Explore every episode of the podcast Save Me a Spot Podcast

What if happy hour didn’t have to mean alcohol — but it also wasn’t just another mocktail?

This week, We're joined by Anna Baskin, founder of Hightail, a new kind of beverage designed for a modern social ritual. Not a cocktail. Not a mocktail. A Hightail.

With four thoughtfully crafted flavors — three infused with a low, approachable 1.5 mg of THC — Hightail offers a gentle lift without the crash. Made with all-natural, organic ingredients and no artificial flavors, colors, or sweeteners, it’s a clean, elevated alternative for those looking to sip differently.

Anna shares what inspired her to create Hightail, how she’s carving out a new category in the beverage space, and why mindful socializing is becoming the future of happy hour.

 

We are definitely not MD's! Always consult a physician before adding anything into your normal wellness routine!

 

Apparently, Swiping is out.  Curated Connection is in! Is love getting a luxury upgrade? We think so... 

 

In this episode of Save Me a Spot, we sit down with Bryant McCray, the visionary behind MonArk, a luxury relationship connection platform, redefining how meaningful relationships are formed.  Bryant shares how MonArk is changing the dating landscape by prioritizing intentionality, compatibility, and a deeply personalized approach to connection.  The conversation explores the shift away from dating fatigue and endless app scrolling through a more high-touch experience.  This platform was designed for people who are serious about building lasting relationships.  

 

This conversation isn't just for singles.  Bryant also shares creative and intentional date night ideas to help couples reconnect, break out of routine, and bring fresh energy into long term relationships.

 

Love is in the air! Take a listen... we saved you a spot!

 

In this episode of Save Me a Spot, we’re diving into The Macro Mindset with macro counting coach Crissy Wilson, founder of Macros by Crissy Mel. Crissy breaks down what macronutrients really are and why understanding protein, carbohydrates, and fats can be a game-changer for fueling your body, supporting your goals, and building a healthier relationship with food.

 

We talk about how macro counting differs from traditional dieting, how it can be adapted for real life (yes, flexibility included), and why education and sustainability are key when it comes to nutrition. Crissy also shares common misconceptions about macros, tips for beginners, and how this approach can support everything from fitness goals to overall wellness.

 

If you’ve ever felt overwhelmed by nutrition advice or curious about tracking macros without obsession or restriction, this conversation offers a practical and refreshing perspective.

 

instagram: @macros_by_crissymel

DM her for details!

 

HEY! We are 100% NON-Doctors.  We are in no way shape or form anything other than amateur chefs who like to lead a healthy lifestyle.  Information on our shows is for entertainment purposes ONLY and a health profesh should always be consulted before beginning any fitness or nutrition regimen.  

In this episode, we’re heading to Modern Skin Dermatology to spend the day with Dr. Lana and her amazing team — and yes, we’re getting treated too.

 

Kayci, Modern Skin's resident aesthetician, walks us through the new membership program, breaking down what’s included, who it’s for, and why it makes professional skincare more accessible than ever.

 

Then it’s treatment time.

Georgia tries microneedling with a salmon + DNA add-on (hello next-level skin regeneration), while Gina relaxes with a Red Carpet Facial with a charcoal mask — the ultimate glow-up moment.

 

We chat all things skin health, preventative care, aesthetics, and why having a trusted dermatology team truly matters. If you’ve ever been curious about medical-grade skincare, memberships, or what these treatments actually feel like, this episode is for you.

 

Grab your water, squeeze in a little lemon, and get comfy — We saved you a spot. 💆‍♀️✨

 

*While Dr. Lana Kashlan has been to medical school and beyond, We, Gina and Georgia, certianly have not! We are simply bystanders emjoying the knowledge bestowed upon us by these medical professionals.  Please consult your own medical dream team when embarking on any skin care regimen or treatment. 

