Running for Beginners – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

Running for Beginners

22Resolutionists

Sports

Health & Fitness

Sports

Frequency: 1 episode/30d. Total Eps: 21

Welcome to Running for Beginners. A Podcast that my friend and I thought was needed for beginning runners. A place where the information is basic and helpful to a new runner. Given to them by relatively new runners. Hosted by me, Mike Fleming

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Apple

Data updated on 04/07/2026

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇨🇦 Canada - Running
18/01/2026
#87
🇨🇦 Canada - Running
17/01/2026
#55
🇨🇦 Canada - Running
16/01/2026
#50
🇬🇧 Great Britain - Running
16/01/2026
#78
🇨🇦 Canada - Running
13/01/2026
#80
🇨🇦 Canada - Running
12/01/2026
#37
🇨🇦 Canada - Running
11/01/2026
#77
🇬🇧 Great Britain - Running
11/01/2026
#95
🇨🇦 Canada - Running
10/01/2026
#64
🇨🇦 Canada - Running
09/01/2026
#41

Spotify

No recent rankings available

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

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https://running-for-beginners.com
21 shares
https://running-for-beginners.com/2024/06/07/shoes/
1 share
https://running-for-beginners.com/2024/07/07/motivation-dedication-habit/
1 share

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

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RSS feed quality

To improve

Score global : 38%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

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S2 E8: Running Saved Me: How Author Nita Sweeney Beat Depression One Step at a Time!

Thursday, January 1, 2026 • Duration 40:36

In Episode 8 of the Running for Beginners podcast, host Mike Fleming interviews bestselling author Nita Sweeney, who shares her journey battling depression through running. She emphasizes the importance of small, consistent efforts, community support, and resilience. This episode encourages listeners struggling with motivation or mental health to embrace running as a transformative tool.

The post S2 E8: Running Saved Me: How Author Nita Sweeney Beat Depression One Step at a Time! first appeared on Running-for-Beginners.

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S2 E7: Running Together: A 5-Year-Old Boy and His Dad Share Their Inspiring Father-Son Running Journey!

Monday, December 1, 2025 • Duration 31:33

In Season 2 Episode 7 of the Running for Beginners podcast, host Mike Fleming showcases an inspiring father-son running journey featuring 5-year-old Cyrus and his father, John. Their story highlights the joy of running and its potential to strengthen family bonds. Listeners can also access exclusive discounts from fitness brands.

The post S2 E7: Running Together: A 5-Year-Old Boy and His Dad Share Their Inspiring Father-Son Running Journey! first appeared on Running-for-Beginners.

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S2 E6: From Couch to Marathon: How 2 Moms Lost over 60+ lbs and Conquered 26.2 Miles!

Saturday, November 1, 2025 • Duration 40:28

In Season 2 Episode 6 of the Running for Beginners podcast, host Mike Fleming interviews Sherri Kamigua, a busy mom who, along with a friend, transformed her life by running. They lost over 60 pounds each and completed their first marathon together. The episode offers inspiration for new runners and training insights.

The post S2 E6: From Couch to Marathon: How 2 Moms Lost over 60+ lbs and Conquered 26.2 Miles! first appeared on Running-for-Beginners.

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S2 E5: Running Coach- The powerful connection between training, fueling, and performance.

Wednesday, October 1, 2025 • Duration 47:31

In Season 2 Episode 5 of the Running for Beginners podcast, host Mike Fleming interviews running coach Drew Conner, who combines running training with nutritional insights. They discuss effective training plans, fueling for endurance, overcoming plateaus, and navigating fitness trends. Listeners receive practical tips and can find discounts on nutritional products.

The post S2 E5: Running Coach- The powerful connection between training, fueling, and performance. first appeared on Running-for-Beginners.

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S2 E4: Thinking Bigger: Is a Marathon or Trail Ultra in Your Future?

Monday, September 1, 2025 • Duration 42:05

In Season 2 Episode 4 of the Running for Beginners podcast, host Mike Fleming discusses the challenge second-year runners face, like running a marathon or trail running. Guest Tonya Weaver shares insights on trail and ultra running, emphasizing the experience over speed. Listener discounts to products are also provided, along with calls to subscribe.

The post S2 E4: Thinking Bigger: Is a Marathon or Trail Ultra in Your Future? first appeared on Running-for-Beginners.

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S2 E3: Mental Toughness: Training Your Brain For Distance and Discipline

Friday, August 1, 2025 • Duration 43:41

In Season 2 Episode 3 of the Running for Beginners podcast, host Mike Fleming discusses the mental challenges of long-distance running with sports psychologist Dr. Harlan Austin. They explore mental toughness, reframing negative thoughts, training mindset, and recovery strategies. Listener discounts for Rone Honey and Strong Coffee are also offered.

The post S2 E3: Mental Toughness: Training Your Brain For Distance and Discipline first appeared on Running-for-Beginners.

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S2 E2: What New Runners Should Know About Pacing & Strategy

Tuesday, July 1, 2025 • Duration 58:44

In Season 2 Episode 2 of the Running for Beginners podcast, host Mike Fleming discusses the importance of race strategy, particularly pacing, for runners. He interviews Crystal and Jeff Wehling, who help runners stay calm and consistent during races. The episode encourages listeners to support the podcast on various platforms.

The post S2 E2: What New Runners Should Know About Pacing & Strategy first appeared on Running-for-Beginners.

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S2 E1: The Running Community: Finding Your Tribe (Clubs, Groups & Online Communities)

Thursday, June 5, 2025 • Duration 45:15

Season 2 of the Running for Beginners podcast, hosted by Mike Fleming, explores the importance of running communities. In this episode, Fleming interviews Henri Coeme, leader of The Joplin Roadrunners, emphasizing that breakthroughs in running may come from connecting with others, not just improving mileage or pace.

The post S2 E1: The Running Community: Finding Your Tribe (Clubs, Groups & Online Communities) first appeared on Running-for-Beginners.

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S2 E0: Season 2 Teaser

Monday, May 26, 2025 • Duration 01:09

Season 2 of the Running for Beginners podcast, hosted by Mike Fleming, is launching soon, featuring topics like "The Running Community," "Race Strategy," and "Building Endurance and Speed." Video interviews will be available on YouTube. Listeners are encouraged to subscribe and provide feedback on various streaming platforms.

The post S2 E0: Season 2 Teaser first appeared on Running-for-Beginners.

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S1 E12: Should You See a P.T.? The Beginner Runner’s Guide to Injury Prevention and Performance

Friday, May 2, 2025 • Duration 49:13

In episode 12 of the Running for Beginners podcast, host Mike F interviews Physical Therapist Jake McCain. They discuss when runners should seek physiotherapy, its benefits, common injuries, and treatment options. Additionally, Mike offers a discount code for KlearProtein.com and Quantum Energy Squares. Listeners are encouraged to engage with the podcast.

The post S1 E12: Should You See a P.T.? The Beginner Runner’s Guide to Injury Prevention and Performance first appeared on Running-for-Beginners.

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Running for Beginners – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Running for Beginners – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other22

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other22

Apple Podcasts

Spotify