Explore every episode of the podcast Saving Lives In Slow Motion

In this episode I look at the potential benefits of pet ownership and whether there are any

effects on health or our lives in general.

Links:

The power of pets: https://newsinhealth.nih.gov/2018/02/power-pets

Cortisol and pet stroking: https://journals.sagepub.com/doi/10.1177/2332858419852592

The biology of pet ownership and oxytocin: https://www.open.edu/openlearn/science-maths-technology/biology/the-biology-loving-our-pets

Pets and mirror neurons: https://www.psychologytoday.com/gb/blog/your-personal-renaissance/202609/new-research-shows-why-dogs-are-good-for-our-health

Pets and depression: https://pubmed.ncbi.nlm.nih.gov/41194144/

Dogs and students: https://pubmed.ncbi.nlm.nih.gov/29528189/

Pets and heart disease: https://pubmed.ncbi.nlm.nih.gov/31815850/

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In this episode I look at the rise of consumer medicine with increasing requests

for tests or interventions driven by people themselves. It has boomed in recent years and

I want to look at how we can draw the line between consumer healthcare and retail.

Cortisol: https://my.clevelandclinic.org/health/articles/22187-cortisol

SIBO: https://my.clevelandclinic.org/health/diseases/21820-small-intestinal-bacterial-overgrowth-sibo

MCAS info: https://www.mastcellaction.org/

Rationing in the NHS: https://www.bmj.com/content/394/bmj-2026-100765?__cf_chl_tk=uuJmA7dbhxE43HI9RQLpTvgHCLNftcClYbNGxOydJXA-1791977808-1.0.1.1-9e6v98b4Up72vzAkwWPVhO5SOqdZIHpORi8_LUdAFJA

Buying medication abroad - an example: https://www.discoverbkk.com/what-to-do-in-an-emergency/where-can-i-buy-medicine-in-bangkok

Origins and harms of consumer medicine: https://pmc.ncbi.nlm.nih.gov/articles/PMC9297484/

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In this episode I look at the concept of P4 Medicine: predictive, preventive, personalised and participatory and how

it will change the way we look proactively at our health.

Leroy Hood is seen as the thought leader of this model of medicine as a visionary doctor and scientist.

I passionately believe in the concept if health systems can afford it.

Links:

Leroy Hood lecture: https://www.youtube.com/watch?v=sinVPvW_ikE

P4 medicine a 2013 paper: https://pmc.ncbi.nlm.nih.gov/articles/PMC4204402/

Alzheimer’s Disease modifiable risk factors: https://pubmed.ncbi.nlm.nih.gov/34101789/

SCORE2 and QRISK3: https://www.gptools.org/2023/01/13/qrisk3-whats-has-changed/

Predictive medicine articles in Nature: https://www.nature.com/subjects/predictive-medicine

Evidence for health coaching: https://pmc.ncbi.nlm.nih.gov/articles/PMC11954133/

THE HEALTH FIX: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326/

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Every week I meet people whose lives are changed by illness or events which make their

life go in a direction they were not expecting. In this episode I look at what we can do to

prepare for the unexpected.

Links:

The life of Mike Tetley MBE: https://www.bigredbook.info/mike_tetley.html

Adjusting to long term conditions: https://pmc.ncbi.nlm.nih.gov/articles/PMC10237456/

Eckhart Tolle - The Power of Now: https://eckharttolle.com/power-of-now-excerpt/

Hedonic adaptation: https://www.youtube.com/watch?v=MJr-43grEzw

Affective forecasting: https://www.psychologytoday.com/gb/basics/affective-forecasting

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It means different things to different people and in this episode

I look at what makes for good workplace wellbeing.

Links:

Wellbeing at work: https://pmc.ncbi.nlm.nih.gov/articles/PMC12579173/#section8-11786329251387227

Belonging at work: https://www.forbes.com/sites/biancabarratt/2024/02/27/why-feeling-a-sense-of-belonging-at-work-matters-and-how-to-cultivate-it/

Psychological safety: https://www.mckinsey.com/featured-insights/mckinsey-explainers/what-is-psychological-safety

Making mistakes at work: https://uk.indeed.com/career-advice/career-development/making-mistakes-at-work

Hybrid working: https://www.circles.com/resources/blurred-work-life-balance-why-hybrid-employees-struggle-to-switch-off

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In this episode I look t the possibility that most disease might be curable by 2100.

It sounds great but there are multiple knock on effects from this possible reality. 

Yamanaka factors: https://iscrm.uw.edu/what-is-cell-reprogramming/

Stem cells: https://www.mayoclinic.org/tests-procedures/bone-marrow-transplant/in-depth/stem-cells/art-20048117

Predictive medicine: https://www.sciencedirect.com/science/article/pii/S2590098625000223

Population growth: https://ourworldindata.org/population-growth

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They are often at loggerheads but in this episode I discuss how lifestyle medicine encapsulates

elements of both and how we can incorporate them into everyday life.

Links to studies

Walking after meals: https://pubmed.ncbi.nlm.nih.gov/36715875/

Interrupting sitting for long periods: https://pubmed.ncbi.nlm.nih.gov/42070794/

Resistance training and weights: https://pubmed.ncbi.nlm.nih.gov/35599175/

Sleep regularity: https://pubmed.ncbi.nlm.nih.gov/41259946/

Timing and eating: https://pubmed.ncbi.nlm.nih.gov/41586347/

Benefits of the great outdoors: https://pubmed.ncbi.nlm.nih.gov/29982151/

Breathing: https://pubmed.ncbi.nlm.nih.gov/35623448/

Saunas: https://pubmed.ncbi.nlm.nih.gov/30077204/

Cold exposure and wellbeing: https://pmc.ncbi.nlm.nih.gov/articles/PMC11778651/

Learning something new: https://pubmed.ncbi.nlm.nih.gov/31020777/

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This is such an important issue for us in the modern world. Where to seek health 

and medical advice is broader than ever these days and it’s important to know how 

to filter. 

