Lucy and Karen are taking a well-deserved summer break. In this reflective season finale, they celebrate the unexpected journey of Say It Sister and the global community they've built from Vancouver to Kuala Lumpur.
What started as friends having courageous conversations has evolved into a platform where both hosts and listeners process world events together. The hosts share how the podcast became their sanctuary during tumultuous times, allowing them to approach difficult topics with compassion and curiosity. Lucy reveals her evolution from considering herself apolitical to embracing her voice as a leader, while Karen discusses how these structured conversations helped temper her passionate perspectives without diminishing her truth.
Their decision to pause embodies one of the podcast's core principles - that rest is essential to the woman's way of leadership. Both hosts candidly discuss recognizing their bodies' signals for restoration and the courage it takes to honor those needs. They reminisce about favorite episodes, from discussions about 90s nostalgia to vulnerable conversations about women's safety, anger, and patriarchy. Personal milestones like being featured on BBC Downloads and openly discussing perimenopause struggles demonstrate how speaking truth aloud can catalyze positive change in our lives.
Before signing off until September, they leave listeners with a beautiful mantra: "I honor how far I've come and I give myself permission to rest, restore and rise again." Follow the podcast now to be notified when Season 2 begins, and share what topics you'd like them to explore next. This pause isn't an ending - it's a moment to breathe before the next chapter of authentic, empowering conversations begins.
The Feminist Journey: Overcoming Patriarchy and Finding Your Voice
Lucy and Karen explore the challenges faced by women in today's world and share acts of positivity to become better allies to ourselves and others in this second part of their International Women's Day series.
• Recent history of women's rights in the UK, including that women couldn't open bank accounts until 1975 and marital rape wasn't illegal until 1992 • Common misconceptions about feminism, emphasizing that feminists are not anti-men but seeking equality • The impact of patriarchal systems on both women and men, and the need for men's healing circles • Personal experiences of workplace sexism, including inappropriate comments about appearance rather than professional abilities • Daily struggles with patriarchy, including street harassment, domestic labor imbalance, and raising daughters in a misogynistic world • Finding empowerment through choosing oneself, asserting boundaries, and following intuition • Practical tips for supporting women including reading women authors, following women's social media accounts, and listening to women's podcasts • Reminder that feminist principles benefit everyone through equality
Join our private Facebook group to connect with us, share your experiences, or suggest topics for future episodes. The feminist way is the human way—it's a call for equality for all.
International Women's Day, Let's Speak Up for Equality
Today, we dive deep into the discussions of empowerment and equality as we celebrate International Women's Day. We explore our journeys and the importance of sharing our stories to inspire others.
• Our paths crossed through self-discovery and a shared desire to empower women • The significance of International Women's Day and its themes • Statistics highlighting the stark realities of gender parity • Acknowledgment of historical women who inspire us today • Discussing the challenges women still face, including discrimination and violence • The crucial call to action for women to use their voices and unite for change
The episode centres around fostering sisterhood amid the frictions of modern feminism. We dive into the sister wound, examining how deep-rooted societal constructs lead to competition among women rather than collaboration.
- Insights into the sister wound and its impact on relationships between women - Discussion on the challenges women face today regarding feminism - Renouncing the concept of misandry as a misunderstanding - Aligning support for authentic empowerment and rejecting diluted buzzwords - Personal stories about healing and building bridges among women - Tips for moving beyond the sister wound for collective empowerment
Join us in redefining feminism and embracing the power of women supporting women.
Crisis Management: Emma Streets on Feminine Wisdom and Resilience
Emma Streets is a powerful woman. One of the only women operating at board level in Crisis Management. Emma has spent more than a decade in integrated brand and specialist PR agencies, as well as consulting at Board level for one of the UK’s largest companies.
Navigating crises requires not just skills but a keen intuition, especially from women in the industry. In this episode, we explore the importance of feminine wisdom and the profound impact mental health has on leaders facing turbulent times, alongside key strategies for managing crises effectively. • Emma Streets shares her journey in crisis management • Discussing the value of women's perspectives in crises • Importance of mental health for leaders in high-pressure situations • Transparency and authenticity in communication • Practical tips for staying true to your values during crises • Emphasising the role of community and perspective in decision-making
Valentines special: love, relationships and loving yourself first
This episode invites listeners to explore the multifaceted nature of love, with a special emphasis on the importance of self-love. Through personal stories and shared experiences, we discuss how self-love serves as the foundation for all other types of love and relationships, offering practical insights on nurturing it daily.
