Explore every episode of the podcast Runchatlive Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| RCL66: ’Runchatlive Gait Analysis Presentations at Therapy Expo 2023’ | 01 Nov 2023 | 00:57:24 | |
'Runchatlive Gait Analysis Presentations At Therapy Expo 2023' In this special episode of Runchatlive Podcast, Anna Maria Mazzieri (Director of The ST School) steps in as guest host to ask Matt Phillips (creator of Runchatlive) about his Gait Analysis presentations this November 22nd and 23rd at Therapy Expo in the NEC Birmingham, along with co-presenter Siddharth Hans - co-founder of GaitOn Running Gait Analysis Software:
Matt discusses:
Useful Links
Want to join the live recordings? If you are a soft tissue therapist who works with runners, we recommend you check out the Sports Therapy Association Podcast (also hosted by Matt Phillips). It is recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL. Everyone is welcome - you do not have to be an STA member. If you cannot join live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available. Please Support Our Podcast! If you appreciate what we do on Runchatlive Podcast, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes. Questions? Email: matt@runchatlive.com | |||
| RCL65: ’Breathwork & Nasal Breathing for Performance’ with special guest David ’Jacko’ Jackson | 13 Aug 2023 | 01:14:02 | |
Is nasal breathing better for running? David 'Jacko' Jackson, former professional rugby player forced to retire in 2013 due to traumatic brain injury, recently ran up & down Mount Snowdon 6 times in 24 hours. He also ran a 216km Ultra Marathon, breathing just through his nose. In this episode of Runchatlive Podcast, he discusses how efficient functional breathing using the nose instead of the mouth can be key in not just recovery from brain injury but also improving athletic performance. With 316 appearances for Nottingham RFC, and 102 tries across a career of 13 years, David 'Jacko' Jackson was forced to retire in 2013 due to ‘TBI’ - Traumatic Brain Injury. Re–training as a Strength & Conditioning Coach, David co-founded the School of Calisthenics, became a Master Instructor with the Oxygen Advantage, and founded ProBreathwork.com. In this episode, originally recorded for the Sports Therapy Association Podcast, Jacko talks to us about his incredible journey. Topics discussed (with time stamps):
Useful Links
Our sincere thanks to David 'Jacko' Jackson for giving up his time to be a guest on the show! Want to join the live recordings? If you are a soft tissue therapist who works with runners, we recommend you check out the Sports Therapy Association Podcast (also hosted by Matt Phillips). It is recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL. Everyone is welcome - you do not have to be an STA member. If you cannot join live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available. Please Support Our Podcast! If you appreciate what we do on Runchatlive Podcast, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes. Questions? Email: matt@runchatlive.com | |||
| RCL56: ’In-Home Polysomnography’ with special guest Dr Amy M Bender | 01 May 2022 | 01:11:11 | |
And so we reach the final part of our 'SLEEP AWARENESS MONTH' on the Sports Therapy Association Podcast, being uploaded also to this Runchatlive Podcast. My special guest is Dr Amy M Bender, Director of Clinical Sleep Science at Cerebra, talking about 'In-Home Polysomnography' and sharing the results of my recent five week sleep study using the Cerebra Sleep System. What is In-Home Polysomnography? The most comprehensive form of sleep study currently available requires going to a sleep-lab. However, for many the sleeping environment is unnatural and equipment uncomfortable. A popular alternative is the ‘Home Sleep Apnea Test’ (HSAT), which though convenient only measures breathing and respiratory functions, not sleep quality. Enter the ‘Cerebra Sleep System‘ – an in-home, self applied polysomnogram (PSG) that provides the quality diagnostics of an in-lab study with the convenience of Home Sleep Apnea Testing. For those of you who like the nitty gritty, Cerebra Sleep System uses the patented algorithm Odds Ratio Product (ORP) that micro analyses the Electroencephalogram (EEG) signal providing a continuous measure of sleep depth, moving beyond conventional scoring methods to dig deeper into brain activity. The Cerebra Sleep System can measure brain waves (EEG), eye movement (EOG), respiratory data, leg and body movements, pulse oximetry, and heart rate (ECG). My Five Week Sleep Study using ‘Cerebra Sleep System’ My personal five week sleep study included:
In this podcast episode, topics discussed included:
Useful Links
About This Week's Guest Dr. Amy Bender is Director of Clinical Sleep Science at Cerebra, a digital health company in Canada focused on improving access to advanced digital sleep analysis and diagnostic sleep technology. She is a highly respected researcher with written publications, interviews for stories in Oprah Magazine and public speaking appearances including Ted Med talk. Dr Bender has worked with the National Hockey League, Canadian national team athletes & Olympic athletes, and is no stranger to sport herself with pastimes including mountaineering and Ironman Triathlon. A huge thanks to all of our special guests during the 'Sleep Awareness Month':
Please Support Our Podcasts! If you appreciate what we do on Runchatlive Podcast and the Sports Therapy Association Podcast, please take a couple of minutes to leave us a rating & review. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes. | |||
| RCL55: ’Sleep: Injury & Performance’ with special guest Dr Jonathan Charest | 21 Apr 2022 | 01:05:08 | |
Our new episodes continue, in association with the 'Sleep Awareness Month' of the Sports Thera[y Association, streamed live at 8pm (GMT +1) every Tuesday in April, to both the STA YouTube Channel and also the Runchatlive Facebook Page, In this episode, I am joined by special guest Dr Jonathan Charest, Director of Athlete Sleep Services at The Centre for Sleep & Human Performance, in Calgary, Canada. Dr Charest, a published scientific author in the field of sleep research, discusses the impact sleep quality/quantity can have on athletic performance, cognition, health, and mental well-being. He also talks about the role of sleep in reducing risk of injury, and how by delivering education, screening tools, and research-based strategies we can help establish healthy sleep for athletes throughout their career. Topics discussed include:
Useful Links
About This Week's Guest Dr. Jonathan Charest is the director of Athlete Sleep Services and a behavioral sleep medicine specialist at the Centre for Sleep & Human Performance as well as a postdoctoral fellow at the University of Calgary. A published scientific author in the field of sleep research, Dr Charest Focuses on how to optimize sleep, training and travel schedule for athletes, occasional athletes, and student-athletes, and possesses expertise in behavioral sleep medicine (CBT-I), circadian rhythms disorders as well as the specific reality of the athletic population. As an ex-athlete, he believes in the importance of sleep, recovery and regeneration in the performance environment. A huge thanks to Dr Jonathan Charest for giving up his time to join us! JOIN US FOR MORE EPISODES! Because SLEEP is such a massively important topic, this month's 'Sleep Awareness' series is being recorded LIVE on not just the STA YouTube Channel but also Runchatlive Facebook Page!
Feel free to join us LIVE on Tuesdays throughout April at 8pm (GMT+1)! What is the Sports Therapy Association Podcast? For those of you are unaware, in May 2020 I created the Sports Therapy Association Podcast, a weekly podcast with the mission of Putting the Evidence Back into Sports Therapy and Sports Massage Therapy. It gets streamed LIVE every Tuesday at 8pm (UK time) on the Sports Therapy Association YouTube Channel and is then uploaded to all popular podcast apps including Spotify. Though it's not specifically about running related injury & performance, many of the topics covered will be useful to YOU, the listeners of Runchatlive Podcast, as we're essentially talking about issues that affect pain & performance. As is the case for Runchatlive, our listeners include health care professionals across the spectrum as well as active people of all levels looking for evidence informed strategies to stay fit and healthy! Please Support Our Podcasts! If you appreciate what we do on Runchatlive Podcast and the Sports Therapy Association Podcast, please take a couple of minutes to leave us a rating & review. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes. | |||
| RCL54: Sleep Awareness Month Pt2 - ’Sleep Trackers’ with guest Dr Olivia Walch | 13 Apr 2022 | 01:12:00 | |
After 18 months we're BACK! The response for last week's 'Sleep: The Silent Epidemic' episode has been fantastic - so very glad it has proved popular amongst the Runchatlive Community. We will continue to stream all episodes of the 'Sleep Awareness Month' LIVE to not just the STA YouTube Channel but also the Runchatlive Facebook Page so if you'd like to watch them live be sure to head to one of these sites at 8pm (GMT +1) every Tuesday in April. In Part 2 of this month's 'SLEEP AWARENESS MONTH' on the Sports Therapy Association Podcast, we talk about 'Sleep Trackables' with special guest Dr Olivia Walch, CEO of Arcascope, a company that develops science-backed apps to help people fix their sleep and circadian rhythms. With an estimated one in three people in the UK reporting regular sleep complaints, it is not surprising that sleep trackers have become enormously popular over the last few years. On waking up, our faithful Fitbit, Oura Ring or Withings Sleep Analyzer (to name just three) will inform you of the quantity & quality of your night's sleep, but just how accurate are they? Can the information these consumer sleep wearables provide be put to good use, or are they just another modern day gadget causing dependency and anxiety? Special guest Dr Olivia Walch takes us through such questions to see how marketing claims hold up under the scrutiny of science, and discusses what role they can play in improving sleep health. Topics discussed include:
Useful Links
About This Week's Guest Dr Olivia Walch has been studying the mathematics of sleep for the last ten years, getting her Ph.D in Applied Mathematics from the University of Michigan in 2016. She is the CEO of Arcascope, a company dedicated to making science-backed apps to help people fix their sleep and circadian rhythms. Olivia is also co-editor of Political Geometry, a volume on the mathematics of gerrymandering, with Moon Duchin. A huge thanks to Dr Olivia Walch for giving up her time to join us! What is the Sports Therapy Association Podcast? For those of you are unaware, in May 2020 I created the Sports Therapy Association Podcast, a weekly podcast with the mission of Putting the Evidence Back into Sports Therapy and Sports Massage Therapy. It gets streamed LIVE every Tuesday at 8pm (UK time) on the Sports Therapy Association YouTube Channel and is then uploaded to all popular podcast apps including Spotify. Though it's not specifically about running related injury & performance, many of the topics covered will be useful to YOU, the listeners of Runchatlive Podcast, as we're essentially talking about issues that affect pain & performance. As is the case for Runchatlive, our listeners include health care professionals across the spectrum as well as active people of all levels looking for evidence informed strategies to stay fit and healthy! This April 2022, we have a 'SLEEP AWARENESS MONTH', and because SLEEP is such a massively important topic, each weekly episode is being recorded live on not just the STA YouTube Channel but also the Runchatlive Facebook Page AND being uploaded to the Runchatlive Podcast feed for YOUR listening pleasure. The four episodes are:
