Explore every episode of the podcast Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Autoimmune Bone Loss: How Graves’ Disease and Hashimoto’s Can Affect Bone Health | 27 Oct 2026 | 00:39:27 | |
In this episode, Dr. Eric Osansky explores how the autoimmune component of Graves’ disease and Hashimoto’s thyroiditis may contribute to bone loss, even when thyroid hormone levels are well controlled. While hyperthyroidism is known to increase bone turnover and the risk of osteoporosis, Dr. Eric explains why thyroid autoimmunity itself deserves attention. He also shares his personal experience of discovering low bone density on a DEXA scan in 2024, years after achieving remission from Graves’ disease, and why he wishes he had evaluated his bone health sooner. Dr. Eric reviews research examining the relationship between elevated thyroid antibodies, chronic inflammation, and bone metabolism. He discusses how TPO antibodies and TSH receptor antibodies may be associated with reduced bone mineral density and increased fracture risk, along with the roles of inflammatory cytokines, regulatory T cells, Th17 cells, and the balance between osteoblasts and osteoclasts. He also explains why the research is not entirely consistent and why an association between thyroid antibodies and bone loss does not necessarily prove that lowering those antibodies will improve bone density. Free resources for your thyroid health | |||
| Your Hormone Blueprint with Dr. Stephanie Gray | 20 Oct 2026 | 00:46:45 | |
In this episode, Dr. Eric Osansky welcomes back Dr. Stephanie Gray to discuss her latest book, Your Hormone Blueprint, and her approach to hormone replacement therapy, hormone optimization, and healthy aging. Drawing from her experience in functional medicine and her personal journey through perimenopause, Dr. Stephanie explains why she believes hormone therapy deserves a more individualized approach. She discusses the history of concerns surrounding hormone replacement therapy, the Women’s Health Initiative study, and the importance of understanding the potential benefits and risks of treatment rather than assuming hormones are appropriate for everyone. Dr. Stephanie and Dr. Eric explore the differences between hormone replacement therapy (HRT) and hormone optimization therapy (HOT), along with the role of blood testing and DUTCH testing in evaluating hormone levels and estrogen metabolism. They discuss estrogen, progesterone, testosterone, cortisol, and thyroid hormones, including how stress, nutritional deficiencies, gut health, and lifestyle factors may influence hormone balance. Dr. Stephanie also shares her perspective on breast cancer concerns, bioidentical hormones, and the potential role of nutrients such as NAC, glutathione, resveratrol, and DIM in supporting estrogen metabolism. The conversation also covers hormone changes in men, fertility considerations with testosterone replacement, and why symptoms of perimenopause can overlap with those of Graves’ disease. Free resources for your thyroid health | |||
| T3-Predominant Graves’ Disease: Why T3 Can Stay High While T4 Drops | 13 Oct 2026 | 00:19:29 | |
In this episode, Dr. Eric Osansky explores T3-predominant Graves’ disease, a less common form of Graves’ disease in which T3 levels are disproportionately elevated compared to T4. While most people with Graves’ disease have elevated levels of both thyroid hormones, some experience persistently high T3 with normal or even low T4. Dr. Eric explains how the thyroid normally produces and converts these hormones, why increased TSH receptor stimulation may contribute to this unusual pattern, and how genetics and thyroid-stimulating antibodies may also play a role. Dr. Eric discusses why T3-predominant Graves’ disease can be particularly challenging to manage with antithyroid medications such as methimazole. In some cases, treatment may lower T4 too much while T3 remains relatively high. He shares an example from his practice involving fluctuating TSH levels and explains how stimulating and blocking TSH receptor antibodies may contribute to changes in thyroid function. He also reviews research suggesting that long-term remission with antithyroid medication alone may be more difficult in people with T3-predominant Graves’ disease, while emphasizing the importance of considering the underlying autoimmune process. In the post-episode chat, Dr. Eric expands on T4-to-T3 conversion, the different types of TSH receptor antibodies, limitations of antibody testing, and whether natural agents such as bugleweed and L-carnitine may have a role. He also explains why a single thyroid panel isn't enough to identify a persistent pattern and why treatment decisions need to be individualized. If you want a clearer, more balanced understanding of T3-predominant Graves’ disease and why T3 and T4 don't always respond to treatment in the same way, you'll get a lot out of this episode.
Free resources for your thyroid health | |||
| Optimizing the Vaginal Microbiome with Dr. Betsy Greenleaf | 06 Oct 2026 | 00:54:52 | |
In this episode, Dr. Eric Osansky is joined by urogynecologist and pelvic health expert Dr. Betsy Greenleaf to explore the vaginal microbiome and its connection to gut, hormone, and thyroid health. Dr. Betsy shares how her frustration with repeatedly treating urinary tract and vaginal infections without addressing why they kept returning led her to investigate the microbiome. She also explains how vaginal microbiome testing has evolved from traditional cultures and PCR testing to next-generation sequencing, along with some of the limitations that still exist when interpreting these results. Dr. Betsy breaks down the important role of Lactobacillus, estrogen, and healthy vaginal tissue in maintaining an acidic vaginal environment. She explains why declining estrogen during perimenopause and menopause can change the vaginal microbiome, why vaginal probiotics may not be enough on their own, and how gut dysbiosis may contribute to recurrent vaginal and urinary problems. Dr. Eric and Dr. Betsy also discuss vaginal lasers and other regenerative approaches, gut microbiome testing, recurrent UTIs, the relationship between thyroid hormones and vaginal health, and why thyroid imbalances can disrupt menstrual cycles. The conversation also takes a closer look at low libido and why simply adding testosterone may not address its underlying causes. Dr. Betsy discusses the roles of the brain, stress, sleep, hydration, inflammation, gut health, hormones, and relationship dynamics in sexual desire. If you want a clearer, more balanced understanding of the vaginal microbiome and how it connects with your gut, hormones, thyroid, and overall health, you’ll get a lot out of this episode. Free resources for your thyroid health | |||
| Can Thyroid Imbalances Cause Oral Health Issues? | 29 Sep 2026 | 00:39:09 | |
In this episode, Dr. Eric Osansky explores a connection that often gets overlooked: how thyroid imbalances may affect oral health. While previous episodes have examined whether dental issues such as mercury amalgams could influence thyroid health, this conversation looks at the relationship from the other direction. Dr. Eric explains how both hypothyroidism and hyperthyroidism may affect the mouth, including salivary flow, tissue repair, bone metabolism, and periodontal health. He discusses why hypothyroidism may contribute to dry mouth, altered taste, and burning mouth symptoms, while hyperthyroidism may affect bone turnover and the tissues supporting the teeth. He also explores the possible relationship between Graves’ disease, Hashimoto’s, inflammation, and gum disease, while emphasizing that an association does not prove causation. Along the way, Dr. Eric covers the oral microbiome, nutrient deficiencies, thyroid medications, and warning signs that deserve professional attention. In the post-episode chat, he shares his experience with bleeding gums caused by a nickel crown and discusses cavities, vitamin D, fluoride-free toothpaste, and red-light toothbrushes. The takeaway is that thyroid health may be one piece of the oral-health puzzle, but persistent dental symptoms still need to be evaluated on their own merits. If you want a clearer, more balanced understanding of the connection between thyroid imbalances and oral health, you’ll get a lot out of this episode. Free resources for your thyroid health | |||
| The Cortisol Cure with Dr. Erin Kinney | 22 Sep 2026 | 00:56:18 | |
In this episode, Dr. Eric Osansky welcomes back naturopathic doctor Dr. Erin Kinney to discuss her new book, The Cortisol Cure, and a different way of thinking about stress and adrenal health. Drawing from her own experience with burnout and years of working with patients struggling with fatigue, hormone imbalances, thyroid issues, and chronic stress, Dr. Erin introduces her Cortisol Bank Account Framework. Instead of viewing all stress as something that needs to be eliminated, she explains how to think about the activities that “spend” cortisol and the restorative practices that help you make deposits back into your account. Dr. Erin and Dr. Eric explore low versus high cortisol, adrenal fatigue and HPA axis dysregulation, and the connections between cortisol, thyroid hormones, sex hormones, blood sugar, sleep, and gut health. They also discuss why exercise can be beneficial while still acting as a stressor, how small relaxation practices can train your nervous system to shift out of fight-or-flight mode, and why adequate sleep may be one of your most important cortisol “deposits.” Dr. Erin also shares her thoughts on intermittent fasting, balanced blood sugar, meditation, adrenal-supportive nutrients and herbs, and why supplements can’t make up for a chronically dysregulated nervous system. In the post-episode chat, Dr. Eric expands on adrenal fatigue, low versus high cortisol, exercise and stress management, meditation apps, sleep, gut motility, and considerations around ashwagandha for those with hyperthyroidism. If you want a clearer, more balanced understanding of cortisol and how your daily habits may influence your energy, thyroid health, hormones, and resilience to stress, you’ll get a lot out of this episode. Free resources for your thyroid health | |||
