Running Miles With Heart Disease CHD – Details, episodes & analysis

Please put sleep before training!

Eat clean whole food!

Exercices 30 to 40 per day!

Meditation!

Socializing!

These 5 things can help you live a long healthy life!

5 Things I would do different to have a better race if I was to do it again!

1. stretch the legs and calf muscles! I say that as I had achilles tendonitis and during the week seem to hurt more if I would stretch so that is why I decided not to stretch, but in the end maybe I should have my legs would have worked better!

2. I should double my fuel intake I was takinging pure cane sugar 1\4 cup 50 grams of carbs, one scoop of huel black, 5 grams of creatine every two hours. I had no stomach problems with this intake but I was under fueled.

3. should have used extra clothes at night as I almost had hyperthermia! I think the reason why was the water was cold from the cold air and I was drinking my food so was extra cold from that plus it was cold outside.

4. wake up earlier so I can be at the start of the race 30 minutes early for pictures and less stress. I say this as I almost missed the race as I was way behind took longer to get ready then I thought it would!

5. If your taking supplements in pill form on your race make sure if two different ones are the same color make sure you label them!

Mental Focus

1. Think Positive

2. Visualize the race inside your head

3. Put a picture of the finish line or a medal on your mirror

Some Running Shorts brands 2 in 1 shorts

Asics

Nike

Gymshark

Adidas

Hoka

Fabletics

Under Armour

On

Some big brands of shoes;

Asics

New Balance

Nike

HOKA

Adidas

Saucony

Brooks

Altra

On

Mizuno

3 thing to know about Pronation

1. Neutral pronation: The foot rolls inward about 15%

2. Underpronation: The foot rolls inward less than 15%, most likely High arch feet.

3. Overpronation: The foot rolls inward more than 15%, most likely flat feet.

5 things to know

1. What will you take for music / audiobooks / podcast?

2. Make sure your watch battery life can last 32 hours!

3. Make sure you have the right watervest for you!

4. Carbon fiber trekking poles are super lightweight!

5. Take safety equipment with you like, knife, bear spray, light, pepper spray!

5 things to help finding your why?

1. Doing something you're never done before!

2. Learning about your body!

3. overcoming a medical condition!

4. overcoming a relationship!

5. overcoming of a death in the family!

5 Things to know!

1. 5 minute exercises each day with your feet!

2. Use resistance bands

3. Don't pick your toe nails

4. Stay out of your shoes as much as possible!

5. Find the right pair of shoes and socks!

5 Running workouts

1. Sprinting Hills vo2 max

2. Sprinting vo2 max

3. easy runs 120 heart rate

4. weights for leg workout

5. weights for upper body and ab workout

6 items to buy before race day!

1. Shoes 4 pairs 100 dollars - 400 dollars per pair

2. Music / audio book/ podcast/ 200 - 1000 to phone/ Ipod

3. Watch to last 32 hours 500 - 1000 dollars

4. Running Socks 30 - 100 dollars 4 pairs

5. Hydration pack 70 - 300 dollars

6. Race to sign up 150 - 400 dollars

before you sign up could cost you 1000 to 2500