Feel free to join us LIVE on Tuesdays throughout April at 8pm (GMT+1)! | |||
| RCL53: Sleep Awareness Month Pt1 - ’Sleep: The Silent Epidemic’with guest Jesse Cook | 06 Apr 2022 | 01:18:31 | |
It's been 18 months but we're BACK! Kind of... For those of you are unaware, in May 2020 I created the Sports Therapy Association Podcast, a weekly podcast with the mission of Putting the Evidence Back into Sports Therapy and Sports Massage Therapy. It gets streamed LIVE every Tuesday at 8pm (UK time) on the Sports Therapy Association YouTube Channel and is then uploaded to all popular podcast apps including Spotify. Though it's not specifically about running related injury & performance, many of the topics covered will be useful to YOU, the listeners of Runchatlive Podcast, as we're essentially talking about issues that affect pain & performance. As is the case for Runchatlive, our listeners include health care professionals across the spectrum as well as active people of all levels looking for evidence informed strategies to stay fit and healthy! This April 2022, we have a 'SLEEP AWARENESS MONTH', and because SLEEP is such a massively important topic, each weekly episode is being recorded live on not just the STA YouTube Channel but also the Runchatlive Facebook Page AND being uploaded to the Runchatlive Podcast feed for YOUR listening pleasure. The four episodes are:
Feel free to join us LIVE on Tuesdays throughout April at 8pm (GMT+1)! About This Week's Guest Jesse Cook is a 5th year Clinical Psychology PhD student at the University of Wisconsin-Madison. His primary research program focuses on advancing the classification, assessment, and treatment of unexplained excessive daytime sleepiness. Jesse also has unique expertise in the capabilities & shortcomings of commercially available sleep tracking technology. He has a longstanding affiliation with the Sleep Research Society and previously served as the Sleep Research Society Trainee Member At-Large, while currently assisting efforts on the Communications Committee. In this episode, Jesse introduces the many areas of sleep that will surface over the coming month and discusses why sleep is currenty being labelled 'The Silent Epidemic.' We are also delighted to be joined (40 minutes in) by next week's guest Dr Olivia Walch, CEO of Arcascope. Topics discussed include:
Useful Links
A huge thanks to Jesse Cook and Dr Olivia Walch for giving up their time to join us! NEXT WEEK! Our Sleep Awareness Month continues! Join us Tuesday April 12th for ‘Sleep Trackers’ with Dr Olivia Walch, CEO of Arcascope, PhD Applied Mathematics. JOIN via the STA YouTube Channel OR the Runchatlive Facebook Page | |||
| Paul Ingraham: Muscle Knots and Trigger Points - Run Chat Live #52 | 09 Oct 2020 | 01:11:36 | |
Visit a massage therapist and chances are you will be told you have muscle knots and maybe even 'Trigger Points'. Much of the therapist's work will strive to 'undo' these knots, maybe using 'Trigger Point Therapy'. But how much evidence is there that these knots are responsible for pain. What effect does 'releasing' them have? As runners, can we benefit from such 'release'? Ep.52 of Run Chat Live Podcast brings you the undisputed forefather of putting evidence back into therapeutical care - Mr Paul Ingraham. If you are as yet aware of Paul Ingraham’s work via painscience.com, formerly known as saveyourself.ca, then buckle yourself in for an episode that is going to change your life. Though taste is obviously a personal thing, as far as writing style, humour & educational skills go, Paul Ingraham is still after many, many years one of Run Chat Live's TOP RECOMMENDATIONS for clinicians (and patients) looking to open the door to becoming more evidence based. Check out Paul’s book about trigger points and muscle pain. That's behind a paywall, but there's also a long free article about trigger point science and controversies, and an introduction to basic trigger point therapy. RUNCHATIVE INTERNATIONAL RUNNING CONFERENCE 2020 Oct 29th & 30th - ONLINE! Simultaneous Translation into Spanish! 10 fantastic speakers including: Matt Fitzgerald, Kevin Maggs, Ben Cormack, Tom Goom, Alice Sanvito, Claire Minshull, Trevor Prior, Emma Brockwell, Nick Knight & Jess Bruce, Mike James. | |||
| Alice Sanvito: Massage Therapy - How to be Evidence Based | 19 Sep 2020 | 01:11:03 | |
Despite the popularity of massage, many of the common assumptions of what is happening physiologically are poorly evidenced. In this episode of Runchatlive, internationally acclaimed massage therapist Alice Sanvito talks to us about what massage does & doesn’t do for runners, and how therapists can make it work better. We also discuss both therapists and runners can learn & evolve without feeling anger & frustration. Alice Sanvito is one of ten speakers presenting at this year's Runchatlive International Running Conference, Oct 29th & 30th Online. As one of just four therapists in the USA selected by Zhenya Kurashova Wine to be trained as instructors for the Kurashova Institute for the Study of Physical Medicine, Alice Sanvito has a great amount of experience in massage therapy, with a no nonsense science-based approach that makes her a leading figure in a number of online communities. Look out for her hashtag #shitmassagetherapistssay
RUNCHATIVE INTERNATIONAL RUNNING CONFERENCE 2020 Oct 29th & 30th - ONLINE! Simultaneous Translation into Spanish! 10 fantastic speakers including: Matt Fitzgerald, Kevin Maggs, Ben Cormack, Tom Goom, Alice Sanvito, Claire Minshull, Trevor Prior, Emma Brockwell, Nick Knight & Jess Bruce, Mike James. INFO & TICKETS: https://www.therapistlearning.com/p/run-chat-live-2020
JOIN US FOR FUTURE EPISODES! Runchatlive episodes are recorded LIVE on Thursdays at 8pm (UK time) on our Facebook Page: www.Facebook.com/MattPhillipsRCL. Details of up and coming episodes are posted at www.runchatlive.com. If you prefer to watch or listen in your own time, here are some options: Video/audio on our website https://www.runchatlive.com/ Video on our YouTube channel: https://www.youtube.com/c/runchatlive Podcast on your preferred podcast player e.g. Apple Podcasts (iTunes), Spotify, Stitcher, etc. | |||
| Dr. Guillaume Millet: Ultra Trail Running - How To train to reduce fatigue | 14 Sep 2020 | 01:28:20 | |
In the previous episode of Runchatlive, we had the honor of talking with Dr. Benno Nigg - founder, creator & director of the Human Performance Laboratory, University of Calgary, a multi-disciplinary research center with approximately 200 researchers & assistants working in every aspect of the understanding of movement and exercise. In Episode 50, we are delighted to bring you Dr. Guillaume Millet, who from 2013 to 2018 worked at the Human Performance Laboratory directing the Neuromuscular Fatigue research team. Now back in France, Dr. Millet is Professor of Exercise Physiology in the Department of Kinesiology at Jean Monnet University, Saint-Étienne and the director of the LIBM laboratory (Inter-University Laboratory of Human Movement Biology). His general research area investigates the physiological, neurophysiological and biomechanical factors associated with fatigue, including that associated with extreme (ultra-endurance, hypoxia) exercise, and in this episode of Runchatlive talks about training & fatigue in Ultra Trail Running. We should add, Dr. Millet is himself no stranger to extreme exercise, with over 30 years experience competing in endurance sports including ultra-trail running, XC skiing and adventure races. The Ultra-Trail du Mont-Blanc® (UTMB) is widely regarded as one of the most difficult foot races in the world with a distance of approximately 106 miles and a total elevation gain of around 32,940 ft. - Dr. Millet has placed 3 times in the top 6.
RUNCHATIVE INTERNATIONAL RUNNING CONFERENCE 2020 Oct 29th & 30th - ONLINE! Simultaneous Translation into Spanish! 10 fantastic speakers including: Matt Fitzgerald, Kevin Maggs, Ben Cormack, Tom Goom, Alice Sanvito, Claire Minshull, Trevor Prior, Emma Brockwell, Nick Knight & Jess Bruce, Mike James. INFO & TICKETS: https://www.therapistlearning.com/p/run-chat-live-2020
JOIN US FOR FUTURE EPISODES! Runchatlive episodes are recorded LIVE on Thursdays at 8pm (UK time) on our Facebook Page: www.Facebook.com/MattPhillipsRCL. Details of up and coming episodes are posted at www.runchatlive.com. If you prefer to watch or listen in your own time, here are some options: Video/audio on our website https://www.runchatlive.com/ Video on our YouTube channel: https://www.youtube.com/c/runchatlive Podcast on your preferred podcast player e.g. Apple Podcasts (iTunes), Spotify, Stitcher, etc. | |||
| Dr. Benno Nigg: Running Shoes - 40 years of research | 04 Sep 2020 | 01:15:03 | |
Regarded by many as the important contributor to running related research over the past 40 years, Dr. Benno Nigg is Founder & director of the Human Performance Laboratory at the University of Calgary, a multi-disciplinary Research Center concentrating on the study of the human body and its locomotion. He has received many awards and recognitions, including the Olympic Order, honorary degrees from the Universities of Salzburg and Innsbruck and an honorary professorship from the University of Shanghai. In this episode of Runchatlive, he will be discussing the SCIENCE behind modern running shoes. What role have shoes truly played in the performance explosion we have witnessed since Eliud Kipchoge became the first man to break two hours for the marathon. 2019 also brought us twice as many men running under 2:10 and twice as many women under 2:27 compared to 2016. Eight of the twelve fastest men’s marathons in history have been run in the last year. How much of a factor has this new breed of shoe played? And more importantly, what is it in the shoe that could have made this possible? With over 25,000 publications on human locomotion, in particular with relation to products such as orthoses, shoe insoles, sport shoes, surfaces and sport equipment, Dr. Nigg will be giving us an inside look at his latest study that appeared this August in the British Journal of Sports Medicine: 'The teeter-totter effect: A new mechanism to understand shoe-related improvements in long-distance running.' An incredible hour, thank you once again Dr. Benno Nigg for giving us his time. RUNCHATIVE INTERNATIONAL RUNNING CONFERENCE 2020 Oct 29th & 30th - ONLINE! Simultaneous Translation into Spanish! 10 fantastic speakers including: Matt Fitzgerald, Kevin Maggs, Ben Cormack, Tom Goom, Alice Sanvito, Claire Minshull, Trevor Prior, Emma Brockwell, Nick Knight & Jess Bruce, Mike James. INFO & TICKETS: https://www.therapistlearning.com/p/run-chat-live-2020
JOIN US FOR FUTURE EPISODES! Runchatlive episodes are recorded LIVE on Thursdays at 8pm (UK time) on our Facebook Page: www.Facebook.com/MattPhillipsRCL. Details of up and coming episodes are posted at www.runchatlive.com. If you prefer to watch or listen in your own time, here are some options: Video/audio on our website https://www.runchatlive.com/ Video on our YouTube channel: https://www.youtube.com/c/runchatlive Podcast on your preferred podcast player e.g. Apple Podcasts (iTunes), Spotify, Stitcher, etc. | |||
| Manuela Besomi: Cómo superar Síndrome de la Banda Iliotibial (Español) | 28 Aug 2020 | 01:12:55 | |
El síndrome banda iliotibial (ITBS) es una lesión muy común en corredores. Es la segunda causa principal de dolor de rodilla y la causa más común de dolor lateral de rodilla. Para facilitar el manejo de ITBS basado en la evidencia, se necesita aprender sobre la etiología, el diagnóstico y el tratamiento de esta lesión. A menudo, esto no es tan simple como parece porque los estudios con frecuencia se contradicen entre sí.
