Podcast Running and Fitness With Raj by Rajagopal Anapuzha Episodes

Explore every episode of the podcast Running and Fitness With Raj

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	Title	Pub. Date	Duration
	# 83 – Highlights 2021 – Part II: Highlights from health episodes on diabetes with Mahesh Jayaraman, sleep with Dr. Charles Samuels and respiratory health with Dr. Satyanand Shastri	12 Dec 2021	00:52:01
Episode Summary Highlights 2021 – Part II: Highlights from health episodes on diabetes with Mahesh Jayaraman, sleep with Dr. Charles Samuels and respiratory health with Dr. Satyanand Shastri Show Notes 01:20 – Mahesh Jayaraman on diabetes 17:50 – Dr. Charles Samuels on sleep 32:20 – Dr. Satyanand Shastri on respiratory health Full episodes Episode 43 with Mahesh Jayaraman: https://www.buzzsprout.com/273726/8093698 Episode 56 with Dr. Charles Samuels: https://www.buzzsprout.com/273726/8651442 Episode 72 with Dr.Satyanand Shastri: https://www.buzzsprout.com/273726/9219963 Contact Details for Running and Fitness with Raj Website: runfitraj.com email:runningandfitnesswithraj@gmail.com Facebook Group:Running and Fitness with Raj Instagram:@runningandfitnesswithraj Twitter: @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox TuneIn Podcast Addict Podchaser
	# 82 – Highlights 2021 – Part I: Highlights from our episodes with super-elite runners Deena Kastor, Meb Keflezighi and Paula Radcliffe	06 Dec 2021	00:37:50
Episode Summary Highlights 2021 – Part I: Highlights from our episodes with super-elite runners Deena Kastor, Meb Keflezighi and Paula Radcliffe Show Notes 01:40 – Deena Kastor 13:55 – Meb Keflezighi 22:48 – Paula Radcliffe Full episodes Episode 53 with Deena Kastor: https://www.buzzsprout.com/273726/8527111 Episode 75 with Meb Keflezighi: https://www.buzzsprout.com/273726/9338221 Episode 77 with Paula Radcliffe: https://www.buzzsprout.com/273726/9422023 Contact Details for Running and Fitness with Raj Website: runfitraj.com email:runningandfitnesswithraj@gmail.com Facebook Group:Running and Fitness with Raj Instagram:@runningandfitnesswithraj Twitter: @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox TuneIn Podcast Addict Podchaser
	# 73 – Dr. Tim Noakes, legendary scientist, on overhydration, central governor theory, “low carb, high fat” diet, diabetes and heart disease	26 Sep 2021	00:57:21
Episode Summary Dr. Tim Noakes, legendary scientist, on overhydration, central governor theory, “low carb, high fat” diet, diabetes and heart disease Show Notes 02:00 – Dr. Noakes introduces himself and talks about his early influences 10:55 – “Hyponatremia”: What is it, and why is it important? 18:20 – “Central Governor” theory 28:25 – Low Carb High Fat Diet (LCHF) 34:05 – Broad guidelines on LCHF 36:45 – Views on lipid hypothesis and linkage between diabetes and heart disease 45:40 – Thoughts on ‘Comrades’ marathon 48:20 – The Noakes Foundation and current work Follow Dr. Noakes Website: https://thenoakesfoundation.org/ Website: https://nutrition-network.org/ YouTube: https://www.youtube.com/channel/UC1ncpHCujYWS3yzB1C_tSbgTwitter: @ProfTimNoakes Donate to the Noakes Foundation https://thenoakesfoundation.org/donate Books by Dr. Noakes Lore of Running - Amazon Link The Real Meal Revolution - Amazon Link Lore of Nutrition - Amazon Link Waterlogged: The Serious Problem of Overhydration in Endurance Sports - Amazon Link Contact Details for Running and Fitness with Raj Website: runfitraj.com email:runningandfitnesswithraj@gmail.com Facebook Group:Running and Fitness with Raj Instagram:@runningandfitnesswithraj Twitter: @RunningRaj
	# 72 – Dr.Satyanand Shastri, renowned lung surgeon, on respiratory health, its importance and how maintain a healthy respiratory system	19 Sep 2021	00:47:16
Episode Summary Dr.Satyanand Shastri, renowned lung surgeon, on respiratory health, its importance and how maintain a healthy respiratory system Show Notes 01:15 – Dr. Shastri introduces himself 02:15 – Why is respiratory health important? 06:35 – Over-arching principles for respiratory health 13:30 – Improving your immediate environment for good quality air 18:35 – Advantages of nasal breathing 25:20 – How to deal with air pollution? 30:55 – Tools to measure respiratory health and important parameters to monitor 42:15 – “Mewing” technique Contact Details for Running and Fitness with Raj Website: runfitraj.com email:runningandfitnesswithraj@gmail.com Facebook Group:Running and Fitness with Raj Instagram:@runningandfitnesswithraj Twitter: @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox TuneIn Podcast Addict Podchaser
	# 71 – Bart Yasso, the running legend, on his career, motivation, favorite races, Yasso 800s and his books	12 Sep 2021	00:49:21
Episode Summary Bart Yasso, the running legend, on his career, motivation, favorite races, Yasso 800s and his books Show Notes 01:15 – How it all started for Bart 04:35 – Bart’s key motivational factors 06:00 – Advice to new runners 08:40 – How to deal with running frustrations? 13:10 – Bart’s love for trail running 15:00 – Favorite races 18:20 – Comrades: The greatest footrace in the world 21:25 – “Yasso 800s” 26:10 – How to plan ‘Yasso 800s’ in your marathon training cycle 29:25 – Thoughts on success of Women’s running 35:15 – Bart discusses his books 38:20 – Current work and future plans Follow Bart Website: http://www.bartyasso.com/ Facebook: https://www.facebook.com/Yasso800s Instagram: @bartyasso Twitter: @BartYasso Books by Bart My Life on the Run: Amazon Link Race Everything: Amazon Link Contact Details for Running and Fitness with Raj Website: runfitraj.com email:runningandfitnesswithraj@gmail.com Facebook Group:Running and Fitness with Raj Instagram:@runningandfitnesswithraj Twitter: @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox TuneIn Podcast Addict Podchaser
	# 70 – Madhur Kotharay, multi-decade marathoner on supplements for health and performance	05 Sep 2021	00:45:18
Episode Summary Madhur Kotharay, multi-decade marathoner on supplements for health and performance Show Notes 01:05 – Madhur introduces himself 04:00 – Madhur shares a few running anecdotes 11:25 – Supplements: Why they work? 16:40 – Key supplements for everyone 31:15 – Caffeine: A key performance enhancing supplement 33:15 – Beetroot for performance enhancement 35:15 – “i-Race” to check your relative running performance 38:25 – Knee issues and supplements which can help Follow Madhur Website: https://healthsachet.com/ YouTube: Health Sachet Contact Details for Running and Fitness with Raj Website: runfitraj.com email:runningandfitnesswithraj@gmail.com Facebook Group:Running and Fitness with Raj Instagram:@runningandfitnesswithraj Twitter: @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox TuneIn Podcast Addict Podchaser
	# 69 – Dr. Michael Snyder, Chair of Genetics at Stanford University, on importance of biomonitoring of health parameters, continuous glucose monitoring, wearables and ageing	29 Aug 2021	00:40:43
Episode Summary Dr. Michael Snyder, Chair of Genetics at Stanford University, on importance of biomonitoring of health parameters, continuous glucose monitoring, wearables and ageing Show Notes 01:10 – Dr.Snyder introduces himself and his current areas of work 02:00 – Importance of wearables for health monitoring 06:20 – The most important health parameters to monitor 11:55 – Continuous glucose monitoring (CGM) 17:45 – Age at which you should start CGM 19:05 – How frequently and for how long should you use CGM? 21:35 – Monitoring resting heart rate and its importance 23:25 – Heart rate variability (HRV) and what does it tell us 26:00 – Ageing: people differ in which organs age fastest 30:40 – Gut health and its relation to overall health 32:50 – Dr. Snyder discusses his book 35:35 – Covid detection study 38:25 – Recommendations on resources Follow Dr. Snyder Website: Snyder Lab Enroll in Covid-19 Wearables Study: https://innovations.stanford.edu/wearables Twitter: @SnyderShot Book by Dr. Snyder Genomics and Personalized Medicine: What Everyone Needs to Know by Dr. Michael Snyder –Amazon Link Contact Details for Running and Fitness with Raj Website: runfitraj.com email:runningandfitnesswithraj@gmail.com Facebook Group:Running and Fitness with Raj Instagram:@runningandfitnesswithraj Twitter: @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox TuneIn Podcast Addict Podchaser
	# 68 – Keith Bateman, multiple World Records holder, coach and author on the critical importance of good running technique	22 Aug 2021	00:48:18
Episode Summary Keith Bateman, World Records holder, coach and author on the critical importance of good running technique Show Notes 01:35 – Keith introduces himself 06:15 – Most important running technique: Avoid over-striding 07:45 – Over-striding and why it is bad for running 12:30 – How to determine over-striding? 15:40 – Side-on video recording to determine over-striding 22:05 – Fundamentals of good running technique 24:55 – Structure of drills and exercises to improve running technique 29:25 – Key drills and exercises 33:20 – Benefits of barefoot running 37:25 – Views on current ‘super-fast’ shoes 43:00 – Keith’s goals 45:00 – Follow Keith and recommendations on resources Follow Keith Website:https://olderyetfaster.com/ YouTube: https://www.youtube.com/user/OYFpublications Facebook: https://www.facebook.com/groups/olderyetfaster Book by Keith Older Yet Faster by Keith Bateman and Heidi Jones - E-Book Link & Amazon Link Contact Details for Running and Fitness with Raj Website: runfitraj.com email:runningandfitnesswithraj@gmail.com Facebook Group:Running and Fitness with Raj Instagram:@runningandfitnesswithraj Twitter: @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox TuneIn Podcast Addict Podchaser
