Say Grace with Perfect Fit Nutrition – Details, episodes & analysis

The holiday season can feel stressful for those of us on weight loss journey. On this episode of Say Grace I am sharing my top 5 tips on enjoying holiday meals without sacrificing your weight loss goals.

A key to lasting weight loss is learning how to balance indulgence with discipline... savoring each moment with awareness, but without the guilt.

I am covering topics like:

-How you should eat before holiday meals,

-How to make your plate at the holiday meals (while including your faves),

-How to let go of guilt and shame around eating food at holiday gatherings

and much more! 

Check out this episode to enjoy the holiday festivities while feeling confident and content with your weight loss progress.

Remember, it's all about balance, and this episode will help you navigate the holidays with ease and grace.

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💗 Want my FREE guide on how to lose weight eating the foods you love?

Go here! 👇👇👇

https://www.perfectfitnutrition.com/5-ways-page/

If you’ve ever struggled with creating lighter meals that still taste good, this episode is for you!

Today, I am sharing my method for lightening up your favorite recipes without sacrificing the taste!

With a library of over 100 beloved lightened-up dishes in my weight loss program, I can’t wait to share my tips and tricks with you.

Here’s what you can expect in this episode:

• Selecting recipes that you will actually love instead of sifting through endless “healthy recipes” that turn out to be gross.
• Identifying which ingredients in the recipe that can be the reason for the higher calorie/fat content.
• Reducing or replacing the high calorie/fat ingredients while keeping the original flavors intact. 

Put all this together and before you know it you will be creating dishes that TASTE GOOD but don't sabotage your weight loss!

Skinny Million Dollar Spaghetti Recipe: https://www.perfectfitnutrition.com/skinny-million-dollar-spaghetti-public/

When you are searching for weight loss help you are usually looking for all the tangible things- grocery lists, supplements,

On today’s episode, we talk about negative thinking--

• why negative thinking happens

• how to identify negative thoughts

• and what to do to overcome the negative thinking pattern.

We ALL think negatively, but how we handle the negative thinking can be the main reason we are not seeing the success we desire. Everyone needs to hear this episode so hit play now!

Challenge starts Monday- sign up here! https://www.perfectfitnutrition.com/pfn-weight-loss-doors-open/

We get so many questions from mommas about losing weight while breastfeeding!

This is part two of our two-part series on all things breastfeeding and weight loss!

If you didn't catch part one, make sure to go back to Episode 59 and listen to that first! 

On today's episode we are diving deeper into:

-How to know how much is enough food to keep up supply but not too much making it so you don’t lose,

-How to eat to lose when you are hungry all the time,

-Foods to eat and pair to make sure you are staying full,

-Supplements and exclusions while breastfeeding, and

-Things to remember on your breastfeeding weight loss journey!

Tune in now for part two of all things breastfeeding and weight loss!

We know we need to drink water, especially if we are trying to lose weight.

It helps with hunger, curbs cravings, makes you feel better, which in turn makes you do better!

This sounds like common sense yet somehow it seems to be low on our priority list!

Today I want to talk about the REAL reasons we need to drink water to help us lose weight! Listen in for my detailed explanation for how water helps the body and helps us lose those pounds!

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Free Water for Weight Loss Week Sign Up-https://www.perfectfitnutrition.com/water-for-weight-loss/

We get so many questions from mommas about whether they can or should try to lose weight while breastfeeding + how to do it safely and efficiently.

I have broken this topic into a 2 part series so that I can cover all the bases!

On today’s episode, we will talk about:

-When to start losing weight after having a baby,

-Things to keep in mind when first trying to lose weight while breastfeeding, and

-How to be realistic losing weight while in this season. 

On the second episode we will dive deep into:

-How to know how much is enough food to keep up supply but not too much making it so you don’t lose,

-How to eat to lose when you are hungry all the time,

-Foods to eat and pair to make sure you are staying full,

-Supplements and exclusions while breastfeeding, and

-Things to remember on your breastfeeding weight loss journey!

Listen in now for part one of all things breastfeeding and weight loss!

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Free Water for Weight Loss Week Sign Up-https://www.perfectfitnutrition.com/water-for-weight-loss/

Ready or not, summer is over and we are back to school and about to hit the ground running.

Summer can cause us to loosen up in one area or another related to our health and weight loss so on today’s episode of Say Grace I am talking through the 3 main things I do to ensure that I get back into a healthy routine and am my best each day.

Tune in to today's episode of Say Grace to get ideas for getting back into to a healthy rhythm as we head into fall! 

Free Water for Weight Loss Week Sign Up-https://www.perfectfitnutrition.com/water-for-weight-loss/

On this two-part episode, our team dietitian, Stacy, and I have an easy conversation about all things grocery shopping!

On today we cover things like which foods we prefer fresh vs canned or frozen and why. Plus we talk through some of our favorite grocery store hacks that help save money and keep food fresh longer!

Tune in to part two on Say Grace today to talk all things grocery shopping with Stacy!

On this two-part episode, our team dietitian, Stacy, and I have an easy conversation about all things grocery shopping!

We cover things like what we look for on a food label, our weekly buys, our favorite grocery store splurges, and we even offer up some knowledge on added sugar and alternative sweeteners when it comes to weight loss. 

Tune in to part one on Say Grace today to talk all things grocery shopping with Stacy!

A huge weight loss myth is that you can't drink alcohol and lose weight.

While alcohol is full of empty calories and can't be compared to whole and healthy foods, you can still enjoy alcohol in moderation while on your weight loss journey!

On today's episode of Say Grace, I share a little of my alcohol and weight loss history plus my tips for losing/maintaining weight while enjoying alcohol!