Join Caggie in this special bonus episode of Saturn Returns as she explores the innovative world of London Nootropics with its founders, Shez and Zain. Caggie first encountered this unique adaptogenic coffee brand at the Harvest wellness summit in Turkey, where its distinctive blend left a lasting impression. After three years without coffee, London Nootropics offered Caggie a way to enjoy the beverage again, minus the jitters and anxiety, thanks to their smooth blend of coffee and adaptogens. Shez and Zain’s venture into the business world reached a milestone in February 2022 when they appeared on BBC One’s Dragons’ Den. There, they secured investment offers from two Dragons, Deborah Meaden and Sara Davies—an experience they describe as nothing short of incredible. Adaptogenic blends have been used for thousands of years, utilising plants, mushrooms, and other natural substances to enhance body and mind. Now, London Nootropics is bringing this ancient wisdom to modern consumers with their high-quality, natural adaptogenic coffee blends designed to help you flow through your day. Thrilled to partner with Saturn Returns, Shez and Zain join Caggie for a candid conversation about their entrepreneurial journey. From the initial spark of an idea to the adrenaline-fueled pitch on Dragons’ Den, they share the challenges, triumphs, and invaluable lessons learned from bootstrapping their brand right from their kitchen. Tune in to uncover the secrets behind their creativity, resilience, and how they turn setbacks into opportunities. To find out more head to: London Nooptropics 

Welcome to another episode of Saturn Returns, In this episode, we dive deep into some transformative insights from renowned author and speaker Dr. Shefali. Dr. Shefali received her doctorate in clinical psychology from Columbia University. Specializing in the integration of Western psychology and Eastern philosophy, she brings together the best of both worlds for her clients. She is an expert in family dynamics and personal development, teaching courses around the globe. She has written four books, three of which are New York Times bestsellers, including her two landmark books The Conscious Parent and The Awakened Family. Key Highlights: • Parenting Insights: Dr. Shefali delves into the unconscious influences of our parents on our own consciousness, dispelling myths and offering an honest perspective on the realities and guilt surrounding parenthood. • Childhood Reflections: Join us on Dr. Shefali’s personal journey through her upbringing, exploring how cultural constraints shaped her identity and the importance of honoring ourselves through our parental relationships. • Saturn Journey: Candidly, Dr. Shefali shares her experience of divorce as a process of shedding unauthentic roles, turning pain into power, and embracing abundance and empowerment for alignment. • Women Empowerment: Gain Dr. Shefali’s insights on modern feminism, reflections on women’s contorted identities, and the sacrifices made for societal expectations, urging a shift towards authenticity. • Honoring the Oppressed: Explore victimization by patriarchy, compassionate perspectives on men, and the internalization of oppression, prompting us to examine our roles within the patriarchy. Dr Shavali launches her own podcast - ‘Parenting and You with Dr. Shefali’ - out on May 14th LINK: https://podcasts.apple.com/us/podcast/parenting-you-with-dr-shefali/id1742833210 --- Subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and receive more empowering insights and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here. Find all things Saturn Returns, offerings and more here.

Join Caggie Dunlop in this transformative episode of Saturn Returns as she sits down with Ella Mills, the powerhouse behind Deliciously Ella.Ella Mills stands at the forefront of the vegan movement, turning her quest for health into a thriving empire. This episode takes us on a journey from Ella's early health struggles at 20, through her meteoric rise to fame, to finding balance and success in both her personal and professional life. Origin Story: Explore the beginnings of Deliciously Ella during a pivotal health crisis in Ella's life. Discover how she embraced autonomy and authority over her health, internalising the solution and setting the stage for her future. Rapid Success: Hear how Ella's personal blog exploded into a global phenomenon by the age of 23, leading to a best-selling book and overcoming imposter syndrome. Ella shares invaluable insights for young women on backing themselves and empowering others. Vision and Purpose: Ella reveals why sticking to her intentions and connecting with something greater has been crucial to her brand's global success. A discussion on purpose and the power of intention. The Reality of Entrepreneurship: An honest look at the highs and lows of business ownership, challenging the glamorised image of entrepreneurship and the societal pressure to monetize passions. Partners in Life and Business: Ella shares the unique story of how her partner became her husband and business co-founder, offering a glimpse into their intertwined personal and professional lives amidst challenges. Post-Saturn Return Wisdom: Reflecting on post-Saturn return, Ella talks about embracing her introversion, gaining clarity, and her evolving relationship with social media. Lessons in authenticity and passion. Ella's story is a testament to finding one's path and shining light on others along the way. Don't miss this inspiring episode that delves into health, empowerment, success, and the authentic journey of an introverted leader reshaping the wellness industry. Thank you Wild Nutrition for making this Episode possible. Use the Code: SATURNRETURNS for 15% off your order at www.wildnutrition.com —- Subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and receive more empowering insights and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here. Find all things Saturn Returns, offerings and more here.