	# 67 – Sage Canaday, elite runner and coach, on his running journey and coaching methods	15 Aug 2021	00:36:42
Episode Summary Sage Canaday, elite runner and coach, on his running journey and coaching methods Show Notes 01:25 – Sage introduces himself 03:25 – Learnings from coaching 05:20 – How Sage evaluates a new athlete 07:20 – Overarching training principles 09:15 – Preferred measure of effort 11:10 – Challenges faced when switching terrains and distances 12:55 – Mental challenges between different events 14:45 – Typical training week in a marathon 17:30 – Strength and supplemental training 20:25 – How to become strong mentally 22:25 – Importance of developing your shorter distance speed 26:10 – Views on running with power 28:25 – Favorite races 30:50 - Recommendations of resources Follow Sage Website:https://higherrunning.com/ YouTube: https://www.youtube.com/user/Vo2maxProductions Facebook: https://www.facebook.com/SageCanadayFanPage Instagram: @sagecanaday Twitter: @SageCanaday Recommendations Books Jack Daniels’ Running Formula - Amazon Link Advanced Marathoning by Pete Pfitzinger - Amazon Link Websites https://www.letsrun.com/ https://www.irunfar.com/ https://mutrunning.com/ Contact Details for Running and Fitness with Raj Website: runfitraj.com email:runningandfitnesswithraj@gmail.com Facebook Group:Running and Fitness with Raj Instagram:@runningandfitnesswithraj Twitter: @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox TuneIn Podcast Addict Podchaser
	# 66 – Mihira Khopkar, accomplished nutritionist, on pillars of nutrition, planning nutrition for elite athletes and related topics	08 Aug 2021	00:54:58
Episode Summary Mihira Khopkar, accomplished nutritionist, on pillars of nutrition, planning nutrition for elite athletes and related topics Show Notes 01:55 – Mihira introduces herself 06:30 – Basic nutrition principles 09:35 – Four pillars of building a nutrition plan 15:40 – Proteins: how to plan and options 22:45 – Planning your fats 26:25 – Evaluating different diets 32:30 – Planning nutrition for elite athletes 35:35 – Combining weight management and endurance training 39:45 – Thoughts on supplements 43:25 – Specific thoughts on nutrition for women athletes 48:55 - Recommendations of resources Follow Mihira Website:https://www.mihirakhopkar.com/ Instagram: @mihirakhopkar Email: mihirarajkhopkar@gmail.com Nutrition Courses Exercise Science Academy: https://www.exercisescienceacademy.com/courses/ Harvard University: https://online-learning.harvard.edu/subject/nutrition Harvard University: Harvard Course II Contact Details for Running and Fitness with Raj Website: runfitraj.com email:runningandfitnesswithraj@gmail.com Facebook Group:Running and Fitness with Raj Instagram:@runningandfitnesswithraj Twitter: @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox TuneIn Podcast Addict Podchaser
	# 65 – Greg McMillan, world renowned running coach, on his training philosophy, running pace calculator and how to become a better runner	01 Aug 2021	00:47:48
Episode Summary Greg McMillan, world renowned running coach, on his training philosophy, running pace calculator and how to become a better runner Show Notes 01:05 – Coach Greg introduces himself 02:25 – Differences between real world coaching and academic coaching concepts 04:30 – How Coach Greg evaluates a new athlete 06:55 – Overarching training principles 10:35 – Key workouts which benefit runners 13:40 – How Coach Greg developed his running calculator 16:05 – Differences between ‘new’, ‘intermediate’ and ‘advanced’ runners 18:20 – “Endurance Monster”, “Speedster” and “Combo” runner 24:55 – Importance of developing your shorter distance speed 29:20 – Example of a training week in Coach Greg’s training plan 33:50 – Thoughts on low heart rate training 37:25 – Running with power 39:20 – Thoughts on strength training 42:05 – Recommendations of resources Follow Coach Greg McMillan Website:https://www.mcmillanrunning.com/ Instagram: @ mcmillanrunning Facebook: https://www.facebook.com/McMillanRunning YouTube: https://www.youtube.com/user/McMillanRunningCo Twitter: @GregMcMillan Books by Coach Greg McMillan You (Only Faster) - Amazon Link Running Nirvana: 50 Lessons to Elevate Your Running - Amazon Link Contact Details for Running and Fitness with Raj Website: runfitraj.com email:runningandfitnesswithraj@gmail.com Facebook Group:Running and Fitness with Raj Instagram:@runningandfitnesswithraj Twitter: @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox TuneIn Podcast Addict Podchaser
	# 64 – Dr. Martin Ian Jones on elevating human performance	25 Jul 2021	00:47:55
Episode Summary Dr. Martin Ian Jones on elevating human performance Show Notes 01:00 – Dr. Jones introduces himself 03:35 – Foundational principles of elevating performance 05:45 – Importance of sleep in elevating performance 09:25 – Psychology of elevating performance 15:00 – Practicing skills like self-talk 18:00 – Focusing on developing your cognitive skills 26:00 – Transferability of cognitive skills across different aspects of life 28:30 – Example of developing cognitive skills in a half-marathon setting 31:20 – Importance of having a strong motivation (“the why”) for training 38:25 – Techniques to stay committed to your goal 43:45 – Recommendations of resources Follow Dr. Martin I. Jones Website:https://duratusuk.com/home Instagram:@ophumanperformance Recommendations on Resources Goal Setting Course by Dr. Martin I. Jones: https://duratus-uk.teachable.com/courses Podcast: “The Duratus Mind Podcast” by Garry Banford Books Endure by Alex Hutchinson - Amazon Link The Obstacle is the Way by Ryan Holiday - Amazon Link How to Think Like a Roman Emperor by Donald Robertson - Amazon Link Contact Details for Running and Fitness with Raj Website: runfitraj.com email:runningandfitnesswithraj@gmail.com Facebook Group:Running and Fitness with Raj Instagram:@runningandfitnesswithraj Twitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox TuneIn Podcast Addict Podchaser
	# 81 - Simon Wegerif, explains Heart Rate Variability (HRV) and its importance, how to measure & interpret HRV and ways to improve HRV	29 Nov 2021	00:44:15
Episode Summary Simon Wegerif, explains Heart Rate Variability (HRV) and its importance, concept of “total load”, how to measure & interpret HRV and ways to improve HRV. He discusses sympathetic and parasympathetic body systems, as well as “ithlete pro”. Show Notes 01:00 – Simon introduces himself 03:40 – What is Heart Rate Variability (HRV)? 05:30 – Concept of total load 10:10 – HRV’s link to total load 13:45 – How to measure HRV 19:00 – Changes in HRV and higher HRV being a measure of improved fitness 20:45 – 5 ways to improve HRV 28:10 – HRV as lead indicator of illnesses 32:30 – ithlete pro details 36:45 – Quiz Time! 39:25 – Simon’s recommendations to other resources Contact Simon https://www.myithlete.com 5 ways to improve HRV: https://www.myithlete.com/improve-heart-rate-variability-hrv/ Resources Phil Maffetone: https://philmaffetone.com Andrew Flatt: https://hrvtraining.com Precision Hydration: https://www.precisionhydration.com Contact Details for Running and Fitness with Raj Email: runningandfitnesswithraj@gmail.com Facebook Group: Running and Fitness with Raj Instagram: Instagram @runningandfitnesswithraj Twitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox TuneIn Podcast Addict Podchaser
	# 63 – Olympics Special - Part II: Nitin Sanker, Olympics aficionado, discusses India’s prospects at Tokyo 2020	21 Jul 2021	00:43:45
Episode Summary Olympics Special - Part II: Nitin Sanker, Olympics aficionado, discusses India’s prospects at Tokyo 2020 Show Notes 01:00 – Prospects in Wrestling 13:50 – Prospects in Shooting 26:00 – Summary of medal prospects from “top 8” sports 28:45 – Prospects in the other 10 sports 34:10 – Listener questions Follow Nitin Facebook: https://www.facebook.com/nitin.sanker LinkedIn: https://www.linkedin.com/in/nitinsanker/ Contact Details for Running and Fitness with Raj Website: runfitraj.com email:runningandfitnesswithraj@gmail.com Facebook Group:Running and Fitness with Raj Instagram:@runningandfitnesswithraj Twitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox TuneIn Podcast Addict Podchaser
	# 62 – Olympics Special - Part I: Nitin Sanker, Olympics aficionado, discusses India’s prospects at Tokyo 2020	18 Jul 2021	00:38:44
Episode Summary Olympics Special - Part I: Nitin Sanker, Olympics aficionado, discusses India’s prospects at Tokyo 2020 Show Notes 01:05 – Nitin introduces himself 03:30 – Overall Indian Olympics squad and highlights 06:30 – Prospects in Athletics 10:40 – Prospects in Weightlifting 12:15 – Prospects in Hockey 13:35 – Prospects in Archery 19:10 – Prospects in Badminton 25:55 – Prospects in Boxing Follow Nitin Facebook: https://www.facebook.com/nitin.sanker LinkedIn: https://www.linkedin.com/in/nitinsanker/ Contact Details for Running and Fitness with Raj Website: runfitraj.com email:runningandfitnesswithraj@gmail.com Facebook Group:Running and Fitness with Raj Instagram:@runningandfitnesswithraj Twitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox TuneIn Podcast Addict Podchaser
