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Robin and Kate have a wonderful conversation with Ant who recently completed the UTMB’s PTL, Petite Trot de Leon. They discuss this incredible race, and the fact there’s relatively little exposure about it in comparison to the rest of the events held during the same week. Antonio describes the team any how they planned and carried out their challenge, including saying a sad goodbye when one of them had to drop. All preceded by Kate and Robin having their usual catch up on news.

Ant also wrote a race report about PTL, which you can read here if you’re looking for a serious adventure.

Photo credit: Manu Bortolotti

Thanks for tuning in! If you enjoyed this episode, please follow the podcast and leave a quick rating or review; it helps other runners find the show.

Listen on Spotify | Apple | Youtube

For more stories, in-depth gear reviews, and training plans from the world of ultra and trail running, hop over to the RunUltra website. Sign up for free and join one of the largest ultra-running communities PLUS you’ll get discounts on loads of products and services from our lovely partners.

If you have any questions, feedback, or a story to share, we’d love to hear from you; join the RunUltra community on WhatsApp.

We’re back! After various holidays, Robin and Kate start the autumn season with Tom Joly, fresh off his finish at UTMB last weekend. They chat about Tom’s race, his training and lead up to the race. We talk about the other stories around UTMB and look forward to Tom’s plans for 2027.

Thanks for tuning in! If you enjoyed this episode, please follow the podcast and leave a quick rating or review; it helps other runners find the show.

Listen on Spotify | Apple | Youtube

For more stories, in-depth gear reviews, and training plans from the world of ultra and trail running, hop over to the RunUltra website. Sign up for free and join one of the largest ultra-running communities PLUS you’ll get discounts on loads of products and services from our lovely partners.

If you have any questions, feedback, or a story to share, we’d love to hear from you; join the RunUltra community on WhatsApp.

A fascinating, funny and genuinely heartfelt conversation with Sophie Woods and photographer Zoe Salt about their extraordinary adventure taking on the full Via Alpina. Sophie became the fastest person ever to complete the 2,018km route from Trieste to Monaco, covering more than 117,000m of elevation across eight countries in just 28 days, 17 hours and 59 minutes.

Laura has just completed her 5th Badwater 135 and was 5th lady in an incredible 29:09:02, coming in under 30 hours. Bar a slightly slower race in 2023, she has got faster and improved her results every year; we chat about her meticulous preparation and training for this incredibly demanding race. Her Chief of Crew and husband Matthew also joined us, giving us unique insight into the logistics of this race.

Thanks for tuning in! If you enjoyed this episode, please follow the podcast and leave a quick rating or review; it helps other runners find the show.

Listen on Spotify | Apple | Youtube

For more stories, in-depth gear reviews, and training plans from the world of ultra and trail running, hop over to the RunUltra website. Sign up for free and join one of the largest ultra-running communities PLUS you’ll get discounts on loads of products and services from our lovely partners.

If you have any questions, feedback, or a story to share, we’d love to hear from you; join the RunUltra community on WhatsApp.

Kirsty Reade ran Hardrock 100 two weeks ago, and although she was just over the 48 cut-off to finish, she became the first British woman to finish the loop. Angie Funtanilla volunteered for iRunFar, and was positioned around the course in order to feedback results and photos during the race. She joined Kirsty talking to Kate and Robin about the whole experience from both sides, giving us a fantastic picture of this stunning and tough race.

Thanks for tuning in! If you enjoyed this episode, please follow the podcast and leave a quick rating or review; it helps other runners find the show.

Listen on Spotify | Apple | Youtube

For more stories, in-depth gear reviews, and training plans from the world of ultra and trail running, hop over to the RunUltra website. Sign up for free and join one of the largest ultra-running communities PLUS you’ll get discounts on loads of products and services from our lovely partners.

If you have any questions, feedback, or a story to share, we’d love to hear from you; join the RunUltra community on WhatsApp.

David joins Robin and Kate for a fun chat about all things running. We focus on Badwater; the race is coming up in a couple of weeks time and a new film “The Long Way Round”, by Max McGee, premiers on YouTube this Friday, which follows David’s own journey to the race in 2025. We learn about how David got into trail running, started Camino Ultras and the community he’s built around that. And if you want to learn what gaffer tape and vaseline have in common, listen on. It was a huge pleasure chatting to David; it’s a long episode but we had so much more to ask him, so he’s definitely coming back. Possibly the nicest guy in ultra running.

Watch Max’s film here

Thanks for tuning in! If you enjoyed this episode, please follow the podcast and leave a quick rating or review; it helps other runners find the show.

For more stories, in-depth gear reviews, and training plans from the world of ultra and trail running, hop over to the RunUltra website. Sign up for free and join one of the largest ultra-running communities PLUS you’ll get discounts on loads of products and services from our lovely partners.

If you have any questions, feedback, or a story to share, we’d love to hear from you; join the RunUltra community on WhatsApp.

After the announcement of Spine taking over Cape Wrath from Ourea Events, I invited Chris and Debs on to talk about their own unique event on the Cape Wrath trail. We discuss how it came into being and Debs own long experience of the original race on both sides of the fence. What emerged sounds like it will be a very different, albeit highly professional, challenge (not race!) which they want to make as accessible as possible for anyone wanting to explore the Cape Wrath Trail under a safe umbrella. Debs’ passion shines through and it was clear to me that while they agreed it was frustrating to have another event, they are cheerful and optimistic about theirs.

