Explore every episode of the podcast RUNNING TRIZZ
Dive into the complete episode list for RUNNING TRIZZ. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
Plenty Of Fish In The Sea - - in this episode of the podcast, we discuss how there's plenty of fish in the sea but how to avoid empty ponds with a special guest, Kay Sumo, to celebrate "Women's History Month". other topics include what single mothers want, having a successful pregnancy after a series of miscarriages, how her logical thinking scares the hoes, her views on social media as a new mother, how her views on sex and intimacy has changed since becoming ma dukes, if the size of the shmeat matters, her disgust for trendy hoppers, transactional relationships, how most baddies look like their pops, being anti-pornography and how not upholding your own values can affect your relationship... PROTECT YA NECK - -
Special Guest: @kay_sumoo
Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic
EP. 156 - DEAR FALL FREESTYLE (Lupe Fiasco's version)
26 Oct 2022
01:39:25
Split It In Half - - this episode of the podcast is unlike any we've done before. film and rap culture have a special relationship so we decided to take the opportunity of friend of the podcast, Big Joc, releasing a short film called "Love Letters You'll Never Read" to discuss what cultural impact means with black film, what "Menace II Society" did for our generation, the lack of representation of inner city youth in contemporary mainstream movies, the important of physical media, the 10th anniversary of "Good Kid Maad City" and how Kendrick Lamar used secondary characters to structure his album to feel like a film and Joc goes into detail with the writing process of LLYNR, production woes, setbacks, come-ups and the mindset of independent film making...
Way Before Hashtags - - This episode of the podcast is designed to help our newer listeners have a deeper understanding to Trizz Set with a Q&A. What's the truth? Let's get to the bottom of it. Other topics include a dream of a home invasion, defining verbal abuse, Tory Lanez's new album, 2 Chainz's verse on "Mercy", the DJ Premier vs RZA IG battle, why men are threatened by women in power, is Bhad Bhabie trying to look black and much more... PROTECT YA NECK - -
Not A Fake One, A Real One - - This episode is a double dose of toxic masculinity following Women's History Month. We discuss the weight that fame and success can have on the ego. other topics include domestic violence, NBA YoungBoy's rant, Drake's son, Playboi Carti getting arrested, the IG Live battle between Lil Jon & T-Pain and much more... PROTECT YA NECK - -
EP. 64 - YOU GIVE GOOD LOVE (Whitney Houston's version)
31 Mar 2020
02:37:43
Now You're Here - - this episode of the podcast is the last tribute for Women's History Month and we dissected toxic relationships and ways they can become healthy. other topics include why there are so few female producers, why motherhood isn't rapped about often, comparing Beanie Sigel to Jay-Z, PartyNextDoor's new album, praising Lil Baby for recent comments, discussing ODB & Eazy-E's legacies and much more... PROTECT YA NECK - -
No Hard Feelings - - in this episode of the podcast, we dissect these lyrics about missed a opportunity at romance while coming to grips with our own personal affairs. other topics include aftermath of the last episode, Magic City temporary moving from the club to IG live because of the coronavirus, Lil Baby's concept mixtape, the importance of album rollouts, Trina's legacy as a female rapper, a review of Jay Electronica's debut album and much more... PROTECT YA NECK - -
The Feeling Is Reckless - - this episode of the podcast is a train wreck!!! we discussed the motives and mindset of being a side chick with Twi's ex-girlfriend. other topics include answering listener submitted questions, the coronavirus, "free the nipple", shaming Harvey Weinstein & R Kelly, Nicki Minaj being married to a registered sex offender, if "guy" & "girl" code is a real thing and much more... PROTECT YA NECK - -