	# 61 – Dr. Thomas ‘Tinman’ Schwartz, renowned running coach, on his training methods and how to become a better runner	11 Jul 2021	00:55:36
Episode Summary Dr. Thomas ‘Tinman’ Schwartz, renowned running coach, on his training methods and how to become a better runner Show Notes 01:00 – Coach Tinman introduces himself and coaching from his High School days 12:25 – Key training principles: Critical velocity, longer intervals and training all systems 32:50 – Distinction between endurance and stamina 35:15 – Establishing your race pace 39:15 – Developing confidence in your race pace 43:35 – Adoption of “Stryd” running power meter 51:10 – Coach Tinman’s current work with high level athletes Follow Coach Tinman Website:https://www.tinmancoach.com/ Instagram:@tinmancoach Facebook: https://www.facebook.com/Coach-Tinman-167825260744804 Contact Details for Running and Fitness with Raj Website: runfitraj.com email:runningandfitnesswithraj@gmail.com Facebook Group:Running and Fitness with Raj Instagram:@runningandfitnesswithraj Twitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox TuneIn Podcast Addict Podchaser
	# 60 – Keshav Manik Tahla, 1000-time half marathoner, on his training with low heart rate and his journey	04 Jul 2021	00:45:34
Episode Summary Keshav Manik Tahla, 1000-time half marathoner, on his training with low heart rate and his journey Show Notes 01:10 – Keshav introduces himself 02:35 – Embarking on 1000 half marathons 05:25 – Low Heart Rate training 09:35 - # of hours of training with low heart rate 17:00 – Combining Intermittent fasting with low heart rate training 18:05 – Challenges faced in the journey to 1000 half marathons 24:00 – Injury set backs 28:00 – Strength and supplemental training 31:00 – Ultra marathons: Chandigarh to Delhi and Quarantine Backyard Ultra 37:05 – Favorite races 38:45 – Next goals 40:00 - Recommendations on resources Recommendations on resources Books Ultramarathon Man: Confessions of an All-Night Runner by Dean Karnazes - Amazon Link Eat and Run by Scott Jurek - Amazon Link Born to Run by Christopher McDougall - Amazon Link The Perfect Mile by Neal Bascomb - Amazon Link Podcasts and YouTube The Training for Ultra Podcast - https://trainingforultra.libsyn.com/ Ben Greenfield - https://bengreenfieldfitness.com/ “Trained” Podcast from Nike Peculiar Vyakti Podcast: Peculiar Vyakti Podcast Vo2maxProductions: https://www.youtube.com/user/Vo2maxProductions James Dunne: https://www.youtube.com/user/RunningRevolution Running Raw: https://www.youtube.com/user/runningraw Follow Keshav Strava: https://www.strava.com/athletes/9662209 Instagram: @farmer_on_the_run Facebook: https://www.facebook.com/wanderer8000 Other relevant earlier podcasts Episode 24 with Floris Gierman: https://www.buzzsprout.com/273726/5921689 Episode 31 with Dr. Mark Cucuzzella: https://www.buzzsprout.com/273726/6712678 Contact Details for Running and Fitness with Raj Website: runfitraj.com email:runningandfitnesswithraj@gmail.com Facebook Group:Running and Fitness with Raj Instagram:@runningandfitnesswithraj Twitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your
	# 59 – Kun Li and Evan Schwartz of “Stryd”, on running with power, its advantages, key power training metrics and improving by running with power	27 Jun 2021	00:58:41
Episode Summary Kun Li and Evan Schwartz of “Stryd”, on running with power, its advantages, key power training metrics and improving by running with power Show Notes 00:50 – Evolution of Stryd running power meter 05:30 – What is running with power? 07:35 – What does running power wattage represent? 10:05 – Advantages of training with running power 13:20 – Running power as a proxy for metabolic power 17:20 – Power Duration Curve and its importance 22:00 – Running power metrics like critical power, form power and others 31:50 – Drills and other ways to improve running power metrics 36:15 – Stryd power center 38:25 – Latest Stryd updates 43:50 – Adoption of Stryd by elites 50:10 – Things to look forward from Stryd 53:20 - Recommendations on resources Follow Stryd Website: stryd.com Stryd Coaching: https://www.stryd.com/en/coaches/ Instagram: @strydrunning Twitter: @strydrunning Facebook: https://www.facebook.com/groups/strydcommunity Email: support@stryd.com Recommendations and Other relevant earlier podcasts “Palladino Power Project”: https://www.facebook.com/groups/PalladinoPowerProject Episode 37 with Steve Palladino: https://www.buzzsprout.com/273726/7453285 Contact Details for Running and Fitness with Raj Website: runfitraj.com email:runningandfitnesswithraj@gmail.com Facebook Group:Running and Fitness with Raj Instagram:Instagram @runningandfitnesswithraj Twitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox TuneIn Podcast Addict Podchaser
	# 58 – Deepak Raj, Co-founder of “Yoska” coaching, sub-3 marathoner and top triathlete, on his coaching philosophy and how to transition to triathlon	21 Jun 2021	00:44:25
Episode Summary Deepak Raj, Co-founder of “Yoska” coaching, sub-3 marathoner and top triathlete, on his coaching philosophy and how to transition to triathlon Show Notes 01:30 – Deepak introduces himself 03:30 – Transition into coaching 05:25 – Initial challenges transitioning to triathlon 08:30 – How to choose your first your triathlon distance 10:15 – Overarching training principles 13:25 – Apportioning training time between 3 disciplines 16:05 – Measuring intensity – pace or heart rate or RPE or power 21:00 – Strength training 23:50 – Training your mental strength 29:00 – How to be comfortable in open water 32:45 – Running your best in a triathlon 36:40 – Challenges when transitioning to longer triathlon events 39:05 - Recommendations on resources Follow Deepak and Yoska Website: yoska.in Instagram: @coachdeepakraj Instagram: @beyoska Facebook: https://www.facebook.com/DeepakGRaj Facebook: https://www.facebook.com/BeYoska Twitter: @BeYoska Recommendations on resources Books You Can Run Pain Free by Brad Breer - Amazon Link The Power Meter Handbook by Joe Friel - Amazon Link Going Long by Joe Friel - Amazon Link YouTube: Global Triathlon Network Contact Details for Running and Fitness with Raj Website: runfitraj.com Join WhatsApp Group:https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh email:runningandfitnesswithraj@gmail.com Facebook Group:Running and Fitness with Raj Instagram:Instagram @runningandfitnesswithraj Twitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox TuneIn Podcast Addict Podchaser
	# 57 – Sam Winebaum, running shoes expert, on selecting shoes, cushioning, super fast shoes, his review method and upcoming brands	13 Jun 2021	00:57:11
Episode Summary Sam Winebaum, running shoes expert, on selecting shoes, cushioning, super fast shoes, his review method and upcoming brands Show Notes 01:40 – Sam introduces himself and how roadtrailrun.com developed 11:35 – How running shoes evolved over the last 50 years 17:00 – Current super-fast shoes 21:00 – Views on cushioned shoes 26:35 – “Must have” factors to look for in shoes for road runners 31:40 – Thoughts on zero drop shoes 35:20 – Factors Sam and team considers while reviewing a shoe 39:40 – Do super-fast shoes distort competition? 44:35 – Some of Sam’s favorite shoes from the last few years 48:20 – Relatively lesser known brands that Sam is keeping an eye on 50:25 – Mileage at which to change shoes 52:45 – Recommendations on resources Follow Sam Website: roadtrailrun.com Instagram: @roadtrailrun Facebook: https://www.facebook.com/SamsRunning RoadTrailRun YouTube Channel Recommendations on resources Website: podiumrunner.com Book: Shoe Dog by Phil Knight (Amazon Link) Contact Details for Running and Fitness with Raj Website: runfitraj.com Join WhatsApp Group:https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh email:runningandfitnesswithraj@gmail.com Facebook Group:Running and Fitness with Raj Instagram:Instagram @runningandfitnesswithraj Twitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox TuneIn Podcast Addict Podchaser
	# 56 – Dr. Charles Samuels, renowned sleep expert, on the importance of sleep on health and athletic performance	06 Jun 2021	00:49:49
Episode Summary Dr. Charles Samuels, renowned sleep expert, on the importance of sleep on health and athletic performance Show Notes 01:50 – Dr. Samuels introduces himself 08:45 – Applicability of sleep research on recreational athletes 11:50 – Athlete Sleep Screening Questionnaire 15:05 – Biggest cause for poor sleep: electronic screens 20:45 – How to set yourself up for good sleep 25:35 – Other factors that influence sleep like nutrition, hydration and caffeine 29:55 – Views on Napping 36:40 – Tracking sleep using wearables 41:35 – Views on sleep types: ‘larks’, neutrals and ‘night owls’ 46:05 – Resources recommendation Follow Dr. Charles Samuels Centre for Sleep & Human Performance: https://centreforsleep.com/ Facebook: https://www.facebook.com/centreforsleepandhumanperformance/ Twitter: https://twitter.com/CentreforSleep LinkedIn: https://www.linkedin.com/company/the-centre-for-sleep-and-human-performance/ Instagram: https://www.instagram.com/centreforsleep/ YouTube: https://www.youtube.com/user/Centreforsleep Recommendations on resources Athlete Sleep Screening Questionnaire Podcast: Krush Performance by Jeff Krushell – http://krushperformance.com/ Book: Sink into Sleep by Judith Davidson - Amazon Link Websites: Canadian Sleep Society and National Sleep Foundation Paper in British Journal of Sports Medicine Contact Details for Running and Fitness with Raj Website: runfitraj.com Join WhatsApp Group:https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh email:runningandfitnesswithraj@gmail.com Facebook Group:Running and Fitness with Raj Instagram:Instagram @runningandfitnesswithraj Twitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox TuneIn
