Explore every episode of the podcast Sage Sisters
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Trailer - Sage Sisters | 07 Nov 2024 | 00:00:16 | |
Get ready for the release of Sage Sisters! Kate and Anne are sisters, besties, moms, and Cofounders who are having a hilarious catch-up on parenting and life. You won’t want to miss their weekly hot topic, where they share the latest highs and lows, and their must-have obsessions. Tune in every Tuesday! | |||
| The Mother Load: Why Moms Are Struggling and What Needs to Change | 24 Jun 2025 | 00:52:27 | |
A recent study shows that 64% of moms are experiencing a decline in their mental health but not the dads. So what’s really going on here? In this episode, Kate & Anne unpack the invisible weight so many mothers carry: the emotional labor, the mental juggling, and the pressure to do it all. If you’ve ever felt like you’re holding it all together with duct tape and coffee, you’re not alone. Obsessions: Anne's weekly fave - William Sonoma All-Clad Stainless-Steel Outdoor Roasting Pan Like to watch your podcast? Watch here. Support us by downloading our Free Kids & Tech Guidebook. Follow Us on Social Media: | |||
| Tech, Kids & Mental Health: A Conversation with Zigazoo’s Co-Founder | 17 Jun 2025 | 00:57:39 | |
In honor of Mental Health Awareness Month, Kate & Anne are joined by Leah Ringelstein, co-founder of Zigazoo, to talk all things tech, feelings, and parenting in the age of screens. We’re diving into how social media is impacting kids’ mental health, what makes Zigazoo a different kind of platform, and how we can help our kids build confidence, creativity, and emotional resilience without tossing all the devices out the window. Plus, Leah gets real about her own parenting style, the boundaries that actually work in her house, and the small mental health boosts that keep her going. It’s a fun, thoughtful convo that reminds us: it’s okay to feel all the things and it’s more than okay to talk about it. Obsessions: Anne's weekly fave - MPix Metallic Prints
Support us by downloading our Free Kids & Tech Guidebook. Follow Us on Social Media: | |||
| We’re Not Going There: What We’re Watching Instead | 15 Apr 2025 | 01:07:57 | |
This week, everyone’s talking about the new Netflix series Adolescence—and while we understand the conversation, we’re choosing a different path. As two moms building a safer digital future for kids, we’re well aware of the dangers online... but we’re also big believers in hope, joy, and practical change over fear. So instead of diving into darkness, we’re sharing what we are watching and and listening to right now—from shows that made us laugh to podcasts that filled our cups. Because sometimes the best way to fight fear is to focus on what’s working—and to remind ourselves that not every parenting moment needs to come with dread. Tune in for recs, good vibes, and our usual dose of sisterly chaos. Obsessions: Anne's weekly fave - Ezekiel English Muffins Kate's weekly fave - Greenlight App Like to watch your podcast? Watch here. Support us by downloading our Free Kids & Tech Guidebook. Follow Us on Social Media: | |||
| Hot Girl Spring | 08 Apr 2025 | 01:06:43 | |
Spring has sprung, and Kate & Anne are in full Hot Girl Spring mode. From pastel nails and must-have sunglasses to tinted moisturizers, ice rollers, and tennis skirts too cute to sweat in—they’re sharing all their seasonal obsessions. Expect beauty faves, spring wardrobe staples, iced coffee rituals, binge-worthy shows, main character playlists, and glow-up fitness hacks. Pour something bubbly and roll your face—because Hot Girl Spring isn’t a phase, it’s a lifestyle! Must-Haves:
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| Roasts, Routines & Real Talk: Listener Q&A with Kate & Anne | 01 Apr 2025 | 01:09:36 | |
In this episode, Kate and Anne answer your most relatable (and hilarious) listener questions — from chaotic school mornings and savage kid roasts to the struggles of running a business together (hello, password drama). Anne calls out Kate’s “tight budget, lost wallet” energy, Kate fires back, and the sisters get real about parenting hills to die on, self-care flops, and the beautiful mess of juggling it all. It’s unfiltered, funny, and peak sister chaos. You asked, we definitely overshared. Obsessions: Anne's weekly fave - Lids Personalized Hats & Store Locator, Headband Holder/Headbands for Kids Kate's weekly fave - Jack Reacher Netflix Like to watch your podcast? Watch here. Support us by downloading our Free Kids & Tech Guidebook. Follow Us on Social Media: | |||
| Helping Kids Navigate Big Emotions (While We Struggle Too) | 25 Mar 2025 | 01:03:06 | |
Why do we expect kids to "behave," "respect," and "calm down"—while we, as adults, allow ourselves bad days, mood swings, and even moments of disrespect? 🤔 In this episode, Kate and Anne dive into the double standard of emotions and why kids are often punished just for feeling big feelings. Join us as we explore how to balance discipline with emotional growth, foster empathy over punishment, and support our kids in navigating their emotions—while we’re still figuring out our own. 💙 Plus, we’re breaking down the best tips & tricks for managing emotional outbursts and how to tell the difference between normal kid behavior vs. actual disrespect.