| Overcoming Nervous System Dysregulation with Dr. Roseann Capanna-Hodge | 15 Sep 2026 | 00:57:06 | |
In this episode, Dr. Eric Osansky sits down with Dr. Roseann Capanna-Hodge to explore nervous system dysregulation and why it has become increasingly common in both adults and children. Dr. Roseann explains what happens when the nervous system has difficulty shifting from a stress state back into a calm, regulated state, and introduces her “stress cup” analogy for understanding how everyday stressors can accumulate until the nervous system becomes overwhelmed. Dr. Roseann discusses how sleep deprivation, chronic health challenges, financial concerns, relationships, travel, sensory stressors, and even positive excitement can add to the body’s overall stress load. She also explains how living in a sympathetic-dominant state may affect the immune and endocrine systems and why nervous system regulation can be an important piece of the puzzle for people who feel stuck in their healing journey. Most importantly, she shares simple strategies that can be incorporated throughout the day—including diaphragmatic breathing, Tai Chi, somatic techniques, prayer, grounding, and other “micro resets”—and explains why consistency matters more than spending long periods of time on stress-management practices. Dr. Roseann also discusses co-regulation in children, why parents’ nervous systems can influence their children, and how creating more capacity in the nervous system can help both adults and children respond more effectively to stress. In the post-episode chat, Dr. Eric expands on Epstein-Barr virus, thyroid health, Tai Chi, cortisol, insulin, and how frequently to practice nervous system regulation. If you want a clearer, more practical understanding of nervous system dysregulation and how small daily practices may help you become more resilient to stress, you’ll get a lot out of this episode. Free resources for your thyroid health | |||
| Mushrooms and Thyroid Health | 08 Sep 2026 | 00:30:50 | |
In this episode, Dr. Eric Osansky explores mushrooms and thyroid health, with a particular focus on Graves’ disease and Hashimoto’s. One common concern is whether mushrooms “boost” the immune system and therefore should be avoided by people with autoimmune conditions. Dr. Eric explains why it may be more accurate to think of mushrooms as immune modulators and discusses how their polysaccharides, beta-glucans, and other compounds may influence regulatory T cells and Th17 cells involved in autoimmunity. Dr. Eric also looks at the potential benefits of mushrooms for the gut microbiome and compares culinary mushrooms with concentrated medicinal mushroom supplements. He takes a closer look at reishi, cordyceps, lion’s mane, maitake, chaga, shiitake, and turkey tail, including research suggesting cordyceps may have potential benefits for thyroid antibodies. He also discusses what to consider when choosing a mushroom supplement, including extracts versus powders, third-party testing, fruiting bodies versus mycelium, beta-glucans, and precautions for certain individuals. Ultimately, mushrooms shouldn’t be viewed as a treatment for Graves’ disease or Hashimoto’s or as a replacement for identifying triggers, healing the gut, and addressing other underlying factors. However, both culinary and medicinal mushrooms may have a place in a whole-body approach to supporting gut and immune health. Tune in to better understand mushrooms, thyroid autoimmunity, and what that connection really means. Free resources for your thyroid health | |||
| Keeping Fit During Menopause with Debra Atkinson | 01 Sep 2026 | 01:07:30 | |
In this episode, Dr. Eric Osansky sits down with fitness expert Debra Atkinson, founder of Flippin’ 50 and host of Flippin’ 50: The Stronger Way podcast, to discuss how women can stay strong and fit during menopause. Drawing on more than four decades in kinesiology and strength and conditioning, Debra explains why one of the biggest exercise mistakes is simply not moving enough—while women who do exercise can run into the opposite problem of doing too much without allowing adequate recovery. Debra breaks down what an effective midlife exercise routine can look like, beginning with walking as a foundation and adding resistance training and appropriately dosed high-intensity exercise. She and Dr. Eric also explore the relationship between chronic stress, cortisol, blood sugar, and stubborn belly fat; why muscle becomes increasingly important as estrogen declines; and how nutrition—particularly adequate protein—supports strength and recovery. Debra also shares practical advice for progressing with resistance training and explains the potential benefits and limitations of weighted vests, rebounders, and whole-body vibration for supporting fitness and bone health. Throughout the conversation, Debra emphasizes that exercise during menopause doesn’t have to mean spending hours in the gym or pushing yourself to exhaustion. The goal is to find the right amount and type of movement for your body, recover well, and build habits you can sustain for years to come. If you want a clearer, more balanced understanding of how to exercise for strength, metabolism, bone health, and longevity during menopause, you’ll get a lot out of this episode. Free resources for your thyroid health | |||
| Your Hyperthyroid Questions Answered: Graves’ Disease, Thyroid Eye Disease, and More | 25 Aug 2026 | 01:13:13 | |
In this Q&A episode, Dr. Eric Osansky answers listener questions specifically focused on hyperthyroidism, including Graves’ disease, toxic multinodular goiter, thyroid eye disease, and subacute thyroiditis. He starts by discussing the transition from methimazole to natural agents such as bugleweed, why there isn’t a single protocol that works for everyone, and the importance of managing elevated thyroid hormone levels while simultaneously working to restore underlying health. Dr. Eric tackles a wide range of practical concerns, including methimazole dosing and long-term use, lowering Graves’ antibodies, exercising with hyperthyroidism, nervous system dysregulation, block-and-replace therapy, Graves’-related anxiety, and natural and conventional approaches to thyroid eye disease and double vision. He also discusses muscle weakness, thyroid nodules, berberine, and why having one autoimmune condition such as Graves’ can increase susceptibility to developing another autoimmune condition. Throughout the episode, he repeatedly returns to the importance of identifying and removing triggers, healing the gut, supporting immune health, and recognizing that supplements alone aren’t a substitute for addressing the underlying factors contributing to autoimmunity. Most importantly, Dr. Eric emphasizes balancing the risks and benefits of conventional and natural approaches rather than viewing them as mutually exclusive. Managing hyperthyroidism safely is important, but the long-term goal is to improve overall health and, when possible, achieve remission rather than simply control thyroid hormone levels indefinitely. If you want practical answers to common hyperthyroid and Graves’ disease questions, you’ll get a lot out of this episode. Free resources for your thyroid health | |||
| Your Thyroid Questions Answered: Hashimoto’s, Thyroid Medications, Nodules, Gut Health, and More | 18 Aug 2026 | 01:14:45 | |
In this Q&A episode, Dr. Eric Osansky answers listener questions focused primarily on hypothyroidism, Hashimoto’s, and general thyroid health. He starts with iodine exposure from CT contrast and the nutrients needed for healthy thyroid function, then explores how symptoms like hair loss, fatigue, thinning eyebrows, and temperature changes can overlap with thyroid dysfunction, perimenopause, nutrient deficiencies, and other underlying imbalances. Dr. Eric also tackles questions about thyroid hormone replacement, including natural desiccated thyroid versus synthetic options, difficulty tolerating medication changes, thyroid hormone resistance, and whether it’s possible to eventually reduce the need for thyroid medication. He discusses thyroid nodules and goiters, low ferritin, medicinal mushrooms, autoimmune gastritis, secretory IgA, persistent leaky gut, food sensitivities, parasite cleanses, and why identifying underlying triggers is often more important than simply adding more supplements. Throughout the episode, Dr. Eric emphasizes that thyroid care needs to be individualized. Lab values, symptoms, immune health, gut health, nutrient status, medications, and the underlying cause of thyroid dysfunction all matter when deciding what steps to take. If you want practical answers to common thyroid questions—and a clearer understanding of what may be influencing your thyroid health—you’ll get a lot out of this episode. Free resources for your thyroid health | |||