• Reflecting on the significance of Valentine's Day • Discussing the seven forms of love beyond romantic love • Understanding the importance of self-love as a foundation for healthy relationships • Recognising self-harm versus self-love in personal experiences • Exploring the balance between self-care and societal pressures on women • Sharing practical self-love practices and their impacts on wellbeing • Encouraging listeners to examine their relationships for authenticity • Emphasising that self-love is not selfish, but essential for healthy connections
Embracing Sistershood and Breaking Barriers: Patricia Corsi
The episode explores the transformative power and necessity of women's support within sisterhood. Patricia Corsi shares her inspiring journey of creating Good Latinas for Good, emphasising the importance of mentorship, community, and women's empowerment while breaking down barriers and changing societal narratives.
• Personal stories of connection and transformation • Recognising the unique challenges faced by Latin women • The significance of fostering supportive environments • Challenging competitive narratives among women • The role of mentorship in empowering through shared experiences • Addressing the stigma surrounding motherhood and career • Commitment to emotional intelligence and holistic growth • Conversations about navigating the corporate landscape • Encouragement for women to uplift each other • Advocacy for open dialogues about women's experiences
https://goodlatinasforgood.com/about/
https://www.linkedin.com/in/patriciacorsi/
Embracing Self-Love: Jules Von Hepp's Journey to Body Confidence and Authenticity
This episode explores the transformative power of self-acceptance and body positivity through discussions with Jules Von Hepp, a spray tan artist and advocate. We reflect on societal pressures, the importance of community, and the journey toward finding peace with our bodies.
• Conversation about vulnerability and intimacy in the spray tanning experience • The impact of societal beauty standards on self-image • Exploring aging and evolving perceptions of beauty • tips for cultivating body love through gratitude • Importance of surrounding oneself with positive influences • Music as a means of finding inner empowerment • Highlighting authentic conversations over superficial appearances
This episode revolves around the themes of empowerment, community, and personal growth through the exploration of our inner goddess. Lucy and Karen share insights on navigating life's challenges with clarity and courage, stressing the importance of connection and inner reflection.
• Exploring the connection between empowerment and community • Discussing the urgency of embracing our true selves • Reflections on personal experiences with societal expectations • The significance of shadow work in personal healing • Encouraging listeners to honour their inner goddess • Highlighting the role of rituals and spiritual practices in growth • Understanding the interconnectedness of women's journeys • Inviting listeners to explore guided visualisation for empowerment
Embracing Crossroads: Harnessing Hecate's Power of Choice
Have you ever stood at a crossroads, feeling the weight of choices and the courage needed to make them? Join us as we channel the power of the ancient goddess Hecate, exploring the pivotal moments that shape our lives, particularly during the transformative phase of midlife. In this episode of Say it Sister, Lucy and I, Karen, open up about our own experiences navigating these significant transitions, underscoring the significance of patience, intuition, and heartfelt decision-making.
Midlife relationships can be complex, influenced by cycles both external and internal. We share our insights on the importance of expressing dissatisfaction early, embracing change, and the profound growth that can ensue. Through candid personal stories, we reveal how speaking one's truth – whether calm or intense – can lead to more authentic and fulfilling connections. Our discussion also touches on the ongoing journey of harnessing the dual energies within us and the transformative potential they hold.
Ever found yourself stuck in a toxic situation, unsure of how to proceed? We dive into the empowering choices and self-awareness needed to navigate life's negative spaces. Learn from our experiences on the significance of listening to intuition and understanding bodily responses to challenges. A story of clarity in a toxic relationship highlights the power of summoning inner strength at crossroads moments. We also explore the liberating impact of spiritual awakenings and the necessity of shedding emotional baggage, all inspired by Hecate's guiding presence.
Embracing the power of Sophia, the Goddess of Wisdom, this episode encourages listeners to reconnect with their inner guidance and trust their intuitive instincts. Through personal stories and reflections, the hosts share insights on the challenges women face in recognising their wisdom and the journey towards self-discovery. • Celebrating Goddess Month and the influence of feminine energy • Discussing the essence of Sophia as a symbol of wisdom • Emphasising the importance of self-trust and intuition • Sharing personal experiences of disconnection and reconnection with wisdom • Exploring motherhood as a transformative experience of wisdom • Highlighting practical tips for embracing inner wisdom
Use your voice, journal, speak or sing out loud, however you do it we hope you join us in saying it's a stir.
Helen Parker: Brain surgery gave me the confidence I never knew I needed
Helen Parker shares her transformative journey from corporate workaholic to confidence coach after surviving brain surgery and discovering the power of embodied confidence through Brazilian carnival culture.
• From corporate success to burnout – Helen's 20-year career including 14 years at O2 where she ran social impact programs while working 70-80 hour weeks • The turning point came in 2014 when she unexpectedly lost movement on her right side, leading to emergency brain surgery • During her seven-month recovery, she experienced profound shifts in consciousness and began her healing journey • After retraining as a clinical hypnotherapist, she identified confidence as the golden thread in all her client work • Her experiences in Rio Carnival led to insights about embodied confidence through the Brazilian "queens" who conduct energy for thousands • Nearly 70% of women report never feeling true confidence, which Helen believes stems from disconnection from our bodies • Confidence work not only heals individuals but future generations, as children often inherit their mothers' anxieties • Helen's advice: "Have the courage to take that little next step" and "The greatest purpose in this life is just to be yourself"
Find Helen on LinkedIn and Instagram @helenmaryparkerco. She's recruiting women for a transformative experience at the 2026 Rio Carnival – join her confidence program and "the biggest, most badass retreat of your life."