Running Thru The City - - In this episode of the podcast, we discuss the struggles of being emotionally unavailable. other topics include breaking down the definition of PTSD, Mike Tyson's battle with his ego, Drake's new songs, Kendrick Lamar's new company, Rapsody's comments on Cardi B. & Megan thee Stallion, how life would be with a female president and much more... PROTECT YA NECK - -
Free Chilly - - This episode of the podcast serves as a tribute to Chicago's own, Lupe Fiasco. we discuss his Fahrenheit 1/15 mixtape series, the best and worst of his albums, his influence on streetwear and lyrical ability. Other topics include roasting Harvey Weinstein, the importance of post-nut clarity, a reimagined version of "Uncut Gems" and much more... PROTECT YA NECK - -
Cause I'm On - - in this episode of the podcast, which was executive produced by Lo Noel, we discuss the ups and downs of ego, and how it is a gift and a curse. other topics include Erykah Badu's new incense, Pop Smoke's recent death and the Brooklyn drill movement, Kanye West's legacy in sneaker culture, double standards amongst men and women, and much more... PROTECT YA NECK - -
Got War & Peace Inside My DNA - - In this episode of the podcast, we discuss generational gifts and curses in the black community and nature vs nurture. other topics include the aftermath of Quentin Miller ghostwriting for Drake, Billie Ellish's comments about rappers lying, Tupac's choice to affiliate with gangs, our favorite actresses in black sitcoms and much more... PROTECT YA NECK - -
Forever, Forever Ever? Forever, Ever? - - In this episode of the podcast, we dissect black love and some of the ways it can fail. We invited Kourtney Jackson to sit with our friend Ripp to discuss regret, over-commitment, cheating, self-worth, depression and much more in the span of their 3 year relationship... PROTECT YA NECK - -
No Chaperones - - in this episode of the podcast, we discuss the chaos surrounding our high school prom nights full of lies, cheating and manipulation. other topics include how Lo Noel became Prom King, how Twi is transphobic, Freddie Gibbs & Ari Lennox new albums, what Tay-K could have been, how tiktok is cooking our brains (part one), Mary J Blige's debut album, catching deadbeat fathers at barbershops, Druski vs NBA YoungBoy, 5th anniversary of Tyler The Creator's "Flower Boy", how Cuttino Mobley got his groove back, what we did in our 2 month haitus and why you should never take yourself too serious... PROTECT YA NECK - -
Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic
EP. 56 - BETTER IN TUNE WITH THE INFINITE (Jay Electronica's version)
04 Feb 2020
03:07:58
Record The All Setbacks - - In this episode of the podcast, we discuss the importance of healing while breaking down the lyrics of Jay Electronica's "Better in Tune with The Infinite". Other topics include celebrating black history month, Duke Duece bringing back crunk music, Pastor Troy's comments about Lil Nas X, non-profit organizations, domestic violence, and much more... PROTECT YA NECK - -
R.I.P. Kobe Bryant - - in this episode of the podcast, we discuss what it means to have the juice, how to get the juice and the difference between being sauced up. other topics include a tribute to Kobe Bryant, the 15th anniversary of "Trap or Die", the legacy of DJ Screw and Beyonce, deciphering what it means to be "an Andre 3000 verse in a world of mumble rap" and much more... PROTECT YA NECK - -
Maybe I'm Not Your Speed - - in this episode of the podcast, we discuss times we've felt like fish out of water while trying to find peace. other topics include the exploits in women who like The Weeknd, Frank Ocean, or Miguel, praising Roddy Ricch while shaming Justin Bieber, how Will Smith felt about Jada & Tupac's relationship while speaking on how it feels to be with women out of our league and much more... PROTECT YA NECK - -
Throwing Bows Like Johnny Cage - - In this episode of the podcast, we discussed the impact of the crunk era and how Atlanta changed the sound in the 2000s. Other topics include if Drake is scared of Pusha T, saying a prayer for Moneybagg Yo during the breakup with Megan Thee Stallion, if accountability should expire after 5 years and much more... PROTECT YA NECK - -