Nikita Gill is a British-Indian poet, playwright, writer and illustrator living in the south of England, who first became known through Tumblr. She has published five collections of poetry, edited anthologies, and written a novel called The Girl and the Goddess. Caggie and Nikita discuss using poetry as a form of therapy, the importance of self expression, and how we can use painful experiences to create things of beauty. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

In this unique episode of Saturn Returns, Caggie is joined by her friend Niomi Smart - influencer, YouTuber and founder of Smart Skin. Caggie and Niomi discuss how our Saturn Return can force us to reassess, make changes and let go of things that are no longer serving us. It's an episode about heartbreak, truth, inner knowing and getting back into alignment with our authentic selves - and how even though some experiences might be painful, we have to trust the universe and its plans for us. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

In this episode Caggie meets Millie Gooch, author and founder of the Sober Girls Society. They discuss their relationships with alcohol throughout their twenties, social norms around drinking culture, and how to recognise when your drinking becomes a problem. Plus Millie shares tips on living a more 'sober curious' life and how to make those adjustments. This episode is in association with Alcohol Change UK. If you are struggling with alcohol you can find information and support at alcoholchange.org.uk --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

In this thought-provoking conversation Caggie is joined by award-winning reporter Jessica Defino, whose work focuses on deconstructing beauty standards and the beauty industry. They discuss how social media has created an unachievable, perfect aesthetic that people are trying to maintain and recreate through surgical procedures, and how the ability to alter our image digitally and physically, has intensified our obsession with beauty and youth. This conversation explores why certain structures benefit from this, and how disempowering it is for the collective, why we need to disconnect value from beauty, and how we can start to have conversations that dismantle the patriarchy and help us step into our power. --- Subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and receive more empowering insights and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  DO YOU EVER FIND YOURSELF ASKING THE FOLLOWING… Will I ever find my true calling? Why do I struggle with boundaries? How do I know If I am living authentically? Am I happy with the path my life is on? The Saturn Returns Course: A digital e-course specially created to help you build the foundations of your most authentic self. This course is designed to guide you through the key themes that often come up during our Saturn Return. It is a curation of concepts and supportive modalities, intertwined with my own personal experience. Find more information on what to expect from The Saturn Returns Course, here.

Author, podcaster and speaker Sahara Rose has been described by Deepak Chopra as "a leading voice for the millennial generation into the new paradigm shift." In this episode Caggie talks with Sahara, who turned to Ayurvedic medicine to change her life when struggling with her own health issues, about how Ayurveda can help you embody your authentic self, become the person that you are destined to be and discover your unique purpose. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

What better way to kick off the season than with the holistic psychologist Dr Nicole LePera. Starting out with a small following with the intention to post content that she needed for her own spiritual healing journey, Dr Nicole has now amassed over 3.4 million followers and released a book called “How to Do the Work.” Nicole focuses on Ego, trauma, boundaries, the nervous system, epigenetics, conscious awareness, reparenting and more, and believes everybody has the capacity to hold themselves and heal themselves. Caggie and Nicole discuss how we can get back in our bodies, tap into our intuition, interdependence, connection vs attachment and how to know when we need to draw a boundary with people in our lives. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

This season I’ll be looking more deeply at some key Saturnian themes, with guests ranging from holistic psychologist Dr Nicole LePera to drum and bass icon Goldie. Make sure you’re subscribed to Saturn Returns wherever you listen to your podcasts to be ready for the first episode, which is coming very soon. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

As Season 2 comes to an end, Caggie is joined by Nia Pettitt also known as Nia the Light. A content creator, founder of The Curl Bar London and soon to be published author, Nia discusses the boundaries that she has had to implement in her professional life, and the hurdles she has faced on her journey to success. Likewise, the two explore the journey to self-love and discovery; to finding solace in your own body no matter its shape or size and the truth that you are worthy. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

