Explore every episode of the podcast Sacred Illness™
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Ep. 32: How Do You Want to Live? On Finding Peace in the Pain with Dr. Brad Lichtenstein | 14 Nov 2024 | 00:59:34 | |
In this episode of the Sacred Illness™ Podcast, Dr. Erin interviews Dr. Brad Lichtenstein about the concept of acceptance in the face of illness. They discuss how acceptance is often misunderstood as a passive process, the connection between the mind and body, and how attitudes and perspectives on illness can impact one's quality of life. Dr. Brad shares his personal journey and professional insights, particularly his work with patients in hospice care and chronic pain, emphasizing the importance of asking, 'How are you living with this?'. The conversation touches on the roles of resilience, societal expectations, and how to find peace by living in the present despite discomfort. Enjoy!
Timestamp Overview: 00:00 The Illusion of Immortality 01:00 Understanding Acceptance 01:18 The Practice of Acceptance 02:18 Dr. Brad's Influence and Journey 02:52 Mind-Body Medicine and Personal Aha Moments 05:30 Dr. Brad's Background and Early Life 07:12 Discovering Natural Foods and Whole Foods 08:19 Journey to Naturopathic Medicine 08:42 Profound Experiences in HIV Care 09:37 Shifting Focus to Acceptance and Living 10:58 Biofeedback and Chronic Illness 11:54 The Concept of Acceptance in Practice 12:20 Cultural Obsession with Perfection 13:37 The Harm of Perfectionism and Biohacking 13:49 Acceptance vs. Perfectionism 13:58 The Practice of Acceptance Revisited 14:48 Living with Chronic Illness 17:56 The Importance of Relaxation and Breathing 20:01 The Impact of Expectations on Health 21:00 The Role of Acceptance in Pain Management 21:35 Cultural Conditioning and Pain 22:24 The Importance of Mantras and Affirmations 22:54 Systemic Issues in Work Culture 23:45 The Vicious Cycle of Worthiness and Productivity 24:30 The Need for Systemic Change 25:31 The Role of Ergonomics and Lifestyle 26:31 The Impact of Chronic Stress 27:00 The Relationship with News and Media 28:04 Mindful Use of Resources 28:33 The Spoon Theory and Energy Management 29:13 Embracing Discomfort in Parenting 32:00 Conditioned Responses and Relationships 35:43 The Power of Acceptance 39:58 Navigating Illness and Identity 48:31 Mindfulness and Meditation Practices 53:36 Final Reflections and Gratitude
Resources mentioned: Dr, Brad's website: https://www.thebreathspace.com/
____ Are you on a healing journey? Are you feeling suck, unsure of the next step, or wondering if a next step even exists? If so, you are invited to join the Sacred Illness™ Community, a profound and transformative group that supports you in alchemizing your wounds into medicine. Inside, you'll find all the tools you need to reconnect with your deepest purpose, find all of the roadblocks standing between you and your most authentic health, and the confidence to exist in the world in your fullest, most vibrant expression. This is a space dedicated to transforming illness into a sacred path of growth, meaning, and connection. Join us today! Check out https://www.aurorasomatic.com/sacred-illness for more information.
____ Are you someone who has or has had a chronic illness or chronic symptoms? Did you work with any type of mind-body medicine modality to lessen/ heal/ or alleviate your symptoms in any way? If so, we'd love to have you as a guest on the podcast! Click here to apply: https://www.aurorasomatic.com/podcast-guest
____ Music used: Instructions for Living a Life by Savfk - www.youtube.com/@SavfkMusic
#chronicillness #gastrointestinalissues #anxiety #mindbodyconnection #naturalhealth #complementarymedicine #alternativemedicine #sacredillness #drerinhayford #polyvagaltheory #spontaneousremission #chronicillness #chronicpain #healingjourney #biofeedback #mindbodymedicine #acceptance | |||
| Ep. 31: Inner Child, Outer Parent: Healing Generational Patterns with Kimberly Sleeth | 21 Oct 2024 | 00:55:56 | |
Transforming Parenting Through Inner Child Work and Emotional Regulation In this episode of the Sacred Illness Podcast, host Dr. Erin Hayford along with guest Kimberly Sleeth explore the profound connections between inner child work and modern parenting techniques. They discuss the impact of unresolved childhood issues on parenting styles, the importance of addressing emotional needs, and strategies for nervous system regulation. Through personal anecdotes, the conversation highlights the importance of creating a safe and loving environment for children, recognizing and managing emotional dysregulation, and embracing gentle parenting methods. Enjoy!
00:00 Introduction to Parenting Challenges 01:23 Exploring Inner Child Work 03:38 Impact of Childhood on Parenting 06:18 Personal Parenting Experiences 20:00 Modern Parenting Pressures 28:52 Facing the Tantrum: A New Parenting Approach 29:03 The Modern Parenting Village: Challenges and Changes 30:25 The Dysregulation of Parenthood 32:33 Understanding the Fight or Flight Response 35:46 Co-Regulation: Helping Your Child Calm Down 41:27 Finding Personal Space as a Parent 47:39 Inner Child Work: Healing Through Parenting 50:30 Resources for Modern Parenting 53:23 The Importance of Community in Healing 54:41 Conclusion and Final Thoughts ____ Resources mentioned: "The Body Keeps the Score" - Bessel van der Kolk "How to Talk So Kids will Listen and Listen So Kids will Talk" and "Siblings without Rivalry" by Adele Faber and Elaine Mazlish Circle of Security: https://www.circleofsecurityinternational.com/ ____ Are you a Wounded Healer? Are you someone who is walking your own path of healing and transformation, learning how to turn your struggles with illness into powerful tools for growth, wisdom, and service to others? If so, you are invited to join the Sacred Illness™ Community, a profound and transformative group that supports Wounded Healers in alchemizing your wounds into medicine. Inside, you'll find all the tools you need to reconnect with your deepest purpose, find all of the roadblocks standing between you and your most authentic health, and the confidence to get your gift out into the world in its fullest, most vibrant expression. This is your chance to transform illness into a sacred path of growth, meaning, and connection. Join us today! Check out https://www.aurorasomatic.com/sacred-illness for more information. ____ Are you someone who has or has had a chronic illness or chronic symptoms? Did you work with any type of mind-body medicine modality to lessen/ heal/ or alleviate your symptoms in any way? If so, we'd love to have you as a guest on the podcast! Click here to apply: https://www.aurorasomatic.com/podcast-guest ____ Music used: Instructions for Living a Life by Savfk - www.youtube.com/@SavfkMusic #parentingjourney #innerchildwork #mindbodyhealing #sacredillness #childhoodtrauma #parentingchallenges #gentleparenting #nervoussystemregulation #healingjourney #emotionalwellbeing #parentingsupport #communityhealing #parentalguidance #secureattachment #consciousparenting | |||
| Ep. 22: Reclaiming Life: On Narcissism, POTS, Long-COVID and Beyond with Hannah Jenkins part 2 | 08 Jul 2024 | 00:55:56 | |
Welcome to episode 22 of the Sacred Illness™ Podcast, where we explore the mind-body intersection of trauma and chronic illness. In part two with our interview with Hannah Jenkins, she shares the complexities of navigating the healing journey and what she wishes she knew before going on this journey that she knows now that would have provided the hope needed to keep her going on some of the darker and more challenging aspects of her healing experience. Hannah also lays out the three stages of healing, and explains in detail why the physical symptoms often take longer to shift, providing the encouragement needed to those who are feeling stuck. We explore the impact of limiting beliefs, and discuss the necessity of slowing down, respecting the body's boundaries, and finding joy and growth in the midst of adversity. This episode is a rich tapestry of personal stories, expert insights, and heartfelt discussions that challenge the quick-fix mentality of Western medicine, advocating instead for a holistic approach to health and well-being. In it we aim to provide hope to those needing a guiding light in what can often otherwise be dark and confusing territory. Whether you're currently struggling with an illness, supporting a loved one, or simply curious about the Sacred Illness™ model, this episode offers valuable perspectives and practical advice to inspire your own healing journey. Tune in and discover why sometimes slowing down is the most powerful step forward.
From the video: "It's not like you wake up one day and you're just all of a sudden better. It's slowly but surely you gain a little bit more capacity and confidence and physical capability... and then it just builds and builds and builds."
Key topics: 00:00 Being a hope rope for others. 04:26 Striving for a balanced, intentional life and career. 10:18 Embrace illness, find joy in authentic existence. 14:02 Healing is non-linear, but instead a continuous upward spiral. 18:52 Triggers cause physiological response; understand and break cycle. 24:38 Healing is slow, gradual, not all suffering. 28:14 Healing POTS symptoms, grateful for everyday activities. 31:18 Slowing down helps you notice and feel. 33:30 Embracing the world, a deeper connection within. 39:14 Developing trust in challenging health and wellness. 41:26 Seeking support crucial for building trust and understanding. 43:58 Respecting individual journeys through challenging experiences. 47:46 Exploring core beliefs and values. 54:19 You are not alone.
If you find the information contained in this podcast helpful or inspiring, you are invited to join Dr. Erin and the Sacred Illness™ Program where you will be guided through this exact process, tailored to fit your individual needs, in order to achieve sustainable health and deep healing like never before. Check out https://www.aurorasomatic.com/sacred-illness-program for more information! ________ Are you someone who has or has had a chronic illness or chronic symptoms? Did you work with any type of mind-body medicine modality to lessen/ heal/ or alleviate your symptoms in any way? If so, we'd love to have you as a guest on the podcast! Click here to apply: https://www.aurorasomatic.com/podcast-guest ________ Music used: Instructions for Living a Life by Savfk - www.youtube.com/@SavfkMusic
#suppressedgrief #anxietysymptoms #panicattacks #reflux #postpartumrage #militarydeployment #isolation #adjustmenttolife #ElPaso #cancerconcerns #higharousalstate #traumaimpact #sacredillnessparadigm #mindbodyconnection #fightorflightstate #histamineintolerance #naturopathicdoctor #complexPTSD #nervoussystemregulation #traumatherapy #EMDR #mentalhealthcrisis #healthstruggles #nervoussystemhealing #chronicillness #COVID19symptoms #negativeinternalmonologue #narcissisticparent #childhoodtrauma #emotionalshutdown #toxicattachmentstyles | |||
| Ep. 21: Reclaiming Life part 1: On Narcissism, POTS, Long-COVID and Beyond with Hannah Jenkins | 01 Jul 2024 | 00:55:32 | |
Welcome to episode 21 of the Sacred Illness™ Podcast, where we explore the mind-body intersection of trauma and chronic illness. In this deeply moving episode, our host Dr. Erin Hayford sits down for part 1 with Hannah Jenkins, who courageously shares her journey through suppressed grief, anxiety, and a lost sense of self that culminated in profound physical symptoms that arose after moving back to the U.S. from Germany. Facing dismissive diagnoses and a healthy dose of medical gaslighting, Hannah's story illuminates the harsh realities of navigating mental and physical health struggles exacerbated by military deployment, COVID-19, and a lack of proper medical support. Together, Dr. Erin and Hannah delve into the importance of recognizing trauma as part of the healing process and the Sacred Illness™ paradigm that emphasizes self-healing and the mind-body connection. Listen as Hannah candidly unfolds her battles with medical uncertainty, the negative effects of a narcissistic parent, and the pivotal moment of understanding the role her nervous system plays in her illness, the importance of regulating it, and her ambitions to become a trauma-focused therapist. Hannah’s story is one of resilience, self-discovery, and hope. Her experiences underscore the necessity of seeking alternative treatments, trusting one’s instincts, and the potential for healing beyond the confines of Western medicine. Join us in this episode as we explore the depths of human vulnerability and the transformative power of addressing trauma head-on. Tune in next week for part 2 of our conversation. Enjoy!