Come hang out with us for a second trip to Vibes Cafe! If you haven't checked this amazing place out quite yet, run, don't walk! We sit down with the owner, Lauren to chat about the new in house cafe, and the Halo Sauna which was just dreamy.  Head over to savemeaspotpodcast on instagram to see the beautiful coffee and mocktail creations! We also take a spin in the halo.... take a listen! We definitely saved you a spot.  

 

No medical experts over here! Content is for entertainment purposes only.  Always consult a physician before adding anything into your health and wellness routine.  

"Wait, what was I saying?" Sound familar? Feeling scattered, unfocused, or glued to your phone? Same. In this episode of Save Me a Spot, we talk about attention, distraction, and how to find your focus again — one mindful moment at a time.

 

We are definitely not doctors or health professionals! The content in this podcast is for educational purposes only.  Always a consult a doctor or a qualified health expert when beginning any type of wellness journey.  

In our latest episode (Kicking off SMAS Season 2!) we chat with Katie Finnegan, owner of Form in LaGrange. We explore how Lagree and barre combine strength, stability, and focus. Katie shares her approach to mindful movement and what makes Form more than just a workout studio—it’s a community built on empowerment, energy, and transformation. What is Lagree you ask?? Take a listen... we saved you a spot!

Ready to crack the wall and learn the game everyone’s talking about? In this episode of Save Me a Spot, we sit down with Emily, the founder of Mahj Ed, to explore the fun and strategy of Mahjong. Emily shares how Mahj Ed makes learning this classic tile game easy, social, and totally addictive. Whether you’re a total beginner or just curious about the buzz, this episode will inspire you to grab a seat at the table and start matching tiles!

Come with us to the Upbeet Life in LaGrange! We sit down with Tijana, the owner of this amazing place! We talk about how it all started, the health benefits of acai, and what you can order to get a healthy fix.  Check it out!

 

*podcast information for entertainment purposes only.  Always consult a licensed physician or expert when embarking on any dietary journey

In this episode of Save Me a Spot, we welcome back our fave Dr. Matt to chat about Heart Rate Variability.  We discuss what it is, what can cause it to change, how to track it, and how to optimize this super important recovery tool.  We can't wait to share all of this amazing info!

 

The content of this podcast is for informational and entertainment purposes only. While the services discussed were provided by a qualified source, we are not endorsing or guaranteeing the safety, efficacy, or results of any products or treatments mentioned. Individual experiences may vary, and we encourage you to consult with a licensed professional before trying any new product or service. We are not liable for any decisions or outcomes related to the information shared on this podcast. Listener discretion is advised.

In this stylish summer episode, we sit down with Jen Blanchette, the fabulous owner of Maxine, a beloved boutique nestled in the heart of Elmhurst. Jen shares her journey from fashion lover to boutique owner, giving us a behind-the-scenes look at what it takes to run a thriving small business with heart and style. We chat all things mid-summer packing—think effortless vacation looks and must-have pieces—as well as what to keep an eye on for fall fashion trends. Whether you’re a seasoned shopper or just love a good style story, this episode is your perfect packing companion

and don't miss our discount code for our fave Inner Glow Vitamins! SMAS10 at checkout www.innerglowvitamins.com

In this episode, we sit down to chat about the whirlwind of busy summer schedules and switching things up for the season.  We’re also sharing some of our current summertime favorites—from what we’re reading and sipping to the simple rituals that help us stay grounded in the chaos. Whether you’re traveling, working, or just trying to slow down, we hope this episode inspires you to carve out a little space for yourself this summer.

🏓 This week on Save Me a Spot, we’re hitting the court — the pickleball court, that is! We stopped by Net Game, the indoor pickleball facility that’s quickly become a hotspot for players of all levels, to chat with co-owners Jill and Dorothy. What started as a shared love for the game turned into a thriving community space where fitness meets fun.