What if the darkest nights could spark the brightest transformations? Join us as we explore the serene embrace of the winter solstice, where reflection, rest, and renewal become our guiding stars. Discover how the natural urge to hibernate can lead to spiritual rebirth and learn practical steps to create a nurturing, clutter-free space in your life. We draw parallels between the ebb and flow of the seasons and the cycles of life, urging you to find gratitude and mindfulness amid the festive chaos.
Feel the weight lift as we share personal stories of releasing emotional burdens like shame, guilt, and grief. Through ritualistic practices and self-reflection, we uncover the power of letting go to make room for growth. Whether you're dealing with your own emotions or carrying the pain of others, this episode offers a path to liberation and healing. Be inspired by tales of triumph over silence, as we and our guests reveal the courage it takes to speak our truths and set necessary boundaries, particularly during life changes such as menopause.
Embrace the power of your voice in the fight against intolerance and injustice. We celebrate role models like Giselle Pelico, whose bravery in speaking out fuels change and hope in the face of adversity. As we highlight the strength found in activism and collective action, you'll discover the transformative impact of courage and compassion. This episode is a rallying cry for personal empowerment and societal progress, inviting you to focus on helpers and unite for a brighter future.
Transformative Travel: Embracing Adventure and Inner Resilience
Ever wonder how a simple trip can transform your life? Join me, Lucy, and my fellow adventurer Karen on our podcast episode as we share personal stories that highlight the profound impact travel has had on us. From the teenage thrills of interrailing to the unexpected wonder of landing on the wrong island, our tales reflect the beauty and chaos that comes with embracing the unknown. Discover how stepping out of our comfort zones and into diverse cultures fuels our dreams and fosters friendships that span the globe.
Imagine a journey that not only tests your limits but also strengthens your resolve. We explore our most memorable travel experiences, like the breathtaking sunset in Florence and the challenging climbs in North Wales. Each story showcases how travel challenges unlock our inner resilience and connect us with the deeper parts of ourselves. Karen and I discuss the kindness of strangers we've encountered and the personal growth achieved through these adventures, proving that the road less traveled is often the most rewarding.
Travel isn't just about physical destinations; it's a metaphor for self-discovery and mindfulness. We dive into our experiences of using visualization and meditation as tools to maintain creativity and mental health, especially during stressful times like the pandemic. Whether it's the comfort of childhood memories or the thrill of new adventures, we encourage you to travel light and with purpose. Join us as we inspire you to embark on your own meaningful journeys, filled with humor, intention, and the joy of exploration.
Mum Guilt: The pressures of being the perfect Mum and making the perfect Christmas
After navigating the whirlwind of motherhood with triplets while juggling her career, Leela Green joins us to share her transformative journey from coping with mum guilt to mastering self-compassion. If you've ever felt the weight of perfectionism, especially as the festive season looms, Leela's story and expertise will resonate deeply. As a former book editor turned coach, she offers invaluable insights into managing the emotional rollercoaster of motherhood, particularly during the holidays when pressures can peak.
Leela takes us through the challenges of balancing entrepreneurship and the demands of being a parent, revealing her personal epiphanies about self-care and the perils of striving for unattainable standards. Her candid reflections shed light on the importance of listening to your body and adjusting to motherhood's unique demands, especially when faced with the complexities of a high-risk pregnancy. Through her experiences, we explore strategies for maintaining realistic expectations and finding peace amidst chaos, offering a relatable perspective for anyone juggling career and family life.
As we discuss the societal pressures and expectations surrounding new mothers, Leela encourages moms to chart their own course, trusting their instincts over societal norms. The conversation becomes particularly poignant as we explore the festive period, emphasizing the need for authentic Christmas traditions that prioritize love and connection. With tips on managing holiday stress and setting boundaries, Leela reminds us of the joy in simple, heartfelt traditions that align with personal values rather than conforming to external pressures. Join us for a heartfelt and empowering discussion that aims to foster a kinder, more compassionate community for mothers everywhere.
Healing the Past: Navigating Trauma, PTSD, and Personal Empowerment
What if your past could silently shape your present, dictating your reactions and feelings? Join us as we welcome Jane McCampbell-Stewart, a licensed marriage and family therapist specializing in trauma and PTSD, to unravel this mystery. Jane shares her personal journey with PTSD and her exploration of trauma, which has colored her professional career. Karen, co-host of the Say it Sister podcast, also courageously shares her own experiences with PTSD following a series of traumatic events in 2018. Together, they discuss the significance of recognizing intergenerational, prenatal, and relational trauma and how these invisible wounds influence personal development.