From the video: "It still doesn't take away the grief or the suffering that comes along with [being sick] or the anger or wishing I didn't have this, but I at least am like, oh, this makes complete sense now. I understand the connection between my traumatic past and my chronic symptoms."
Key topics: 04:56 Struggling to fit in after military moves. 08:26 Testing positive for COVID the first time. 11:30 Struggling through health setbacks, seeking alternative medicine. 15:39 Living with narcissistic mother and ensuring identity crisis. 19:14 Realized family dynamics after living abroad. 22:30 Healing and new beginnings after difficult past. 25:47 Healing uncovering pain, leading to self-discovery. 28:45 Struggle with identity and overcoming ingrained beliefs. 39:23 Validation and understanding are crucial for healing. 41:58 Questioning the diagnosis and relentless pursuit of answers. 48:23 Thinking outside the box to create change. 53:28 Illness led to purpose, focus on health. 54:14 Understanding nervous system, symptoms, self-care, prevention. ____ If you find the information contained in this podcast helpful or inspiring, you are invited to join Dr. Erin and the Sacred Illness™ Program where you will be guided through this exact process, tailored to fit your individual needs, in order to achieve sustainable health and deep healing like never before. Check out https://www.aurorasomatic.com/sacred-illness-program for more information! ____ Are you someone who has or has had a chronic illness or chronic symptoms? Did you work with any type of mind-body medicine modality to lessen/ heal/ or alleviate your symptoms in any way? If so, we'd love to have you as a guest on the podcast! Click here to apply: https://www.aurorasomatic.com/podcast-guest ____ Music used: Instructions for Living a Life by Savfk - www.youtube.com/@SavfkMusic #suppressedgrief #anxietysymptoms #panicattacks #reflux #postpartumrage #militarydeployment #isolation #adjustmenttolife #ElPaso #cancerconcerns #higharousalstate #traumaimpact #sacredillnessparadigm #mindbodyconnection #fightorflightstate #histamineintolerance #naturopathicdoctor #complexPTSD #nervoussystemregulation #traumatherapy #EMDR #mentalhealthcrisis #healthstruggles #nervoussystemhealing #chronicillness #COVID19symptoms #negativeinternalmonologue #narcissisticparent #childhoodtrauma #emotionalshutdown #toxicattachmentstyles | |||
| Ep. 20: Embodied Awakening: The Journey of Healing Narcolepsy, POTS and Beyond with Stormie Carter | 17 Jun 2024 | 00:55:24 | |
Welcome to the Sacred Illness™ Podcast, where we delve into the transformative power of healing through the mind-body connection. In Episode 20, we journey with Stormie Carter as she shares her personal journey navigating chronic illnesses. Stormie explores with us the onset of her mysterious symptoms, the years of struggle between symptom emergence and diagnosis, to finally finding hope and healing. Together we discuss the profound impact somatic therapy and reconnecting to the body had on Stormie, as well as the resilient spirit required in overcoming debilitating conditions like narcolepsy, Ehlers-Danlos syndrome, and postural orthostatic tachycardia syndrome (POTS). Stormie also sheds light on the complexities of navigating the healthcare system, the often inevitable requirement of self-advocacy, the struggle with addiction, and the transformative path towards recovery. While her journey is her own, her experiences are so common to all of us who have walked some form of a healing journey with chronic illness. Tune in to uncover the power our sacred illnesses have in shaping our lives and ultimately unlocking our innate capacity for self-healing. Enjoy!
From the video: "If we ignore the mind body connection and are not exploring the ways in which our nervous system continues to be dysregulated or in a chronic state of activation and stress, any healing modality that we put into our body from the outside in is going to be less effective, if not effective at all."
Key topics: 00:00 Chronic symptoms since 17, traumatic childhood impact. 07:37 Self-advocacy and challenges in the conventional medicine world. 17:46 Diagnosis and treatments offered with narcolepsy. 25:13 Autonomic nervous system connection to chronic illness. 27:31 Positive changes after finding accessible alternative treatments. 30:40 Trauma disconnects us from our bodies. 38:53 Rapid symptom shift with somatic awareness discovery. 41:21 Balancing self-care and supporting the underlying cause. 47:24 The crucial needs to reconnect with our bodies. 53:04 Aligning life, creating new path, giving hope.
If you find the information contained in this podcast helpful or inspiring, you are invited to join Dr. Erin and the Sacred Illness™ Program where you will be guided through this exact process, tailored to fit your individual needs, in order to achieve sustainable health and deep healing like never before. Click here for more information!
---- Be a Guest on the Podcast! Are you someone who has or has had a chronic illness or chronic symptoms? Did you work with any type of mind-body medicine modality to lessen/ heal/ or alleviate your symptoms in any way? If so, we'd love to have you as a guest on the podcast!
---- References from this episode: Book: "The Body Keeps the Score" by Bessel van der Kolk
---- Music used: Instructions for Living a Life by Savfk - www.youtube.com/@SavfkMusic
#POTS #EhlersDanlosSyndrome #EDS #CFS #fatigue #apnea #chronicfatiguesyndrome #vintageclothes #homehealthnurse #dysautonomia #somatictherapy #mindbodyconnection #narcolepsy #bodymemories #chronicillness #mentalhealth #trauma #disconnectingfromthebody #healing #values #groupcoaching #nervoussystemdysregulation #wellbeing #medication #sacredillnessparadigm #selfhealingcapacity #symptomaticrelief #chronicillnesses #lifestylechanges #hope #advocacy #healthcaresystem #socialmedia #substanceabuse | |||
| Ep 19: Facing Fear: How to Heal Beyond the Known | 10 Jun 2024 | 00:58:05 | |
Welcome to Episode 19 of the Sacred Illness™ Podcast! In this episode, we explore the inevitability of fear in the healing journey - how it shows up, why it shows up, and how it can keep us stuck in old ways of being that ultimately keep us sick. We discuss how our nervous systems are programmed for survival, which makes the unknown of the healing journey so terrifying - the nervous system prefers what is safe and familiar, and because of this it will continuously try to steer us off course. We also discuss ways to navigate these challenges using the Hero's Journey as a map of what to expect as you progress through the various stages of healing, along with the idea of a "Dark Night of the Soul" and more. If you are finding yourself stuck on your own healing journey, or continuously derailing after making progress, this is an episode you won't want to mis! Stay tuned to uncover how to tap into your own healing capabilities and shift towards a more empowered, self-aware way of being. And don't forget to share this episode and subscribe for more enlightening discussions! Enjoy!
From the video: "If someone told you that you could be healed today, if you were willing to let go of things in your life, like jobs, relationships... are you willing to let go of those things if somebody told you you could be healed on the other side?"
Key topics: 00:00 Learning to accept and work with fear. 05:39 Struggling with denial and fear of diagnosis. 09:24 Treating symptoms, missing the deeper disease causes. 19:16 Complex cycle of fear and growth in families. 21:02 Initial excitement fades as work delves deeper. 24:38 Struggles lead to growth and cycles of healing. 27:19 Struggling with loss, rebuilding identity amidst pain. 36:40 Navigating change and temptation in personal growth. 37:38 Exploring how our past shapes our illness. 46:32 Integration of new self before moving forward. 50:04 Reassuring the nervous system to ensure safety. 52:05 Examining fear can reveal illogical thoughts. 56:34 Choose consciously, take control of your life.
If you find the information shared here helpful or inspiring, you are invited to join Dr. Erin and the Sacred Illness™ Program where you will be guided through a deep self-healing journey in order to achieve sustainable health and deep healing like never before. And right now, we are offering a 14-day free trial! Access all aspects of the program totally for free, see what you think. After that, membership is only $37 a month. Click here for more information! ___ Be a guest on the podcast! Are you someone who has or has had a chronic illness or chronic symptoms? Did you work with any type of mind-body medicine modality to lessen/ heal/ or alleviate your symptoms in any way? If so, we'd love to have you as a guest on the podcast! ___ Upcoming Somatic Retreat: Sacred Restoration I am honored to be part of this 7-day Somatic Experiencing® trauma-healing intensive in my beautiful home state of Maine! From August 27-September 3, you will be immersed in an abundance of potent, supportive, and grounding offerings including:
Add in the incredible farm-to-table meals (all inclusive), the community experience, a week on a beautiful farm and the 8-weeks(!) of follow up support you will receive following the event... You will connect with your innate self-healing capacity in deeply transformative ways likely never before experienced. Space is very limited! Click here to learn more and apply! ___ Music used: Instructions for Living a Life by Savfk - www.youtube.com/@savfkmusic #believinginoneself #deservingmore #marriage #career #darknightofthesoul #liminalspace #cocoonphase #challengingjourney #fearateverystep #newwaysofbeing #discomfort #actofsurrender #unknownspaces #nervoussystemresponses #deconstructingfears #worstcasescenarios #survival #herosjourney #befriendingfears #healingjourney #familiarhealingmodalities #deeperlevelofhealing #personalempowerment #sacredillnessparadigm #mindbodyconnection #dysregulation #trauma #alternativepathsforhealing #chronicsymptoms #spontaneousremissions #physiologicalbackgroundoffear | |||
| Ep. 18: Hypnosis, Shamanic Healing, and Mind-Body Medicine: The Healing Journey with Dr. Nikita Patel | 03 Jun 2024 | 01:02:01 | |
Welcome to Episode 18 of the Sacred Illness™ Podcast! Today, I'm honored to have Dr. Nikita Patel with on the show. Dr. Niki is a Naturopathic Doctor, Mind-Body Medicine Facilitator, and Energy Medicine Practitioner who specializes in providing heart-centered and trauma-informed healthcare for intuitive and energy-sensitive women experiencing anxiety, depression, chronic fatigue, and beyond. In this episode, Dr. Niki shares her journey into the holistic medicine field and how this journey mirrored and deepened her own self-healing work and relationship with self. Influenced by her upbringing with Ayurvedic traditions and following transformative encounters with medical mediums, Dr. Niki's journey powerfully illustrates the profound impact of listening to our bodies and using symptoms as guides back to ourselves. We cover so many topics in this episode, including details of the healing modalities Dr. Niki utilizes, as well as more esoteric discussions of what it really means to be human and the idea of "slow-healing." And! As a bonus: Dr. Niki guides us through a heart-brain coherence meditation aimed at enhancing connection to positive emotions and inner peace at the very end of the episode - so stay tuned to the very end! Enjoy!
