Same Shit, Different Mom - Carly Ely

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How to Stay Calm During Power Struggles

Wednesday, November 27, 2024 • Duration 28:27

In this episode of the 'Same Shit Different Mom' podcast, we're talking about handling power struggles with your kids without losing your cool. Sharing personal stories and expert advice, we dive into why control and connection are key, how your own unmet needs can affect your parenting, and some easy-to-follow tips to stay calm during those tough moments. We look at real-life scenarios like bedtime battles and daily instructions to give you practical tools. Plus, there's a free guide to help moms understand their triggers and manage those intense emotions better.

00:00 Introduction to Power Struggles

01:24 Understanding the Need for Control

03:34 Common Scenarios of Power Struggles

04:33 Mastering Emotional Reactions

10:58 Effective Strategies and Tips

18:31 Setting Boundaries and Maintaining Control

22:13 Preventative Measures

Get the Free Cycle Breaking Moms' Guidebook

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The Truth About Your "Mom Rage"

Monday, September 23, 2024 • Duration 21:37

You know those moments when the stress builds up, and before you know it, you’re yelling at your kids and feeling out of control? In this episode of Same Shit, Different Mom, we’re tackling a topic that so many of us experience but rarely talk about—mom rage. It’s not just about losing your temper—it’s a signal from your nervous system and your subconscious. In this episode, we’ll explore the real causes of mom rage, the emotions it’s masking, and how you can begin to break the cycle of reactivity with practical tools and self-compassion. Tune in for a transformative conversation that will help you parent with more calm, clarity, and connection.

Highlights:

[01:44] - The Experience of Mom Rage

[03:46] - The Nervous System's Role in Reactivity

[04:53] - The Emotion Behind the Anger

[07:55] - Overwhelm and Unmet Needs

[09:14] - The Role of Guilt and Shame

[13:14] - The Impossible Standard of Motherhood

[17:43] - Real-Life Example of “Mom Rage”

[18:47] - Self-Reflection and Releasing Unrealistic Expectations

Grab my FREE Cycle Breaking Moms’ Guidebook

Get on the Priority List for Motherhood Alchemy

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8. Human Design for Parenting with Alexandra Cole

Tuesday, January 23, 2024 • Duration 01:00:33

If you've ever wished you could see inside your child's brain and know what they need to thrive, this episode is for you.

In this episode, I'm joined by human design reader and coach, Alexandra Cole. She shares a basic overview of what human design is, how we can use it to optimize our lives and relationships, and the most important aspects to focus on when you're starting out.

- What is human design? (2:43)
- Human design vs. personality tests (5:04)
-How to get your chart (13:07)
-Energy type (15:49)
-Authority type (35:06)
-Energy/emotions centers (39:08)
-Human design in families (42:09)
-Parenting your generator child (43:25)
-Digestion type in HD and picky eating (47:50)

Follow Alexandra on IG: @alexandrafcole

Click here to grab your Free Human Design Chart

Get your personalized Parenting By Design Cheat Sheet here.

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6. Building a Community for Moms with Mary Hendricks

Monday, December 11, 2023 • Duration 50:43

TW: This episode contains some discussion of SI.

Ever wondered what it's like to be a mom influencer?

Mary Hendricks has built her platform of over 150k followers just by being herself. She shares how she's evolved as a human since starting her social media journey in 2020, the trials she's faced including her PMDD diagnosis, and some exciting news about what's next.

If you don't already know Mary from Instagram, this episode will have you pressing follow immediately. Her content is truly relatable. She'll make you laugh and cry, and she has a way of making you feel like old friends.

IG: @theverymarylife
Picking Daisies Podcast

If you enjoyed this episode, be sure to subscribe, rate, and review. Your positive feedback makes my day and keeps this podcast going :)

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5. The Mental Load of Motherhood

Monday, November 27, 2023 • Duration 24:06

How does the mental load of invisible tasks we take on as moms affect our mental health? How can we begin to address this issue in our relationships? Carly shares an example of how the mental load has played out in her own family and how she plans on moving forward to make invisible labor visible.

Resources mentioned:

Fair Play Book

Fair Play Card Game

Follow Carly on IG @motherhoodalchemy

Save Your Spot for the Motherhood Reset Masterclass

Apply for 1:1 Coaching

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4. Being a Safe Space for Our Kids In School and At Home with Sofia Aguirre

Monday, November 20, 2023 • Duration 26:44

In this episode, we have the pleasure of speaking with the incredible Sofia Aguirre, a mom, teacher, and Mexican immigrant who is breaking generational cycles and creating a safe space for her loved ones and students.