Afortunadamente, en este episodio de Runchatlive (por primera vez en español) tenemos el placer de hablar con la fisioterapeuta Manuela Besomi, quien ha estado trabajando en el tema de ITBS como parte de su doctorado en Australia.
Muchas gracias a quienes se unieron a nosotros en vivo. ¡Espero que haya entendido al menos la mitad de lo que estaba diciendo! ¡Si te gustó el episodio, por favor compártelo! Y si quieres más episodios en español, deja un comentario ¡Gracias de nuevo!
RUNCHATLIVE Ep.48 ... EN ESPANOL por la primera vez!
📢 Runchatlive Conference
🌎¡TRADUCCION SIMULTANEA AL ESPANOL!
Este año, estamos encantados de anunciar que 'RCL International Running Conference' estará disponible como una transmisión en línea en vivo con traducción simultánea al español! El jueves 29 y viernes 30 de octubre (a partir de las 09:30 GMT), con su entrada virtual podrá ver toda la conferencia con un intérprete profesional que proporcionará traducción simultánea al español para las diez presentaciones y dos sesiones de preguntas de la tarde. O, si lo prefiere, puede ver una grabación de toda la conferencia en su propio tiempo, sin fecha límite ni límite de visualización.
📢¡CODIGO DE DESCUENTO!
Si usa el código de promoción MANUELA20, obtendrá un 20% de descuento. TAMBIEN: Hasta el 31 de Agosto hay boleto de reserva anticipada, asi que si usa el código de promoción MANUELA20 para comprar un boleto de reserva anticipada, ¡será incluso más barato!
Entradas: https://www.therapistlearning.com/p/run-chat-live-2020
👍🏻👍🏻👍🏻 ¡ÚNETE A NOSOTROS PARA FUTUROS EPISODIOS! Los episodios de Runchatlive se graban EN VIVO los jueves a las 8 p.m. (hora del Reino Unido) en nuestra página de Facebook: https://www.facebook.com/MattPhillipsRCL. Los detalles de los próximos episodios se publican en www.runchatlive.com. Si prefiere ver o escuchar en su propio tiempo, aquí tiene algunas opciones: • Video / audio en nuestro sitio web https://www.runchatlive.com/ • Video en nuestro canal de YouTube: https://www.youtube.com/c/runchatlive • Podcast en su reproductor de podcasts preferido p.ej. Podcasts de Apple (iTunes), Spotify, Stitcher, etc. -------------- EN INGLES: Iliotibial band syndrome (ITBS) is a very common injury in runners. It is the second leading cause of knee pain and the most common cause of lateral knee pain. To facilitate evidence-based management of ITBS, one needs to learn about the etiology, diagnosis, and treatment of this injury. This is often not as simple as it sounds because studies often contradict each other. Fortunately, in this episode of Runchatlive (for the first time in Spanish!) we have the pleasure of speaking with physical therapist Manuela Besomi, who has been working on ITBS as part of her PhD in Australia. JOIN US FOR FUTURE EPISODES! Runchatlive episodes are recorded LIVE on Thursdays at 8pm (UK time) on our Facebook Page: https://www.facebook.com/MattPhillipsRCL. Details of up and coming episodes are posted at www.runchatlive.com. If you prefer to watch or listen in your own time, here are some options: • Video/audio on our website https://www.runchatlive.com/ • Video on our YouTube channel: https://www.youtube.com/c/runchatlive • Podcast on your preferred podcast player e.g. Apple Podcasts (iTunes), Spotify, Stitcher, etc. | |||
| Hamish Vickerman: How To Overcome Plantar Fasciitis | 04 Jul 2020 | 01:00:27 | |
Runchatlive Ep.47 brings you a 'Plantar Fasciitis Special' with guest Hamish Vickerman, creator of 'The Fasciitis Fighter.' As per last month , this episode was dual-streamed LIVE to Facebook Group 'The Running Community' www.facebook.com/TheRunningCommunity as well as our facebook page at www.facebook.com/MattPhillipsRCL .
Hamish Vickerman created The Fasciitis Fighter in reaction to research published by Michael Rathleff in 2014: 'High-load strength training improves outcome in patients with plantar fasciitis'. In this episode, we discuss how the Rathleff paper revolutionised the way Plantar Fasciitis (PF) should be treated, and in doing so we cast a critical eye on many of the traditional ways that runners & non runners deal with PF, often following advice handed out by therapists & GPs who are clearly not up to date with the evidence.
It's an eye opening episode which we hope you enjoy and take on board, whether you are a therapist or a runner. As always feel free to leave comments and questions in the comment section.
------------------- This episode of Runchatlive was recorded LIVE as always at www.Facebook.com/MattPhillipsRCL and then uploaded to YouTube and all popular podcast apps. By joining us live at Facebook you are able to ask the guests questions and be part of the moment! Join us for the next one! RUNCHATIVE INTERNATIONAL RUNNING CONFERENCE 2020 Oct 29th & 30th - ONLINE! Simultaneous Translation into Spanish! 10 fantastic speakers including: Matt Fitzgerald, Kevin Maggs, Ben Cormack, Tom Goom, Alice Sanvito, Claire Minshull, Trevor Prior, Emma Brockwell, Nick Knight & Jess Bruce, Mike James. INFO & TICKETS: https://www.therapistlearning.com/p/run-chat-live-2020 HELP US OUT? The success of a podcast ultimately boils down to how much Apple advertises it, which is heavily based on ratings & reviews. A huge thanks to those of you who have left ratings and reviews! If you'd like to help us, do please take two minutes to leave a rating & review on Apple Podcasts or iTunes. iPhone users can do it from the app on your phone, android users need to go to iTunes on a laptop/pc. Thanks in advance! https://podcasts.apple.com/za/podcast/runchatlive/id1446286174 | |||
| Gait Analysis Series Part 4: Dr. Allison Gruber - Runchatlive Ep.64 | 08 Mar 2023 | 01:01:42 | |
In Part 4 of our four part GAIT ANALYSIS special, guest Dr Allison Gruber, Assistant Professor in the Department of Kinesiology at Indiana University Bloomington, discusses what the research tells us about footwear and footstrike in relation to reducing running injury and increasing running performance. Dr Allison Gruber has been at the forefront of running related research for more than a decade, with over 100 publications. Her primary research interests include the mechanisms of running related injuries and determinants of metabolic cost and locomotion. Other Episodes In This Series:
GAIT ANALYSIS COURSE IN MAY If you are interested in starting a Gait Analysis service or updating it to be more evidence informed, podcast host Matt Phillips will be giving his course ‘Gait Analysis For Runners: A Modern Approach’ in May 2023. • Two live ONLINE mornings - Saturday 6th & 13th May • One IN PERSON full day - Saturday 20th May at The School in Exeter. Full details at Runchatlive.com and The School Website. Topics discussed with Dr Allison Gruber in this episode:
Useful Links Our sincere thanks to Dr Allison Gruber for giving up her time to be a guest! Please Support Our Podcast! If you enjoy & appreciate what we do on Runchatlive Podcast, please take a couple of minutes to leave us a rating & review. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes. | |||
| Returning To Running Post Pregnancy with Emma Brockwell and Grainne Donnelly | 19 Jun 2020 | 01:05:05 | |
In Ep.46 of Runchatlive we are delighted to be joined by leading Women's Health Physiotherapists Emma Brockwell and Grainne Donnelly who will be discussing "Guidelines for Returning to Running Post Pregnancy". Given the importance of this topic, we are excited to announce that Runchatlive episodes wIll now be streamed & recorded LIVE not only at www.facebook.com/MattPhillipsRCL but ALSO at 'The Running Community' Facebook page with over 12k happy followers! ➡️ https://m.facebook.com/TheRunningCommunity/ What a way to get quality information out to runners! Thank you So much TRC! 🙌 In 2019, Emma & Grainne published along with co-author Tom Goom the first comprehensive guide on the hugely important topic of postnatal running, in an attempt to help fill what was up to that point a clear lack of information available for both clinicians and runners. In this episode, Emma & Grainne discuss subjects including: • Risk factors and contraindications to returning to running • Signs & symptoms of pelvic floor and/or abdominal wall dysfunction • Assessment of strength, impact management and readiness to run • Key considerations such as breastfeeding, sleep and psychosocial factors RCL INTERNATIONAL RUNNING CONFERENCE Emma Brockwell will also be speaking on this subject at the RCL International Running Conference 2020 on the 29th & 30th October 2020 ONLINE! Simultaneous Translation into Spanish! 10 fantastic speakers including: Matt Fitzgerald, Kevin Maggs, Ben Cormack, Tom Goom, Alice Sanvito, Claire Minshull, Trevor Prior, Emma Brockwell, Nick Knight & Jess Bruce, Mike James. INFO & TICKETS: https://www.therapistlearning.com/p/run-chat-live-2020 | |||
| Nadeah Miranda: Love Gods & Marathons | 06 Jun 2020 | 01:24:17 | |
Runchatlive Ep45: Nadeah Miranda 'Love Gods & Marathons' Exciting curveball in this episode as we bring you with great delight an interview with musician & vocalist extraordinaire Nadeah Miranda. Nadeah is an Australian singer-songwriter, model, and actress who shot to fame in the early 2000's as cofounder of Brighton based band 'The Lovegods'. The band won Radio 1’s best unsigned band and played Glastonbury three times. Nadeah then moved to Paris, joined Nouvelle Vague for three years and then put out three solo albums under the name Nadéah - Venus Gets Even (2011), While the Heart Beats (2016) and Milk Teeth (2019). As a fan throughout those 15 years, it therefore gave me GREAT pleasure when I heard during one of Nadeah's Facebook Live sessions that she is interested in running a marathon... but hasn't yet. Like a rag to a bull, the goal was set. In this special Runchatlive episode I ask Nadeah to comment of my favourite songs/videos that span her career to date, whilst Nadeah asks me about certain barriers she feels she has with regards to running a marathon. We had a great time recording this, despite a couple of internet connection issues, and totally recommend you check out Nadeah on Facebook with her regular live performances. The debut ep 'DreamBitches' by Nadeah & Beki (teaming up with producer Marc Collin of Nouvelle Vague) was released in March and is available on Spotify: https://open.spotify.com/album/3yRMeeFPDRPAvUdYkNNDjl We hope you enjoy this episode of Runchatlive, and as always if you do please please leave us a review on Apple Podcasts / iTunes: https://podcasts.apple.com/gb/podcast/runchatlive/id1446286174
RUNCHATIVE INTERNATIONAL RUNNING CONFERENCE 2020 Oct 29th & 30th - ONLINE! Simultaneous Translation into Spanish! 10 fantastic speakers including: Matt Fitzgerald, Kevin Maggs, Ben Cormack, Tom Goom, Alice Sanvito, Claire Minshull, Trevor Prior, Emma Brockwell, Nick Knight & Jess Bruce, Mike James. INFO & TICKETS: https://www.therapistlearning.com/p/run-chat-live-2020 | |||
| Dr. Claire Minshull: Strength Training For Runners | 30 May 2020 | 01:11:49 | |