	# 55 – Dr. Bradford Cooper, elite Master’s endurance athlete, on Functional Mental Toughness, and on how to train and develop mental toughness	30 May 2021	00:48:00
Episode Summary Dr. Bradford Cooper, elite Master’s endurance athlete, on Functional Mental Toughness, and on how to train and develop mental toughness Show Notes 01:30 – Dr. Cooper introduces himself 05:45 – What is Functional Mental Toughness (fMT)? 07:25 – Is mental toughness innate or can it be trained and developed? 14:00 – How to overcome poor internal dialogue 19:05 – Measuring mental toughness 20:30 – Dr. Cooper’s study on mental toughness 28:20 – Variability of mental toughness within same athlete 33:25 – Strategies on developing mental toughness 37:10 – Example: developing and using mental toughness for a marathon 43:50 - Recommendations on resources Follow Dr. Bradford Cooper Website: https://drbradfordcooper.com/ Podcast and other resources: https://www.catalystcoachinginstitute.com/ YouTube: https://www.youtube.com/c/CoachingChannel/videos Twitter: @Catalyst2Thrive Instagram: @drbradfordcooper Recommendations on resources Daniel Gucciardi: http://www.danielgucciardi.com.au/ Contact Details for Running and Fitness with Raj Website: runfitraj.com Join WhatsApp Group:https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh email:runningandfitnesswithraj@gmail.com Facebook Group:Running and Fitness with Raj Instagram:Instagram @runningandfitnesswithraj Twitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox TuneIn Podcast Addict Podchaser
	# 54 – Matthew Futterman, avid marathoner, journalist and author of “Running to the Edge” on his love for running, book and state of running currently	23 May 2021	00:50:04
Episode Summary Matthew Futterman, avid marathoner, journalist and author of “Running to the Edge” on his love for running, book and state of running currently Show Notes 02:30 – Matt introduces himself 08:25 – “Running to the Edge” book and Bob Larsen 11:10 – Transformation of American distance running from year 2000 13:55 – Lessons from Bob Larsen and his athletes 20:00 – Decline and revival of American distance running – 1980s to now 26:00 – Current success of American Women’s running 32:45 – Is the marathon pushing out shorter distances like 5K? 38:50 – Views on track runners switching to marathon earlier in their career 41:05 – Super fast shoes 44:30 – ‘Breaking-2’ hour barrier in the marathon 46:15 – Recommendations on resources Matthew Futterman’s Books Running to the Edge – Amazon Link Players: How Sports Became a Business - Amazon Link Follow Matt Twitter: @MattFutterman Recommendations on resources Ed Caesar’s Book: Two Hours: The Quest to Run the Impossible Marathon - Amazon Link Frank Shorter’s Book: My Marathon: Reflections on a Gold Medal Life - Amazon Link Website: https://www.letsrun.com/ Morning Shakeout Podcast - https://themorningshakeout.com/ Contact Details for Running and Fitness with Raj Website: runfitraj.com Join WhatsApp Group:https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh email:runningandfitnesswithraj@gmail.com Facebook Group:Running and Fitness with Raj Instagram:Instagram @runningandfitnesswithraj Twitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox TuneIn Podcast Addict Podchaser
	# 80 – Sonya Dutta Choudhury, author and book lover, discusses her favorite running and sports books	22 Nov 2021	00:51:55
Episode Summary Sonya Dutta Choudhury, author and book lover, discusses her favorite running and sports books Show Notes 01:50 – Sonya introduces herself and her relationship with running 12:20 – Key aspects that Sonya looks for in running and sports books 16:30 – Born to Run by Christopher McDougall 20:00 – Running with the Kenyans by Adharanand Finn 22:20 – Paula: My Story So Far by Paula Radcliffe 25:30 – Anywhere But Home by Anu Vaidyanathan 27:35 – Faster Than Lightning by Usain Bolt 28:40 – Open by Andre Agassi 32:05 – Twin Tracks by Roger Bannister and Perfect Mile by Neal Bascomb 35:15 – The First Ladies of Running by Amby Burfoot 39:40 – Shoe Dog by Phil Knight 42:55 - What I Talk About When I Talk About Running by Haruki Murakami 44:10 – Sonya’s current work Follow Sonya Twitter: @BookSonya Instagram: @sonyasbookbox Facebook: @Sonyasbookbox LinkedIn: Sonya Dutta Choudhury Website: https://sonyasbookbox.com/ Contact Details for Running and Fitness with Raj Website: runfitraj.com email:runningandfitnesswithraj@gmail.com Facebook Group:Running and Fitness with Raj Instagram:@runningandfitnesswithraj Twitter: @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox TuneIn Podcast Addict Podchaser
	# 53 – Deena Kastor, fastest American Women’s Marathoner and author of “Let Your Mind Run” on her running and life philosophy, career and book	16 May 2021	00:55:13
Episode Summary Deena Kastor, fastest American Women’s Marathoner and author of “Let Your Mind Run” on her running and life philosophy, career and book Show Notes 02:00 – Deena gets into running at age 11 04:05 – Let your Mind Run book – what can you expect 06:30 – Coach Vigil and “good attitude” 09:20 – Deena’s “misunderstanding” with running till turning professional 11:20 – “Winning” and “Losing” 14:50 – Letting go of mental expectations 16:30 – Talent is not everything 19:10 – Addressing negative thoughts with positive thoughts 23:30 – Transformation of US distance running from 2000 and medal at Athens Olympics 28:20 – Breaking the American Women’s marathon record in 2006 at London 30:55 – Injury at Beijing Olympics in 2008 and return 35:30 – Setting the American Women’s Marathon masters record in 2015 at Chicago 40:50 – Is the marathon pushing out shorter distances like 5K 43:35 – Views on ‘faster’ shoes 48:00 – Breaking-2 hour barrier in the marathon 49:45 – Plans for 2021 and beyond 51:20 – Recommendations on resources Follow Deena Deena Kastor’s Book: Let Your Mind Run - Amazon Link Website: deenakastor.com Cultivating Optimism with Deena (on Airbnb): Cultivating Optimism with Deena Instagram: @deena8050 Twitter: @DeenaKastor Recommendations on resources Art of Learning by Josh Waitzkin - Amazon Link The Happiness Advantage by Shawn Achor - Amazon Link Contact Details for Running and Fitness with Raj Website: runfitraj.com Join WhatsApp Group:https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh email: runningandfitnesswithraj@gmail.com Facebook Group:Running and Fitness with Raj Instagram:Instagram @runningandfitnesswithraj Twitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox TuneIn Podcast Addict
	# 52 – Michael Crawley, 2:20 Marathoner and author on Ethiopian running, shares his experience training with Ethiopian runners and his book “Out of Thin Air”	09 May 2021	00:35:41
Episode Summary Michael Crawley, 2:20 Marathoner and author on Ethiopian running, shares his experience training with Ethiopian runners and his book “Out of Thin Air” Show Notes 01:00 – Michael introduces himself 03:35 – Link between interest in anthropology and running 04:45 – Initial challenges faced in Ethiopia 08:10 – Initial interactions with Ethiopian runners 09:45 – Underlying philosophy of Ethiopian running 13:00 – Challenges with gear for Ethiopian runners 16:20 – Michael’s typical training week in Ethiopia 20:00 – Mental approach of Ethiopian runners 23:30 – Recovery and fueling 25:55 – Running safety while in Ethiopia 27:40 – Carrying forward lessons from Ethiopia 30:35 – Michael discusses his book 32:25 – Recommendations on resources Michael Crawley’s Book: Out of Thin Air - Amazon Link Follow/Contact Michael Instagram: @mikecrawl Twitter: @mphcrawley Strava: https://www.strava.com/athletes/20345109?hl=en-GB Recommendations on resources Running with the Buffaloes by Chris Lear (Amazon Link) Adharanand Finn’s books (Amazon Link) Marathon Talk Podcast: https://marathontalk.com/ YouTube channel on Ethiopian running: https://www.youtube.com/channel/UClyRm5qXJVY5PY6dv-qUj9g Contact Details for Running and Fitness with Raj Website: runfitraj.com Join WhatsApp Group:https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh email:runningandfitnesswithraj@gmail.com Facebook Group:Running and Fitness with Raj Instagram:Instagram @runningandfitnesswithraj Twitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox TuneIn Podcast Addict Podchaser
	# 51 – Kashyap Mody, 5-time “Comrades” finisher, discusses the race, its greatness, training and special moments	02 May 2021	00:53:18