Links:

Cyberchondria: https://pubmed.ncbi.nlm.nih.gov/30419526/

Use of online search tools: https://bmjopen.bmj.com/content/9/8/e027743

WHO regulation for AI: https://www.who.int/news/item/19-10-2023-who-outlines-considerations-for-regulation-of-artificial-intelligence-for-health

A day in the life of a GP: https://www.mirror.co.uk/news/health/nhs-gp-doctors-surgery-appointments-37597121

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It’s so simple yet really powerful to map what you do each day and how

it could secretly be affecting your health.

In this episode I give you an example how this tool works and how you can use it.

Links: 

Buy THE HEALTH FIX - now on special offer: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326/ref=tmm_pap_swatch_0

Stress and IBS: https://www.sciencedirect.com/science/article/pii/S1542356526003599

Magnesium and IBS: https://www.healthline.com/health/irritable-bowel-syndrome/magnesium-for-ibs

Large review on Magnesium and stress/sleep: https://pmc.ncbi.nlm.nih.gov/articles/PMC11136869/#sec3

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In this episode I give you my tips on how to set yourself up for the day by doing 5 simple things.

Morning light: https://www.bbc.co.uk/news/health-48268110

Movement: https://www.vogue.in/content/i-tried-5-minutes-a-day-of-lymphatic-jumping-was-it-worth-it

Breakfast: https://www.health.harvard.edu/healthy-aging-and-longevity/extra-protein-at-breakfast-helps-control-hunger

One minute recharge: https://drayanpanja.substack.com/p/the-one-minute-health-tip-that-everyone

Looking forward to something: https://www.psychologytoday.com/gb/blog/how-to-do-life/202202/the-power-of-having-something-to-look-forward-to

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In this episode I cover questions that have come in the consulting room

over the last few months. 

Muscle pain, palpitations, dementia prevention, constipation, reflux and more.

Links: 

Sarcopenia: https://my.clevelandclinic.org/health/diseases/23167-sarcopenia

Magnesium: https://pmc.ncbi.nlm.nih.gov/articles/PMC12655508/

Psoas and back pain: https://my.clevelandclinic.org/health/diseases/15721-psoas-syndrome

Constipation: https://www.medicalnewstoday.com/articles/elderly-and-constipation

Brain health and Omega 3: https://pmc.ncbi.nlm.nih.gov/articles/PMC9641984/

Leisure sickness: https://www.bbc.co.uk/future/article/20150216-the-truth-about-holiday-illnesses

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I became a doctor in 1999 after many grapples with whether it was the right thing for me to do with my life.

Over 27 years later In reflect in this episode about what it means to be a doctor to give you some insight into 

 the role, its highs and lows and ultimately its essence.

Links: 

Working time directives: https://www.bma.org.uk/pay-and-contracts/working-hours/european-working-time-directive-ewtd/doctors-and-the-european-working-time-directive

Continuity matters: https://qualitysafety.bmj.com/content/35/6/370

The year I started: https://www.theguardian.com/society/1999/dec/17/futureofthenhs.health

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I am a huge lover of the arts and feel they are not valued enough when it comes to their health benefits. In this episode I look at some benefits to our health and why it is important to support the arts in general.

Links:

Singing: https://podcasts.apple.com/gb/podcast/saving-lives-in-slow-motion/id1573742958?i=1000570759791

Dance for Parkinsons Disease: https://www.bbc.co.uk/news/av/health-21767149

Study on Dance and Parkinsons: https://pubmed.ncbi.nlm.nih.gov/33038925/

Music for Dementia: https://www.musicfordementia.org.uk/

Melodic Intonation Therapy: https://pmc.ncbi.nlm.nih.gov/articles/PMC2780359/

Music and depression: https://www.cochrane.org/evidence/CD004517_music-therapy-depression?utm_source=chatgpt.com

Social connections: https://www.who.int/news/item/30-06-2025-social-connection-linked-to-improved-heath-and-reduced-risk-of-early-death

Campaign for the arts: https://www.campaignforthearts.org/

More from me: https://drayan.co.uk/

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In this episode I look at the power of others in the role of our health. With a move towards AI in medicine the role of human connection, the role that others play in our health and wellbeing. 

Back Pain book by Art Brownstein: https://www.amazon.co.uk/Healing-Back-Pain-Naturally-Mind-body/dp/0936197390

Wellbeing and actitivies: https://www.health.harvard.edu/mind-and-mood/having-a-hobby-tied-to-happiness-and-well-being

Loneliness: https://pmc.ncbi.nlm.nih.gov/articles/PMC10121112/

Group medical care - the evidence: https://pmc.ncbi.nlm.nih.gov/articles/PMC8657170/

Eating together: https://www.bbc.co.uk/future/article/20241126-why-humans-feel-the-need-to-feast-together

Neal Shah and carers: https://www.instagram.com/nealkshah/?hl=en

Harvard Study of adult development: https://www.adultdevelopmentstudy.org/

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In this episode I look at the effects of climate change and also the recent hot weather from the level of the individual to the state of the planet.

Links: 

Understanding climate change and its impacts: https://pmc.ncbi.nlm.nih.gov/articles/PMC11998295/

Climate anxiety: https://mentalhealth-uk.org/news-and-insights/what-is-climate-anxiety-and-what-can-we-do-about-it/

Lancet study on climate anxiety: https://papers.ssrn.com/sol3/papers.cfm?abstract_id=3918955

Hope in the climate crisis: https://www.youtube.com/watch?v=XZQMVYSD9EM

Thirst and dehydration: https://www.nhs.uk/conditions/dehydration/

Mosquitoes: https://www.cdc.gov/mosquitoes/about/where-mosquitoes-live_1.html

Climate summits: https://www.un.org/en/climatechange/un-climate-conferences

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We have all heard of the word mindset but does it affect our health?