The First Trizz of 2020 - - In this episode of the podcast, with a special female guest, we discussed various problems women face when dating. From cheating, insecurities, treating women like trophies to sharing sex stories, dating in Atlanta and what significant others should bring to the table... PROTECT YA NECK - -
The Last Trizz of 2019 - - In this episode of the podcast, we dissect the lyrics of 6lack's "Prblms" about the inner workings of a toxic relationship. a raw and uncut conversation. other topics include Twi digging deeper into his Chris Brown and Rihanna investigation, if Big Sean is afraid of Kendrick Lamar, the difference between a rapper and spitter, Juice Wrld's death and much more... PROTECT YA NECK - -
TRIZZ-A-PALOOZA - - In this episode of the podcast serves as a tribute to us, Trizz Set. we celebrated our 50th episode while talking about podcast beef, "male consumption" of women on social media, if "white privilege" is real, a reality where Chris Brown never hit Rihanna, and much much more... PROTECT YA NECK - -
Special Guests: @Turlsx @FilmFlora @RippF @FatBeezy
Playing Hardball - - In this episode of the podcast, we discuss what it really means to be a hot boy and how to use that mentality to be a creative. How to get it how you live and how to learn through failure. other topics include Omarion vs Lil Fizz, the influence of Adult Swim, roasting Goldlink for disrespecting Mac Miller, praising Griselda's new album and much more... PROTECT YA NECK - -
You Leave Me No Choice - - in this episode of the podcast, we discuss how loyalty can lend to bad decisions, the importance of trust, and when to cut somebody off. other topics include Lamar Odom's fiancé making him choose between marriage and pornography, the Grammys, starting beef with the Bodega Boys, praising The Alchemist as a producer, artists being original vs. being unique, and male birth control... PROTECT YA NECK - -
I Was Thinkin About Ya - - In this episode of the podcast, we dissect these lyrics about using women, off Future's "Monster" mixtape, while speaking on our own heartbreak, infidelity, and toxic masculinity. other topics include the criticisms of Summer Walker, Jhene Aiko & Big Sean's new song, a T.I. vs Ludacris debate, Kodak Black going to jail for 4 years and much more... PROTECT YA NECK - -
Don't Shed a Tear - - in this episode of the podcast, we discuss forgiveness and why we don't give it while using the "Godfather" movies to discuss being betrayed. other topics include a death in the family, black men having panic attacks, Westside Gunn & Beyonce's new albums, the art of flexing with Meg The Stallion, the 10th anniversary of "Channel Orange", Irv Gotti being chatty patty about Ashanti, the themes of Jordan Peele's new movie "Nope", Issa Rae's new show "Rap Sh*t" being based in South Florida, the 25 year legacy of Missy Elliot, shouting out Nas' daughter and much more... PROTECT YA NECK - -
Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic
Nothing Leaves Nothing - - in this episode of the podcast, we discuss how multiple facets of spirituality exist and overlap within rap culture. other topics include Drake getting boo'd off stage, T.I.'s visits to the gynecologist, artistic freedom in the streaming era, the death of mixtapes and much more... PROTECT YA NECK - -
With My Nia Long - - in this episode of the podcast, we discuss being humble vs being modest, self-confidence, being defiant and the role of an OG. other topics include who invented trap music, how Ari Lennox's music reflects Twi's love life in his mid-20s, Lil Yachty & financial responsibility, Gangstarr's new album, shaming Eminem, Frank Ocean raps and much more... PROTECT YA NECK - -
EP. 44 - 4 LEGS & A BISCUIT (Kevin Gates' version)
29 Oct 2019
01:42:26
1 YEAR IN THE BOOKS - - in this episode of the podcast, we are live from Cameli's in Little Five Points to discuss the concept of reputation, being conscious of it, and the pros and cons of our own reputations. other topics include how men handle trauma compared to women, America's fascination with serial killers, Kanye West's new album, a horror movie starring meg thee stallion, the Russ vs Guapdad 4000 fight, Tank's recent comments about sexuality and much more...