Runchatlive Ep44: Claire Minshull 'Strength Training For Runners' Strength training for runners is a huge topic lately, but frequently filled with myth and misconception. In Runchatlive Ep.44 we have the GREAT pleasure of bringing you Dr. Claire Minshull, a Rehabilitation & Conditioning Specialist who has worked in sports medicine and health for 20+ years as a Senior Lecturer, Researcher, Consultant and Practitioner, with over 30 peer-reviewed articles published. Claire discusses topics such as: • Does strength / resistance training make you big, inflexible or slow? • What sort of reps, sets & weights should runners be using? • Is just running enough to make you a stronger runner? • How can we use strength to ensure that the same injury does not return? Whether you're a therapist or runner, coach or personal trainer, this episode will provide you with some awesome tips on how to make strength training work. NEWSFLASH! >>>>>> CLAIRE MINSHULL WILL BE A SPEAKER AT RUNCHATLIVE CONFERENCE! Oct 29th & 30th - ONLINE! Simultaneous Translation into Spanish! 10 fantastic speakers including: Matt Fitzgerald, Kevin Maggs, Ben Cormack, Tom Goom, Alice Sanvito, Claire Minshull, Trevor Prior, Emma Brockwell, Nick Knight & Jess Bruce, Mike James. INFO & TICKETS: https://www.therapistlearning.com/p/run-chat-live-2020
HELP US OUT? :-) The success of a podcast ultimately boils down to how much Apple advertises it, which is heavily based on ratings & reviews. A huge thanks to those of you who have left ratings and reviews! If you'd like to help us, do please take two minutes to leave a rating & review on Apple Podcasts or iTunes. iPhone users can do it from the app on your phone, android users need to go to iTunes on a laptop/pc. Thanks in advance! https://podcasts.apple.com/za/podcast/runchatlive/id1446286174 | |||
| Matt Fitzgerald: Running The Dream - How To Train Like An Elite | 22 May 2020 | 01:06:01 | |
Runchatlive Ep43: Matt Fitzgerald 'Running The Dream' In this episode of Runchatlive, we welcome the return of Matt Fitzgerald, nutritionist, endurance athlete and author of hugely popular books such as 'Brain Training For Runners', 'Run Faster 5k to Marathon', '80/20 Running', 'Diet Cults' and the truly incredible 'Life Is A Marathon' which we spoke to Matt about in Runchatlive Ep.37. 'RUNNING THE DREAM', Matt's latest book, documents a summer he spent with the Northern Arizona Elite, one of the country's premier professional running teams, training with national champions and Olympic hopefuls in the running mecca of Flagstaff, Arizona, leading in to the Chicago Marathon. His goal: to beat at the age of 46 a marathon PB he set 9 years earlier! With Matt's trademark mix of humour, drama and defiant endurance in the face of adversity, 'RUNNING THE DREAM' is an incredible book and a total eye opener for any veteran runner tempted to play the "I'm too old" card, flipping as always from utterly gripping to Cheshire grinning, chapter after chapter. NEWSFLASH! >>>>>> MATT FITZGERALD WILL BE A SPEAKER AT RUNCHATLIVE CONFERENCE! Oct 29th & 30th - ONLINE! Simultaneous Translation into Spanish! 10 fantastic speakers including: Matt Fitzgerald, Kevin Maggs, Ben Cormack, Tom Goom, Alice Sanvito, Claire Minshull, Trevor Prior, Emma Brockwell, Nick Knight & Jess Bruce, Mike James. INFO & TICKETS: https://www.therapistlearning.com/p/run-chat-live-2020
HELP US OUT? :-) The success of a podcast ultimately boils down to how much Apple advertises it, which is heavily based on ratings & reviews. A huge thanks to those of you who have left ratings and reviews! If you'd like to help us, do please take two minutes to leave a rating & review on Apple Podcasts or iTunes. iPhone users can do it from the app on your phone, android users need to go to iTunes on a laptop/pc. Thanks in advance! https://podcasts.apple.com/za/podcast/runchatlive/id1446286174 | |||
| Todd Hargrove: Playing With Movement - How to succeed at exercise | 01 May 2020 | 01:13:30 | |
"Kids, animals, and most successful athletes develop skill and fitness through play, not working out. The best pathway to movement health is found not by tracking huge amounts of data or following algorithms, but through curious exploration of the physical world." In 2014 , Todd Hargrove's book 'A Guide To Better Movement' rapidly became an absolute 'must have' for anyone who works with people in pain, explaining in a way that only Todd can concepts from modern pain science including the neuroscience of motor control, cortical body maps, complex systems, developmental movement patterns, and more. In this episode of RunChatLive, we talk to Todd about his recent book 'Playing With Movement' in which he discusses how the mainstream approach to sport training and physical therapy has become 'all work no play', too often focussing on movements that are boring, repetitive, planned, stressful, and intrinsically meaningless. We hope you enjoy it! ------------------- This episode of Runchatlive was recorded LIVE as always at www.Facebook.com/MattPhillipsRCL and then uploaded to YouTube and all popular podcast apps. By joining us live at Facebook you are able to ask the guests questions and be part of the moment! Join us for the next one! NEXT EPISODE! RCL43: Thursday May 21st 8pm (BST) / 12pm (PDT). Special Guest: MATT FITZGERALD Talking about his latest book 'Living The Dream' Join us LIVE: www.facebook.com/MattPhillipsRCL ------------------- RUNCHATIVE INTERNATIONAL RUNNING CONFERENCE 2020 Oct 29th & 30th - ONLINE! Simultaneous Translation into Spanish! 10 fantastic speakers including: Matt Fitzgerald, Kevin Maggs, Ben Cormack, Tom Goom, Alice Sanvito, Claire Minshull, Trevor Prior, Emma Brockwell, Nick Knight & Jess Bruce, Mike James. INFO & TICKETS: https://www.therapistlearning.com/p/run-chat-live-2020 | |||
| Coronavirus (COVID-19) with Adam Meakins and Mike James | 15 Mar 2020 | 00:50:46 | |
RCL Ep41: Coronavirus (COVID-19) - What Should We Be Doing? Adam Meakins & Mike James join us for an impromptu but given the current climate necessary conversation about Coronavirus (COVID-19), to discuss what clinicians/patients/people should/could be doing with regards to minimising the impact & spread. Many thanks to everyone who joined us live at such short notice! 👍🏻 #communication #education #flattenthecurve NEXT EPISODE: RCL42: Thursday April 30th 8pm (GMT) Special Guest: TODD HARGROVE, author of 'Playing With Movement'. Join us LIVE: www.facebook.com/MattPhillipsRCL RUNCHATIVE INTERNATIONAL RUNNING CONFERENCE 2020 Oct 29th & 30th - ONLINE! Simultaneous Translation into Spanish! 10 fantastic speakers including: Matt Fitzgerald, Kevin Maggs, Ben Cormack, Tom Goom, Alice Sanvito, Claire Minshull, Trevor Prior, Emma Brockwell, Nick Knight & Jess Bruce, Mike James. INFO & TICKETS: https://www.therapistlearning.com/p/run-chat-live-2020
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| Tom Goom: 2002-2020 Changes In Running Injury Prevention | 08 Mar 2020 | 01:11:56 | |
Ep40: Tom Goom - 2002-2020 Changes In Running Injury Prevention Tom Goom a.k.a. 'The Running Physio' is a physiotherapist based in Brighton, working out of the Physio Rooms. His 'Running Repairs Course' is internationally acclaimed, and he has now organised a 'Running Rehab, from Pain to Performance’ conference this April 24th in London, with speakers Alex Hutchinson, Ian Griffiths, Claire Minshull and Chris Napier. With this superb line-up, the conference is destined to be of huge value! Tickets available at https://www.running-physio.com/p2p/ With this year marking Tom’s 18th year as a Physiotherapist, we decided to celebrate by taking a trip down memory lane and looking at ways in which the management & treatment of Running Injury & the optimization of Running Performance has changed since Tom started in 2002. The episode is literally FULL of fantastic advice and comforting testimony to the fact that as a therapist it is totally normal to have your beliefs & assumptions challenged by modern research, and your practice forced to evolve to keep in line with more modern concepts. We hope you enjoy the episode! ---------------------------------- NEWSFLASH: TOM GOOM IS A SPEAKER AT THIS YEAR'S RUNCHATLIVE INTERNATIONAL RUNNING CONFERENCE 2020! Oct 29th & 30th - ONLINE! Simultaneous Translation into Spanish! 10 fantastic speakers including: Matt Fitzgerald, Kevin Maggs, Ben Cormack, Tom Goom, Alice Sanvito, Claire Minshull, Trevor Prior, Emma Brockwell, Nick Knight & Jess Bruce, Mike James. INFO & TICKETS: https://www.therapistlearning.com/p/run-chat-live-2020
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| Alex Hutchinson: Pushing The Limits of Human Endurance | 15 Feb 2020 | 01:12:26 | |
Ep39: Alex Hutchinson - Pushing The Limits of Human Performance. Alex Hutchinson is one of the world's most highly respected authorities on the subject of endurance sports. With a PhD in Physics from Cambridge and a Master’s in Journalism from Columbia, his articles in Runner’s World, Outside Magazine, The Globe & Mail, are internationally acclaimed. His 2011 book 'Which Comes First, Cardio or Weights?' is quite simply a 'must have' for anyone who does exercise. It was and still is THE bible of myth-busting misconceptions still found in the exercise industry. In this episode of Runchatlive, we focus mainly on his 2018 book 'Endure: Mind, Body and the Curiously Elastic Limits of Human Performance', a New York Times best seller. The thrilling account of his involvement at Nike's Breaking2 project in 2017 is in itself enough of a reason to read it, and it has so much more. Using endless real life examples of elite endurance athletes, Hutchinson explains why our individual limits may be determined as much by our head and heart, as by our muscles. We also talk to Alex about being one of the speakers at Tom Goom's ‘Running Rehab, from Pain to Performance’ conference this April in London, along with Ian Griffiths, Claire Minshull and Chris Napier. With this line-up of speakers, the conference is destined to be a huge success and of huge value. If you have a second, do please consider leaving us a rating on Apple Podcasts / iTunes: https://podcasts.apple.com/gb/podcast/runchatlive/id1446286174 NEXT EPISODE: March 5th Thursday 8pm UK Time : * * * TOM GOOM 'The Running Physio' * * * Join us LIVE! ---------------------------------- RUNCHATIVE INTERNATIONAL RUNNING CONFERENCE 2020 Oct 29th & 30th - ONLINE! Simultaneous Translation into Spanish! 10 fantastic speakers including: Matt Fitzgerald, Kevin Maggs, Ben Cormack, Tom Goom, Alice Sanvito, Claire Minshull, Trevor Prior, Emma Brockwell, Nick Knight & Jess Bruce, Mike James. INFO & TICKETS: https://www.therapistlearning.com/p/run-chat-live-2020 | |||
| Dr Kevin Maggs: Load vs Capacity - How To Avoid Running Injury | 18 Jan 2020 | 01:04:33 | |
Ep.38 of RunChatLive brings you Dr. Kevin Maggs of Running Reform, a highly respected specialist in running injuries and running biomechanics. Director of the USA division of The Running Clinic, Dr. Maggs is dedicated to the clinical diagnosis and management of running injuries. He has worked with many amateur runners as well as the elite athletes in Armed Forces Marathon, professional triathletes at ITU triathlon in DC and travelled for four years to work with the professional triathletes of REV3 triathlon series. In this episode 'Load vs Capacity - Diagnosis & Management of Running Injury', we will see how an understanding of the concept of 'Load vs Capacity' can help make sense of the many factors that runners & clinicians are confronted with in diagnosing, managing and reducing risk of running related injury: biomechanics, orthotics, shoes, psychosocial factors, genetics, diet (REDs), existing pathology, medication, and more. If you have a second, do please consider leaving us a rating on Apple Podcasts / iTunes: https://podcasts.apple.com/gb/podcast/runchatlive/id1446286174 KEVIN MAGGS IS A SPEAKER AT THIS YEAR'S RUNCHATIVE INTERNATIONAL RUNNING CONFERENCE! Oct 29th & 30th - ONLINE! Simultaneous Translation into Spanish! 10 fantastic speakers including: Matt Fitzgerald, Kevin Maggs, Ben Cormack, Tom Goom, Alice Sanvito, Claire Minshull, Trevor Prior, Emma Brockwell, Nick Knight & Jess Bruce, Mike James. INFO & TICKETS: https://www.therapistlearning.com/p/run-chat-live-2020
