Explore every episode of the podcast RunPod

Have you ever thought of running an ultra marathon... in a WILD SAFARI?

This week we're joined by Kris King, endurance athlete, coach and founder of Beyond the Ultimate, the company behind some of the world's toughest ultra-marathons, from the Arctic to the Amazon.

And we're talking about the ForRangers Ultra, a self-supported five-day, 220–230km race through Kenya's wildlife conservancies, finishing on the Equator. Run with Save the Rhino and ForRangers, it raises money for rangers' kit, welfare and working conditions.

Alongside Kris, we also hear from you, the RunPod Run Club!

Don't forget, we want to hear your voice notes before, during or after your runs. Email to runpodrunclub@global.com

Use code RUNPOD at eightsleep.com/runpod for up to £350 off the Pod 5

Hal Robson-Kanu had a long career playing at the very top of professional football. Promotions, the Premier League and scoring arguably the most important goal in the history of Welsh football! A Cruyff turn finish that saw 'minnows' Wales beat 'golden generation' Belgium 3-1 and make it to the Semi-Finals of the 2026 Euros.

But was it all down to a perfected blend of natural remedies? After two career ending injuries early on in his career, he claims a health juice shot created by his Dad helped fight inflammation and make movement possible.

He has since gone on to make it available to the public through The Turmeric Co. and continues to champion it's success.

In an episode about recovery and doing what's best for our bodies with natural food sources, Hal gives us insight on how we can all access the right recovery with our running.

Use code RUNPOD at eightsleep.com/runpod for up to £350 off the Pod 5

The Extra Mile is back! and we have a packed episode...

Hollie Thackway founded She Strides Run Club in the spring of 2024, starting with a dozen friends and quickly growing to around 100 women running together weekly. It's now one of the South East's fastest-growing women's running communities and she joins Jenni to talk about the next step... She Strides LIVE!

As always, We hear from members of our RunPod Run Club.

And the guests don't stop there, as the real life Forrest Gump, Rob Pope is back to answer all of your questions!

Don't forget, we want to hear your voice notes before, during or after your runs. Email to runpodrunclub@global.com

Use code RUNPOD at eightsleep.com/runpod for up to £350 off the Pod 5

Ultra-marathon runner Rob Pope, better known as "the real-life Forrest Gump" is back with more tales of incredible feats of human endurance... and even a near death experience.

In this episode, Rob talks about his latest challenge: a 569-mile, 14-day coast-to-coast run across Britain for Nestlé's Taste Trail, which raised over 175,000 meals for The Felix Project. The man who ran Forrest Gump's famous USA journey, 5 times over - now tells us how running across the UK compares! KitKat factories, perils of Scottish roads, rural beauty and more.

He also tells Jenni about running 2,000km across Australia alongside AC/DC's tour dates — where he met the band, who turned out to be huge supporters of his challenge, and had a terrifyingly close call with one of the world's deadliest snakes along the way.

Expect blisters, near-death wildlife encounters and a run-in with rock royalty... all in a day's work for Rob.

Jack Cullen is a musician with another familiar obsession to us all... running!

Jack tells us about a challenge he set to himself, a 700-mile journey from Berlin back to London: 22 marathons in 22 days, an ultra every 24 hours, and a final gig in Hackney waiting at the end of it!

Then it's over to the RunPod Runclub, where we hear about a brand new member... a father his newborn son!

And in the running world: Nairobi will host the 2029 World Athletics Championships, making Kenya the first African country ever to stage them!

Don't forget, we want to hear your voice notes before, during or after your runs. Email to runpodrunclub@global.com

Use code RUNPOD at eightsleep.com/runpod for up to £350 off the Pod 5

Jodie Ounsley physical fitness and dedication has given her a career we would all be proud of... from professional rugby to starring in the TV show Gladiators as Fury! She's also done it all while being profoundly deaf, hearing using a singular cochlear implant.

A life dedicated to sport while having to navigate reading the game differently, understanding noise, communication and calls built around sound. All the while, running has been a key factor to her achievements.

She also opens up about her relationship with her late father, the driving force behind her journey into fitness.