Caggie is joined by Africa Brooke, beginning the New Year by talking work, money, careers and self-worth. Africa is a mindset coach, motivational speaker and great friend of the podcast. This is her second appearance so do check out episode 10 if you love her as much as we do. In this special episode, the two dissect their own money beliefs and how to re-establish a better relationship with finances in order to move toward self-actualisation.  --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

This week, Caggie is joined by UN Ambassador for women, and body positivity and mental health advocate, Jada Sezer. The pair discuss confidence and self worth, where it comes from and how to nurture it. They also explore the term 'body neutrality' and the transition from the obsession that many women have with the way they look, to appreciating all that the body can help us to achieve. There are lots of great articles on the topics Jada mentions, but one the SR production team thought you might like on Forbes.com is called "Men Should take Parental Leave and Here's Why" --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

In this captivating episode of Saturn Returns, Caggie explores the mysterious world of dreams with Charlie Morley, a renowned expert on lucid dreaming, sleep, and the impact of trauma on sleep. With 15 years of experience, authorship, and leading workshops and retreats under his belt, Charlie delves into the depths of our subconscious and the power of dreams. The Lucid Dreaming Gateway: Charlie introduces us to the concept of lucid dreaming, sharing his journey into the 'virtual reality simulation' of his own psychology. He discusses the transformative potential of nightmares when reframed as therapeutic tools, challenging our deepest fears and misconceptions. Neuroplasticity and Healing: The conversation shifts to the remarkable ways lucid dreaming can influence our waking life, from enhancing physical abilities to offering profound relief for panic attacks, anxiety, depression, and PTSD. Charlie presents cutting-edge science highlighting lucid dreaming's role as a potent intervention for trauma recovery. Exploring Dream Practices: Beyond lucid dreaming, Charlie and Caggie discuss various states of consciousness such as meditation, self-hypnosis, Yoga Nidra, and the intriguing realms of dream incubation, the hypnagogic state, astral projection, and the influence of psychedelics on dream exploration. They also consider the concept of prophetic dreams and premonitions. Crafting a Dream Plan: Emphasising dreams as a pathway to healing, Charlie advocates for the practice of journaling dreams and constructing a dream plan. This process allows individuals to confront and integrate their fears, traumas, and anxieties, fostering a profound inner transformation and linking creativity directly with the dream state. Dream Evolution: Reflecting on how our relationship with dreams evolves from childhood to adulthood, Charlie provides insights into the natural ease children have with lucid dreaming and strategies adults can use to rekindle this innate ability. This segment offers hope for reclaiming the magical lucidity often lost in adult life. Charlie Morley's insights offer a revolutionary perspective on dreaming, inviting listeners to engage actively with their dreamscapes as a means of self-discovery, healing, and personal growth. This episode is a must-listen for anyone interested in the intersection of psychology, spirituality, and the untapped potential of our nightly journeys. This Episode was made possible by our friends at Wild Nutrition. Wild Nutrition create products with purpose, backed by science using natural ingredients of exceptional quality. Use the code SATURNRETURNS for 15% off your first order at www.wildnutrition.com — Subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and receive more empowering insights and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

Pings, magic dark, rock bottoms and expanders. It's time to unblock your subconscious beliefs of unworthiness and manifest the life you desire. Welcome to the world of manifestation with Lacy Phillips. Lacy is a leading manifestation advisor, creator of brand 'To Be Magnetic' and host of The Expanded podcast. Backed by neuroscience, psychology, and her own energetic gifts, Lacy has created a whole community of people dedicated to her work and workshops. In this expansive episode of Saturn Returns, Caggie and Lacy discuss why the old model of 'think positive' doesn't work, how to step into your authentic self and start the process of manifesting. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

Noura Bourni has been Caggie's personal spirit guide throughout her own Saturn Returns journey, and is the resident astrologer for the second series of Saturn Returns. In this special episode they discuss how astrology plays a part in our love lives, and how certain placements can affect our judgement and influence our decisions when it comes to matters of the heart. They also discuss how to evoke the wild feminine within, exploring the complex energy associated with the goddess Kali.  --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

The mission of this podcast is to bring clarity during transitional times where there can be confusion and doubt. So... 2020, anyone? As the year ends, Caggie shares her thoughts, her hopes, and the practices that sustain and inspire her at dark times. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