From the video: "I see it in everyone that the physical symptoms have so much information about what's out of harmony, and that becomes our guiding force to help us become more of who we are, to be authentic and to live fully."
Key topics: 06:58 The journey of holistic healing and spirituality. 15:38 Struggling with skin issues, stress, and identity. 19:21 Discovery of deeper intuition through challenging journey. 22:51 Healing journey: obstacles lead to growth. 32:24 Frustrated by health mystery, diagnosed with autoimmunity. 38:28 Understanding the slow healing process and trusting. 43:39 Healthcare practitioners need to reprogram and evolve current mindset and approach. 47:42 Grassroots change, authenticity, love, appreciation, evolution. 53:14 Dr. Niki's Heart-Brain Coherence meditation
If you find the information shared here helpful or inspiring, you are invited to join Dr. Erin and the Sacred Illness™ Group Coaching Program where you will be guided through a deep self-healing journey in order to achieve sustainable health and deep healing like never before. And right now, we are offering a 14-day free trial! Access all aspects of the program totally for free, see what you think. After that, membership is only $37 a month. Check out https://www.aurorasomatic.com/sacred-illness-program for more information! ____ Get in touch with Dr. Niki! Website: https://www.drnikitapatel.com/
Instagram: @authentically.nikki Facebook: https://www.facebook.com/sunshinedoctor ____ Be a guest on the podcast! Are you someone who has or has had a chronic illness or chronic symptoms? Did you work with any type of mind-body medicine modality to lessen/ heal/ or alleviate your symptoms in any way? If so, we'd love to have you as a guest on the podcast! Click here to apply: https://www.aurorasomatic.com/podcast-guest ____ Upcoming Retreat: Sacred Restoration I am honored to be part of this 7-day Somatic Experiencing® trauma-healing intensive in my beautiful home state of Maine! From August 27-September 3, you will be immersed in an abundance of potent, supportive, and grounding offerings including:
Daily movement practices (yoga, Tai Chi, dance)
Add in the incredible farm-to-table meals (all inclusive), the community experience, a week on a beautiful farm and the 8-weeks(!) of follow up support you will receive following the event... You will connect with your innate self-healing capacity in deeply transformative ways likely never before experienced. Space is very limited! To learn more and apply, head on over to https://eightfoldpath.us/sacred-restoration-2024 I hope to see you there! ____ Music used: Instructions for Living a Life by Savfk - www.youtube.com/@savfkmusic #holistichealing #mindbodymedicine #chronicillness #naturopathicmedicine #meditation #traumahealing #emotionalhealing #anxiety #depression #chronicfatigue #physicalsymptoms #authenticity #freetrial #SacredIllnessprogram #retreat #ayurvedicmedicine #naturalremedies #rawvegandiet #energymedicine #emotionalfreedomtechniques #heartbraincoherence #foodsensitivity #autoimmunesyndrome #innerhealing #guidedmeditation #breathwork #emotionalrelease #hypnosistechniques #pastliferegression #shamanichealing | |||
| Ep. 17: Are You a Yes Person? The Life of the Party? Exploring Childhood Archetypes Pt. 2 | 27 May 2024 | 00:50:20 | |
Welcome to Episode 17 of the Sacred Illness Podcast, a continuation of our Authentic Self miniseries! Today, hosts Dr. Erin and Oriana Broderick delve deeper into understanding various child archetypes and how they impact our adult lives. We’ll explore the complexities of the "yes person" and "hero worshiper" archetypes, as well as the "life of the party" and the "rescuer." We examine the fine line between selflessness and neglect of personal needs, and how these behaviors affect mental and physical health. Join us as we embrace radical honesty and uncover the ways in which childhood experiences shape our health and happiness - and how to get back on track. Enjoy!
From the video: "The only way that she could get her needs met was to self sacrifice. There were so many places where she just didn't fit in... she didn't fit anywhere in society, so it made so much more sense to be the yes person, because how are you going to get seen and heard in the best possible way? Well, of course, to say yes to everyone and everything, no matter what."
Key topics: 00:00 Encouraging authentic roles and natural expressions. 04:33 Balancing caretaking archetype and authentic self-worth. 09:27 Identity, archetypes, shedding layers, vulnerability, and illness. 10:27 Struggle to let go of rescuer role. 15:33 Alcohol as a tool to cope with emotional discomfort. 21:45 Difficult childhood and the resulting self-sacrificing behavior. 33:18 Unappreciated yes person eventually gets overlooked. 37:23 Embrace being human, including discomfort. 45:00 Seeking balanced passion and grounded trust.
If you find the information contained in this podcast helpful or inspiring, you are invited to join Dr. Erin and the Sacred Illness™ Group Coaching Program where you will be guided through this exact process, tailored to fit your individual needs, in order to achieve sustainable health and deep healing like never before. Check out www.aurorasomatic.com/sacred-illlness-program for more information!
Music used: Instructions for Living a Life by Savfk - www.youtube.com/@savfkmusic
#yesperson #heroworshiper #selflessness #depression #mindbodyconnection #sacredillnessparadigm #groupcoaching #socialanxiety #personalgrowth #selfsacrifice #codependency #narcissisticparent #skepticism #trustissues #alternativehealthcare #spontaneousremissions #miraclecures #authenticself #childarchetypes #rescuerprotectorarchetype #healthyboundaries #caretakerrole #personalizedhealing #onesizefitsallapproach #empowermentinhealing #archetypesandpersonas #midwifepersona #lifeofthepartypersona #alcoholuse #relationshipdynamics | |||
| Ep. 16: Finding Safety in Spaciousness: The Practice of Pausing + Integrating in the Healing Journey | 20 May 2024 | 00:55:23 | |
Welcome to Episode 16 of the Sacred Illness™ Podcast! Today, we dive deep into the transformative practice of integrating our emotions with our physical experiences, exploring somatic methods designed to regulate and heal our nervous systems. Dr. Erin will share enlightening insights on various techniques such as the cornerstone somatic practice of "Voo" and the butterfly hug, and the concept of resourcing, which involves tapping into safe and supportive memories or sensations to foster calm. We’ll also expand on long-term strategies like grounding, yoga, and even swimming that aid in becoming comfortable with new emotional tools, turning temporary practices into life-long habits. The major emphasis of this episode is the reflection on the profound shift of realizing the true essence of life—to simply be alive without the constant pursuit of more. We discuss how societal pressures often skew our healing processes and how returning to simpler, more authentic life aspects can be profoundly grounding. We also open up about our personal journeys, sharing the challenges and triumphs of integrating new practices. Stay tuned as we unravel these transformative concepts, hoping to inspire and deepen your own relationship with life and wellbeing. Feel free to provide feedback and share your personal journey with us in the comments below! Now, let’s begin our exploration.. Enjoy!
From the video: "[During the healing journey] all of these things start coming up. New symptoms, new emotions... and we think, 'I'm not doing enough,' and we start adding on more of this work. We're constantly searching for enoughness. But this is an opportunity to pause and look at those things and just be with them... or decide if you just need a break from the work. Because sometimes it's that too. When big things come up, sometimes we just need a little bit of a break."
Key topics: 03:05 Integration after breakthroughs, discussing possible pause points. 07:08 Facing challenges expands our emotional capacity layers. 10:06 Struggle with trauma response and integration practices. 14:45 Signs you need to pause and integrate. 19:00 Mindfulness essential for success amidst overwhelming feelings. 26:17 Healing involves shedding old coping mechanisms gently. 30:57 Struggling with integration; working towards personal growth. 34:27 Constantly striving for more and the impact on healing. 37:51 Redefining health beyond productivity and functionality. 47:01 Somatic practices for grounding and integrating.
If you find the information contained in this podcast helpful or inspiring, you are invited to join Dr. Erin and the Sacred Illness Group Coaching Program where you will be guided through this exact process, tailored to fit your individual needs, in order to achieve sustainable health and deep healing like never before. Check out www.aurorasomatic.com for more information!
Music used: Instructions for Living a Life by Savfk - www.youtube.com/@savfkmusic #somaticpractices #nervoussystemregulation #vutechnique #butterflyhug #containmenthold #resourcing #groundingexercises #journaling #yoga #swimming #emotionalintegration #visionstatement #limitingbeliefs #societalpressure #selfchange #spontaneousremissions #miraculoushealing #energywells #somaticexperiencing #sacredillnessparadigm #groupcoachingprogram #healthandproductivity #authenticityinhealing #embodimentpractices #windowoftolerance #mindfulness #emotionalinputmanagement #natureintegration #personaltransformation #copingmechanisms | |||
| Ep. 15: Finding Yourself through Chronic Pain with Kady Wilson | 13 May 2024 | 00:50:20 | |
Welcome to Episode 15 of the Sacred Illness Podcast! Today is a powerful episode where our first ever podcast guest, Kady Wilson, shares her transformative journey with chronic pain. Through Kady's story and self-healing journey, we get to see firsthand the powerful innate healing capacity that lies in each of us, as well as how trusting and following our intuition can guide us back to the health we seek. Kady discusses the pivotal moments of her journey, emphasizing the importance of reframing experiences and creating nourishing habits and practices for healing. She shares how, layer by layer, she was able to change her thinking about her pain, eventually seeing it as a profound, relentless gift that continues to guide her back to herself. Join us as we uncover the layers of healing, celebrate the small victories, and discuss the tools that have supported Kady’s path to wellness—including her impactful dopamine-boosting checklist. In sharing these experiences, we hope to inspire and empower you to embrace your own healing journey as a path to deeper self-awareness and renewal. Enjoy!
From the video: "At first I remember that didn't feel right. Why would I be grateful for something that causes me so much annoyance? But the more that I was grateful for the fact that my body could communicate to me, the less it felt like a burden. And also just the experience that I've had... it brought me back to myself."
Key topics: 03:46 Struggling with diagnosis and treatment, avoiding immediate medication. 08:25 Changed habits, created structure, and maintained consistency. 13:50 Struggling with dissociation, the importance of support, connection. 15:54 Navigating unknown terrains can feel out of control. 23:08 Reframing depression as a transformative experience. 27:43 Pushing forward despite challenges, seeking true path. 34:40 Intuitive approach to body acceptance and healing. 36:39 Healing as peeling back layers of onion. 41:20 Finding safety to reduce unconscious tension and pain. 44:49 Understanding mind-body connection offers valuable insights.
If you find the information contained in this podcast helpful or inspiring, you are invited to join Dr. Erin and the Sacred Illness™ Group Coaching Program where you will be guided through this exact process, tailored to fit your individual needs, in order to achieve sustainable health and deep healing like never before. Check out https://www.aurorasomatic.com/sacred-illness-program for more information!