Anne's weekly fave - Bluetooth Kid Headband Headphones Kate's weekly fave - Etsy for Custom Craftsmanship Like to watch your podcast? Watch here. Support us by downloading our Free Kids & Tech Guidebook. Follow Us on Social Media: | |||
| From TV to iPads: How Kids’ Screen Time Is Changing & What It Means for Parents | 18 Mar 2025 | 00:46:42 | |
A new study shows that kids 8 and under still average 2.5 hours of screen time daily, but now iPads have replaced TV as their go-to device. So, what does this mean for parents? In this episode, Kate & Anne break down: ✅ How iPad time is different from passive TV watching (more interactive, but also more risks). As technology shifts, our parenting strategies need to evolve too! Tune in for a real, relatable convo about screens, boundaries, and finding what works for your family. Obsessions: Anne's weekly fave - Kevin’s Natural Food Thai Coconut Chicken & Korean BBQ Chicken Kate's weekly fave - Diet Coke Obsession Last week’s fave again! - NYX Fat Oil - Lip Oil Like to watch your podcast? Watch here. Support us by downloading our Free Kids & Tech Guidebook. Follow Us on Social Media: | |||
| Been There, Done That: Parenting Wisdom from Our Older Sister | 11 Mar 2025 | 01:02:59 | |
Ever wish you had a parenting cheat sheet from someone who’s been through it all? This week, Kate & Anne sit down with their older sister to get her hard-earned wisdom on raising kids—from toddlers to teens and everything in between. We’re diving into: It’s real talk, laughs, and sisterly banter you won’t want to miss! Obsessions: Anne's weekly fave - Target Sweatshirt and Skirt Set Kate's weekly fave - UnderOutfit “The NowSunday” Racerback Sports Bra Sarah’s weekly fave - NYX Fat Oil - Lip Oil & Lifeway Farmer Cheese
Support us by downloading our Free Kids & Tech Guidebook. Follow Us on Social Media: | |||
| The Power of Independent Play: Why It's Good for Kids (and You!) | 04 Mar 2025 | 00:52:46 | |
Ever feel guilty for not playing with your kids 24/7? Kate & Anne are here to tell you—you shouldn’t! Independent play isn’t just good for kids, it’s essential. It builds resilience, confidence, and creativity, while giving parents a much-needed break. In this episode, we’re breaking down why independent play matters, how to ditch the guilt, and practical ideas for every age to make solo play the norm in your home. Because raising self-sufficient kids starts with letting them figure out fun on their own! 🚀✨ Obsessions: Anne's weekly fave - Vuori “Must-Have” Performance Joggers Kate's weekly fave - SaltyFace Self-Tanner Face Starter Kit & SaltyFace Self-Tanner Body and Face Starter Kit Like to watch your podcast? Watch here. Support us by downloading our Free Kids & Tech Guidebook. Follow Us on Social Media: | |||
| Tween Sass, Eye Rolls & Keeping the Conversation Going | 25 Feb 2025 | 00:57:42 | |
One minute, you're their hero—next, you're so embarrassing. 🤦♀️ Kate & Anne dive into the tween attitude era, breaking down how to keep communication open even when the eye rolls are non-stop. How do you know when to discipline vs. give them space? How can we help them navigate friendship drama, lunchroom cliques, and middle school social anxiety? Plus, tips on boosting their confidence as their bodies change and their world expands. Grab your coffee (or wine) and tune in for real talk, laughs, and solidarity! 🎧✨ Obsessions: Anne's weekly fave - Beautural Steamer Kate's weekly fave - Onyx Storm - The Empyrean Book 3 by Rebecca Yarros & Wedding People by Alison Espach Like to watch your podcast? Watch here. Support us by downloading our Free Kids & Tech Guidebook. Follow Us on Social Media: | |||
| Who Can We Trust? Our Go-To Resources in a Skeptical World | 18 Feb 2025 | 01:00:31 | |
Trust feels harder to come by than ever—everyone’s selling something, and skepticism is at an all-time high. So, who do we trust? In this episode, Kate & Anne break down the resources, experts, and tools they actually rely on as moms, co-founders, and friends. From parenting hacks to fashion advice to tech safety, they’re sharing their go-to sources. Tune in for a fun, honest convo about navigating today’s noisy world! 🎙️💡 Obsessions: Anne's weekly fave - 25 Chrome Nails to add Metallic Flair & Chrome Nails at home Kate's weekly fave - Folgers Classic Coffee 😆😂🤣 Like to watch your podcast? Watch here. Support us by downloading our Free Kids & Tech Guidebook. Follow Us on Social Media: | |||
| Raising Confident & Healthy Kids: Encouraging Wellness Without Body Shame | 11 Feb 2025 | 01:05:40 | |