| Combating Chronic Stress and Nervous System Dysregulation with Dr. Tricia Pingel | 11 Aug 2026 | 01:03:40 | |
In this episode, Dr. Eric Osansky welcomes naturopathic physician Dr. Tricia Pingel for a comprehensive conversation about chronic stress, adrenal health, and nervous system dysregulation. After spending years helping patients with stress and hormone health, Dr. Tricia eventually recognized that she was experiencing significant adrenal dysfunction herself. She shares how decades of performing for others, caring for family members, navigating grief, running a medical practice, and continually pushing through stress eventually took a toll on her physical and emotional health. Dr. Tricia explains why supplements and healthy habits can be valuable but may not be enough when the nervous system remains stuck in a chronic fight-or-flight state. She and Dr. Eric discuss boundaries, learning to say no, prioritizing yourself while still caring for others, mindset, nutrition, exercise, functional testing, and the importance of creating a sustainable approach to healing. Dr. Tricia also shares how returning to hip-hop dancing helped her reconnect with joy and regulate her nervous system, and why the most effective stress-management practice may look completely different from one person to another. The conversation ultimately highlights that recovering from chronic stress isn't about finding one perfect supplement or protocol. It's about understanding your individual stress response, creating an environment in which your nervous system can thrive, and consistently making choices that support your physical and emotional well-being. Tune in to better understand chronic stress, nervous system dysregulation, and how reconnecting with yourself can become an important part of the healing process. Free resources for your thyroid health | |||
| The Thyroid-Progesterone Connection | 04 Aug 2026 | 00:35:45 | |
In this episode, Dr. Eric Osansky concludes his 3-part hormone series by exploring the important relationship between progesterone and thyroid health. While estrogen often receives most of the attention, progesterone also plays a vital role in supporting thyroid hormone sensitivity, reproductive health, immune regulation, sleep, mood, and nervous system function. Dr. Eric explains why symptoms of low progesterone frequently overlap with both hyperthyroidism and hypothyroidism, making proper testing and individualized evaluation essential. Dr. Eric discusses how chronic stress, adrenal dysfunction, thyroid imbalances, and hormonal changes during perimenopause and menopause can all contribute to lower progesterone levels. He explains the role progesterone plays in Graves’ disease, Hashimoto’s thyroiditis, fertility, anxiety, insomnia, and menstrual health, while also reviewing common testing options, including serum progesterone and the DUTCH test. Throughout the episode, he emphasizes supporting adrenal health, improving stress resilience, optimizing sleep, and addressing root causes before relying solely on hormone replacement whenever appropriate. The episode concludes with practical recommendations for naturally supporting healthy progesterone levels through stress management, nutrition, targeted nutrients, and herbs such as Vitex, while acknowledging that bioidentical progesterone has an important place for some individuals. If you want a clearer, more balanced understanding of the thyroid-progesterone connection and how this hormone influences thyroid and overall health, you'll get a lot out of this episode. Free resources for your thyroid health | |||
| The Menopause-Gut with Cynthia Thurlow | 28 Jul 2026 | 01:09:16 | |
In this episode, Dr. Eric Osansky welcomes back bestselling author, nurse practitioner, and women's health expert Cynthia Thurlow to discuss her newest book, The Menopause Gut. Cynthia explains why gut health should be at the center of every conversation about perimenopause and menopause, sharing both the science behind the gut-hormone connection and her own personal journey that inspired the book. Together, they explore how declining estrogen influences immune function, gut permeability, inflammation, and the risk of autoimmune conditions during midlife. The conversation dives into the important role of the estrobolome, estrogen metabolism, food sensitivities, detoxification, genetics, and the impact of chronic stress on hormonal health. Cynthia also discusses why symptoms such as hot flashes, weight gain, digestive issues, sleep disturbances, and joint pain shouldn't simply be accepted as "normal aging." Along the way, she shares practical strategies for improving gut health, increasing fiber intake, supporting the vagus nerve, reducing inflammation, and making personalized decisions about hormone replacement therapy (HRT). The episode concludes with an empowering message that women don't have to suffer through perimenopause and menopause. By understanding the connection between hormones, the gut microbiome, metabolism, and thyroid health, it's possible to improve symptoms and support long-term wellness. If you want a clearer, more balanced understanding of the menopause-gut connection and how it influences thyroid and overall health, you'll get a lot out of this episode. Free resources for your thyroid health | |||
| The Thyroid-Estrogen Connection | 21 Jul 2026 | 00:48:02 | |
In this episode, Dr. Eric Osansky explores the complex relationship between estrogen and thyroid health. While estrogen is often associated with reproductive health, it also plays an important role in thyroid hormone activity, immune function, metabolism, and overall hormonal balance. Dr. Eric explains how estrogen can influence thyroid hormone availability through thyroid-binding globulin (TBG), why both high and low estrogen levels can create problems, and how hormonal imbalances may contribute to thyroid symptoms in women with Graves’ disease and Hashimoto’s thyroiditis. Dr. Eric also discusses estrogen dominance, progesterone balance, and the connection between estrogen, thyroid autoimmunity, and life stages such as puberty, pregnancy, postpartum, perimenopause, and menopause. He reviews the important role of gut health—particularly the estrobolome and beta-glucuronidase—in estrogen metabolism, along with the impact of chronic stress, xenoestrogens, environmental toxins, liver function, and detoxification. In addition, he explains the pros and cons of various hormone testing methods, including blood testing and the DUTCH test, while highlighting nutrients and supplements that may support healthy estrogen metabolism when appropriate. The episode concludes with practical recommendations for supporting both thyroid and estrogen balance through nutrition, stress management, gut health, and personalized testing when needed. If you want a clearer, more balanced understanding of the thyroid-estrogen connection and how hormone balance affects autoimmune thyroid health, you'll get a lot out of this episode. Free resources for your thyroid health | |||
| Natural Hair Loss Solutions with Johanna Dahlmann | 14 Jul 2026 | 00:53:31 | |
In this episode, Dr. Eric Osansky welcomes Johanna Dahlmann, also known as the "Alopecia Angel," to discuss natural approaches to overcoming hair loss. Johanna shares her personal journey of reversing alopecia areata after being told there was no cure and explains how that experience led her to help thousands of people around the world with autoimmune, hormonal, and other forms of hair loss. Together, they explore why hair loss is often a symptom of deeper underlying imbalances rather than simply a cosmetic concern. Johanna discusses many of the commonly overlooked contributors to hair loss, including autoimmune disease, thyroid dysfunction, gut health, environmental toxins, breast implant illness, Botox, nutrient deficiencies, hormonal imbalances, and genetics. She also explains why personalized testing and functional medicine can help identify root causes, while emphasizing that no single diet, supplement, or medication works for everyone. Throughout the conversation, she challenges common myths surrounding hair loss and explains why healing requires an individualized, whole-body approach rather than a one-size-fits-all solution. The episode concludes with a discussion about thyroid-related hair loss, realistic expectations for hair regrowth, and why consistency is essential for long-term success. Dr. Eric also shares his perspective on addressing thyroid and autoimmune thyroid conditions as a foundational step for many people experiencing hair loss. If you want a clearer, more balanced understanding of the root causes of hair loss and natural strategies to support healthy hair growth, you'll get a lot out of this episode. Free resources for your thyroid health | |||
| The Thyroid-Cortisol Connection | 07 Jul 2026 | 00:37:14 | |
Free resources for your thyroid health | |||
| A Deep Dive on Iodine, Thyroid Nodules, and Goiters with Dr. Angela Mazza | 30 Jun 2026 | 01:07:52 | |
