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In this episode, Jen sits down with Alisa Hardy, Oscar Delgado, and Natalie McLeod to discuss the joys and struggles of managing relationships, work, and training. Tune in for honest insights, thought-provoking perspectives, and a reminder to find harmony in your passions and the people who matter most. 
Guest chapter marks:
Alisa 1:40
Oscar 22:15
Natalie 49:00

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In this episode of Runners of the Corn, we sit down with the new race directors of the Shawnee Hills 100, an epic event offering distances of 13 miles, 50K, 100K, and 100 miles through the scenic and rugged terrain of Shawnee National Forest. We dive into the race director’s personal journey into running, what inspired them to take on this iconic race, and what runners can expect when signing up.

We discuss the unique challenges and beauty of the Shawnee Hills course, tips for training and preparing for the event, and what sets this race apart from others. If you’re curious about what goes on behind the scenes of a race or you’re planning to tackle Shawnee Hills yourself, this episode is packed with insights, advice, and plenty of inspiration.

Tune in for all the details on how to conquer this incredible race – and why Shawnee Hills might just be your next big adventure!
http://www.shawneehills100.com/

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Welcome to Runners of the Corn, the podcast where we explore the inspiring stories of everyday runners. In this episode, Matthias and Jen sit down with Aaron Dewey, a passionate runner who shares his incredible journey. Aaron talks about how he first got into running, his weight loss journey, and the transformative power of running in his life. He also shares some valuable insights and inspiration to keep moving forward. Tune in to hear Aaron's story and be inspired by his determination and resilience.

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For the start of Season 3 of the Runners of the Corn Podcast, hosts Jen and Lyn embark on a captivating exploration of ultrarunning alongside special guest Morgan Mader. Morgan shares her unique journey from weightlifting to running, revealing the pivotal moments that sparked her passion for endurance sports.

Listeners are treated to glimpse Morgan's motivations for embracing the challenges of ultrarunning and her unwavering commitment to pushing boundaries. From her initial foray into the sport to her relentless pursuit of the toughest races.

Throughout the episode, Jen and Lyn delve into the mindset and determination required to excel in ultrarunning, prompting Morgan to share valuable insights on overcoming obstacles and achieving personal milestones.

In addition to discussing her running journey, Morgan generously offers a glimpse into her fitness routine, providing listeners tips and strategies for improving their performance on the trails.

Filled with candid conversation and actionable advice, this episode is a treasure trove of inspiration for ultrarunners of all levels. Tune in as Jen, Lyn, and Morgan navigate the highs and lows of the ultrarunning world on the Runners of the Corn Podcast.

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Welcome to a special episode of the Runners of the Corn Podcast!  I'm shaking things up by sitting down with my 7 and 12-year-old nieces. Ever wondered what kids think about ultrarunners and the wild things we do, like tackling 100 milers? Join us as they spill the beans and share their hilarious take on their Auntie's running adventures. It's a lighthearted and unique perspective on the world of ultrarunning from the next generation – don't miss it!

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Welcome to another exciting episode of Runners of the Corn! In this episode, hosts Jen and Lyn are joined by the incredible Libby Jones from Active Joe Racing to delve into the thrilling world of the Dinosaur Valley Endurance Event. Jen, a seasoned runner who has conquered the 100-mile race not once but twice, shares her firsthand experiences and insights.

The focus of the discussion revolves around providing valuable tips and ideas for prospective participants interested in taking on the challenge of the Dinosaur Valley Endurance Event, located in the picturesque Glen Rose, Texas. As one of only 18 100K races in the United States designated as a Western States Qualifier, the race holds a special place in ultra-runners' hearts.

Libby Jones, an authority in the field, sheds light on the journey to becoming a Western States Qualifier, offering a behind-the-scenes look at the dedication and perseverance required. Whether you're a seasoned ultra-runner or contemplating your first 100K or 100 Miler, this episode is packed with insights and inspiration to fuel your passion for running. Tune in and join the conversation as they explore the challenges, triumphs, and unique aspects of the Dinosaur Valley Endurance Event. Lace-up your shoes and get ready for an engaging discussion that will leave you motivated to hit the trails!

https://www.theactivejoe.com/
https://www.facebook.com/dinosaurvalley100
https://www.instagram.com/theactivejoe/

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Welcome to another exciting episode of "Runners of the Corn," where we dive deep into the world of ultrarunning and bring you inspiring stories from the trail. In this episode, we had the pleasure of sitting down with the seasoned ultrarunner, Randy Knight, as he takes us on a journey through his years of incredible experiences.

