Runners On Trail - Runners On Trail

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ROT #33 Fixing Thane

Episode 41

Wednesday, January 10, 2024 • Duration 51:17

Please note that this episode contains descriptions of knee injuries and surgery

Join Thane as he takes us through the keyhole (surgery) and pat-tell-as all about the knee injury that's kept him side lined for almost 5 years. Find out why gardening should be classified as an extreme sport and discover all you (k)need to know about Thane's chances of taking on the Spine Race once again.

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ROT #32 Dales High Way

Episode 40

Thursday, October 12, 2023 • Duration 55:30

In May 2022 Thane ran the beautiful Dales High Way. Little was he to know that it would be a defining race for him as he sought a way back from a long standing knee injury. Along the route he would see amazing scenery, have a close encounter with some cows and be disappointed at a bus stop. We've done a lighter edit on this podcast, leaving it a little more raw around the edges, so you can get more of a feel of what it's like when we record them. Enjoy. Or don't. It's entirely up to you, really.

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ROT #30 Race recommendations 2022

Episode 31

Monday, March 28, 2022 • Duration 45:05

Looking for race recommendations for 2022 and beyond? We’ve got you covered 😊

ROT #29 Ring O‘ Fire

Episode 30

Monday, December 13, 2021 • Duration 58:05

In this episode we talk about Antony’s running of the very excellent Ring O’ Fire 3 day stage race around the Isle of Anglesey. Having run the Green Man Ultra only 6 days before, pacing would be key…

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ROT #28 What we wish we'd known before our first ultras

Episode 29

Wednesday, August 25, 2021 • Duration 56:19

In this episode we look at the things we wish we’d known before we ran our first ultras. Spoiler alert – ultras are not like chocolate.

ROT #27 Where to put the pain

Episode 28

Thursday, July 29, 2021 • Duration 48:01

If you run hard and / or long then ultimately it’s going to hurt. In this episode, while Antony makes Thane hurt, we talk about how to cope when the pain strikes.

ROT #26 Shoes

Episode 27

Tuesday, March 9, 2021 • Duration 59:03

It's coming up on Spring and what better way to put a spring in your step than to get a new pair of shoes. Or several new pairs. But we know how baffling it can be trying to work out which pair is best for you, so in this episode we break down the different elements of a running shoe and talk about what does, and doesn't, work for us. And we're (sort of) sorry for the awful punning...

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ROT #25 All I want for Christmas is GU

Episode 26

Wednesday, December 2, 2020 • Duration 39:26

IT’S CHRISTMAS!!! Not sure what you or the runner in your life might want Santa to bring? Never fear, because we’ve got 10 ideas that cover most budgets. But only if you’ve been good.

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ROT #24 Run, eat, ROT, repeat

Episode 25

Tuesday, December 1, 2020 • Duration 52:39

In this episode we explore the pros and cons of running a looped course as Antony takes on the Dartmoor Trail Running Challenge Ultra. It’s a bit loopy.

ROT #23 Becoming a better runner

Episode 24

Sunday, August 16, 2020 • Duration 01:00:18

With help from Green Man Ultra Winter 2020 women's winner Ellie Bates and the man, the beard, the legend that is Gary Robbins, we look at how a midpacker can become a better runner.

Runners On Trail – Details, episodes & analysis

Podcast details

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Apple Podcasts

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Related Shows Based on Content Similarities

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Runners On Trail – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Shared links between episodes and podcasts

Other2

Youtube2

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other2

Youtube2

Apple Podcasts

Spotify