Turning Struggles into Strength: Jessica Sepel on Health, Nutrition and Building a Brand Jessica Sepel is a clinical nutritionist, author and businesswoman who has helped over a million people find balance with food and nutrition. After years of struggling with fad diets and body image issues, Jess managed to transform her lifestyle and now she's passionate about empowering people to give up dieting and find balance with food for life. In this episode Caggie and Jess discuss their own journeys, how their relationship to their bodies has changed, and how overcoming your struggles can become your greatest strength. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

Natalie Miles, author and podcast host of "You Are Intuitive", talks to Caggie about how to tune into your own navigating system. We all have an internal compass, steering us towards what is good for us, but our busy minds can often take us elsewhere. Often we are torn between logic and intuition. But, like a muscle, the more we use it the stronger it becomes. Your intuition is the quiet voice that is always guiding you. During your Saturn Return this is a huge lesson to learn, and will be crucial for navigating the challenges and tests that lie ahead. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

Caggie is joined by mindset coach, motivational speaker and fellow avid tea drinker, Africa Brooke. They discuss how to work through self-sabotaging tendencies, dealing with addiction and moving toward sobriety, as they share their own personal experiences. Plus, how to make peace with the past version of yourself and reclaim your own personal sovereignty and sexuality.   --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

In this episode of Saturn Returns Caggie is joined for the second time by friend Kirsty Gallagher, author of The Sunday Times bestseller Lunar Living. Caggie and Kirsty delve deep into the four stages of the moon cycle in this podcast, and how through plotting your moon cycle and journaling you are better equipped to understand and navigate your dreams, wants and desires. They talk through personal progress and about the importance of checking back in with yourself and listening to your inner stirrings. Kirsty has a journal coming out in the next few months, in a follow up to her book, to help with guidance on working with the moon. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

In this special episode of Saturn Returns Caggie is joined by Julia Samuel MBE, a British psychotherapist specialising in grief and child bereavement. Her second book This Too Shall Pass: Stories of Change, Crisis and Hopeful Beginnings was published in March 2020, just as COVID 19 was changing all our lives. Caggie and Julia discuss grief in all its forms, and how we can become better equipped to navigate the seas of change.    --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

In this Episode of Saturn Returns, Caggie is joined by writer and author of the 'The Unexpected Joy Of'  book series. They discuss what self-partnership looks like, and dismantle the societal pressures we feel to settle down and why choosing to be single might bring you more joy that you expect. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

In this Episode of Saturn Returns with Caggie, Caggie is joined by her friend and presenter, Harriet Rose. In a very personal and honest episode they discuss and explore the spectrum of sexuality; what bisexuality means to them individually, and how it is viewed in society. Harriet discusses her journey coming out as a queer woman. Sexuality is a huge theme in your Saturn Returns, as it plays so heavily into identity, and discovering who you are and being truthful with that part of yourself.  --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

In this compelling episode of Saturn Returns to kick off the season Caggie sits down with Bryony Gordon, a celebrated journalist, mental health advocate, author, and voice of resilience. Known for her influential work with The Telegraph and her book 'Mad Woman,' Bryony's narrative is one of authenticity, challenge, and triumph. Journey Through Addiction: Bryony opens up about her battles with alcohol and cocaine addiction, offering insights into her path towards recovery. Her candid discussion around identifying as an alcoholic and the impacts on her personal and professional life sheds light on the nuances of addiction. OCD and Motherhood: Dive into Bryony's experience with obsessive-compulsive disorder (OCD), how it has shaped her as a mother, and spurred her to share her story. Her honesty brings a relatable and humanising perspective to living with mental health challenges. The Role of Privilege in Recovery: Explore the intersection of addiction, mental illness, and the societal structures that influence recovery journeys. Bryony shares her thoughts on the class system's role in treatment access and the importance of reframing addiction as a health issue, not a moral failing. Confronting Stigmas: Bryony reflects on the stigmas surrounding alcoholism, especially as a high-functioning individual in a demanding career. Her journey to sobriety and the realisation of addiction as a response to trauma offers a powerful narrative on resilience and self-discovery. Embracing Spirituality: The episode delves into Bryony's embrace of spirituality and 'witchy magic' as tools for connection and recovery. Discussing the gender health gap and the societal need for deeper connections, Bryony's story is a testament to finding strength in vulnerability and the unconventional. Finding Community and Belonging: Bryony emphasises the importance of community, belonging, and the supportive networks that have been pivotal in her journey of recovery and self-acceptance. Her story is a beacon of hope for anyone facing their own battles with addiction or mental health. Bryony Gordon's journey from the depths of addiction and OCD to becoming a leading figure in mental health advocacy is not just inspiring; it's a call to action for compassion, understanding, and the embrace of our authentic selves. Her blend of humour, wit, and raw honesty makes this episode a must-listen for anyone looking to understand the complexities of mental health and the beauty of recovery. This Episode was made possible by our friends at Wild Nutrition. Experts in women’s nutritional health. You can use my code SATURNRETURNS for 15% off your first order at wildnutrition.com. Get your ticket to our Online Workshop: Belonging & Finding Your Tribe here. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and receive more empowering insights and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