She's here to talk about something bigger than her own training, too. Specsavers and parkrun have teamed up on a new initiative, StartLine, designed to remove the practical and emotional barriers stopping people with visual and hearing impairments from taking part.

An episode about strength, loss, adaptation, and what it really takes to feel like you belong at the start line.

In this week's Extra Mile, we talk to recent viral sensation John Thorpe. The man who became the oldest participant to complete the London T100 Triathlon... at the age of 86!

We also continue our Q&A with last weeks guest, Chris Kamara and Ben Shephard who have just completed their emotional and momentous completion of The Great North Run. Expect the usual depth and hilarity!

Plus all that and more, as we bring you up to date racing news and hear from you, the RunPod Run Club!

Don't forget, we want to hear your voice notes before, during or after your runs.

Email to runpodrunclub@global.com

The Extra Mile has HAD it's makeover! Even more of the RunPod content you love, condensed down into a brand new episode.

Use code RUNPOD at eightsleep.com/runpod for up to £350 off the Pod 5

This episode is something special...

Chris Kamara's apraxia and dyspraxia diagnosis changed his life. From a career in professional football and TV hosting, to learning how to walk and talk. This weekend he goes one step further as he has had to re-learn how to run.

This weekend, he and his best friend Ben Shephard run the one of the worlds greatest half marathons, The Great North Run on its 45th anniversary.

Both join Jenni in one of the funniest and honest episodes of RunPod yet, as we hear how their friendship has made all of it possible.

Running and raising money for Prostate UK, Kammy and Ben show just what can be achieved with determination and support.

Use code RUNPOD at eightsleep.com/runpod for up to £350 off the Pod 5

The Extra Mile is getting a makeover! Even more of the RunPod content you love, condensed down into a brand new episode.

This week we take a look at the upcoming iconic Great North Run on it's 45th birthday, as we speak to none other than it's founder, Sir Brendan Foster! He takes us on a journey from the race's visionary beginnings to becoming one of the worlds biggest half marathons. He even updates us on the plans to pay tribute to the late, great Kevin Keegan.

We also continue our Q&A with last weeks guest, Nike Running Global Head Coach Chris Bennett - with questions asked by you!

Plus all that and more, as we bring you up to date racing news and hear from you, the RunPod Run Club!

Don't forget, we want to hear your voice notes before, during or after your runs.

Email to runpodrunclub@global.com

Use code RUNPOD at eightsleep.com/runpod for up to £350 off the Pod 5

Chris Bennett is Nike Running's global head coach and one of the most recognisable voices in the sport... the man who has talked countless runners through first miles, hard miles and the miles they nearly didn't start.

This week he joins Jenni Falconer to talk about the history of one of the worlds largest sports brands, his own running story, the coaching philosophy behind it, and his book 'This Is About Running. This Is Not About Running.'

Expect real, usable coaching from someone who does it for a living: how to build a running habit that survives real life, what actually matters in training, how to think differently about the runs that don't go to plan, and why the benefits of lacing up so often have very little to do with running at all.

Whether you're chasing a PB, a first 5K or just a bit of headspace, this one will change how you approach your next run!

Use code RUNPOD at eightsleep.com/runpod for up to £350 off the Pod 5

Jackie Kabler has sold more than a million copies of her psychological thrillers, published in ten languages, and is an Amazon number one and USA Today bestselling author.

Her latest book - Run For Your Life - is set in the world of running, following a serial killer targeting runners... a terrifying thought for all of us!

In this episode of the RunPod Sprint, she answers all of your questions... while also revealing the story behind unknowingly helping to uncover the truth about Ian Huntley, while covering the story as a news reporter.

Use code RUNPOD at eightsleep.com/runpod for up to £350 off the Pod 5

There are a host of big annual races coming up that you might be partaking in... or even just thinking of signing up for!

The build up to a race can be a daunting and nerve wracking experience, but Jenni is here with all the advice on how to navigate it all properly!

Jackie Kabler's RunPod Sprint is out this Wednesday.

Use code RUNPOD at eightsleep.com/runpod for up to £350 off the Pod 5

Jackie Kabler has sold more than a million copies of her psychological thrillers, published in ten languages, and is an Amazon number one and USA Today bestselling author.

