Explore every episode of the podcast Run Your Story Podcast
Dive into the complete episode list for Run Your Story Podcast . Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
David Whitehead grew up a sprinter in South Georgia - the 400, the 200 and the 100 - and thought he'd been a runner all his life until he started running 5Ks, 10Ks and half marathons.
Out running in Huntsville, he kept seeing people running by themselves or in small groups, so he started a run club to bring them together: Rocket City Runners, a free, all-inclusive club that just turned two, where people who come out as walkers keep coming back and turn into runners.
He talks about why long distance is a sport of its own ("it's really you versus you"), why consistency, rehab and the small muscles in your ankles and feet matter, the six-mile block party that is the Peachtree 10K, a first half marathon run in circles in a parking garage during a severe weather watch, the prayer he says before every race, his Jazz Bounce playlist, beet juice and gel gummies, his goal of catching his coach Doc in medals, and his favorite running memory - a popsicle, a Jell-O shot, a tequila shot and a banana in his hands at the Peachtree, a photographer, and a mid-race hamburger he wisely passed on.
His advice to new runners: the hardest part is showing up, so keep showing up. His mantra, for the days he doesn't feel like it: "Me versus me."
And his last word: show up for yourself first.
David Whitehead - https://www.facebook.com/david.whitehead.674419
Races Mentioned Rocket City Marathon Peachtree Road Race 10K The 10-miler in Atlanta Publix Georgia 5K Bridge Street Half Marathon Race to Space - Huntsville Hot Chocolate 10K
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Mary Trufant Suzanne Crist Suzanne Clark Dave McDonald Karla McInnis James Contratto Jordan DuBose Keith & Cristy Evans Sharonda Shula Meredith Nations Allyson Lamey Chris Strayhorn Karen Saldivar Stefan Clayton Rachael McRae Scott Thornhill Skye Guy Andrew Williams Kellie Landrum
Silvia Garcia had nine half marathons, a stretch of obstacle racing and CrossFit five days a week behind her when she decided 2020 would be the year she ran a full marathon.
Disney ended in a heat advisory and a DNF at mile 22, and that spring, at 31, just as COVID was shutting everything down, she was diagnosed with triple-negative breast cancer.
Sixteen rounds of chemo with no visitors allowed, a mastectomy with complications, three months on a walker, and a full hysterectomy after learning she carries the BRCA1 gene - and through all of it one thought kept her going: "You can't die. You have a marathon to finish."
She talks about relearning to move one lap of the kitchen and one driveway at a time, gaining 70 pounds and jumping into an untrained half with her sister, finally finishing the inaugural Every Woman's Marathon in Savannah in 7:45, Project Athena's 26.2-mile hike in San Diego, why grief and gratitude can coexist, her mom's "Why not me?", and her work helping people without insurance get screened.
She's about to be six years cancer-free. Her reminders: thank your legs, choose the harder option, and movement looks different for everybody.
Races Mentioned Disney Marathon Publix Half Marathon Every Woman's Marathon Project Athena San Diego Marathon Hike Bras Across the Causeway 5K San Diego Marathon World Majors Marathon
Shout Outs Project Athena East Georgia Cancer Coalition
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Mary Trufant Suzanne Crist Suzanne Clark Dave McDonald Karla McInnis James Contratto Jordan DuBose Keith & Cristy Evans Sharonda Shula Meredith Nations Allyson Lamey Chris Strayhorn Karen Saldivar Stefan Clayton Rachael McRae Scott Thornhill Skye Guy Andrew Williams Kellie Landrum
Download our new app on Apple or Android!!!
Kaitlyn Collier - "Anything is better than nothing"
Kaitlyn Collier only started running two years ago because of true crime podcasts.
Mid-episode of one, she realized that if she ever actually had to run for her life, she couldn't, so she set a goal of one mile on the gym treadmill and is now deep in Run the Date: running the date in miles every single day of the year (October 5th = 10.05 miles), no misses, ranked around fifth globally among everyone doing it.
Along the way: the lessons running taught her about discipline and a healthier relationship with food, the chicken-alfredo "carb loading" disaster at her first field race, the storm-soaked first marathon she wants vengeance on, and the Louisiana Half Marathon weekend where she PR'd and crossed the finish line into an engagement.
She talks Q50 trail races, run clubs as the cheat code for starting out, negotiating with herself through hard miles — "what's the lowest standard that I'll accept for today that's not quitting?" — and why nobody ages out of running.
Her words to live by: anything is better than nothing.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Mary Trufant Suzanne Crist Suzanne Clark Dave McDonald Karla McInnis James Contratto Jordan DuBose Keith & Cristy Evans Sharonda Shula Meredith Nations Allyson Lamey Chris Strayhorn Karen Saldivar Stefan Clayton Rachael McRae Scott Thornhill Skye Guy Andrew Williams Kellie Landrum
Download our new app on Apple or Android!!!
Miles for Heroes Recap (Ainsley's Angels) - "We get to do this"
Something different this time: no guest chair, nineteen voices.
On September 26th, Ainsley's Angels of South Alabama rolled across its first start line at the Miles for Heroes 5K in Daphne, hosted by I Got Your 6 Gulf Coast — and this episode hands the microphone to the people who made it happen.
You'll hear from the runners who pushed, the parents whose kids rode, and the riders themselves — including a four-year-old coach named Ryann.
