Explore every episode of the podcast Runners Diary
| Title | Pub. Date | Duration | |
|---|---|---|---|
| #204 with Jack O Leary | 07 Sep 2026 | 01:52:29 | |
Contact the show & Useful Links: Email: runnersdiarycork@gmail.com Instagram:the_runnersdiary_cork Facebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/ YouTube: https://youtube.com/@therunnersdiary Paddy's Road to Dublin: https://youtu.be/PqkU_RTWMuE | |||
| #203 Emily Haggard-Kearney | 31 Aug 2026 | 01:24:57 | |
Contact the show & Useful Links: Email: runnersdiarycork@gmail.com Instagram:the_runnersdiary_cork Facebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/ YouTube: https://youtube.com/@therunnersdiary Core Adventures: https://www.coreadventureshq.com/ Community Traverse: https://communitytraverse.co.uk/ Paddy's Road to Dublin: https://youtu.be/PqkU_RTWMuE Barry Twohig fundraising for Aoibheanns Pink Tie https://eventmaster.ie/fundraising/pages/BT12471504/supporters.html | |||
| #202 Shane Begley | 24 Aug 2026 | 01:37:00 | |
Contact the show & Useful Links: Email: runnersdiarycork@gmail.com Instagram:the_runnersdiary_cork Facebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/ YouTube: https://youtube.com/@therunnersdiary Core Adventures: https://www.coreadventureshq.com/ Community Traverse: https://communitytraverse.co.uk/ Paddy's Road to Dublin: https://youtu.be/PqkU_RTWMuE Barry Twohig fundraising for Aoibheanns Pink Tiehttps://eventmaster.ie/fundraising/pages/BT12471504/supporters.html | |||
| #201 Michael Murphy | 17 Aug 2026 | 02:11:27 | |
Contact the show & Useful Links: Email: runnersdiarycork@gmail.com Instagram:the_runnersdiary_cork Facebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/ YouTube: https://youtube.com/@therunnersdiary Core Adventures: https://www.coreadventureshq.com/ Community Traverse: https://communitytraverse.co.uk/ Paddy's Road to Dublin: https://youtu.be/PqkU_RTWMuE Barry Twohig fundraising for Aoibheanns Pink Tiehttps://eventmaster.ie/fundraising/pages/BT12471504/supporters.html | |||
| #200 Michael Harty | 10 Aug 2026 | 02:05:29 | |
. | |||
| #199 David Keane | 13 Jul 2026 | 01:47:00 | |
Contact the show & Useful Links: Email: runnersdiarycork@gmail.com Instagram:the_runnersdiary_cork Facebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/ YouTube: https://youtube.com/@therunnersdiary Core Adventures: https://www.coreadventureshq.com/ Community Traverse: https://communitytraverse.co.uk/ Paddy's Road to Dublin: https://youtu.be/PqkU_RTWMuE Barry Twohig fundraising for Aoibheanns Pink Tiehttps://eventmaster.ie/fundraising/pages/BT12471504/supporters.html | |||
| #198 Jessica Coyne | 06 Jul 2026 | 01:39:56 | |
Contact the show & Useful Links: Email: runnersdiarycork@gmail.com Website: https://www.therunnersdiary.com/ Instagram:the_runnersdiary_cork Facebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/ YouTube: https://youtube.com/@therunnersdiary Tip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144 | |||
| #197 Barry Twohig | 29 Jun 2026 | 01:23:05 | |
Barry Twohig fundraising for Aoibheanns Pink Tiehttps://eventmaster.ie/fundraising/pages/BT12471504/supporters.html Contact the show & Useful Links: Email: runnersdiarycork@gmail.com Website: https://www.therunnersdiary.com/ Instagram:the_runnersdiary_cork Facebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/ YouTube: https://youtube.com/@therunnersdiary Tip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144 | |||
| #196 Andrew Desmond | 22 Jun 2026 | 01:51:41 | |
. | |||
| #195 Ciara Mooney | 15 Jun 2026 | 01:54:51 | |
| |||
| #194 Patrick Browne | 08 Jun 2026 | 01:32:07 | |
Sponsored by Shoe Rescue Shoe Rescue | All Natural Shoe Odour Remedy Sign up for our Newsletter here: https://mailchi.mp/afb0461d5c93/runnersdiary
| |||
| #193 Sean Tobin | 25 May 2026 | 01:54:29 | |
Cork Marathon Website link: https://www.corkcity.ie/en/cork-city-marathon/ Book the Clayton Hotel for a shower after the Cork Marathon: email corkcity@clubvitae.com . | |||
| #192 Pete Thompson | 18 May 2026 | 01:44:54 | |
Sponsored by Shoe Rescue Shoe Rescue | All Natural Shoe Odour Remedy Sign up for our Newsletter here: https://mailchi.mp/afb0461d5c93/runnersdiary | |||
| #191 Liam Cotter | 11 May 2026 | 02:07:31 | |
Sponsored by Shoe Rescue Shoe Rescue | All Natural Shoe Odour Remedy Sign up for our Newsletter here: https://mailchi.mp/afb0461d5c93/runnersdiary | |||