How do we talk to our kids about health, food, and staying active—without unintentionally creating negative body image thoughts? This week, Kate and Anne dive into the delicate balance of encouraging healthy habits while fostering confidence and self-worth in our children. They discuss practical ways to empower kids to make positive choices around food and exercise, all while ensuring the conversation remains uplifting and free of shame. Plus, they share easy and nutritious snack ideas to help kids build healthy eating habits without the stress.Tune in for insights on how to communicate about health in a way that builds resilience, not insecurity. 💛✨ Don’t miss out on their weekly hot topic, where they dish out the latest highs and lows, and share their must-have obsessions. Tune in every Tuesday! Obsessions: Anne's weekly fave - Blu Pepper Puffer Vest - Light Mocha *Low Stock Kate's weekly fave - Greenlight Kids and Teens Banking Like to watch your podcast? Watch here. Support us by downloading our Free Kids & Tech Guidebook. Follow Us on Social Media: | |||
| DOTY: “Dad of the Year! | 10 Jun 2025 | 01:14:27 | |
In honor of Father’s Day, Kate & Anne are handing over the mics to their husbands! This episode is all about real talk from real dads as we dive into the highs, lows, and hilarious moments of fatherhood. From the biggest challenges to the unexpected joys, we’re asking the dads what it really feels like to raise kids in today’s world. Expect some laughs, some heart, and maybe a little roasting (we’re still married, after all). Tune in for a fun, honest celebration of dads everywhere! Obsessions: Anne's weekly fave - Anthropology Scarfs
Support us by downloading our Free Kids & Tech Guidebook. Follow Us on Social Media: | |||
| Parenting in the Age of Social Media: Navigating the Impact & Changes | 04 Feb 2025 | 01:03:28 | |
This week, Kate and Anne dive into how social media is reshaping parenting—its impact, evolution, and the growing concerns surrounding it. With the recent TikTok ban and policy extensions from the president, this topic is more relevant than ever, sparking strong reactions from parents everywhere. As more evidence emerges about the negative effects of social media on young teens, the urgency to find solutions has never been greater. Kate and Anne discuss the challenges parents face and share how their company, Sage, is providing a tech-driven solution to help families navigate this digital crisis. Tune in for an insightful conversation on protecting and empowering kids in today’s online world. Don’t miss out on their weekly hot topic, where they dish out the latest highs and lows, and share their must-have obsessions. Tune in every Tuesday! Obsessions: Anne's weekly fave - Mabelline Lip Plump (Mauve Bite is my color!) Kate's weekly fave - Kindle Reading Device Like to watch your podcast? Watch here. Support us by downloading our Free Kids & Tech Guidebook. Follow Us on Social Media: | |||
| Finding Joy in Parenthood & Life | 28 Jan 2025 | 01:01:16 | |
In this week's episode, Kate and Anne explore the many ways to find joy in this stage of life. Parenting can be challenging, but it’s also filled with moments of joy and connection. While it's easy to focus on the struggles—after all, misery loves company—let’s come together to celebrate the positives. Join us as we discuss how to cultivate joy in parenting, friendships, and personal relationships, and embrace the beauty of this season of life. 💛 Don’t miss out on their weekly hot topic, where they dish out the latest highs and lows, and share their must-have obsessions. Tune in every Tuesday! Obsessions: Anne's weekly fave - OXO Salad Spinner Kate's weekly fave - Kettle Fire Bone Broth Like to watch your podcast? Watch here. Support us by downloading our Free Kids & Tech Guidebook. Follow Us on Social Media: | |||
| Navigating Adult Friendships with Kate & Anne | 21 Jan 2025 | 01:04:55 | |
Friendships in adulthood can be tricky—some evolve, some fade, and new ones can feel hard to build. In this episode, Kate and Anne get real about grieving lost friendships, making meaningful connections at this stage of life, and the deep gratitude for lifelong friends who stick around no matter what. Join us for an honest, heartfelt, and sometimes hilarious look at the ever-changing landscape of adult friendships. Don’t miss out on their weekly hot topic, where they dish out the latest highs and lows, and share their must-have obsessions. Tune in every Tuesday! Obsessions: Anne's weekly fave - Lovesac - Footsac Blanket Kate's weekly fave - Shrinking TV Show Like to watch your podcast? Watch here. Support us by downloading our Free Kids & Tech Guidebook. Follow Us on Social Media: If you would like to support the response and recovery of the LA Fires, donate to LAFD Emergency Fund, CCF Fund for Wildfire Recovery, Redcross, or Salvation Army. | |||
| Parenting Wins & Losses: The Highs, Lows, and Laughs | 14 Jan 2025 | 00:49:01 | |