Our conversation shines a light on the often unnoticed signals that guide individuals toward seeking trauma therapy. Jane discusses the "rule of two" and how past experiences can be triggered by current challenges, affecting men and women in distinct ways. We explore how societal norms can shape the healing process differently for both genders, with women often leaning toward communal support while men may grapple with emotional access. Through the metaphor of an elastic band, we illustrate how PTSD can cause a reversion to past behaviors, making it vital to understand these patterns for effective healing.
Discover practical strategies for managing emotional triggers and reclaiming your sense of self with techniques like the "climber's thump" and "butterfly hug." Jane and Karen emphasize the power of self-awareness and healing, encouraging a hopeful journey toward personal liberation. We delve into the importance of having a supportive network and avoiding self-blame while navigating confusing interactions. With heartfelt stories and actionable insights, this episode serves as an empowering guide for those seeking to find their voice and embark on their healing journey.
Asking for what you need part 2: Overcoming Fear and Embracing Assertiveness
Ever found yourself holding back on what you truly need? Many of us have faced that hurdle, especially in a world that often silences women’s voices. We kick things off with personal stories of overcoming the fear of voicing our desires and the beauty of co-creating solutions through open dialogue. By confronting the societal norms that keep us from expressing our needs, we uncover how self-reflection and prioritizing our desires can lead to fulfilling our dreams, no matter the size.
But what about those pesky negative beliefs that tell us we can't have what we want? We dig into the power of inner dialogue and the transformational support of coaches and therapists. It's all about shedding those deeply ingrained tendencies to say yes when we really mean no. By tuning into our authentic selves, we uncover the magic of making choices that truly serve our well-being and align with our deepest desires. We explore how understanding our genuine needs allows us to make more intentional and satisfying decisions.
Communication is another key theme, where we reveal the art of asking for what truly matters. Dive into the tactics of assertiveness in professional settings and the courage it takes to stand up for oneself. From mastering the art of framing requests to the necessity of setting boundaries, we share empowering insights on how to navigate conversations with confidence. By the end, you'll see how embracing assertiveness and clarity can transform interactions, leading to more meaningful and rewarding exchanges in both personal and professional realms.
Rediscovering Desires: Navigating Self-Expression and Empowerment
Have you ever felt like your desires have taken a backseat to the demands of life? As women, we often find ourselves navigating a complex web of societal expectations and biological inclinations, which can lead us to prioritize others' needs over our own. On this episode, we share Karen's heartfelt journey of losing touch with her personal desires amid the responsibilities of motherhood, alongside Lucy's reflections on her evolving aspirations as her children grow more independent. Together, we take a closer look at how personal desires related to freedom, sexuality, money, and power transform throughout different stages of life, underscoring the crucial role of self-awareness and inner strength.
Rediscovering and healing our relationship with sexual power and identity is no easy feat. Our conversation takes a deep dive into the profound impact trauma, motherhood, and life changes have on our sexual desires. We highlight the struggle of balancing societal expectations with personal self-expression and the importance of maintaining intuition and safety by not shutting down parts of our bodies. Discover how embracing sexual energy can catalyze creativity and abundance in other areas of life, and how self-exploration and understanding one's sexual power are invaluable tools on this intricate journey.
We also unravel the intricate dynamics between intimacy, power, and money in relationships. Financial issues often mask deeper concerns about respect, roles, and appreciation, and we uncover the ways money serves as a currency of power rather than the root problem itself. Through insightful discussions about communication and clarity in partnerships, we emphasize the importance of articulating desires and needs to foster understanding and mutual growth. Join us as we explore how past experiences shape our ability to ask for what we need and how overcoming these barriers can lead to fulfilling and balanced relationships.
Asking for help Pt 2: Embracing Help for a Balanced Life
What happens when we shift from a life of survival to a life of thriving? Join us, Lucy and Karen, as we share our deeply personal journeys, examining the delicate dance between asking for help and truly receiving it. Karen opens up about the transformative effects of requesting support in her family, leading to a more joyful and balanced home life. Meanwhile, Lucy reflects on her corporate career, where asking for help was easy, but accepting it was a different story. Together, we explore how embracing both sides of this equation can prevent loneliness and burnout, fostering gratitude and deeper connections.
Step into a world where teamwork and personal growth are no longer at odds. We invite you to explore the evolution from a "can do" mindset to a "can be" approach, where shared responsibility and interdependence create stronger communities. Discover the rituals and practices that can guide you toward personal empowerment, allowing you to express your needs while considering others. As we move from merely surviving to truly thriving, learn how assertiveness can unlock new levels of personal development, helping you align with your highest potential and live a life filled with resilience and fulfillment.
