Same Shit, Different Mom – Details, episodes & analysis

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Same Shit, Different Mom

Carly Ely

Kids & Family

Education

Health & Fitness

Frequency: 1 episode/25d. Total Eps: 19

If you're a mom who wants to feel more connected and fulfilled in motherhood, you're in the right place. I'm Carly Ely, school psychologist turned conscious motherhood guide. In each episode, we'll deep dive into all things conscious parenting, self-healing, neuroscience, spirituality, and more. Whatever season of motherhood you’re in right now, consider this your permission slip to let go of the status quo and follow your intuition to your authentic parenting path.

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https://carlyely.myflodesk.com/k2e0jtcefr
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https://www.myhumandesign.com/get-your-chart/
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https://meganhillukka.easywebinar.live/event-registration
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Score global : 53%

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Why You Feel Mom Guilt and How to Let It Go

Thursday, January 30, 2025 • Duration 29:03

In this episode, we're diving into the complex topic of "mom guilt" and unpacking how societal conditioning shapes our feelings of inadequacy. We explore the difference between guilt rooted in actions versus guilt over thoughts or feelings. I'm sharing audience responses to what triggers mom guilt and offering powerful insights for shifting the narrative around guilt, self-awareness, and emotional regulation in motherhood.

If you're interested in working with me in a small group container, join the priority list below.

Join the Priority List

Follow me on IG @iamcarlyely

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Addicted to Stress? The Hidden Habits That Keep Moms Burnt Out

Monday, December 16, 2024 • Duration 21:06

In today’s episode of Same Shit, Different Mom, we’re diving deep into the mind-body connection and why it’s the foundation for true transformation in motherhood—and life. Have you ever wondered why it feels so hard to break the same old patterns, even when you’re determined to change? Or why you keep reacting in ways you swore you wouldn’t? The truth is, your nervous system and subconscious mind are running the show more than you might realize. But the good news? Understanding this connection is the first step to rewiring those loops and breaking free. Join me as I break down how your body becomes “addicted” to certain emotional responses, why familiar patterns feel safe even when they’re not serving you, and how to start shifting into a new way of being—one rooted in healing and thriving, not just surviving. This episode is packed with insights, practical reframes, and actionable steps to help you create meaningful change. Tune in, and let’s start turning your emotional patterns into opportunities for growth.

[02:30] What is the Mind-Body Connection?

[05:00] Emotional Addiction [10:30] The Role of Awareness

[15:00] The Role of Generational Patterns and Epigenetics

[18:00] Reframing Negative Patterns as Opportunities

[22:00] Practical Takeaways for Moms

Episode Links & Resources:

Book a free Motherhood BReakthrough Session (limited availability)

Motherhood Alchemy: Join Carly’s self-paced program for emotional regulation and breaking generational cycles.

Follow Carly on Instagram: @iamcarlyely

Thank you for tuning in! Don’t forget to subscribe and leave a review!

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How to Stay Calm During Power Struggles

Wednesday, November 27, 2024 • Duration 28:27

In this episode of the 'Same Shit Different Mom' podcast, we're talking about handling power struggles with your kids without losing your cool. Sharing personal stories and expert advice, we dive into why control and connection are key, how your own unmet needs can affect your parenting, and some easy-to-follow tips to stay calm during those tough moments. We look at real-life scenarios like bedtime battles and daily instructions to give you practical tools. Plus, there's a free guide to help moms understand their triggers and manage those intense emotions better.

00:00 Introduction to Power Struggles

01:24 Understanding the Need for Control

03:34 Common Scenarios of Power Struggles

04:33 Mastering Emotional Reactions

10:58 Effective Strategies and Tips

18:31 Setting Boundaries and Maintaining Control

22:13 Preventative Measures

Get the Free Cycle Breaking Moms' Guidebook

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The Truth About Your "Mom Rage"

Monday, September 23, 2024 • Duration 21:37

You know those moments when the stress builds up, and before you know it, you’re yelling at your kids and feeling out of control? In this episode of Same Shit, Different Mom, we’re tackling a topic that so many of us experience but rarely talk about—mom rage. It’s not just about losing your temper—it’s a signal from your nervous system and your subconscious. In this episode, we’ll explore the real causes of mom rage, the emotions it’s masking, and how you can begin to break the cycle of reactivity with practical tools and self-compassion. Tune in for a transformative conversation that will help you parent with more calm, clarity, and connection.