As with all episodes of RunChatLive, this was recorded LIVE on video at www.facebook.com/runchatlive. All episodes are later made available on YouTube and as podcasts on Spotify, iTunes, Podbean, Stitcher, etc. For more details, visit https://www.runchatlive.com/ * * * * WANT TO SUPPORT THE PODCAST? * * * * The success of a podcast ultimately boils down to how much Apple advertises it, which is heavily based on ratings & reviews. A huge thanks to those of you who have left ratings and reviews! If you'd like to help us, do please take two minutes to leave a rating & review on Apple Podcasts or iTunes. iPhone users can do it from the app on your phone, android users need to go to iTunes on a laptop/pc. Thanks in advance! https://podcasts.apple.com/gb/podcast/runchatlive/id1446286174 Support the show (https://www.patreon.com/runchatlive) | |||
| Matt Fitzgerald: Life Is A Marathon - Coping with bipolar disorder | 22 Dec 2019 | 01:01:00 | |
#Ep.37: Matt Fitzgerald - Life Is A Marathon Season two of Runchatlive brings you hugely respected endurance runner, sports journalist & best selling author: Matt Fitzgerald. *APOLOGIES in advance for sound issues during the recording. All will be fine for the next episode! 🙄* Many runners will already be familiar with Matt Fitzgerald's articles online & in magazines, plus his best selling books including 'Brain Training for Runners', '80/20 Running', and 'The Endurance Diet' to name just a few. His latest book 'Life Is A Marathon: A Memoir of Love and Endurance' takes a startling turn as Matt shares an intimate look at the struggles he and his wife Nataki worked through when faced with what was eventually diagnosed as Bipolar Disorder. Set alongside his personal challenge of 8 marathons in 8 weeks, Matt takes us on an emotional rollercoaster that will have you laughing, crying, shocked and inspired. It's a truly INCREDIBLE book which we wholeheartedly recommend any runner and indeed human experiences first hand. We give our sincere thanks to both Matt & Nataki for sharing their story. 🙏 'Life is a Marathon' is available on Amazon UK as hardback, audible or kindle: https://www.amazon.co.uk/gp/aw/d/0738284777/ref=tmm_hrd_title_0?ie=UTF8&qid=&sr= NEWSFLASH! >>>>>> MATT FITZGERALD WILL BE A SPEAKER AT RUNCHATLIVE CONFERENCE! Oct 29th & 30th - ONLINE! Simultaneous Translation into Spanish! 10 fantastic speakers including: Matt Fitzgerald, Kevin Maggs, Ben Cormack, Tom Goom, Alice Sanvito, Claire Minshull, Trevor Prior, Emma Brockwell, Nick Knight & Jess Bruce, Mike James. INFO & TICKETS: https://www.therapistlearning.com/p/run-chat-live-2020 HELP US OUT? :-) The success of a podcast ultimately boils down to how much Apple advertises it, which is heavily based on ratings & reviews. A huge thanks to those of you who have left ratings and reviews! If you'd like to help us, do please take two minutes to leave a rating & review on Apple Podcasts or iTunes. iPhone users can do it from the app on your phone, android users need to go to iTunes on a laptop/pc. Thanks in advance! https://podcasts.apple.com/za/podcast/runchatlive/id1446286174 | |||
| Gait Analysis Series Part 3: Dr. Izzy Moore - Runchatlive Ep.63 | 17 Feb 2023 | 00:58:38 | |
In Part 3 of our four part GAIT ANALYSIS special, guest Dr Izzy Moore, Associate Professor in Human Movement & Sports Medicine at Cardiff Metropolitan University, discusses what we should be focussing on when working with female runners, in order to to reduce risk of injury and maximise performance. Other Episodes:
GAIT ANALYSIS COURSE IN MAY If you are interested in starting a Gait Analysis service or updating it to be more evidence informed, podcast host Matt Phillips will be giving his course ‘Gait Analysis For Runners: A Modern Approach’ in May 2023. • Two live ONLINE mornings - Saturday 6th & 13th May • One IN PERSON full day - Saturday 20th May at The School in Exeter. Full details at Runchatlive.com and The School Website. Topics discussed with Dr Izzy Moore in this episode:
Useful Links
Our sincere thanks to Dr Izzy Moore for giving up her time to be a guest! Join us for Part 4 on Thursday March 2nd 8pm (GMT) with guest Dr. Allison Gruber, Assistant Professor in the Department of Kinesiology at Indiana University Bloomington. Please Support Our Podcast! If you appreciate what we do on Runchatlive Podcast, please take a couple of minutes to leave us a rating & review. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes. | |||
| Run Chat Live Conference 2019 with Mike James | 04 Nov 2019 | 01:05:01 | |
#Ep.36: Analysis of RCL Conference with Mike James In what is in fact the final episode of Season One of Runchatlive Podcast, I am joined by Mike James 'The Endurance Physio' as we dissect the recent 'RCL International Running Conference' that took place earlier this week in Brighton (UK). We look at each of the 10 fantastic speakers, their 10 presentations, the two Q&A sessions, and ask the all important question: 'Where do we go from here?' RUNCHATLIVE INTERNATIONAL RUNNING CONFERENCE 2020! Oct 29th & 30th - ONLINE! Simultaneous Translation into Spanish! 10 fantastic speakers including: Matt Fitzgerald, Kevin Maggs, Ben Cormack, Tom Goom, Alice Sanvito, Claire Minshull, Trevor Prior, Emma Brockwell, Nick Knight & Jess Bruce, Mike James. INFO & TICKETS: https://www.therapistlearning.com/p/run-chat-live-2020
HELP US OUT? :-) The success of a podcast ultimately boils down to how much Apple advertises it, which is heavily based on ratings & reviews. A huge thanks to those of you who have left ratings and reviews! If you'd like to help us, do please take two minutes to leave a rating & review on Apple Podcasts or iTunes. iPhone users can do it from the app on your phone, android users need to go to iTunes on a laptop/pc. Thanks in advance! https://podcasts.apple.com/za/podcast/runchatlive/id1446286174 Apologies for the technical issues in this episode. According to Mike, the internet in Wales is still in its infancy. I have edited out the original inaudible sections, hence the occasional jump in time. As with all episodes of RunChatLive, this episode was recorded LIVE on video at www.facebook.com/runchatlive. All episodes are later made available on YouTube and as podcasts on Spotify, iTunes, Podbean, Stitcher, etc. | |||
| How Can Gait Analysis Help Runners with Jessica Bruce and Trevor Prior | 14 Oct 2019 | 01:10:05 | |
#Ep.35: Gait Analysis with Jess Bruce and Trevor Prior In this Gait Analysis Special with legendary podiatrist Trevor Prior and run3D founder Dr. Jessica Leitch (Bruce), we discuss the role of Gait Analysis in treating musculoskeletal overuse injuries. How much of what a runner expects from Gait Analysis can actually be delivered? To what extent does ever advancing technology help runners minimise injury and maximise performance? *APOLOGIES as sound quality is not perfect this episode! Jessica Bruce & the Run3D team are one of the exhibitors at the 'RCL International Running Conference' taking place this 30/31st October in Brighton (UK). They will have live treadmill Gait Analysis demo throughout the conference showing their exclusive software system used by clinics across the UK. Conference Tickets for Therapists, Students, Runners & Virtual (live stream & post recording) are available at: https://RCL2019.eventbrite.com. BE SURE TO CHECK OUT THE CHAPTER MARKERS (availability will depend on what app you are listening on.) As with all episodes of RunChatLive, this episode was recorded LIVE on video at www.facebook.com/runchatlive. All episodes are later made available on YouTube and as podcasts on Spotify, iTunes, Podbean, Stitcher, etc. For more details, visit https://www.runchatlive.com/ * * * * WANT TO SUPPORT THE PODCAST? * * * * The success of a podcast ultimately boils down to how much Apple advertises it, which is heavily based on ratings & reviews. A huge thanks to those of you who have left ratings and reviews! If you'd like to help us, do please take two minutes to leave a rating & review on Apple Podcasts or iTunes. iPhone users can do it from the app on your phone, android users need to go to iTunes on a laptop/pc. Thanks in advance! Support the show (https://www.patreon.com/runchatlive) | |||
| Dr. Derek Griffin: The Components of Running Injury Assessment | 23 Sep 2019 | 01:11:26 | |
In Ep.34 of Runchatlive, we are honoured to be joined by Dr. Derek Griffin, a hugely important player in the dissemination of evidence based practice. Dr. Griffin discusses ways in which the assessment of runners has had to evolve in order to encompass developments in our understanding of pain. Along with his expertise in the management of patients with complex chronic pain disorders and a PhD in the subject area, Dr. Griffin is also a highly respected runner with a 2hr 31 finish at this year's London Marathon. When it comes to understanding runners in pain, they don't come much more experienced than this guest. We are also honoured to have Dr Griffin as one of ten speakers at the RCL Running Conference this October 30/31 in Brighton (UK). TICKETS still available: https://RCL2019.eventbrite.com. BE SURE TO CHECK OUT THE CHAPTER MARKERS (availability will depend on what app you are listening on.) As with all episodes of RunChatLive, this episode was recorded LIVE on video at www.facebook.com/runchatlive. All episodes are later made available on YouTube and as podcasts on Spotify, iTunes, Podbean, Stitcher, etc. For more details, visit https://www.runchatlive.com/ * * * * WANT TO SUPPORT THE PODCAST? * * * * The success of a podcast ultimately boils down to how much Apple advertises it, which is heavily based on ratings & reviews. A huge thanks to those of you who have left ratings and reviews! If you'd like to help us, do please take two minutes to leave a rating & review on Apple Podcasts or iTunes. iPhone users can do it from the app on your phone, android users need to go to iTunes on a laptop/pc. Thanks in advance! Support the show (https://www.patreon.com/runchatlive) | |||
| Dr. Izzy Moore: How Research Helps Runners Receive Evidence Based Treatment | 17 Sep 2019 | 01:05:12 | |
#Ep.33: 'Role Of Research In Evidence Based Practice' with Dr. Izzy Moore If you follow running related research, chances are you are already very aware of the work of our special guest. As a hugely respected researcher of Running Biomechanics & Injury with multiple published papers, we are thrilled to bring you an hour with Dr Moore, who talks with us about the role of research in evidence based practice including: • How research fits into EBP along with Clinical Expertise and Patient Values/Expectations. • How accessible research is to therapists • How to distinguish quality research from poor research • What terms like p-values, effect sizes, blinding, specificity, sensitivity, reliability and validity actually mean! We are also honoured to have Dr Moore as one of ten speakers at the RCL Running Conference this October 30/31 in Brighton (UK). In fact, Dr Moore is the speaker who the other speakers are most excited to meet and hear! TICKETS still available: https://RCL2019.eventbrite.com. BE SURE TO CHECK OUT THE CHAPTER MARKERS (availability will depend on what app you are listening on.) As with all episodes of RunChatLive, this episode was recorded LIVE on video at www.facebook.com/runchatlive. All episodes are later made available on YouTube and as podcasts on Spotify, iTunes, Podbean, Stitcher, etc. For more details, visit https://www.runchatlive.com/ * * * * WANT TO SUPPORT THE PODCAST? * * * * The success of a podcast ultimately boils down to how much Apple advertises it, which is heavily based on ratings & reviews. A huge thanks to those of you who have left ratings and reviews! If you'd like to help us, do please take two minutes to leave a rating & review on Apple Podcasts or iTunes. iPhone users can do it from the app on your phone, android users need to go to iTunes on a laptop/pc. Thanks in advance! Support the show (https://www.patreon.com/runchatlive) | |||