Asking for help Pt 1: Transforming Help-Seeking and Redefining Leadership
Lucy found herself grappling with stress, often hesitating to ask for help until it felt too late. Karen, meanwhile, faced a life-altering accident that left her vulnerable and in need of support. Their stories bring to light the complexities and emotional hurdles surrounding the issue of asking for assistance. Listen as we break down the taboos and societal expectations that discourage us from seeking help, especially for women who are pressured to manage it all. Discover how embracing vulnerability can lead to healing and growth, and the profound realization that we are worthy of the love and support we seek.
Inspired by the natural world, we explore the beauty of shared support, using the imagery of wild geese to illustrate how nature thrives on collaboration and mutual aid. The discussion challenges societal norms that compel individuals to carry burdens that aren't theirs and encourages shedding those inherited responsibilities for true liberation. By recognizing that others are often willing to help, we can unlock a sense of freedom and empowerment previously hindered by self-imposed barriers. Our conversation intertwines personal anecdotes with broader reflections on how collaboration and asking for support can lead to meaningful change.
Reconnecting through vulnerability and collaboration, we share how our renewed partnership has fueled a creative podcast venture. By combining strengths and supporting one another, we've experienced the transformative power of teamwork, open communication, and the courage to reach out. This episode advocates for redefining leadership by embracing authenticity and emotional expression, creating an inclusive space where both women and men can feel empowered to access and share their emotions. As we close, we invite you to join us in embracing your authentic self and preparing for next week's practical insights on effectively asking for help.
Have you ever wondered how the term "witch" became synonymous with evil and how it's tied to the silencing of women's voices over the centuries? Join us for a spellbinding conversation with our guest Karen as we uncover the captivating history and cultural impact of the "witch wound." With personal stories that touch on heart energy and the mystical sensitivities of Karen's daughter, Catalina, we spotlight the dual nature of witches—challenging negative stereotypes and celebrating the healing, nature-connected aspects of this misunderstood archetype.
Explore the evolution of words and thoughts that have historically demonized women, like the transformation of "gossip" from a supportive term to a tool of vilification. Discover how modern women are reclaiming power through platforms like TikTok and Instagram, and using spirituality as a cornerstone for empowerment. Together, we discuss the significance of spiritual practices that align with personal beliefs, offering pathways for women to live their most authentic lives by clearing negative energies and harnessing personal power.
Take a journey back to ancient wisdom as we reconnect with herbal remedies and the natural world. Inspired by a "lost book of herbal remedies," we discuss the powerful healing properties of plants and their role in nutrition and well-being. With insights from authors like Sharon Blackie, we encourage embracing the beauty and mystery of the autumn season with intentionality. As we approach the mystical time of Samhain, discover how rituals and simple acts like lighting a candle can ground and empower you, fostering a deeper connection with the natural world and the generations of women who came before us.
True empowerment comes from within, not from others giving you permission
Lucy and Karen explore the concept of empowerment, what it means personally and professionally, and why those who feel empowered from within are more likely to empower others around them.
• Empowerment has become a buzzword, but true empowerment is about internal agency and freedom of choice • Leaders often say they want to empower teams but struggle to genuinely share power and trust others' decisions • The worst relationships teach us the most about empowerment by showing us what disempowerment feels like • Societal taboos and expectations create invisible barriers to women's empowerment • Being empowered means having the courage to express needs, set boundaries, and question authority when necessary • True empowerment isn't measured by external factors like job titles or possessions • A practical step toward empowerment is identifying your authentic "I ams" and "I am nots" • Empowerment requires community and safe relationships where you can be real, not just performative
Trust yourself and what's coming through. Find those like-minded sisters who will join you on your journey of empowerment.
Navigating the uncharted waters of perimenopause and menopause can be both bewildering and empowering. Join us as we share our personal journeys through these transformative stages of life, discussing the initial confusion when symptoms first appeared in our early 40s and how understanding our bodies became paramount. By drawing parallels with our mothers' experiences, we highlight the genetic links and the crucial need for open conversation in fostering a supportive space for women during Menopause Awareness Month. Our stories aim to encourage you to listen to your body and embrace self-care as you traverse this often-overlooked transition.
As we venture into the maze of menopause, we shine a light on the less-discussed symptoms beyond hot flushes, from the fog of confusion to the throes of social anxiety. These symptoms often prompt a deeper interrogation of identity and purpose. We confront societal misconceptions about aging, particularly within the professional sphere, and call upon women to seek wisdom and support from those who have already walked this path. It's about fostering empowerment and flexibility, transforming menopause into a chapter not of loss, but of liberation and self-discovery.
Celebrate the wisdom of age and challenge the societal pressures to cling to youthfulness. By exploring archetypes like the maiden, mother, and crone, we find strength in their timeless wisdom and the playful spirit they inspire. We discuss the profound strength found in women's support networks and the simple joy of asking for help when needed, emphasizing that no one should journey through menopause alone. With stories of sisterhood and shared experiences, we underscore the immense power of connection, honoring the wisdom and strength gained through embracing every chapter of life's journey.