In this episode I look at examples of how our thoughts and attitude affect health and well-being. 

Mindset and long term illness: https://www.psychologytoday.com/gb/blog/chronically-me/202408/mindset-and-chronic-illness

Toxic positivity: https://www.bbc.co.uk/bitesize/articles/z64yn9q

Listening to your body: https://www.counselling-directory.org.uk/articles/why-your-body-speaks-and-how-to-listen

Carol Dweck and growth mindsets: https://www.youtube.com/watch?v=hiiEeMN7vbQ

Mindset and mortality: https://en.azvision.az/news/84635/how-your-mindset-determines-your-health.html

Ellen Langer - chambermaid study: https://health.yahoo.com/wellness/fitness/exercise/articles/harvard-study-suggests-mindset-boosts-213051697.html

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Mystery symptoms can be frustrating but what if they are a sign of an actual condtion? In this episode I look at Endometriosis, Primary Biliary Cholangitis, Lupus and Parkinsons Disease as examples of conditions that can be hard to diagnose and why.

Endometriosis info: https://www.endometriosis-uk.org/

Endometriosis: https://www.bbc.co.uk/news/articles/cdj9d1pzl8no

Lupus (SLE): https://lupusuk.org.uk/

Lupus in Africa: https://www.sciencedirect.com/science/article/pii/S2772829324000845

PBC: https://britishlivertrust.org.uk/information-and-support/liver-conditions/primary-biliary-cholangitis/

Parkinsons body vs brain first: https://parkinsonsnewstoday.com/news/researchers-parkinsons-origin-explained-brain-first-body-first-model/

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Each year on my birthday I reflect on the year I have had with gratitude and think about the future. 

In this episode I look at ageing and what it means to people and how different people navigate it.

Muscle strength as we age: https://pmc.ncbi.nlm.nih.gov/articles/PMC3940510/

Eyesight and ageing: https://www.aao.org/eye-health/tips-prevention/20-ways-aging-changes-your-eyes

Hearing loss: https://my.clevelandclinic.org/health/diseases/5840-age-related-hearing-loss

Personality and health: https://www.independent.co.uk/news/health/longer-life-personality-traits-experts-study-b2834833.html

Blue zones: https://www.bluezones.com/

Pesticides: https://pmc.ncbi.nlm.nih.gov/articles/PMC11664077/

Microplastics: https://www.independent.co.uk/news/health/microplastics-salad-pollution-particles-study-b2829790.html

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In this episode I look at food, how we see it societally and how we can enjoy it to enrich our lives. 

Circadian rhythm and food: https://pmc.ncbi.nlm.nih.gov/articles/PMC11849495/

Food noise: https://www.health.harvard.edu/diet-and-nutrition/understanding-food-noise-and-how-to-turn-down-the-volume

Foods that heal: https://www.healthline.com/nutrition/foods-that-help-you-heal

Lectins: https://pmc.ncbi.nlm.nih.gov/articles/PMC11535980/

Social eating: https://www.ox.ac.uk/news/2017-03-16-social-eating-connects-communities

Big food industry: https://lsa.umich.edu/psych/news-events/all-news/faculty-news/many-of-today-s-unhealthy-foods-were-brought-to-you-by-big-tobac.html

 Emotional eating: https://www.bbc.co.uk/food/articles/emotional_eating

Savouring: https://www.psychologytoday.com/gb/blog/click-here-happiness/201807/what-is-savoring-and-why-is-it-the-key-happiness

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In this episode I look at two basic traits people often have and whether

they impact our health.

People pleasing: https://www.psychologytoday.com/gb/blog/my-side-of-the-couch/202408/people-pleasing-as-a-symptom-of-childhood-trauma

Exhaustion from being too nice? https://www.psychologytoday.com/us/blog/the-genius-of-empathy/202412/are-you-exhausted-from-being-too-nice

Emotional suppression: https://pubmed.ncbi.nlm.nih.gov/24119947/

Selfishness of different kinds? https://pmc.ncbi.nlm.nih.gov/articles/PMC7265883/

Jungian masculine/ feminine archetypes: https://scottjeffrey.com/king-warrior-magician-lover-masculine-archetypes/ 

Healthy selfishness? https://andrewwilkowilkinson.medium.com/10-reasons-why-being-selfish-is-important-for-you-e5a28bf22b13

Amandaland: https://www.bbc.co.uk/iplayer/episodes/m0024pyy/amandaland

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This is one of the big eternal questions and in this episode I look at the science and culture behind what makes us happy.

Dr Laurie Santos: https://www.drlauriesantos.com/

Lessons in happiness: https://drayanpanja.substack.com/p/lessons-in-happiness

Hedonistic happiness: https://positivepsychology.com/hedonic-vs-eudaimonic-wellbeing/

Eudaimonic happiness: https://www.psychologytoday.com/gb/blog/what-doesnt-kill-us/201901/what-is-eudaimonic-happiness

Time wealth: https://www.youtube.com/watch?v=ilRNAQ76Vsg

Toxic positivity: https://www.bbc.co.uk/bitesize/articles/z64yn9q

Screens and happiness (mixed evidence): https://www.bbc.co.uk/news/articles/cn9p412ern7o

Core values exercise: https://brenebrown.com/resources/dare-to-lead-list-of-values/

Gratitude: https://positivepsychology.com/neuroscience-of-gratitude/

Action for Happiness: https://actionforhappiness.org/

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In this episode I look at blood tests that tell us about what’s going on with our biological processes in terms of our long term metabolic health and the blood markers are relevant.

