Running Rogue – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

Running Rogue

Chris McClung

Sports

Health & Fitness

Frequency: 1 episode/8d. Total Eps: 444

Running Rogue is a podcast produced by Rogue Running in Austin, TX. We are here to talk about all things running and help you become a better runner along the way! Check us out at www.roguerunning.com.

Read moreCollapse

Site

RSS

Apple

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇨🇦 Canada - running
20/08/2026
#92
🇬🇧 Great Britain - running
20/08/2026
#87
🇺🇸 USA - running
20/08/2026
#53
🇨🇦 Canada - running
19/08/2026
#81
🇬🇧 Great Britain - running
19/08/2026
#81
🇺🇸 USA - running
19/08/2026
#46
🇨🇦 Canada - running
18/08/2026
#63
🇬🇧 Great Britain - running
18/08/2026
#78
🇺🇸 USA - running
18/08/2026
#38
🇨🇦 Canada - running
17/08/2026
#74

Spotify

No recent rankings available

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

See all

https://www.roguerunning.com/podcasttraining
7 shares
https://blacklivesmatters.carrd.co/
4 shares
http://www.takecareof.com
4 shares

https://www.youtube.com/@tinamuir
2 shares
https://www.youtube.com/watch?v=fEcKYPMaPus
2 shares
https://www.youtube.com/watch?v=mCSrAamqpEA
2 shares

https://www.amazon.com/Endure-Curiously-Elastic-Limits-Performance/dp/0062499866
4 shares
https://www.amazon.com/Range-Generalists-Triumph-Specialized-World/dp/0735214484
2 shares
https://www.amazon.com/Run-Mile-Youre-Finding-Every/dp/0310354374
2 shares

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

See all

RSS feed quality

To improve

Score global : 43%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

Recent episodes with titles, durations, and descriptions.

See all

Episode #354: The Balance Episode

Friday, June 21, 2024 • Duration 01:01:56

In this one, we are going to talk about how to achieve BALANCE in your running in two different ways.

a. How do you balance running and life? I give you 5 thoughts on how to find time for training while balancing work, family, and relationships.

b. How do you balance finding the edge in performance with overall health? I give you 5 thoughts on how to find and test your limits without sacrificing long term health and longevity.

Balance isn't easy and requires constant work, but I hope these ideas will help you get the yin and yang right for you.

Thank you to Logan and Mikhael for the show ideas that sparked this episode!

To redeem the offer from this episode's sponsor, use the code ROGUE for 10% off on running apparel at Janji.com.

Read moreCollapse

Episode #353: Listener Questions on Heat, Race Timing, Managing Injury and More

Sunday, June 16, 2024 • Duration 51:17

I am back after an unplanned hiatus with some great listener questions. Check it out and email me with more questions or show ideas - chris@roguerunning.com. Plus, consider joining the virtual group with me at roguerunning.com.

To read the blog mentioned in this episode:

https://www.drstacysims.com/blog/what-women-need-to-do-instead-of-zone-2

To redeem offers from this episode's sponsors:

Use the code ROGUE for 10% off on running apparel at Janji.com.
For 10% off on your first month of therapy, go to betterhelp.com/RUNNINGROGUE.

Read moreCollapse

Episode #344: The Truth about Zone 2 Training

Saturday, February 3, 2024 • Duration 45:45

Zone 2 this and Zone 2 that... it's all the rage on social media and with longevity experts. On the bright side, discussing Zone 2 means that you are talking about the importance of EASY running, and we know easy running is the key to building fitness and longevity. On the other hand, there are misconceptions about what Zone 2 means and how to apply it. In this episode, I give you 6 truths about Zone 2 training, and what that means for your training. I would bet money for a HR monitor that you learn something in this one!

To redeem the offer from this episode's sponsor, use the code ROGUE for 10% off at Janji.com.