In this episode, Kate and Anne dive into the highs and lows of parenting—the moments that made them feel like superstars and the ones that left them questioning everything. From small victories like getting their kids to eat a vegetable (without bribery!) to epic fails that turned into hilarious family stories, they share their real, unfiltered experiences. Tune in for laughter, honesty, and a reminder that no parent gets it right 100% of the time. Obsessions: Anne's weekly fave - Oats Overnight (Also sold at Costco) Kate's weekly fave - Mommy Making Sandwiches by Snoop Dogg Runner Up Obsessions: Like to watch your podcast? Watch here. Support us by downloading our Free Kids & Tech Guidebook. Follow Us on Social Media: If you would like to support the response and recovery of the LA Fires, donate to LAFD Emergency Fund, CCF Fund for Wildfire Recovery, Redcross, or Salvation Army. | |||
| Small Shifts, Big Wins: Tiny Tweaks for a Better 2025 | 07 Jan 2025 | 01:01:05 | |
Welcome to 2025! This week, Kate and Anne shake up the usual New Year's resolution talk with a fresh perspective. Instead of big, daunting goals, they’re diving into small, impactful life tweaks that can enhance daily routines and set the stage for an incredible year ahead. Tune in to discover simple changes that can make 2025 your best year yet! Obsessions: Anne's weekly fave - Yuka App Kate's weekly fave - Dip Nails Details Like to watch your podcast? Watch here. Support us by downloading our Free Kids & Tech Guidebook. Follow Us on Social Media: | |||
| Get to know us: Behind the mic with Kate and Anne | 31 Dec 2024 | 01:03:40 | |
Hey everyone! In this special episode, Kate and Anne dive into a fun, candid Q&A session, answering your burning questions! From how they grew up, to the sisterly bond in their twenties, to how they found their soulmates - this episode gives you a sneak peek into how they became the people they are today. It’s filled with laughs, surprises, and the raw, unfiltered vibes you’ll love. Tune in to learn more about their journey. You asked, and now they’re answering! 🎙️✨Don’t miss it! Obsessions: Anne's weekly fave - Black Dove, Cyro Roller, Athleta Pinnacle Pant Kate's weekly fave - Caffeine Drops, Apple Profile Update Like to watch your podcast? Watch here. Support us by downloading our Free Kids & Tech Guidebook. Follow Us on Social Media: | |||
| Surviving the holidays! | 24 Dec 2024 | 01:02:04 | |
Welcome Back! The holiday season is here—a time for magic, joy, and cherishing moments with our loved ones. But let’s face it, it can also feel a bit overwhelming. Between finding the perfect gifts, sending holiday cards, juggling end-of-semester school projects and events, and managing kids home from school, the stress can sneak in. This week, Kate and Anne dive into the realities of holiday pressure, sharing their struggles and practical tips for staying grounded during this busy time.
Obsessions: Anne's weekly fave - Ilia Super Serum Skin Tint Kate's weekly fave - Horse Race Game Like to watch your podcast? Watch here. Support us by downloading our Free Kids & Tech Guidebook. Follow Us on Social Media: | |||
| Live from Asheville! | 17 Dec 2024 | 00:55:23 | |
Hey everyone! Kate and Anne are live from Asheville for their quarterly Sage Retreat. Get ready to listen to their first-ever in-person podcast! With the New Year right around the corner, what better time to discuss personal and professional goals! Moving forward, each retreat they will follow up on where they are against these goals and set new ones! It is such a good time of year for a reflection. And hopefully listening to this can help you reflect and set your own goals heading into the new year. Don’t miss out on their weekly hot topic, where they dish out the latest highs and lows, and share their must-have obsessions. Tune in every Tuesday! Obsessions: Anne's weekly fave - Milk Frothier Kate's weekly fave - Jones Road Face Pencil Like to watch your podcast? Watch here. Support us by downloading our Free Kids & Tech Guidebook. Follow Us on Social Media:
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| Stop the Mom Guilt! | 10 Dec 2024 | 00:55:46 | |
Hey everyone! As parents, we naturally worry about the negative content our kids see on social media and how it affects their well-being and mental health. But we don’t seem to think enough about how our own mental health is suffering from the content we consume. We’re all caught up in this constant stream of content, ads, and news that feeds on fear tactics and parent guilt. Are you tired of being bombarded with this negative messaging too? Join Kate and Anne this week as they have a chat about this triggering topic! Don’t miss out on their weekly hot topic, where they dish out the latest highs and lows, and share their must-have obsessions. Tune in every Tuesday! Obsessions: Anne's weekly fave - Coffeemaker, Ground Cinnamon, and Secret Lives of Mormon Wives on Hulu Kate's weekly fave - Libby App, The Paradise Problem by Christina Lauren Like to watch your podcast? Watch here. Support us by downloading our Free Kids & Tech Guidebook. Follow Us on Social Media: | |||
| Content we can get behind! | 03 Dec 2024 | 00:52:54 | |