| Trust Me I'm A Physiotherapist with Nils Oudhuis | 02 Sep 2019 | 01:05:40 | |
Special guest Nils Oudhuis, creator of awesome education website TrustMe-Ed and Facebook Group Trust me, I'm a Physiotherapist talks to us about his experiences training to become a Physiotherapist, and how the obstacles he discovered caused him to set up his Facebook Group and eventually the website. The conversation focuses on the variety of CPD (Continued Professional Development) choices out there and to what extent the content they deliver to Physiotherapists & other health care professionals actually help in delivering a better service to runners suffering from injury & pain. We also take a look at misconceptions surrounding the topic of 'posture' and discuss how clearing up certain yths can be a good way to start becoming a more evidence based practitioner. As with all episodes of RunChatLive, this episode was recorded LIVE 1.30pm GMT at www.facebook.com/runchatlive. All episodes are available as audio podcasts on Spotify, iTunes, Podbean, Stitcher, etc. FANCY HELPING US? • The success of a podcast ultimately boils down to how much Apple advertises it, which is directly affected by its ratings & reviews. • PLEASE help us grow by leaving a rating & review on Apple Podcasts or iTunes. iPhone users can do it from the app on your phone, android users need to go to iTunes on a laptop/pc. Thanks in advance! RCL INTERNATIONAL RUNNING CONFERENCE 2019 Tickets are still available for this year's RCL International Running Conference (October 30/31 in Brighton, UK): https://RCL2019.eventbrite.com. For more details, visit https://www.runchatlive.com/ Support the show (https://www.patreon.com/runchatlive) | |||
| Finding The Right Therapist with Mike James and Malcolm Sloan | 07 Aug 2019 | 01:16:20 | |
"Finding The Right Therapist" - with Mike James (a.k.a. The Endurance Physio) and Malcolm Sloan (founder of Sports Injury Fix). The frustration of running injury is often doubled by seeing your hard earned dosh💰disappearing on therapy sessions. Finding a therapist who CAN help you is sadly not as easy as it sounds... and we all know treatment & advice can vary considerably depending on who you see. Fortunately, our TWO speakers are at hand to try and help make that a thing of the past! In this episode, we see the return of Mike James (a.k.a. The Endurance Physio), this time joined by Malcolm Sloan, founder of Sports Injury Fix. Many therapists all over the UK use www.sportsinjuryfix.com as both a directory for listing their services AND a software system for taking bookings in clinic. Runners (and indeed anyone) are also able to use the website as a way of locating therapists local to their area with the desired set of skills for the particular issue they are having. Runners, this episode highlights what YOU can do to successfully find a therapist who will get you back on track a.s.a.p. with minimum expenditure, and without seeing the same issue return within weeks. Therapists, we discuss what YOU can do to help your services get discovered by runners and stand out from the non-evidence based crowd. As always, this episode was recorded LIVE at www.facebook.com/runchatlive on a Sunday (time varies depending on location of guest/s). Episodes are later uploaded to YouTube and as audio podcasts on Spotify, iTunes, Podbean, Stitcher, etc. Both formats can also be found on website https://www.runchatlive.com/ THANK YOU FOR YOUR SUPPORT! The success of a podcast ultimately boils down to how much Apple advertises it, which is heavily based on ratings & reviews. A huge thanks to those of you who have left ratings and reviews! FANCY HELPING US? Help us grow by leaving a rating & review on Apple Podcasts or iTunes. iPhone users can do it from the app on your phone, android users need to go to iTunes on a laptop/pc. Thanks in advance! RUNNING CONFERENCE Tickets are still available for this year's RCL International Running Conference (October 30/31 in Brighton, UK). Go to: https://RCL2019.eventbrite.com. Support the show (https://www.patreon.com/runchatlive) | |||
| Training for 5k with Jeff Gaudette | 23 Jul 2019 | 01:04:05 | |
Jeff Gaudette, founder & head coach at Runners Connect, talks to us about how to train seriously for the 5k distance, something that a lot of runners fail to do either by choice (attracted more by the lights of a half or full marathon) or by making common mistakes. As a writer for the website I am obviously biased but if you have not done so already I seriosuly recommend you head over to www.runnersconnect.net and check out their coaching packages. Jeff Gaudette has competed all over the world and recorded Olympic Trials qualifying times in the marathon and 10,000 meters. He began coaching in 2005 while a member of the Hansons-Brooks professional team. With a 13:59 PB over 5k and 2:22 at marathon, he founded 'RunnersConnect' in 2011 with the goal of helping runners find real, research-based answers to questions about their training and avoiding the latest fads. As with all episodes of RunChatLive, this episode was recorded LIVE on Sunday at www.facebook.com/runchatlive. All recordings are also available as audio podcasts on Spotify, iTunes, Podbean, Stitcher, etc. For more details, visit https://www.runchatlive. FANCY HELPING US? • The success of a podcast ultimately boils down to how much Apple advertises it, which is directly affected by its ratings & reviews. Runchatlive had over 2500 downloads last week, but has very few ratings! • PLEASE help us grow by leaving a rating & review on Apple Podcasts or iTunes. iPhone users can do it from the app on your phone, android users need to go to iTunes on a laptop/pc. Thanks in advance! Tickets are still available for this year's RCL International Running Conference (October 30/31 in Brighton, UK). Go to: https://RCL2019.eventbrite.com. As with all episodes of RunChatLive, this episode was recorded LIVE 1.30pm GMT at www.facebook.com/runchatlive. All episodes are available as audio podcasts on Spotify, iTunes, Podbean, Stitcher, etc. For more details, visit https://www.runchatlive.com/ Support the show (https://www.patreon.com/runchatlive) | |||
| RCL Brighton Beard Company Special | 19 Jul 2019 | 00:45:32 | |
In this 'Brighton Beard Company Special', we take some time away from running injury & performance to chat with Lloyd Kite, co-founder of our lovely sponsors 'The Brighton Beard Company '. We should WARN you that to enjoy this episode you will therefore need to fit into one of the following categories: • Have a beard / moustache • Want a beard / moustache • Be interested in beards / moustaches Lloyd tells us about how the company started, from its beginnings in the kitchen of his partner's parents' house to what is today a 3000 square meter enterprise with offices upstairs & manufacturing downstairs. We hear of the development of the oils, balms, shampoo bars and brushes, as well as reason for the recent redesign this January past. We hear some great about advice for anyone looking to grow a beard or who's struggling with getting past the first month or two, and we take look at beards throughout history, from prehistoric man through to pharaohs with false beards, Alexander The Great ordering his men to be clean shaven so that the enemy could not grab hold of their beards, plus the origins of World Beard Day (first Saturday of September). We also take a moment to reflect on why the resurgence of beards in 2013 has not yet faded away, drawing some interesting parallels with the fact that in these modern times there has been a welcomed shift in the ability of men to no longer be embarrassed about talking about grooming products, smelling good and feeling confident. We are all too familiar with the tragic consequences that can occur when men feel unable to talk about their emotions. We had a great time chatting with Lloyd and hope you enjoy listening back to our ramblings. Remember there is a 15% DISCOUNT on all products at www.thebrightonbeardcompany.co.uk when you use the code 'RCL15' at checkout. For the clean shaven of you who felt alienated by this special episode, fear not as we'll be back to normal in pursuing Sundays. As always, you can join us LIVE by heading at the right time (see adverts on social media) to our Facebook page www.facebook.com/runchatlive. All episodes are later made available on YouTube and as audio podcasts on Acast, Spotify, iTunes, Podbean, Stitcher, etc. Full details of up & coming episodes are available at https://www.runchatlive.com/. Support the show (https://www.patreon.com/runchatlive) | |||
| Dr Rich Willy: Tips For The Older Runner | 16 Jul 2019 | 01:10:57 | |
#Ep.29: "Tips For The Older Runner" with Dr Rich Willy This is a HUGELY valuable episode for any 40+yrs old runner, plus anyone who works with runners of this age! Many runners know all to well that hitting 40+ years brings changes; pace decreases, recovery takes longer, injury patterns change. The good news is there ARE specific things we can do to minimise the effects of age, plus some of the things we may be worrying about like 'wear & tear on the knees' are not actually true. All this and more will be explained by our very special guest, a leading authority in current running research, Dr. Richard Willy of University of Montana - School of Physical Therapy. When it comes to running research, Dr. Rich Willy is one of the leaders of the pack. With a PhD in Biomechanics and Movement Science and a masters of physical therapy, he has over 18 years clinical experience specializing in the treatment of the injured runner and is currently Assistant Professor in the School of Physical Therapy, University of Montana. As the author of multiple published papers aimed at developing clinically effective treatments for patellofemoral pain syndrome, Achilles tendon injuries and tibial stress fractures, Dr. Willy is a highly respected presenter both nationally & internationally and his research has been featured in Runner’s World multiple times. Though Rich is sadly not able to be a speaker at this year's RCL Running Conference, we're going to do everything we can to get him over next year! Details & tickets for this year's conference (October 30/31 in Brighton, UK) can be found at https://RCL2019.eventbrite.com. BE SURE TO CHECK OUT THE CHAPTER MARKERS (availability will depend on what app you are listening on.) As with all episodes of RunChatLive, this episode was recorded LIVE 1.30pm GMT at www.facebook.com/runchatlive. All episodes are available as audio podcasts on Spotify, iTunes, Podbean, Stitcher, etc. For more details, visit https://www.runchatlive.com/ Support the show (https://www.patreon.com/runchatlive) | |||