In this episode, Dr. Eric Osansky welcomes back Dr. Angela Mazza, a triple board-certified endocrinologist specializing in thyroid health, metabolic medicine, and integrative endocrine care. The discussion centers around two topics Dr. Mazza has recently published journal articles on: iodine and thyroid nodules. Together, they explore why iodine remains one of the most controversial nutrients in thyroid medicine and why individualized care is critical when determining whether supplementation is appropriate. Dr. Mazza explains the delicate balance of iodine intake, discussing why both deficiency and excess can create thyroid problems. She also shares her approach to iodine testing, addresses common misconceptions about iodine supplementation, and discusses special considerations for Hashimoto’s thyroiditis, Graves’ disease, pregnancy, and breastfeeding. The conversation then shifts into thyroid nodules, where Dr. Mazza explains the most common causes of nodule formation, the role of inflammation, estrogen, insulin resistance, environmental toxins, and genetics, along with how toxic nodules differ from non-functioning nodules. The episode wraps up with an in-depth discussion on goiters, radiofrequency ablation (RFA), thyroid cancer, and modern alternatives to surgery. Dr. Mazza also explains how she evaluates thyroid nodules using ultrasound and shares her perspective on personalized treatment approaches. If you want a clearer, more balanced understanding of iodine, thyroid nodules, and goiters, you’ll get a lot out of this episode. Free resources for your thyroid health | |||
| Is Fasting Safe for Hyperthyroidism and Graves’ Disease? | 23 Jun 2026 | 00:34:02 | |
In this episode, Dr. Eric Osansky explores a common question he receives from people with hyperthyroidism: Can I incorporate intermittent fasting? While fasting has been praised for benefits such as weight loss, blood sugar regulation, reduced inflammation, and improved metabolic health, Dr. Eric explains why those with hyperthyroidism and Graves’ disease need to approach fasting differently than the general population. Dr. Eric reviews the most common fasting methods, including overnight fasting, 16:8 intermittent fasting, alternate-day fasting, water fasting, and fasting-mimicking diets. He explains how hyperthyroidism creates a catabolic state characterized by increased metabolism, muscle breakdown, and weight loss, making prolonged fasting potentially problematic for some people. He also discusses the important roles of adrenal health, cortisol balance, blood sugar regulation, insulin resistance, and stress when determining whether fasting is appropriate. Throughout the episode, Dr. Eric emphasizes the importance of individualization. While fasting may offer benefits for certain people, especially those with stable thyroid levels and insulin resistance, it may be counterproductive for others who are actively hyperthyroid, losing weight, struggling with adrenal dysfunction, or experiencing significant symptoms. If you want a balanced, practical perspective on fasting and hyperthyroidism, you’ll get a lot out of this episode. Free resources for your thyroid health | |||
| Having a Positive Thyroid Pregnancy with Rachel Hill | 16 Jun 2026 | 01:02:52 | |
In this episode, Dr. Eric Osansky welcomes thyroid patient advocate, speaker, and bestselling author Rachel Hill to discuss her book, The Positive Thyroid Pregnancy Book. Drawing from both her personal experiences and years of supporting thyroid patients, Rachel shares practical guidance for navigating fertility, pregnancy, and postpartum health while managing hypothyroidism and Hashimoto’s thyroiditis. While her focus is primarily on hypothyroidism, much of the conversation applies to anyone dealing with thyroid or autoimmune thyroid conditions. Together, they explore some of the biggest challenges thyroid patients face when trying to conceive, including infertility, miscarriage risk, thyroid antibody management, medication considerations, and optimizing thyroid hormone levels. Rachel also discusses the importance of tracking thyroid labs throughout pregnancy, reducing thyroid antibodies before conception when possible, supporting gut and immune health, balancing blood sugar, addressing nutrient deficiencies, and understanding the role of hormones, diet, exercise, and environmental toxins in fertility and pregnancy outcomes. The conversation concludes with practical advice on prenatal supplements, postpartum thyroid health, building a supportive healthcare team, and advocating for yourself throughout the entire pregnancy journey. If you want a clearer understanding of how to prepare for a healthy pregnancy while managing a thyroid condition, you’ll get a lot out of this episode. Free resources for your thyroid health | |||
| Black Seed Oil and Thyroid Autoimmunity: What the Research Really Shows | 09 Jun 2026 | 00:26:30 | |
In this episode, Dr. Eric Osansky takes a deep dive into black seed oil (Nigella sativa) and its potential role in supporting thyroid and autoimmune thyroid conditions such as Hashimoto’s thyroiditis and Graves’ disease. He explains the differences between whole black seed, powdered black seed, black seed oil, and black seed essential oil, highlighting why these distinctions matter when interpreting the research. Dr. Eric reviews the available studies, including a clinical trial involving people with Hashimoto’s thyroiditis that demonstrated improvements in thyroid markers, thyroid antibodies, and metabolic health. He also discusses the antioxidant, anti-inflammatory, and immune-modulating properties of Nigella sativa, exploring how these mechanisms may support immune system balance and potentially benefit those with autoimmune conditions. Along the way, he addresses important considerations such as supplement quality, thymoquinone content, product variability, and potential contraindications. Finally, Dr. Eric offers a balanced perspective on where black seed oil fits into a comprehensive thyroid-healing strategy. While the research is promising, he explains why it isn’t a supplement he routinely recommends to every patient and discusses how it compares to other antioxidant-support supplements. If you want a clearer understanding of black seed oil, the science behind it, and whether it may have a place in your thyroid health journey, you’ll get a lot out of this episode. Free resources for your thyroid health | |||
| Can Hashimoto’s Turn Into Graves’ Disease (or vice versa)? | 02 Jun 2026 | 00:44:37 | |
In this episode, Dr. Eric Osansky tackles a question that often surprises thyroid patients: Can Hashimoto’s thyroiditis turn into Graves’ disease, and can Graves’ disease eventually become Hashimoto’s? While these conditions are commonly viewed as opposites—one causing hypothyroidism and the other hyperthyroidism—Dr. Eric explains why the relationship between them isn’t always so straightforward. Dr. Eric breaks down the differences between the thyroid antibodies associated with each condition, explains how antibody patterns can overlap, and discusses why some people test positive for both Graves’ and Hashimoto’s antibodies at the same time. He also explores possible reasons these transitions occur, including immune dysregulation, environmental triggers, gut health issues, nutrient deficiencies, chronic stress, infections, mold exposure, and hormonal changes. Along the way, he clarifies common misconceptions about Hashitoxicosis, “thyroid burnout,” and the importance of proper antibody testing. Most importantly, Dr. Eric emphasizes that both Graves’ disease and Hashimoto’s are immune system conditions rather than simply thyroid disorders. By focusing on identifying triggers, restoring immune balance, and supporting gut health, it’s possible to improve symptoms, lower antibodies, and achieve long-term remission. If you want a clearer understanding of how autoimmune thyroid conditions can evolve over time—and what you can do about it—you’ll get a lot out of this episode. Free resources for your thyroid health | |||
| The Invisible Stressors That Could Be Wrecking Your Thyroid Health with Robin Ray Green | 26 May 2026 | 01:01:28 | |
In this episode, Dr. Eric interviews acupuncturist, author, and educator Robin Ray Green about the often-overlooked environmental stressors that can silently interfere with thyroid health, immune function, energy, and healing. Drawing from her own personal journey with mold illness, Robin explains how invisible stressors like mold, poor water quality, EMFs, and air pollution can overwhelm the body—even when someone is following a clean diet and healthy lifestyle. Robin shares how chronic mold exposure dramatically impacted her health, leading to debilitating fatigue, brain fog, and burnout despite doing everything “right.” This experience led her to explore the deeper root causes of chronic illness and uncover how environmental toxins, poor sleep environments, electronic pollution, and hidden emotional stressors can keep the body stuck in a constant state of stress and inflammation. The conversation also explores practical strategies for reducing toxic burden, improving sleep quality, choosing better water filtration systems, minimizing EMF exposure, and supporting the body’s natural healing processes. If you want a clearer, more balanced understanding of the hidden stressors affecting your thyroid and overall health, you’ll get a lot out of this episode. Free resources for your thyroid health | |||
| Hyperthyroid Healing: Beyond Diet and Lifestyle | 19 May 2026 | 00:33:23 | |