Allison tells the whole story of a podcast interview that planted the idea, a mentor chapter in New Orleans, a January launch, a community that bought eight chariots and then showed up early on race morning asking to be put to work.
It's about inclusion without limits, being somebody's legs, and four little words that echo through the whole hour: we get to do this.
Find a chapter near you (or start one): ainsleysangels.org Learn about I Got Your Six Gulf Coast and Miles for Heroes — mental health support for veterans and first responders.
Speakers Cara Lewis — rider's mom, on what inclusion really means Jessica Godfrey — runner and volunteer, "this is what inclusion is supposed to look like" Emily Rogers — runner, on a race that isn't about your PR Allie Eslava — runner, "what if one day that's me" Skye Guy — runner, carrying on her grandmother DeDe's village Sarah Beth Hollingsworth — the runner who brought Ainsley's to her run club Veronica Steele — pushed four-year-old Ryann with her mom Sidney; "we get to do this" Ryann Dougherty — angel rider, age four, "like you're flying" JC — runner Stuart Bolen — runner, on setting your own PRs aside Janet Bolen — pushed Team Julian, "for those minutes we're a team" Leah Long — the other half of Team Julian's legs Julian's mom (Team Julian) — a parent's gratitude Bethany Madson — runner, "your legs can carry more than just you" Ruby & Poppy Madson — young runners who helped other kids feel the finish line Cherinna Coulter — Team Asher, "inclusion without limits" Peyton Gaillard — Team Asher, Disney music on the uphills Grey Gaillard — chariot crew, on watching a dream materialize Allison Gaillard — host; founder of the Ainsley's Angels South Alabama chapter
Races Mentioned Miles for Heroes 5K Joe Cain 5K Bras Across the Causeway
Shout Outs I Got Your Six Gulf Coast — Mark, Jackie, and the whole board, for hosting the debut and saying "come back every year" Bubbles (aka Jackson) — the Ainsley's rider whose "anybody can do this" started it all Ainsley's Angels of New Orleans — the mentor chapter The chariot donors: Candy at Magnolia Soap Company (the first Freedom Chair), the Joe Cain 5K runners, Bras Across the Causeway, Rhonda from Mississippi, Mr. John at Manci's, the bingo-night crew at the waterfront, and Allison's in-laws Manci's Run Club, Fairhope Run Club, and Fleet Feet Pensacola — the running family that showed up Jessica (who ran the tent), Janet, Stuart, Grey, and Peyton (chariot crew) Team Julian, Asher, Ryann, Hilary, Dustin, Liam — and Tiffany with the girl squad Scott, Stephen, and Dave — the big dreamers behind the podcast The Patreon family, and every runner, rider, volunteer, and cheerer at Miles for Heroes
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Mary Trufant Suzanne Crist Suzanne Clark Dave McDonald Karla McInnis James Contratto Jordan DuBose Keith & Cristy Evans Sharonda Shula Meredith Nations Allyson Lamey Chris Strayhorn Karen Saldivar Stefan Clayton Rachael McRae Scott Thornhill Skye Guy Andrew Williams Kellie Landrum
Our first panel episode, recorded race week for the Miles for Heroes 5K in Daphne, Alabama (Saturday, September 26, 2026).
The race benefits IGY6 Gulf Coast - "I Got Your Six," from the old aviation call for the spot right behind you - a group of veterans and first responders who step in for anyone in a mental health crisis.
Around the table: founder Bill Menefee, 21 years in the infantry and a Bradley Master Gunner who later served as a school resource officer and on the Baldwin County Drug Task Force, and who started the race after losing a fellow soldier to suicide; IGY6 president Ross Sykes, a veteran; Daphne Police Chief Brian Gulsby, whose department used last year's proceeds to send three officers to a 40-hour crisis negotiator course; race director Mark Kirstein; and Sarah Beth, a physical therapist assistant who will push an Ainsley's Angels chariot this year in the local chapter's debut.
Finishers get a challenge coin instead of a medal; the goal is 200 to 250 runners and $20,000, and the message is the one on the back of the coin: ask, listen, and stand by.
Speakers: Sarah Beth, Ross Sykes, Brian Gulsby, Bill Menefee, and Mark Kirstein https://www.igy6-gulfcoast.org/home
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Mary Trufant Suzanne Crist Suzanne Clark Dave McDonald Karla McInnis James Contratto Jordan DuBose Keith & Cristy Evans Sharonda Shula Meredith Nations Allyson Lamey Chris Strayhorn Karen Saldivar Stefan Clayton Rachael McRae Scott Thornhill Skye Guy Andrew Williams Kellie Landrum
Lenise Ligon is a Gulf Coast TV news anchor and a certified yoga instructor who swears she used to hate running.
A trainer tricked her onto the pavement about two years after she moved to the Gulf Coast, signed her up for a 5K in Daphne to keep her honest, and she was hooked - she has stuck to halves, fulls, and the occasional 15K ever since.
A Detroit native, she ran the Rock 'n' Roll New Orleans Marathon at 19 weeks pregnant (that's where her daughter got the name Phoenix), ran until she was 36 weeks along, once qualified for Boston, and still does her long runs on the treadmill so she can zone out safely.
Running, for her, is mental health: no headphones, a single water bottle, a slice of wood-fired cheese pizza at the finish, and a gratitude journal every night.