Photo courtesy of Steve Ashworth

Thanks for tuning in! If you enjoyed this episode, please follow the podcast and leave a quick rating or review; it helps other runners find the show.

Listen on Spotify | Apple | Youtube

For more stories, in-depth gear reviews, and training plans from the world of ultra and trail running, hop over to the RunUltra website. Sign up for free and join one of the largest ultra-running communities PLUS you’ll get discounts on loads of products and services from our lovely partners.

If you have any questions, feedback, or a story to share, we’d love to hear from you; join the RunUltra community on WhatsApp.

When Kate saw Centurion Running’s reel following and celebrating the last finisher of the SDW100 around the track, she knew she wanted to invite her on the Podcast. This wasn’t Sue’s first 100 and we talk about why she was last, how she battled an injury at 40 miles and an ongoing niggle which stopped her running at 66 miles. Where many would throw in the towel, she kept going, chasing cut offs and in spite of everything she finished.

We also touch on what happened at Biotropika and a possible new Backyard record plus Western States starts tomorrow and we are cheering on the Brits, including Fi Pascall.

Photo courtesy of Pierre Papet

Thanks for tuning in! If you enjoyed this episode, please follow the podcast and leave a quick rating or review; it really helps other runners find the show.

Listen on Spotify | Apple | Youtube

For more stories, in-depth gear reviews, and training plans from the world of ultra and trail running, hop over to the RunUltra website. Sign up for free and join one of the largest ultra-running communities PLUS you’ll get discounts on loads of products and services from our lovely partners.

If you have any questions, feedback, or a story to share, we’d love to hear from you; join the RunUltra community on WhatsApp ➡️ https://tinyurl.com/srzu9zcz

Robin and Kate had a great chat with Stephanie Case. This extraordinary woman is so positive, she infects all around her with her obvious love and passion for running ridiculous distances over enormous terrain. However, at the end of the year she has her sights set on something quite different - the Antarctic Ultra where she will not only be the first woman competitor, but she hopes to set a new 24 hour record and go over the 100 miles currently reached at approx 22 hours. We chatted about dnfs, doping, nutrition, mind set and so much more.

We’d also like to wish Stephanie the happiest of birthdays this weekend 🎈

Thanks for tuning in! If you enjoyed this episode, please follow the podcast and leave a quick rating or review; it really helps other runners find the show.

Listen on Spotify | Apple | Youtube

For more stories, in-depth gear reviews, and training plans from the world of ultra and trail running, head over RunUltra. Sign up for free and join one of the largest ultra-running communities PLUS you’ll get discounts on loads of products and services from our lovely partners.

If you have any questions, feedback, or a story to share, I’d love to hear from you; join the RunUltra community on WhatsApp https://chat.whatsapp.com/FBkLknz3aetLnoyB7WDz62?s=cl&p=i&ilr=4

This week, Sage joins us for a good chinwag about all things running. He recently confirmed he won a place in the Cocodona 250 lottery for 2027 and told us that he plans to have an attempt at the Masters 100 mile record at Tunnel Hill in November. We did also touch on doping, but quickly moved on to more important things such as Sage’s first Youtube video; a satirical review on Nipple Tips! One of the reasons we love Sage is his light hearted side alongside his more serious training content and it was great having him on.

Thanks for tuning in! If you enjoyed this episode, please follow the podcast and leave a quick rating or review; it really helps other runners find the show.

Listen on Spotify | Apple | Youtube

For more stories, in-depth gear reviews, and training plans from the world of ultra and trail running, head over RunUltra. Sign up for free and join one of the largest ultra-running communities PLUS you’ll get discounts on loads of products and services from our lovely partners.

If you have any questions, feedback, or a story to share, I’d love to hear from you; please send a message to kate@run-ultra.com.

This week on RunUltra, Robin sits down with Camille Herron for a wide ranging conversation covering her marathon personal best in a pair of INOV8 shoes, Wikipedia 👀, clean sport and her and Sage Canaday’s battle for justice. They also discuss life as an unsponsored athlete and the inspiring mission of the Sri Chinmoy Peace Run. Throughout the episode, Camille’s passion for running and her belief in its ability to bring people together and enrich lives shines through. Enjoy the conversation.

Thanks for tuning in! If you enjoyed this episode, please follow the podcast and leave a quick rating or review; it really helps other runners find the show.

Listen on Spotify | Apple | Youtube

For more stories, in-depth gear reviews, and training plans from the world of ultra and trail running, head over RunUltra. Sign up for free and join one of the largest ultra-running communities PLUS you’ll get discounts on loads of products and services from our lovely partners.

If you have any questions, feedback, or a story to share, I’d love to hear from you; please send a message to kate@run-ultra.com.

We chat to Luke and Harry; two Lake District lads who do some epic runs. Harry recently broke the record for the Steve Parr Round so we talk about that; about training and running around the Lakes. Harry will be representing RunUltra at the Lake District Running Festival this weekend and is taking over the RunUltra social accounts as well as Kate, who is in Switzerland reporting on Swiss Canyon Trails. These two are very inspiring to listen to, so I hope you enjoy and are inspired to get out yourself.

Thanks for tuning in! If you enjoyed this episode, please follow the podcast and leave a quick rating or review; it really helps other runners find the show.

Listen on Spotify | Apple | Youtube

For more stories, in-depth gear reviews, and training plans from the world of ultra and trail running, head over RunUltra. Sign up for free and join one of the largest ultra-running communities PLUS you’ll get discounts on loads of products and services from our lovely partners.