---- Be a Guest on the Podcast! Are you someone who has or has had a chronic illness or chronic symptoms? Did you work with any type of mind-body medicine modality to lessen/ heal/ or alleviate your symptoms in any way? If so, we'd love to have you as a guest on the podcast! Click here to apply: https://www.aurorasomatic.com/podcast-guest
---- References from this episode: Book: "Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering" by Joseph Nguyen
---- Music used: Instructions for Living a Life by Savfk - www.youtube.com/@savfkmusic
#chronicillness #selfhealing #personalgrowth #mindbodyconnection #sacredillnessparadigm #healingjourney #journaling #intuitivehealing #nervoussystem #chronicpainmanagement #safetyandhealing #breakthroughexperiences #supportduringhealing #dopamineboosting #wellness #mentalhealth #spiritualhealth #selfcare #mindsetshift #painperception #traumaimpact #restorativeyoga #unconscioustension #stressresponses #guestsharingexperiences #chronicstress #traumaandillness #internalhealing #mindbodymodalities #chronicillnessmanagement | |||
| Ep. 14: Your Childhood Role, Your Adult Worthiness: Authentic Self Miniseries Part 2 | 06 May 2024 | 00:54:51 | |
Welcome to episode 14 of the Sacred Illness™ Podcast! In this episode, we delve deeply into the profound effects of the roles we adopt in childhood - the archetypes - on our sense of self-worth and identity. Drawing inspiration from Dr. Nicole Lapera's enlightening work, "How to Do the Work," we explore the dynamics between parents and children, the societal pressures of competition and comparison, and the stark consequences these have on our behaviors and - as a result - the manifestation of illness. We also discuss the powerful concept of the Sacred Illness™ paradigm, aiming to unearth the deep-rooted causes of illness through understanding our mind-body connection. Both of your hosts Oriana and Dr. Erin share personal insights on the challenges of defying societal norms and established beliefs to embrace authenticity and establish a life true to one's self. We confront the harsh realities of how childhood experiences shape us, our relationships, and our approach to life. Oriana reflects on her transition from an overachiever to embracing her authentic self, shedding light on the impacts of external validations and expectations. Join us as we encourage a shift towards deeper self-worth without external validation, emphasizing the need for supportive community connections, and ultimately, discovering a healing path that resonates truly with who you came into the world to be. Enjoy!
From the video: "There's nothing inherently different between any of us. It comes down to: what were we shown in childhood? What did we believe we were worthy and capable of?"
Key topics:
If you find the information contained in this podcast helpful or inspiring, you are invited to join Dr. Erin and the Sacred Illness™ Group Coaching Program where you will be guided through this exact process, tailored to fit your individual needs, in order to achieve sustainable health and deep healing like never before. Check out www.aurorasomatic.com for more information or click here!
Music used: Instructions for Living a Life by Savfk - www.youtube.com/@savfkmusic #sacredillness #miraculoushealing #chronicsymptoms #authenticself #archetypes #caretakerarchetype #codependentdynamics #selfworth #mindbodyconnection #groupcoachingprogram #copingmechanisms #societalpressure #overachiever #underachiever #societalexpectations #lawofattraction #manifestingdesires #socioeconomicfactors #deconstructingsystems #selfworthandidentity #externalvalidation #familydynamics #childhoodexperiences #authenticity #humandesign #communityconnection #radicalacceptance #subconsciousprogramming #nervoussystem #safetyandworth | |||
| Ep. 13: Who Are You? The Influence of Parental Archetypes: Authentic Self Miniseries Part 1 | 22 Apr 2024 | 01:11:19 | |
Welcome to episode 13 of the Sacred Illness Podcast! Today we are starting a miniseries on exploring what is the authentic self, how do we get away from it, and how do we reconnect to it once more (and how this all ties in to the chronic illness journey!). We are kicking off this miniseries by discussing the intimate connections between parental archetypes and the impacts they have on us in childhood - eventually in the creation of illness later in life. This isn't about assigning blame, but about recognizing and breaking free from generational cycles that hinder our healing processes and living the lives we want and deserve. We’ll discuss the challenges of nurturing children's authentic talents without pigeonholing them and examine the impact of dysregulated parents on our own adult nervous systems and behaviors. We’ll explore the unhealthy attachment of worth to behavior, the influence of parental modeling on our sense of self-worth, the need for boundary-setting and self-empowerment... and beyond. Enjoy!
From the video: "When you are continually not seen or heard as a child, you keep pushing and pushing, and your nervous system gets further and further and further dysregulated... and that's when disease emerges. You've pushed your body to such a degree to try to be seen and heard by your parent that is actually not capable... and disease emerges because that's where your wound sits."
Key topics: 00:00 Defining the authentic self. 05:20 Summarizing archetypes' impact on psychological behavior and health. 11:54 The Reality Denying Parent. 18:13 Don't See or Hear You Parent 18:13 Holding space for child during overwhelming experiences. 23:27 Children pressured to overachieve, seeking validation. 31:11 The Stage Parent 31:11 Reframing parenting approach to prioritize child's needs. 38:58 Nurturing natural talents without locking into roles. 45:05 No Boundaries Parent 45:05 Struggling with boundaries leads to exhaustion and anger. 53:09 The Appearances Parent 53:09 Feeling unworthy, low self-esteem, healing journey impact. 56:58 Authenticity versus perfectionism in appearance and worth. 01:03:15 The Dysregulated Parent 01:03:15 Finding authentic self, facing challenges, satisfaction.
If you find the information contained in this podcast helpful or inspiring, you are invited to join Dr. Erin and the Sacred Illness Group Coaching Program where you will be guided through this exact process, tailored to fit your individual needs, in order to achieve sustainable health and deep healing like never before. Check out www.aurorasomatic.com for more information!
Music used: Instructions for Living a Life by Savfk - www.youtube.com/@savfkmusic
#parentalconditioning #overachieving #validationseeking #nervoussystemdysregulation #autoimmunediseases #generationalcycles #guidingchildren #stageparenting #academicpressure #sportsexcellence #sacredillnessparadigm #mindbodyconnection #selfhealingcapacity #groupcoachingprogram #authenticity #parentalexpectations #nurturingtalents #noboundariesparenting #selfworth #settingboundaries #chronicillness #chronicpainsyndromes #selfsabotagingbehaviors #dysregulatedparenting #parentingmodels #selfidentity #acneandmentalhealth #emotionalregulation | |||
| Ep. 30: Sacred Surrender: On Crohn's, Belonging, and Finding God with Ann Jarvis | 16 Sep 2024 | 01:11:46 | |
Join us in this episode of the Sacred Illness™ Podcast as host Erin welcomes Ann Jarvis from Ottawa, Canada. Both Erin and Ann share their experiences living with Crohn's disease and their healing journeys that began with this diagnosis. Ann discusses her transformative path to healing, emphasizing the significance of surrender and faith. She opens up about her mystical experiences, the impact of early life events, and the importance of self-acceptance. Listen in to explore how autoimmune diseases can reflect deeply held beliefs and the profound healing that can come from embracing the notion of surrender. Enjoy!
From the video: "It seems to me that the whole point of this human experiment is to reconcile, bring together the two, and that perhaps in the autoimmune soul, that is a more prescient issue."
Key topics: 00:00 Understanding Autoimmune Disease 01:22 Introduction to the Podcast and Guest 02:29 Ann's Early Struggles with Crohn's Disease 03:53 Turning to Alternative Medicine 05:42 Discovering Energy Healing 09:01 The Power of Surrender 13:09 COVID-19 and a New Flare-Up 19:30 A Deeper Interpretation of Autoimmunity 36:44 A Transcendent Experience with Crohn's 38:27 The Meditative Journey 40:40 A Miraculous Healing 42:26 Exploring the Concept of Healing 45:47 The Search for Belonging 48:19 Connecting to the Self and the Divine 58:50 The Importance of Authenticity 01:06:55 Conclusion and Services Offered
____ Work with Ann! Check out her website for 1:1 and other offerings: www.annjarvis.ca ____ Are you a Wounded Healer? Are you someone who is walking your own path of healing and transformation, learning how to turn your struggles with illness into powerful tools for growth, wisdom, and service to others? If so, you are invited to join the Sacred Illness™ Community, a profound and transformative group that supports Wounded Healers in alchemizing your wounds into medicine. Inside, you'll find all the tools you need to reconnect with your deepest purpose, find all of the roadblocks standing between you and your most authentic health, and the confidence to get your gift out into the world in its fullest, most vibrant expression. This is your chance to transform illness into a sacred path of growth, meaning, and connection. Join us today! Check out https://www.aurorasomatic.com/sacred-illness-program for more information. ____ Are you someone who has or has had a chronic illness or chronic symptoms? Did you work with any type of mind-body medicine modality to lessen/ heal/ or alleviate your symptoms in any way? If so, we'd love to have you as a guest on the podcast! Click here to apply: https://www.aurorasomatic.com/podcast-guest ____ Music used: Instructions for Living a Life by Savfk - www.youtube.com/@SavfkMusic
#autoimmunedisease #healingjourney #sacredillnesspodcast #crohnsdisease #surrender #selfacceptance #innerhealing #energyhealing #holistichealth #spiritualhealing #mindbodyconnection #healthandwellness #psychoneuroimmunology #empathy #selflove #belonging | |||
| Ep. 12: How I Healed My Autoimmune Condition: Dr. Erin's Story | 15 Apr 2024 | 01:15:32 | |
Welcome to the Sacred Illness Podcast, where healing meets heart and science. In today's transformative episode, Dr. Erin shares her personal journey with Crohn's disease and the path she took that lead to the complete resolution - aka healing - of her symptoms. As a result of this journey, the Sacred Illness framework was born. Through the episode, your hosts Dr. Erin and Oriana weave in this framework and explore the 4 main pillars that are part of this sacred, sustainable healing methodology. We discuss moving beyond diagnoses to a place of personal agency, and how traumas can serve as catalysts for reclaiming your health and authenticity - among so many other things. Join us in exploring how turning inward and attuning to our bodies can unravel layers of faulty programming, which when addressed and successfully eradicated can be a pivotal point in the healing journey that is otherwise missed and overlooked, leaving people feeling like they are destined to be sick forever. Transform your perspective on health, illness, and healing with us at the Sacred Illness Podcast—your journey to sacred healing starts here.
From the video: "Sometimes the harder, the darker and the bigger the hole is that you're in, the more significant the light is when you come out."
Key topics: 00:00 Exploring deep wounds and recognition in life. 07:10 Struggles with health and self-awareness. 14:53 Understanding wounds, finding authentic self through struggles. 16:21 Shifting from past patterns to aligned patterns. 24:23 Trauma leads to awakening and guiding others. 36:30 Traditional healing methods do not uncover the root cause(s). 39:54 Reprogramming childhood beliefs for health and healing. 52:18 Find inspiration in others' healing stories and successes. 55:34 Medical providers are tools to be utilized to achieve health goals. 01:09:07 Self-care, boundaries, and self-trust leading to healing.