Original Rude Boy - - In this episode of the podcast, we are joined by an OG of 15 years of marriage to discuss the Do's and Don'ts with women, building trust, the effects of social media and the concept of a "Ride or Die". other topics include the controversy around Gina Rodriguez saying the n-word, Summer Walker & mental health, "Ghetto Sage" & rap supergroups, and Kanye West saying Kim K's sexiness makes him uncomfortable... PROTECT YA NECK - -
Trying To Maintain - - in this episode of the podcast, we discuss the lyrics of Mos Def's "Umi Says" off his debut album, "Black on Both Sides". We divulge the lessons and words of wisdom our mothers have given us from childhood. other topics include "Best Album of the Decade", T.I.'s comments about Iggy Azalea, the BET hip hop awards ciphers, lyrics vs melody, which horror character is the scariest and much more... PROTECT YA NECK - -
SLIMED AT HER BROTHER - - in this episode of the podcast, we discuss our experiences with tricking on women, a story of revenge, "fighting your demons", and Lo Noel reveals his own experiences with domestic violence when his ex attacked him. other topics include the Botham Jean murder trial, Fat Joe's comments about the afro-latinx community, and Travis Scott and Kylie Jenner's breakup... PROTECT YA NECK - -
Diplomatic Immunity - - this episode of the podcast serves as a tribute for rap group The Diplomats. we discuss their impact and hype in the early 2000's, the highs and lows of each member's career, fashion trends, mixtapes, and how their legacy is still influencing new artists. other topics include a discussion about Ari Lennox as a new artist, 21 Savage's growth in recent years, DaBaby's new album, how "internet rap" has evolved, and how Twi isn't about that life anymore... PROTECT YA NECK - -
The Stress is Building Up - - in this episode of the podcast, we dissect the lyrics of Biggie Smalls' "Suicidal Thoughts" off his debut album, READY TO DIE. we discuss how we connect to these lyrics and our own suicidal thoughts we have overcame. other topics include praising Issa Rae for rise from Youtube, The Boondocks' influence on our childhood, the 10 year anniversary of Kid Cudi's MAN ON THE MOON album and slandering Tekashi 69 for snitching... PROTECT YA NECK - -
Bouldercrest All The Way To Euclid - - in this episode of the podcast, we discuss how teamwork makes the dream work, ups and downs of being a black creative and advice on staying motivated. other topics include black men & alcoholism, slandering yes julz for her outkast/earthgang comparison, kanye west visiting a church here in atlanta and much more... Protect Ya Neck - -
Is It Heaven or Fun? - - in this episode of the podcast, we discuss the lyrics of Schoolboy Q's "Dangerous" off his 5th album, CRASH TALK. from pitfalls of chasing the thrill, to self-destructive habits, and abusing substances to mask our issues, we dive into how dangerous our lifestyles use to be. other topics include nicki minaj wanting to retire, if lil wayne should retire, lonzo ball's comments on future and nas, gangbanging in the nba and more... PROTECT YA NECK - -
It's A Tad Bit Late - - in this episode of the podcast, we discuss how to avoid getting caught up, regulating a situation and what to do when it pops off with 2 special guests. other topics include our guest, Marv XXL, speaks on his experience of going on tour with Summer Walker and how they met in high school while Twi speaks on how difficult listening to Summer's album during a breakup is, our 2nd guest, Klassic Kell, speaks on the difference between the Southside/Soufside of Atlanta and the death of Rayshard Brooks, Brent Faiyaz & Lupe Fiasco's new albums, the 10th anniversary of Dom Kennedy's "Yellow Album", how Tupac was supposed to be in "BabyBoy", dating women who drive too reckless, 2 Chainz's "Pink Trap House", the impact of Jay-Z's "4:44" and much more... PROTECT YA NECK - -
Guests: @1Klassic_Kell @MarvXXL
Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic Email: RunningTrizz@gmail.com Instagram: @RunningTrizz
Dasani With The Drip - - in this episode of the podcast, we discuss the root of evil. that bag, that bread and that gwap: MONEY and its correlation to Colin Kaepernick's activism efforts to Chance The Rapper's recent advice to independent artists to the Popeye's chicken sandwich frenzy. other topics include a message to school shooters, Travis Scott's new Netflix special, a rant about Kanye West, Rapsody's new album, Dave Chappelle's new comedy special, some TLC appreciation and much more... Protect Ya Neck - -
Cooler Than Being Cool - - this episode of the podcast serves as a tribute for rap duo Outkast, Big Boi & Andre 3000. we discuss how their influence sparked Atlanta's dominance in rap, barriers broken with their impact and each album in retrospect. other topics include if Currensy's influence is bigger than Lil Wayne's, the NFL & Jay-Z partnership, Young Thug & YFN Lucci beef, how women cheat and much more.... PROTECT YA NECK - -