Randy has conquered numerous 100-mile races and embarked on multiple destination runs that have left a mark on his life. He shares his insights, wisdom, and thrilling tales from some of the most challenging ultrarunning events, including Tunnel Hill and the daunting Cocodona.

Our host, Jen, asks the 200 questions with Randy as they delve into the nitty-gritty details of what it truly takes to tackle an event like Cocodona. From assembling the perfect crew to intense training regimens, Randy provides a wealth of knowledge and firsthand experience that any aspiring ultrarunner will find invaluable.

So, lace up your running shoes and prepare for an engaging conversation with Randy Knight, where we explore the world of ultrarunning like never before. Whether you're a seasoned ultrarunner or someone looking to take their first steps into this challenging yet rewarding world, this episode is sure to inspire and inform. Don't miss out on this exciting installment of "Runners of the Corn"!

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In this episode of "The Long Run Chronicles," we dive into the exhilarating world of distance running, sharing stories that span the spectrum from marathons to ultra races. Our hosts, Jen, Lyn, and Lauren, kick things off by recounting the electrifying atmosphere of the Chicago Marathon, where dedicated athletes from around the world come to test their limits.

Lyn shares a compelling narrative of how Alan's dream of running the Boston Marathon was derailed but then takes us on a remarkable journey as he rekindles his passion and embarks on the path to requalification.

As we delve into the quest for personal records in the Windy City, we gain insights into the secrets of success in the Chicago Marathon. The hosts also recount their experiences at the Hennepin 100 weekend, where they played roles in managing the 50-mile finish line.

The awe-inspiring finishes at Hennepin showcase the extraordinary efforts runners make to cross the line, even in the face of setbacks. We also discuss the challenging topic of DNFs (Did Not Finish) and explore the mental and emotional resilience required to face race-day adversity.

The hosts delve into the delicate balance of maintaining relationships with both running and non-running partners while juggling ultra training. They share personal anecdotes about the challenges and joys that come with the territory.

In a lighter moment, they discuss the not-so-pretty side of distance running: gross feet and missing toenails. This candid conversation provides some comic relief while highlighting the sacrifices dedicated runners make in pursuit of their passion.

To cap things off, we take a fascinating detour to the Mines of Spain and Dino 100 training in a setting that's anything but ordinary. This episode of "The Long Run Chronicles" is a thrilling and insightful journey through the highs and lows of the distance running world, showcasing the unwavering spirit of athletes who push their boundaries and defy the odds.

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The runner's side of things:
Join us as we sit down with Matthias Kemmeren and dive deep into his Leadville 100 experience on the latest Runners of the Corn podcast episode. Get ready to hear firsthand about the highs, lows, and unforgettable moments from the runner's perspective. Take advantage of this captivating journey through the Leadville trails! 

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Join us in this Runners of the Corn podcast episode as we journey to Leadville for an unforgettable experience. We dive into the excitement of pacing, crewing, and running alongside the incredible Yeti trail and ultra runners. We recount our firsthand encounters during the race event, from shuttle rides to soaking in the Twin Lakes ambiance. Listen in as we capture the emotional start line, explore charming coffee shops, visit the Mayqueen aid station, and navigate through unexpected challenges like water shortages. Feel the euphoria of crossing the finish line during the golden hour and enjoy a sneak peek at the stunning photos that captured these memorable moments.

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First, race sign up: 
https://runsignup.com/race/il/byron/tiger10milertrailrace?fbclid=IwAR2POo8c1iCM8QqcrBRdxnTk2jq9BQ8FbMWuMH9vsLTJlvKLBiGTSVYJFBM

In this podcast episode, our guest Chris Remhof takes us on an exhilarating journey through his running experiences and involvement in the Tiger 10 Miler race in Byron, Illinois. Chris shares his inspiring story of how he started running and discovered his passion for endurance events like Spartan races, marathons, and ultra-distance running.