| #190 Peter Lynch | 04 May 2026 | 01:37:43 | |
Peter Lynch joins the show this week to talk about his sensational run at the London Marathon, where he finished in 2:06:08 and smashed the National Marathon record in the process. | |||
| #189 Listeners Questions | 27 Apr 2026 | 01:30:59 | |
A listeners questions special, and Niamh Allen drops by to talk about her incredible run at Ballintotis that saw her claim the 4 mile national record. | |||
| #188 Jamie Fallon | 20 Apr 2026 | 01:51:23 | |
Sponsored by Show Rescue Shoe Rescue | All Natural Shoe Odour Remedy Sign up for our Newsletter here: https://mailchi.mp/afb0461d5c93/runnersdiary | |||
| #187 Maebh Brannigan | 13 Apr 2026 | 01:53:52 | |
Sponsored by Show Rescue Shoe Rescue | All Natural Shoe Odour Remedy Sign up for our Newsletter here: https://mailchi.mp/afb0461d5c93/runnersdiary | |||
| #186 Eamon Hayes returns | 06 Apr 2026 | 01:23:13 | |
Analog Devices Cork City Marathon director Eamon Hayes returns to look ahead to this year's event, and to discuss the changes they've made in the build up to the races. Sponsored by Show Rescue Shoe Rescue | All Natural Shoe Odour Remedy Sign up for our Newsletter here: https://mailchi.mp/afb0461d5c93/runnersdiary | |||
| #185 Jake O'Regan returns | 30 Mar 2026 | 01:46:48 | |
Sponsored by Show Rescue Shoe Rescue | All Natural Shoe Odour Remedy Sign up for our Newsletter here: https://mailchi.mp/afb0461d5c93/runnersdiary | |||
| #184 Damian Hall | 23 Mar 2026 | 01:49:17 | |
In this episode, Damian Hall shares his incredible journey into ultra running, insights into trail and mountain races, and tips for aspiring endurance athletes. Discover the behind-the-scenes stories, training tips, and future events in the world of ultra running. | |||
| #183 Matt Fox | 16 Mar 2026 | 01:48:17 | |
With Brian and Damian both off, super sub Jonathan steps up to save the day. With rumours that Andy has now changed the passwords to make sure Brian and Damian can't return, is this a new beginning for our podcast? Sponsored by Show Rescue Shoe Rescue | All Natural Shoe Odour Remedy Sign up for our Newsletter here: https://mailchi.mp/afb0461d5c93/runnersdiary | |||
| #182 David Gillick | 09 Mar 2026 | 01:48:19 | |
Sponsored by Show Rescue Shoe Rescue | All Natural Shoe Odour Remedy Sign up for our Newsletter here: https://mailchi.mp/afb0461d5c93/runnersdiary | |||
| #181 Camille Herron | 02 Mar 2026 | 02:12:33 | |
Sponsored by Show Rescue Shoe Rescue | All Natural Shoe Odour Remedy Sign up for our Newsletter here: https://mailchi.mp/afb0461d5c93/runnersdiary | |||
| #180 Ryan Creech | 23 Feb 2026 | 01:38:41 | |
The lads hit the bullseye with episode 180! Stepping up to the oche this week is Ryan Creech following his incredible 2:09:39 at the Seville Marathon, which sees the Leevale athlete up to fourth on the all time Irish men's marathon rankings. Sponsored by Show Rescue Shoe Rescue | All Natural Shoe Odour Remedy Sign up for our Newsletter here: https://mailchi.mp/afb0461d5c93/runnersdiary
| |||
| #179 Will Boyle | 16 Feb 2026 | 01:36:04 | |
Sponsored by Show Rescue Shoe Rescue | All Natural Shoe Odour Remedy Sign up for our Newsletter here: https://mailchi.mp/afb0461d5c93/runnersdiary | |||
| #178 Eddie Dunbar | 09 Feb 2026 | 01:43:16 | |
Sponsored by Show Rescue Shoe Rescue | All Natural Shoe Odour Remedy Sign up for our Newsletter here: https://mailchi.mp/afb0461d5c93/runnersdiary Boston From Start to Finish https://open.spotify.com/episode/3Fd9OdqsfrysbDyye8UfZi?si=ec6fd9cfde54442f In this episode of the Runner's Diary, we recap recent races, share listener feedback, and discuss various topics including mental health, competition announcements, and world records. We delve into listener questions about marathon training, the benefits of Pilates versus yoga for runners, and controversial race rules regarding team prizes. The episode concludes with an interview featuring cycling legend Eddie Dunbar, highlighting the crossover between cycling and running. | |||
| #177 Micheál Costello | 02 Feb 2026 | 01:40:22 | |
Sponsored by Show Rescue Shoe Rescue | All Natural Shoe Odour Remedy Sign up for our Newsletter here: https://mailchi.mp/afb0461d5c93/runnersdiary Boston From Start to Finish https://open.spotify.com/episode/3Fd9OdqsfrysbDyye8UfZi?si=ec6fd9cfde54442f | |||