Having Flashbacks - - In this episode of the podcast, we discuss what it means to "put in work". From its definition in rap slang to the importance of having good work ethnic to how it relates to the streets. Other topics include roasting Jeffery Epstein, where does TY DollaSign rank in the game, Lizzo taking shots at Future and Swae Lee, Rick Ross' new album, reflecting on the 8 year anniversary of Watch The Throne and the Top 50 greatest rappers discussion... Protect Ya Neck - -
Never Dodged No Static - - in this episode of the podcast, we discuss how "hood dudes vs street dudes" have become a fetish among girls from the suburbs and the severe consequences that come with indulging in this unfamiliar and dangerous lifestyle. be careful what you ask for. PROTECT YA NECK - -
We Love Our Neighborhood - - in this episode of the podcast, we discuss the lyrics of Vince Staples' "Lift Me Up" off his 1st album, "Summertime '06". detailing the contrast between lower and upper class living as a black man while speaking on the burden of opportunity, we dive into what it means to prosper in modern day america.... PROTECT YA NECK - -
Nothing Last Forever - - in this episode of the podcast, we discuss the lyrics of Kanye West's "Heard Em Say" off his 2nd album, "Late Registration". from accepting some harsh realities about being black in America to understanding balance in life, we take a deep dive into this classic. other topics include ASAP Rocky still being held in Swedish prison, Tay-K being found guilty of murder and this "hot girl vs hot boy" summer debate... PROTECT YA NECK - -
Keys Open Doors - - this episode of the podcast serves as a tribute for rap duo Clipse, Pusha T & No Malice. we discuss their influence and impact in rapping about hustling, impeccable beat selection, being the first rappers to wear BAPE, and classic mixtapes. we also discuss Area 51, Jermaine Durpi's comments on female rappers, and R Kelly going to jail for *hopefully the rest of his life... PROTECT YA NECK - -
No Sleep in My Body - - this episode of the podcast we talk about those late night hours. Using exploits from our early 20's, we discuss the struggles of being broke while dealing with depression while trying to find self identity while sleeping through the day to stay awake through the night. other topics include ASAP Rocky getting locked up, Lil Nas X coming out of the closet, Dreamville's ROTD3 & Freddie Gibb's Bandana, and why women are licking ice cream in the frozen food section... PROTECT YA NECK - -
Treating Every Second Like An Investment - - this episode of the podcast is a follow-up to last week's Q&A, Lo Noel & Twi have prepared interesting questions to ask each other to better familiarize themselves with the listeners. other topics discussed include XXL Freshman List, David Ortiz getting shot in the Dominican Republic, Drake winning the NBA championship, Beyonce's father claiming she has a career because she's lightskin, Andre 3000 playing a flute at an airport, The Boondocks returning to TV in 2020, and other things that make us wonder if we are living in the matrix...
Ain't Even The Half Of It - - this episode of the podcast is a Q & A session with Twi and his ex-girlfriend about their failed relationship. it is a transparent discussion about the best and worst traits of one another, cheating, roles in the relationship, priorities, what ultimately caused the end of the relationship, etc. PROTECT YA NECK - -
THE GOODFELLAS EPISODE - - in this episode of the podcast, we discussed knowing your role while playing your position with 3 very special guests as we broke down these verses using characters from "Goodfellas". other topics include social media weaponizing Trouble's death for gender discourse, how to minimize liability, the 5th anniversary of SZA's "CTRL", good business practice, Jay-Z's Bitcoin plan for Marcy Projects, the 10 year career of Joey Bada$$, if music is a full spectrum business, Drake & Westside Boogie's new albums, making wise investments, FUBU vs ECKO, real estate and decentralization, v the bonds we share as creatives, the mindset of a hustler and much more... PROTECT YA NECK - -
One Time for The Divas - - this episode of the podcast, we decided to air our grievances about the opposite sex. fueled by Future's new album, "Save Me", we loaded a healthy dose of toxic masculinity. other topics include Rihanna and Jay-Z being rich rich, the BeyHive defending Beyonce, DaBaby beating up a local bum in a Louis Vuitton store, being lyrical while being mainstream among other things that make us question if we are living in the matrix... Protect Ya Neck - -
Halle Berry or Hallelujah? - - tHis tribute episode of tHe podcast is dedicated to Top Dawg Entertainment. We discuss all artists including Black Hippy, SZA & IsaiaH RasHad as well as in-House producers, album releases, social impact, artistic integrity and How TDE conduct business as a label. HiiiPOWER - -
Hit You From A Block Away - - This episode of the podcast marks part 4 of a 4 part series, this one centered around jealousy by definition, how jealousy can affect perspective and how to deal with those who envy you. Other topics include Alabama's ban on abortion, advising men to wash their hands in the restroom, Beyonce's "300 million" re-up, and how some many folks are using rappers as shooting practice... PROTECT YA NECK - -