Hba1c control: https://pmc.ncbi.nlm.nih.gov/articles/PMC4933534/

Fasting insulin: https://pubmed.ncbi.nlm.nih.gov/11118012/

Vitamin D: https://pmc.ncbi.nlm.nih.gov/articles/PMC10002864/

AST/ALT: https://pmc.ncbi.nlm.nih.gov/articles/PMC10346959/

Triglycerides and HDL ratio: https://pmc.ncbi.nlm.nih.gov/articles/PMC11493158/

ApoB: https://pmc.ncbi.nlm.nih.gov/articles/PMC11219008/

HDL cholesterol: https://pmc.ncbi.nlm.nih.gov/articles/PMC6077683/

Hs-CRP: https://pmc.ncbi.nlm.nih.gov/articles/PMC9650935/

Homocysteine: https://pmc.ncbi.nlm.nih.gov/articles/PMC12564181/

Uric Acid: https://pmc.ncbi.nlm.nih.gov/articles/PMC8624633/

Do Health: https://dohealth.co/what-we-measure#wwm-step-1

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In this episode I look at how we can make health fun. Many people find it hard to get going with healthy habits and

I look at ways we can make them easier to access without thinking of them as ‘health’.

Monkey brain and bad habits: https://podcasts.apple.com/gb/podcast/saving-lives-in-slow-motion/id1573742958?i=1000597803315

Nushu circles: https://digitize.library.ubc.ca/2025/04/10/nushu-chinas-secret-language-of-women-in-our-open-collection/

Padel benefits: https://www.ltapadel.org.uk/play/benefits-of-playing-padel/

Queens College Step Test: https://www.youtube.com/watch?v=ySQ5bawZpMo

Dancing benefits: https://www.bbc.co.uk/programmes/articles/1Hpr6R1f4M7f8Qc6fPGH2hg/why-dancing-is-the-best-way-to-enhance-your-brain-and-fitness

Keep dancing: https://www.uclahealth.org/news/article/keep-dancing-preserve-memory

The IDEAL framework from my book:  https://www.glamourmagazine.co.uk/article/the-health-fix-dr-ayan-panja-new-years-resolutions

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In this episode I look at peptides - what they are, how they work and why everyone seems to talk about them these days.

Links:

BPC-157 research: https://pmc.ncbi.nlm.nih.gov/articles/PMC8504390/

Musculoskeletal healing with BPC-157: https://pmc.ncbi.nlm.nih.gov/articles/PMC12446177/

A website promoting benefits despite poor evidence in humans: https://www.hubmeded.com/blog/bpc-157-peptide-benefits

WADA: https://www.wada-ama.org/en/news/wadas-2022-prohibited-list-now-force

GLP-1 drugs - evidence: https://pmc.ncbi.nlm.nih.gov/articles/PMC12303005/

Healthy High Protein book: https://www.amazon.co.uk/Doctors-Kitchen-Healthy-Supercharge-stronger/dp/1529148847

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In this episode I look at the myriad benefits of walking, why it is often overlooked and the benefits in terms of how it makes us feel and what 

It does for us.

Links:

Bill Bowerman’s Jogging: https://www.sneakerfreaker.com/performance/features/how-the-co-founder-of-nike-invented-jogging-bill-bowerman

Stephen Fry’s story: https://www.diabetes.co.uk/news/2019/aug/stephen-fry-proud-and-relieved-over-five-stone-weight-loss-92021820.html#google_vignette

Walking and mental health: https://pmc.ncbi.nlm.nih.gov/articles/PMC6064756/

The leg power and brain health link: https://www.frontiersin.org/news/2018/06/07/neuroscience-leg-exercise-brain-nervous-system-health

Zone 2 training: https://www.healthline.com/health/heart-health/heart-rate-zones-workout

Recovery: https://www.healthline.com/health/active-recovery

Ramblers: https://www.ramblers.org.uk/

10000 steps: https://www.bbc.co.uk/news/health-42864061

Walking speed: https://www.scientificamerican.com/article/walking-speed-survival/

23 and a half hours: https://www.youtube.com/watch?v=aUaInS6HIGo

Walk Yourself Happy: https://amzn.eu/d/0ifCGKpV

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This is an episode based on what I get asked online and in the consulting room by patients. Hopefully you will find it useful and helpful.

THE HEALTH FIX: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326/ref=tmm_pap_swatch_0

Tiredness: https://podcasts.apple.com/gb/podcast/saving-lives-in-slow-motion/id1573742958?i=1000714723319

Vitamin D: https://podcasts.apple.com/gb/podcast/saving-lives-in-slow-motion/id1573742958?i=1000702121829

Kidney cysts: https://www.mayoclinic.org/diseases-conditions/kidney-cysts/symptoms-causes/syc-20374134

Cholesterol: https://podcasts.apple.com/gb/podcast/saving-lives-in-slow-motion/id1573742958?i=1000649268967

Supplements: https://podcasts.apple.com/gb/podcast/saving-lives-in-slow-motion/id1573742958?i=1000562693449

Magnesium: https://podcasts.apple.com/gb/podcast/saving-lives-in-slow-motion/id1573742958?i=1000689788093

Food intolerances: https://podcasts.apple.com/gb/podcast/saving-lives-in-slow-motion/id1573742958?i=1000650788957

Elimination diets: https://www.healthline.com/nutrition/elimination-diet

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I feel that our lungs more than other organs are taken for granted. In this episode I look at how to keep them healthy and hazards that can affect them.

