Runner's University – Details, episodes & analysis

In this episode you will learn:

3 Ways to boost your half marathon training

Why not to try anything new on race day

The first thing you must have to begin marathon training on the right foot

Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:

https://calendly.com/drlatisha/free-consult

 Make sure to subscribe and leave a rating/review! That helps a sista reach more ladies (or gentlemen) like you!

Follow me on IG @runningafter35

PS Check out my fav recovery shoes Oofos! Use this link to check them out! This is an affiliate link so if you use the link I get a finders fee : ) I don't endorse anything I haven't tried or own myself!

Make sure to subscribe and leave a rating/review! That helps a sista reach more ladies (or gentlemen) like you!

Tool mentioned this episode:

Inside Tracker

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In this episode:

I share Heather's Journey from Injury To Half Marathon

The difference between group exercise classes vs strength for runners

How YouTube and Dr Goggle searches can only get you so far

Special Announcement of my new online membership Runner's University Club

Runner's University Club Founding Members Offer Is Open at 50% off until May 6, 2022 11:59pm EST

Secure your spot at this deal here: https://bit.ly/3MEN0LT

Some benefits of joining the Runner's University Club!

• Monthly strength workouts and mobility workouts
• Monthly Live Q&A
• Running Performance (running, injury recovery, prevention and racing tips, nutrition, recovery)
• Private Podcast Episodes: The Runner’s Mentality ( at least 2 to 4 episodes per month)
• Some topics include:

The Perimenopausal Woman Runner

Plant-based Sports Nutrition Series

Balancing: Life and Running To Keep The Crazy Away

Nutrients For Life

Testosterone Changes In Men And It’s Impact on Running

My Journey Back To The Pavement (ongoing series)

What Runner’s Over Age 35 Should Know About Cholesterol

Access to Special offers and discounts from my trusted partnerships to keep you healthy, mobile and fit

Founding Member's Month to Month: $9.97/mo

Gold level: 12 months one-time $197

Gold level membership Includes Bonus: Bulletproof Knees For Runner’s Program

Don't worry if you missed the founding members offer! Get on the waiting list to get notified on when I open up the next group of members!

Waiting list HERE

In this episode you will learn:

-What is tapering?

-Benefits of tapering before a race

-When to begin tapering

-Best Tips For Tapering to Peak and Hit That PR at your next race

Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:

https://calendly.com/drlatisha/free-consult

 Make sure to subscribe and leave a rating/review! That helps a sista reach more ladies (or gentlemen) like you!

Follow me on IG @runningafter35

PS Check out my fav recovery shoes Oofos! Use this link to check them out! This is an affiliate link so if you use the link I get a finders fee : ) I don't endorse anything I haven't tried or own myself!

In this episode you will learn:

-When to get another set of eyes on your ache or pain

-What symptoms can I train through and what symptom I must get checked out ASAP

-Red Flags

-One of the first things I look at when identifying the cause of the injury

-Top Strategies To Prevent & Treat

Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:

https://calendly.com/drlatisha/free-consult

 Make sure to subscribe and leave a rating/review! That helps a sista reach more ladies (or gentlemen) like you!

Follow me on IG @runningafter35

PS Check out my fav recovery shoes Oofos! Use this link to check them out! This is an affiliate link so if you use the link I get a finders fee : ) I don't endorse anything I haven't tried or own myself!

In this episode you will learn:

-How training in cooler temps can be beneficial

-Essential running gear for safety

-How hydration needs may change with cooler temps

-How to know if you are dehydrated

-What to wear!

Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:

https://calendly.com/drlatisha/run-coach-consultation

Grab my Bulletproof Running Guide For Women Over 35 Here:

http://runnersuniversity.co/getstarted/

Make sure to subscribe and leave a rating/review! That helps a sista reach more ladies (or gentlemen) like you!

In this episode you will learn:

-What's up with gels, chews, goos and race nutrition

-What are electrolytes and how to optimize your running

-When to fuel during your long run

-The #1 Thing to remember when choosing your running fuel

-Fuel Options including vegan/plant based

Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:

https://calendly.com/drlatisha/free-consult

 Make sure to subscribe and leave a rating/review! That helps a sista reach more ladies (or gentlemen) like you!

Follow me on IG @runningafter35

PS Check out my fav recovery shoes Oofos! Use this link to check them out! This is an affiliate link so if you use the link I get a finders fee : ) I don't endorse anything I haven't tried or own myself!

In this episode you will learn:

-words of wisdom from fellow runners

-why leaning in on your run journey and not others is important

-how not to turn into burnt out bae runner chick

Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:

https://calendly.com/drlatisha/run-coach-consultation

Grab my Bulletproof Running Guide For Women Over 35 Here:

http://runnersuniversity.co/getstarted/

Make sure to subscribe and leave a rating/review! That helps a sista reach more ladies (or gentlemen) like you!

In this episode you will learn:

• How to know if you are dehydrated
• Top 5 strategies to keep cool and run on
• Signs you are headed for a heat emergency
• How long it takes for your body to get use to running in the heat

 **Episode 21 The Comeback Trail talks about my journey over the last few months**

Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:

https://calendly.com/drlatisha/free-consult

 Make sure to subscribe and leave a rating/review! That helps a sista reach more ladies (or gentlemen) like you!

Follow me on IG @runningafter35

PS Check out my fav recovery shoes Oofos! Use this link to check them out! This is an affiliate link so if you use the link I get a finders fee : ) I don't endorse anything I haven't tried or own myself!

In this episode you will learn:

My Top 3 Free Running Apps to get you started even if you don't have a fancy watch

The differences between: Fitbit, Garmin and Apples Watches

What to look for in selecting a running/walking watch or app

My favorite running watch

Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:

https://calendly.com/drlatisha/run-coach-consultation

Grab my Bulletproof Running Guide For Women Over 35 Here:

http://runnersuniversity.co/getstarted/

Make sure to subscribe and leave a rating/review! That helps a sista reach more people like you!

In this episode you will learn:

Training for your first full marathon? This episode is for you! I reached out to some ladies in my running community and asked those that have a completed a full marathon what one piece of advice would you give someone that is trying to become apart of the 1% club?

They responded back with these awesome 25 tips to help support you in your marathon journey.

Need help figuring out your training, history of nagging injury, or how to progress to the next level in your running? Stuck on how to include cross training, strength training or how to improve your pace? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:

https://calendly.com/drlatisha/free-consult

Want a better way to connect? Hit me up on Instagram @runningafter35