| #176 John Daly | 26 Jan 2026 | 01:55:51 | |
Sponsored by Show Rescue Shoe Rescue | All Natural Shoe Odour Remedy Sign up for our Newsletter here: https://mailchi.mp/afb0461d5c93/runnersdiary Boston From Start to Finish https://open.spotify.com/episode/3Fd9OdqsfrysbDyye8UfZi?si=ec6fd9cfde54442f | |||
| # 175 Bri McGhee | 19 Jan 2026 | 01:38:14 | |
#175 with Bri McGhee Sponsored by Show Rescue Shoe Rescue | All Natural Shoe Odour Remedy Sign up for our Newsletter here: https://mailchi.mp/afb0461d5c93/runnersdiary Boston From Start to Finishhttps://open.spotify.com/episode/3Fd9OdqsfrysbDyye8UfZi?si=ec6fd9cfde54442fIn this episode of the Runners Diary podcast, hosts Brian , Damian and Andy discuss their recent running experiences, including races and training sessions. They share personal anecdotes about their week, highlighting the importance of gradual progress in running and the joy of community support during races. The conversation shifts to a guest interview with Bri McGhee , who provides practical nutrition tips for runners, emphasizing the significance of simple, accessible dietary choices. The hosts also engage with listener questions, offering advice on training strategies and marathon preparation, while reflecting on recent running events and competitions. | |||
| #174 Stephen Mc Auley | 12 Jan 2026 | 01:39:21 | |
Contact the show & Useful Links: Email: runnersdiarycork@gmail.com Website: https://www.therunnersdiary.com/ Instagram:the_runnersdiary_cork Facebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/ YouTube: https://youtube.com/@therunnersdiary Tip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144 | |||
| #173 Plans for 2026 | 05 Jan 2026 | 01:32:51 | |
Contact the show & Useful Links: Email: runnersdiarycork@gmail.com Website: https://www.therunnersdiary.com/ Instagram:the_runnersdiary_cork Facebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/ YouTube: https://youtube.com/@therunnersdiary Tip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144 | |||
| #172 Catriona Jennings | 15 Dec 2025 | 01:41:50 | |
Contact the show & Useful Links: Email: runnersdiarycork@gmail.com Website: https://www.therunnersdiary.com/ Instagram:the_runnersdiary_cork Facebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/ YouTube: https://youtube.com/@therunnersdiary Tip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144 | |||
| # 171 Jason Williamson | 08 Dec 2025 | 01:57:06 | |
Contact the show & Useful Links: Email: runnersdiarycork@gmail.com Website: https://www.therunnersdiary.com/ Instagram:the_runnersdiary_cork Facebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/ YouTube: https://youtube.com/@therunnersdiary Tip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144 | |||
| #170 Brian Fay | 03 Dec 2025 | 01:18:52 | |
Contact the show & Useful Links: Email: runnersdiarycork@gmail.com Website: https://www.therunnersdiary.com/ Instagram:the_runnersdiary_cork Facebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/ YouTube: https://youtube.com/@therunnersdiary Tip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144 | |||
| #169 Fiona Everard | 01 Dec 2025 | 01:32:32 | |
Contact the show & Useful Links: Email: runnersdiarycork@gmail.com Website: https://www.therunnersdiary.com/ Instagram:the_runnersdiary_cork Facebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/ YouTube: https://youtube.com/@therunnersdiary Tip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144 | |||
| #168 Dee Grady | 24 Nov 2025 | 02:10:41 | |
Contact the show & Useful Links: Email: runnersdiarycork@gmail.com Website: https://www.therunnersdiary.com/ Instagram:the_runnersdiary_cork Facebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/ YouTube: https://youtube.com/@therunnersdiary Tip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144 | |||
| #167 Chris Hulse from Fat Man to Iron Man | 17 Nov 2025 | 01:47:45 | |
Contact the show & Useful Links: Email: runnersdiarycork@gmail.com Website: https://www.therunnersdiary.com/ Instagram:the_runnersdiary_cork Facebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/ YouTube: https://youtube.com/@therunnersdiary Tip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144 | |||
| Episode 166 - Nathan Gillis & US Scholarships | 10 Nov 2025 | 01:30:01 | |