Kashyap Mody, 5-time “Comrades” finisher, discusses the race, its greatness, training and special moments Show Notes 01:10 – Kashyap introduces himself 04:35 – Comrades race details 11:15 – Training for Comrades 16:15 – Importance of fueling 21:15 – Highlights of the race 26:25 – Planning for race contingency 30:35 – Mentally preparing for Comrades 36:25 – Differences between “Up” and “Down” Comrades 39:55 – Favorite moments 45:45 – Future plans 48:20 – Recommendations on resources Follow/Contact Kashyap Instagram: @kashyap.mody Twitter: @KashyapMody Facebook: https://www.facebook.com/kashyap.mody Recommendations on resources Faster than Lightning by Usain Bolt (Amazon Link) Dare to Run by Amit Sheth (Amazon Link) Born to Run by Christopher McDougall (Amazon Link) Contact Details for Running and Fitness with Raj Website: runfitraj.com Join WhatsApp Group:https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh email: runningandfitnesswithraj@gmail.com Facebook Group:Running and Fitness with Raj Instagram: Instagram @runningandfitnesswithraj Twitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox TuneIn Podcast Addict Podchaser
	# 50 – Synopsis II: Running with Power	26 Apr 2021	00:38:41
Episode Summary Synopsis II: Running with Power Other relevant earlier podcasts Episode 37 with Steve Palladino: https://www.buzzsprout.com/273726/7453285 Contact Details for Running and Fitness with Raj Website: runfitraj.com Join WhatsApp Group:https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh email: runningandfitnesswithraj@gmail.com Facebook Group:Running and Fitness with Raj Instagram: Instagram @runningandfitnesswithraj Twitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox TuneIn Podcast Addict Podchaser
	# 49 – Synopsis I: Heart Rate Variability (HRV)	19 Apr 2021	00:26:56
Episode Summary Synopsis I: Heart Rate Variability (HRV) Other relevant earlier podcasts Episode 15 with Simon Wegerif: https://www.buzzsprout.com/273726/4982348 Contact Details for Running and Fitness with Raj Website: runfitraj.com Join WhatsApp Group:https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh email: runningandfitnesswithraj@gmail.com Facebook Group:Running and Fitness with Raj Instagram: Instagram @runningandfitnesswithraj Twitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox TuneIn Podcast Addict Podchaser
	# 48 – Q & A: 1 – Low Heart Rate Training; Advantages of Nasal Breathing and Barefoot/Minimalist Running	12 Apr 2021	00:25:40
Episode Summary Q & A: 1 – Low Heart Rate Training; Advantages of Nasal Breathing and Barefoot/Minimalist Running Show Notes 01:10 – Low Heart Rate Training 10:20 – Nasal breathing 17:20 – Barefoot/minimalist running Podcasts to check out for more information on topics covered in this episode On low heart rate training: Episode 24 with Floris Gierman - https://www.buzzsprout.com/273726/5921689 On nasal breathing: Episode 23 with Patrick McKeown - https://www.buzzsprout.com/273726/5598952 On barefoot/minimalist running: Episode 44 with Steven Sashen - https://www.buzzsprout.com/273726/8136419 Episode 45 with Thomas Bobby Philip - https://www.buzzsprout.com/273726/8179247 Contact Details for Running and Fitness with Raj Website: runfitraj.com Join WhatsApp Group:https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh Email: runningandfitnesswithraj@gmail.com Facebook Group:Running and Fitness with Raj Instagram: Instagram @runningandfitnesswithraj Twitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox TuneIn Podcast Addict Podchaser
	# 47 – Shane Benzie, running form specialist, author and coach discusses his learnings from elite runners from East Africa and around the world	04 Apr 2021	00:52:34
Episode Summary Shane Benzie, running form specialist, author and coach discusses his learnings from elite runners from East Africa and around the world Show Notes 01:30 – Introduction to Shane 05:55 – Movement lessons from working with sharks 09:25 – Why is running movement important 12:00 – Initially assessing a runner’s movement 16:00 – Basic building blocks of good movement 20:50 – Importance of correct head position in running 24:00 – Making changes to running movement 27:40 – Fascia and running efficiency 31:45 – Thoughts on barefoot and minimalist running 35:00 – Insights from working with elite runners and coaches 40:35 – “Lost Art of Running” book 44:10 – Shane’s upcoming book 47:20 – Recommendations on resources Follow/Contact Shane Website: https://runningreborn.com/ Instagram: @shane.benzie Twitter: @RunningReborn Facebook: https://www.facebook.com/RunningReborn Recommendations on resources “Lost Art of Running” by Shane Benzie - Amazon Link Resources by Dr. Daniel Lieberman Contact Details for Running and Fitness with Raj Website: runfitraj.com Join WhatsApp Group:https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh email:runningandfitnesswithraj@gmail.com Facebook Group:Running and Fitness with Raj Instagram:Instagram @runningandfitnesswithraj Twitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox TuneIn Podcast Addict Podchaser
	# 46 – 2:51 marathoner, Yash Muthiyan, talks about his training and racing over last one year where he went from his first sub-3 hour marathon to multiple sub-3 marathons	28 Mar 2021	00:35:30
Episode Summary 2:51 marathoner, Yash Muthiyan, talks about his training and racing over last one year where he went from his first sub-3 hour marathon to multiple sub-3 marathons Show Notes 01:30 – Introduction to Yash 04:25 – Keeping motivation high during initial days of pandemic 08:05 – Training plans used during last one year 13:10 – Focus on improving timings in shorter distances 16:00 – Comparing the race strategy for first two sub-3 marathons 20:35 – Training and planning for races post Boston Virtual in Sep 2020 25:40 – Goals going forward 29:30 – Recommendations on resources Follow/Contact Yash Email: yash.muthiyan@gmail.com Instagram: @marathonermuthu Facebook: https://www.facebook.com/yash.muthiyan Recommendations on resources Sydney Cummings YouTube Channel: Sydney Cummings YouTube Science of Sport: https://sportsscientists.com/ Jason Fitzgerald for Strength Training: https://strengthrunning.com/ Advanced Marathoning by Pete Pfitzinger: Amazon Link Other relevant earlier podcasts Episode 5 with Yash Muthiyan - https://www.buzzsprout.com/273726/4143185 Episode 26 with Jason Fitzgerald - https://www.buzzsprout.com/273726/5978731 Contact Details for Running and Fitness with Raj Website: runfitraj.com Join WhatsApp Group:https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh email:runningandfitnesswithraj@gmail.com Facebook Group:Running and Fitness with Raj Instagram:Instagram @runningandfitnesswithraj Twitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox TuneIn Podcast Addict Podchaser
	# 45 – Barefoot marathoner and top Master’s runner, Thomas Bobby Philip, discusses his journey to 7 sub-3 hour marathons, training and motivation	21 Mar 2021	00:48:42
Episode Summary Barefoot marathoner and top Master’s runner, Thomas Bobby Philip, discusses his journey to 7 sub-3 hour marathons, training and motivation Show Notes 00:20 – Introduction to Bobby 05:25 – Early lessons and pitfalls to avoid 08:15 – Importance of aspects like strength training to be a better runner 12:05 – Typical run training week 14:25 – Split of training between easy, tempo and other runs 16:50 – Coaching methods and working with coach Kothandapani 18:20 – Bobby’s transition to barefoot running 28:15 – How to start with barefoot running 32:10 – Racing barefoot 34:55 – Nutrition principles 37:55 – Favorite race distances 39:00 – Favorite workout 40:55 – Most memorable races 43:40 – How Bobby approaches target race timings Follow/Contact Bobby Instagram: @barefootbobby1 Facebook: https://www.facebook.com/bobsusan1 Other relevant earlier podcasts Episode 23 with Patrick McKeown - https://www.buzzsprout.com/273726/5598952 Episode 44 with Steven Sashen - https://www.buzzsprout.com/273726/8136419 Contact Details for Running and Fitness with Raj Website: runfitraj.com Join WhatsApp Group:https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh email:runningandfitnesswithraj@gmail.com Facebook Group:Running and Fitness with Raj Instagram:Instagram @runningandfitnesswithraj Twitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox TuneIn Podcast Addict Podchaser
	# 44 – Steven Sashen, founder of Xero Shoes, discusses the various advantages of natural movement running, minimalist shoes and how to transition to minimalist running	14 Mar 2021	00:52:55
Episode Summary Steven Sashen, founder of Xero Shoes, discusses the various advantages of natural movement running, minimalist shoes and how to transition to minimalist running Show Notes 00:55 – Steven introduces himself and creating Xero Shoes 04:55 – Do running shoes prevent injuries? 13:35 – ‘Natural movement running’ and its advantages 18:15 – Big shoe companies and minimalist shoes 29:55 – Limitations to introducing true minimalist shoes by big shoe companies 33:25 – Advantages of Xero Shoes 37:05 – Xero sandals 39:30 – Transitioning to minimalist running 44:25 – Calf/Achilles soreness and minimalist running 47:25 – Xero Shoes and plans for Asia/India 49:50 – Final thoughts from Steven Follow/Contact Steven and Xero Shoes Website: https://xeroshoes.com/ Instagram: @xeroshoes YouTube: https://www.youtube.com/user/xeroshoes Facebook: https://www.facebook.com/xeroshoes/ Twitter: @XeroShoes Other relevant earlier podcasts Episode 35 with JF Esculier - https://www.buzzsprout.com/273726/7121353 Contact Details for Running and Fitness with Raj Website: runfitraj.com Join WhatsApp Group:https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh email:runningandfitnesswithraj@gmail.com Facebook Group:Running and Fitness with Raj Instagram:Instagram @runningandfitnesswithraj Twitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox TuneIn Podcast Addict Podchaser
