RunDNA Podcast – Details, episodes & analysis

Podcast details

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RunDNA Podcast

Doug Adams

Health & Fitness

Frequency: 1 episode/9d. Total Eps: 53

The Run DNA Podcast is produced by ACE Running LLC The RunDNA podcast is intended for educational purposes only. No clinical decision-making should be based solely on one source. While care is taken to ensure accuracy, factual errors can occur.  Always seek the guidance of qualified medical professionals before making healthcare decisions. Find us online @ RUNDNA.com"

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇨🇦 Canada - medicine
02/01/2025
#100
🇨🇦 Canada - medicine
18/12/2024
#94

Spotify

No recent rankings available

Shared links between episodes and podcasts

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https://info.rundna.com/social
30 shares
https://rundna.com/
30 shares
https://rundna.com/resources/
23 shares

https://www.youtube.com/@rundnasystem/featured
30 shares
https://www.youtube.com/watch?v=1FGWXS4SFJA&amp
1 share

https://www.linkedin.com/in/chip-hawkins
1 share

RSS feed quality and score

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RSS feed quality

To improve

Score global : 48%

Publication history

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Episode 53 - Gait as a Vital Sign: A Conversation with Dr. Courtney Conley on Foot Health and Movement

Monday, June 2, 2025 • Duration 01:14:00

Are you overlooking one of the most important signs of your overall health? In this episode of the RunDNA Podcast, host Doug Adams sits down with Dr. Courtney Conley-internationally recognized foot and gait expert, and founder of Gait Happens-to reveal why your gait (the way you walk and run) could be the key to unlocking pain-free movement and long-term wellness.

Dr. Conley shares practical tips for improving your foot health, explains why your gait is more than just a way of moving, and offers simple, actionable steps anyone can take-like walking barefoot for just five minutes a day-to boost performance and prevent injury.

What you’ll learn:

- Why healthy feet are the foundation for a healthy body

- How your gait can predict future health risks and longevity

- Easy habits to improve your movement, no matter your age or activity level

- Why efficiency-not perfection-is the goal for lifelong movement

- The power of community and ongoing education in staying healthy

Plus, get an inside look at the upcoming Foot Fest event, dedicated to foot health, gait education, and supporting Alzheimer’s research.

Ready to transform the way you move? Hit play and discover how small changes in your daily routine can lead to big results in your health and happiness!

For daily tips, inspiration, and more, follow Dr. Courtney Conley and the team on Instagram @gaithappens or visit www.gaithappens.com.

Don’t forget to like, comment, and subscribe for more expert insights from RunDNA.

RunDNA Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

RunDNA Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other16

Youtube2

LinkedIn1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other16

Youtube2

LinkedIn1