Her latest book - Run For Your Life - is set in the world of running, following a serial killer targeting runners... a terrifying thought for all of us!

But Jackie is one of us, a real runner! Having competed in 100's of ultra marathons, she pulls from real life running experiences to influence her writing.

Hear just how much running has changed her life and how it became the inspiration for her latest smash hit!

Use code RUNPOD at eightsleep.com/runpod for up to £350 off the Pod 5

David Jackson's incredible story of recovery from a serious brain injury, to smashing the record for most ultra marathons in 100 consecutive days is an incredible source of inspiration.

Setting out to raise £1 million for brain injury charities Headway UK and Head for Change, David is also looking to raise awareness for all those who maybe don't know that help is out there.

In this episode of the RunPod Sprint, he answers all of your questions.

New guest episode out this Friday.

Use code RUNPOD at eightsleep.com/runpod for up to £350 off the Pod 5

The question that Jenni gets asked more than any other... why do you actually enjoy running? How?

Well in this episode of The Extra Mile, Jenni explains exactly why and how running can be used to enrich your life!

David 'Jacko' Jacksons RunPod Sprint out this Wednesday!

Use code RUNPOD at eightsleep.com/runpod for up to £350 off the Pod 5

David "Jacko" Jackson was Nottingham Rugby's most capped player and all-time top scorer, before a traumatic brain injury ended his career at 31.

Having used running and breathwork to rebuild his life, he is now attempting Mission IN-possible... running 100 marathons in 100 consecutive days between May 29 and September 5, 2026, covering thousands of miles and smashing world records!

All while looking to raise £1 million for brain injury charities Headway UK and Head for Change, and to break the world record for consecutive ultramarathons in the process.

An incredible story of resilience, acceptance and awareness. David has been joined by many runners with incredible stories along the way, continuing to enrich peoples lives.

Use code RUNPOD at eightsleep.com/runpod for up to £350 off the Pod 5

Craig Ferguson won hearts and minds this summer as he walked the length of the USA - from LA to Boston - just to join the Tartan Army in watching Scotland play their first World Cup match in 28 years.

All while raising over £1 MILLION for Scottish Action For Mental Health.

In this episode of the RunPod Sprint, he answers all of your questions! His main episode is available to listen to, if you haven't already...

If anything you heard on today's episode that has effected you, you can call The Samaritans anytime of day for free on 116123 and if you want to support Scottish Action For Mental Health you can go to samh.org.uk

Use code RUNPOD at eightsleep.com/runpod for up to £350 off the Pod 5

This summer has felt like heatwave after heatwave... but the seasons change!

Jenni is here with another Extra Mile with advice for running in this recent heat, and what to do when the weather takes a turn.

RunPod Sprint with Craig Ferguson drops this Wednesday!

Use code RUNPOD at eightsleep.com/runpod for up to £350 off the Pod 5

You've probably already seen Craig Ferguson this summer... the proud Scot who decided to walk the length of the USA, to make it to Scotland's first World Cup appearance in 28 years!

From LA to Boston, 109 days, more than 3500 miles, crossing Death Valley and summiting the Rockies - all while wearing a KILT!

Craig's journey captured the internet's attention as the Tartan Army charmed Americans during the summer, all while raising over £1 MILLION for Scottish Action For Mental Health.

If anything you heard on today's episode that has effected you, you can call The Samaritans anytime of day for free on 116123 and if you want to support Scottish Action For Mental Health you can go to samh.org.uk

Sophie Woods, previously known as Sophie Grant is the ultra runner who recently SMASHED the record for fastest time to run the Via Alpina by 6 DAYS!

A month of running and over 100,000 metres of elevation, it was a physical test as tough as any other.

In this episode of the RunPod Sprint, she answers all your questions!

We've all had those runs that maybe haven't gone our way... they just feel harder! Or maybe you've turned back and not finished.

But all runs are worthwhile and Jenni is here with more advice at the beginning of the week to see you through the tougher moments.

Sophie Woods's RunPod Sprint will be with you this Wednesday!