| Jason Fitzgerald: Strength Training For Runners | 11 Jul 2019 | 01:07:40 | |
#Ep.28: "Strength Training For Runners" with Jason Fitzgerald Jason Fitzgerald finished the 2008 New York Marathon in 2:44 but with a severe ITB injury. Unable to run for six months, Jason put his time into investigating ways to not just recover but also reduce risk of future injury. It seems he found it... From 2009, Jason was able to run more than ever, achieving a 5+ minute PB at the Philadelphia Marathon in 2:39:32, 1st-place at the 2011 Moraine Hills Half Marathon, 2012 Maryland Warrior Dash and 2013 Potomac River Run Marathon. His secret… strength work. In 2010, to celebrate & share his discovery, Jason created strengthrunning.com. It quickly grew to become one of the largest running blogs on the web with over 200,000 readers per month, and has been featured in Runner’s World, Competitor Magazine, USA Today, The Huffington Post, and most other major media. As a USA Track & Field certified coach, Jason is the author of ‘101 Simple Ways to be a Better Runner’ and ‘Running for Health and Happiness’, both of which were #1 best-sellers in the running category on Amazon. Sounds like the perfect guest to talk about strength training for runners! Jason won't be speaking at this year's 'RCL International Running Conference 2019' October 30/31 in Brighton, UK (full details: https://RCL2019.eventbrite.com) but we are determined to get him next year! BE SURE TO CHECK OUT THE CHAPTER MARKERS (availability will depend on what app you are listening on.) As with all episodes of RunChatLive, this episode was recorded LIVE on video at www.facebook.com/runchatlive. All episodes are later made available on YouTube and as podcasts on Spotify, iTunes, Podbean, Stitcher, etc. For more details, visit https://www.runchatlive.com/ Support the show (https://www.patreon.com/runchatlive) | |||
| Gait Analysis Series Part 2: Dr. JF Esculier - Runchatlive Ep.62 | 31 Jan 2023 | 01:03:18 | |
In Part 2 of this four part GAIT ANALYSIS special, our special guest is Jean Francois Esculier, Vice-President & Director of Research & Development at The Running Clinic. Other Episodes:
GAIT ANALYSIS COURSE IN MAY If you are interested in starting a Gait Analysis service or updating it to be more evidence informed, podcast host Matt Phillips will be giving his course ‘Gait Analysis For Runners: A Modern Approach’ in May 2023. • Two live ONLINE mornings - Saturday 6th & 13th May • One IN PERSON full day - Saturday 20th May at The School in Exeter. Full details at Runchatlive.com and The School Website. Topics discussed in this episode:
Useful Links
Our sincere thanks to Dr JF Esculier for giving up his time to be a guest! Join us for Part 3 on Monday Feb 13th 8pm (GMT) with special guest Dr. Izzy Moore, Associate Professor in Human Movement & Sports Medicine at Cardiff Metropolitan University. Please Support Our Podcast! If you appreciate what we do on Runchatlive Podcast, please take a couple of minutes to leave us a rating & review. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes. | |||
| Greg Lehman: How understanding pain can help runners | 02 Jul 2019 | 01:12:58 | |
#Ep.27: "So Pain Is All In My Head?" with Greg Lehman - Many runners are starting to hear/read more frequently that although a particular pain FEELS like it's coming from e.g. the knee, it's actually being outputted by the brain & nervous system. An explanation of the significance of this distinction typically follows, but by then all the average runner is thinking is "So you're saying this pain is in my HEAD?" Needless to say, this can often be harmful for the therapist/runner relationship! But fear not, because in this episode we have one of the best in the business here with us on Runchatlive to help explain how both therapists & runners can deal with such issues: Gregory Lehman. There's few who have had such a long & impressive career as Gregory Lehman. He was one of two students who back in 1996 trained with the highly respected Professor Stuart McGill in the Occupational Biomechanics Laboratory. As an assistant professor at the Canadian Memorial Chiropractic College teaching a graduate level course in Spine Biomechanics and Instrumentation, Greg has published over 20 peer reviewed papers in the manual therapy & exercise biomechanics field. Today, Gregory Lehman takes his internationally acclaimed 'Reconciling Biomechanics with Pain Science' workshop around the world and is regarded as a leading authority. Using his incredible knowledge of research, Greg shows how a simple yet science based interpretation of biomechanics can be complemented with concepts from modern pain science. Sadly, Greg is not able to join us at the up & coming the 'RCL International Running Conference 2019' this October 30/31 in Brighton, UK (full details: https://RCL2019.eventbrite.com). We may well try and hook up live via satellite... BE SURE TO CHECK OUT THE CHAPTER MARKERS (availability will depend on what app you are listening on.) As with all episodes of RunChatLive, this episode was recorded LIVE 1.30pm GMT at www.facebook.com/runchatlive. All episodes are available as audio podcasts on Spotify, iTunes, Podbean, Stitcher, etc. For more details, visit https://www.runchatlive.com/ Support the show (https://www.patreon.com/runchatlive) | |||
| Christopher Johnson: Assessing Runners For Injury & Performance | 24 Jun 2019 | 01:09:50 | |
#Ep.26: 'Assessment Of Runners' with Chris Johnson Chris Johnson is a physical therapist, certified triathlon coach, multiple time Kona qualifier and owner of Zeren PT & Performance. Known by many for his unique style of video presentation of exercises for runners, Chris provides a huge amount of quality, evidence based information for both clinicians & runners. His Facebook group 'The Runners Zone' brings together therapists & coaches from around the world to share & discuss the latest trends & knowledge. Chris also is the creator of 'RunCadence', an app that helps runners optimise their gait retraining through changing cadence. In this episode of Runchatlive we'll be talking to Chris about the assessment of runners for injury & performance, a topic he will also be addressing as one of the speakers at the 'RCL International Running Conference 2019' this October 30/31 in Brighton, UK (full details: https://RCL2019.eventbrite.com) BE SURE TO CHECK OUT THE CHAPTER MARKERS (availability will depend on what app you are listening on.) As with all episodes of RunChatLive, this episode was recorded LIVE 1.30pm GMT at www.facebook.com/runchatlive. All episodes are available as audio podcasts on Spotify, iTunes, Podbean, Stitcher, etc. For more details, visit https://www.runchatlive.com/ Support the show (https://www.patreon.com/runchatlive) | |||
| Simon Bartold: What is the Future for Running Shoes? | 18 Jun 2019 | 01:09:03 | |
#Ep.25: "The Future of Running Shoes" with Simon Bartold. Anyone who follows running footwear research will already be very familiar with legendary podiatrist Simon Bartold of Bartold Clinical: 30 years experience of working with elite athletes including four Olympic Games, lectures in 42 countries, worked with Asics for 20 years, recently head hunted by global footwear company Salomon to head up research, design and development of their road running range. It was a true honour to have Simon as our guest on this episode and also as one of our speakers at the up & coming 'RCL International Running Conference 2019' this October 30/31 in Brighton, UK (full details: https://RCL2019.eventbrite.com) BE SURE TO CHECK OUT THE CHAPTER MARKERS (availability will depend on what app you are listening on.) As with all episodes of RunChatLive, this episode was recorded LIVE 1.30pm GMT at www.facebook.com/runchatlive. All episodes are available as audio podcasts on Spotify, iTunes, Podbean, Stitcher, etc. For more details, visit https://www.runchatlive.com/ Support the show (https://www.patreon.com/runchatlive) | |||
| JF Esculier: Should All Runners Ne Wearing Minimalist Footwear? | 20 May 2019 | 01:05:03 | |
#Ep.24: "All novice runners should consider minimalist shoes" - says JF Esculier, Vice President & Director of Research & Development at The Running Clinic Vancouver, and our special guest for this episode! In 2009, 'Born To Run' by Christopher MacDougall sparked an explosion in barefoot running, fuelled in no small part by the research of Professor Daniel Lieberman producing anatomical evidence that humans are the world’s best distance runners, meaning the wearing of shoes is therefore abnormal. In the ten years that pursued, many runners discovered the hard way that progressing too quickly into barefoot running or minimalist shoes can bring rapid injury, especially to the achilles and calf complex, but there are still many who believe that novice runners in particular should not be afraid to try minimalist shoes instead of immediately opting for the traditional heavily cushioned and structured shoe. Jean-Francois (JF) Esculier graduated as a physiotherapist in 2009 and has been combining clinical and research work ever since. As Vice President & Director of Research & Development at The Running Clinic Vancouver, a company founded by Blaise Dubois (former consultant for Athletics Canada), JF certainly presents a thorough argument in this episode, which is hardly surprising as the Running Clinic is today a leading international source of information in the prevention of running injury. BE SURE TO CHECK OUT THE CHAPTER MARKERS (availability will depend on what app you are listening on.) As with all episodes of RunChatLive, this episode was recorded LIVE 1.30pm GMT at www.facebook.com/runchatlive. All episodes are available as audio podcasts on Spotify, iTunes, Podbean, Stitcher, etc. For more details, visit https://www.runchatlive.com/ Support the show (https://www.patreon.com/runchatlive) | |||
| Matt Phillips: Running Q&A Episode | 07 May 2019 | 00:33:35 | |
#Ep23: My guest on this episode was meant to be Dr Derek Griffin but sadly technical difficulties prevented this (we will be rescheduling). But fear not, from its ashes an impromptu Q&A was born... Faced with listeners who had tuned in for the LIVE recording of this podcast on our Facebook Page, this episode became an on the spot Q&A with host Matt Phillips, aka Me. According to feedback so far, it was received pretty well! We may well even make it a regular thing! BE SURE TO CHECK OUT THE CHAPTER MARKERS (availability will depend on what app you are listening on.) As with all episodes of RunChatLive, this episode was recorded LIVE 1.30pm GMT (8.30am ET) at www.facebook.com/runchatlive. All episodes are available as audio podcasts on Spotify, iTunes, Podbean, Stitcher, etc. For more details, visit https://www.runchatlive.com/ Support the show (https://www.patreon.com/runchatlive) | |||
| Jack Chew: A Look At Physiotherapy and MSK Reform | 15 Apr 2019 | 01:15:24 | |
#Ep22: Talk is cheap, actions count - this episode's special guest has mastered both. As a physiotherapist specialising in musculoskeletal & sports medicine and co-founder of the innovative Chews Health network, Jack Chew is probably best known as the voice behind the mic for his online educational platform ‘The Physio Matters Podcast’. With his core team, Jack has become a huge driving force behind changing the face of musculoskeletal and sports medicine education. In November 2017, Jack teamed up with Connect Health to host 'The Big R's Conference: Reasoning, Responsibility and Reform in MSK Practice’. With a goal of increasing the depth and quality of conversation in Musculoskeletal practice, the conference was extremely well received. A follow up conference is to take place this year 18/10 - 19/10 in Manchester, UK (tickets available at http://reform.physio/conference/). As with all episodes of RunChatLive, this episode was recorded LIVE 1.30pm GMT (8.30am ET) at www.facebook.com/runchatlive. All episodes are available as audio podcasts on Spotify, iTunes, Podbean, Stitcher, etc. For more details, visit www.runchatlive.com Support the show (https://www.patreon.com/runchatlive) | |||