After becoming a mom and beginning her teaching career, Sofia recognized the negative patterns and behaviors that existed within her family. Through self-reflection, therapy, and a deep commitment to her growth, Sofia was able to create a loving and secure environment for herself and her daughter.

She is passionate about creating a safe space where students can feel heard, supported, and empowered. Sofia's commitment to creating a nurturing environment serves as a powerful reminder that we have the power to shape our destinies and break free from the limitations of the past.

Sofia's story is a testament to the transformative power of self-awareness, compassion, and resilience. Tune in and discover the strength within you to create positive change and be the parent your kids need you to be.

Follow Sofia on IG @iusedtodrinkandiknowthings

If you enjoyed this episode, please rate and review the podcast.

New episodes are released every Monday. Be sure to subscribe so you don't miss any future episodes.

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3. What Conscious Parenting Actually Is

Monday, November 13, 2023 • Duration 34:56

In this episode, you'll hear about the different parenting styles, how conscious parenting is different from the traditional parenting styles, and how I've adopted conscious parenting in my family.

The four main parenting styles (2:00)

Attachment parenting vs. gentle parenting (3:43)

Gentle parenting vs. conscious parenting (8:50)

Why scripts don't always work (11:22)

How conscious parenting is most sustainable (16:44)

One example of how I use conscious parenting (20:63)

If you're interested in working with me 1:1 , click here to book a free 15-minute clarity call.

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2. Intuitive Parenting with Sheena Jeffers

Monday, November 6, 2023 • Duration 46:23

"You don't really reflect on the parenting you received until you're in the role of having to parent somebody else." This week we get to hear from Sheena Jeffers, a mom whose reparenting journey has made space for her to find what matters most to her and her family. We'll discuss the challenges and beauty of breaking generational cycles and trusting your intuition as a mom.

Episode Highlights

- Asking yourself how you want to feel when starting a family (3:03)

- How having a midwife changed everything (8:03)

- The grief of not getting what we need from our mother (15:11)

- A different way of looking at newborn life & sleep training (16:54)

- Letting go of controversy in parenting decisions (33:00)

- Reparenting yourself (37:54)

- The beauty of letting your child be who they are (41:10)

Sheena is a mother, author, certified life coach, yoga teacher, and professional dance educator. For two years, she traveled throughout North and South America via sailboat learning about families, women, and healing. She lives in Richmond, VA.

Follow Sheena on Instagram

Apply to work 1:1 with Carly

Follow Carly on Instagram

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How to Feel More Ease as a New Mom

Monday, October 30, 2023 • Duration 20:47

In this episode, I give you a little preview of who I am and what to expect from this podcast.

We talk about:

My background and experience in motherhood so far (2:21)

The challenges of motherhood when you have anxiety, are neurodivergent, or are a highly sensitive person (5:06)

The desire to find the right way to parent (7:10)

Two main perspective shifts that will make mom life easier (13:52)

My "aha" moment and how it changed everything (16:45)

What's to come on the podcast (21:11)

I'm so happy you're here!

Follow along on Instagram @sameshitdifferentmompodcast

Reach out to me with questions and episode requests: carly@goodnightguide.com

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Why Are Millenial Moms So Overwhelmed?

Thursday, September 12, 2024 • Duration 23:43

If you’ve ever felt misunderstood or judged by older generations for how you choose to parent and the struggles you face, this episode is for you. I sat down with my curious boomer parents for an open conversation about the evolution of parenting styles across generations. In this episode, we touch on the following topics: [03:01 - 10:00] – Reflecting on the Past: How Parenting Has Changed [10:01 - 17:00] – The Challenge of Parenting Without a Model [17:01 - 25:00] – Understanding Triggers and Emotional Reactivity [25:01 - 32:00] – Rewriting the Parenting Narrative [32:01 - 38:00] – Structural Challenges and Societal Expectations [38:01 - 45:00] – Embracing Growth and Change in Parenting I’d love to hear your thoughts on this conversation! DM me on Instagram @heycarlyely If you’re interested in learning more about working with me, reach out on IG or email me at suport@carlyely.com

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Same Shit, Different Mom – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Same Shit, Different Mom – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other16

Instagram11

Amazon2

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other16

Instagram11

Amazon2

Apple Podcasts

Spotify