Hey everyone! This week Kate and Anne discuss content for the family that they can get behind! Not all screen time is created equal. They dive into quality content that can be a great source of joy and connection for the family, and guilt-free content that the kids can watch in those moments of need. Screen time boundaries are important to set for your kids, but it is also important to know and select the content your kids consume. Don’t miss out on their weekly hot topic, where they dish out the latest highs and lows, and share their must-have obsessions. Tune in every Tuesday! Obsessions: Anne's weekly fave - All in Motion Target Sweatshirt Kate's weekly fave - Apple Photo Shuffle Instructions Like to watch your podcast? Watch here. Support us by downloading our Free Kids & Tech Guidebook. Follow Us on Social Media: | |||
| Hype Squad: Helping Your Kids Believe in Themselves! | 03 Jun 2025 | 00:54:56 | |
In this episode, Kate & Anne are talking about one of the most powerful things we can do as parents: help our kids believe in themselves, even when life gets hard (or middle school hits). If you're ready to become your kid’s ultimate hype squad, this one’s for you. Obsessions: Anne's weekly fave - CupShe One-Piece Tummy Control Swimsuit Like to watch your podcast? Watch here. Tech Tip of the Week: Support us by downloading our Free Kids & Tech Guidebook. Follow Us on Social Media: | |||
| Can we chill with the kids sports? | 26 Nov 2024 | 00:51:33 | |
Welcome back! This week, Kate and Anne dive into the wild world of kids and sports. Have you noticed how intense parents have become? The pressure to compete, the travel ball, and the multiple sports per season - it can be a bit much, right? As parents who loves sports, they are curious if we can find a healthier and more balanced way to approach kids’ sports. Let’s chat about it! Don’t miss out on their weekly hot topic, the latest highs and lows, and their must-have obsessions. Tune in every Tuesday! Obsessions: Like to watch your podcast? Watch here. Support us by downloading our Free Kids & Tech Guidebook. Follow Us on Social Media: | |||
| Normalizing Mom Hobbies! | 19 Nov 2024 | 00:46:10 | |
Hey everyone, this week’s hot topic is normalizing mom hobbies. Are you having trouble finding a hobby now that you’re a parent? Kate and Anne are here to talk about the importance of normalizing mom hobbies! It’s not easy, let me tell you! What do you consider to be a hobby? Is self-care a hobby? Get ready to laugh and maybe even cry as the sisters share their struggles with prioritizing themselves. Don’t miss out on their weekly hot topic, where they dish out the latest highs and lows, and share their must-have obsessions. Tune in every Tuesday! Obsessions: Like to watch your podcast? Watch here. Support us by downloading our Free Kids & Tech Guidebook. Follow Us on Social Media: | |||
| Setting the Sage | 12 Nov 2024 | 00:45:53 | |
Welcome to the premiere episode of Sage Sisters, where Kate and Anne set the stage for their new venture, Sage, a company creating a world where kids have a healthier relationship to technology and each other. They delve into their personal lives, unveil their first project Sage Parents, an initiative to support elementary school-aged parents as they navigate technology choices for their kids, and introduce their groundbreaking tech solution, Sage Chat—a safer and kinder, parent-supervised chat app for kids—these sisters share their vision for a better world. While not every episode will revolve around business, they aim to provide context for their positive and empowering parenting philosophy. Don’t miss out on their weekly hot topic, the latest highs and lows, and their must-have obsessions. Tune in every Tuesday! Obsessions: Like to watch your podcast? Watch Setting the Sage. Support us by downloading our Free Kids & Tech Guidebook. Follow Us on Social Media: | |||
| Hot Takes: What’s On Our Minds This Week | 27 May 2025 | 01:10:48 | |
It’s a little news, a little pop culture, and a whole lot of Kate & Anne commentary. This week, we’re unpacking all the random things we can’t stop thinking about from viral trends to headlines that made us roll our eyes, laugh out loud, or feel all the feelings. It’s a smorgasbord of real talk, quick takes, and unfiltered opinions on what’s happening in the world and in our group chats. No deep dive, just what’s top of mind (and too juicy not to discuss). Obsessions: Anne's weekly fave - Raised Garden Bed Kate's weekly fave - Cute Button Down Linen Set Like to watch your podcast? Watch here. Support us by downloading our Free Kids & Tech Guidebook. Follow Us on Social Media:
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| Home Sweet Home: Affordable Ways to Reenergize Your Space | 20 May 2025 | 01:15:40 | |
Sometimes, the smallest changes can breathe fresh life into your home—and your mood. In this episode, Kate and Anne tap into their interior design roots to share easy, budget-friendly ways to reimagine your space without hiring a pro or breaking the bank.