Sophie Woods, otherwise known as Sophie Grant - finished the 2000km Via Alpina ultra marathon route just last weekend... and she smashed the fastest recorded time by 6 days!

An incredible feat of human endurance that saw her battle thunderstorms, swarms of horseflies and the technical planning of a whole month hiking the Alps.

What does it take to smash a world record? Who do you need to help you do it? How do you celebrate after it's done? Sophie tells all to the RunPod Run Club!

David Yim's incredible devotion to fundraising has seen him constantly push his body at some of the world's biggest races.

Completing the 'Big 6' in the fastest time possible, while also breaking down social barriers for those think they can't run.

Short Fat Guy Runs The Majors continues to inspire and in this episode, he answers all your questions!

Running has most likely become a part of your everyday life... but it's good to remind ourselves why we started in the first place!

Jenni is here with another episode of The Extra Mile to give you a reminder of why it matters to reflect on your journey.

RunPod Sprint with David Yim will be out this Wednesday!

David Yim is the online personality that you've definitely seen on your feeds.

Self named Short Fat Guy Runs The Majors, you can tell how views his marathon attempts!

Running all 6 majors in the quickest possible time, David has an incredible dedication to pushing the limits of his running all in the name of one goal... to boost his fundraising!

Seeing the direct impact his efforts are making while running for Young Lives vs Cancer, he wants to remind all those people thinking of fundraising - just how important their work is!

Scottee Is Fat uses his online presence to show that running can be for everyone, which he addressed in a hilarious main episode.

In this version of the RunPod Sprint, he answers your questions!

New guest episode drops this coming Friday.

Scottee Is Fat is the activist, actor and writer who uses art, humour and radical honesty to challenge the way society treats the people it overlooks, tackling everything from fat activism and queer trauma to class and mental health.

Most importantly, he does most of his activism through running!

An episode filled with hilarious honesty and outlooks that challenge narratives, Scottee is a true entertainer!

Ben West's incredible work with Reasons To Stay is genuinely saving lives.

As explained in his full episode, his heartbreaking story has been turned into a movement that helps break the stigma around suicide and offers help for those who truly need it.

In this episode of the RunPod Sprint, he answers all of your questions.

If after listening to episode you feel like you need any kind of help, please reach out to the Samaritans. They are available 24 hours a day, 7 days a week, free to call, anytime.

Phone: 116 123

You sometimes have those runs... you feel sluggish and maybe even like you've gone backwards!

But that can be a real sign of progress and Jenni is here to explain why!

Ben West is the man behind the inspirational Reasons To Stay. A website where anyone in the world can send a letter to someone thinking about suicide giving them a reason to stay.

In just a few months, 4 million letters have been shared and who knows how many lives changed.

He is also a huge runner, being an advocate for its benefits for mental health. He even ran the 2026 London Marathon carrying a flag, honouring the names of thousands of people we have tragically lost to suicide.

If after listening to episode you feel like you need any kind of help, please reach out to the Samaritans. They are available 24 hours a day, 7 days a week, free to call, anytime.

Phone: 116 123

The MoneySavingExpert Martin Lewis's full RunPod episode was full of advice from a man who's life revolves around organisation and helping others.

In this episode, he offers more inspiration as he answers your questions!

Running shoes can make or break your runs... They can indicate how you run and can even be part of different problems!

Jenni is here with all the advice you need when picking an essential piece of kit.

Martin Lewis answers your questions on the RunPod Sprint on Wednesday!

Martin Lewis has tirelessly helped the nation for over 2 decades to find new ways to save money.

His advice means that he carries the weight of millions on his shoulders... so how does he unwind? Running!

Martin even explains a crazy 10 year dedication to fitness... and his 'step nemesis'!

An episode full of advice and entertainment, Martin continues to inspire!

Dr Amir Khan's main episode was FULL of incredible insight around the health benefits to running that you might not have heard of... plus his infectious energy!

This episode of the RunPod Sprint is not different as he answers all of your questions.

In this weeks version of the Extra Mile we bring you ANOTHER GUEST!

Colin Murphy from the Great Run Company joins Jenni to bring you all the information around the Altra 13 Valleys Ultra in the beautiful Lake District.