If you have any questions, feedback, or a story to share, I’d love to hear from you; please send a message to kate@run-ultra.com.

This week we chat to Beth Pascall, who makes a return to the ultra running podium after several years away dealing with injury. It was a pleasure to see her coming 2nd at UTS 50k last week and 6th at the Run Through Lakes in April and we chat about what changes have occurred over the past few years and what the future holds.

Thanks for tuning in! If you enjoyed this episode, please follow the podcast and leave a quick rating or review; it really helps other runners find the show.

Listen on Spotify | Apple | Youtube

For more stories, in-depth gear reviews, and training plans from the world of ultra and trail running, head over RunUltra. Sign up for free and join one of the largest ultra-running communities PLUS you’ll get discounts on loads of products and services from our lovely partners.

If you have any questions, feedback, or a story to share, I’d love to hear from you; please send a message to kate@run-ultra.com.

Robin and I chat to Katie Young, who won first place individually and helped gain Gold for the women's team at the Anglo Celtic Plate. Katie has stormed onto the ultra running scene relatively recently and we discuss her past, her training and what’s next.

Thanks for tuning in! If you enjoyed this episode, please follow the podcast and leave a quick rating or review; it really helps other runners find the show.

Listen on Spotify | Apple | Youtube

For more stories, in-depth gear reviews, and training plans from the world of ultra and trail running, head over RunUltra. Sign up for free and join one of the largest ultra-running communities PLUS you’ll get discounts on loads of products and services from our lovely partners.

If you have any questions, feedback, or a story to share, I’d love to hear from you; please send a message to kate@run-ultra.com.

Ben recently won the Trail Running Association British Middle Distance Championships at the Run Through Lakes 51k race, which earned him a place at the European Off Road Championships in Slovenia. We discuss training, the selection process and the confusing number of different terms and governing bodies there are for running off road both here and abroad. We wish him the best of luck!

Thanks for tuning in! If you enjoyed this episode, please follow the podcast and leave a quick rating or review; it really helps other runners find the show.

Listen on Spotify | Apple | Youtube

For more stories, in-depth gear reviews, and training plans from the world of ultra and trail running, head over RunUltra. Sign up for free and join one of the largest ultra-running communities PLUS you’ll get discounts on loads of products and services from our lovely partners.

If you have any questions, feedback, or a story to share, I’d love to hear from you; please send a message to kate@run-ultra.com.

Flying solo, Kate chats to James who recently broke the record for a double Paddy Buckley, following on from his incredible Winter Double Bob Graham in December. They chat mountain skills, his approach to training, nutrition and kit for running in the Mountains. Next up will be the third Double; the Charlie Ramsey at the beginning of June and James also reveals the next big challenge: he will be attempting the Winter Munro’s - potentially taking up to 2 months.

Thanks for tuning in! If you enjoyed this episode, please follow the podcast and leave a quick rating or review; it really helps other runners find the show.

Listen on Spotify | Apple | Youtube

For more stories, in-depth gear reviews, and training plans from the world of ultra and trail running, head over RunUltra. Sign up for free and join one of the largest ultra-running communities PLUS you’ll get discounts on loads of products and services from our lovely partners.

If you have any questions, feedback, or a story to share, I’d love to hear from you; please send a message to kate@run-ultra.com.

Chris started running ultras at 50 years old, 14 years ago. He’s run UTMB and since 2023 he’s done the full Spine, Challenger North and Challenger South. We talk about his background in mountaineering and his approach to running and training as he prepares to run a Bob Graham Round. As an older runner, it’s very inspiring to listen his positivity and plans going forward.

Thanks for tuning in! If you enjoyed this episode, please follow the podcast and leave a quick rating or review; it really helps other runners find the show.

Listen on Spotify | Apple | Youtube

For more stories, in-depth gear reviews, and training plans from the world of ultra and trail running, head over RunUltra. Sign up for free and join one of the largest ultra-running communities PLUS you’ll get discounts on loads of products and services from our lovely partners.

If you have any questions, feedback, or a story to share, I’d love to hear from you; please send a message to kate@run-ultra.com.

Robin and I chat to Ben Finch and Nic Crossley of Wee Run Events, who have recently announced their new female-only ultra, the first of its kind in Scotland. They discuss their reasons for doing so, and in doing so we delve into the world of feminism and statistics.

Thanks for tuning in! If you enjoyed this episode, please follow the podcast and leave a quick rating or review; it really helps other runners find the show.

Listen on Spotify | Apple | Youtube

For more stories, in-depth gear reviews, and training plans from the world of ultra and trail running, head over RunUltra. Sign up for free and join one of the largest ultra-running communities PLUS you’ll get discounts on loads of products and services from our lovely partners.

If you have any questions, feedback, or a story to share, I’d love to hear from you; please send a message to kate@run-ultra.com.

Robin and Kate chat to Joe, who ran the Anglo Celtic Plate which incorporated the 100K British National Champs, the 100K Irish National Champs, the 100K Scottish National Champs(+ The Don Ritchie Cup),the Northern Ireland & Ulster 100K Champs. Joe ran for England, but sadly had to pull out. We discuss the differences between road and trail 100k races and what’s next for Joe’s ambitions to run for Great Britain.

Thanks for tuning in! If you enjoyed this episode, please follow the podcast and leave a quick rating or review; it really helps other runners find the show.

For more stories, in-depth gear reviews, and training plans from the world of ultra and trail running, head over RunUltra. Sign up for free and join one of the largest ultra-running communities PLUS you’ll get discounts on loads of products and services from our lovely partners.