In this episode, Caggie is joined by her oldest, bestest friend Maddy Shaw. Maddy is a nutritional therapist and author who has been sharing recipes to help you get the glow back over the last 8 years. They discuss Maddy's experience into motherhood, how this played a role in her purpose leading up to her Saturn Returns and how moving abroad to Sydney helped her establish a truer sense of self during her Saturn Square at 21. They also discuss using food in their younger years as a form of control during turbulent times, rather than facing the emotions that came up. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

In this Episode of Saturn Returns, Caggie is joined by self professed witch and menstrual awareness practioner, Lisa Lister, author of Code Red, Love Your Lady Landscape and Witch. They discuss period pride and period shame, and how our initiation into womanhood comes with complications that affect how we relate to our bodies; how hiding aspects of womanhood makes the subject taboo, and in turn denies its power. But this conversation reveals the wisdom available to us in following the seasons of our cycle and unlocking our connection to source. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

In this episode of Saturn Returns, Caggie and Oenone Forbat, influencer and host of Adulting podcast, discuss the double edged sword of the personal brand and the illusion that social media can create. At 26, Oenone discusses how she shifted her career path after initially establishing a fan base in fitness at university. She is now pursuing her passion for comedy and discussing the real issues women face today. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

In a culture and society that has conditioned us to fill up every moment, the concept of creating space both physically and emotionally to allow ourselves to feel can seem uncomfortable and exposing. Some say this is because we are operating largely from our masculine and neglecting our feminine energy. In this episode Anouska Florence of The Goddess Space talks to Caggie about our need for the balance of both. We are living in a time of the rising feminine, which invites us to access our internal world through sacred space and confront our shadow side along the way, and reclaim our 'magik.' --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

For the start of Season Two, Caggie is joined by old friend and fellow cast mate of Made in Chelsea, Jamie Laing. They discuss his experience during these transitional years in his late twenties to early thirties; the pressure he felt to perform all the time, and how ultimately this impacted his mental health, which forced him to slow down and reassess. Saturn can cause a rude awakening if we are living out of alignment with our true, authentic nature. This can show up in issues with our mental health, forcing us to delve deeper and make necessary adjustments in our life.  --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

For the final episode of season 1, Caggie is joined by Kelly Vittengl, who played an instrumental role in Caggie's own Saturn return. Kelly is the founder of interiors company Frances Loom, a mental health advocate and a spiritual seeker, as well as one of Caggie’s best friends. They discuss female friendships through your Saturn return, how we seek identity in our relationships, the importance of inner child work and how to cultivate individuality and dismantle the unhelpful messaging we absorb through society and the media.  --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

New York-based astrologer and Stars Like Us podcast host Aliza Kelly joins Caggie this week to unpack her thoughts on how astrology links to global events and politics. Aliza had been predicting a rocky year in 2020 since before the pandemic struck, and talks about how the current positioning of the planets compares to some very tumultuous moments in history. They also discuss what’s in store for you during your Saturn return and the “Aha” moment that awaits you on the other side. This episode contains strong language from the start.  --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

In this episode Caggie handpicks a few of your relationship questions and, using her own experiences and what she's learnt through her Saturn returns, goes deep on the subject of relationships and how to navigate breakups. She talks staying on your own path, processing pain and finding closure.   --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

