Explore every episode of the podcast Russell Byham's Podcast

In this Episode, we break down why fat isn’t the enemy — it’s essential for hormones, energy, and fat loss. Learn which fats to eat, which to avoid, and how to use them to fuel performance on a low-carb or animal-based diet.

We also answer key questions like:

•Does eating fat make you fat?

•What’s the best fat to cook with?

•Can you eat too much fat?

Are You Eating Enough Protein?”

Description:

This Episode is all about protein—how much you need, where to get it, and how to make sure you’re hitting your targets without relying on shakes or guessing your way through meals.

We answer real questions from members, including:

•Can I hit my protein target without red meat?

•Do I really need protein shakes?

•Is too much protein bad for me?

“Understanding Your Macros for Fat Loss and Energy”

Episode 1 

“In this episode, we break down how to balance protein, fats, and carbohydrates for better fat loss, energy, and strength. Simple tips you can apply today to start seeing results.”