Everyday Sexism part 1: Challenging Everyday Sexism and Reclaiming Personal Space
Casual sexism lurks in everyday life, from the clothes we wear to the space we claim in public. Lucy and Karen come together on Say it Sister to tackle these pervasive issues head-on. Lucy shares the journey of raising daughters who are beginning to recognize the subtle and not-so-subtle ways sexism creeps into their world. Karen reflects on her own past experiences, revealing the emotional scars that linger. Our conversation uncovers not just the absurdity of tiny pockets in women’s jeans, but the normalization of dismissive attitudes toward harassment and the importance of teaching the next generation to recognize and combat sexism.
Challenging sexism requires more than just awareness; it demands action and empowerment. We discuss the crucial need for women to reclaim their power by confronting inappropriate comments and behaviors, especially when those behaviors come from positions of authority. This isn't just about women; it's about educating everyone on personal boundaries and respect, a priority that has become even more vital in a post-COVID world where personal space is cherished. By sharing our stories, we aim to inspire you to recognize these issues and challenge them, setting the stage for more in-depth conversations on societal clichés and gender norms.
Navigating societal judgment, particularly around body image and clothing, poses another challenge. The tension between self-expression and safety is an ongoing struggle for women and girls alike. Through personal anecdotes, we explore how women assert control over their personal space, from choosing outfits that empower rather than invite judgment to dealing with uncomfortable situations on public transport. This episode is a celebration of using one’s voice—whether through speaking out or creative expression. As we wrap up, we invite our community to continue this dialogue and embrace their unique voices, reminding everyone that your voice truly matters.
Reclaiming Voices: Confronting Everyday Sexism part 2 and Empowering Equality
Ever wondered how everyday sexism shapes the lives of women around you? In this powerful episode, we dive into the alarming statistic that 86% of women face street harassment, inspired by a moving TikTok video from the Mayor of West Yorkshire. We share personal stories and compelling examples to highlight the impact of these experiences and discuss how open conversations, education, and awareness are essential to combat this societal issue. We also explore the coping mechanisms women develop to navigate daily sexism and emphasize the need for collective courage and support.
Have you ever felt the pressure to balance career success with domestic responsibilities? Join us as we unpack how gender roles influence personal relationships and professional environments. Through my own experience of unconsciously dimming my ambitions to fit into a traditional dynamic, we discuss the challenges women face in striving for equality at home and work. We also touch on the normalization of these roles and how subtle yet pervasive sexism manifests in the workplace. By sharing these stories, we aim to encourage listeners to seek out equal partnerships that empower their dreams and ambitions.
Ready to reclaim your voice and set professional boundaries? We provide practical techniques for navigating power dynamics and fostering a respectful, inclusive environment. Drawing wisdom from influential authors like Glennon Doyle and insights from "The Authority Gap," we reveal how curiosity, strategic questioning, and clear communication can empower women to speak up with confidence. We also delve into the importance of trusting your instincts, setting boundaries, and avoiding the fear of missing out. Tune in to learn how to elevate conversations on everyday sexism and champion equality in all aspects of life.
Balancing Professional Success with Personal Struggles
Is patriarchy still holding you back in your career? Have you ever wondered how women manage to shatter the glass ceiling in male-dominated industries? Join us on this episode of the Say it Sister podcast as Lucy shares the gritty details of her career in the energy sector, highlighting the obstacles women frequently encounter. Meanwhile, Karen provides a fascinating contrast with her experiences in PR and communications, where the leadership landscape remains male-heavy despite the majority of the workforce being female. Together, we dive into how our role models have shaped our journeys and the ongoing struggle to preserve our identities, including the personal decisions around changing or keeping our names after marriage.
We don't stop there. We explore the often ignored yet critical challenges women face both at work and in their personal lives—divorce, miscarriages, heavy periods, domestic abuse, menopause, and perimenopause. Through heartfelt stories, we underline the urgency of acknowledging these issues and fostering supportive environments. We also emphasize the transformative power of heart-centered workplace relationships, where intuition, empathy, and genuine human connection take precedence. Tune in as we advocate for a shift from traditional, rigid business interactions to a more compassionate and effective work culture.
Navigating Patriarchy's Past and Building a Balanced Future
Have you ever wondered how ancient societies viewed gender roles and how those perceptions have evolved into today's patriarchal norms? Join us, Lucy and Karen, as we embark on a historical journey to uncover the origins of patriarchy and its sweeping influence on society. We'll walk you through early human settlements where gender balance was the norm and trace the seismic shift to male-dominated systems around 2000 years ago. Delving into crucial events like the witch trials of the 15th to 17th centuries, we reveal how these dark chapters have left a lasting mark on our modern world.