How can we belong to ourselves? What does it mean to belong? In this Episode of Saturn Returns Caggie is joined by dream expert and author of Belonging, Toko-pa Turner. They discuss why we need to feel a sense of belonging, and how that need can influence our emotions and behaviour. Through our Saturn Return we often gain an awareness of the aspects of ourselves we had denied in order to 'fit in'. In order to belong to ourselves again and take back ownership of the parts of ourselves we might have denied or kept hidden, we may have to go through a difficult period, but it is in this space that we find ourselves. Caggie and Toko-pa also discuss loneliness, grief, and the interaction between the conscious and the subconscious via dreams. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

Moon mentor And Sunday Times best-selling author of Lunar living Kirsty Gallagher joins Caggie this week to talk about how being in sync with the lunar cycle can help us understand our moods and make the most of the moon’s transformational power. Kirsty takes Caggie through the different lunar phases and what energies they bring, and how that can help us deepen our personal development and guide our spiritual path. Kirsty is an author, moon mentor and creator of the online community, Lunar Living. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

Welcome back to a new Season of Saturn Returns! Today's episode is a personal narrative, a mosaic of my stories, reflections, and insights that celebrate the beauty of evolving, the art of living creatively, and the strength found in facing fears.  I begin with the beginnings of the new year, detailing my journey of moving in with my boyfriend and the bittersweet farewell to my old flat which has been a sanctuary for me over the last two and a half years. With my 35th birthday on the horizon, I reflect on the anticipation of something big and share the word that encapsulates my journey ahead: creativity. It's a year of embracing new possibilities and exploring uncharted territories. I share the challenges and triumphs of holding my first poetry reading! Confronting my performance anxiety and the triggers that come with being in the spotlight. This is something I really want to tackle this year. You’ll also find a reading of my poem, ‘My Darling’. You can order “My Darling” the print here. Embracing Emotional Depth: I’m learning how being in touch with my emotions, while challenging, has been a source of strength. I discuss my coping mechanisms and the transformative role my supportive partner plays in navigating my emotional landscape. Understanding Fear and Self-Discovery: I take a deep dive into understanding fear – identifying the parts of myself that need to be heard and giving them a voice.  Living Saturn’s Lessons: How do I embody the principles of Saturn? I discuss the significance of this astrological milestone in my life and what it means to embrace discipline, responsibility, and growth. Expanding Horizons: I’m excited to announce a series of online workshops and mini-courses for Saturn Returns inspired by the themes of our episodes. These sessions are designed to further explore the concepts of change, creativity, and personal development. Stay tuned for our next episode all around the theme of Belonging, coming next week! Remember to subscribe to "Saturn Returns" on your favourite podcast platform, and don't forget to leave us a review. Your feedback helps us grow and continue bringing you content that matters.   --- Subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and receive more empowering insights and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

Caggie explores Human Design, a system that aims to help us access our body's consciousness and the unique gifts that are our birthright. Through life we may have become disconnected from our purpose, but Human Design is a tool to show us how we best operate in the world. Olivia Iasonos explains that, when we work with our design, we can become more aligned with our truest self, and our individual chart will highlight our natural intelligence and help with direction and decision making.  --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

Rhiannon Lambert, founder of the Rhitrition nutrition clinic and author of Re-Nourish, talks to Caggie about diet culture in a digital age and what happens when wellness is taken too far. They share their own personal stories and struggles around body image growing up. They explore the connection between food and mood, how nutrition affects our mental health and how we can all heal our relationship to food. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

How do we establish and maintain our boundaries within a relationship? Why do we often attract the “wrong” people? And can we de-condition ourselves from everything Disney has taught us? Here’s why celibacy might be the answer... Shona Vertue and Caggie explore sex and relationships, and discuss where the line between independence and co-dependence lies.  --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

Ruby Warrington; author, speaker, thought leader and host of the Sober Curious podcast, joins Caggie to unpack the complexities of our relationship with alcohol. They discuss their own experiences, what it means to be ‘sober curious,’ and how to navigate a society with a dominant drinking culture.  --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

Even in these strange times of isolation and lockdown - you are not alone. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

Caggie and her guests explore the challenges and opportunities that come with change and our individual quest for authenticity. This podcast aims to bring calm and clarity during times of transition - underpinned by the astrological transit known as your Saturn Return. You are not alone. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

Elizabeth Day on how failure can reveal your authentic self. Caggie talks to the author, journalist and host of the How to Fail podcast about society's expectations of women and the pressures we put on ourselves, fertility, self abandonment in romantic relationships and how all our failures and experiences ultimately lead to a stronger sense of self.  --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

Season 9 of Saturn Returns is almost here! It has become part of my mission to help those navigating the astrological transit that happens in your late twenties and early thirties. In this season, expect powerful and thought-provoking conversations exploring themes such as self-belief, success, dreamscapes, and creativity. This season will give you the tools and foundations you need in order to live a truly wild and authentic life. Follow us on this journey and remember to subscribe to "Saturn Returns" on your favourite podcast platform.