If you find the information contained in this podcast helpful or inspiring, you are invited to join Dr. Erin and the Sacred Illness Group Coaching Program where you will be guided through this exact process, tailored to fit your individual needs, in order to achieve sustainable health and deep healing like never before. Click here for more information!
Music used: Instructions for Living a Life by Savfk - www.youtube.com/@savfkmusic
sacred illness paradigm, pain and discomfort, deeper joy, health and wellness, modern medicine, historical medicine, fear and healing, self-trust, authentic living, Crohn's disease, medical professionals, health journey, diagnosis impact, prognosis limitations, childhood trauma, mind-body connection, group coaching program, self-healing capacity, trauma and healing, alternative medicine, sacred illness medicine, personal growth, coping mechanisms, "not enough" feeling, romantic relationships, spontaneous remissions, miraculous healing, autoimmune condition, subconscious mind reprogramming, nutrition choices. | |||
| Ep 11: What are Triggers? Exploring Discomfort as a Portal to Healing | 08 Apr 2024 | 00:50:15 | |
Welcome back to the Sacred Illness Podcast, where we dive deep into the mind-body connection and uncover the hidden potential of our health challenges. In this episode we unravel the intricate world of triggers and their unexpected yet profound impact on our physical and emotional well-being. We'll explore how triggers are unique, deeply personal experiences that reflect our individual histories. Co-host Oriana shares a recent encounter that rekindled past emotions of exclusion and the ongoing struggle for acceptance. We'll dissect how these triggers, although experienced in the present, are really deeply rooted to past events, profoundly affecting our nervous systems and, in turn, our health. As such, they serve as obvious doorways through which we can access unhelpful programming that would otherwise go unnoticed. Dr. Hayford discusses the transformative nature of challenging situations, suggesting that they're not mere obstacles but are, in fact, opportunities for personal growth. We'll delve into the usual fight or flight responses and discover alternative ways to engage with our discomfort that promote healing and evolution. Expect to uncover the nuances of triggers that can range from conflicts to physical pain, leading to disconnection from oneself. As we trace these back, we see a pathway to reclaiming safety and authenticity. We'll also hear about Oriana's experiences with calming influences and their effect on her triggers, as well as how people in our lives can provide support during these challenging moments. Furthermore, Dr. Hayford shares compelling insights from her personal journey of overcoming what was once labeled as an "incurable" illness, shining a light on so-called spontaneous remissions. With discussions on interoception and reprogramming our nervous system, this episode promises to embolden you to step out of comfort zones and embrace the Sacred Illness paradigm for a holistic healing journey. So, lean in as we confront and transform the legacy of past traumas, learning to turn toward discomfort with a newfound sense of worthiness and control. Welcome to Episode 11 of the Sacred Illness Podcast. From the video: "The Sacred Illness paradigm is really about looking at how we normally think of "bad things" or uncomfortable things and push them away, and learning instead to look at them as medicine, as opportunities for healing, as opportunities to actually go deeper into a place of nourishing relationship with yourself... how [this pain] is the gateway to better health, rather than the thing that's standing in your path." Key topics: 00:00 Exploring triggers as opportunities for healing. 05:22 Understanding triggers, from obvious to nuanced effects. 06:49 There is no such thing as a universal trigger. 13:18 Seeking control over childhood trauma-related activation. 18:51 Longstanding sense of not belonging, defending oneself. 20:21 Struggle with people pleasing and self-acceptance. 25:11 Triggering feelings of fawning and disappointment in relationships. 28:25 Sacred Illness paradigm: exploring mind-body connection. 31:10 Challenges are opportunities for personal growth. 36:31 Responding to triggers in the usual way prevents healing. 39:40 Neglecting health triggers can lead to uncontrollable symptoms. 42:47 Dysregulated nervous system affects intuition and survival. 46:14 Identifying triggers, tracing origins, and reclaiming empowerment. 49:03 Promoting change in discomfort through self-discovery. If you find the information contained in this podcast helpful or inspiring, you are invited to join Dr. Erin and the Sacred Illness Group Coaching Program where these topics and many, many more are discussed and explored in detail. If you are on a self-healing journey, we welcome you into our program as a place for self-discovery and transformation! Check out www.aurorasomatic.com for more information. Music used: Instructions for Living a Life by Savfk - www.youtube.com/@savfkmusic childhood trauma, nervous system, survival physiology, chronic health issues, digestive problems, immune system suppression, musculoskeletal issues, mind-body separation, beliefs in treatment, miraculous healing, medical paradigm, Rene Descartes, physiological resistance, holistic medicine, healthcare professionals, trauma and stress, Crohn's disease, spirituality and health, mind-body connection, self-healing, sacred illness paradigm, group coaching program, mental health, emotional well-being, societal expectations, systemic change in healthcare, inner wisdom, power of belief, self-talk, root cause treatment | |||
| Ep. 10: The Power of Belief: How Perception Shapes Our Health Outcomes | 01 Apr 2024 | 00:38:53 | |
Welcome to the Sacred Illness Podcast, where we delve deep into the mind-body connection and how to tap into the innate healing capacity that lies within each and every one of us. In this episode, we dive into how childhood trauma and conditioning from our earliest years profoundly shape our nervous system and overall health. We explore the mind-body connection, debunking the outdated separation that's long influenced medical thinking, by exploring how beliefs powerfully affect our healing process. By addressing our deep-rooted beliefs and trauma, we can unlock the body's remarkable ability to heal. We explore what it means to truly be holistic, examining our mindsets, embracing our innate wisdom, and advocating for a healthcare revolution from within. Together, we uncover the magical synergy between mind, body, and spirit. Stay empowered and connected; the path to wellness starts with you.
From the video: "If we don't believe that we can do something, then we can't. No matter what modality you try, if you don't own your own power and you don't have your own beliefs, then chances are you're going to be spinning your wheels."
Key topics: 00:00 Descartes separated body and spiritual beliefs. 03:12 Separation led to needed medical knowledge progress. 08:27 Childhood trauma shapes nervous system functioning. 09:48 The five senses determine safety or threat. 12:51 Early experiences impact mind-body connection, survival responses. 16:23 Questioning conditioning and expectations in medical field. 20:17 Change the system, be the change. 24:59 Unlocking the innate self-healing capacity. 30:32 Individuals have the power to change the system. 36:00 Advice to examine health, therapy, relationships for empowerment. 37:35 Healing starts from within, connects body and intuition.
If you find the information contained in this podcast helpful or inspiring, you are invited to join Dr. Erin and the Sacred Illness Group Coaching Program where these topics and many, many more are discussed and explored in detail. If you are on a self-healing journey, we welcome you into our program as a place for self-discovery and transformation! Check out www.aurorasomatic.com for more information.
Music used: Instructions for Living a Life by Savfk - www.youtube.com/@savfkmusic childhood trauma, nervous system, survival physiology, chronic health issues, digestive problems, immune system suppression, musculoskeletal issues, mind-body separation, beliefs in treatment, miraculous healing, medical paradigm, Rene Descartes, physiological resistance, holistic medicine, healthcare professionals, trauma and stress, Crohn's disease, spirituality and health, mind-body connection, self-healing, sacred illness paradigm, group coaching program, mental health, emotional well-being, societal expectations, systemic change in healthcare, inner wisdom, power of belief, self-talk, root cause treatment | |||
| Ep. 9: Analysis Paralysis: Intellectualizing the Healing Journey | 25 Mar 2024 | 00:56:06 | |
Welcome to the Sacred Illness Podcast, where we delve deep into the mind-body connection and how to tap into the innate healing capacity that lies within each and every one of us. In our latest episode, hosts Dr. Erin and Oriana explore the concept of intellectualizing the healing journey. They discuss how excessive learning and not embodying the knowledge can hinder progress, and how it's crucial to move from understanding to actually doing the work. Join us as we unravel the complexities of this paradigm shift and discover how awareness and intuition play vital roles in the healing process.
From the podcast: "It's so easy to stay stuck in that place of, 'I'm doing all of this stuff' and we never get to the why it isn't working."
Key topics: 00:00 Understanding without action perpetuates the mind-body disconnection. 06:56 Childhood trauma and the healing journey. 11:01 Learning as a coping mechanism. 12:11 What the body holds onto, fear, how to move through it. 15:15 Moving from knowledge to truth and healing. 19:02 Awareness is key to shifting perspectives.
If you find the information contained in this podcast helpful or inspiring, you are invited to join Dr. Erin and the Sacred Illness Group Coaching Program where these topics and many, many more are discussed and explored in detail. If you are on a self-healing journey, we welcome you into our program as a place for self-discovery and transformation! Check out the link in our bio for more information.
Mind body medicine/ chronic illness/ holistic health/ somatic experiencing/ trauma healing Music used: Instructions for Living a Life by Savfk - www.youtube.com/@savfkmusic | |||
| Ep. 8: Changing the Medical Paradigm | 18 Mar 2024 | 00:18:24 | |
Welcome to the latest episode of the Sacred Illness Podcast, where we delve into the concept of paradigms and their impact on our health and healing journey. Dr. Erin shares her personal journey of breaking out of the conventional medical paradigm to achieve complete remission of her so-called "incurable" illness. She discusses how paradigms are constructed and shape our beliefs about the world, highlighting the role of the nervous system and fear in keeping us within familiar paradigms. Drawing from her own experiences, Dr. Erin elucidates how exploring a different path can lead to profound changes and invites listeners to consider the possibilities outside of traditional health paradigms. Join us as we explore the transformative power of breaking free from familiar paradigms and embracing new paths to health and healing. From the podcast: "I like to think of illness as an invitation to explore these deeper levels of who you are and what's really underneath making you misaligned, that's manifesting as illness." Key topics: 00:00 Defining paradigms, their influence, and how they can keep us stuck. 04:10 Moving outside familiar brings fear, resistance, limitations. 09:24 Advocacy for holistic approach in medical treatment. 13:33 Shift paradigms to find healing beyond illness. 14:35 Chronic illness often worsens, new symptoms may emerge if we stay on the same path. 17:47 Embracing the unknown for a better future. If you find the information contained in this podcast helpful or inspiring, you are invited to join Dr. Erin and the Sacred Illness Community where these topics and many, many more are discussed and explored in detail. If you are on a self-healing journey, we welcome you into our community as a place for self-discovery and transformation! Check out www.aurorasomatic.com/community for more information. | |||
| Ep. 7: Healing the Inner Child | 11 Mar 2024 | 00:13:33 | |
Welcome to the latest episode of the Sacred Illness Podcast, where we dive into the fascinating topic of the inner child. Join us as we explore how our past experiences, beliefs, and inner conflicts can shape our present and hinder our personal growth. Dr. Hayford provides valuable insights and strategies to help us navigate and heal our inner child, paving the way for a more empowered and fulfilling life. Key topics: 00:00 Introduction to this topic and importance for healing journey. 06:57 Addressing inner child is crucial for success. 07:55 Embrace resistance, address inner child, achieve success. 11:14 Revisiting childhood to establish trust and safety via neural reprogramming to release limiting beliefs.