In this episode, Dr. Eric Osansky discusses an important reality many people with hyperthyroidism and Graves’ disease eventually face: doing everything “right” with diet and lifestyle, yet still not experiencing complete healing. Dr. Eric explains why foundational practices like following an anti-inflammatory diet, reducing stress, improving sleep, and taking nutritional supplements are essential—but often only part of the solution. He dives into the deeper root causes commonly overlooked in conventional and even natural approaches to thyroid healing. Topics include gut infections such as H. pylori, parasites, SIBO, and candida overgrowth, along with environmental toxins and toxicants like mold, microplastics, glyphosate, and heavy metals. Dr. Eric also explores the importance of vagus nerve support, nervous system regulation, oral health, and reducing toxic burden through cleaner living environments and healthier daily habits. Throughout the episode, Dr. Eric emphasizes the importance of functional medicine testing and individualized care while also discussing common mistakes people make during their healing journey—such as relying solely on diet, avoiding testing altogether, or jumping from protocol to protocol. If you feel stuck despite making major lifestyle changes, this episode will help you better understand what may be missing and what steps to consider next in your healing journey. Free resources for your thyroid health | |||
| The Thyroid Fix with Dr. Amie Hornaman | 12 May 2026 | 00:54:51 | |
In this episode, Dr. Eric Osansky welcomes back Dr. Amie Hornaman to discuss her new book, The Thyroid Fix. Together, they dive into the most common misconceptions surrounding hypothyroidism and Hashimoto’s, including why so many people continue to experience symptoms despite being told their thyroid labs are “normal.” Dr. Amie shares her personal motivation for writing the book and explains how she hopes to empower people to better understand their thyroid health and advocate for themselves. Dr. Amie breaks down what a complete thyroid panel should include, why testing only TSH is often insufficient, and the important roles of free T3 and reverse T3 in thyroid hormone conversion and metabolism. The conversation also explores autoimmune triggers, hormone fluctuations during pregnancy and menopause, the connection between stress and thyroid dysfunction, and why testosterone may play a protective role against autoimmunity. They also discuss T2 supplementation, common nutrient deficiencies, iodine, ashwagandha, and the growing conversation around GLP-1 medications. The episode closes with an encouraging discussion about hope, healing, and the importance of individualized thyroid care. Dr. Amie emphasizes that taking thyroid hormone replacement is not a failure and explains when Hashimoto’s may potentially be reversed or put into remission. If you want a clearer, more balanced understanding of Hashimoto’s, thyroid hormones, and what optimal thyroid health really looks like, you’ll get a lot out of this episode. Free resources for your thyroid health | |||
| Uncomplicating Wellness with Jenn Trepeck | 05 May 2026 | 00:57:22 | |
In this episode, Dr. Eric Osansky sits down with health and lifestyle coach, podcast host, and author Jenn Trepeck to discuss her new book, Uncomplicating Wellness. Jenn shares her personal journey through years of dieting, weight struggles, and frustration before discovering that lasting health comes from understanding human biology instead of following restrictive wellness rules. During the conversation, Jenn explains why so many people feel confused by today’s wellness industry and how modern health culture often skips over the foundations that truly move the needle. They discuss topics like listening to your body, misleading food marketing, protein versus fiber, BMI misconceptions, muscle and metabolism, willpower, stress, sleep, and the difference between biohacking and what Jenn calls “biostacking.” Jenn also shares practical strategies for reducing stress, rebuilding trust with your body, and simplifying wellness in a sustainable way. If you want a clearer, more balanced understanding of wellness and how to build a strong foundation for better health, you’ll get a lot out of this episode. Free resources for your thyroid health | |||
| Gluten, Grains, and Thyroid Autoimmunity | 28 Apr 2026 | 00:39:29 | |
In this episode, Dr. Eric Osansky dives into the often-debated topic of gluten and grains—and their impact on thyroid health, especially in those with Graves’ disease and Hashimoto’s. While many people understand the need to avoid gluten, there’s still a lot of confusion around whether gluten-free grains are truly safe during the healing process. Dr. Eric explains why gluten is a common trigger for autoimmune conditions, touching on mechanisms like increased intestinal permeability (leaky gut), immune activation, and molecular mimicry. He also breaks down the bigger picture of grains as a whole, including how compounds like phytates, lectins, and even mold exposure can interfere with gut healing—even when gluten isn’t present. You’ll also hear his perspective on controversial topics like sourdough bread, eating gluten in other countries, and whether glyphosate is to blame. He wraps up by emphasizing a practical, balanced approach: while some people may tolerate certain grains, removing both gluten and grains—at least temporarily—can significantly improve your chances of restoring gut health and achieving remission. If you want a clearer, more balanced understanding of gluten, grains, and thyroid autoimmunity, you’ll get a lot out of this episode. Free resources for your thyroid health | |||
| Functional Training for Women 40 and Over with Vilmos Bond | 21 Apr 2026 | 00:53:19 | |
In this episode, Dr. Eric chats with certified health coach and functional trainer Vilmos Bond to explore how exercise needs evolve—especially for women over 40 navigating perimenopause and menopause. Drawing from over a decade of experience, Vilmos shares how his approach to functional training goes beyond aesthetics, focusing instead on strength, mobility, and longevity. The conversation dives into common exercise mistakes, including sticking to repetitive routines, lifting too heavy too soon, and neglecting proper form. Vilmos explains how hormonal shifts impact recovery, cortisol levels, and energy, making it essential to adjust workout intensity and frequency. They also discuss the importance of resistance training for bone density, the pros and cons of high-intensity workouts, and how nutrition and meal timing play a role in overall performance and health. If you want a clearer, more balanced understanding of how to exercise smarter—not harder—during midlife, you’ll get a lot out of this episode. Free resources for your thyroid health | |||
| Functional Medicine Testing for Graves’ Disease & Hashimoto’s | 14 Apr 2026 | 00:48:04 | |
In this episode, Dr. Eric Osansky breaks down the role of functional medicine testing for those dealing with Graves’ disease, Hashimoto’s, and other thyroid conditions. While conventional lab work can help diagnose thyroid disorders, it often falls short in uncovering the root causes behind autoimmunity. Dr. Eric shares his clinical perspective on how deeper testing can help identify underlying triggers and imbalances. Throughout the episode, he walks through the most commonly recommended tests, including adrenal panels, hormone testing, gut health assessments, and environmental toxin evaluations. He explains when each test may be helpful, the limitations of certain testing methods, and why more testing isn’t always better. Dr. Eric also addresses controversial topics like leaky gut testing, food sensitivity panels, and the balance between testing and foundational lifestyle changes. If you want a clearer, more balanced understanding of functional medicine testing for thyroid conditions—and how to approach it without overwhelm—you’ll get a lot out of this episode. Free resources for your thyroid health | |||
| Conquering SIBO and Post Infectious IBS with Lindsey Parsons | 07 Apr 2026 | 00:59:32 | |
In this episode, Dr. Eric sits down with gut health expert Lindsey Parsons to explore the deeper root causes behind SIBO—especially post-infectious IBS. Lindsey shares her personal journey from food poisoning to chronic gut issues and autoimmune conditions, eventually leading her to specialize in helping others heal complex digestive disorders. They dive into what really drives recurrent SIBO, explaining how an autoimmune response triggered by food poisoning can damage the migrating motor complex, leading to ongoing bacterial overgrowth. Lindsey breaks down the differences between hydrogen and methane SIBO, the role of fungal overgrowth (SIFO), and why many traditional approaches fail to provide lasting results. The conversation also covers testing options like the IBS Smart test, limitations of breath testing, and how to better assess the gut microbiome. You’ll also learn about effective treatment strategies, including when to use antibiotics versus herbal antimicrobials, the emerging use of MSM, the controversy around berberine, and the critical role of prokinetics in long-term management. If you want a clearer, more balanced understanding of why SIBO keeps coming back and how to manage it effectively, you’ll get a lot out of this episode. Episode Timeline: 00:00 – Introduction to SIBO and Post-Infectious IBS Free resources for your thyroid health | |||
| How to Explain Hyperthyroidism to Your Family and Friends (Without the Frustration) | 31 Mar 2026 | 00:34:36 | |