If you have any questions, feedback, or a story to share, I’d love to hear from you; please send a message to kate@run-ultra.com.

Sara Storey was the only woman to complete the World Record attempt at the Worlds Highest Marathon, recently held in Chile, and one of only 5 people out of the 10 who attempted it. Nigel Vardy, aka Mr Frostbite, was one of the support crew. Kate chats to them about what running at nearly 7,000 metres elevation is like, and how they both managed the event from their perspective.

Thanks for tuning in! If you enjoyed this episode, please follow the podcast and leave a quick rating or review; it really helps other runners find the show.

We are very grateful to be supported by Swiss Canyon Trail. This exciting and historical event has a distance for everyone and prides itself on being accessible to all. Learn more about this stunning event in the Swiss Jura here.

Listen on Spotify | Apple | Youtube

For more stories, in-depth gear reviews, and training plans from the world of ultra and trail running, head over RunUltra. Sign up for free and join one of the largest ultra-running communities PLUS you’ll get discounts on loads of products and services from our lovely partners.

If you have any questions, feedback, or a story to share, I’d love to hear from you; please send a message to kate@run-ultra.com.

Kate chats to Charlie Sproson, the director behind Lake District Sky Trails and Mountain Run. They chat about Skyrunning and how it started and has developed over the years, and Charlie’s own races and his thoughts on how trail and mountain running has grown. They also touch on the news of Ourea Events going bust and the impact it has had on the industry in the UK.

Thanks for tuning in! If you enjoyed this episode, please follow the podcast and leave a quick rating or review; it really helps other runners find the show.

We are very grateful to be supported by Swiss Canyon Trail. This exciting and historical event has a distance for everyone and prides itself on being accessible to all. Learn more about this stunning event in the Swiss Jura here.

Listen on Spotify | Apple | Youtube

For more stories, in-depth gear reviews, and training plans from the world of ultra and trail running, head over RunUltra. Sign up for free and join one of the largest ultra-running communities PLUS you’ll get discounts on loads of products and services from our lovely partners.

If you have any questions, feedback, or a story to share, I’d love to hear from you; please send a message to kate@run-ultra.com.

Robin and Kate chat to Imo Boddy, a record breaking runner from Cumbria and currently based in London. They discuss the pressures of being a full time runner, social media and the up-coming The Speed Project, which Imo is taking on as a solo runner. Robin and Kate also have a quick chat about the latest controversy from UTMB.

Thanks for tuning in! If you enjoyed this episode, please follow the podcast and leave a quick rating or review; it really helps other runners find the show.

We are very grateful to be supported by Swiss Canyon Trail. This exciting and historical event has a distance for everyone and prides itself on being accessible to all. Learn more about this stunning event in the Swiss Jura here.

Listen on Spotify | Apple | Youtube

For more stories, in-depth gear reviews, and training plans from the world of ultra and trail running, head over RunUltra. Sign up for free and join one of the largest ultra-running communities PLUS you’ll get discounts on loads of products and services from our lovely partners.

If you have any questions, feedback, or a story to share, I’d love to hear from you; please send a message to kate@run-ultra.com.

Kate chats to Kirstie and Luke about their race in the Arctic last month. They talk about the cold and how dangerous it can be, what it’s like to ski and hike pulling a pulk and how they joined up to finish the race together. Competing in such an extreme environment, they discussed their mindsets on the event and the fact that despite putting aside all thoughts of competitiveness, they managed to podium.

Apologies for Luke’s audio at the start, but he does manage to improve it later on.

Photo Courtesy: The Spine

Thanks for tuning in! If you enjoyed this episode, please follow the podcast and leave a quick rating or review; it really helps other runners find the show.

We are very grateful to be supported by Swiss Canyon Trail. This exciting and historical event has a distance for everyone and prides itself on being accessible to all. Learn more about this stunning event in the Swiss Jura here.

Listen on Spotify | Apple | Youtube

For more stories, in-depth gear reviews, and training plans from the world of ultra and trail running, head over RunUltra. Sign up for free and join one of the largest ultra-running communities PLUS you’ll get discounts on loads of products and services from our lovely partners.

If you have any questions, feedback, or a story to share, I’d love to hear from you; please send a message to kate@run-ultra.com.

Robin and Kate have a chat with Damian Hall after the Barkley Marathons 2026; a year that caught everyone by surprise when it was held a month earlier than usual. We talk to Damian about how he’s progressed and learned over the years he’s attended the event and whether he thinks in it’s current form it’s achievable.

We also talk about Damian’s new book, Run Forever, available today to pre-order from Vertebrate Publishing and his forthcoming tour around Britain.

Thanks for tuning in! If you enjoyed this episode, please follow the podcast and leave a quick rating or review; it really helps other runners find the show.

We are fortunate to be supported by Core Body Temperature Sensors, who offer sensors to allow athletes to monitor their heat training and improve performance. You can read Nick Hancock’s in depth review on both the Core and Core 2 sensors.

Thanks also for Swiss Canyon Trail’s support who have recently joined us. This exciting race has a distance for everyone and prides itself on being accessible to all. Learn more about this stunning event in the Swiss Jura here

Listen on Spotify | Apple | Youtube

For more stories, in-depth gear reviews, and training tips from the world of ultra and trail running, head over run-ultra.com. Sign up for free and join one of the largest ultra-running communities PLUS you’ll get discounts on loads of products and services from our lovely partners.