If you find the information contained in this podcast helpful or inspiring, you are invited to join Dr. Erin and the Sacred Illness Community where these topics and many, many more are discussed and explored in detail. If you are on a self-healing journey, we welcome you into our community as a place for self-discovery and transformation! Learn more at www.aurorasomatic.com/community | |||
| Ep. 6: Do You Believe in Miracles? | 26 Feb 2024 | 00:26:24 | |
In this episode of the Sacred Illness podcast, Dr. Erin Hayford delves into the fascinating topic of miraculous healings. She shares her personal experiences working with individuals and witnessing profound transformations through somatic therapy. Dr. Hayford challenges conventional paradigms of healing and discusses the power of belief, trauma, and the mind-body connection in influencing health outcomes. Through three compelling case studies, she demonstrates the potential for healing when every part of an individual, including their inner child, is aligned towards the goal of release and healing. Join us for a thought-provoking exploration of the mind-body connection and the potential for miraculous healings in this captivating episode.
Key Topics: 00:00 Challenging timelines for healing. 05:38 Beliefs and trauma impact our health profoundly. Individual healing journeys vary, not one size fits all. 07:25 Challenge one-size-fits-all and embrace possibilities. 13:01 Miraculous healing case studies. 21:39 Miraculous healing occurs when...
If you find the information contained in this podcast helpful or inspiring, you are invited to join Dr. Erin and the Sacred Illness Community where these topics and many, many more are discussed and explored in detail. If you are on a self-healing journey, we welcome you into our community as a place for self-discovery and transformation! Learn more at www.aurorasomatic.com/community | |||
| Ep. 5: Healing Beyond Symptoms | 12 Feb 2024 | 00:16:11 | |
Welcome to Episode 5 of the Sacred Illness podcast, where Dr. Erin Hayford delves into the foundational aspects of the healing journey. In this episode, Dr. Hayford shares her personal story of confronting childhood trauma and how it led to paradigm shifts in her own healing journey. She emphasizes the impact of inherited beliefs on our perceptions and how they influence our interactions, relationships, and life choices. Dr. Hayford also discusses dysregulation and its role in chronic illness, highlighting the crucial link between our thoughts, perceptions, and nervous system regulation. Ultimately, she challenges listeners to reframe the healing journey as a deeper process of uncovering and reprogramming limiting beliefs, fostering true self-connection and symptom resolution. Join us as we explore the transformative power of addressing subconscious beliefs and reclaiming our innate well-being. Key Topics: 00:00 Podcast episode discusses personal healing journey, trauma. 03:09 Environment, culture, society shape beliefs; influence survival. 09:22 Adapting to stress, evolved brain shapes perception. 12:31 Healing journey: symptoms fade as beliefs addressed. 14:17 Healing process on all levels, transformative methodology. If you find the information contained in this podcast helpful or inspiring, you are invited to join Dr. Erin and the Sacred Illness Community where these topics and many, many more are discussed and explored in detail. If you are on a self-healing journey, we welcome you into our community as a place for self-discovery and transformation! Learn more at www.aurorasomatic.com/community | |||
| Ep. 4: The Invitation of Illness | 29 Jan 2024 | 00:19:03 | |
In this episode of the Sacred Illness podcast, Dr. Erin Hayford delves into the concept of the "Invitation of Illness." She shares her personal journey with illness and how it prompted her to reevaluate her approach to health and wellness. Dr. Hayford discusses the importance of tuning into our bodies, exploring the mind-body connection, and addressing the subconscious aspects of our well-being. She emphasizes the significance of understanding the root causes of illness and the role of holistic healing in cultivating a deep connection with oneself. Join us as we uncover the transformative power of embracing the invitation of illness and embarking on a journey towards reclaiming our whole, vibrant selves. Introduction: Illness as an Invitation
Our Authentic Selves
Disconnection from the Body
Roadblocks and the Inability to Ignore Illness
Accepting the Invitation of Illness
Holistic Healing and Subconscious Work
Reconnecting with the Self
Shifting the Focus of Treatment
Conclusion
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| Ep. 3: Onion Layers | 04 Jan 2024 | 00:11:23 | |
In this episode, Dr. Erin Hayford discusses the concept of the onion layers as a metaphor for understanding our authentic selves. The core self is the innermost layer, representing our essence and who we are when we come into the world. However, as we encounter life experiences and external influences, layers are added to our authentic self, forming the persona we show to the world. These layers can hinder our ability to express our true selves and may lead to chronic illness or symptoms. The healing journey involves peeling back these layers to align with our authenticity and make choices that support our core self. Key Topics: (00:45) The Onion Layers Metaphor: Explore the concept of peeling back layers to reveal your authentic self. (03:15) Understanding Our Core Authentic Self: Learn about the essence of who we are and how it's shaped by life experiences. (05:30) Layers as Filters: Discover how layers alter our authentic self and affect our interactions with the world. (08:00) The Connection Between Layers and Illness: Explore how these layers can impact our health and well-being. (11:20) The Healing Journey: Find out how facing fear and peeling back layers can lead to transformation. If you find the information contained in this podcast helpful or inspiring, you are invited to join Dr. Erin and the Sacred Illness Community where these topics and many, many more are discussed and explored in detail. If you are on a self-healing journey, we welcome you into our community as a place for self-discovery and transformation! Learn more at www.aurorasomatic.com/community | |||
| Ep. 29: Discovering the Middle Path: Yoga's Approach to Pain, Fear, and Healing with Diana May | 02 Sep 2024 | 00:59:01 | |
Welcome to Episode 29 of the Sacred Illness™ Podcast! In this episode, we're delving into the intricate mind-body connection facilitated by yoga with the wonderful Diana May, a seasoned yoga instructor and Somatic Experience Practitioner in training. Together, we explore the journey of quieting the mind and unlocking healing through movement. We'll discuss the challenges posed by our competitive, cognitive-driven culture and how yoga offers a sanctuary for self-inquiry, compassion, and discovering joy in movement. We also discuss Diana's approach to yoga and how it helps people lean into the natural rhythms of their nervous systems, what pain and injury are really all about. and how it feels to be truly embodied. Listen to the end for details on upcoming online courses and retreats with Diana, designed to support those in pain. Whether you're new to yoga or a seasoned practitioner, this episode promises valuable insights and encouragement to meet yourself where you are and find your path to well-being. Enjoy!
From the video: "Yoga means connection or coming together. Oftentimes, it's talked about connecting the mind with the body and the body with the soul. It's a bringing together, coming together, which is really amazing if you work with anyone with trauma, because there's so much fragmentation that happens when you have a traumatic experience."
Key topics: 00:00 Definition and intent of yoga 05:34 Diana's story to finding yoga and getting more in her body 09:57 Disconnecting from the body, trauma's effects. 14:37 Competition can distract from inner experience. 17:01 Somatic work is flexible and individualized. 25:52 Moderation in movement helps prevent more injury. 28:31 Yoga facilitates mind-body connection, promotes balance. 30:45 Help people with pain and trauma resolution. 42:25 Imaging can lead to unnecessary treatment and increased pain 45:19 Pain and injury can exist separately. 50:13 Embracing fluidity and groundedness for easeful living. 51:57 How to get started with yoga. 55:06 Teaching yoga for pain and injury online.
If you find the information contained in this podcast helpful or inspiring, you are invited to join Dr. Erin and the Sacred Illness™ Program where you will be guided through this exact process, tailored to fit your individual needs, in order to achieve sustainable health and deep healing like never before. Check out https://www.aurorasomatic.com/sacred-illness-program for more information! ____ How to get in touch with Diana + see her upcoming events!:
Website: www.dianamay.com Instagram: @dianamayyoga
Yoga & The Nervous System Course: https://www.nest-yoga.com/programs-1/yogaandthenervoussystem Mentorship: Yoga for Injury Management, an educated approach to teaching people with injuries: https://www.dianamay.com/mentorship-1 ____ Are you someone who has or has had a chronic illness or chronic symptoms? Did you work with any type of mind-body medicine modality to lessen/ heal/ or alleviate your symptoms in any way? If so, we'd love to have you as a guest on the podcast! Click here to apply: https://www.aurorasomatic.com/podcast-guest ____ Music used: Instructions for Living a Life by Savfk - www.youtube.com/@SavfkMusic #bodysignals #mindbodyhealing #yoga #chronicpain #healingjourney #chronicillness #pain #injury #authenticity #nervoussystemregulation #holistichealing #embodiment #somaticyoga #somaticwork #dysregulation #fightorflight #mindbodyconnection #emotionalregulation #sacredillness | |||
| Ep. 2: "It's All in Your Head" | 18 Oct 2023 | 00:07:22 | |
Episode 2: "It's All in Your Head" Intro: Welcome! Medical Disclaimer Episode Summary : How many of us have been told this at some point in our chronic illness journey? Although our doctors may not say this directly, it can be implied when they say something like, "You sound anxious, you should see a therapist." This is what happens when they can't find any measurable or physical exploration about "why" we are sick, or if we continue to "fail" the standard treatment protocols we are being given. The message is: "If we can't find an answer, you must be making this up." The harmfulness of this leads to many of us not daring to look for the help we need. If this doctor is saying they can't help, then we begin to believe we can't be helped at all. Some of us even begin to go on to question our own sanity: "Am I really making this up?" This makes us feel alone, unsure of how to proceed. And this is a challenge, because a lot of us with chronic illness already feel isolated. Our friends, family, do not know what we are going through. And although well-meaning, it can be equally harmful when they say to us "but you don't look sick!" This can perpetuate feelings of isolation, of not being understood, and that if no one thinks we are really sick, maybe we really are making it up. This can lead to us sucking it up, to suppress parts of ourselves and not show up authentically, in order to make those around us comfortable. This suppression of Self is a common feature in those of us with chronic illness - but we'll talk about that in a future episode. You know what's in your head? Your brain. And connected to that is your spinal cord. And emanating from your spinal cord are 7 trillion nerves, totaling 37 miles, that connect to every aspect of your body with one common goal: keeping you alive. Stephen Porges said it best: "Everything is different inside of your body depending on how safe you feel." If our nervous system detects a threat, and therefore we don't feel safe, everything changes to respond to it, to keep us alive. Depending on our past, present, and what we are anticipating for our future we can be in a state of chronic activation in our nervous system, which leads to a chronic alteration in how our body functions. Over time, this chronic alteration in how our body functions leads to symptoms - and the formation of chronic illness. There's so much nuance as to why our body becomes wired for threat, and this will be talked about in future episodes. But for now: Did we make all of this up? No! It's a very real and important mechanism in our bodies, and it can be hijacked by stress and trauma - none of which is within our control, nor made up by us. But what is within our control? We can recalibrate our NS, bring the level of threat down and learn how to feel safe again in ourselves and in the world. Our bodies are wise and responding exactly as they should be to whatever they are being given. Nothing is happening by accident. So then the question isn't what's wrong with our body and why is it failing? But instead should be what is our body responding to where this symptom would be exactly what is expected? Outro: Thank you! If you find this work helpful and inspirational, please share it with those you think would benefit. Check out my website www.aurorasomatic.com Follow me on instagram @aurorasomatic And get on my mailing list for upcoming classes and other opportunities to work with me - sign up available both on website and IG! See you next time! | |||
| Ep1: What is Sacred Illness? | 10 Oct 2023 | 00:08:23 | |
Welcome to the inaugural episode of Sacred Illness, where we explore the concept that illness is not an end to a life, but an invitation to begin. In this episode, we explore what exactly is meant by Sacred Illness. I, your host (Dr. Erin), share my own story and experience with chronic illness and the healing journey that ensued, leading me to explore the mind-body connection and eventually to this idea that illness is in fact a sacred invitation to become more whole. Most folks end up in my private practice because they have tried everything to feel better. As a last ditch effort, they consider somatic, mind-body medicine. And that's where everything starts to change. In my work and in this podcast, we delve into what illness really means, and how exactly it presents an opportunity for self-transformation. Here is the article referenced in this podcast. And, if you'd like to learn more about me and my work, you can check out my website at www.aurorasomatic.com! Finally, don't forget to follow me on Instagram @aurorasomatic, and please share this work with anyone you think would benefit! Thanks for being here! | |||
| Ep. 28: Lessons from My Flare Up: Insights on Healing, Wholeness, and Authenticity with Dr. Erin | 19 Aug 2024 | 00:44:44 | |
Welcome to Episode 28 of the Sacred Illness™ Podcast! In this episode I am taking a break from my usual content to share with you my personal experience with Crohn's disease and the lessons I've learned about healing and wholeness. Because of a recent flare-up, I share my frustrations and the seemingly contradictory reality of being a doctor who is also struggling with illness.. and what I've learned as a result. Join me as I dissect the mind-body connection, revealing how addressing the root causes of my condition allowed me to achieve remission, only to face another wave of symptoms due to a dysregulated nervous system and new layers of unresolved childhood trauma. I will share candidly about the pressures of perfectionism, the importance of authenticity, and the need for transparency as part of my own healing work - and maybe in yours, too. I wrap up the episode by sharing what steps I am taking to put my illness back into remission... but more importantly, what my Sacred Illness has taught me once again as one of the most profound teachers in my life. Enjoy!