In this episode, Dr. Eric Osansky tackles a challenge many people with hyperthyroidism face: helping friends and family truly understand their condition and treatment choices. Whether you’re dealing with Graves' disease or another form of hyperthyroidism, explaining what’s happening in your body—and why you’re taking a natural approach—can feel overwhelming. You’ll learn how to navigate tough conversations about treatment choices, including medication, diet changes, and natural healing approaches. Dr. Eric shares practical ways to set boundaries, communicate your needs, and handle skepticism—while staying focused on your healing journey. If you want a clearer, more balanced understanding of how to advocate for yourself and explain hyperthyroidism with confidence, you’ll get a lot out of this episode. Episode Timeline 00:00 – Introduction to the episode and topic Free resources for your thyroid health | |||
| Healing IBS and Other Gut Issues with the Thyroid Pharmacist | 24 Mar 2026 | 00:55:29 | |
In this episode, Dr. Eric Osansky talks with returning guest Dr. Izabella Wentz about her new book, IBS: Finding and Treating the Root Cause of Irritable Bowel Syndrome. Drawing from both personal experience and clinical insight, Dr. Wentz explains why IBS is often more than just a stress-related diagnosis and how it can serve as an early warning sign of deeper imbalances, including thyroid autoimmunity. The conversation explores the difference between IBS and inflammatory bowel disease, why some people diagnosed with IBS may actually have celiac disease or IBD, and the many possible root causes behind chronic digestive symptoms. Dr. Wentz discusses food reactions, SIBO, parasites, H. pylori, medications, nutrient deficiencies, thyroid hormone imbalances, stress, and lifestyle factors that can all play a role in gut dysfunction. She also shares why testing matters, why symptom relief is not the same as true resolution, and why approaches like the low FODMAP diet may only be a short-term tool. This episode gives listeners a broader, more practical understanding of how gut issues connect with immune dysregulation and thyroid health. If you want a clearer, more balanced understanding of IBS, IBD, and what these digestive symptoms may really be telling you, you’ll get a lot out of this episode. Episode Timeline 00:00 – Introducing the episode and why IBS matters About Dr. Izabella Wentz Dr. Izabella Wentz is an integrative pharmacist, educator, and New York Times bestselling author known for her work in functional medicine and thyroid health. Often recognized as “The Thyroid Pharmacist,” she has helped thousands of people better understand the root causes of chronic conditions through her books and educational resources. Her latest book focuses on IBS and the underlying factors that can contribute to persistent digestive symptoms, including infections, food reactions, nutrient deficiencies, and immune dysfunction. Connect with Dr. Izabella Wentz
Free resources for your thyroid health | |||
| Your Gut-Thyroid Questions Answered | 17 Mar 2026 | 00:54:43 | |
In this Q&A episode, Dr. Eric dives into the powerful connection between gut health and thyroid function. Recorded during a Substack livestream for his Healing Graves’ Naturally newsletter, he begins by explaining why the gut is such a central player in thyroid autoimmunity. With most immune system cells residing in the gut and about 20% of thyroid hormone conversion occurring in the gut microbiome, maintaining gut health is critical for those dealing with Graves’ disease, Hashimoto’s, or other thyroid conditions. Throughout the episode, Dr. Eric answers listener questions about gut testing, including when to use comprehensive stool tests, SIBO breath tests, or organic acids testing. He also discusses leaky gut testing, parasites, H. pylori treatment options, histamine intolerance, and how gut imbalances can contribute to symptoms like bloating, gas, and constipation. He explains how diet, stress management, and proper digestive support can play a role in restoring gut balance. Listeners will also learn about natural approaches to supporting stomach acid levels, the role of fiber in producing beneficial compounds like butyrate, and whether sweeteners like stevia or monk fruit affect the gut microbiome. If you want a clearer, more balanced understanding of the gut-thyroid connection and practical answers to common gut health questions, you’ll get a lot out of this episode. Episode Timeline: 00:00 – Introduction to the Gut-Thyroid Q&A Free resources for your thyroid health | |||
| Insulin Resistance and Continuous Glucose Monitoring with Leah Vachani | 10 Mar 2026 | 00:58:23 | |
In this episode, Dr. Eric talks with certified nutritionist and menopause specialist Leah Vachani about blood sugar imbalances, insulin resistance, and how these issues often show up long before a diagnosis of prediabetes or type 2 diabetes. Leah shares how her work with women in perimenopause and menopause led her to see blood sugar as a major missing piece in hormone health, energy, sleep, and weight regulation. Together, they explore why stress, poor sleep, processed foods, and hormone shifts can all contribute to unstable blood sugar. Leah also explains how continuous glucose monitors can help people see their individual patterns more clearly, from food triggers to stress spikes, while also discussing the limits of CGMs, fasting insulin, A1C, protein intake, apple cider vinegar, intermittent fasting, and exercise. This conversation gives listeners a practical, realistic look at how to support better metabolic health without chasing perfection. If you want a clearer, more balanced understanding of blood sugar imbalances and insulin resistance, you’ll get a lot out of this episode. Free resources for your thyroid health | |||
| Your Thyroid Antibodies Questions Answered | 03 Mar 2026 | 00:47:35 | |
In this Q&A episode, Dr. Eric answers listener-submitted questions all about thyroid antibodies—what they are, why they matter, and how they impact both Graves' disease and Hashimoto's thyroiditis. He begins by clarifying the three main thyroid antibodies—TPO, TSI/TRAB, and thyroglobulin antibodies—and explains why understanding these markers is critical when assessing true remission. Throughout the episode, Dr. Eric addresses common concerns such as: Can you be in remission if antibodies are still positive? How often should antibodies be tested? Can diet alone normalize them? He also explores the role of environmental triggers, gut health, gluten, iodine, and even supplements like selenium, black seed oil, and low-dose naltrexone (LDN). You’ll hear practical guidance on why antibodies fluctuate, what “optimal” really means (not just “within range”), and why many conventional endocrinologists don’t routinely monitor these markers. If you’re confused about your antibody results—or wondering why you relapsed after being told you were “in remission”—this episode will help you connect the dots. If you want a clearer, more balanced understanding of thyroid antibodies and what they really mean for your recovery, you’ll get a lot out of this episode. Free resources for your thyroid health | |||
| Mold Testing and Remediation with Michael Rubino | 24 Feb 2026 | 00:56:29 | |
We take 20,000 breaths a day… but rarely do we stop to consider what we’re actually breathing in. I recently sat down with indoor air quality expert Michael Rubino to have a thoughtful, eye-opening conversation about mold, hidden water damage, and why so many homes; old and new, may be affecting our health more than we realize. We covered a lot in this conversation from why mold is often missed (even in newer homes), to the difference between a basic home inspection and a true mold inspection, to how dust testing and mycotoxin testing can sometimes help connect the dots. We also talked about practical steps like HVAC maintenance, proper remediation, and when it makes sense to go deeper versus when not to overreact. If you want a clearer, more balanced understanding of mold, testing, and indoor air quality, you’ll get a lot out of this episode. Episode Timeline: 01:02 – Introduction To Michael Rubino About Michael Rubino: Michael Rubino has become the renowned leader in the indoor air quality, mold and remediation space. As the Founder of HomeCleanse, and Chair of the Change the Air Foundation, Michael continues to push the conversation forward for creating better indoor air quality. He’s been featured on dozens of podcasts and news channels as the leading expert on all aspects of mold, remediation, and air quality. He is also a council-certified Mold Remediator by IICRC and ACAC and a contributing member, sponsor, and speaker for the Indoor Air Quality Association. Connect with Michael Rubino:
Free resources for your thyroid health | |||
| Your Bugleweed Questions Answered | 17 Feb 2026 | 00:40:46 | |
Are you curious about how bugleweed can support thyroid health? Compiling the most common questions I’ve received over the years, I'll walk you through about this thyroid-related herb, particularly its role in managing hyperthyroidism. I'll explain how bugleweed works, its potential mechanisms, and how it compares to more conventional treatments. From understanding appropriate dosages to recognizing possible side effects, I'll offer practical insights to help guide you in your decision-making. Whether you’re new to bugleweed or looking for more detailed information, this episode will help you make an informed choice on whether it's right for your thyroid-healing journey. Tune in to discover how bugleweed can support your thyroid health and its role in managing hyperthyroidism. Episode Timeline: 00:00 – Episode Preview 01:28 – Podcast Intro 01:53 – How Bugleweed Works In The Body 06:35 – How Often Should You Take It? 07:56 – Should You Take It With Food? 09:49 – Can You Take It With Other Supplements? 12:12 – How To Reduce Medication Safely 15:38 – Is It Safe During Pregnancy? 18:54 – Are Side Effects Common? 20:09 – Is It As Strong As Methimazole? 21:22 – Can Bugleweed Cause Hypothyroidism? 23:23 – Do Endocrinologists Know About It? 29:19 – How To Choose The Right Herb 30:56 – Can You Take It With Medication? 32:09 – Is There An Equivalent Dose? 33:24 – How Long Is It Safe To Take? 39:05 – What If You Have A Goiter? 40:18 – What If You Become Hypo On It? 42:44 – Capsule Or Liquid: Which Is Better? 43:39 – Can You Take It With LDN? 44:46 – Does It Lower Thyroid Antibodies? Free resources for your thyroid health | |||