Races Mentioned Crime Prevention 5k Seeds 5K La Jolla Half Marathon Double Bridge Run Detroit Marathon Denver Marathon Rock 'n' Roll New Orleans Marathon Crescent City Classic Turkey Trot Oak Mountain trail race Alabama-to-Georgia ultra Disney Marathon Tunnel to Tunnel Run Battleship 12K Boston Marathon
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Mary Trufant Suzanne Crist Suzanne Clark Dave McDonald Karla McInnis James Contratto Jordan DuBose Keith & Cristy Evans Sharonda Shula Meredith Nations Allyson Lamey Chris Strayhorn Karen Saldivar Stefan Clayton Rachael McRae Scott Thornhill Skye Guy Andrew Williams Kellie Landrum
Matt Bilotti is retired U.S. Coast Guard. His running started in 2003–2004 with a "Boot Camp" gym class at the WVU football stadium (Law School Hill sprints and 120-some stadium steps) to get ready for Coast Guard boot camp.
Today he is a vocational trainer for a personal fitness training program with the Federal Bureau of Prisons (Department of Justice).
He teaches the ISSA Certified Personal Trainer course — 10 to 12 weeks, about 120 hours, two classes a day — to incarcerated men, who leave with a certification ISSA backs with a job guarantee. His students call him "Coach B."
Matt Billotti - https://www.facebook.com/matt.billotti
Races Mentioned Coast Guard Marathon Canaan Valley Half Marathon Pittsburgh Half Marathon Olympic-distance triathlon Moonlight at the Falls JFK 50 New York City Marathon Turkey Trot
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Mary Trufant Suzanne Crist Suzanne Clark Dave McDonald Karla McInnis James Contratto Jordan DuBose Keith & Cristy Evans Sharonda Shula Meredith Nations Allyson Lamey Chris Strayhorn Karen Saldivar Stefan Clayton Rachael McRae Scott Thornhill Skye Guy Andrew Williams Kellie Landrum
Download our new app on Apple or Android!!!
Sheila Scott (Miles of Motherhood) - "I'm a negotiator"
Sheila Scott — author of "Miles of Motherhood" — joins Allison to talk about a running life that started with a grade-school one-mile fun run outside Rochester, New York, and never really stopped: cross-country coaches who preached "look at the foliage" and taught visualization before it was cool, stepping away from the sport and finding her way back, and raising two runners of her own (both now at Alabama — Roll Tide).
She relives the mud that ate her shoe at a high-school race, the 2019 Marine Corps Marathon downpour, BQ hunting in Richmond, and why the race memories that stick are the people, not the times.
Plus: the packing grid, race-morning jitters that never go away, cushy shoes, a Mountain Dew confession, negotiating with herself through hot Florida miles, and why she is saying yes to everything — including 29029 Everesting and, one day, Athens.
Sheila Scott - https://www.facebook.com/sheila.scott.9041083 Author of "Miles of Motherhood" https://us.amazon.com/Miles-Motherhood-Sheila-Scott/dp/B0G6JFMPPB
Races Mentioned Boston Marathon Richmond Marathon Marine Corps Marathon New York City Marathon Chicago Marathon London Marathon Tuscaloosa Half Marathon Mother's Day 5K at Chestnut Park Huntsville Marathon Athens Marathon 29029 Everesting
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Mary Trufant Suzanne Crist Suzanne Clark Dave McDonald Karla McInnis James Contratto Jordan DuBose Keith & Cristy Evans Sharonda Shula Meredith Nations Allyson Lamey Chris Strayhorn Karen Saldivar Stefan Clayton Rachael McRae Scott Thornhill Skye Guy Andrew Williams Kellie Landrum
Download our new app on Apple or Android!!!
Josh Sprague (Orange Mud) - "Stay positive and focus on the goal"
Host Alison Gilliard interviews Josh Sprague, founder of Orange Mud (started January 2012) and Seven Clay. Josh explains building Orange Mud’s hydration packs and the transition wrap/seat cover as “innovation from frustration,” recounts his background in endurance sports and adventure racing, and emphasizes training less to avoid overtraining, family-first balance, warming up slowly, and breaking big efforts into small, measurable goals while staying positive and caring for feet and gut.
He describes racing a 12-hour adventure race with his 14-year-old son, shares nutrition strategies using Infinite Nutrition custom mixes, favors audiobooks over music, and details launching Seven Clay after poor local embroidery service, growing it into a larger customization business.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Mary Trufant Suzanne Crist Suzanne Clark Dave McDonald Karla McInnis James Contratto Jordan DuBose Keith & Cristy Evans Sharonda Shula Meredith Nations Allyson Lamey Chris Strayhorn Karen Saldivar Stefan Clayton Rachael McRae Scott Thornhill Skye Guy Andrew Williams Kellie Landrum
John explains that after reaching his heaviest weight and feeling depressed, he quit alcohol, joined a gym, bought cheap running shoes, and began running on a treadmill, completing his first 5K in October 2023 in about 56 minutes before progressing through 10Ks, half marathons, and ultras with the Scallywags.
He recounts his breakthrough first 50K at Lake Guntersville, later running a 100K (In the Heat of the Night) and his first 100 miler (Chief Ladiga 100), emphasizing discipline, giving yourself grace, and “embrace the suck,” with goals including 100 miles in a 24-hour race, Leadville 100, and Cocodona 250.