 

We dive into:

•How Net Game got its start

•Why pickleball is exploding in popularity

•The vibe and community they’ve built inside the facility

•Tips for newbies and die-hard players alike

•What makes Net Game more than just a place to play

 

Whether you’re already paddle-in-hand or just pickleball-curious, this episode serves up plenty of inspiration (and maybe even motivation to try your first game).

In this episode of Save Me a Spot, we sit down with our very good friend Nicole to discuss how to be more mindful in our everyday lives. We get to hear about Nicole‘s journey into practicing and teaching yoga and how we can stop and literally smell the roses to calm our nervous system, be more grounded, and practice gratitude. Are you ready to monotask? We certainly are…

Read about Nicole below!

Nicole is a full-time traveling yoga teacher, 500HR RYT, 200HR E-RYT, YACEP, with training in multiple Hatha styles. Along with her full teaching schedule, Nicole leads private and corporate yoga sessions, hosts international yoga retreats, supports community efforts through yoga fundraising events, and shares her teachings online, in after school programs, outdoor classes, yoga workshops, events and trainings across the Chicagoland area. Nicole serves as a 200HR teacher trainer, has developed her own Restorative Yoga Teacher Training Program, and is passionate about training other teachers and students in conscious relaxation and mindfulness. With a global finance background and Northwestern MBA, Nicole understands the stress of corporate life and enjoys helping others cultivate their own peace and balance through yoga and meditation. Visit www.justbewithnicole.com to learn more about Nicole and her yoga offerings. 

practice mindfulness tomorrow at Nicole's next event - "Restorative Vibes at Vibes Cafe" and kick off outdoor yoga next weekend Sat May 24th in beautiful downtown Lemont.

What's the secret to longevity? Every gal wants to know... so we couldn't think of a better person to sit down and chat with us then Gina's Mom Donna, who in her 70's is crushing it at life.  If you enjoyed hearing about our fitness evolution, consider this a mini-sequel to how Gina was so inspired by her Mom bringing us all to this full circle moment.  

 

 

In this latest episode of Save Me a Spot, come on a Hot Girl Weighted Vest Walk with us as we recap our first 6 months of episodes and guests! We even have a little guest start appearance! Take a Listen (and a walk with us!) We saved you a spot... *weighted vest not included 

In this episode, We take a field trip to Vibe’s Café in LaGrange—a one-of-a-kind wellness destination that’s part café, part energetic reset, and all about high vibes. From the moment you walk in, it’s clear that you have entered a space that is designed to be a spa day for your mind, body, and frequency.

 

We sit down to talk with Vibes owner Lauren about our experience with the unique menu. The Cafe is infused with intentional ingredients, and multiple wellness tools —from red light therapy to energy-balancing practices. Whether you’re a seasoned wellness junkie or just looking to feel a little more aligned, this spot is a hidden gem worth the visit.

 

Tune in as we share what we sipped, how we felt, and why Vibe’s is redefining what it means to “grab a coffee.” Take a listen... we saved you a spot!

 

 

The information shared in this episode is for educational and entertainment purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider before trying any wellness treatments, especially if you have any medical conditions, allergies, or concerns. The experiences and opinions shared are our own, and we encourage listeners to do their own research before making decisions regarding their health. The podcast and its hosts assume no responsibility for any actions taken based on this content.”

This episode is a must listen! Join us as we sit down to talk all things functional health with Dr. Matt Beyer (@dr.mattbeyer) from Integrative Brain and Body.  We were so excited to sit down and chat with Dr Matt at his office in Downers Grove.  Should you incorporate HIIT into your workout? What can your post-meal feelings tell you about your general health? How is the hypothalamus related to peri-menopause? Get ready to find out! Take a listen... we saved you a spot! 

 

www.ibrainandbody.com

 

The information shared in this episode is for educational and entertainment purposes only and should not be considered medical or professional advice. Always consult your healthcare provider before trying any wellness treatments. The podcast and its hosts assume no responsibility for any actions taken based on this content.