Read moreCollapse

Episode #254: Post Marathon Musings

Wednesday, October 20, 2021 • Duration 46:33

October 10th and 11th brought an epic return to marathon racing in the US via the Chicago and Boston Marathons. The conditions were tough for many, but the energy and magic were amazing anyway.

I was in Boston to run and experience one part of that myself. In this episode, I break down my post-marathon musings that might be helpful in you processing your races too.

Read moreCollapse

Episode #253: Deciding What's Next for Your Training

Wednesday, October 6, 2021 • Duration 40:39

With fall races on the horizon again (or already done), you will soon be faced with the question: how do I continue to improve in my next training cycle? In this episode, I talk about 4 over-arching principles and 7 things to consider for finding improvement within your next cycle. For example, should you increase volume or intensity? Or should you add strength or focus on recovery?

I will answer these questions and more and also help you hone in on the incremental improvements needed to reach your long term potential.

Read moreCollapse

Episode #252: Final Tips for London, Chicago, and Boston

Wednesday, September 29, 2021 • Duration 53:50

Congrats to everyone who ran in the Berlin Marathon this past weekend. It is so amazing to see major marathons happening again after such a long break!

With that as inspiration, I put together this episode with final tips for the London, Chicago, and Boston Marathons including general tips for all three races and individual tips for each one. I talk about course logistics, course strategy, and weather considerations for all three. If you are racing one of these, then this is a must-listen!

Read moreCollapse

Episode #251: Building and Executing Long Run Workouts

Wednesday, September 22, 2021 • Duration 41:39

The long run might be the most important run in any half marathon or marathon training block. However if you want to get the most from your training cycle, you should be doing workouts within a few of these long runs to practice race pace, learn to run fast under fatigue, and build resilience to finish strong on race day.

In this episode, I give you the do's and don'ts for building and executing these workouts and then talk about specific examples for you to try yourself. Every elite athlete is doing workouts like these, and I believe you are worthy and able to do them as well.

Read moreCollapse

Episode #250: Building Your Own Race Plan

Wednesday, September 15, 2021 • Duration 47:09

We have produced at least 7 episodes for this podcast on race planning for various courses throughout the country from flat like Houston or Chicago to hilly like NYC, Boston, or Austin. Those episodes have been very prescriptive and may or may not be applicable to the course you might face soon.

In this episode, I give you 8 steps for building and executing your own marathon race plan in order to give you the best chance for success on race day. Listen, learn and then apply to your next goal race so that you can start smart and finish strong!

Other race planning episodes include episodes 5 (general marathon), 8 (Austin), 14 (Boston), 46 (general all distances), 56 (Houston/3M/Austin), 98 (NYC), and 101 (CIM). Episode 150 talks about mental tips for race day.

Read moreCollapse

Episode #249: Getting the Most from Your Prep Race

Wednesday, September 8, 2021 • Duration 49:24

So you want to do a half marathon before your marathon? Or a 10K before your half marathon? Great, but let's talk about it...

In this episode, I give you all the things to consider when doing a prep race including how to define and choose your goals for it, how to execute it whether you are racing all out or not, and of course, how to make sure it becomes an additive piece to the overall path to your "A" race. It's exciting that races are back again, just make sure you get the most out of every opportunity to toe the line!

Read moreCollapse

Episode #248: Choosing Your Race Pace

Wednesday, September 1, 2021 • Duration 50:50

Training paces and race paces are correlated, but they do represent separate and distinct decisions on the path to your goal. In this episode, I talk about 6 factors to consider when choosing your race pace - purpose, experience, race history, training results, risk tolerance, and of course, the conditions on the day.

Consider these factors, and then once you lock in a target, develop a race plan around it, put the blinders on, and go for it!

Here is the link to the AIU decision on Shelby Houlihan:

https://www.athleticsintegrity.org/downloads/pdfs/disciplinary-process/en/7977-Award-Reasoned-FINAL.pdf

Read moreCollapse

Running Rogue – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Running Rogue – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other99+

Youtube17

Amazon17

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other99+

Youtube17

Amazon17

Apple Podcasts

Spotify