How do patriarchal structures continue to shape our lives, and what strides have we made to counteract them? We'll dissect the ongoing challenges women face, from gender bias in schools to the necessity of adopting masculine traits to gain authority. Celebrating significant victories in women's rights, we also cast a critical eye on the areas where progress is still needed, such as pay equality and reproductive rights. Our conversation doesn't just stop at history; we confront contemporary issues head-on, urging the importance of ongoing dialogue and activism.
Breaking free from patriarchal constraints isn't easy, but it's a journey worth taking. Listen as we challenge harmful stereotypes, share personal stories of defying societal expectations, and offer actionable steps to reclaim your wild and creative self. Whether it's embracing the joy of hobbies, finding strength in community support, or reflecting on our own behaviors, we aim to inspire you to take small, meaningful steps towards a more balanced and collaborative world. Tune in and join us in this transformative conversation, and remember, sometimes the kitchen is for dancing!
Creating Safe Spaces: Empowerment Through Self-Discovery and Nature
What if feeling safe could open up a world of relief and readiness for life? In this transformative episode of the Say it Sister podcast, Karen and Lucy take you on an enlightening journey into the profound concept of safety. We kick things off by discussing how identifying, feeling, and building a sense of safety can profoundly impact our lives. Karen offers her invaluable wisdom on recognizing when we don’t feel safe and the crucial importance of taking action. Meanwhile, Lucy shares a heartfelt and eye-opening personal experience from a pro-peace rally, highlighting the significance of acknowledging our nervousness and always having a backup plan. We emphasize the power of trusting our instincts and sharpening our "antennae" to navigate life's various situations, ultimately helping women reclaim their power and create safe spaces where they can truly thrive. If you need support or are ready to open up about your experiences, please connect on the Say it Sister private Facebook Group or can also contact:
As conversation deepens as we explore connecting with our ancestors and embracing holistic practices to heal generational wounds and bolster self-reliance. Through engaging in nature-based activities like hiking, wild camping, and foraging, we discover a renewed sense of safety and trust in our abilities. We also delve into the liberating aspects of aging, focusing on self-acceptance and feeling safe and authentic in our own bodies. We wrap up with a heartfelt discussion about finding safety in nature and the importance of listening to our bodies. Join us, as we encourage you to use your voice, be it through journaling, speaking, or singing, and find your own grounding rituals. This episode is a call to reconnect with nature and ourselves, creating a foundation of safety and empowerment in our lives.
Navigating Safety: Honest Stories about Womens Safety and Collective Resilience
What if feeling unsafe wasn't just a fleeting moment but a constant reality for many women? On this heart-wrenching episode of Say it Sister, we, Lucy and Karen, open up about our own experiences with personal safety and share the collective tales of women who navigate a world rife with violence and harassment. By highlighting historical and current data, we aim to shed light on this persistent issue and create a safe space for open, honest dialogue. Together, we explore ways to confront these harsh realities and offer resources for empowerment and support.
From the troubling normalisation of male violence against young girls to the radicalisation of young boys through online figures, we tackle difficult but necessary conversations. We discuss how childhood harassment leaves an indelible mark and scrutinise rhetoric that trivialises these experiences. Through a compassionate, feminine lens, we challenge dismissive attitudes and advocate for reclaiming traditional narratives to empower women. Personal stories become a powerful tool for fostering understanding and driving change.
Trusting our bodies and using our voices are pivotal themes in this episode. We delve into the complexities of recognizing uncomfortable or unsafe situations, even when they involve people we trust. By sharing our personal journeys towards healing and empowerment, we emphasize the importance of seeking support and listening to our instincts. We discuss the significance of addressing past traumas, building inner trust, and creating supportive environments for resilience. Join us as we strive for a safer, more empowered future for all women.
Women Uplifting Women Through Challenges And Claiming Our Voices
How do you reclaim your voice after it has been silenced? Join us in our inaugural episode of the Say it Sister podcast, where Lucy and Karen share their deeply personal journeys of empowerment and self-discovery. We unpack the courage it takes to post on social media, the supportive bonds that strengthen us, and the transformative power of using our voices to speak truth. Hear Lucy's story of how a single critical comment when she was temporarily silenced her, and how she found the determination to speak out again. Together, we reflect on how facing misogynistic behaviour has driven us to reclaim our voices and help others do the same.
We also delve into the pervasive issue of harassment and assault, sharing personal experiences and statistics to highlight the gravity of the situation. Discover how speaking out about such experiences can be both empowering and healing. We recount a distressing experience from an Italian restaurant job and explore the role of intuition and emotional intelligence in recognising when something feels off. Learn about balancing strategic silence for safety with the necessity of vocalising needs to maintain a sense of self. Join us in fostering a supportive community where women uplift each other and advocate for change, especially as mothers of daughters committed to making a difference.