Contact the show & Useful Links: Email: runnersdiarycork@gmail.com Website: https://www.therunnersdiary.com/ Instagram:the_runnersdiary_cork Facebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/ YouTube: https://youtube.com/@therunnersdiary Tip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144 | |||
| #165 part 2 with David McGlynn | 05 Nov 2025 | 01:15:46 | |
Contact the show & Useful Links: Email: runnersdiarycork@gmail.com Website: https://www.therunnersdiary.com/ Instagram:the_runnersdiary_cork Facebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/ YouTube: https://youtube.com/@therunnersdiary Tip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144 | |||
| #165 Ava Crean | 02 Nov 2025 | 01:35:51 | |
Contact the show & Useful Links: Email: runnersdiarycork@gmail.com Website: https://www.therunnersdiary.com/ Instagram:the_runnersdiary_cork Facebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/ YouTube: https://youtube.com/@therunnersdiary Tip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144 | |||
| #164 Fearghal Curtin | 28 Oct 2025 | 00:50:50 | |
Contact the show & Useful Links: Email: runnersdiarycork@gmail.com Website: https://www.therunnersdiary.com/ Instagram:the_runnersdiary_cork Facebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/ YouTube: https://youtube.com/@therunnersdiary Tip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144 | |||
| #163 Emmett Dunleavy | 20 Oct 2025 | 01:21:40 | |
Contact the show & Useful Links: Email: runnersdiarycork@gmail.com Website: https://www.therunnersdiary.com/ Instagram:the_runnersdiary_cork Facebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/ YouTube: https://youtube.com/@therunnersdiary Tip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144 | |||
| #162 Q&A Special & Martin Kearney's Dublin marathon review | 12 Oct 2025 | 02:21:29 | |
Contact the show & Useful Links: Email: runnersdiarycork@gmail.com Website: https://www.therunnersdiary.com/ Instagram:the_runnersdiary_cork Facebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/ YouTube: https://youtube.com/@therunnersdiary Tip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144 | |||
| #161 - Becky Woods | 06 Oct 2025 | 01:49:16 | |
Contact the show & Useful Links: Email: runnersdiarycork@gmail.com Website: https://www.therunnersdiary.com/ Instagram:the_runnersdiary_cork Facebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/ YouTube: https://youtube.com/@therunnersdiary Tip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144 | |||
| #160 Dublin City Club Special | 29 Sep 2025 | 01:10:47 | |
Contact the show & Useful Links: Email: runnersdiarycork@gmail.com Website: https://www.therunnersdiary.com/ Instagram:the_runnersdiary_cork Facebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/ YouTube: https://youtube.com/@therunnersdiary Tip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144 | |||
| #159 Elle O'Sullivan McCarthy | 22 Sep 2025 | 01:47:08 | |
.Contact the show & Useful Links: Email: runnersdiarycork@gmail.com Website: https://www.therunnersdiary.com/ Instagram:the_runnersdiary_cork Facebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/ YouTube: https://youtube.com/@therunnersdiary Tip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144 | |||
| #158 Vinny Mulvey | 15 Sep 2025 | 02:11:16 | |
.Contact the show & Useful Links: Email: runnersdiarycork@gmail.com Website: https://www.therunnersdiary.com/ Instagram:the_runnersdiary_cork Facebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/ YouTube: https://youtube.com/@therunnersdiary Tip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144 | |||
| #157 Matthew McConnell | 08 Sep 2025 | 01:42:56 | |
Contact the show & Useful Links: Email: runnersdiarycork@gmail.com Website: https://www.therunnersdiary.com/ Instagram:the_runnersdiary_cork Facebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/ YouTube: https://youtube.com/@therunnersdiary Tip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144 | |||
| #156 Kevin English returns | 01 Sep 2025 | 01:48:18 | |
Contact the show & Useful Links: Email: runnersdiarycork@gmail.com Website: https://www.therunnersdiary.com/ Instagram:the_runnersdiary_cork Facebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/ YouTube: https://youtube.com/@therunnersdiary Tip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144 | |||