Spring is arriving, and it’s time to refresh your wardrobe! In this episode, We're joined by Colleen Lorenzini, a personal stylist at Nordstrom Oak Brook, to break down the biggest fashion trends of the season. From must-have colors and patterns to versatile wardrobe staples, Colleen shares expert tips on how to effortlessly elevate your style this spring. Whether you’re looking for a full closet refresh or just a few key pieces, this episode has you covered! Take a listen! We saved you a spot on the 3rd floor!

 

Disclaimer: This episode is not sponsored or endorsed by Nordstrom or any of the brands mentioned.  All opinions shared are based on personal experience and expertise.  

 

 

It’s time for a Skin-tervention! In this episode, we sit down with the coolest dermatologist, Dr. Lana Kashlan, to talk all things skincare—because your skin deserves the best! From the truth about sunscreen (yes, you still need it every day) to the surprising ways hormones impact your complexion, Dr. Kashlan breaks it all down with her signature expertise. Plus, we dive into the latest and greatest innovations in dermatology that could change the future of skincare. Whether you’re a skincare junkie or just trying to remember to wash your face at night, this episode has something for you! Run, don't walk to Modern Skin Dermatology in Hinsdale! We're saving you a spot! 

 

Always consult your own health care provider before trying anything new for your skin cosmetically or medically.  We are just a couple of gals sitting down with some experts... not experts ourselves.  

In this episode of Save Me a Spot, we sit down with women’s wellness coach and speaker Adrien Cotton from Alexandria, VA.  We have an insightful conversation on all things women’s health—with a special focus on navigating perimenopause and menopause. Adrien shares her expertise on meeting this transitional phase of life with confidence, covering topics like symptom management, lifestyle adjustments, and the importance of staying active. Whether you’re approaching this stage or already in it, this episode offers valuable knowledge and practical tips to help you feel empowered and in control of your well-being. Take a listen... we're saving you a spot!

 

https://adriencotton.com/

 

The information shared in this episode is for educational and entertainment purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider before trying any wellness treatments. The experiences and opinions shared are our own, and we encourage listeners to do their own research before making decisions regarding their health. The podcast and its hosts assume no responsibility for any actions taken based on this content.”

 

 

Save Me a Spot is crossing the state line! In this episode of Save Me a Spot, we sit down with Kim from Kurr Med Spa and Aesthetics in Carmel, Indiana, to explore the latest innovations in beauty and skincare. Kim shares her expert insights on cutting-edge treatments, must-have products, and the science behind looking and feeling your best. Whether you’re curious about the newest aesthetic procedures or simply want to enhance your glow, this conversation is packed with valuable tips and insider knowledge.  Take a Listen... we're saving you a spot! 

 

The information shared in this episode is for educational and entertainment purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider before trying any wellness treatments, including ionic foot baths and float pods, especially if you have any medical conditions, allergies, or concerns. The experiences and opinions shared are our own, and we encourage listeners to do their own research before making decisions regarding their health. The podcast and its hosts assume no responsibility for any actions taken based on this content.”

In this episode of Save Me a Spot, We sit down with our favorite gals to celebrate Galentine's Day.  We had the best time reminiscing about our years of friendship, and the importance of having such an amazing group of friends.  We plalyed a game of Would You Rather and some general Q&A to round out our super fun night.  Take a listen... we saved you a spot!

n this episode of Save Me a Spot, we’re diving into immunity support and gut health with Leslie Danford, the founder of Vitaminis. Leslie shares her journey of creating nutrient-packed wellness shots, the science behind their ingredients, and why a healthy gut is key to overall well-being. Tune in for expert insights, practical tips, and a fresh take on making wellness simple and effective!

 

The information shared in this episode is for educational and entertainment purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider before trying any wellness products, especially if you have any medical conditions, allergies, or concerns. The experiences and opinions shared are our own, and we encourage listeners to do their own research before making decisions regarding their health. The podcast and its hosts assume no responsibility for any actions taken based on this content.”