If you have any questions, feedback, or a story to share, I’d love to hear from you; please send a message to kate@run-ultra.com.

In this episode, I’m joined by Debbie Martin-Consani and Siobhan Brennan and together we delve into a subject that goes far beyond ultra racing; the menopause.

We talk openly about the causes, the symptoms, the impact on training and recovery and we tackle the practical realities: HRT, supplements, sleep, nutrition and how to navigate performance when your body is changing. It’s an honest, grounded discussion about what it really looks like to keep showing up regardless of age and ability.

And we finish with a message that applies whether you’re chasing podiums or simply trying to stay consistent through a tough season: be steady, be patient and above all, be kind to yourself.

Thanks for tuning in! If you enjoyed this episode, don’t forget to follow the podcast and leave a quick rating or review; it really helps other runners find the show.

We are fortunate to be supported by Core Body Temperature Sensors, who offer sensors to allow athletes to monitor their heat training and improve performance. Read Nick Hancock’s review of the Core 1 and Core 2 on run-ultra.com

For more stories, in-depth gear reviews, and training tips from the world of ultra and trail running, head over run-ultra.com. Sign up for free and join one of the largest ultra-running communities PLUS you’ll get discounts on loads of products and services from our lovely partners.

If you have any questions, feedback, or a story to share, I’d love to hear from you; please send a message to kate@run-ultra.com.

On the latest episode of the RunUltra Podcast, Robin flies solo and catches up with Megan Boxall, who, as of today’s podcast date of 13th February, is on Day 119 of an extraordinary challenge: 200 marathons in 200 consecutive days. Having started on 21 October 2025 at Sizewell Beach in Suffolk, Megan is running 5,240 miles around the entire coastline of Britain in a clockwise loop, keeping the sea on her left and navigating several ferry crossings along the way. If she stays on schedule to finish back at Sizewell Beach on 9 May, she will become the fastest woman to run the coastline of Britain and in this episode she shares with Robin what life is really like deep into the challenge.

In our latest podcast, Clair Heaviside joins me to chat with Darren Evans, co-founder of The Green Runners, founder of Pair-Ups, Race Director and much more. Darren’s infectious energy shines through as he shares how and why he came to care so deeply, not just about protecting the environment, but about approaching life with joy, purpose and positivity. It’s an uplifting conversation about community, action, and choosing to care.

Thanks for tuning in! If you enjoyed this episode, don’t forget to follow the podcast and leave a quick rating or review; it really helps other runners find the show.

We are fortunate to be supported by Core Body Temperature Sensors, who offer sensors to allow athletes to monitor their heat training and improve performance. Nick Hancock is currently testing the Core 2, and you can read his review of the Core 1 last year in our review section (just search Core).

Listen on Spotify | Apple | Youtube

For more stories, in-depth gear reviews, and training tips from the world of ultra and trail running, head over run-ultra.com. Sign up for free and join one of the largest ultra-running communities PLUS you’ll get discounts on loads of products and services from our lovely partners.

If you have any questions, feedback, or a story to share, I’d love to hear from you; please send a message to kate@run-ultra.com.

Kate is joined by Faye Johnson, who is filling in for Robin while he files everyone’s tax returns during January. They chat to Sophie Power whose book, The Power Within, released yesterday on 29th January, tells the story of how a single photo pivoted her life from elite ultra runner to a force for change for women everywhere. They discuss her early days, the challenges every woman faces when juggling training, life and family, the inequality that women suffer at so many events and the subsequent founding of SheRaces.

Faye is reading Sophie’s book and her review will be out soon.

Photo: John O’Regan at IAU World Championships

Thanks for tuning in! If you enjoyed this episode, don’t forget to follow the podcast and leave a quick rating or review; it really helps other runners find the show.

We are fortunate to be supported by Core Body Temperature Sensors, who offer sensors to allow athletes to monitor their heat training and improve performance. Nick Hancock is currently testing the Core 2, and you can read his review of the Core 1 last year in our review section (just search Core).

Listen on Spotify | Apple | Youtube

For more stories, in-depth gear reviews, and training tips from the world of ultra and trail running, head over run-ultra.com. Sign up for free and join one of the largest ultra-running communities PLUS you’ll get discounts on loads of products and services from our lovely partners.

If you have any questions, feedback, or a story to share, I’d love to hear from you; please send a message to kate@run-ultra.com.

Kate is joined by guest host Faye Johnson for tonight’s podcast with Richard Weremiuk. Richard is the Race Director of Beyond Marathon, an event company offering unique races and challenges in the UK. We talk to him about how he started and the unusual format many of his races take; most recently Escape from Meriden. This race has become hugely popular, including by us dot watchers following runners run in every direction from the traditional centre of the UK; it’s like watching a spider web develop! We also discuss the other arm of Beyond Marathon; tracking and how the technology and popularity has grown and developed over the years.

Thanks for tuning in! If you enjoyed this episode, please don’t forget to subscribe on your preferred platform and leave a quick rating or review; it really helps other runners find the show.

We are fortunate to be supported by Core Body Temperature Sensors, who offer sensors to allow athletes to monitor their heat training and improve performance. Nick Hancock is currently testing the Core 2, and you can read his review of the Core 1 last year in our review section (just search Core).

You can also watch this interview on our Youtube channel.

For more stories, in-depth gear reviews, and training tips from the world of ultra and trail running, head over to run-ultra.com. Sign up for free and join one of the largest ultra-running communities PLUS you’ll get discounts on loads of products and services from our lovely partners.