Lucy and Karen explore how we can reclaim our power by embracing our age rather than seeing it as a problem to fix, sharing personal experiences of navigating ageism throughout their careers and personal lives. They discuss the liberating perspective shifts that come with midlife and the importance of finding champions at every stage.
• Finding confidence to be authentically yourself regardless of age • Navigating workplace dynamics when being perceived as "too young" or "too old" • Different approaches to handling ageism: downplaying versus amplifying femininity • The joy of finding intergenerational female champions and becoming one yourself • Shifting from caring about others' perceptions to caring more about what truly matters • Recognizing that careers have natural cycles of growth, stability, and reinvention • The painful reality of invisibility facing women in their 50s and 60s despite their expertise • Finding inspiration in women like Edith Eager who found her true calling in her 40s and made her biggest impact in her 70s
Email us at sayitsisterpodcasters@gmail.com or message us on Facebook or Instagram. Please like, follow, and comment on the podcast to help us reach more listeners.
We explore anger as a wise messenger that tells us something isn't right, showing up to inform us of injustice, boundaries crossed, or betrayal. Our podcast was born from the simmering rage that many women experience during perimenopause – anger that's been pushed down our whole lives but rises as hormones fluctuate.
• Recognising anger as information rather than something shameful or dangerous • Developing techniques to channel anger constructively rather than destructively • Understanding how anger often covers deeper emotions like sadness or hurt • Learning the physical impact of suppressed anger including autoimmune issues and exhaustion • Exploring how women historically were labelled "hysterical" for expressing natural emotions • Discovering healthy ways to release anger through physical movement, sound, or creative expression • Identifying the difference between reactive anger and channelling anger into passion and purpose • Giving yourself permission to feel angry and discovering what your anger wants to tell you
When anger rises, welcome it. Give it permission to be there, listen to what it's telling you about your needs, then choose a healthy way to release it. Use the tapping points under your chin and lip to release shame about feeling angry, and ask yourself: "If anger had a voice in you right now, what would it say?"
Lucy and Karen welcome Sonja Leason, a resilient entrepreneur who transformed her life from homeless teenager to successful business owner and author. Sonja shares her powerful journey of healing from trauma and discovering purpose through helping others align their businesses with their authentic stories.
• Running away from home at 16 with just £150 and finding "earth angels" who helped along the way • Experiencing homelessness, toxic relationships, and surviving in difficult circumstances for years • Facing a critical turning point when her son became seriously ill, prompting her to challenge conventional systems • Embarking on a comprehensive healing journey using multiple modalities including hypnotherapy and cellular healing • Discovering that transformation happens through "many mini turning points that add up to a big shift" • Learning to recognize default trauma responses (fight, flight, freeze) and developing self-awareness to choose appropriate reactions • Using personal trauma as a foundation for helping business owners reconnect with their purpose and authentic messaging • Recognizing that hope fluctuates during healing but remains the essential bridge to transformation
Built on a long career as a teacher, Headteacher and Executive Leader across Asia, Europe and the UK, Sue Aspinall has recently expanded her work to include leadership coaching and training at www.Embracing-Leadership.com
Intent on transforming school systems from the inside out, Sue co-designs equitable, evidence-informed and caring leadership practices that empower leaders. She weaves her extensive experience as a solo traveller into her programmes, writing and talks, using personal stories to share wisdom, inspire connection and provoke action.
Sue cohosts ‘She Leads Because She Can’ a podcast where issues experienced by female school’s leaders are discussed. By building collective knowledge and expertise, this community is changing schools globally.
We explore the profound intelligence and wisdom that lives within our bodies with educator and author Sue Aspinall.
• Understanding body wisdom and listening to our inner voice • Distinguishing between fear and intuition when making decisions • Sue's journey as an educational leader advocating for young students • Creating alternative expressions of "mothering" beyond biological children • The essential practices for staying safe while solo travelling as a woman • Navigating personal transitions through listening to body signals • Balancing inner knowing and intellectual knowledge in leadership • Ancestral wisdom as a source of guidance at different life stages • Practical habits that cultivate connection to heart-centered wisdom
Use your voice—journal, speak or sing out loud. However you do it, we hope you join us in saying it, sister.
We explore the concept of "good girl conditioning" and its profound impact on women's lives, examining how these deeply embedded societal messages shape our behaviors, emotions, and self-perception.
• Recognizing the gendered messages we received as children – the "don'ts" for girls versus boys • Understanding how this conditioning manifests in people-pleasing, fear of disappointment, and difficulty setting boundaries • Exploring the pendulum swing between "good girl" and "rebel" that many women experience • Finding liberation in midlife through perimenopause and learning to trust your authentic voice • Breaking the cycle with the next generation by celebrating qualities rather than compliance • Practical ways to recognize when conditioning is driving your behavior • Reclaiming your truth and living life on your terms without worrying about judgment