Interestingly, Chris admits that he never desired to run 100 miles until he found himself at the Western States 100 race. He recounts his experiences at this iconic event and how fate led him to become a crew member for his friend. However, with unexpected twists and turns, Chris ended up pacing Oscar from Norway, which was a serendipitous and rewarding experience.

During the podcast, our host Jen can't contain her excitement as Chris shares his encounters with renowned runners such as Sally McRae, while our co-host Matthias becomes captivated by the allure of the Western States race.

As the episode draws to a close, Chris encourages listeners to seize the opportunity to sign up for the Tiger 10 Miler race in Byron, Illinois. He emphasizes taking advantage of the current registration price before the next increase, inviting all running enthusiasts to participate in this exciting event.

Tune in to this podcast episode to be inspired by Chris Remhof's incredible running journey, his unexpected adventures at the Western States race, and to learn more about the thrilling Tiger 10 Miler race in Byron, Illinois.

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Join us as we chat with Dan Stumpenhorst, an ultra runner passionate about nature, farming, and trail running. Listen in as Dan shares his journey into ultra running, how he was introduced to trail running by the Coyote Group, and how this led to creating the Gristmill Grind Race in September.
We discuss the incredible impact that the running community has had on Dan and his wife, Sandy. From the camaraderie of the Yeti group to the Frozen Toe Challenge and the 10-mile Fat Ass event on Thanksgiving day, we delve into the importance of consistency and motivation for running. Don't miss this inspiring conversation with Dan Stumpenhorst, and get ready to feel motivated to lace up your running shoes and hit the trails!

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On this episode of Runners of the Corn, Jen, and Lyn kick things off by chatting about past and upcoming races, sharing their experiences with recent injuries and how those setbacks impacted their mental health and recovery. They then dive into a fun and lively conversation with guest Alan Tiongson, who recently tackled the Marquette 50. Alan takes listeners through his race journey, complete with laughter as he recalls the surprising challenge of the hills he wasn’t quite ready for. He also opens up about his path to qualifying for the Boston Marathon and what’s next in his running adventure. 

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The Trail Tales: Unraveling Ultrarunning with Michele Schueler

Join us for a lively conversation with the incredible Michele Schueler as she and ROC discuss the joys of nighttime ultra running, sharing laughter and valuable tips for runners at every level.

Fueling your body is crucial, and Michele shares her experience with physical therapy and injury recovery while our conversation expands to include everything from the origins of the Yetis to memorable races and overcoming challenges. We also dive into the importance of having a great support system during ultra-marathons and the value of self-care and self-expression in running.

Finally, listen as Michele reflects on how ultra running has shaped her perspective on life and offers advice for others starting out on their running journey. So grab a drink, settle in, and join us for this entertaining and insightful episode with Michele, Jen, and Grace.

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We recorded during the Stone Bridge's 5-year Anniversary with various stories about Stone Bridge and Grace.  In addition, we threw in some random questions and talked a bit about our training.
A recorded section was missing from the FB live where we answered questions.  (17:21 into Podcast)
Markers are added for that section. 
Up next is the next guest that can fit us into their schedule.  

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Quick Pinetum update and last year's Pinetum Podcast, recycled.  

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We start with a quick recap of the Skunk Ape race, which took place in Dixon, Il, and lead into a race recap of the Potawatomi Trail Races, which takes place in Pekin, Il.  We share audio clips taken there.  Thank you Mike Kelsey for another amazing year!  

https://pledgeit.org/solomonforsowf?fbclid=IwAR1ylEjVNoy6AaSTYBvQ7FEd0qnHKQc7rcwLE4J40pGyxDXe8M9NOWMtS80

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Dan sits down with Jen and Andrea and talks about how his running journey began.
Who leads Dan to the ultra Kool-Aid, and what is next?  

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Read below for Links:
We sit down with Donna to discuss how her running journey started.  Donna shares some inspiring stories that we can't wait to share. 