If you have any questions, feedback, or a story to share, I’d love to hear from you; please send a message to kate@run-ultra.com.

Robin and I chat to Eric from Rasselbock Running. We discover where the name Rasselbock comes from and learn about his event format, which is focused on his runners and the community he has built up. Most of Rasselbock events are timed, which makes them inclusive to everyone, whether they want to complete one loop or race against the clock to see how many loops they can get in the time. We discuss the community that he has built around this and the concept certainly seems to work, as he now puts on 36 events a year.

Phil Hayday-Brown

Before Christmas we caught up with Phil Hayday-Brown, who kindly took time out of his busy schedule to talk to us about all things Spine related.

We chat about Phil’s background in arctic expeditions and how The Spine started back in 2012. How it’s developed over the years and the new races introduced along the way. He also gives us an exclusive on a major new change for 2027.

🎙️ Thanks for tuning in! If you enjoyed this episode, don’t forget to follow the podcast and leave a quick rating or review; it really helps other runners find the show.

Big thanks to our seasonal Sponsor, Core Body Temp whose Core 2 is currently being reviewed by Nick Hancock of Maximum Mileage Coaching. We also have a special episode sponsor Kahtoola who have recently released the Ghost MICROspikes and our review of them will be out soon too.

💡 For more stories, gear insights, and training tips from the world of ultra and trail running, head over to run-ultra.com.

👉 And if you’ve got questions, feedback, or a race story to share, I’d love to hear from you; send a message to kate@run-ultra.com.

Until next time, keep putting one foot in front of the other and enjoy the adventure

As the 2025 trail, fell and ultra-running season comes to a close, our thoughts turn to the epic events of the year.

From Lucy Gossage and Kim Collison’s wins at the Spine race back in January, Sarah Perry’s continued dominance at the Backyard events, to Arthur Hill setting a new record on the Winter Bob Graham Round....Dan Lawson setting a new SWCP FKT, Tom Evans winning UTMB and Hugh Tibbs breaking the 100 mile trail record……

Yet again, the year has been an exceptional one for British trail, fell and ultra running!

So we at The Home Trails Podcast, RunUltra and Robin The Running Accountant, have brought to you another year of the Trail and Ultra Running Awards!

How does the voting work?

Please take a few minutes to fill out the voting survey below and let us know who you think deserves to be recognised for their contribution to trail, fell and ultra running this year.

This year we have no suggestions (and for good reason 😂), the answers are up to you, if you’re not sure about some categories, then give the podcast on Home Trails and RunUltra a listen as we round up the year category by category.

You might be thinking ‘what do I get out of this?’ Great question……YOU get to win a prize bundle of untold awesomeness, which will be announced in the near future! It will be WELL worth your time we promise!!

Complete the voting form and your name will be added into the prize draw. All votes will be counted and the person/entity/product with the most votes wins. Voting ends at midnight on the 10th of January 2026 and the winner will be announced a few days later, along with the winners from all categories that you vote on. So get voting to be in with a chance to snag these mystery goodies!

Again, thank you for taking the time to read this paragraph and for taking part!

Ultrarunning Sam/Home Trails

Kate from RunUltra

Robin The Running Accountant

We chat to Sarah Rowell, who was recently elected President of the World Mountain Running Association (I incorrectly said Mountain and Trail Running Association at the start, so apologies for my error).

Sarah talks about her early marathon running career, breaking records and participating in the Los Angeles Olympics in 1984 - incredibly the first Olympics women were allowed to participate in the marathon distance. We then go on to talk about the politics of global trail running and the future of the sport.

We are very fortunate to be supported by Core Body Temperature Sensors, who offer sensors to allow athletes to monitor their heat training and improve performance. Nick Hancock is currently testing the Core 2, and you can read his review of the Core 1 here.

🎙️ Thanks for tuning in! If you enjoyed this episode, don’t forget to follow the podcast and leave a quick rating or review; it really helps other runners find the show.

💡 For more stories, gear insights, and training tips from the world of ultra and trail running, head over to run-ultra.com.

👉 And if you’ve got questions, feedback, or a race story to share, I’d love to hear from you; send a message to kate@run-ultra.com.

Until next time, keep putting one foot in front of the other and enjoy the adventure. 🏔️👟

We have a fascinating conversation with Jared Beasley, author of The Endurance Artist, the book about Gary Cantrell, aka Lazarus Lake. Jared has followed Laz for several years now and supported him on his Trans-America crossing a couple of years ago. He has gained a unique insight into the brain behind The Barkley Marathons and the Backyard Ultra format and having started this book, I can confirm it is a must read for anyone with an interest in Laz Lake and his races.

We are also excited to share that Core Body Temperature Sensors are our new Podcast Sponsor, and we are very grateful to them for supporting us. Watch out for our review of their Core Sensor 2 coming soon and you’ll find a huge discount in our Black Friday newsletter.

🎙️ Thanks for tuning in! If you enjoyed this episode, don’t forget to follow the podcast and leave a quick rating or review; it really helps other runners find the show.

💡 For more stories, gear insights, and training tips from the world of ultra and trail running, head over to run-ultra.com.

👉 And if you’ve got questions, feedback, or a race story to share, I’d love to hear from you; send a message to kate@run-ultra.com.