John Bruce - https://www.facebook.com/john.bruce.912284
Races Mentioned Gray Ghost 5k Eagle Ridge Half Marathon In the Heat of the Night 100k Chief Ladiga 100 Leadville 100 Cocodona 250
Shout Outs Gabe Cross Dirty Soles Becky Zombie Trail Races Jeff Browning Courtney DeWater Trey Nick
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Mary Trufant Suzanne Crist Suzanne Clark Dave McDonald Karla McInnis James Contratto Jordan DuBose Keith & Cristy Evans Sharonda Shula Meredith Nations Allyson Lamey Chris Strayhorn Karen Saldivar Stefan Clayton Rachael McRae Scott Thornhill Skye Guy Andrew Williams Kellie Landrum
Download our new app on Apple or Android!!!
Jillian Walters - "I am made in the image of a mighty God"
Jillian Walters went from Strongman competitor to trail ultrarunner in under three years — and she just turned 40.
She shares how family 5Ks with her husband and kids turned into 50Ks on the trails, heat-training for her first eight-hour race, running in Luna sandals, the aid-station order that never changes (a cheese quesadilla and a little bit of Coke), faith and worship music in the hard miles, and the mantra that keeps her moving: "I am made in the image of a mighty God."
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Mary Trufant Suzanne Crist Suzanne Clark Dave McDonald Karla McInnis James Contratto Jordan DuBose Keith & Cristy Evans Sharonda Shula Meredith Nations Allyson Lamey Chris Strayhorn Karen Saldivar Stefan Clayton Rachael McRae Scott Thornhill Skye Guy Andrew Williams Kellie Landrum
Download our new app on Apple or Android!!!
Tim Martin - "I've done hard things, and I do hard things"
Allison interviews Tim Martin of the Warrior’s Way Podcast, who shares how he went from avoiding running to starting with a coworker-led Ragnar Relay, learning proper gear, and finding a community that pushed him to grow as a husband, father, and man of faith.
Tim founded Warrior’s Way in Michigan as an outdoor men’s workout group meeting year-round on Saturdays, using cinder blocks to symbolize choosing discomfort for growth, followed by devotion and coffee.
He began the podcast to share impactful stories and community lessons, emphasizing “say yes,” preparing now for unknown opportunities, and that manufactured suffering builds resilience for life’s trials.
Tim Martin - https://www.facebook.com/tim.martin.5458498 Warrior's Way Podcast - https://open.spotify.com/show/7cHmfpkN6zW2cMLpKQcVTL
Races Mentioned Ragnar Relay Race Mid-State Mile Bayshore Half Marathon New York City Marathon Ann Arbor Marathon Chicago Marathon Boston Marathon Berlin Marathon BPN Last Man Standing Backyard Ultramarathon Tokyo Marathon Sidney Marathon
Shout Outs Ben Barker Doug Brian Bradley Thompson Lance Chad Wright Mark Dowdle Harvey Lewis Dylan Ledbetter John Becca Cameron Haynes
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Mary Trufant Suzanne Crist Suzanne Clark Dave McDonald Karla McInnis James Contratto Jordan DuBose Keith & Cristy Evans Sharonda Shula Meredith Nations Allyson Lamey Chris Strayhorn Karen Saldivar Stefan Clayton Rachael McRae Scott Thornhill Skye Guy Andrew Williams Kellie Landrum
Download our new app on Apple or Android!!!
Elizabeth German - "Quick like a Bunny, Sting like a Bee"
Allison Gaillard of Run Your Story Podcast interviews runner and mom Elizabeth German, a longtime athlete from South Louisiana whose running began with a family rite of passage at age 13 in the Crescent City Classic, progressed to half and full marathons, and continued through teaching and dyslexia therapy work.
Elizabeth discusses balancing running with parenting, lessons of perseverance and community, favorite races (Crescent City Classic and the 2024 Marine Corps Marathon), a mental challenge with the Louisiana Half’s lake turns, her routines, music, shoe “relationships,” fueling with gels, goals for upcoming races, and her mantra: “Quick like a bunny, sting like a bee.”
Elizabeth German - https://www.facebook.com/elizabeth.pool.180
Races Mentioned Crescent City Classic Louisiana Marathon Northshore Marathon Marine Corps Marathon Every Woman's Marathon Battleship 12k
Shout Outs Stefan Clayton Ainsley's Angels John German
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Mary Trufant Suzanne Crist Suzanne Clark Dave McDonald Karla McInnis James Contratto Jordan DuBose Keith & Cristy Evans Sharonda Shula Meredith Nations Allyson Lamey Chris Strayhorn Karen Saldivar Stefan Clayton Rachael McRae Scott Thornhill Skye Guy Andrew Williams Kellie Landrum
Allison Gaillard interviews Steven Vinson of “Keep Showing Up, Steven,” who shares his lifelong struggle with weight, reaching 632 pounds, losing and regaining after injuries, surgeries, and depression, and adopting a July 2025 mindset shift from chasing perfection to consistently “keeping showing up.”
Steven describes adapting training to his body and the Alabama heat through walking, swimming, and indoor options, tracking streaks, and planning for worst days.
He’s training for the Rocket City Half as a promise to himself and a goal beyond the scale, emphasizing progress isn’t linear, community support, and the power of small, consistent actions.