As mentioned on the podcast:

Joe Stengel Race

Dark Horse Lodge

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In this episode, we talk about everything from periods to belly breathing.  We share a few products we like to help us in our running, specifically for women.
Guys, if you're thinking of skipping this one, don't!  There is some knowledge here that is sure to impress the ladies in your life.  You just might get a chuckle or two out of this as well.

Show Notes:
Kindara Period App - App Andrea mentions she uses for tracking

Diastasis Recti - Mentioned as something you might want to look up, you look up videos on abdominal coning.

Diaphragmatic breathing is an exercise technique to help strengthen your diaphragm and fill your lungs with air more efficiently. - mentioned by Dr. Laurren

Jen's Fav Undies - No cotton, Fruit of the Loom, Breathable Micro Mesh 
The other ladies fav undies... none

Two-Toms Sports Shield Wipes

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Dr. Lauren from Rituals Chiropractic covers all kinds of fun things with us.  We discuss things from rolling to pre and post-race care.  The ladies share some great info in this podcast.   
Enjoy the podcast and please let us know if there's a topic you'd like to hear,
Jen Heller and Andrea Summers

Things mentioned on the podcast:
https://ritualschiropractic.com/

The 3 things recommended to have
Foam Roller
Stick Roller
Lacrosse Ball

https://drinklmnt.com/
https://www.skratchlabs.com/

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Nathan shares with us how he started running at a very young age and how that lead up to the ultrarunning world.  We talk about his 150-miler and Farmdale experience.  

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We sit down and talk with Laura Mangrum about the basics of crewing Ultrarunners.  We chat about our personal experiences and what we have seen works best for us.  

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In this episode of Runners of the Corn, Jen sits down with Jen Even of Even Better Coaching. Jen shares her inspiring journey from casual runner to ultrarunner, now gearing up for her 7th year at the challenging Mines of Spain 100 in Dubuque, Iowa. She dives into her passion for coaching, offering insights into the unique demands of ultrarunning and how she helps athletes reach their full potential. Jen also provides an inside look at the Mines of Spain race and offers tips on how you can sign up for her coaching services. Whether you're an experienced ultrarunner or just getting started, this episode is packed with valuable advice and inspiration.

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James shares how he entered the ultra world and how he trains for his races.  Things mentioned on the podcast:
His place for hill work: Blackwell forest preserve - Mt Hoy – - Warrenville, Illinois
Nutrition:
Fluid Performance - Low Sugar Endurance Fuel Sports Drink Mix
Spring, WOLF PACK - Endurance Meal for Athletes- 350 kcal Back in Stock in January
Donation Challenge:
Special Operations Warrior Foundation

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The Show Up or Blow Up Podcast!
Listen to Travis share about his ultrarunning experiences and planned adventures.  We learn a new term, FAR bag.  What is it and do you need one?  Listen and find out.  Great advice for newbies and seasoned trail runners and some great laughter to share.  

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Jen shares her experience running the Dinosaur Valley Endurance Event, 100 miles that took place in Glen Rose, Texas.  
Since recording, we found out that there will be a race discount for the event, you must register between Dec 15-Dec 31st to get that discount.
Feel free to reach out to Jen for more race insight through Runners of the Corn or contact Active Joe race company for race questions.  

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Matthias shares all about the Javelina 100 event.  This event takes place the last weekend in October near Fountain Hills, Arizona.  

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Dan shares his background of running before meeting the Yetis. We talk about how he met Keith and how that lead him into the Ultrarunning world.  

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Willie shares how he met the Yeti's and joined the ultra-running world.  We talk about how it all started and some unfinished business he has at Mines of Spain.

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We sit down with Tara and discuss how this started and lead to five one-hundred-mile finishes at the Mines of Spain race in Dubuque, Iowa.  

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We have a guest co-host, Grace Johnson from Stone Bridge Running with us on this podcast.  Grace and Jen give an update from Hennepin Hundred weekend.  We talk to Casey about his running and how it all got started.  
Grace comes up with a fun idea for a future episode.  

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We get to learn some things about Alan and how he plunged into the Ultra world.  We talk about some ....interesting topics that might have you laughing out loud.  

