Runner's University – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

Runner's University

Dr Latisha Williams

Sports

Health & Fitness

Education

Frequency: 1 episode/13d. Total Eps: 40

This show is for the 35+ woman that has been trying to figure out this running thing on her own or doesn't know where to start! Every episode we take the guesswork out of how to train smarter, faster, and run for life without nagging injuries. Let's make running or walking into our 40s, 50s and beyond your best yet! Dr Latisha, physical therapist, certified run and nutrition coach has been helping women for many years now tackle aches, pains, build strength and break mental barriers to living their best life on and off of the pavement! www.runnersuniversity.co www.drlatishapt.com

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Apple

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇬🇧 Great Britain - running
10/05/2025
#89
🇬🇧 Great Britain - running
09/05/2025
#74
🇺🇸 USA - running
12/02/2025
#83

Spotify

No recent rankings available

Shared links between episodes and podcasts

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https://calendly.com/drlatisha/free-consult
16 shares
https://www.oofos.com/#runforlife
15 shares
http://runnersuniversity.co/getstarted/
12 shares

RSS feed quality and score

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RSS feed quality

Good

Score global : 73%

Publication history

Monthly episode publishing history over the past years.

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Latest published episodes

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3 Strategies To Optimize Your Half-Marathon Training

Season 2 · Episode 38

Wednesday, May 4, 2022 • Duration 17:01

In this episode you will learn:

3 Ways to boost your half marathon training

Why not to try anything new on race day

The first thing you must have to begin marathon training on the right foot

Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:

https://calendly.com/drlatisha/free-consult

Make sure to subscribe and leave a rating/review! That helps a sista reach more ladies (or gentlemen) like you!

Follow me on IG @runningafter35

PS Check out my fav recovery shoes Oofos! Use this link to check them out! This is an affiliate link so if you use the link I get a finders fee : ) I don't endorse anything I haven't tried or own myself!

Make sure to subscribe and leave a rating/review! That helps a sista reach more ladies (or gentlemen) like you!

Tool mentioned this episode:

Inside Tracker

Other blood tests don’t include biomarkers that are key to performance (e.g. ferritin, vitamin d); InsideTracker does! Traditional tests give you normal ranges. InsideTracker creates personalized optimal zones for peak performance. We don't just give you data, we provide you with nutrition and lifestyle tips to take action.

Best nutrition for life, performance and recovery. Use my discount code to get started: Pro code to share with your clients for 25% off: LATISHAPRO25

www.insidetracker.com

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Run For Life! Heather's Journey From Injury to Half Marathon

Friday, April 29, 2022 • Duration 10:19

In this episode:

I share Heather's Journey from Injury To Half Marathon

The difference between group exercise classes vs strength for runners

How YouTube and Dr Goggle searches can only get you so far

Special Announcement of my new online membership Runner's University Club

Runner's University Club Founding Members Offer Is Open at 50% off until May 6, 2022 11:59pm EST

Secure your spot at this deal here: https://bit.ly/3MEN0LT

Some benefits of joining the Runner's University Club!

Monthly strength workouts and mobility workouts
Monthly Live Q&A
Running Performance (running, injury recovery, prevention and racing tips, nutrition, recovery)
Private Podcast Episodes: The Runner’s Mentality ( at least 2 to 4 episodes per month)
Some topics include:

The Perimenopausal Woman Runner

Plant-based Sports Nutrition Series

Balancing: Life and Running To Keep The Crazy Away

Nutrients For Life

Testosterone Changes In Men And It’s Impact on Running

My Journey Back To The Pavement (ongoing series)

What Runner’s Over Age 35 Should Know About Cholesterol

Access to Special offers and discounts from my trusted partnerships to keep you healthy, mobile and fit

Founding Member's Month to Month: $9.97/mo

Gold level: 12 months one-time $197

Gold level membership Includes Bonus: Bulletproof Knees For Runner’s Program

Don't worry if you missed the founding members offer! Get on the waiting list to get notified on when I open up the next group of members!

How To Taper To Run Your Best Marathon (Half or Full)

Season 1 · Episode 29

Wednesday, October 13, 2021 • Duration 13:03

In this episode you will learn:

-What is tapering?

-Benefits of tapering before a race

-When to begin tapering

-Best Tips For Tapering to Peak and Hit That PR at your next race

Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:

https://calendly.com/drlatisha/free-consult

Make sure to subscribe and leave a rating/review! That helps a sista reach more ladies (or gentlemen) like you!