 

In this episode of Save Me a Spot, we visit Drip Yoga Studio and sit down with its owner, Marybeth Searls, to explore what makes this space so special. We chat about her journey into yoga, the inspiration behind the studio, and how Drip Yoga creates a welcoming environment for all levels. We also share our experience taking a class and discovering the power of movement, breath, and sweat. Whether you’re a seasoned student or just curious about trying hot yoga, this episode will leave you feeling inspired to step onto your mat. Take a listen, we're saving you a spot!

In this episode of Save Me a Spot, we take a trip to visit Dr Katy Schmelka at  Initium Therapy for an NAD infusion. We share our personal experience exploring what NAD (nicotinamide adenine dinucleotide) is and how it can support energy levels, mental clarity, and overall wellness. From the benefits and process to how we felt during and after the treatment, this episode uncovers everything you need to know about this trending therapy. We chat with Dr. Schmelka about other services provided at Initium, and how yoga brought us all together!. Curious about whether an NAD infusion might be right for you? Tune in to learn more about this innovative approach to health and vitality. We're saving you a spot! 

In this episode of Save Me a Spot, we share our personal spin on the popular 75 Hard challenge. We've taken the core principles—mental toughness, discipline, and self-improvement—and customized them to fit our unique lifestyles and goals. Tune in as we discuss why we decided to tackle this challenge, and how we’ve adapted it to align with our wellness values. From juggling busy schedules to staying motivated, we offer practical tips and insights for anyone looking to embrace a challenge and level up their personal growth journey.  Take a listen... we saved you a spot!

 

 

 

The information shared in this episode is for educational and entertainment purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider before trying any wellness treatments, including ionic foot baths and float pods, especially if you have any medical conditions, allergies, or concerns. The experiences and opinions shared are our own, and we encourage listeners to do their own research before making decisions regarding their health. The podcast and its hosts assume no responsibility for any actions taken based on this content.”

In this episode of Save Me a Spot, we’re visiting La Vie en Rose, a clean beauty boutique in Clarendon HIlls that’s redefining the industry. This beautiful and unique space is home to sustainable beauty and home products created exclusively by women, blending empowerment with eco-consciousness. Join us as we explore the story behind the boutique, discover the must-have products, and chat about small ways to live a cleaner lifesyle.  Whether you’re a beauty lover or simply curious about sustainable living, this episode is your guide to glowing from the inside out—ethically and beautifully

 

 

The views and opinions expressed during this episode are those of the guest and host and do not necessarily reflect the positions of any brands mentioned. Any brand names referenced are for informational purposes only and do not constitute an endorsement or partnership. Listeners are encouraged to do their own research before making purchasing decisions.

Join us on a relaxing journey to T Float in Lyons where we dive into the rejuvenating world of holistic self-care. In this episode, we experience the cleansing power of an ionic foot bath and take a behind-the-scenes tour of a float pod, designed for ultimate relaxation and sensory deprivation. Discover the benefits, what to expect, and how these treatments can help reset your mind and body. Whether you’re a wellness enthusiast (in the market for a tiny tattoo) or just curious about trying something new, this episode has you covered! Take a Listen... we're saving you a spot!

Remember to check out our patreon for topics discussed on all episodes. 

https://savemeaspotpodcast.podbean.com/

 

The information shared in this episode is for educational and entertainment purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider before trying any wellness treatments, including ionic foot baths and float pods, especially if you have any medical conditions, allergies, or concerns. The experiences and opinions shared are our own, and we encourage listeners to do their own research before making decisions regarding their health. The podcast and its hosts assume no responsibility for any actions taken based on this content

 

 

In this festive episode of Save Me a Spot, we’re celebrating the season with a roundup of all of our favorite things! We share our personal favorites, along with some contributions from YOU to compile the ultimate list of seasonal must-haves. With a mix of beauty, wellness, nutrition, home goods, and fashion, this episode is packed with cheer and inspiration.  Whether you're looking for the perfect gift, or something for your own wishlist, we have just the thing! Take a listen... we saved you a spot! 