Highlights:

[01:44] - The Experience of Mom Rage

[03:46] - The Nervous System's Role in Reactivity

[04:53] - The Emotion Behind the Anger

[07:55] - Overwhelm and Unmet Needs

[09:14] - The Role of Guilt and Shame

[13:14] - The Impossible Standard of Motherhood

[17:43] - Real-Life Example of “Mom Rage”

[18:47] - Self-Reflection and Releasing Unrealistic Expectations

Grab my FREE Cycle Breaking Moms’ Guidebook

Get on the Priority List for Motherhood Alchemy

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Why Are Millenial Moms So Overwhelmed?

Thursday, September 12, 2024 • Duration 23:43

If you’ve ever felt misunderstood or judged by older generations for how you choose to parent and the struggles you face, this episode is for you. I sat down with my curious boomer parents for an open conversation about the evolution of parenting styles across generations. In this episode, we touch on the following topics: [03:01 - 10:00] – Reflecting on the Past: How Parenting Has Changed [10:01 - 17:00] – The Challenge of Parenting Without a Model [17:01 - 25:00] – Understanding Triggers and Emotional Reactivity [25:01 - 32:00] – Rewriting the Parenting Narrative [32:01 - 38:00] – Structural Challenges and Societal Expectations [38:01 - 45:00] – Embracing Growth and Change in Parenting I’d love to hear your thoughts on this conversation! DM me on Instagram @heycarlyely If you’re interested in learning more about working with me, reach out on IG or email me at suport@carlyely.com

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Mastering the Mental Load: A Guide for Partners to Step Up at Home

Monday, May 27, 2024 • Duration 56:51

In this insightful episode, we sit down with Zach Watson, self-identified recovering man-child and invisible labor educator, to discuss the concept of cognitive load in households and how men can step up to create more equitable partnerships.

Zach shares his personal journey, the importance of self-awareness, and practical steps to implement fair play and reduce the mental load on partners.

[2:46] - Discovering the Manchild Trait:

Zach recounts being called a manchild and how he embraced his playful nature.
The realization of the negative aspects of being a manchild in 2022.

[5:15] - The Awakening:

Reading the Fair Play book and learning about invisible labor, mental load, and emotional labor.
Recognizing how much he wasn’t contributing despite thinking he was.

[8:30] - Performative Housework:

The concept of performative housework and the discrepancy between online perception and real-life contributions.
Alyssa’s role in helping Zach realize the difference between actual help and performative tasks.

[11:16] - Men's Traditional Roles and Mental Load:

Discussion on the traditional male mindset and the evolving understanding of household roles.
Challenges men face in understanding and taking on mental load.

[12:01] - Client Demographics and Challenges:

Most men come to Zach’s program via their partners.
The misconception that the program is a fix rather than a development of skills.

[15:00] - Improving Vocabulary and Awareness:

Developing awareness of mental and emotional labor.
The importance of understanding the full scope of household chores beyond just the physical tasks.

[18:00] - Creating Multiple-Choice Scenarios:

Practical advice on reducing mental load by providing options and default answers.

14. Healing Trauma & Anxiety Using RRT with Megan Hilluka

Friday, May 24, 2024 • Duration 30:08

In this heartfelt and inspiring episode, Carly welcomes Megan Hilluka, a mother of eight and an expert in trauma and anxiety relief. Megan shares her profound journey from personal tragedy to becoming a healer, discussing her daughter's death, her battle with PTSD, and her transformative work with Rapid Resolution Therapy (RRT). Learn how Megan helps others clear trauma and anxiety in just a few sessions, and discover the incredible impact of this therapeutic approach.

