Dive into the complete episode list for Runversation. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
🎙️Episode 2: Let’s Talk Stress – Peeling Back the Layers 🧠 💥 In this episode of Runversation, we dive deep into the topic of stress — and not just the surface stuff.
Rochelle and Kate explore the hidden layers of stress that runners (and humans!) carry, how it impacts performance, motivation, sleep, recovery… and everything in between. We unpack the difference between physical, emotional, and mental stress, and chat about how sometimes it’s not “just the training” that’s making you tired.
Whether you're feeling flat, overwhelmed, or just not yourself – this episode helps you tune in and take a step back.
Run with us as we get real, relatable, and reflective.
🎙️Episode 1: Welcome to Runversation with Rochelle & Kate! 🏃♀️💬 In our very first episode of Runversation, meet your hosts — Rochelle, a marathon coach and Aussie rep at the IAAF World Championships, and Kate, a Strength Coach, Sport Scientist, Physio, and PhD powerhouse.
We dive into why we started Runversation, what you can expect from each episode, and how we plan to bring a fresh (and sometimes cheeky) perspective to the running world. From training tips and race prep to injury prevention and real talk about the highs and lows of running — this is your new go-to podcast for conversational-paced inspiration.
Grab your headphones, lace up, and join the Runversation. Let’s get running. 💥
Ep 9: Life After Pro Sport - Craig Alexander (3x IM World Champion)
🎙️ This week, we had the privilege of having Craig Alexander, a three-time Ironman World Champion, two-time 70.3 World Champion and humble family man share his journey from professional athlete to life after the profession. He discusses the challenges of transitioning from a competitive sports career, the importance of maintaining a balance between family life and training, and how the pandemic impacted his routine. Craig emphasizes the significance of community, connection, and giving back through charitable work, while also exploring new ventures in businesses and supporting young athletes. His insights provide a refreshing perspective on life after sports, highlighting the joy of staying active and involved in the endurance community.
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00:00 Introduction to Endurance Royalty
02:53 Life After Professional Sports
05:38 Transitioning from Racing to Family Life
08:20 Finding Purpose Beyond Competition
11:04 The Impact of the Pandemic on Athletes
13:52 Maintaining an Athlete's Identity
16:42 Exploring New Avenues and Opportunities
19:31 Involvement in Charitable Work
22:24 Creating a Supportive Environment for Athletes
25:17 The Role of Mentorship in Sports
27:53 Future Endeavors and Projects
35:05 Supporting Athletes: The Importance of Community
41:19 Training House: A New Venture
44:52 Life Beyond Sports: Finding Balance
46:38 Quickfire Round: Insights and Favorites
54:10 Inspiring Athletes: Lessons from the Field
56:35 Balancing Family and Sport: A Personal Journey
Would you trust your next PB to a $12 pair of ‘elite carbon shoes’ from Temu? 👟😂 In this week’s Runversation, we go full guinea pig - ordering budget-friendly (and slightly terrifying) running fits, trying them on, and giving our brutally honest reviews.
Then we shift gears into recovery: (17:50) what actually helps, what’s just Instagram noise, and which myths need to be binned once and for all.
Fun, fashion (if you can call it that), and facts, all at conversational pace. 🎧
In this episode of Runversation, Rochelle and Kate take on a classic runner’s debate—treadmill running versus outdoor running. We break down the key differences, explore the common myths (no, the treadmill isn’t “cheating”), and chat about why your watch never quite matches the numbers on the treadmill.
We cover: 1. The five biggest differences between running indoors and outside 2. Why your watch and treadmill don’t agree 3. Popular treadmill myths—and the truth behind them 4. How to make treadmill training work for you without losing outdoor fitness
🎙️This week we unpack all the excitement from the Sydney Marathon weekend with special guest Sharon Johnson.
From the buzz on the start line to the finish line emotions, we dive deep into the moments that defined this year’s race.
In this episode we chat about: 🏃♀️Sharon’s Sydney Marathon experience and reflections 🌏The race’s growing reputation on the global stage 🧠The mental and physical challenges that marathoners face 🏆What did Rochelle win?
Whether you were out there pounding the pavement, cheering from the sidelines, or planning to take on Sydney in the future, this episode brings you inside the marathon magic.
Ep 5: Guest - World Record Holder - Phil Gore (and his feet!)
This week on Runversation, we sat down on the couch with none other than Phil Gore. While wearing pedi foot masks (yes, really!), we dove into his incredible ultra-running journey, his unique foot care routine, and his deep love for running. Of course, true to Runversation style, we went off on plenty of random tangents too. A mix of laughs, insights, and stories you won’t want to miss—this episode is as real and raw as it gets.
In this episode of Runversation, we dive into taper week - the part of training that drives runners a little mad. Rochelle and Kate unpack what tapering is, why it feels so mentally tough, and how to handle the doubts, phantom pains, and restlessness that come with it. They share practical tips, real runner stories, and science backed insight on why less really is more in the final weeks before race day.
🎙️Episode 3: Does Your Coach Need to Have Done It Themselves? 🏃♀️💬
Episode 3:Would you pay a hustler?
In this episode, we dive into a hot topic: Would you pay someone to coach you who hasn’t run the distance you’re chasing or doesn’t have an accreditation? Rochelle and Kate unpack the pros, cons, and myths around what really matters when it comes to choosing the right coach.
Plus, Kate takes the mic for her very own segment, Miles of Insight, and Rochelle shares something she spotted on her run that you won’t want to miss.
Whether you’re team “experience is everything” or “results speak louder,” this conversation will have you rethinking how you define a great coach