Air hunger: https://my.clevelandclinic.org/health/symptoms/16942-dyspnea  

FVC - lung capacity: https://www.verywellhealth.com/forced-expiratory-capacity-measurement-914900

Workings of the lungs - https://www.mayoclinic.org/diseases-conditions/bronchiolitis/multimedia/bronchioles-and-alveoli/img-20008702

Muttley’s wheezy laugh: https://www.youtube.com/watch?v=KuxDBX1ogms

Asthma and Lung UK Charity: https://www.asthmaandlung.org.uk/

Quit Smoking now: https://www.nhs.uk/better-health/quit-smoking/

Royal Castle Foundation: https://roycastle.org/

Yul Brynner advert: https://www.youtube.com/watch?v=JNjunlWUJJI

Air pollution: https://www.nature.com/articles/s41416-025-02999-2

Dr Louise Oliver: https://www.drlouiseolivertherapeuticlifecoaching.com/

Douglas Heel activation therapy: https://douglasheel.com/  

My book THE HEALTH FIX: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326/ref=tmm_pap_swatch_0

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In this episode I look at some fun free tests you can do at home to take stock of your health and improve it at the same time.

VO2 max: https://www.health.harvard.edu/healthy-aging-and-longevity/vo2-max-what-is-it-and-how-can-you-improve-it

Queens College Step Test - how to do it: https://www.youtube.com/watch?v=ySQ5bawZpMo

Sit to Stand test: https://www.bbc.co.uk/future/article/20250404-sit-to-stand-the-simple-test-that-reveals-how-youre-ageing

Buteyko breathing test (control pause): https://buteykoclinic.com/blogs/start-your-breathing-test/start-your-breathing-test

Reaction time test: https://www.bbc.co.uk/bitesize/guides/zpkhcj6/revision/3

Stand on one leg with eyes closed: https://www.bbc.co.uk/programmes/articles/35QytBYmkXJ4JnDYl9zYngb/why-you-should-stand-on-one-leg

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(TW: Sensitive topic). 

In this episode I look at the juxtaposition of the human and clinical side of this topic which is not talked about enough.

Links: 

Babies drama on BBC: https://www.bbc.co.uk/programmes/m002qkqt

Tommy's Research and support: https://www.tommys.org/our-research/our-research-centres/tommys-national-centre-miscarriage-research

SANDS: https://www.sands.org.uk/

Early Pregnancy Units: https://aepu.org.uk/units/

Hughes Syndrome: https://www.nhs.uk/conditions/antiphospholipid-syndrome/

NHS miscarriage information: https://www.nhs.uk/conditions/miscarriage/

Folic acid in pregnancy and MTHFR genes: https://pmc.ncbi.nlm.nih.gov/articles/PMC7776832/

Short and basic explanation of methylation: https://www.nutritionist-resource.org.uk/articles/what-is-methylation-and-why-does-it-matter

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I thought in this episode I would acknowledge people living with rare diseases as they can be hard to diagnose and live with.

Links:

Batten Disease: https://my.clevelandclinic.org/health/diseases/6018-batten-disease

Lorenzo's Oil: https://www.healthline.com/health/neurological-health/lorenzos-oil-does-it-work

Moya Moya Syndrome: https://www.mayoclinic.org/diseases-conditions/moyamoya-disease/symptoms-causes/syc-20355586

CRISPR gene technology: https://www.broadinstitute.org/what-broad/areas-focus/project-spotlight/questions-and-answers-about-crispr

Huntington’s Disease therapy: https://www.bbc.co.uk/news/articles/cevz13xkxpro

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It’s the future of medicine but how does it work, what are its origins and how can we benefit from it? In this episode I look at the way medicine can be tailored to our health.

The work of Leroy Hood and P4 Medicine paper: https://pmc.ncbi.nlm.nih.gov/articles/PMC4204402/

The Human Genome Project: https://wellcome.org/insights/articles/human-genome-project-new-era-scientific-progress

NHS personalised medicine page: https://www.england.nhs.uk/healthcare-science/personalisedmedicine/

ApoB as a biomarker: https://www.nature.com/articles/s42003-024-05887-2

Gut-skin links (systems biology): https://www.frontiersin.org/journals/microbiology/articles/10.3389/fmicb.2018.01459/full

Leukaemia mutations: https://pmc.ncbi.nlm.nih.gov/articles/PMC6142505/

AI for healthcare: https://www.imperial.ac.uk/stories/healthcare-ai/

Methylation (MTHFR gene): https://www.healthline.com/health/mthfr-gene

ApoE genes and Alzheimer’s risk: https://www.alzheimersresearchuk.org/news/apoe4-and-apoe3-gene-variants-linked-to-at-least-7-in-10-alzheimers-cases-study-suggests/

Statins and their effect on inflammation: https://www.ahajournals.org/doi/10.1161/circresaha.116.308537

My book THE HEALTH FIX: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326/ref=tmm_pap_swatch_0

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Most people will have come across arrogance in the workplace but medicine is not an arena that it should have a place, or should it?

In this episode I look at the impact on patients, the public and the workforce.

Links: 

Diagnostic errors and overconfidence: https://www.amjmed.com/article/S0002-9343(08)00040-5/pdf

Curiosity as a cure for arrogance: https://bjgplife.com/clinical-curiosity-an-antidote-to-medical-arrogance/

Women and sexual assault in surgery: https://www.bbc.co.uk/news/health-66775015

Missed heart attacks: https://www.bhf.org.uk/informationsupport/heart-matters-magazine/news/heart-attacks-in-women

Medical errors: https://pmc.ncbi.nlm.nih.gov/articles/PMC10896093/

Models for feedback: https://www.ausmed.co.uk/learn/articles/giving-feedback

Data on NHS complaints: https://digital.nhs.uk/data-and-information/publications/statistical/data-on-written-complaints-in-the-nhs

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Nostalgia is not strictly medical although it was coined a term of a condition of melancholy but in more recent years studies show that it may be a more important part of wellbeing than we thought.