Obsessions: | |||
| Hot Mess or Summer Magic? Your Parent Survival Guide | 13 May 2025 | 00:57:24 | |
School’s out and the kids are home — now what? Whether you’re balancing work, life, or just trying to keep your cool, we’ve got you. This episode is your go-to Parent Survival Guide for summer. We’re talking easy ways to keep kids entertained (without losing your mind), fun and doable travel ideas, summer screen time hacks, snack prep shortcuts, and how to set yourself up for success while the house is full and the days are long. Weekly Tech Tip: Obsessions: Anne's weekly fave - Vuori Villa Shorts Kate's weekly fave - Good and Gather Sparkling Water Summer Sangria Flavor + White Balsamic Vinaigrette Like to watch your podcast? Watch here. Support us by downloading our Free Kids & Tech Guidebook. Follow Us on Social Media: | |||
| Impact of technology in the schools: What parents need to know | 06 May 2025 | 01:08:43 | |
This week, Kate and Anne are joined by a longtime educator, John Clark, who is here to unpack the less talked about side of tech in schools. From Chromebooks in every classroom to constant app-based assignments, we explore how schools may be unintentionally fueling screen overuse and what that means for kids’ focus, behavior, and emotional health. Whether you're a parent of a kindergartener or a tween with homework on Google Docs, this episode offers insight into what’s really happening during the school day and how we can work together to build healthier tech habits for our kids. Obsessions: Anne's weekly fave - ZZ Indoor Plant Kate's weekly fave - Hot Fire Fighters John Clark’s fave: Chat GPT Voice Convo Tutorial, Loom Recording App Articles: The Elite College Students Who Can’t Read Books, by Rose Horowitch Like to watch your podcast? Watch here. Support us by downloading our Free Kids & Tech Guidebook. Follow Us on Social Media: | |||
| Goals Check: The Mid-Year Reality Check (and Reset) | 29 Apr 2025 | 01:12:49 | |
Kate and Anne are back, this time checking in on the goals they set during their Sage Haven Retreat in Asheville just a few months ago. In this candid catch-up, they reflect on what’s working, what’s changed, and where they’re headed next. Tune in as they reset their personal and professional intentions for the next 3 to 6 months and maybe inspire you to check in on your own goals while you’re at it. Plus, the usual hot topics and seasonal obsessions you didn’t know you needed. Because growth isn’t linear, and goals should evolve with you. Tech Tip: How to set up a kid account on Google Family Link
Anne's weekly fave - Nothing Else by Forrest Frank featuring Thomas Rhett Kate's weekly fave - Stanley Water Bottle, Amazon Knock Off, Owala Water Bottle Like to watch your podcast? Watch here. Support us by downloading our Free Kids & Tech Guidebook. Follow Us on Social Media: | |||
| Why Does the School Calendar Hate Working Moms? | 22 Apr 2025 | 00:58:19 | |
In this episode, Kate & Anne are saying what every working mom is thinking: how are we supposed to do it all when the school calendar feels like it was designed in another universe? From surprise days off and midweek performances to spirit days, parent read-along time, and volunteer requests—all during work hours—the mental load is real. They’re unpacking the guilt that comes with missing things, the scramble of finding last-minute coverage, and the impossible pressure to “show up” for everything. Plus, they share some of their own fails, coping strategies, and why sometimes, saying no is the healthiest choice. If you’ve ever struggled to balance work and school events, or felt torn between being present and getting things done—this one’s for you. Obsessions: Anne's weekly fave - Rose/White Nike Court Vision Low Next Nature Sneaker - Women's Kate's weekly fave - Project Hail Mary Like to watch your podcast? Watch Support us by downloading our Free Kids & Tech Guidebook. Follow Us on Social Media: | |||
| December Mix: Content Crushes, Holiday Chaos & Aging Like Champs | 09 Dec 2025 | 01:11:06 | |
It’s our December Smorgasbord, and we’re covering everything—because that’s the Sage Sisters way. From figuring out life and parenting in our 40s to fighting screens, hormones, and holiday chaos, we’re bringing the full range of relatable mom-energy this week. We’re talking: It’s cozy, chaotic, honest, and hilarious—just like the season itself. Join us, Sage Sisters. Let’s survive (and maybe even enjoy?) December together. Obsessions: Like to watch your podcast? Watch here. Support us by downloading our Free Kids & Tech Guidebook. Follow Us on Social Media: Sage Haven: Safer Messaging App for Kids | |||
| The Sage Sisters Holiday Gift Guide | 02 Dec 2025 | 01:15:43 | |
It’s that time of year — the great holiday gift scramble — but don’t worry, the Sage Sisters have you covered. This week, we’re sharing our ultimate holiday gift guide for all ages: toddlers, big kids, tweens, teens, husbands, in-laws, teachers, and even the impossible-to-shop-for people (yes, we see you). Moms/Dads (Young Parents):
Tween/Teen:
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| Mom Confessions: We Said It Out Loud! | 30 Sep 2025 | 01:07:43 | |