| How Thyroid Conditions Can Affect Mental Health | 10 Feb 2026 | 00:31:57 | |
Mental health challenges are often an overlooked part of thyroid and autoimmune disease and that matters more than most people realize. This episode explores the connection between mental health and thyroid autoimmunity, and why symptoms like anxiety, low mood, or brain fog are often biologically influenced, not just emotional. I walk through how thyroid hormone imbalances, inflammation, and nervous system regulation can affect mental well-being, including the role of the gut. We also look at how chronic stress and trauma can contribute to both thyroid issues and mental health symptoms. The focus is on a balanced, whole-body approach that prioritizes safety, individuality, and root causes rather than quick fixes. Tune in to better understand why mental health symptoms are so common in thyroid and autoimmune disease and what that connection really means. Episode Timeline: 0:02 – Mental Health and Thyroid 1:25 – Hormones and Neurotransmitters 2:55 – Anxiety and Hyperthyroidism 4:05 – Depression and Low Thyroid 5:15 – Autoimmunity and Inflammation 6:45 – Neuroinflammation Explained 8:10 – Leaky Gut, Leaky Brain 9:36 – Stress, Trauma, and Thyroid 12:40 – Nervous System Regulation 14:50 – Gut Health and Mood 17:30 – Nutrients and Mental Health 18:47 – Medications and Mood Effects 21:20 – Whole-Body Healing Approach 23:40 – Key Takeaways and Next Steps Free resources for your thyroid health | |||
| Your Thyroid Questions Answered Part 2 | 03 Feb 2026 | 00:44:19 | |
Got thyroid questions? I might just have the answers for you in this episode. Tune in to get the insights you need and take charge of your thyroid health. Episode Timeline: 00:04 – Introduction to Thyroid FAQs 02:15 – Reducing Thyroid Nodules 06:00 – Supplements for Thyroid Eye Disease 10:30 – Regrowing a Shrinking Thyroid 12:45 – Radio Frequency Ablation for Nodules 15:00 – Effects of L-Carnitine on Thyroid 19:00 – Vaccines and Thyroid Health 22:30 – Hot Nodules and Flare-ups 24:00 – Managing Stress for Thyroid Health 27:00 – Hypothyroidism with Elevated T4 30:30 – Hyperthyroidism & Autoimmune Connections 32:00 – Managing Hyperthyroidism & Pregnancy 37:30 – Iron Deficiency and Thyroid Health 40:00 – Importance of Gut Health 41:00 – Thyroid Medication and Resistance 45:00 – Conclusion and Next Steps Free resources for your thyroid health | |||
| What Role Do Your Genes Play in Thyroid Health? | 27 Jan 2026 | 00:49:18 | |
Is your thyroid health determined by more than just your food choices and lifestyle? In this episode, I speak with Justin Harris, a certified functional genomics practitioner, who explains how understanding your genetic blueprint can unlock personalized strategies for managing thyroid health. We dive into how genetics influences key factors like oxidative stress, detox pathways, and autoimmune conditions such as Hashimoto’s and Graves' disease. Justin also shares how genetic testing can offer insights into your body’s unique response to food, exercise, and environmental factors. By understanding your genetic makeup, you can make more informed decisions about nutrition, supplements, and lifestyle changes. We also touch on the role of epigenetics in how your genes express themselves and how modifying your lifestyle can improve thyroid function and overall health. Tune in to find out how your genes could be the missing piece. Episode Timeline: 00:00 – Episode Preview 01:50 – Podcast Intro 01:50 – Justin’s background story 05:58 – Can genes be changed? 09:34 – Key thyroid-related genes 10:32 – Oxidative stress explained 13:26 – Measuring oxidative stress 15:52 – Estrogen metabolism genes 18:53 – Understanding methylation 20:48 – Gut health and genes 23:23 – Caffeine metabolism genetics 25:50 – Weight loss gene factors 30:19 – Histamine and genetics 31:36 – Bone and vitamin D genes 34:57 – Vitamin D dosing risks 38:21 – Who should test genetics 40:33 – Final thoughts on healing 41:52 – Where to find Justin 42:53 – Post-Episode Reflections About Justin Harris: is a certified Functional genomics practitioner, Functional diagnostic nutrition practitioner, primal health coach, and nutritionist. He is on the internal clinician team of the DNA company, and has written articles for the DNA digest, and contributed content for the DNA university. He's also the podcast host for the DNA talks podcast. Connect with Justin Harris: Free resources for your thyroid health | |||
| Your Thyroid Questions Answered Part 1 | 20 Jan 2026 | 00:46:28 | |
If you’ve ever wondered whether your thyroid questions are too specific or if anyone else is dealing with the same confusion this episode is for you. In this Q&A episode, I answer a mix of situational and common thyroid health questions submitted by listeners with Graves’, Hashimoto’s, and other thyroid conditions. We cover topics like thyroid antibodies, lab interpretation, medication decisions, iodine, fatigue, hair loss, nodules, and lifestyle factors such as fasting and gut health. Some questions are very individual, while others apply broadly and can help you better understand your own labs and symptoms. My goal is to give you context not one-size-fits-all answers, so you can make more informed decisions about your next steps. If you’ve been asking yourself, “Does this apply to me?” or “Why hasn’t this been explained clearly before?”, tune in and see which of these questions helps bring clarity to your own thyroid journey. Episode Timeline: 00:04 – Episode Overview 01:40 – Antibodies and Thyroid Eye Disease 03:35 – T3 vs T4 Medications 05:45 – Hyperthyroidism vs Graves Disease 07:05 – When Thyroid Meds Don’t Help 09:09 – Fluctuating Hyper and Hypo Labs 11:40 – Hyperparathyroidism and Surgery Questions 15:55 – Thyroid Ablation: Risk vs Benefit 18:32 – What Triggers Graves Disease 22:10 – Iodine: Helpful or Harmful? 26:10 – Hair Loss and Thyroid Imbalance 27:34 – Preventing Postpartum Thyroiditis 30:10 – Intermittent Fasting and Thyroid Health 33:00 – Gut Testing: Is It Worth It? 36:30 – Thyroid Nodules and Treatment Options 40:15 – High Cholesterol and Thyroid Issues 42:40 – Can You Stop Thyroid Medication? 45:10 – Normal TSH, Still Symptomatic Free resources for your thyroid health | |||
| Methylene Blue for Thyroid, Low Energy and Chronic Health Conditions with Dr. Scott Sherr | 13 Jan 2026 | 01:10:44 | |
When fatigue lingers, it can be a sign that the body’s ability to produce energy isn’t functioning the way it should. Could that be what’s happening in your case?. In this episode, I’m joined by Dr. Scott Sherr to explain why energy dysfunction is so common in chronic illness, and how methylene blue is being used clinically to support mitochondrial function, oxidative stress balance, and detoxification. I also explain why this topic is especially relevant for people with thyroid and autoimmune conditions, based on what I see regularly in practice. We finish by discussing nervous system regulation, GABA support, and why calming the stress response is often necessary before energy can truly improve. If you’ve been feeling worn down despite “doing all the right things,” this episode will help you think differently about what your body may actually need. Episode Timeline: About Dr. Scott Sherr: Is a Board-Certified Internal Medicine Physician certified to Practice Health Optimization Medicine (HOMe) and a Hyperbaric Oxygen Therapy (HBOT) specialist. His clinical practice is built on HOMe as its foundation, complemented by an integrative approach to hyperbaric oxygen therapy that incorporates cutting-edge and dynamic HBOT protocols, comprehensive laboratory testing (utilizing the HOMe framework), targeted supplementation, personalized practices, synergistic technologies (both new and ancient), and more. Connect with Dr. Scott Sherr:
Free resources for your thyroid health | |||
| 10 Thyroid Healing Tips This New Year | 06 Jan 2026 | 00:34:24 | |
It’s now 2026 and if you want to move your thyroid health forward, this episode will help you rethink where to focus. In this episode, I share ten (10) healing priorities for Graves’ disease and Hashimoto’s to focus on as we settle into the new year. We talk about why stress management and nervous system support remain foundational, how extreme fasting can actually slow progress, and why small, consistent adjustments tend to be more sustainable and more effective than drastic changes. I also address common questions about foods like cruciferous vegetables, explain the role of gut health through my 5R framework, and discuss why vitamin D and omega-3 levels matter. This isn’t about doing everything at once. It’s about choosing a few priorities and building from there. If you’re starting the year looking for a steadier, more realistic approach to thyroid healing, this episode will set you straight in that direction.