[0:57] - Megan's Background:

Megan introduces herself, her family, and how she got into her current work.
Discusses her marriage to Justin and their eight children.

[1:15] - Tragic Loss and PTSD:

Megan talks about the death of her daughter, Aria, and her subsequent PTSD diagnosis.
The impact of trauma on her mental health and daily life.

[2:50] - Coping with Trauma:

Megan's experience with constant fear, stress, and the struggle to control her bodily reactions.
The realization of how fragile mental health can be.

[3:55] - Therapeutic Journey:

Megan's year-long experience with EMDR therapy.
The significance of finding effective therapeutic methods.

[6:19] - Family Adventure:

The decision to travel the country in a converted school bus for two years.
How this adventure was inspired by Aria's death and the desire to live fully.

[9:03] - Introduction to Rapid Resolution Therapy (RRT):

Megan explains how she discovered RRT through a podcast.
Initial skepticism and the surprising effectiveness of RRT.

[12:26] - How RRT Works:

The principles of RRT and how it updates the mind's processing of traumatic events.
The quick and profound impact of RRT on trauma and anxiety.

[18:01] - Effectiveness of RRT:

13. Unlocking the Power of Self-Parenting

Wednesday, May 22, 2024 • Duration 28:31

In this insightful episode, we dive into the concept of self-parenting and how it can help mothers navigate their parenting journey, break unhealthy cycles, and heal from past experiences. Explore the practical steps of self-parenting, its benefits, and how it can transform your relationship with your children and yourself.

Episode Highlights

[1:15] Definition of Self-Parenting:

Explanation of self-parenting and how it differs from traditional approaches.
The concept of integrating self-parenting into daily life.

[3:00] - Western Approaches vs. Self-Parenting:

Discussion on traditional Western approaches to mental health like CBT and medication.
Limitations of these methods and the need for deeper, more integrated approaches.

[5:00] - The Subconscious Mind and Identity:

How self-parenting works at the subconscious level to break patterns and barriers.
The role of identity, values, and beliefs in shaping our behaviors.

[8:00] - Age Ranges and Development:

Explanation of the developmental stages: 0-7, 7-14, and 14-21.
How experiences during these stages shape our subconscious mind.

[11:30] - Triggers in Parenting:

Identifying specific triggers in parenting and their roots in childhood experiences.
Example of a client’s experience with feeling rushed and its connection to childhood.

[15:00] - The Process of Self-Parenting:

Steps to practice self-parenting: recognizing triggers, identifying their origins, and nurturing the inner child.
Talking to the inner child and providing what they needed then, now.

[18:00] - Dealing with Triggers:

Example scenario: a client’s feeling of panic when her child doesn’t get ready on time.
How to address and soothe the inner child in such situations.

12. Five Tools That Upleveled My Parenting

Monday, April 22, 2024 • Duration 31:23

In today's episode, I'm introducing five tools I use every day to improve the way I show up as a mom. After trying different parenting strategies, they ultimately felt unsustainable and ineffective on their own. This episode provides an overhead view of each strategy, and be sure to tune in to future episodes to hear a more in depth discussion of each.

If you'd like to dive deeper with me, you can schedule your 1:1 session here.

Follow along with me on Instagram @carlyfisherely

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11. Late-Diagnosed ADHD & Motherhood

Monday, April 8, 2024 • Duration 35:58

This is Part one of a series of episodes about my late diagnosis of Audhd (ADHD & Autism) was the catalyst for my healing journey as a mom and as a human being.

In this episode I discuss:

My personal story of diagnosis at the age of 34.

The identity level shift of these diagnoses.

Conflicting feelings about labels.

How learning about my brain changed how I approached the concept of changing my mindset and self-improvement.

Book your 1:1 session here

Register for the free masterclass April 11th

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Same Shit, Different Mom – Details, episodes & analysis

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Same Shit, Different Mom – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other13

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

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Apple Podcasts

Spotify

Related Shows Based on Content Similarities

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