In this bonus episode of Saturn Returns Caggie delves into the poignant moments that mark the closing of one chapter and the onset of another. As the year draws to a close, she shares intimate reflections on the bittersweet nature of life’s transitions. From the quiet grief of letting go to the exhilarating anticipation of the future. Listen in as we explore the complexities of saying goodbye to the familiar and the courage it takes to step into the unknown. Caggie shares her tips for future planning, and how to survive the holidays. She also discusses how major life changes are often accompanied by mixed feelings, acknowledging the fear that often intertwines with excitement. Whether you’re facing a significant life change or simply contemplating the year ahead, this episode offers a comforting reminder that endings are not just conclusions, but gateways to new beginnings. Order your print of 'The Inbetween' here. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

Today I am delighted to be joined by Steph Claire Smith. Steph is an Australian model, entrepreneur and was one of the original Aussie influencers who I have followed from the very beginning. She has gained popularity through her lifestyle, fitness and wellness content. Steph’s influence extends far beyond the world of modelling, as she uses her platform to discuss issues surrounding mental health, self-care, and how to make healthy lifestyle choices. Steph first met her best friend, Laura Henshaw, when she was just nineteen before moving to New York where she began modelling and documenting her life on social media. It was when Steph came back to her hometown of Melbourne that she reconnected with Laura and their journey into entrepreneurship truly began. Steph reflects on that period of navigating her way through her young adult life, away from her family and friends. She shares the obstacles she encountered during her modelling career and the impact this had on her own self esteem. Steph was simultaneously building an online career and modelling portfolio which placed her under the spotlight of intense scrutiny, judgement and pressures from external influences. We discuss how Steph managed to overcome that self-doubt and stop herself from falling into ‘the comparison trap’. We also discuss the ‘Creator Economy’ and how she was able to organically build her brand alongside her best friend and business partner to continue to feed their new and existing online community. We journey through the lessons she learnt building her first business and how she’s managed to make a success out of her relationship with Laura and her love of health and fitness. Whilst our Saturn Return can be an explosive and uncomfortable period, Saturn can also help us to solidify the things that have been in motion in our lives for a while. At 29, Steph is now a Mother to a highly successful business and to Harvey, her first Son, who she shares with her husband. We discuss the gender roles in their household and how they came to the decision that her husband would be a stay-at-home father.  Redeem a one-month free subscription to Kic, live until the end of the year! Sign up via the Kic website: https://kicapp.com/uk/, select the monthly subscription and enter promocode SATURNRETURNS to redeem a free month of Kic. You can then download the app and log in --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

This week I’m delighted to be joined by Alex Light, a body confidence advocate, journalist, chart-topping podcast host and founder of Light LDN. Alex started her career in magazine journalism where she wrote about celebrities, fashion and beauty. Her Instagram was a space for her to share her love for these topics but whilst it appeared she was #livingherbestlife, Alex was actually battling an eating disorder. Now, she has successfully created a platform that encourages body positivity and champions women’s unfiltered bodies. At 26, Alex began using her social platform to document her recovery and was astounded at the amount of people who resonated with her story. We discuss the relationship Alex has with her body and the steps she took to mend and cultivate what was one of the biggest tormentors in her life. Alex is on a mission to expose unrealistic beauty standards and diet culture to help others combat their own feelings of shame and self-loathing.  Alex deconstructs some of the messaging that has permeated into our collective psyche from being a young woman and how diet culture is a tool of the patriarchy. She shares the importance of recognising and detangling those beliefs whilst also encouraging us to commit to refraining from commenting on people's looks, regardless of the intention.  Saturn can bring change and awakening in mind, body and soul. Alex discusses how this contentment came with age, coinciding with her Saturn Return. Alex also shares how she transformed her internal critic into self-compassion in order to reach that space of contentment within herself. She takes us on her own path of healing whilst delving deep into the emotions that have come up for her during this time of self-reflection.  --- Subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