This week we’re spilling our Mom Confessions — the little things we hide, avoid, or would never say out loud… until now. From funny secrets to guilty pleasures, we’re fessing up so you don’t have to feel alone. Because if you’ve thought it, chances are other moms have too. Tech Tip: Toggle off “Ask to Buy” on your kid’s devices Obsessions: Like to watch your podcast? Watch here. Support us by downloading our Free Kids & Tech Guidebook. Follow Us on Social Media: Sage Haven: Safer Messaging App for Kids | |||
| The Big Catch Up: AI Flattery, Emmy Feels & Fall Fashion Fevers | 23 Sep 2025 | 01:15:19 | |
On today's episode, Kate and Anne talk about all things, from Nate Bargatze to the New Bachelorette and Emmy wins for Adolescents, we’re catching up on all the content we love (even if it’s from last season). We get into Taylor Frankie Paul, the VMAs making us feel ancient, and how even Dylan can’t drag us into DWTS. Plus: All the things. All the fun. Come giggle, think, and cozy up with us. Tech Tip: Sage Haven: Safer Messaging App for Kids - How it works with providing a new number! Fall Fashion:
Obsessions:
Like to watch your podcast? Watch here. Support us by downloading our Free Kids & Tech Guidebook. Follow Us on Social Media: | |||
| This Month’s Mom Group Chat | 16 Sep 2025 | 01:01:27 | |
This week, we’re covering everything...the random, the ridiculous, and the relatable. From why people ages 18 to 64 are having less sex 😳, to the CEO who snatched a tennis pro’s hat from a kid (yep, that happened), to why WNBA games are suddenly the hottest ticket. Plus, we talk mom villages, women lifting up women, why it’s okay to ask for help, and preparing for the annual husband-football disappearing act. Basically? If it’s happening, we’re talking about it. Obsessions:
Like to watch your podcast? Watch here. Support us by downloading our Free Kids & Tech Guidebook. Follow Us on Social Media: Sage Haven: Safer Messaging App for Kids | |||
| It's Here: Launch of Sage Haven App | 09 Sep 2025 | 01:03:27 | |
After two years of building, Sage Haven is officially live! It’s the smarter, safer messaging app for kids—where AI is used for good. Harmful messages and inappropriate content is blocked before it’s ever sent, parents approve every connection, and you can even message across platforms like iMessage. Join Kate and Anne as they celebrate the launch, share the deeply personal story behind the app, and talk about what’s next in bringing peace of mind to modern digital families. What's on our Mind:
Tech tip of the Week: Sage Haven: Safer Messaging App for Kids Obsessions:
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| Content Crush: Feel-Good Favorites & Guilty Re-Watches | 02 Sep 2025 | 00:51:37 | |
This week, Kate & Anne are spilling their obsession list: Traitors, Grace & Frankie, Mission Impossible marathons, documentaries, and yes—“Daisy” by Justin Bieber on repeat. Get set for a joyful mash-up of binge-worthy TV, movie comforts, podcast picks, and playlists that lift your spirit. It’s light, it’s fun, and it’s exactly what you need in your earholes this week. Tech tip of the Week: Obsessions:
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| This Month’s Hot Take Smorgasbord | 26 Aug 2025 | 01:06:38 | |
Get ready for a wild buffet of hot takes and heartfelt moments! In this episode, Kate & Anne dish on:
It’s equal parts news, nostalgia, and sister-style sanity checks—with a side of laughter and a sprinkle of insight. Tune in and grab your plate! Tech tip of the Week: Obsessions:
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| Would You Rather: Mom Edition | 19 Aug 2025 | 01:11:36 | |
This week, Kate & Anne are putting each other in the hot seat for the ultimate Would You Rather: Mom Edition. From dreamy parenting perks (never packing a school lunch again) to hilariously impossible scenarios (get an extra hour of sleep every day or an extra $50 magically appear in your wallet every week?), nothing is off-limits. We’re mixing in marriage moments, everyday life dilemmas, and just enough chaos to keep it interesting.
Tech tip of the Week: How to talk to your kids about online bullying Obsessions: Like to watch your podcast? Watch here. Support us by downloading our Free Kids & Tech Guidebook. Follow Us on Social Media: | |||
| One and Done: Our Forever Picks | 12 Aug 2025 | 01:08:42 | |
What if you only got one for the rest of your life? One outfit style. One TV show. One parenting hill to die on. This week, Kate & Anne play the ultimate favorite game, with a twist. It’s not just what they love… it’s what they’d choose forever. From ride-or-die meals and beverages to the one beauty product they’d take to the grave, the sisters get strategic, nostalgic, and of course, a little chaotic. They even dive into parenting: what’s the one value they’re holding the line on no matter what? It’s playful, it’s personal, and it might just help you figure out your own forever faves. Bring your hot takes and strong opinions…this one’s a fun ride. Tech tip of the Week: How to block social media with Google Family Link How to block social media on your kids Apple devices Obsessions: Like to watch your podcast? Watch here. Support us by downloading our Free Kids & Tech Guidebook. Follow Us on Social Media: | |||
| Mom Burnout Is Real…Let’s Talk Recovery Plans | 05 Aug 2025 | 00:59:49 | |
This week, Kate & Anne get real about mom burnout, the kind that goes way beyond just feeling tired. From endless to-dos to emotional overload, they share their own recent struggles and how they’re working to reset, recharge, and say “no” without guilt.
