Explore every episode of the podcast Safe Space with Keara Graves

In this week's episode Keara chats about how to know if you're living in alignment with your purpose, what it feels like when you are, and hints on how to get there xxx

This week, I give you a rundown on what's a frequency, the benefits of raising your frequency, and helpful tips on how to get started. xxx

Sharing my experience with gender in hopes that it helps someone out there feel less alone 💕🌈

How to know if you're burning yourself out, the signs to watch for, and how to recover from one! Skip to about 11:20 to get into the signs, but listen to the beginning if you like hearing me ramble ❤️😂

Sharing the shifts (internal & external) that I've made that have helped me view my body in a more loving way and heal my ED & body dysmorphia. It's an ongoing journey and it's not over yet-- but every small moment & shift counts. I love you xxxx

Getting my Reiki training has allowed me to clear so many blockages, and today I share one specific one that's been burdening me for YEARS...

Today I share why I made the decision to stop smoking weed daily, how I did it, and the pros & cons of using cannabis in my opinion (from my perspective on a spiritual awakening/healing journey).

Happy 2024 friends!!! Today I share my intention for the new year, inner peace, and how you too can experience more of that in your life starting NOW.

In today's episode, I share the one common blockage people run into when their manifestations aren't coming true... and how to easily unblock your blessings from coming to you! Happy holidays & so much love to you 💙🎄

I'm taking a courageous 2 month break from work... but I'm still doing A LOT. In today's episode, I share what self-care practices I'm dedicated to doing every day for the remainder of 2023 to catapult me to the next chapter in my life.

The mixed emotions I'm feeling rn are so overwhelming but so freeing at the same time...

happy friday the 13th, lovers! this week, i share my recent ponderings about how love is expressed through ACTION, how i'm navigating setting boundaries with family members, and some meaningful self-love advice in there :) i hope it resonates! xoxo

Now is a time for GREAT change... on the personal level and in the collective. It's now time to choose... are you fuelling a life that feels like heaven on Earth or does it feel more like a Hell? Are there people in your life that are reinforcing your Heaven or Hell? How would you like to feel differently in your life right now? Tune into your belly to tap into your intuitive wisdom. xxx

Joining the pod this week is my dear friend & Tiktok ~ICON~ Kayla Zulik Russo chatting about her journey of self-love, body confidence & her experience making content on Tiktok. FOLLOW KAYLA: YOUTUBE: https://www.youtube.com/@kaylazulikrusso/ INSTAGRAM: @kaylazulikrusso TIKTOK: @kaylazulikrusso

The magic mushroom queen herself, Kat Walsh, has arrived to share her spiritual awakening story by way of psychedelics! She shares helpful tips for mushroom newbies, discusses her opinion on the decriminalization of mushrooms in Canada, how mushrooms can be the key to healing + more amazing informative info! ~ DISCLAIMER: This episode is for informational & harm reduction purposes only. This video is not intended to promote the use of illegal substances ~ To learn more about mushrooms, check out the Trip on This YouTube Channel: https://www.youtube.com/@UCzLTpiyDVGKQ5haoQGdrUyw

FIRST SOLO EPISODE OF SZN 2 + A MASSIVE LIFE UPDATE + A CHANNELED MESSAGE FOR THE COLLECTIVE 💙✨ If you want an advice episode, DM me on Insta @safespace.kearagraves with your question & I can't wait to answer them! :)

Everyone welcome Eddy to our Safe Space❤️ We had so much fun chatting about all things from tattoos to witchy stuff to manifestations to crazy dreams. LISTEN HERE: https://podcasters.spotify.com/pod/show/keara-graves Follow my pod's instagram @safespace.kearagraves for updates and inspiring content!!! :) FOLLOW EDDY: INSTA: @dudewheresmytatt TIKTOK: @dudewheresmytatt To book a tattoo with Eddy, here's her link.tree: https://linktr.ee/dudewheresmytatt (She's Toronto based) MY LINKS: INSTA: @kearagraves TIKTOK: @keara.graves INTRO & OUTRO SONG BY LAVREN. SOUND EDITING BY LAVREN. https://www.instagram.com/iamlavren/ INTRO STILL GRAPHICS BY SAM YANG. https://www.instagram.com/aka.samyang/

This week, I share how to cultivate a mindset which allows money to flow freely into your life. Money is energy. Money is a frequency. Money is love. Here are my favourite money affirmation videos on YouTube: Lavendaire (Money Affirmations): https://youtu.be/UKLPr0whc9Q Jess Heslop (Morning Money Affirmations): https://youtu.be/OGQvyTE8qB0 Jess Heslop (Lucky Girl Syndrome): https://youtu.be/3Ol64QxbJZs

Ren & I are recovering people-pleasers and share our stories of how we switched our operating systems from the ego's needs to our spirit's needs and our whole reality changed.❤️

It's crucial to have a balance of yin & yang, light & dark. When we finally accept how we're feeling and welcome it in, there's nothing to run from anymore.

Joining me on today's episode is my longtime bud Jess sharing her experience with intrusive thoughts, trichotillomania and OCD and how she's still able to live a full life and find peace after getting help through therapy. MENTAL HEALTH RESOURCES (CAMH): www.camh.ca/-/media/files/community-resource-sheets/drop-in-counselling-pdf.pdf?fbclid=PAAaaDnBHhRn8W-2IXnNg_tbG5mKcqh6WQzFb_9yfAIqi-EAhpyppoj71qLlM Follow Jess on Instagram: @jessdanecker

From having a past life memory in the mountains, to receiving a profound spiritual answer about this current Earth's issues, this trip was that of a LIFETIME.

The lucky girl syndrome has been a HOT TOPIC online these days, especially on TikTok, but you still may not even know what it is or what it could mean for you. In this week's episode, I share my experience with living the lucky girl syndrome and how you can too! This advice honestly applies to any sort of manifesting... so consider it your tried & true guide to manifesting whatever you damn want in life!

FOLLOW THE PATH THAT LIGHTS YOU UP! In this episode, I share my tips on how to really go after your passions in life and have a fulfilling career.

today i talk about embracing that childlike sense of joy & play and how healing it is IN ITSELF. i be feeling grandma energy these days.

Joining me today is my lovely wife Ren to share a very personal story about the onset of their joint pain and how it taught them many many spiritual lessons that changed their outlook forever & made them into the person they are today. All by looking INWARDS.

Today I chat all things 4/20... from my first time smoking weed, to how I use cannabis now as a tool in my healing journey! Weeee!

Let's talk about it... MY LIBIDO HAS BEEN SHIT SINCE THE PANDEMIC. Sex has felt too vulnerable for me. Hopefully I'm not the only one.

This may not be easy for everyone to hear... but I'm delivering the honest truth about how to heal from childhood trauma.

FRIENDSHIP BREAKUPS ARE ACTUALLY THE WORST. I always like to think I'll be friends with someone forever... but life isn't that simple. Giiiirl I got abandonment issues!!!

I'm trying to remind myself that healing isn't linear... it's not always an upward curve. In this episode, I share a story about a major trigger that felt like a setback in my healing journey... and the lessons I learned from the experience.

Why being "on that grind" just isn't it, sis. I've learned that rest & relaxation is one of the most productive things you can do.

EGO VS. INTUITION. How to know which one is talking? In my first episode, I share my tips on how to lead your life following your inner guidance (ie. intuition, gut feeling) and kick your ego-based thoughts (anxiety, fear) to the curb.

INTRODUCING... SAFE SPACE WITH KEARA GRAVES!