Links:

Nostalgia as a disease: https://www.sciencedirect.com/science/article/abs/pii/S2352250X22002573

Clay Routledge: https://www.clayroutledge.com/

Nostalgia and wellbeing: https://pubmed.ncbi.nlm.nih.gov/36669249/

Man’s Search For Meaning: https://www.goodreads.com/book/show/4069.Man_s_Search_for_Meaning

The past makes the present meaningful: https://pubmed.ncbi.nlm.nih.gov/21787094/

Music and nostalgia: https://www.southampton.ac.uk/~crsi/Sedikides,

My own nostalgia tips: music, photos, places, journalling and rituals.

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Work is such a large part of most of our lives. Most of us spend more time at work than at home if you don’t count sleep at night. And many of us work from home. But how do we know if our work might be affecting our health and what can we do about it? 

In this episode I look at some examples and give you a check list of what you can do.

Links:

Aviation and health: https://www.cdc.gov/niosh/aviation/prevention/aircrew-cancer.html

Coal miners and lung disease: https://www.cdc.gov/niosh/bulletin/2023/mining-lung-disease.html

CTE from head injuries in rugby: https://www.bbc.co.uk/sport/rugby-league/articles/cg5d9546zzeo

Jobs and personalities: https://www.ed.ac.uk/news/2024/personality-traits-that-typify-job-roles-revealed

Job satisfaction: https://www.forbes.com/sites/barnabylashbrooke/2023/07/13/job-satisfaction-is-key-to-workplace-productivity-but-how-do-you-get-it/

Shift work: https://www.uclahealth.org/news/article/5-long-term-health-effects-shift-work

Setting boundaries at work: https://www.indeed.com/career-advice/career-development/boundaries-at-work

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Increasingly we see different presentations to a doctors surgery and our access to knowledge and understanding of health and medicine means there are many ports of call for information and seeking help. In this episode I look at the gap between health and medicine and what we can about it.

Links: 

Medicine powered by plants: https://www.nhm.ac.uk/discover/essential-medicines-powered-by-plants.html

The evolution of ‘medicine'- https://pmc.ncbi.nlm.nih.gov/articles/PMC11245246/

Holism in medicine: https://www.webmd.com/balance/what-is-holistic-medicine

Self care: https://www.selfcareforum.org/about-us/what-do-we-mean-by-self-care-and-why-is-good-for-people/

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Most of us drink caffeine and it is in many foods too such as chocolate.

What are its impact on health? In this episode I look at the pros and cons of this ubiquitous every day legal drug.

Links:

Genetics of caffeine metabolism: https://www.sleepmattersperth.com.au/how-genetics-influence-caffeines-impact-on-sleep/

Cognitive and physical performance: https://pmc.ncbi.nlm.nih.gov/articles/PMC4462044/

Caffeine and Parkinson’s Disease: https://pmc.ncbi.nlm.nih.gov/articles/PMC7773776/

Coffee and dementia risk: https://www.nature.com/articles/d41586-026-00409-y

Coffee and Liver Disease: https://www.news-medical.net/news/20250921/Coffee-protects-the-liver-by-blocking-inflammation-and-scarring-review-finds.aspx

Caffeine as pain relief: https://www.bbc.co.uk/news/articles/cgr44j201rzo

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We live in a data driven world and increasingly this applies to health. In this episode I look at some examples of how they can help or hinder.

Body composition scales: https://www.healthline.com/health/body-fat-scale-accuracy

HRV: https://my.clevelandclinic.org/health/symptoms/21773-heart-rate-variability-hrv

Continuous glucose monitoring: https://www.ucl.ac.uk/news/2024/jun/use-glucose-monitors-people-not-living-diabetes-needs-more-regulation

Blood glucose spikes: https://www.bbc.co.uk/food/articles/avoid_blood_sugar_spikes

Sleep trackers: https://www.euronews.com/health/2026/01/27/sleep-tracking-using-smart-watches-and-rings-has-limits-do-they-really-work

Atrial fibrillation: https://www.nhs.uk/conditions/atrial-fibrillation/

EMF: https://www.sciencedirect.com/science/article/pii/S2772671124000901

THE HEALTH FIX: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326/ref=tmm_pap_swatch_0

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This episode is about alcohol, an ever popular topic when it comes to health and harm. In this episode I look at its history and some of the ways in which it affects us and our health as well as why we drink alcohol in the first place.

Links:

Oldest brewery: https://www.bbc.co.uk/news/world-middle-east-45534133

Distillation: https://www.britannica.com/video/how-is-liquor-made/-340178

UK alcohol limits: https://www.nhs.uk/live-well/alcohol-advice/calculating-alcohol-units/

Hangovers: https://www.mcgill.ca/oss/article/health/curing-hangover

Alcohol and mental health: https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/alcohol-and-mental-health

Sleep: https://www.sleepfoundation.org/nutrition/alcohol-and-sleep

Red wine and gut microbes: https://www.kcl.ac.uk/news/red-wine-benefits-linked-to-better-gut-health-study-finds

Relaxing without drinking alcohol: https://www.drinkaware.co.uk/news/how-to-relax-at-home-without-drinking

Alcohol free drinks: https://www.theguardian.com/thefilter/2025/feb/04/best-low-alcohol-non-alcoholic-drinks

Alcoholic liver disease: https://britishlivertrust.org.uk/information-and-support/liver-conditions/alcohol-related-liver-disease/#causes

Alcohol and cancer risk: https://www.cancerresearchuk.org/about-cancer/causes-of-cancer/alcohol-and-cancer/how-does-alcohol-cause-cancer

Alcohol consumption data: https://ourworldindata.org/alcohol-consumption

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In this episode look at some rarer diagnoses, how they come to light and how they can be hard to live with and diagnose.