Tech tip of the Week: Obsessions: Anne's weekly fave - KPop - Demon Hunter Album Kate's weekly fave - Do It Yourself Birthday Party Ideas "Let's normalize the casual do it yourself kid birthday parties" Like to watch your podcast? Watch here. Support us by downloading our Free Kids & Tech Guidebook. Follow Us on Social Media: | |||
| No Days Off: Parenting on Vacation | 29 Jul 2025 | 01:12:31 | |
Ever come back from a family trip feeling like you need a vacation from your vacation? This week, Kate & Anne get into the messy side of traveling with kids, like how to handle discipline in front of other families, what to do when your kids aren’t exactly oozing gratitude, and the great tech debate: Do we cave on screen time during travel? Tech tip of the Week: Obsessions: Anne's weekly fave - Pura Threshold Scents Kate's weekly fave - TruHeight Bone Growth Gummy Vitamin Like to watch your podcast? Watch Here. Support us by downloading our Free Kids & Tech Guidebook. Follow Us on Social Media: | |||
| Holiday Mode: Activated | 25 Nov 2025 | 01:03:48 | |
The holidays are officially here (too soon?), and the Sage Sisters are leaning into the chaos — cozy, crab legs, and all. From low-key Friendsgiving ideas to holiday party outfits that are festive and comfortable, Kate and Anne are sharing their battle plan for surviving the season without losing their sanity. Kate’s learning poker, Anne’s missing theme days, and both are deep in holiday prep mode — complete with steak-and-shrimp Thanksgiving menus, Christmas list debates, and a collective “no thanks” to the Elf on the Shelf. Plus, this week’s Tech Tip proves that even OpenAI might need a little quality control (looking at you, Bryan Cranston), and Kate’s obsession will have your bathroom smelling like a spa thanks to her new Shu Uemura rice water spray. It’s all the holiday energy — cozy, chaotic, and slightly unhinged — Sage Sisters style. Tech Tip: Don’t Trust OpenAI - ChatGPT. Obsessions:
Like to watch your podcast? Watch here. Support us by downloading our Free Kids & Tech Guidebook. Follow Us on Social Media: Sage Haven: Safer Messaging App for Kids | |||
| Ask Us Anything: Supplements, Screens & Spicy Takes | 22 Jul 2025 | 01:11:37 | |
This week, Kate & Anne are answering your questions and nothing’s off the table. From the supplement stacks we’re seeing all over mom group chats (hi, magnesium and MCT oil 👋) to whether tech in schools is actually helping our kids learn, we’re going all in. We chat video games, ungrateful vacationers, parenting déjà vu, and whether we’re really that different from our own parents. Plus, a few thoughts on raising grateful humans, our go-to tech tip of the week, and why YouTube Kids still needs your side-eye. It’s casual, it’s chaotic, it’s very us. Come for the laughs, stay for the Vitamin D. Obsessions: Anne's weekly fave - Homemade Butter Recipe & Homemade Bread Recipe Kate's weekly fave - LBD Joelle Dress & Zara Dress (Less Expensive and In Stock!)
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| Our Hot Take Summer Reset "Summer Comebacks" | 15 Jul 2025 | 01:10:44 | |
Kate & Anne are finally back from their mini summer break and they’re bringing all the opinions. From Jeff Bezos and Lauren Sánchez’s glam wedding to cruise ship parenting nightmares and Love Island internet drama, nothing is off-limits in this everything-everywhere episode. They dive into what they’re watching & reading (Traitors, Wild Dark Shore, and a very curious Bachelor in Paradise cast), and why morning walks and adult only trips might just be saving their sanity. Also on the docket: playhouse glow-ups, adult getaway recaps, and a few new obsessions you didn’t know you needed—like veggie choppers, brain buster books, and yes… butter dishes. It’s chaotic, comforting, and classic Kate & Anne. Obsessions: Anne's weekly fave - Veggie Chopper, BrainBuster Books Kate's weekly fave - Hawaiian BBQ & Recipes, Anne’s “less expensive” Butter Dish Books of the week: Wild Dark Shore by Charlotte McConaghy & One Golden Summer by Carley Fortune Like to watch your podcast? Watch here. Support us by downloading our Free Kids & Tech Guidebook. Follow Us on Social Media:
How to turn off chat in video games - Roblox How to turn off chat in video games - Fortnite | |||
| [Re-Release] Roasts, Routines & Real Talk: Listener Q&A Chaos with Kate & Anne | 08 Jul 2025 | 01:09:36 | |
We’re bringing back one of your favorite episodes because the laughs (and sibling roasts) were just too good not to revisit. In this listener-favorite Q&A, Kate and Anne answer your most relatable and ridiculous questions, from chaotic school mornings and savage kid burns to business partner meltdowns and self-care fails. Expect unfiltered parenting confessions, peak sister energy, and a whole lot of oversharing. Whether you’re in the carpool line or hiding in the pantry, this is the real-talk you didn’t know you needed. Obsessions: Anne's weekly fave - Lids Personalized Hats & Store Locator, Headband Holder/Headbands for Kids Kate's weekly fave - Jack Reacher Netflix Like to watch your podcast? Watch here. Support us by downloading our Free Kids & Tech Guidebook. Follow Us on Social Media: | |||