Running Miles With Heart Disease CHD – Details, episodes & analysis

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Running Miles With Heart Disease CHD

Josh Sain

Sports

Frequency: 1 episode/8d. Total Eps: 60

In this podcast i'll be going over different running distances. I will share my trials and errors! Also hope to encourage other people with heart Disease to get out there and run or exercise! please consult a doctor before getting stated!

Recent rankings

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Apple Podcasts

🇬🇧 Great Britain - running
03/04/2026
#96
🇬🇧 Great Britain - running
02/04/2026
#79
🇬🇧 Great Britain - running
18/11/2025
#98
🇬🇧 Great Britain - running
17/11/2025
#77

Spotify

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https://teamrunrun.com/coach/josh-sain-raleigh-running-coach/
5 shares
https://thefeed.com
1 share
https://ultrasignup.com/
1 share

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RSS feed quality

To improve

Score global : 48%

Publication history

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100 Miles Final

Season 4 · Episode 22

Tuesday, October 14, 2025 • Duration 59:25

Please put sleep before training!

Eat clean whole food!

Exercices 30 to 40 per day!

Meditation!

Socializing!

These 5 things can help you live a long healthy life!

5 Things I would do different to have a better race if I was to do it again!

1. stretch the legs and calf muscles! I say that as I had achilles tendonitis and during the week seem to hurt more if I would stretch so that is why I decided not to stretch, but in the end maybe I should have my legs would have worked better!

2. I should double my fuel intake I was takinging pure cane sugar 1\4 cup 50 grams of carbs, one scoop of huel black, 5 grams of creatine every two hours. I had no stomach problems with this intake but I was under fueled.

3. should have used extra clothes at night as I almost had hyperthermia! I think the reason why was the water was cold from the cold air and I was drinking my food so was extra cold from that plus it was cold outside.

4. wake up earlier so I can be at the start of the race 30 minutes early for pictures and less stress. I say this as I almost missed the race as I was way behind took longer to get ready then I thought it would!

5. If your taking supplements in pill form on your race make sure if two different ones are the same color make sure you label them!

Running Miles With Heart Disease CHD – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Running Miles With Heart Disease CHD – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other6

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other6