From the video: "So then when I got sick, suddenly that pattern, that way of being in the world, that compensation was no longer working. I could not do it because the symptoms were so significant. And so, in a sense, my illness forced me to find a way to truly be ok again."
Key topics: 00:00 Diagnosis led to medication and potential surgery. 04:17 Feeling not enough, seeking validation, illness cause. 08:38 Denying emotions to keep peace led to illness. 11:22 Balanced approach to disease management and healing. 16:25 Embracing now, reflecting, finding relief, new motherhood. 18:47 Modeling co-regulation for dysregulated child is exhausting. 22:59 Definition of dysregulation. 25:09 Illness is a call to reevaluate life. 28:09 Mind-body connection crucial for effective healing. 34:38 Immediate response to trigger feeds into activation. 37:46 Explore bodily sensations to release stored emotions. 41:19 Human vulnerability shared for personal connection. 42:21 Recognize body's communication, seek alignment, find support.
If you find the information contained in this podcast helpful or inspiring, you are invited to join Dr. Erin and the Sacred Illness™ Program where you will be guided through this exact process, tailored to fit your individual needs, in order to achieve sustainable health and deep healing like never before. Check out https://www.aurorasomatic.com/sacred-illness-program for more information! ____ Are you someone who has or has had a chronic illness or chronic symptoms? Did you work with any type of mind-body medicine modality to lessen/ heal/ or alleviate your symptoms in any way? If so, we'd love to have you as a guest on the podcast! Click here to apply: https://www.aurorasomatic.com/podcast-guest ____ Music used: Instructions for Living a Life by Savfk - www.youtube.com/@SavfkMusic
#bodysignals #mindbodyhealing #crohnsdisease #flareup #healingjourney #chronicillness #healingjourney #childhoodtrauma #perfectionism #authenticity #nervoussystemregulation #holistichealing #naturopathicmedicine #lifestylefactors #somaticwork #dysregulation #fightorflight #spiritualbypassing #somaticlistening #mindbodyconnection #emotionalregulation #sacredillness | |||
| Ep. 27: Behind the Mask: A Circus Performer's Path to Healing with Faegann Harlow | 12 Aug 2024 | 01:00:30 | |
Welcome to Episode 27 of the Sacred Illness™ Podcast, where we dive deep into the transformative journey of healing through the lens of nervous system regulation. In this episode I had the pleasure of speaking with Faegann Harlow, a former circus performer turned Somatic Experiencing Practitioner® and healer. Together we discuss the impact of authentic connections on our well-being and the necessary steps to shed performative roles and masks we might wear in order to find true safety and belonging. Faegann shares her personal journey of transitioning away from the limelight of the world of entertainment to focus on her nervous system's healing and internal well-being, despite the challenges and unknowns. We explore the heartbreak of letting go of relationships and roles that we love in order to progress in our healing work and how hard but necessary it is to lean into the unknown in order to accomplish deeper levels of health. We also explore the struggles and burnout we can face when seeking alternative therapies, and the foundational need to address the nervous system regardless of what other healing modalities you are utilizing. Through this conversation, Faegann and I hope to inspire a deeper relationship with yourself by wrapping up with a discussion on what self-love is really about and how it can look and feel when you find yourself on the other side of the healing journey. Join us as we walk through another profound healing experience that exemplifies the sacredness of illnesses and emphasizes authenticity, nervous system work, and the beauty of self-discovery. Let's dive in! Enjoy!
From the video: "It is so worth the journey of learning yourself. It's true self intimacy to discover what those parts of yourself are that need to feel that level of safety and belonging."
Key topics: 00:00 Autoimmune symptoms and healing journey. 05:50 Advocating for naturopath, changing environment for healing. 07:21 Questioning self-worth, finding healing through alternative methods. 12:38 Struggling with trauma and finding core identity. 15:15 Slow healing requires letting go and courage. 19:51 Performative need in relationships, growth, setting boundaries. 23:30 Discovering true self and finding belonging. 25:59 Letting go of relationships for self-authenticity. 28:44 Exploring personal growth and self-discovery journey. 32:52 Importance of nervous system for body healing. 41:01 Effective tools for shifting and healing. 47:49 Optimize treatment by prioritizing nervous system support. 48:57 Flipping the approach from the conventional medicine paradigm. 52:38 Embracing self-discovery and self-intimacy with love.
If you find the information contained in this podcast helpful or inspiring, you are invited to join Dr. Erin and the Sacred Illness™ Program where you will be guided through this exact process, tailored to fit your individual needs, in order to achieve sustainable health and deep healing like never before. Check out https://www.aurorasomatic.com/sacred-illness-program for more information! ____ Resources mentioned in podcast: Check out Faegann's website for more information on her offerings and how to work with her! ____ Are you someone who has or has had a chronic illness or chronic symptoms? Did you work with any type of mind-body medicine modality to lessen/ heal/ or alleviate your symptoms in any way? If so, we'd love to have you as a guest on the podcast! Click here to apply: https://www.aurorasomatic.com/podcast-guest ____ Music used: Instructions for Living a Life by Savfk - www.youtube.com/@SavfkMusic
#co-regulation #selfregulation #chronicillness #nervoussystem #isolation #authenticconnections #performativeself #stressresponse #supportivecommunity #personalgrowth #healingjourney #mindbodymedicine #somaticexperiencing #naturopathicmedicine #trauma #limitingbeliefs #herbs #nutrition #spontaneousremission #autoimmunesymptoms #shadowwork #plantmedicine #Ayahuasca #bodywork #musculoskeletalconditions #touchtherapy #neuralbeats #sacredillness #socialdynamics #nervoussystemregulation #wellnessspace | |||
| Ep. 26: Nature vs Nurture, Reparenting the Inner Child, and Breaking Cycles with Kimberly Sleeth part 2 | 05 Aug 2024 | 00:42:57 | |
Welcome to episode 26 of the Sacred Illness™ Podcast!In this episode we continue our inspiring conversation with Kimberly Sleeth! Our conversation begins with Kimberly opening up about her struggles with imposter syndrome and lack of confidence, tracing the roots back to her childhood experiences and the impact of external influences on her self-perception. Together, we explore the complex interplay between nature and nurture, acknowledging the unique responses of individuals to similar upbringings. As we delve deeper into the topic of trauma, we recognize that it can arise from various non-abusive experiences and manifest differently in each person. Kimberly emphasizes the importance of being open and honest with her children about her emotions and the power of repair work in parenting. Throughout the episode, we discuss the shift from traditional parenting mindsets to a more open and understanding approach, breaking cycles of trauma and reparenting our inner child. We close out the episode with Kimberly again reflecting on her own transformative experience with her health, discussing the mental readiness and mindset shifts that were necessary to her somewhat miraculous healing. We also touch on the physiological impact of living in a constant state of survival and the challenges of dismissing one's own experiences in an attempt to conform to societal expectations. As always, we connect symptoms to underlying nervous system dysregulation, highlighting the necessity of addressing trauma as a pathway to healing. Enjoy!
From the video: "As a child, my feelings weren't validated a lot. So even when I had a real feeling, something that I should actually be worried about or that was normal to be worried about, especially for a child, it was often dismissed. And so I learned not to trust myself and I learned that people did not want to deal with my feelings and emotions. I would often get loud, like crying, screaming, tantrums and things like that to just get my feelings validated. I think for [my healing process], validation has been the biggest thing."
Key topics: 03:48 Recognizing stress and its impact on health. 08:39 Addressing anxiety's underlying causes. 13:09 Childhood invalidated feelings, sought validation through behavior. 17:08 Nature and nurture shape our sense of self. 25:15 Embrace individual experiences for self-attunement and growth. 26:06 Adapting parenting style, focusing on gentle parenting. 31:57 Apologize, repair, and acknowledge life's challenges. 34:55 Understanding childhood experiences and needs is crucial. 38:06 Shifting takes time, be patient and understanding. 41:31 Emphasizing lasting change, not just recovering from illness. 43:45 Building skills to manage stress and emotions.
If you find the information contained in this podcast helpful or inspiring, you are invited to join Dr. Erin and the Sacred Illness™ Program where you will be guided through this exact process, tailored to fit your individual needs, in order to achieve sustainable health and deep healing like never before. Check out https://www.aurorasomatic.com/sacred-illness-program for more information!