	# 79 – Brad Barton, world record holder in the mile 50 year age-category, on his coaches, training and goals	07 Nov 2021	00:54:43
Episode Summary Brad Barton, world record holder in the mile 50 year age-category, on his coaches, training and goals Show Notes 02:00 – Brad introduces himself 06:30 – Influencers on Brad’s career 12:35 – Coach Hislop and his impact on Brad 14:40 – Training principles 20:10 – Overstriding 28:00 – Typical training week of Brad 34:55 – Core training 36:00 – Nutrition 38:35 – Current goals of Brad 47:45 – Recommendations on resources Follow Brad Website: http://bradspeaks.com/ Facebook: @bradbartonspeaks Book Recommendations Tiny Habits by BJ Fogg – Amazon Link Raise Your Game by Alan Stein - Amazon Link Limitless by Jim Kwik - Amazon Link Contact Details for Running and Fitness with Raj Website: runfitraj.com email:runningandfitnesswithraj@gmail.com Facebook Group:Running and Fitness with Raj Instagram:@runningandfitnesswithraj Twitter: @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast.Apple Spotify JioSaavn Google Podcasts Stitcher Castbox TuneIn Podcast Addict
	# 43 – Mahesh Jayaraman, founder of “Sepalika”, discusses diabetes, how to make simple lifestyle changes to prevent diabetes and non-allopathic approaches to diabetes	07 Mar 2021	00:53:00
Episode Summary Mahesh Jayaraman, founder of “Sepalika”, discusses diabetes, how to make simple lifestyle changes to prevent diabetes and non-allopathic approaches to diabetes Show Notes 01:50 – Mahesh introduces himself and Sepalika 05:20 –Why India has become Type 2 diabetes capital 12:45 – Importance of measuring insulin to determine diabetes 22:25 – Diabetes shows up as early as 7 years before it is detected 26:20 – Lifestyle changes and diabetes 34:05 – Non-allopathic treatment options for diabetes 38:50 – Exercise and diabetes 43:50 – Areas that Sepalika work on diabetes 48:45 – Recommendations on resources Follow/Contact Mahesh and Sepalika Website: https://www.sepalika.com/ Email: contact@sepalika.com Facebook: https://www.facebook.com/sepalikahealth YouTube: Sepalika YouTube Link Instagram: @sepalikahealth Twitter: @sepalikahealth Recommendations on resources Dr. Jason Fung - https://www.youtube.com/user/drjasonfung John Douillard - https://lifespa.com/ Patrick McKeown - https://oxygenadvantage.com/ Other relevant earlier podcasts Episode 23 with Patrick McKeown - https://www.buzzsprout.com/273726/5598952 Contact Details for Running and Fitness with Raj Website: runfitraj.com Join WhatsApp Group:https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh email:runningandfitnesswithraj@gmail.com Facebook Group:Running and Fitness with Raj Instagram:Instagram @runningandfitnesswithraj Twitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox TuneIn Podcast Addict Podchaser
	# 42 – Nick Butter, the first and only person to run a marathon in every country in the world, talks about his epic adventure and what motivates him	28 Feb 2021	00:47:09
Episode Summary Nick Butter, the first and only person to run a marathon in every country in the world, talks about his epic adventure and what motivates him Show Notes 00:55 – Nick introduces himself 02:30 – The inspiration behind ‘running the world’ 07:00 – Initial challenges faced 09:55 – Logistics – the biggest hurdle 15:35 – Countries that surprised Nick the most 19:20 – The best runs during running the world 24:40 – Running with setbacks 28:45 – Planning individual races 32:05 – Running in volatile countries 36:00 – Running the last race with Kevin, the inspiration behind the running the world 38:45 – Nick talks about his book “Running the World” 41:45 – Plans for 2021 and beyond Follow/Contact Nick Website: https://www.nickbutter.com/ Instagram: @nickbutterrun email: nick@nickbutter.co.uk “Running the World” Book: Amazon Link Contact Details for Running and Fitness with Raj Website: runfitraj.com Join WhatsApp Group:https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh email:runningandfitnesswithraj@gmail.com Facebook Group:Running and Fitness with Raj Instagram:Instagram @runningandfitnesswithraj Twitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox TuneIn Podcast Addict Podchaser
	# 41 – 25 time Ironman finisher and coach, Kaustubh ‘Kau’ Radkar, discusses his journey, coaching and what it takes to be a good triathlete	21 Feb 2021	00:38:22
Episode Summary 25 time Ironman finisher and coach, Kaustubh ‘Kau’ Radkar, discusses his journey, coaching and what it takes to be a good triathlete Show Notes 01:00 – Kau introduces himself 05:10 – How to transition into triathlon and initial challenges 08:15 – Basic training principles 11:10 – How to apportion your training time between different events in a triathlon 14:35 – Challenges of open water swimming and how to prepare for it 17:45 – Importance of strength training, nutrition and hydration 23:10 – Mental training and conditioning 26:50 – Moving from shorter triathlon events to Full Ironman 30:35 – Goals for 2021 and beyond 33:30 – Recommendations on resources Follow/Contact Kaustubh Radstrong Coaching Website: www.radstrongcoaching.com Instagram: @radstrongcoaching Facebook: https://www.facebook.com/RadStrongCoaching Kaustubh Instagram: @radkar82 Kaustubh Facebook: https://www.facebook.com/radkar Recommendations on resources The Rich Roll Podcast - https://www.richroll.com/all-episodes/ IronWomen Podcast - https://livefeisty.com/ironwomen/ Purple Patch Podcast - https://www.purplepatchfitness.com/podcast Trainer Road Podcast - https://www.trainerroad.com/podcast/ Dr. Eric Thomas - https://etinspires.com/home Triathlon Taren YouTube: https://www.youtube.com/channel/UC1AKDrz2GvLxD29W9tow66g Other Relevant Podcasts Episode 10 – Mikael Eriksson - https://www.buzzsprout.com/273726/4514483 Contact Details for Running and Fitness with Raj Website: runfitraj.com Join WhatsApp Group:https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh email: runningandfitnesswithraj@gmail.com Facebook Group:Running and Fitness with Raj Instagram:Instagram @runningandfitnesswithraj Twitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox TuneIn Podcast Addict Podchaser
	# 40 – Amit Bhattacharjee, 400 km ultramarathoner who trains using low heart rate (MAF) method discusses his journey, training and what motivates him	14 Feb 2021	00:55:51
Episode Summary Amit Bhattacharjee, 400 km ultramarathoner who trains using low heart rate (MAF) method discusses his journey, training and what motivates him Show Notes 01:35 – Amit introduces himself 11:50 – Basics of MAF method 17:35 – Minimum # of hours of training for MAF method 22:35 – Incorporation of speed workouts into MAF 27:55 – Transition to Ultra distances 32:00 – Challenges when transitioning into ultra distances 36:00 – Incorporating strength training 40:30 – 400 km run from Ahmedabad to Porbandar 46:35 - Recommendations on resources Follow/Contact Amit Facebook: https://www.facebook.com/amit.bhattacharjee.35912 Strava: https://www.strava.com/athletes/19735358 Instagram: @amitb2208 Recommendations on resources Oxygen Advantage by Patrick McKeown (Amazon Link) Big Book of Endurance Training and Racing by Philip Maffetone (Amazon Link) Breath: The New Science of a Lost Art by James Nestor (Amazon Link) Advanced Marathoning by Pete Pfitzinger (Amazon Link) Extramilest Facebook: https://www.facebook.com/groups/209003219602686 Other Relevant Podcasts Discussed on this Show Episode 24 – Floris Gierman - https://www.buzzsprout.com/273726/5921689 Episode 23 – Patrick McKeown - https://www.buzzsprout.com/273726/5598952 Contact Details for Running and Fitness with Raj Website: runfitraj.com Join WhatsApp Group:https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh email:runningandfitnesswithraj@gmail.com Facebook Group:Running and Fitness with Raj Instagram:Instagram @runningandfitnesswithraj Twitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn
	# 39 – Priyanka Rajani, runner, founder of "Fuel your Transformation", nutritionist and strength & fitness coach, discusses her training and nutrition methods	07 Feb 2021	00:36:23
Episode Summary Priyanka Rajani, runner, founder of "Fuel your Transformation", nutritionist and strength & fitness coach, discusses her training and nutrition methods Show Notes 00:40 – Priyanka introduces herself 03:20 – How Priyanka approaches strength and fitness 07:15 – Main areas of weaknesses in athletes 08:55 – Causes of weaknesses in athletes 11:40 – Views on stretching 14:05 – Training with weights 16:50 – Key nutrition principles 19:00 – How Priyanka approach various diets 23:55 – How vegetarians can get enough proteins 25:50 – Views on supplements 28:00 – Key areas that women athletes need to focus on 32:00 – Recommendations on resources Follow/Contact Priyanka Mobile: +91 98205 20575 Instagram: @fuelyourtransformation Recommendations on resources Athlean-X: YouTube Link WebMD Contact Details for Running and Fitness with Raj Website: runfitraj.com Join WhatsApp Group:https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh email: runningandfitnesswithraj@gmail.com Facebook Group:Running and Fitness with Raj Instagram: Instagram @runningandfitnesswithraj Twitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox TuneIn Podcast Addict Podchaser