Follow me on IG @runningafter35

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How To Avoid 3 Common Running Injuries

Season 1 · Episode 28

Wednesday, October 6, 2021 • Duration 18:17

In this episode you will learn:

-When to get another set of eyes on your ache or pain

-What symptoms can I train through and what symptom I must get checked out ASAP

-Red Flags

-One of the first things I look at when identifying the cause of the injury

-Top Strategies To Prevent & Treat

Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:

https://calendly.com/drlatisha/free-consult

Make sure to subscribe and leave a rating/review! That helps a sista reach more ladies (or gentlemen) like you!

Follow me on IG @runningafter35

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Fall Running Safety: Tips & Essential Gear

Season 1 · Episode 27

Thursday, September 30, 2021 • Duration 15:37

In this episode you will learn:

-How training in cooler temps can be beneficial

-Essential running gear for safety

-How hydration needs may change with cooler temps

-How to know if you are dehydrated

-What to wear!

Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:

https://calendly.com/drlatisha/run-coach-consultation

Grab my Bulletproof Running Guide For Women Over 35 Here:

http://runnersuniversity.co/getstarted/

Make sure to subscribe and leave a rating/review! That helps a sista reach more ladies (or gentlemen) like you!

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How To Fuel For Runs: Gels, Chews, & Goos Oh My!

Season 1 · Episode 26

Wednesday, September 22, 2021 • Duration 14:02

In this episode you will learn:

-What's up with gels, chews, goos and race nutrition

-What are electrolytes and how to optimize your running

-When to fuel during your long run

-The #1 Thing to remember when choosing your running fuel

-Fuel Options including vegan/plant based

Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:

https://calendly.com/drlatisha/free-consult

Make sure to subscribe and leave a rating/review! That helps a sista reach more ladies (or gentlemen) like you!

Follow me on IG @runningafter35

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How To Bring The Joy Back Into Running: Remember Your Why!

Season 1 · Episode 25

Wednesday, September 15, 2021 • Duration 10:22

In this episode you will learn:

-words of wisdom from fellow runners

-why leaning in on your run journey and not others is important

-how not to turn into burnt out bae runner chick

Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:

https://calendly.com/drlatisha/run-coach-consultation

Grab my Bulletproof Running Guide For Women Over 35 Here:

http://runnersuniversity.co/getstarted/

Make sure to subscribe and leave a rating/review! That helps a sista reach more ladies (or gentlemen) like you!

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Top 5 Ways To Run Safe in the Heat! Summer Running Tips

Season 1 · Episode 24

Wednesday, July 28, 2021 • Duration 18:24

In this episode you will learn:

How to know if you are dehydrated
Top 5 strategies to keep cool and run on
Signs you are headed for a heat emergency
How long it takes for your body to get use to running in the heat

**Episode 21 The Comeback Trail talks about my journey over the last few months**

Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:

https://calendly.com/drlatisha/free-consult

Make sure to subscribe and leave a rating/review! That helps a sista reach more ladies (or gentlemen) like you!

Follow me on IG @runningafter35

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How To Choose A Running Watch

Season 1 · Episode 23

Wednesday, July 14, 2021 • Duration 18:57

In this episode you will learn:

My Top 3 Free Running Apps to get you started even if you don't have a fancy watch

The differences between: Fitbit, Garmin and Apples Watches

What to look for in selecting a running/walking watch or app

My favorite running watch

Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:

https://calendly.com/drlatisha/run-coach-consultation

Grab my Bulletproof Running Guide For Women Over 35 Here:

http://runnersuniversity.co/getstarted/

Make sure to subscribe and leave a rating/review! That helps a sista reach more people like you!

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25 Words of Wisdom To Live By When Training For Your First Full Marathon

Season 1 · Episode 22

Wednesday, July 7, 2021 • Duration 09:55

In this episode you will learn:

Training for your first full marathon? This episode is for you! I reached out to some ladies in my running community and asked those that have a completed a full marathon what one piece of advice would you give someone that is trying to become apart of the 1% club?

They responded back with these awesome 25 tips to help support you in your marathon journey.

Need help figuring out your training, history of nagging injury, or how to progress to the next level in your running? Stuck on how to include cross training, strength training or how to improve your pace? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:

https://calendly.com/drlatisha/free-consult

Want a better way to connect? Hit me up on Instagram @runningafter35

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Runner's University – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Runner's University – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other11

Facebook2

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other11

Facebook2

Apple Podcasts

Spotify