Stephen Vinson - https://www.facebook.com/stephenrolltide
Races Mentioned Rocket City Marathon Mobile Marathon Mercedes Half Marathon
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Mary Trufant Suzanne Crist Suzanne Clark Dave McDonald Karla McInnis James Contratto Jordan DuBose Keith & Cristy Evans Sharonda Shula Meredith Nations Allyson Lamey Chris Strayhorn Karen Saldivar Stefan Clayton Rachael McRae Scott Thornhill Skye Guy Andrew Williams Kellie Landrum
In this conversation, Erica shares how she began running in her late twenties during an abusive marriage as a way to escape and regain strength, and how running stayed with her after leaving.
Encouraged by her now-husband Joey, she skipped shorter races and ran a first half marathon, later completing more halves and many 5Ks/10Ks, with a goal to try a full marathon to see if she wants to continue beyond 13.1.
She explains how her Instagram (started July 2025) gained traction, leading to a friendship with Laura Green and the creation of their “Probably Fine” podcast, named after their habit of downplaying running ailments.
Erica discusses lessons like the importance of fueling, her preferred foods and race-day celebrations, favorite local races, playlists, gear and shoe preferences, patellar tendonitis recovery tied to back stiffness, and advice to slow down and make running your own journey.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Mary Trufant Suzanne Crist Suzanne Clark Dave McDonald Karla McInnis James Contratto Jordan DuBose Keith & Cristy Evans Sharonda Shula Meredith Nations Allyson Lamey Chris Strayhorn Karen Saldivar Stefan Clayton Rachael McRae Scott Thornhill Skye Guy Andrew Williams Kellie Landrum
Sean describes growing up as an athlete who disliked running until he developed Guillain-Barré syndrome at 13, rapidly progressing from numbness to full paralysis, ICU ventilation, and a 94-day hospital stay, followed by relearning movement and returning to football within months with a full recovery.
At 22, while teaching English in Korea, he joined an international run club and impulsively ran his first marathon with minimal training, which inspired him to learn and improve, leading to races like Miami, LA, Chicago, and Tokyo.
Drawn to trails and the outdoors, he entered ultrarunning through fundraising with First Descents and ran the Leadville 100, calling it life-changing, supported by his parents and pacers.
He discusses over-preparation, fueling with real foods, injury and cross-training, preferring trail culture, and his mantra “take the stairs,” emphasizing movement as a privilege.
Sean Casey - https://www.facebook.com/scaseyfitness
Races Mentioned Korea Marathon Leadville 100 Moab 240 Tokryo Marathon
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Mary Trufant Suzanne Crist Suzanne Clark Dave McDonald Karla McInnis James Contratto Jordan DuBose Keith & Cristy Evans Sharonda Shula Meredith Nations Allyson Lamey Chris Strayhorn Karen Saldivar Stefan Clayton Rachael McRae Scott Thornhill Skye Guy Andrew Williams Kellie Landrum
Download our new app on Apple or Android!!!
Blake Colton - "Go slow, be consistent, and you'll never know where it'll take you"
On the Run Your Story podcast, Blake Colton shares how he began running in high school, paused to pursue the trades as an electrician, then returned about eight years ago through marathons inspired by his dad, repeatedly failing to qualify for Boston and nearly quitting due to burnout and gut issues.
A friend introduced him to trail running, where the slower pace helped, and he became hooked, starting with a backyard ultra and progressing to 100Ks, multiple 100-milers, and a 200-miler.
He recounts earning his first buckle in a -17°F 100K with a blizzard, winning his first 100-miler in Mississippi despite flooded sections, and learning through DNFs like Midwest States 100.
Blake discusses pre-race planning, recovery (movement, compression boots, baths), favorite gear and shoes, fueling experiments, and running memories from Florida 200.
He’s training for a 276-mile Across Iowa FKT to raise money for the University of Iowa Children’s Hospital in honor of his brother-in-law who died of cancer, and emphasizes going slow, staying consistent, and chasing dreams.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Mary Trufant Suzanne Crist Suzanne Clark Dave McDonald Karla McInnis James Contratto Jordan DuBose Keith & Cristy Evans Sharonda Shula Meredith Nations Allyson Lamey Chris Strayhorn Karen Saldivar Stefan Clayton Rachael McRae Scott Thornhill Skye Guy Andrew Williams Kellie Landrum
Download our new app on Apple or Android!!!
Hildee Weiss (Author: Embracing My Inner Athlete) - "Embrace it for all that it is"
Allison interviews Hildee about her book, Embracing My Inner Athlete, and Hildee shares how, in 2014, as a busy wife and mother of five, she decided to prioritize herself after encouragement from her father-in-law and began training with Jeff, who became her trainer, coach, and friend.
Initially afraid to run, she progressed from treadmill walk-jog intervals to completing her first 5K, then caught the running “bug,” trained for longer distances, and overcame a broken fifth metatarsal by following a gradual recovery plan.
She discusses later setbacks, including surgery, losing confidence, and shifting from obsessing over pace and “I have to run” to “I get to run,” focusing on joy, community, and presence.
Favorite races include a neighborhood cancer fundraiser 5K and the Jerusalem Marathon 10K, and she offers practical race-day, gear, recovery, and beginner advice.