Links: 

Pyrrole Disorder (not recognised in conventional medicine): https://www.healthline.com/health/pyrrole-disorder

Academic analysis of pyrroles (deep dive): https://academic.oup.com/labmed/article/55/3/334/7271490

Patent foramen ovale: https://www.mayoclinic.org/diseases-conditions/patent-foramen-ovale/symptoms-causes/syc-20353487

Migraines and PFO: https://www.migrainedisorders.org/diving-into-the-connection-between-migraine-and-patent-foramen-ovale/

Ehlers-Danlos Syndrome: https://my.clevelandclinic.org/health/diseases/17813-ehlers-danlos-syndrome

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Rest is often seen as a guilty pleasure but in this episode I cover the reasons behind why rest is essential to our lives and examples that work.

Links: 

Deep rest: https://pmc.ncbi.nlm.nih.gov/articles/PMC11003855/

Rest Quiz: https://www.restquiz.com/quiz/rest-quiz-test/

The Art of Rest: https://www.amazon.co.uk/Art-Rest-Find-Respite-Modern/dp/1786892804

Attention Restoration Theory: https://positivepsychology.com/attention-restoration-theory/

Nature breaks: https://pmc.ncbi.nlm.nih.gov/articles/PMC4039544/

Rest during demanding tasks: https://pmc.ncbi.nlm.nih.gov/articles/PMC6585675

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Second opinions are an increasingly common request in healthcare and in this episode I look at

reasons why people seek them and their pros and cons

Links:

Martha’s rule: https://www.england.nhs.uk/patient-safety/marthas-rule/

Hyponatraemia (low sodium): https://www.mayoclinic.org/diseases-conditions/hyponatremia/symptoms-causes/syc-20373711

Advice on second opinions: https://www.patients-association.org.uk/getting-a-second-opinion

Tumour Treating Fields: https://www.cancer.org/cancer/managing-cancer/treatment-types/tumor-treating-fields.html

Lithium and MND doesn’t work?: https://www.kcl.ac.uk/archive/news/ioppn/records/2013/march/lithium-shows-no-benefit-to-mnd-patients

Lithium and MND works?: https://www.ucl.ac.uk/centre-for-neuromuscular-diseases/research/experimental-clinical-trials/mnd/motor-neurone-disease-closed-trials/licals-therapeutic

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In this episode I look at things that can hamper our health journey by looking at our own life in an easy and compassionate way.

Links:

The Health Fix on Kindle offer January 2026: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja-ebook/dp/B0B2VTFFVS/ref=tmm_kin_swatch_0

Sleep and its importance: https://pmc.ncbi.nlm.nih.gov/articles/PMC6281147/

Phone and screen usage: https://pmc.ncbi.nlm.nih.gov/articles/PMC11236742/

Decluttering: https://drayanpanja.substack.com/p/decluttering-your-home-how-it-could-1fd\\

Exercise: https://www.sciencefocus.com/wellbeing/exercise-snacks

Impulsivity: https://www.healthline.com/health/mental-health/impulsive-behavior#Impulsive-behavior-meaning

Overwhelm: https://www.bbc.co.uk/sounds/play/m002pf4w

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It’s a new year and that can feel overwhelming.

In this episode I look at what the year is likely to bring in terms of health and medical trends, our own personal goals and how to generate ideas for them if you are feeling a bit stuck.

Links: 

The Health Fix: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja-ebook/dp/B0B2VTFFVS

Med tech in 2026: https://www.forbes.com/sites/bernardmarr/2025/10/27/the-8-biggest-healthcare-technology-trends-to-watch-in-2026/

Misinformation - how to spot it: https://news.cancerresearchuk.org/2024/02/16/sorting-fact-from-fiction-a-guide-to-spotting-health-misinformation/

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Links:

AI in medicine: https://www.england.nhs.uk/long-read/guidance-on-the-use-of-ai-enabled-ambient-scribing-products-in-health-and-care-settings/

Various wearables: https://uk.wellnesspulse.com/lp/best-fitness-trackers/?campaignId=23304304009&adgroupId=&adId=&targetId=&device=c&gunique=CjwKCAiAmKnKBhBrEiwAaqAnZ4MBo1x_tOV7RB1FPjSEqiYWae8AyeixJJsGEVTlbapiaEWJL7D8cBoCYs8QAvD_BwE&gad_source=1&gad_campaignid=23300097782&gbraid=0AAAAAqKJRpkXwMKHsYb3EhuFeRzIdPUV2

Health Check on BBC World Service: https://www.bbc.co.uk/sounds/play/w3ct6vk0

Elinzanetant for menopause: https://www.gov.uk/government/news/mhra-approves-elinzanetant-to-treat-moderate-to-severe-vasomotor-symptoms-hot-flushes-caused-by-menopause

The new weight loss drugs (GLP-1 agonists): https://my.clevelandclinic.org/health/treatments/13901-glp-1-agonists

Experimental Alzheimer’s Drug: https://www.sciencedaily.com/releases/2025/12/251222080119.htm

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This is my 200th episode and I reflect on where medicine is at in terms of precision medicine and what it means for us.

Links:

Please take this 10 minute survey to help keep this podcast going: http://bit.ly/savinglivesinslowmotion-survey

Genome sequencing: https://www.genomicsengland.co.uk/blog/what-happens-when-i-go-for-whole-genome-sequencing

Mepan Syndrome: https://umdf.org/mepan/

Ketones in dementia: https://pmc.ncbi.nlm.nih.gov/articles/PMC8734638/

London Bus study: https://cardiachealth.org.uk/the-london-busmen-study/

Drumming - physical and mental therapy?: https://melodics.com/blog/mental-health-benefits-of-drumming

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Traditional medicine has been around for thousands of years. 