Check out our patreon for a full list of items listed in this episode!

https://www.patreon.com/c/SaveMeaSpotPodcast

 

The views and opinions expressed during this episode are those of the hosts and do not necessarily reflect the positions of any brands mentioned. Any brand names referenced are for informational purposes only and do not constitute an endorsement or partnership. Listeners are encouraged to do their own research before making purchasing decisions.

 

In this episode of Save Me a Spot, we’re joined by personal stylist, Alyssa Doorhy.  We had the opportunity to find out more about Alyssa, and ask her all of our burning style questions.  We covered how to elevate your wardrobe beyond workout clothes and embrace a stylish, versatile look that fits your lifestyle. Alyssa talks about how to navigate a busy schedule, redefine your personal style, and staying chic while dressing age-appropriately.  This conversation is packed with practical tips and expert advice. From building a capsule wardrobe to choosing timeless pieces, we’ve got you covered... and what about those trendy barrel jeans? Take a listen... we saved you a spot!

 

**The views and opinions expressed during this episode are those of the guest and host and do not necessarily reflect the positions of any brands mentioned. Any brand names referenced are for informational purposes only and do not constitute an endorsement or partnership. Listeners are encouraged to do their own research before making purchasing decisions

 

 

Join us as we head to Revival Aesthetics for a fun little beautifying field trip! Georgia faces her fear of needles to experience a microneedling facial with PRF, and Gina gets in on the fun with a treatment of her own.  Stick around to find out more about what Revival has coming soon! You won't want to miss it... Take a listen, we're saving you a spot! 

 

 

 

*The content of this podcast is for informational and entertainment purposes only. While the services discussed were provided by qualified aestheticians, we are not endorsing or guaranteeing the safety, efficacy, or results of any products or treatments mentioned. Individual experiences may vary, and we encourage you to consult with a licensed professional before trying any new product or service. We are not liable for any decisions or outcomes related to the information shared on this podcast

Join us this week as we sit down with two of our favorite students, Brian and Lauren Campbell.  Brian is a former Chicago Blackhawk, and a 2010 Stanley Cup Champion. We talk yoga battles, professional hockey, girl dinner, and some super inspiring words to live by.  A first ever "phone a friend" guest star appearance by our good friend Katie Shannon, and a special family edition of 5 on the Spot Questions make this episode a can't miss! Take a listen... we're saving you a spot! 

This week on the show, G&G sit down with Ashley Murphy, the Founder and CEO of The Neat Method.  We were SO excited to chat all things organizing, health, and wellness with this gem of a human.  Find out how The Neat Method came to be, what Ashley loves about health and wellness, and how to wrangle those pesky cords and chargers.  Take a listen, We're saving you a spot! 

Check out our patreon! https://www.patreon.com/c/SaveMeaSpotPodcast

We're taking this show on the road! Join us as we head to Chicago on our first field trip to visit Aubre Winters at Sweat Sessions, and to SunLife Organics for a post-class smoothie bowl. Jump on in.. we're saving you a spot!

 

*Just a quick reminder: the views and opinions expressed in this podcast are our own, and are for entertainment and informational purposes only.  While we may have sponsors mentioned, we are not being paid to give specific opinions and nothing here should be considered professional advice.  Always consult with a qualified professional before making any decisions based on the content of this show

This week we sit down with one of our most favorite and fit gals, Lisa D! We talk yoga, strength, wellness, whoop bands, and Gucci.  Come and hang out with us... we're saving you a spot!

Buckle Up! In this first episode of The Save Me  Spot Podcast, G&G Take you on their wellness journeys.  Where did it all begin? Jump on board... We're saving you a spot!

Meet and Greet with G and G!