	# 38 – Sohrab Khushrushahi, founder of SOHFIT, discusses “fitness is a lifestyle”, mobility, clean eating and importance of mental health	31 Jan 2021	00:44:13
Episode Summary Sohrab Khushrushahi, founder of SOHFIT, discusses “fitness is a lifestyle”, mobility, clean eating and importance of mental health Show Notes 01:00 – Sohrab introduces himself and his transition from law to fitness and health 04:50 – “Fitness is a lifestyle” – how Sohrab approaches fitness 09:25 – Typical gaps in fitness and its causes 14:55 – Importance of mobility and how to improve mobility 18:35 – Advantages of “Clean eating” v/s dieting 28:05 – How to use strength training to augment your primary activity like running 30:30 – Views on training with weights 33:00 – Key motivational approaches 35:10 – Thoughts on mental health and its importance 37:50 – Recommendations on resources Follow/Contact Sohrab Website: sohfit.com Instagram: @sohfitofficial Facebook: https://www.facebook.com/sohfitofficial Recommendations on resources Resources from Kelly Starrett Website: https://thereadystate.com/ Book: Becoming a Supple Leopard – (Amazon Link) YouTube: The Ready State: https://www.youtube.com/user/sanfranciscocrossfit Podcast: The Ready State Instagram: @thereadystate Other resources “Chasing Excellence” podcast by Ben Bergeron Ben Bergeron – Instagram: @benbergeron Da Rulk – Instagram: @da_rulk Ido Portal – Instagram: @portal.ido Contact Details for Running and Fitness with Raj Website: runfitraj.com Join WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh email: runningandfitnesswithraj@gmail.com Facebook Group: Running and Fitness with Raj Instagram: Instagram @runningandfitnesswithraj Twitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox TuneIn Podcast Addict Podchaser
	# 37 – Steve Palladino, 2:16 marathoner, coach and leading expert on running with power, explains the key concepts of running with power, its many advantages, key parameters to track and how to improve by running with power	24 Jan 2021	00:54:28
Episode Summary Steve Palladino, 2:16 marathoner, coach and leading expert on running with power, explains the key concepts of running with power, its many advantages, key parameters to track and how to improve by running with power. Show Notes 01:20 – Steve introduces himself 04:30 – What is running with power? What does it measure? 09:55 – Why are the advantages of running with power? 13:50 – Training zones that Steve has established for running with power 17:30 – Key parameters in running with power: Critical Power, Running Effectiveness, Leg Spring Stiffness, Form Power 31:50 – Power duration curve and its importance 34:55 – How to improve key parameters like Critical Power, Running Effectiveness etc thru’ training 39:55 – How to make adjustments for temperature, humidity and altitude 45:15 – Elites adopting power 48:15 – Recommendations on resources Follow/Contact Steve Palladino Final Surge: https://site.finalsurge.com/coach/StevePalladino Facebook – “Palladino Power Project”: https://www.facebook.com/groups/PalladinoPowerProject Recommendations on resources Books Training and Racing with a Power Meter by Hunter Allen and Andrew Coggan – (Amazon Link) The Secret of Running by Hans van Dijk and Ron van Megen – (Amazon Link) Run with Power by Jim Vance (Amazon Link) Science and Application of High Intensity Interval Training by Paul Laursen and Martin Buchheit (Amazon Link) Endurance Training Science and Practice by Inigo Mujika Strength and Conditioning for Endurance Running by Richard Blagrove (Amazon Link) YouTube Channels Dr.Steven Seiler: https://www.youtube.com/user/sportscientist WKO Education: WKO YouTube Stryd: Stryd YouTube Contact Details for Running and Fitness with Raj Website: runfitraj.com Join WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh email: runningandfitnesswithraj@gmail.com Facebook Group: Running and Fitness with Raj Instagram: Instagram @runningandfitnesswithraj Twitter @RunningRaj
	# 36 – Dr.Anjana Laungani, founder of PhysioRehab and renowned Rehab Specialist discusses how to become a stronger, fitter athlete, common injuries, prevention methods and recovery protocols	17 Jan 2021	01:02:37
Episode Summary Dr.Anjana Laungani, founder of PhysioRehab and renowned Rehab Specialist discusses how to become a stronger, fitter athlete, common injuries, prevention methods and recovery protocols Show Notes 01:15 – Dr. Anjana introduces herself 06:00 – Common athletic injuries and weaknesses 13:00 – Importance of paying attention to activities during the day other than exercise 17:55 – Exercises to help strengthen your kinetic chain 23:15 – Fitting Pilates into exercise regimen 29:20 – Views on stretching 34:55 – Rotational/oblique muscles and its importance 41:15 – Weight training 44:20 – How to develop young athletes 48:45 – Recovery protocols from injuries 54:30 – Recommendations on resources Follow/Contact Dr. Anjana Website: physiorehab.in Instagram:@officialphysiorehab Facebook: https://www.facebook.com/PhysioRehabMumbai/?ref=page_internal Recommendations on resources Runners World: https://www.runnersworld.com/ Physiopedia: https://www.physio-pedia.com/home/ Contact Details for Running and Fitness with Raj Website: runfitraj.com Join WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh email: runningandfitnesswithraj@gmail.com Facebook Group: Running and Fitness with Raj Instagram: Instagram @runningandfitnesswithraj Twitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox TuneIn Podcast Addict Podchaser
	# 35 – JF Esculier, expert on running shoes, discusses the range of running shoes and common running injuries	04 Jan 2021	00:46:59
Episode Summary JF Esculier, expert on running shoes, discusses the range of running shoes and common running injuries Show Notes 01:50 – JF introduces himself 04:10 – Running shoes and its relationship with injuries 06:35 – Views on running shoes from minimalist to cushioned shoes 10:45 – Barefoot running 12:30 – Importance of daily shoes 14:20 – Views on using different type of running shoes 17:05 – Do you need more than one running shoe? 18:40 – Views on pronation 23:20 – Factors to consider when buying running shoes 26:15 – How much mileage can you run in a shoe? 27:55 – Injury prevention methods 32:55 – Knee injuries 37:05 – Plantar heel pain 39:50 – Calf and Achilles injuries 41:30 – Recommendations on resources Resources from JF and Contacts Website: http://therunningclinic.com/ Twitter: @JFEsculier Facebook: https://www.facebook.com/TheRunningClinic.runninginjuries Previous Podcasts discussed on this show Episode 29 with Brodie Sharpe: https://www.buzzsprout.com/273726/6469402 Recommendations on other Resources The Run Smarter Podcast by Brodie Sharpe (https://breakthroughrunning.physio/the-run-smarter-podcast/) Run Chat Live Podcast by Matt Phillips (https://www.runchatlive.com/) Contact Details for Running and Fitness with Raj Website: runfitraj.com Join WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh email: runningandfitnesswithraj@gmail.com Facebook Group: Running and Fitness with Raj Instagram: Instagram @runningandfitnesswithraj Twitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox TuneIn Podcast Addict Podchaser
	# 34 – 2:53 marathoner, Comrades finisher and coach Satwik Rajani discusses his journey, approaches to training, coaching and racing	27 Dec 2020	00:43:14
Episode Summary 2:53 marathoner, Comrades finisher and coach Satwik Rajani discusses his journey, approaches to training, coaching and racing Show Notes 01:35 - Satwik introduces himself and takes us thru’ his early running journey 08:10 – Training with “Pfitzinger’s Advanced Marathoning” 09:05 – Working with coach Matt Daniel 09:55 – Key lessons that Satwik wished he knew before his first marathon 12:25 – Structure of current training 16:00 – Satwik’s harder workouts 17:15 – Lifting weights for power and not endurance 18:45 – Mental training approach 21:45 – Basic principles of Satwik’s coaching 26:45 – Favorite metric while coaching 30:40 – Satwik’s favorite racing distance – the marathon 33:20 – Favorite races 34:30 – Goals going forward 37:45 – Recommendations on resources Follow/Contact Satwik email: satwikrajani@gmail.com Instagram: @satwikr Recommendations on Training/Sports related Books Hanson’s Marathon Method (Amazon Link) Advanced Marathoning by Pete Pfitzinger (Amazon Link) How Bad Do You Want it by Matt Fitzgerald (Amazon Link) Racing Weight by Matt Fitzgerald (Amazon Link) Let Your Mind Run by Deena Castor (Amazon Link) Endure by Alex Hutchinson (Amazon Link) Contact Details for Running and Fitness with Raj Website: runfitraj.com Join WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh email: runningandfitnesswithraj@gmail.com Facebook Group: Running and Fitness with Raj Instagram: Instagram @runningandfitnesswithraj Twitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast.