Hildee Weiss (Author: Embracing My Inner Athlete) - https://www.facebook.com/hildee.weiss
Races Mentioned Jerusalem Marathon Father's Day 5-Miler
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Mary Trufant Suzanne Crist Suzanne Clark Dave McDonald Karla McInnis James Contratto Jordan DuBose Keith & Cristy Evans Sharonda Shula Meredith Nations Allyson Lamey Chris Strayhorn Karen Saldivar Stefan Clayton Rachael McRae Scott Thornhill Skye Guy Andrew Williams Kellie Landrum
Allison interviews Kelsey (“Dr. Williams”), a Mississippi runner and assistant principal at Florence Middle, about completing her first marathon at Jackson’s Run the Rainbow, a hilly race benefiting the state’s only children’s hospital.
They discuss how they connected through Kelsey’s social post, the emotional impact of running past the hospital, and Kelsey’s running origin during COVID after a difficult period that included her father’s death and a divorce.
Kelsey credits the Run Strong community and coaches Claire and Jeremy for personalized TrainingPeaks plans and support, shares favorite races (Run the Rainbow, Mississippi Blues, Louisiana Half, Coast), and goals including a sub-two-hour half and “Death by 5K” (10 timed 5Ks in 24 hours).
They cover fueling preferences (Gu gels), recovery habits (massage gun, staying mobile), must-haves (music—mostly worship), Brooks Launch shoes, and encouragement that every pace is a good pace and anyone can start.
Kelsey Williams - https://www.facebook.com/kelsey.williams.180072
Races Mentioned Run the Rainbow Molten 9-Miler The Mississippi Blues Half Marathon Louisiana Half Marathon Coast Half Marathon Big Butts Trail Run King of the Mountain Cocodonna 250 Death by 5k Madison Station Half Marathon Maine Marathon Breaking the Loop
Shout Outs Selena Daniel Rod Simmons Run Strong Claire Jeremy Kinda Gritty Whitney Stopp Skye Guy Allie
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Mary Trufant Suzanne Crist Suzanne Clark Dave McDonald Karla McInnis James Contratto Jordan DuBose Keith & Cristy Evans Sharonda Shula Meredith Nations Allyson Lamey Chris Strayhorn Karen Saldivar Stefan Clayton Rachael McRae Scott Thornhill Skye Guy Andrew Williams Kellie Landrum
Download our new app on Apple or Android!!!
Nicole Adams (Author: Running With God) - "Don't compare yourself. Just let it be."
Allison interviews Nicole about her book, "Running With God: A Devotional Journey Through the Race of Faith," praising its reflective questions and themes of running and scripture.
Nicole shares how she began running in middle school, later experienced God speaking to her during runs, started the book 15 years ago, and, after a dark season and stepping away from faith, found healing from depression as running drew her back to God and led her to finish the book as an act of obedience despite fear.
They discuss avoiding comparison, remembering that not everyone starts from the same line, and pressing on after falling.
Nicole’s lessons include giving herself grace, running without performance pressure after losing her Apple Watch, and focusing on Jesus.
She describes favorite races (Tough Mudder), music as a must-have, shoe support needs, fasting and hydration habits, recovery routines, basic strength training, advice for beginners and injury return, and the book’s availability on Amazon.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Mary Trufant Suzanne Crist Suzanne Clark Dave McDonald Karla McInnis James Contratto Jordan DuBose Keith & Cristy Evans Sharonda Shula Meredith Nations Allyson Lamey Chris Strayhorn Karen Saldivar Stefan Clayton Rachael McRae Scott Thornhill Skye Guy Andrew Williams Kellie Landrum
Allison interviews Baton Rouge runner CJ Johnson about his running journey, community work, and current injury recovery.
CJ began running in middle school, quit in 11th grade amid family turmoil, later joined the Air Force, and was discharged after learning he had sickle cell anemia.
He recommitted to running after his father’s leg amputation, and because his son has full-blown sickle cell anemia and cannot run, motivating CJ to “run for both of them.”
He describes lessons on faith, training smart, and helping others, including walking miles 22–26.2 with a struggling first-time Louisiana Marathoner. CJ’s favorite race was the New York City Marathon; he also ran Amsterdam.
He shares race routines, gear, fueling, playlist, and a memorable rain-soaked Boston-qualifying push with Ainsley’s Angels rider Daniel Manchester.
He discusses Run Crew meetups, cross-training, and a goal to chase a 2:35 duo wheelchair-push record at the Marine Corps Marathon and Boston.
CJ Johnson - https://www.facebook.com/clarence.johnson.750
Races Mentioned Tiger 10k War Eagle Fest Boston Marathon Louisiana Marathon New York Marathon Amsterdam Marathon Exotico Marathon Marine Corps Marathon
Shout Outs Scott Thornhill Stefan Clayton Ainsley's Angels Run Crew Clarence Johnson Senior Clarence Johnson III Daniel Manchester Crystal Johnson Howard Jones
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Mary Trufant Suzanne Crist Suzanne Clark Dave McDonald Karla McInnis James Contratto Jordan DuBose Keith & Cristy Evans Sharonda Shula Meredith Nations Allyson Lamey Chris Strayhorn Karen Saldivar Stefan Clayton Rachael McRae Scott Thornhill Skye Guy Andrew Williams Kellie Landrum
Download our new app on Apple or Android!!!
Jacob Martin - "Why settle for 2nd when 1st is available?"