Until next time, keep putting one foot in front of the other and enjoy the adventure. 🏔️👟

Matt Field is an incredibly accomplished runner, although he’d never shout about it. Within a few short years of running, Matt has come first at two 24 hour races, second at Manchester to Liverpool, first at Chester Ultra 50 and second at the highly competitive Thames Path 100. Not only that but he is our British record holder for the 24 hour fixed time format, where he’s ran an astonishing 281.3km. That’s an average pace of 5:07/km, for 24 hours, earning him his first ever Great Britain jersey to run in the World Champs. Unfortunately heart troubles late into his training, prevented Matt from finishing the world champs race, but his passion and talent for the sport shines through.

Robin and Kate have a great chat with Colin, talking about the 13 Valleys Ultras which took place at the end of September. Colin is clearly passionate about this race and it shows as he talks about gathering feedback, improving where possible and plans for future years. He reveals an exciting change for next year, which will have a great impact on the whole weekend.

🎙️ Thanks for tuning in! If you enjoyed this episode, don’t forget to follow the podcast and leave a quick rating or review; it really helps other runners find the show.

💡 For more stories, gear insights, and training tips from the world of ultra and trail running, head over to run-ultra.com.

👉 And if you’ve got questions, feedback, or a race story to share, I’d love to hear from you; send a message to kate@run-ultra.com.

Until next time, keep putting one foot in front of the other and enjoy the adventure. 🏔️👟

So much to cover in this episode! Recorded on 20th October, Kate and Robin start by talking about Robin’s difficulties adjusting to life post-race after his successful 24-hour run in London. They discuss the importance of openness and talking about mental wellbeing and he’s now happily chasing a new 5k PB instead of running the Arc of Attrition.

They celebrate Sarah Webster’s incredible performance and the British team’s success at the 24-Hour World Championships, before discussing Kate’s recent women-only group run in the Peak District and why it mattered.

At the time of recording, the Backyard Ultra was still underway and the runners were on lap 46, two days in and Robin and Kate talked about Sarah Perry’s chances of success. It’s funny to look back now we know just how successful she was.

Finally, they’re joined by their guest, the ever-positive Sophie Grant, who brings her trademark energy to the conversation. They chat about her Tor des Géants race, nutrition, training plans, and her upcoming entry in the Winter Spine Race. The episode also touches on Off Course, a new film following Sophie and Stephanie Case as they navigate both elite sport and the journey to motherhood.

Kate chats to Tony, who founded the community running group Peaky Runners. He chats about his running journey, why he started this community, how he coped with the loss of family and the importance of talking as well as running for mental health.

Sarah broke the female World Record last weekend at the IAU World 24hr Track Championships, running an incredible 278km/173 miles. This was only her 2nd 24hr race and we discussed her running history and last couple of years competing which brought her to Albi, France this month. She also describes the team spirit; Sarah together with Kelsey Price (257km) and Sophie Power (233km) won the Female Team Gold Medal, but the rest of the British runners and crew worked hard to ensure they were supported should anything go wrong. A fascinating story and I’m sure we’ll see Sarah breaking records on the trails soon too.

Lindley talks about his many and varied roles as a Race Director, Medic and Spine kit checker and route planner. His races include the Suffolk and Thetford Backyard Ultras, Thames Ring 250 (now offering alternative distances), T184 and Peddars Way. Of course we couldn’t resist talking about kit check and complications that arise from that; there’s so much misinterpretation and misinformation out there that it’s a tough task he has to ensure runner safety. There was so much to talk about we could have gone on all day, but Robin had to go back to his day job!!

Photo: Fellside Photography

🎙️ Thanks for tuning in! If you enjoyed this episode, don’t forget to follow the podcast and leave a quick rating or review; it really helps other runners find the show.

💡 For more stories, gear insights, and training tips from the world of ultra and trail running, head over to run-ultra.com.

👉 And if you’ve got questions, feedback, or a race story to share, I’d love to hear from you; send a message to kate@run-ultra.com.

Until next time, keep putting one foot in front of the other and enjoy the adventure. 🏔️👟

We talk to Keith Wigley following the World Mountain and Trail Running Championships in Canfranc. Although he didn't have the race he wanted, Keith shared his experience with us and ultimately helped another competitor in their race. Keith is one of a growing number of British ultra runners making their name on the mountain running scene and we look forward to following his races in the future. 

Photo credit: Jamie Rutherford

🎙️ Thanks for tuning in! If you enjoyed this episode, don’t forget to follow the podcast and leave a quick rating or review; it really helps other runners find the show.

💡 For more stories, gear insights, and training tips from the world of ultra and trail running, head over to run-ultra.com.

👉 And if you’ve got questions, feedback, or a race story to share, I’d love to hear from you; send a message to kate@run-ultra.com.

Until next time, keep putting one foot in front of the other and enjoy the adventure. 🏔️👟

We talk to Keith Wigley following the World Mountain and Trail Running Championships in Canfranc. Although he didn’t have the race he wanted, Keith shared his experience with us and ultimately helped another competitor in their race. Keith is one of a growing number of British ultra runners making their name on the mountain running scene and we look forward to following his races in the future.

The podcast will be available at 15:00 on 10th October.

We chat to Damo about his recent Three Solo challenge, where he tried to do the Big Three Rounds alone and unsupported on public transport. Sadly his attempt had to stop due to bad weather on the last Round in Wales. We also chatted about his win at Lakeland 100 and other running nonsense.

🎙️ Thanks for tuning in! If you enjoyed this episode, don’t forget to follow the podcast and leave a quick rating or review; it really helps other runners find the show.