____ Are you someone who has or has had a chronic illness or chronic symptoms? Did you work with any type of mind-body medicine modality to lessen/ heal/ or alleviate your symptoms in any way? If so, we'd love to have you as a guest on the podcast! Click here to apply: https://www.aurorasomatic.com/podcast-guest
____ Music used: Instructions for Living a Life by Savfk - www.youtube.com/@SavfkMusic #chronicillness #breakdown #gastrointestinalissues #medicaldismissal #anxiety #mindbodyconnection #visualization #holisticpractices #naturalhealth #complementarymedicine #alternativemedicine #herbalism #anxiety #mindsetshift #sacredillness #drerinhayford #polyvagaltheory #spontaneousremission #miraculoushealing #epsteinbarrvirus #ibs #impostersyndrome #authenticself #natureversusnurture #gentleparenting #trauma #repairwork #breakingcycles #reparentinginnerchild #chronicillness #mindbodymedicine #limitingbeliefs #physicalsymptoms #healingjourney #flareup #highlysensitiveperson #survivalmode #sacredillnessparadigm | |||
| Ep. 25: IBS, EBV + Anxiety: A Highly Sensitive Person's Journey from Illness to Health with Kimberly Sleeth | 29 Jul 2024 | 00:42:57 | |
Welcome to episode 25 of the Sacred Illness™ Podcast! In this episode Dr. Erin is joined by an incredible guest who transformed lifelong chronic health issues into health and wholeness. Kimberly Sleeth, a devoted mother of five, faced extreme stress and chronic illnesses while homeschooling on a single income. Her journey took her through severe health crises, including urinary tract and kidney infections, IBS, profound fatigue and more. Despite being initially dismissed by medical professionals who attributed her symptoms to anxiety, Kimberly eventually took matters into her own hands. She delved into the world of natural health, nutrition, and herbalism, eventually finding a pathway to health through working on her mind-body connection: the link between being a highly sensitive person and her chronic physical symptoms, which led her to total resolution. In this episode, Kimberly shares her stories of overcoming severe burnout, emotional trauma, and the additional complexities brought on by perimenopause. She opens up about her breakthrough moments, thanks to learning about the nervous system and engaging in impactful programs (including our own Sacred Illness™ Program!) that helped her body heal from years of discomfort. Throughout her journey, Kimberly transformed her mindset, reclaimed her confidence, and now stands as a testament to the power of addressing the mind-body link as the foundation of health. Enjoy!
From the video: "So were the doctors right? Was it 'all in my head?' Partially... but not for the reasons they said."
Key topics: 05:39 Life filled with trauma, anxiety, and stress. 07:50 Chronic illness symptoms dismissed by doctors. 10:27 Struggle to advocate for self amid health issues. 13:52 EBV diagnosis led to self-research on symptoms. 22:38 Overcame health issues through natural remedies and mind-body work. 25:02 Severe burnout and health issues. 28:22 Struggled with health, affected relationships, self-worth. 30:14 Perimenopause, gut health, trauma. 36:07 Overcoming anxiety and shifting mindset toward healing. 38:08 The sacred illness paradigm explores self-healing capacity. 41:17 Embracing self-advocacy and personal growth triumph.
If you find the information contained in this podcast helpful or inspiring, you are invited to join Dr. Erin and the Sacred Illness™ Program where you will be guided through this exact process, tailored to fit your individual needs, in order to achieve sustainable health and deep healing like never before. Check out https://www.aurorasomatic.com/sacred-illness-program for more information! ____ Are you someone who has or has had a chronic illness or chronic symptoms? Did you work with any type of mind-body medicine modality to lessen/ heal/ or alleviate your symptoms in any way? If so, we'd love to have you as a guest on the podcast! Click here to apply: https://www.aurorasomatic.com/podcast-guest ____ Music used: Instructions for Living a Life by Savfk - www.youtube.com/@SavfkMusic #chronicillness #breakdown #gastrointestinalissues #rapidheartrate #medicaldismissal #anxiety #mindbodyconnection #visualization #holisticpractices #naturalhealth #complementarymedicine #alternativemedicine #herbalism #severeburnout #emotionaltrauma #perimenopause #hormonalimbalance #emotionaldistress #overcominganxiety #mindsetshift #sacredillness #drerinhayford #polyvagaltheory #spontaneousremission #miraculoushealing #epsteinbarrvirus #ibs | |||
| Ep. 24: MCAS and Trauma Part 2: How You Become Allergic to the World with Stacey Waterbury | 22 Jul 2024 | 00:50:58 | |
Welcome to episode 24 of the Sacred Illness™ Podcast! Here's part 2 to my interview with the inspirational Stacey Waterbury, who in the last episode shared her journey through the challenges and triumphs of living with mast cell activation syndrome (MCAS). In this episode, Stacey shares the transformative power of trusting her intuition and acknowledging her emotions as one of the key paths to resolving her symptoms. She also highlights the profound impact our individual perception of safety has on health, and the debilitating effects of unresolved trauma. Together, Stacey and I discuss the importance of digging deeper into health issues beyond just surface symptoms, the pitfalls of spiritual bypassing, and the need for supportive healthcare providers. We discuss how common it is to receive a generic diagnosis like "anxiety" which can override one's intuition that something much deeper is going on in the body. We also explore the concept of the Window of Tolerance through Stacey's experience navigating her husband's health crisis and her personal battle with mast cell activation syndrome. Overall this conversation highlights how the healing journey is one of expanding our capacity for all of life - the good, the bad, and the ugly - so that we can stay embodied and present through it all. Join us for part two to this enlightening conversation that offers valuable insights and encouragement for anyone on their own healing journey. Enjoy!
From the video: "Healing is not about never bumping up against discomfort ever again. It's not about never feeling stress ever again. It's about actually learning how to tolerate it."
Key topics: 00:00 Podcast guests share journey of relentless curiosity. 05:45 Questions about underlying mental and emotional issues. 08:08 Acknowledging pain, growth, and finding balance. 10:05 Struggles with symptoms led to self-discovery. 14:08 Consider inputs to nervous system for optimal health. 22:59 Embracing feelings helps them naturally rise and fall. 26:02 Overcoming challenges, EMDR therapy aids recovery. 29:58 Understanding traumas, big and small, impacting coping. 33:11 Healing involves learning to tolerate stress. 44:47 Creating resources on nervous system regulation and mast cells. 47:46 Relatable themes connect our diverse stories.
If you find the information contained in this podcast helpful or inspiring, you are invited to join Dr. Erin and the Sacred Illness™ Program where you will be guided through this exact process, tailored to fit your individual needs, in order to achieve sustainable health and deep healing like never before. Check out https://www.aurorasomatic.com/sacred-illness-program for more information! ____ Resources mentioned in this episode: Access Stacey's work here!: https://www.slwwellness.com/ And stay tuned for upcoming links to her future ebooks and other works! ____ Are you someone who has or has had a chronic illness or chronic symptoms? Did you work with any type of mind-body medicine modality to lessen/ heal/ or alleviate your symptoms in any way? If so, we'd love to have you as a guest on the podcast! Click here to apply: https://www.aurorasomatic.com/podcast-guest ____ Music used: Instructions for Living a Life by Savfk - www.youtube.com/@SavfkMusic
#nervoussystemresponse #perceiveddanger #physiologicalimpact #intuition #mindbodyconnection #sacredillnessparadigm #dysregulation #trauma #limitingbeliefs #rootcausesofillness #healingjourney #EMDRtherapy #nervoussystemregulation #vagusnerve #selfacknowledgment #vocalizingfeelings #facingemotions #traumarelease #spontaneousremissions #miraclecures #MCAS #anxietysymptoms #toxicpositivity #spiritualbypassing #survivalmode #medicaljourneys #healthcareproviders #mentalhealth #stresstolerance #chronicillness | |||
| Ep. 23: MCAS and Trauma: The Mind-Body Healing Journey with Stacey Waterbury part 1 | 15 Jul 2024 | 00:39:19 | |
Welcome to episode 23 of the Sacred Illness™ Podcast! Today we're diving into a profoundly inspirational story from Stacey Waterbury, who shares her journey through the challenges and triumphs of living with mast cell activation syndrome (MCAS). Stacey's story is one of resilience, personal transformation, and the healing power of the mind-body connection. Stacey will take us through her experiences of living with debilitating symptoms triggered by MCAS, including severe allergic reactions, dietary restrictions, and emotional turmoil. In her quest for healing, Stacey discovered that addressing trauma and fostering self-love were crucial, foundational elements for her recovery. Through therapy, including EMDR and EFT (aka tapping), she learned to calm her nervous system, embrace her emotions, and ultimately trust and love her body again. Throughout our conversation, Stacey highlights how chronic illness can invite us to unlock our innate self-healing capacities and ultimately guide us back to our authentic selves. Enjoy!
From the video: "It has been over 18 months of feeling really good with the mast cell thing and what can I say is the one thing I did? I dealt with my trauma. I dealt with my nervous system. I went inside and did the shadow work, and met with my inner child..."
Key topics: 04:01 What is MCAS? 06:57 Diagnosis of histamine intolerance required dietary changes. 11:13 Life with MCAS. 18:36 Therapy helped, but needing something more. 20:43 Coping with loss and caring for family led to relapse. 23:53 Struggling to balance work and family responsibilities. 26:56 Facing trauma: the body keeps the score. 33:36 Overcoming sickness, self-discovery, and healing journey. 36:38 Accepting and loving oneself is a journey.
If you find the information contained in this podcast helpful or inspiring, you are invited to join Dr. Erin and the Sacred Illness™ Program where you will be guided through this exact process, tailored to fit your individual needs, in order to achieve sustainable health and deep healing like never before. Check out https://www.aurorasomatic.com/sacred-illness-program for more information!
-------- Resources mentioned in this episode: Access Stacey's work here!: And stay tuned for upcoming links to her future ebooks and other works.
-------- Are you someone who has or has had a chronic illness or chronic symptoms? Did you work with any type of mind-body medicine modality to lessen/ heal/ or alleviate your symptoms in any way? If so, we'd love to have you as a guest on the podcast! Click here to apply: https://www.aurorasomatic.com/podcast-guest
-------- Music used: Instructions for Living a Life by Savfk - www.youtube.com/@SavfkMusic
#SacredIllnessPodcast #MastCellActivationSyndrome #MCAS #DrErinHayford #StaceyWaterbury #SpontaneousRemissions #MiraculousHealing #ChronicIllnesses #MindBodyConnection #Trauma #NervousSystemDysregulation #SelfHealingCapacity #YellowJacketSting #AnaphylacticShock #HistamineIntolerance #LowHistamineDiet #EmotionalWellBeing #Therapy #SelfLove #Boundaries #SpiritualBypassing #Caregiving #ExtremeSymptoms #AutonomicNervousSystem #Grief #MentalHealthChallenges #DietaryRestrictions #EnvironmentalChanges #EMDRTherapy #Tapping #AddressingTrauma | |||