With multiple different categories to join, the 13 Valleys Ultra is a trail run in some of the countries most inspiring scenery, and Colin joins to tell you why you should sign up!

Dr Amir Khan is a face we're all familiar with on daytime TV... Loose Women, Loose Doctors and a source of information for all of us looking for health advice. He's also a huge runner!

In this episode, you will learn SO MUCH about the benefits of running that you haven't heard before... including the fact that running actually makes you SMARTER!

Having run 10 marathons and using running in his everyday life, this hilarious and entertaining chat has all the inspiration you need!

Mel Bound - creator of This Woman Runs - and her inspirational story of giving women a community to enjoy running freely has led to her recently being awarded an OBE!

In this episode of the RunPod Sprint, she answers all of your questions.

New special guest episode out this Friday!

That early morning alarm can be daunting... but early morning runs can be some of the most rewarding!

Jenni has spent her career as an early riser, so she is the perfect person to give you all the motivation and advice you need to get yourself out there!

Who would of thought that a simple Facebook post asking if anyone fancies a run could lead to one of the worlds largest women's running communities, consisting of over 250,000 people, in 25 cities across the UK!

Mel Bound's inspirational story of giving women a community to enjoy running freely has even led to her recently being awarded an OBE!

This Woman Runs continues to grow from strength to strength and in this episode, you will hear the incredible story of how we got here... and maybe even a sneak peak of whats to come!

Zoe Lister is the voice behind the viral Nothing beats a jet2 holiday sensation!

And on this episode of RunPod Sprint, she answers all of your questions.

New guest episode dropping this Friday!

HUGE news for all runners... the London Marathon is getting a whole other day!

2027's version of the London Marathon will be a one off DOUBLE event, taking place on the Saturday and the Sunday!

Jenni is here with all the information you need to know...

You've probably heard her voice a million times over the last 2 years... Nothing beats a Jet2 holiday!

Zoe Lister is the voice of the viral sensation that took over Tiktok and conquered the world. She is also one of us... a runner!

In this episode full of warmth and charm, Zoe tells us how far going viral can take you - and how attending the Manchester Marathon has led her back to the sport that she and her late father loved.

Host of the Bad Boys Running Podcast, David Hellard is a man truly obsessed with running.

In this episode of the RunPod Sprint, he answers all of your burning questions!

New guest episode dropping this Friday!

Comparison is the thief of joy... and it can also take away the enjoyment and hurt progress.

Jenni is back with more inspiration to start your week!

New RunPod Sprint this Wednesday.

David Hellard is like us... running obsessed! Host of the Bad Boys Running Podcast and founder of founder of Performance Bullet, he whole life revolves around the sport.

A passion that was ignited by the Hash House Harrier's, David tells us his story about falling in love with running and might even let us into a secret surrounding his brand.

All that - and he even explains the thoughts behind the Great British Beerathon!

Jonny Davies is the all action ultra marathon runner, whose outlook on fitness and life is a serious source of inspiration!

In this episode of the RunPod Sprint, he answers your questions.

His full episode is already there to listen to and another guest episode will be with you on Friday!

Recovery runs are essential... low, slow and designed to help your body recover after a tough session. The key word here is gentle!

Jenni is here with all the information and advice on how to get the best out of your recovery runs.

RunPod Sprint with Jonny Davies drops this Wednesday!

Jonny Davies is an ultra runner that continues to break boundaries and test whats physically possible... running 192km in one go isn't for the feint hearted!

Jonny joins Jenni in the studio fresh off of the back off another ultra in Greece - but that didn't stop him running on the morning of the record!

With a mental outlook that can only inspire, Jonny has advise that all should listen to.

Rose Harvey is one of British athletics' most extraordinary stories... a former corporate lawyer made redundant during Covid who took up marathon running seriously for the first time at 28. One decision made over a beer in the pub, that changed her life!

In this episode of the RunPod Sprint, she answers all of your questions!

New guest episode dropping this Friday.

Coming back after an injury can be harder mentally than it is physically... because you just want to get back to running!

Jenni is here with all the advice you need when getting back to normality, after coming back from injury recently herself.

Rose Harvey's RunPod Sprint is here this Wednesday!