| Tina Muir: Athletic Amenorrhea in Female Runners | 09 Apr 2019 | 00:59:18 | |
#Ep21: Athletic Amenorrhoea is a condition caused by overtraining in which menstruation becomes irregular or totally ceases. Many female athletes either regard it as a normal part of becoming the best or suffer in silence due to it still being regarded as a taboo subject. In 2016, our special guest Tina Muir (founder and host of podcast Running for Real) was a professional runner and Olympic hopeful at the peak of her career, when suddenly after running the London Marathon in 2 hours 37 minutes she announced her retirement. The reason came soon after as Tina admitted that for 9 years of her 14-year running career she had ceased menstruation. Aware that athletic amenorrhea can reduce fertility, Tina made the decision to not only stop running but also speak out publicly about her 9 year battle to help inform other female runners of the dangers of this all too often silently suffered issue. In 2017, Tina Muir was named by Women’s Running Magazine as one of 21 women changing the running world. With her hugely successful 'Running For Real' podcast and recent book 'Overcoming Amenorrhea: Get Your Period Back. Get Your Life Back', Tina is a true inspiration to female runners worldwide. And she's also now a mother! Concerned about irregular/absent menstruation? Check out Tina's book 'Overcoming Amenorrhea: Get Your Period Back. Get Your Life Back' (Amazon UK link: https://www.amazon.co.uk/…/B07ML1TS…/ref=dp-kindle-redirect…) and/or contact Tina direct via her website Support the show (https://www.patreon.com/runchatlive) | |||
| Wim Hof Method with Lisa Shabbas | 24 Mar 2019 | 01:03:05 | |
#Ep20: Lisa Shabbas, a plant based athlete & ultrarunner, talks to us about the Wim Hof Method and her use of it in preparation for the UltraMirage100k she will be running in Tunisia this coming September. For those of you unaware of Wim Hof, he is a Dutch-born world record holder who under scientific study has shown he can 'turn his own thermostat up' and consciously activate his sympathetic nervous system by using his mind. He has 26 world records including longest ice bath (1hr 52 minutes) and longest distance swum under ice (66 meters) under a meter of ice. And it's not just all about ice - in 2011 he ran a marathon in Namib Desert, Southern Africa (35 degrees during the day) without water! Lisa Shabbas talks about bringing a Wim Hof Method workshop to our local hometown Brighton (England) and filling us on on her own fascinating past including 8 years in the military, female bodyguard to Katy Perry and natural bodybuilding champion. For more running related articles & videos, visit www.runchatlive.com Support the show (https://www.patreon.com/runchatlive) | |||
| Chris Kitson Osteopath: Screening To Predict Running Injury | 10 Mar 2019 | 01:04:32 | |
#Ep19: To what extent can we effectively 'screen' runners to identify movement patterns linked with a higher risk of injury? We chat to Chris Kitson, joint founder of The Movement Hub, a personal training & manual therapy centre in the North of England. * * * APOLOGIES FOR THE LOW SOUND QUALITY - technical issues at Chris' end that we couldn't fix in time. * * * As a competitive triathlete himself, Chris has worked with numerous GB level athletes and has an excellent understanding of the stresses that are involved in top level sport. The LIVE recording of this podcast took place as always on a Sunday at 1.30pm GMT (8.30am ET) at www.facebook.com/runchatlive. For running related articles & videos, visit www.runchatlive.com. Support the show (https://www.patreon.com/runchatlive) | |||
| UltraMirage100k Special with race founder Amir Ben Gacem | 14 Feb 2019 | 01:02:25 | |
#Ep18: Our guest Amir Ben Gacem is the founder & race director of ULTRA MIRAGE EL DJERID 100K, the ultra trail that everyone is talking about, especially after we spoke with the 2018 female champion Elisabet Barnes in Episode 15. Amir talks to us about why he founded the race, what makes it so special, AND gives some excellent insider tips on how to prepare for it. He also shares news of incredible personal ultra challenge he has set himself: a solo crossing of the Djerid! For those of you unaware, ULTRA MIRAGE is a 100km single stage extreme Desert race on the largest salt pan of the Sahara - Chott El Djerid. Runners have 20 hours to finish the race with specific deadlines for each of the five checkpoints. With a stunning backdrop and terrain that includes small sand dunes, salt lake, dried river beds and rocks, what better way to prepare for it than by listening to race director Amir Ben Gacem. Details of this year's race (5th Oct) can be found on the official website www.ultramirage.com. The LIVE podcast recordings take place twice a month on Sundays at 1.30pm GMT (8.30am ET) on our Facebook Page so join us if you'd like to put questions to our guests. If you enjoy an episode, do please LIKE and SHARE it (especially on iTunes) as it plays a massive role in helping us spread the good word! Full details of up & coming guests can be found on our website www.runchatlive.com. Enjoy! :-) Support the show (https://www.patreon.com/runchatlive) | |||
| Gait Analysis Series Part 1: Dr. Max Paquette - Runchatlive Ep.61 | 21 Jan 2023 | 01:00:52 | |
We are excited to announce that 2023 brings NEW EPISODES of Runchatlive Podcast, bringing you a special FOUR PART SERIES on GAIT ANALYSIS talking to internationally acclaimed researchers Dr. Max Paquette, Dr. JF Esculier, Dr. Allison Gruber and Dr Izzy Moore about the role of Gait Analysis in running injury & performance. In this PART ONE of the series, recorded as always LIVE on the Runchatlive YouTube channel, we talk with Dr Max Paquette, Associate Professor of the University of Memphis Human Performance Center and Director of the Musculoskeletal Analysis Laboratory. Dr. Paquette consults for high school, collegiate and World-class track and field athletes and their coaches to optimize performance and reduce injury risks. During his collegiate career with the Guelph Gryphons, he won multiple national titles in cross country and track and in 2008, he was a national and Olympic Trials finalist in the 3000m steeplechase. When it comes to research, Dr Paquette has had a huge influence in the field of lower limb joint mechanics with over 100 scientific articles, including the effects of different footwear, fatigue/repetition, altered techniques and training interventions for injury prevention and performance. Dr. Paquette's research also focuses on the effects of exercise interventions and gait modifications on joint mechanics, and function in older individuals and athletes.Topics discussed in this episode:
Useful Links
Our sincere thanks to Dr Max Paquette for giving up his time to be a guest! Join us for Part Two on Monday January 30th 6pm GMT with special guest Dr Jean Francois Esculier! Please Support Our Podcast! If you appreciate what we do on Runchatlive Podcast, please take a couple of minutes to leave us a rating & review. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes. | |||
| Mike James Endurance Physio: Multiple Peak Training for Runners | 20 Jan 2019 | 01:10:21 | |
#Ep16: Mike James 'The Endurance Physio' is a hugely experienced ultra endurance athlete and evidence driven therapist so expect some great advice as Mike chats to us live from this year's 'The Running Show' at the Birmingham NEC. After a natural & expected conversation about beard products (you'll only appreciate that if you joined us for the live video recording at www.facebook.com/runchatlive), Mike focuses on how to successfully prepare for multiple peaks in a year without succumbing to the all too often symptoms of overtraining, pain or injury. The LIVE podcast recordings take place twice a month on Sundays at 1.30pm GMT (8.30am ET), so do join us if you'd like to put questions to our guests. If you enjoy an episode, do please LIKE and SHARE it (especially on iTunes) as it plays a massive role in helping us spread the good word! Thanks in advance and enjoy! Support the show (https://www.patreon.com/runchatlive) | |||
| Elisabet Barnes: Marathon De Sables Two Time Winner | 06 Jan 2019 | 01:10:20 | |
#Ep15: Happy New Year! In this episode, we are joined by ultra endurance running legend Elisabet Barnes who shares some absolute pearls of advice & inspiration for not only ultra runners but any runner keen to learn about preparing physically and mentally for challenge. Elisabet is best known for being two times female champion of the infamous Marathon Des Sables, and in the 2018 Ultra Mirage El Djerid 100KM in Tunisia she not came first amongst the women but also finished with just three men in front of her. An incredible athlete who we hope inspires you as much as she did us in the interview. Many thanks to those of you who joined us live. It's always great to see questions for the guests so if you are around at 1.30pm (GMT) on a Sunday then do join us at www.facebook/runchatlive. Support the show (https://www.patreon.com/runchatlive) | |||
| Ben Cormack: How understanding pain can help runners | 16 Dec 2018 | 01:06:23 | |
#Ep14: Ben Cormack of Cor-Kinetic joins us for 'Runners Guide To Pain', the last episode of 2018. When it comes to explaining concepts from modern pain science, Ben is one of our top 'go to' guys. Any therapist into evidence based treatment NEEDS to be following Ben. His website Cor-Kinetic has absolutely tons of awesome information, and the CPD courses he runs are in my opinion some of the best out there. In this podcast, we hope to provide an insight for runners too, and show how an understanding of modern pain science can potentially revolutionize the way in which you deal with injury and reduce risk of future issues. Do please feel free to leave comments, and as always if you do like it then please LIKE it and STAR IT on iTunes. Thanks in advance! Support the show (https://www.patreon.com/runchatlive) | |||
| Running in Kenya: Run Beyond Special with George Parkes and Jimmy Beauttah | 09 Dec 2018 | 01:03:41 | |
#Ep13: Live from Nairobi with special guests George Parkes, founder of Run Beyond, and legendary elite coach Jimmy 'Simba' Beauttah. I had the pleasure of first meeting these gentlemen when I was asked to help set up 'Run Beyond' in Kenya and train the team in how to deliver evidence based gait analysis using the same software that I use in my gait lab at StrideUK. Jimmy 'Simba' Beauttah, better known in the industry as Coach Simba, is one of the Godfathers of Kenyan running, having coached athletes like Abel Kiprop, Moses Kiptanui & Daniel Komen. In his 30 plus years of coaching, he has been responsible for producing eight World Championship medals, three Olympic medals and two Commonwealth Games medals. Without doubt a truly inspirational guy to listen to. Enjoy! Support the show (https://www.patreon.com/runchatlive) | |||