Say Hello Save a Life - A Podcast About…

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Season 7 - Episode 3 - Teens Helping Teens: Supporting Mental Health & Preventing Suicide

Season 7 · Episode 3

Monday, August 24, 2026 • Duration 10:13

Welcometo the Say Hello Save a Life Podcast, where we talk about mentalhealth, well-being, and how we can help each other navigate the ups and downsof life as teens. I’m your host Josh Anderson Sr, and today, we’re discussing areally important topic—how teens can help each other with mental healthstruggles and prevent suicide. It’s a tough subject, but it’s also a vital one.We’ll go over signs to look out for, how to support a friend who’s struggling,and some simple steps we can all take to make sure no one has to face theirchallenges alone.

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Episode 4 - Season 6 - Part 4 - Understanding youth mental health - Resources

Season 6 · Episode 4

Thursday, April 24, 2025 • Duration 13:58

Resources for parents and youth

Episode 3 - Season 6 - Part 3 - Understanding youth mental health - Rise of anxiety, depression and suicide

Season 6 · Episode 3

Sunday, April 6, 2025 • Duration 13:08

Part 3 of 4

Episode 2 - Season 6 - Part 2 - Understanding youth mental health - Rise of anxiety, depression and suicide

Season 6 · Episode 2

Wednesday, April 2, 2025 • Duration 14:46

Part 2 of a 4 part series

Episode 1 - Season 6 - Part 1 - Understanding Youth Mental Health - Rise of anxiety, depression

Season 6 · Episode 1

Monday, March 24, 2025 • Duration 14:29

Part 1 [Understanding Youth Mental Health]

The rise in mental health concerns among youngpeople, including anxiety, depression, and stress.

The rise in mental health concerns among young people isinfluenced by several factors, including increased academic pressure, socialmedia exposure, and societal expectations. Anxiety, depression, and stress arebecoming more prevalent due to challenges such as bullying, family conflicts,and uncertainty about the future. The COVID-19 pandemic also exacerbated theseissues, leading to heightened feelings of isolation and distress. Additionally,the stigma around mental health can prevent young people from seeking help,making it crucial for parents, educators, and communities to provide opensupport and accessible resources to address these growing concerns.

The impact of social media, academic pressure,and societal expectations.

Social media, academic pressure, and societal expectationsall play significant roles in shaping the mental health of young people.

To mitigate these impacts, parents andcaregivers should encourage balance, reinforce self-worth beyond achievements,and promote open conversations about emotional well-being.

· EncourageBalance: Helpchildren establish a healthy balance between school, extracurricularactivities, social life, and rest. Encourage hobbies, outdoor activities, andmindfulness practices to reduce stress and prevent burnout.

· ReinforceSelf-Worth Beyond Achievements:Remind children that their value is not solely based on grades, awards, orsocial media validation. Celebrate their efforts, kindness, creativity, andpersonal growth rather than just accomplishments.

· PromoteOpen Conversations About Emotional Well-Being: Create a safe space for children toexpress their feelings without fear of judgment. Normalize discussions aboutmental health, validate their emotions, and reassure them that seeking help isa sign of strength, not weakness.

Episode 1 - Season 5 - 5 things your teen wants you to know

Tuesday, April 2, 2024 • Duration 07:58

1. We don’t want you to fix us. We want you to listen.

2. Mental health isn’t a phase that we are going to snap out of. Trust us when we say we need help.

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Say Hello Save a Life - A Podcast About Teenage Mental Health, Depression And Suicide – Details, episodes & analysis

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Say Hello Save a Life - A Podcast About Teenage Mental Health, Depression And Suicide – Details, episodes & analysis

Podcast details

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Apple Podcasts

Spotify

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Other2

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Related Shows Based on Content Similarities

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