00:03 – Why These Tips Matter in 2026 01:10 – Take Stress More Seriously 05:20 – Support the Nervous System 08:55 – Avoid Extreme Fasting 11:45 – Go to Bed Earlier 13:40 – Reduce Microplastics and Glyphosate 16:20 – Eating Broccoli Without Fear 18:05 – The 5R Gut Healing Approach 20:35 – Optimize Vitamin D and Omega-3s 22:45 – Always Support the Immune System 24:10 – Work With an Experienced Practitioner 25:45 – How to Pace These Changes
Free resources for your thyroid health | |||
| The Overlooked Link Between Brain Healing and Thyroid Health with Dr. Louise Swartswalter | 30 Dec 2025 | 00:48:08 | |
There’s a point where labs, diet, and protocols stop explaining why symptoms linger and that’s where this episode begins. Healing doesn’t always stall because the body lacks the right nutrients or protocol. Sometimes it’s because the brain and nervous system are still holding unresolved trauma. Dr. Louise Swartswalter explains how neurobiofeedback and trauma release work can influence regulation, resilience, and the body’s ability to heal. So If you’re open to exploring how brain health and trauma resolution might fit into a root-cause thyroid healing approach, this episode will give you a thoughtful place to start. Listen Now Episode Timeline: 00:00 – Episode Preview 01:41 – Podcast Intro 02:06 – Why This Episode Matters 03:23 – Personal Health Journey Begins 08:25 – Motivation to Keep Healing 09:13 – Biofeedback vs Neurobiofeedback 10:36 – Energy Medicine Explained Simply 13:49 – Healing Can Be Remote 16:50 – Trauma and Chronic Illness 18:53 – Faith vs Fear Balance 20:47 – Hidden and Womb Trauma 21:35 – What Rewiring the Brain Means 25:23 – Releasing Fear Changes Healing 29:11 – Bronx Zoo Trauma Example 33:38 – Live Brain Integration Session 36:06 – Small Trauma, Big Impact 39:20 – How to Work With Dr. Louise 42:44 – Post-Episode Reflections About Dr. Louise Swartswalter: Dr. Louise Swartswalter is a naturopath, frequency medicine practitioner, transformational coach, speaker, and mentor serving women and men worldwide. She is the creator of the Brain Soul Success Academy and the B.R.A.I.N. System™, a multidimensional approach that works with the mind, body, soul, and energetic field to support lasting change. With over 30 years of experience, Dr. Louise blends naturopathy, NLP, kinesiology, trauma-release work, and energy-based modalities to help people improve brain function, reduce stress, and move past long-standing blocks. Connect with Dr. Louise Swartswalter:
Free resources for your thyroid health | |||
| Can a Gut Cleanse Really Help Graves’ Disease? | 23 Dec 2025 | 00:25:22 | |
If gut cleanses are supposed to help with different health conditions, why do so many people feel worse or unchanged? Gut cleanses, detoxes, and parasite protocols are often positioned as the missing piece for autoimmune thyroid conditions, but the results don’t always match the promise. This conversation breaks down what people really mean when they say “gut cleanse,” where these approaches can be helpful, and why focusing only on clearing things out can leave the immune system stuck in high gear. It also explores how medications, detox pathways, gut repair, and nervous system balance intersect, and why timing and sequence matter more than doing “more.” If you’ve tried cleanses hoping they’d finally calm your symptoms, this will help you understand what may be holding you back and how to approach gut health with more clarity and confidence. Tune in before you try another cleanse. Episode Timeline: 0:00 – What Is a Gut Cleanse 2:10 – Do Cleanses Help Graves 4:05 – Gut Cleanse vs Detox 6:15 – Parasite Cleanse Explained 9:10 – When Cleanses Backfire 11:30 – Medications and Gut Health 14:05 – Why Removal Isn’t Enough 16:40 – The 5R Gut Framework 19:45 – Timing Matters for Healing 22:10 – Big Picture Takeaway Free resources for your thyroid health | |||
| Thyroid and Weight Loss: What Actually Helps | 16 Dec 2025 | 00:51:37 | |
If your body hasn’t been cooperating lately, you might be relieved to hear why that’s more common and more fixable than you think. Free resources for your thyroid health | |||
| Reverse Hyperthyroidism Step by Step | 09 Dec 2025 | 00:36:38 | |
Hyperthyroidism can feel chaotic until you understand the system behind your symptoms. Are you recognizing them? This episode walks through the five (5) parts of the SAVED Thyroid Method, a healing framework that I recommend to my patients. SAVED serves as an acronym for each step, detailing how every component can gently influence antibody activity in hyperthyroidism. If you’ve been trying to make sense of your hyperthyroidism and want a grounded, root-cause roadmap, this is a conversation you won’t want to miss. Episode Timeline: 00:00 – Episode Overview 01:13 – Podcast Intro 01:37 – Saved Method Overview 02:10 – Symptom Management Approaches 06:55 – L-Carnitine Research Update 09:20 – Lithium and Other Options 10:18 – Adrenals and Blood Sugar 14:55 – Insulin Resistance Markers 16:58 – Vanquish Infections & Gut Health 20:10 – Five-R Gut Healing Steps 22:45 – Food Reactions and Diet 24:55 – Toxin Exposure Basics 26:20 – Hidden Trigger Categories 28:36 – Community and Training Details 29:58 – Podcast Outro 30:18 – Post-Episode Chat Free resources for your thyroid health | |||
| 5 Ways to Lower Thyroid Antibodies | 02 Dec 2025 | 00:32:58 | |
The path to lowering antibodies isn’t always quick, but it becomes clearer once you know which five areas matter most. In this conversation, I walk through what thyroid antibodies actually mean and why they can fluctuate from one test to the next. I then break down five approaches that consistently make a difference, strengthening the foundations of health, addressing personal triggers, supporting gut health, reducing oxidative stress, and understanding when something like Low-Dose Naltrexone (LDN) might play a role. The goal is to help you see where your efforts matter most and why a layered approach usually works better than relying on a single strategy. If you’ve been trying to make sense of your antibodies or you’re looking for next steps, you’ll find this episode helpful to listen to. Episode Timeline: 00:00 — What Thyroid Antibodies Are 01:15 — Types of Graves’ Antibodies 03:45 — Why Antibodies Fluctuate 05:10 — Way #1: Foundations First 08:20 — Foods & Common Triggers 10:45 — Stress, Toxins, Infections 12:50 — Way #2: Remove Triggers 14:05 — Way #3: Heal the Gut 16:40 — Way #4: Reduce Oxidative Stress 18:30 — Supplements for Antibody Support 19:45 — Way #5: Low-Dose Naltrexone 21:10 — Summary of All Five Steps 22:00 — Invitation to Free Challenge Free resources for your thyroid health | |||
| Stop Believing This Hair Loss Myth | 25 Nov 2025 | 00:50:41 | |
Many people reach for biotin the moment they notice more hair in the shower drain. But only few realize it can do more harm than good… Today, Julie Olson returns to talk through what’s really going on behind hair loss and the confusion around biotin. We get into why true biotin deficiency is rare, how high doses can interfere with other nutrients, and why it’s so important to step back and look at the bigger picture things like gut health, inflammation, toxin exposure, and hormone balance. Julie also shares the five main root causes she sees in women struggling with hair loss and how proper testing can make all the difference. If your hair keeps thinning no matter what you try, this episode reveals why biotin might not be the quick fix it seems. Episode Timeline: 00:00 – Intro & Guest Background About Julie Olson: Julie Olson, BSc, CN, BCHN, CGP, is a triple-certified evidence-based nutrition expert specializing in female hair loss, gut health, and gluten-related issues. She’s known for identifying and communicating root-cause solutions that help women naturally regrow their hair and restore their health. With more than a decade of experience and functional medicine training, Julie has supported over 700 women through comprehensive health and hair transformations. She designs realistic, sustainable, personalized programs that help clients take control of their well-being. Her approach focuses on addressing underlying imbalances so women can regain strong, vibrant hair and feel their best. Connect with Julie Olson:
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| Why Healthy People Still Get Bone Loss | 18 Nov 2025 | 00:57:42 | |
What happens when even surgery and supplements can’t get a broken bone to heal? When Dr. Ben Weitz fractured his femur and was told it might never heal, he turned to the same principles he’s used with patients for decades: ‘root cause, functional medicine’ thinking. In this conversation, he shares how he designed a bone-healing protocol that combined targeted nutrition, vitamin K2 and vitamin D optimization, growth factors, and the right kind of exercise stimulus. We also discuss why bone loss and osteoporosis aren’t just ‘aging issues’, how testing like trabecular bone scores can reveal what DEXA scans miss, and why many medications block bone repair instead of rebuilding it. The story offers a powerful look at how science, persistence, and patient intuition can work together to restore strength naturally. If you’ve ever worried about bone density, fractures, or slow healing, this episode will help you understand what your bones really need to rebuild safely and effectively. Episode Timeline: 00:00 – Episode Preview 01:35 – Podcast Intro 02:45 – Dr. Weitz’s Hip Fracture Story 04:40 – Rehab and Early Supplements 08:20 – Deciding Against Revision Surgery 09:50 – Understanding Bone Cells 11:45 – Using Forteo for Healing 12:45 – Why Monitoring Bone Markers Matters 13:50 – Adding Growth Hormone 14:50 – Bone Stimulator Protocol 15:27 – Effective Exercises for Bone 16:40 – Ballistic Loading Benefits 17:55 – Bone Density vs Bone Strength 18:37 – Understanding Trabecular Bone Score 19:40 – Why Positioning Affects DEXA 21:10 – Reading Full DEXA Printouts 23:22 – Men Rarely Get Bone Scans 27:02 – Bone Stimulator Options 29:20 – Risks of Bone Medications 33:50 – Considering Osteoporosis Treatment 34:03 – Medication vs Natural Approach 36:55 – Vitamin D and Vitamin K 39:55 – Calcium Myths Explained 42:27 – Iodine Contrast Considerations 45:49 – Where to Find Dr. Ben 47:22 – Podcast Outro 47:42 – Final Takeaways & Dr. Eric’s Closing Thoughts About Dr. Ben Weitz: Dr. Ben Weitz is a Certified Sports Chiropractor and Functional Medicine practitioner for more than 35 years and he has worked with professional sports teams. He wrote a book in 1998, “The Back Relief Book”, and has published several papers on the prevention of injuries in weight training, and he is currently working on a book on longevity. He hosts his weekly “Rational Wellness Podcast”, now in its 6th year that is devoted to all things Functional Medicine. He sees his patients at his office in Santa Monica, California, both for Functional Medicine and for Chiropractic Therapy. Connect with Dr. Ben Weitz:
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