In an interview, ultramarathon runner and Fresh Junkie Ambassador Jacob shares how he began running in his late teens after being sedentary and overweight, inspired by watching the Cajun Man Triathlon, then trained for and completed a sprint triathlon as his first race before progressing to half marathons, marathons, 50Ks, 50-milers, and finishing his first 100-miler (Loop Garoo 100), which he praises for its community and aid stations.
He describes pre- and post-race routines (oatmeal, minimal stretching, pizza, Epsom salt baths, and active recovery), preferred gear (headphones, HOKA Speedgoats, Brooks Adrenalines, and New Balance Super Comp trainers), and fueling (Tailwind and Gushers with salt tablets).
He highlights favorite races (Behind the Rocks 50 in Moab) and toughest experience (New Orleans Ultra 50 with severe cramps), advises beginners not to compare themselves on social media, and notes upcoming goals, including a 10-hour Louisiana Summer Nights Ultra, another 100-miler, and a possible Treadmill 100, while finishing LSU vet school.
Jacob Martin - https://www.facebook.com/jacob.martin.775927
Races Mentioned Cajun Man Triathlon Loop Garoo 100 Behind the Rocks 50-Miler Georgia Death Race New Orleans Ultramarathon 50-miler Louisiana Summer Nights Ultra Dreadmill 100
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Mary Trufant Suzanne Crist Suzanne Clark Dave McDonald Karla McInnis James Contratto Jordan DuBose Keith & Cristy Evans Sharonda Shula Meredith Nations Allyson Lamey Chris Strayhorn Karen Saldivar Stefan Clayton Rachael McRae Scott Thornhill Skye Guy Andrew Williams Kellie Landrum
On the podcast, John shares how running began as an outlet during depression and divorce, evolving from ramping up in 2016 to his first marathon in 2017 and then ultras, where he found a supportive community and a sense of purpose.
He explains lessons learned, staying true to personal goals, using past DNFs and even trash talk as motivation, and focusing on hard training and unglamorous work like PT, core, and gym strength to reduce injuries.
John describes discovering Ainsley’s Angels after seeing a duo team at the Prince William Half, being recruited by Donald (now the rider he caregivers for), and advocating for duo teams’ visibility at races.
He discusses favorite and redemption races (Barkley Fall Classic, Old Dominion 100), fueling and gear preferences (Welch’s fruit snacks, shoe rotation, reviewing for Believe in the Run), and finding joy in caregiving and running with his daughter.
John Calabrese - https://www.facebook.com/john.calabrese.566
Races Mentioned Barkley Fall Classic Prince William Half Marathon Taco Bell 50k Old Dominion 100 C&O Canal 100 Swami Shuffle All State Heart of the South Girls on the Run 5k The Great Train Race
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Mary Trufant Suzanne Crist Suzanne Clark Dave McDonald Karla McInnis James Contratto Jordan DuBose Keith & Cristy Evans Sharonda Shula Meredith Nations Allyson Lamey Chris Strayhorn Karen Saldivar Stefan Clayton Rachael McRae Scott Thornhill Skye Guy Andrew Williams Kellie Landrum
Download our new app on Apple or Android!!!
Bethany Madson - "You are the only one that sets your limits"
Scott interviews ultra runner Bethany about her running journey, which began in 2018 with a six-hour trail ultra at The Beast after returning to running post–second daughter, progressed to a first 50K at Big BUTTS, a 12-hour at The Beast in 2019, a break in 2020–2021, then a return in 2022 and a first 100-miler at Red Dirt in 2023.
She completed her 10th 100-miler in March 2026.
She shares lessons on pushing limits, nutrition and hydration, focus, and the supportive ultra community, plus favorite races MS 100 and Fondren Urban Ultra, where she set an overall course record (also at MS 100).
Bethany details pre/post-race routines, gear and fueling preferences, a standout supportive finish memory, a tough Wildcat 100 nutrition mistake, advice for newcomers to sign up and aim to finish, and 2026 goals of her first 200 at Old Ephraim plus Pinhoti.
Races Mentioned The Beast Ultra Big Butts 50k Red Dirt 100-Miler MS 100-Miler Fondren Urban Ultra Georgia Death Race Wildcat 100 Old Ephraim Pinhoti 100
Shout Outs Ms. Rennee Mr. Dennis Tiffany Josh Warren Coach Jackson
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Mary Trufant Suzanne Crist Suzanne Clark Dave McDonald Karla McInnis James Contratto Jordan DuBose Keith & Cristy Evans Sharonda Shula Meredith Nations Allyson Lamey Chris Strayhorn Karen Saldivar Stefan Clayton Rachael McRae Scott Thornhill Skye Guy Andrew Williams Kellie Landrum
In this podcast interview, runner and mom Ali shares how she began running in her mid-20s using Couch to 5K, completed half marathons, tore her ACL/MCL, then stepped away from running during surgery recovery, pregnancy, and postpartum while focusing on strength training at Burn Boot Camp.
In July 2024, she was diagnosed with Guillain-Barré syndrome, rapidly becoming paralyzed from the chest down with partial arm and facial paralysis, and spent about three months at the Shepherd Center relearning daily tasks and eventually running five miles on a treadmill.
A week after returning home she ran a 5K pushing her daughter, who turned two during Ali’s hospitalization.
She later PR’d a post-GBS half marathon, ran the Classic City Marathon on Jan. 24, 2026, and plans to run the Peachtree Road Race, emphasizing gratitude, “I get to do this,” and focusing on progress over expectations.