	# 78 – Joe Friel, world renowned coach, founder of “Training Peaks” and author of “Fast After 50”, on how to train to stay fit and healthy as you age	31 Oct 2021	00:45:08
Episode Summary Joe Friel, world renowned coach, founder of “Training Peaks” and author of “Fast After 50”, on how to train to stay fit and healthy as you age Show Notes 01:35 – Joe introduces himself 03:55 – Early influencers 06:20 – Background to Joe’s book, “Fast After 50” 13:05 – How to stay fit and healthy as you age 17:40 – How to go about High Intensity training 27:05 – Thoughts on different metrics for training like power, heart rate 32:30 – “Training Peaks” platform 37:25 – Current work 40:00 – Recommendations on resources 42:50 – Final thoughts Follow Joe Twitter: @jfriel Books by Joe Friel Fast After 50 - Amazon Link Other books by Joe - Amazon Link Recommendations on people to follow on Twitter Alan Couzens - @Alan_Couzens Dr. Stephen Seiler - @StephenSeiler Asker Jeukendrup - @Jeukendrup Dr. Andy Kirkland - @andykirkland71 Dr. Michael Joyner - @DrMJoyner Earlier relevant episode Episode # 12 with Dr. Stephen Seiler - https://www.buzzsprout.com/273726/4709063 Contact Details for Running and Fitness with Raj Website: runfitraj.com email:runningandfitnesswithraj@gmail.com Facebook Group:Running and Fitness with Raj Instagram:@runningandfitnesswithraj Twitter: @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox TuneIn Podcast Addict Podchaser
	# 33 – 2:38 marathoner and coach Anubhav Karmakar discusses his journey, various aspects of training and putting training together	20 Dec 2020	00:54:05
Episode Summary 2:38 marathoner and coach Anubhav Karmakar discusses his journey, various aspects of training and putting training together Show Notes 01:50 - Anubhav introduces himself and takes us thru’ his early running journey 07:25 - Key learnings from early races 11:10 - Important running skills 17:25 - Progress since the first marathon 25:15 – Training with pace and then by feel as you become more experienced 31:50 – How to test your fitness during training and before you “A” race 35:05 – Putting various elements of training together 39:50 – Importance of running cadence 42:40 – Favorite races 48:05 – Recommendations on resources Follow Anubhav Website: athloft.com email: anubhav@athloft.com Instagram: @anubhav_karmakar Facebook: https://www.facebook.com/anubhav.karmakar.9 Recommendations on Resources Podcasts Physical Performance Show by Brad Breer Morning Shakeout Podcast by Mario Fraioli TrainRight Podcast Training/Sports related Books Books by Joe Friel (Amazon Link) Daniels’ Running Formula by Jack Daniels (Amazon Link) Running Rewired by Jay Dicharry (Amazon Link) Strength and Conditioning for Triathlon by Mark Javis (Amazon Link) Other Books Atlas Shrugged by Ayn Rand (Amazon Link) Essays by Bertrand Russell (Amazon Link) Blogs/YouTube Channel Seth Demoor (https://demoorglobalrunning.com/) DC Rainmaker (https://www.dcrainmaker.com/) Kinetic Revolution by James Dunne (YouTube Link) Contact Details for Running and Fitness with Raj Website: runfitraj.com Join WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh email: runningandfitnesswithraj@gmail.com Facebook Group: Running and Fitness with Raj Instagram: Instagram @runningandfitnesswithraj Twitter @RunningRaj
	# 32 – Olympic Gold Medalist Abhinav Bindra discusses his journey, importance of focus, mental resilience, his current work with IOC on mental health and initiatives of Abhinav Bindra Foundation	13 Dec 2020	00:41:58
Episode Summary Olympic Gold Medalist Abhinav Bindra discusses his journey, importance of focus, mental resilience, his current work with IOC on mental health and initiatives of Abhinav Bindra Foundation Show Notes 01:10 – The early days and initiation into the world of shooting 04:10 - Facing set backs and official skepticism early, and lessons learnt 07:20 – Athens Olympics and how an ill fitted tile robbed Abninav of a potential Gold Medal 11:45 – Battling back injuries in the lead up to winning the World Championship in 2006 14:45 – Importance of meticulousness and process in achieving excellence 17:50 – “Success was the real crisis” – winning the Beijing Gold Medal and aftermath 23:35 – Why Abhinav rates the 4th place finish at Rio higher than winning the Gold Medal at Beijing 26:55 – “A Shot at History” – Abhinav talks about his autobiography and why he wrote it 30:00 – Current involvement with IOC on mental health 31:55 – Abhinav Bindra Foundation and its grassroots work on improving sporting excellence 37:20 – Advice to recreational athletes Follow Abhinav Instagram:@abhinav_bindra Twitter: @Abhinav_Bindra Facebook: https://www.facebook.com/AbhinavBindraOly Abhinav’s Autobiography A Shot at History - Amazon Link Abhinav Bindra Foundation Instagram:@abfoundationind Twitter: @abfoundationindia Facebook: https://www.facebook.com/abfoundationind Contribute to Abhinav Bindra Foundation Website: abft.in Contact Details for Running and Fitness with Raj Website: runfitraj.com Join WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh email: runningandfitnesswithraj@gmail.com Facebook Group: Running and Fitness with Raj Instagram: Instagram @runningandfitnesswithraj Twitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox TuneIn Podcast Addict Podchaser
	# 31 – 2:24 marathoner, Doctor and Author, Dr.Mark Cucuzzella on low heart rate training, common injuries, barefoot running and mobility	06 Dec 2020	00:51:16
Episode Summary 2:24 marathoner, Doctor and Author, Dr.Mark Cucuzzella on low heart rate training, common injuries, barefoot running and mobility Show Notes 02:10 – Dr.Mark introduces himself 07:30 – How Dr.Mark adopted “MAF” method of running 13:10 – Why you should do short sprints every time you run 14:10 – Dr. Mark explains “awakening your (running) springs” 17:50 – Common running injuries 25:15 – Knee pain and knee injuries 27:00 – Common issues with running form 29:55 – How to improve cadence 31:50 – Transitioning to barefoot and minimalist footwear running 35:15 – Incorporating mobility and flexibility into your daily routine 38:40 – Foam rolling 41:30 – Dr. Mark talks about his book “Run for Your Life” 45:35 – Recommendations on resources Contact and resources from Dr.Mark email: afrundoc@gmail.com Book: Run for Your Life (Amazon Link) Website: https://tworiverstreads.com/ Facebook: https://www.facebook.com/naturalrunningcenter Resources recommended by Dr.Mark Dr.Ronesh Sinha - https://www.culturalhealthsolutions.com/ Diet Doctor website: https://www.dietdoctor.com/ Book: The Real Meal Revolution by Dr.Tim Noakes (Amazon Link) YouTube channel: Low Carb Down Under: https://www.youtube.com/user/lowcarbdownunder Other relevant earlier podcasts Episode 23 – Patrick McKeown (https://www.buzzsprout.com/273726/5598952) Contact Details for Running and Fitness with Raj Website: runfitraj.com Join WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh email: runningandfitnesswithraj@gmail.com Facebook Group: Running and Fitness with Raj Instagram: Instagram @runningandfitnesswithraj Twitter @RunningRaj Listen and Subscribe If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox
	# 30 – Vijayaraghavan Venugopal, founder of “Fast & Up” brand and 2:54 marathoner, discusses nutrition, electrolytes and hydration	29 Nov 2020	00:51:35
Episode Summary Vijayaraghavan Venugopal, founder of “Fast & Up” brand and 2:54 marathoner, discusses nutrition, electrolytes and hydration Show Notes 02:00 – Vijay introduces himself 08:10 – Foundational aspects of body and common mistakes athletes make on nutrition/hydration 14:10 – Basic diet principles 19:45 – Adequate protein intake for vegetarians 23:45 – Supplements for athletes 29:05 – Views on hydration 37:30 – Real foods v/s gels 40:45 – New areas that Fast & Up is working on and around the world 44:50 – Recommendations on other resources Contact Vijay Instagram: @vira75 Twitter: @veira_veira Facebook: https://www.facebook.com/vijayaraghavan.venugopal.7 Follow/Contact “Fast & Up” products Website: https://www.fastandup.in/ Twitter: @FastandUp_India Instagram: @fastandup_india Facebook: https://www.facebook.com/FastandUpIndia Resources recommended by Vijay Matt Fitzgerald books - Amazon Link Endure by Alex Hutchinson – Amazon Link Steve Magness – Twitter: @stevemagness Ross Tucker – Twitter: @Scienceofsport Other relevant earlier podcasts Episode 2 – Sharda Agarwal & Mahesh Jayaraman (https://www.buzzsprout.com/273726/3949436) Episode 4 – Amit Mehta (https://www.buzzsprout.com/273726/4016750) Episode 7 – Matt Fitzgerald, Part I (https://www.buzzsprout.com/273726/4327718) Contact Details for Running and Fitness with Raj Website: runfitraj.com Join WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh Email: runningandfitnesswithraj@gmail.com Facebook Group: Running and Fitness with Raj Instagram: Instagram @runningandfitnesswithraj Twitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox TuneIn Podcast Addict Podchaser

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