💡 For more stories, gear insights, and training tips from the world of ultra and trail running, head over to run-ultra.com.

👉 And if you’ve got questions, feedback, or a race story to share, I’d love to hear from you; send a message to kate@run-ultra.com.

Until next time, keep putting one foot in front of the other and enjoy the adventure. 🏔️👟

Jen and Sim talk about their new book, Ultra, and their fascinating back story in the running world. Their new book covers ultra races across the world, from the big well-known ones to the smaller, lesser-known but just as good races. Watch our for our review, coming soon.

🎙️ Thanks for tuning in! If you enjoyed this episode, don’t forget to follow the podcast and leave a quick rating or review; it really helps other runners find the show.

💡 For more stories, gear insights, and training tips from the world of ultra and trail running, head over to run-ultra.com.

👉 And if you’ve got questions, feedback, or a race story to share, I’d love to hear from you; send a message to kate@run-ultra.com.

Until next time, keep putting one foot in front of the other and enjoy the adventure. 🏔️👟

We talk to Josh Wade about his incredible 3rd place at UTMB last month and discuss his progress through the years and the hard work he's put in to achieve his results. Josh talks about his training and nutrition and his ambitions for the future.

We talk to Josh Wade about his incredible 3rd place at UTMB last month and discuss his progress through the years and the hard work he's put in to achieve his results. Josh talks about his training and nutrition and his ambitions for the future.

🎙️ Thanks for tuning in! If you enjoyed this episode, don’t forget to follow the podcast and leave a quick rating or review; it really helps other runners find the show.

💡 For more stories, gear insights, and training tips from the world of ultra and trail running, head over to run-ultra.com.

👉 And if you’ve got questions, feedback, or a race story to share, I’d love to hear from you; send a message to kate@run-ultra.com.

Until next time, keep putting one foot in front of the other and enjoy the adventure. 🏔️👟

Robin sits down with Holly Wootten, the new course record holder at the Dragon’s Back Race, Britain’s toughest multi-day mountain challenge.Holly talks us through the realities of the event, from the constantly changing Welsh terrain to the simple but testing challenges of camp life, like trying to dry kit in relentless rain.Far from being a stroke of luck, her success came from a clear plan, careful recovery, and an attention to detail that helped her stay strong day after day.We also touch on the importance of support, from her parents’ steady presence to the encouragement of friends on the course and what it really means to take on such a demanding race.This is a conversation about resilience, preparation, and the determination needed to meet one of the hardest tests in mountain running.

If you’d like to listen to the audio podcast, you can do so on Apple or Spotify.

Robin sits down with Holly Wootten, the new course record holder at the Dragon’s Back Race, Britain’s toughest multi-day mountain challenge.

Holly talks us through the realities of the event, from the constantly changing Welsh terrain to the simple but testing challenges of camp life, like trying to dry kit in relentless rain.

Far from being a stroke of luck, her success came from a clear plan, careful recovery, and an attention to detail that helped her stay strong day after day.

We also touch on the importance of support, from her parents’ steady presence to the encouragement of friends on the course and what it really means to take on such a demanding race.

This is a conversation about resilience, preparation, and the determination needed to meet one of the hardest tests in mountain running.

🎙️ Thanks for tuning in! If you enjoyed this episode, don’t forget to follow the podcast and leave a quick rating or review; it really helps other runners find the show.

💡 For more stories, gear insights, and training tips from the world of ultra and trail running, head over to run-ultra.com.

👉 And if you’ve got questions, feedback, or a race story to share, I’d love to hear from you; send a message to kate@run-ultra.com.

Until next time, keep putting one foot in front of the other and enjoy the adventure. 🏔️👟

We chat to RunUltra's official coaching partners Nick Hancock and Faye Johnson from Maximum Mileage Coaching. With Robin's 24 Hour track race coming up, we dive straight into top tips for his race, and then move on to female and male only groups and forums, men's mental health, and Nick's own challenge coming up next year; a crack at a sub 2:35 marathon followed 12 days later by running the Arc of Attrition 100 miler. We lovely crazy people like this and Faye has recently become Kate's coach as she returns to training after injury. 

#ultrarunning

🎙️ Thanks for tuning in! If you enjoyed this episode, don’t forget to follow the podcast and leave a quick rating or review; it really helps other runners find the show.

💡 For more stories, gear insights, and training tips from the world of ultra and trail running, head over to run-ultra.com.

👉 And if you’ve got questions, feedback, or a race story to share, I’d love to hear from you; send a message to kate@run-ultra.com.

Until next time, keep putting one foot in front of the other and enjoy the adventure. 🏔️👟

Robin and Kate talk to Neil Thubron, Race Director of Extreme Energy Events. Neil started one of the first multi day events in the UK with the Pilgrim's Challenge, set up to allow entrants of the Marathon des Sables the opportunity to train with their packs over two days. We also learned about Neil's 7P Formula for Success; as always Neil was really interesting to talk to as he kindly took us through each point. He has such a well of experience in the ultra running world, we think you'll learn a lot from listening to him.

🎙️ Thanks for tuning in! If you enjoyed this episode, don’t forget to follow the podcast and leave a quick rating or review; it really helps other runners find the show.

💡 For more stories, gear insights, and training tips from the world of ultra and trail running, head over to run-ultra.com.

👉 And if you’ve got questions, feedback, or a race story to share, I’d love to hear from you; send a message to kate@run-ultra.com.

Until next time, keep putting one foot in front of the other and enjoy the adventure. 🏔️👟