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Matthias and Jen sit down and chat with Rae Brunner.   We learn about Rae getting into the Ultra world and some of the travel races she has done.  Rae talks about the Bigger Than the Trail organization and shares some great tips for all runners getting ready for winter.
Rae shares some shots with Jen from the famous Dr. Lauren.  There may be some extra F-bombs on this podcast that we'll blame on the alcohol.  

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In this episode of Runners of the Corn, we bring you a mixed bag of engaging content! Tune in for exciting soundbites from the Cry Me a River (CMAR) race, where you can feel the energy and hear firsthand experiences from the event. I also dive into a personal story about my first DNF (Did Not Finish), sharing the lessons learned and the emotions involved. Plus, get an inside look at the Pinetum race, where I'll discuss the challenges and triumphs of this unique event. Whether you're a seasoned runner or just starting out, this episode has something for everyone!

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Tim shares with us how he got into the world of running, starting with road running and then into the trail and ultra world.  He shares the back story of the person who motivated him to be a better runner, Ken Lauff.  
This podcast has a mix of seriousness to a whole lot of laughter. 

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How does one come from living on some islands, a desert, and even the big Sin city to Dixon, Illinois?  We talk about that!   We talk about Merl overcoming a Heart Bypass surgery.  Merl shares how that scare arrived and his comeback from it.  And of course, we ask the famous question, when did you enter the Ultra world?  

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Interviews with runners and race directors at CMAR and Pinetum race events.  

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We talk to the owners of Boldfoot socks about how they got started in the sock world.  One of the owners shares with us his recent Potawatomi 100 story.  Hear what Josh has to say about training in Las Vegas for McPot!  

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We sit down and don't hit record with Erin Montgomery and then hit record.  Erin shares how she got started,  overcoming races, and other ultra insights.  

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Chris Beveroth shares how he started in the Ultra world and how he trained for and completed the famous Leadville 100.  Chris shares other stories from trails and ultras he's run in the Midwest.  

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The Pinetum Race Directors sit down and talk race details.  There is some serious talk and some giggles.  Who has signed up?   Can't wait to see you all so very soon!  

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Join us as we get to know Lyn whom recently joined the Yetis in December of 2021 and quickly became a fan of the ultra world.  
She shares discovering and jumping into the ultra world.  All because she joined a local running group in Dixon, Illinois to train for her upcoming race, Chicago Marathon. 
Lyn shares some great nutrition tips and advice for those coming into the ultra world.

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This is part 2 of the Zone 2 training podcast.

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Matthias discusses zone 2 training with Jen and Andrea.  With this podcast, there are some informational slides to help guide you.  Be sure to check for that link on the Runners of the Corn Facebook page.
If you do not have Facebook and looking for that slide, message us through the website at 
Runnersofthecorn.com

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In this episode, we chat with Erin Montgomery about her incredible journey conquering 150 miles at Potawatomi. Get the inside scoop as host Jen shares her experiences crewing for Erin, with plenty of funny moments along the way. Plus, hear about Matthias stepping in as a pacer. Dive into the world of running 150 miles and explore other exciting topics like the Kettle race and other upcoming events.

We also discuss CMAR happening this weekend and make predictions: will Grace and Jeff get a puppy? Tune in for an engaging episode filled with insights, laughter, and all things running!

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Interviews with Yeti's at Potawatomi trail race 2022.  

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Keith shares how the Yeti Trail & Ultra Runners came about.  What came first, the Yeti trail series or the #YetiFam?
Andrea and Jen talk with Keith about the most recent race, Bald Unyielding Twilight Trail Trial that many of us completed. 
Keith gives some insight on the upcoming 20K that is in just a few days.  Who is ready?
Plus many more fun facts and tidbits.

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We discuss recent and upcoming races.  Share the races we've decided on for 2022 and Andrea discusses what is going with the recent news she has shared regarding her family moving.  Jen and Matthias share a bit of info on training and our next guest.

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Jen sits down with Amy to discuss her running background and her battle with cancer.  Amy shares a story that can inspire us all to get out there and keep grabbing those miles.  We talk about everything from cancer to what happens when you have to poop on the trails.  Be prepared to perhaps both cry and laugh during this one.  

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