The lessons we learn during our Saturn Return can be extremely challenging, deeply personal and hard hitting. But ultimately, they’re there to teach us how to live our most authentic and fulfilled lives. In today’s episode, I delve into the inspiring journey of Poppy Jamie, a recognized Forbes’ 30 under 30 luminary, UN Global Goals advocate, British wellness entrepreneur, TV host, and best-selling author on a mission to empower mental wellbeing. At 25, Poppy was running three businesses, splitting her time between New York and LA, as well as keeping up with friends, family and socialising. But by 29 she was hospitalised with chronic fatigue and was forced to slam on the brakes. Poppy takes us through her quest to decondition her attitudes towards her own working habits. From addressing the guilt she faced if she felt she hadn’t done enough, our need for perfectionism, to observing the ways in which stress and exhaustion was manifesting in her own body. Deconditioning created space for flexible thinking and new and healthier ways of living her life. She talks about how movement such as walking and dancing has been essential for good mental health and how she now prioritises rest above all else. A concept which may seem quite alien to most of us but something I think we can all relate to needing more of. She discusses the global impact of her mental wellbeing app, Happy Not Perfect, and her latest role as co-founder of a stealth start-up. Poppy also opens up about the power of female friendships, her personal and professional growth, the challenges of life in Los Angeles, and her battle with orthorexia. Sharing Saturnian lessons learned while launching three businesses, she touches on the cultural attitudes towards therapy in the UK and US, the struggle for identity in entrepreneurship, and the vital shift from overworking to the art of unwinding. Lastly, Poppy reflects on the importance of spiritual practice and embracing vulnerability with a good dose of humour. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

Saturn returns is all about embracing and finding our true path, even if it means veering off the well-trodden one. It’s about resilience, adaptability, and finding a sustainable way of living that truly resonates with us. So I’m thrilled to be joined by Sarah Wilson In today’s episode of Saturn Returns. A former journalist, Cosmopolitan Australia's editor, and MasterChef Australia host who has truly lived a life less ordinary.  At 34, facing a life-threatening autoimmune disease, Sarah chose to quit sugar, a decision that not only managed her symptoms but also led to the creation of the global “I Quit Sugar” movement. She documented her journey and insights, encouraging others to embrace a healthier, sugar-free lifestyle.  This period of transformation led to Sarah embracing a more unconventional life, choosing a much more minimalist simple life, focused on travel, nature and discovery. Sarah officially jumped off the hedonic treadmill, moving away from her successful media empire to live in a forest army shed. Her experiences, including her battles with bipolar disorder and obsessive-compulsive disorder, are candidly shared in her book "First We Make the Beast Beautiful." Here, she reimagines anxiety, turning it into a source of strength and advocating for living authentically amidst life's chaos. We discuss Sarah’s latest book, "This One Wild and Precious Life," which addresses the collective feelings of anxiety and disconnection prevalent in today's world, fostering a sense of community and connection. She explores the modern challenges facing humanity, including climate change, political unrest, and the pervasive feelings of emptiness despite material abundance and how a shift to live more sustainably is not only essential, but will also lead to more happiness and fulfilment.  Join us in this episode as we explore Sarah’s journey and uncover the transformative power of living a wild and precious life. This One Wild and Precious Life Order Here Sarah's substack here Wild with Sarah Wilson here --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

Join us on this special episode of Saturn Returns, where we delve into the world of self-exploration and creativity with the talented Meera Lee Patel. An acclaimed author and artist, Meera is celebrated for her beautifully illustrated books and journals that encourage mindfulness, self-reflection, and personal growth. In this intimate conversation, Meera will share her journey of self-discovery and how her art has become a medium for exploring the inner self. We'll discuss her latest works, the inspirations behind her captivating illustrations, and how she uses creativity as a tool for healing and understanding. Together we gain an insight into Meera's unique process and how she incorporates elements of mindfulness and creativity into her own life. Whether you're an artist, a dreamer, or anyone in between, this episode is a heartfelt invitation to connect with yourself on a deeper level and ignite your own creative spark. Tune in to discover how Meera Lee Patel's work can inspire your personal journey and help you embrace the beauty of becoming who you are. --- Subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and receive more empowering insights and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.