In this episode I look at what we can learn from it and 

how it compares to modern allopathic medicine in its approach. 

Please take this 10 minute survey to help keep this podcast going: http://bit.ly/savinglivesinslowmotion-survey

Links: 

WHO TCIM summit: https://www.who.int/teams/who-global-traditional-medicine-centre/global-summit-and-collaborations/second-traditional-medicine-global-summit

WHO — Global strategies and WHO TCIM topic pages (authoritative overview of WHO’s stance and the Global Traditional Medicine Strategy 2025–2034). World Health Organization+1

WHO feature: World Health Organization

• NIH/NCCIH pages on Ayurveda and Traditional Chinese Medicine. NCCIH+1
• African medicinal plants - a review: PMC
• Prunus africana: https://pmc.ncbi.nlm.nih.gov/articles/PMC5327751/
• Four sacred medicines: https://aihschgo.org/four-sacred-medicines/
• Ayahuasca: https://www.healthline.com/nutrition/ayahuasca
• Icaros: https://www.nimeakaya.org/how-icaros-help-heal-participants-in-ayahuasca-ceremonies/

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Anti-ageing means different things to different people. In this episode I look at what it means and what works to slow down the ageing process.

Reactive oxygen species: https://www.ahajournals.org/doi/10.1161/circresaha.117.311401

Mitochondria and ageing: https://www.nature.com/articles/s41574-021-00626-7

Inflammation (inflammaging): https://www.nature.com/articles/s41574-018-0059-4

Epigenetic drift: https://pmc.ncbi.nlm.nih.gov/articles/PMC12487821/

Protein misaggregation: https://www.buckinstitute.org/blog/unraveling-aging-how-protein-misfolding-relates-to-aging-and-disease/

Dietary patterns: https://www.medicalnewstoday.com/articles/fasting-like-diet-may-help-reverse-biological-aging-2-5-years

Gut microbes: https://www.nature.com/articles/s41575-022-00605-x

Rapamycin - an experimental drug for anti-ageing: https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(23)00258-1/fulltext

Senolytics: https://pmc.ncbi.nlm.nih.gov/articles/PMC7405395/

Stem cells: https://pmc.ncbi.nlm.nih.gov/articles/PMC10276889/

NAD / NAD+: https://www.today.com/health/aging/nad-benefits-rcna180800

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80% of us go online to look up health related content. Many of us look up symptoms which is natural but how do we know we are doing it safely? 

Here I look at the pros and pitfalls of doing this and how to decide when to see a medical professional. 

Links: 

Peripheral neuropathy: https://www.nhs.uk/conditions/peripheral-neuropathy/

Internet vs GP 2013 (me on BBC1): https://www.bbc.co.uk/programmes/p019px0x

Digital triage: https://www.england.nhs.uk/long-read/digitally-enabled-triage/

Trust in doctors: https://www.wsj.com/health/wellness/why-we-dont-trust-doctors-like-we-used-to-79784b56

Depression questionnaire: https://patient.info/doctor/mental-health/phq-9

National Back Pain pathway: https://www.southtees.nhs.uk/services/back-pain/national-low-back-and-radicular-pain-pathway/

Ada Health - on of the leaders in symptom checking: https://ada.com/

Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.

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Osteoarthritis is a degenerative disease affecting our cartilage and joints causing pain and debility. In this episode I look at what it is, prevention strategies and the latest treatments. 

Please take this 10 minute survey to help keep this podcast going:  http://bit.ly/savinglivesinslowmotion-survey

OA overview: https://www.healthdata.org/news-events/newsroom/news-releases/lancet-new-study-reveals-most-common-form-arthritis

Neck stretches: https://www.csp.org.uk/conditions/neck-pain/video-exercises-neck-pain

Lectins: https://www.sciencedirect.com/science/article/pii/S2405844024155028

Ultra-processed foods and OA: https://pmc.ncbi.nlm.nih.gov/articles/PMC11990240/

Apos Therapy (biomechanic therapy): https://www.nice.org.uk/guidance/mtg76/informationforpublic

Glucosamine and chondroitin: https://www.health.harvard.edu/blog/the-latest-on-glucosaminechondroitin-supplements-2016101710391

Chondrocyte implants: https://www.arthritis.org/health-wellness/treatment/joint-surgery/preplanning/the-future-of-joint-repair

Omega 3: https://fjps.springeropen.com/articles/10.1186/s43094-024-00667-5

Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.

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Do superfoods exist? What makes a food a superfood and how does it relate to everyday life? In this episode I take a broader look at this ever popular topic.

Links: 

Survey about this podcast:  http://bit.ly/savinglivesinslowmotion-survey

A list of ‘superfoods’: https://www.healthline.com/nutrition/true-superfoods

Fibre benefits: https://www.sciencedirect.com/science/article/abs/pii/S0261561423003631

The Hadza: https://www.npr.org/sections/goatsandsoda/2017/08/24/545631521/is-the-secret-to-a-healthier-microbiome-hidden-in-the-hadza-diet

Low fibre benefits: https://pmc.ncbi.nlm.nih.gov/articles/PMC9268622/

Pica: https://my.clevelandclinic.org/health/diseases/22944-pica

Apples: https://www.mdpi.com/2072-6643/13/11/4025

Flax seeds; https://www.healthline.com/nutrition/foods/flaxseeds

Extra Virgin Olive Oil: https://pmc.ncbi.nlm.nih.gov/articles/PMC11430205/

Lectins: https://www.next-health.com/post/what-are-lectins-are-they-bad-for-everyone-do-i-need-lectin-sensitivity-testing

Gremolata: https://www.bbcgoodfood.com/recipes/gremolata

Herbs and spices: https://pmc.ncbi.nlm.nih.gov/articles/PMC6532192/

The Health Fix: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326

Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.

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