Ali Sudderth - https://www.instagram.com/ali_liftness/
Races Mentioned Classic City Marathon Peachtree Road Race Run The Rainbow for Children's
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Mary Trufant Suzanne Crist Suzanne Clark Dave McDonald Karla McInnis James Contratto Jordan DuBose Keith & Cristy Evans Sharonda Shula Meredith Nations Allyson Lamey Chris Strayhorn Karen Saldivar Stefan Clayton Rachael McRae Scott Thornhill Skye Guy Andrew Williams Kellie Landrum
Corbin shares how he started running in fourth grade, became an average high school runner, and later found deeper passion and success at Campbellsville University, eventually winning a conference 5K title and a Christian College National Championship.
After college, he trained for his first marathon to qualify for Boston, won in 2:36, later ran Boston in 2:27 (55th), and began pursuing Olympic Trials standards, including a 2:23 marathon and a 2:21 at Chicago 2023, then continued despite tougher qualifying times.
He coached collegiately, moved to Lexington after marriage, and built “4 Glory Running,” coaching about 15 athletes and leading a Wednesday run club centered on fellowship, discipleship, and the gospel.
He discusses balancing running with family and faith, focusing on process over outcomes, routines, fueling, recovery, favorite races, injury at NYC, and consistency as key advice.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Mary Trufant Suzanne Crist Suzanne Clark Dave McDonald Karla McInnis James Contratto Jordan DuBose Keith & Cristy Evans Sharonda Shula Meredith Nations Allyson Lamey Chris Strayhorn Karen Saldivar Stefan Clayton Rachael McRae Scott Thornhill Skye Guy Andrew Williams Kellie Landrum
[This podcast is best experienced on our YouTube channel, which includes pictures, names, titles, and subtitles for each of the people we interviewed.]
Host Allison Gaillard introduces a different kind of Run Your Story podcast episode featuring Ainsley’s Angels participants from the Crescent City Classic, including Greater New Orleans members and families who traveled from Texas.
Interviews with riders, runners, parents, and volunteers highlight how the organization creates inclusion not only during races but also through post-race community and celebration.
Guests describe enjoying the crowd, costumes, encouragement, and the Ainsley’s Angels after-party, while sharing personal impacts such as increased community participation, friendships, and support for families of people with disabilities.
John explains the chapter’s growth, equipment (18 chariots and two trail chairs), and fundraising model for race entries.
Allison encourages listeners to join or start a chapter, promotes the launch of Ainsley’s Angels Southern Alabama with a first race on September 26, thanks supporters and partners, including UCP of Mobile and Gaillard Tech Services, and closes by urging others to help people “run their story.”
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Mary Trufant Suzanne Crist Suzanne Clark Dave McDonald Karla McInnis James Contratto Jordan DuBose Keith & Cristy Evans Sharonda Shula Meredith Nations Allyson Lamey Chris Strayhorn Karen Saldivar Stefan Clayton Rachael McRae Scott Thornhill Skye Guy Andrew Williams Kellie Landrum
Download our new app on Apple or Android!!!
Kyle Walker (Back of the Pack Podcast) - "Why are we taking this seriously?"
At the Run the Rainbow Expo, Allison interviews Kyle of the Back of the Pack Podcast ahead of the Run the Rainbow race and a planned meetup at Rocket City Marathon’s Podcast Alley.
Kyle shares that he began running after a 2010 divorce, starting at nearly 300 pounds by running short intervals, completing his first 5K in December 2010, and eventually doing about 382 races.
He started his podcast to share lessons from mistakes and support all runners, pushing back on claims that back-of-the-pack and charity runners don’t belong and noting that charities raise millions (e.g., NYC Marathon).
He discusses two open-heart surgeries in 2016, his return via 5Ks, favorite race (NYC Marathon 2021), and least favorite (Tokyo due to strict gun-time checkpoints), pre/post-race routines, fueling with Jolly Ranchers, indoor soccer cross-training, and goals to finish the original six World Marathon Majors (Sydney upcoming, London needed).
Kyle Walker - https://www.facebook.com/kyle1180 Back of the Pack Podcast - https://www.botppod.com/
Races Mentioned Run the Rainbow for Children's Rocket City Marathon New York Marathon Boston Marathon Oak Mountain 5k Chicago Marathon Tokyo Marathon Sydney Marathon Warhorse for Veterans 5k London Marathon Dopey Challenge
Shout Outs Matt Misty Scott Green David Goggins Selena Daniel Ruth Lisa Watkins Rhonda Hayden
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Mary Trufant Suzanne Crist Suzanne Clark Dave McDonald Karla McInnis James Contratto Jordan DuBose Keith & Cristy Evans Sharonda Shula Meredith Nations Allyson Lamey Chris Strayhorn Karen Saldivar Stefan Clayton Rachael McRae Scott Thornhill Skye Guy Andrew Williams Kellie Landrum
Download our new app on Apple or Android!!!
Dylan Led - "I've been through so much worse than whatever's in front of me in a race"
Allison interviews Dylan, an ultra runner with 14+ ultramarathons, a sobriety and redemption story, and a weekly live cornhole podcast.
Dylan shares how he ran casually as a young athlete, joined the US Army in 2013 for eight and a half years, then swore off running after leaving in 2021 and struggled with lost purpose and heavy drinking, intensified after a roommate’s death in a 2022 motorcycle accident.
After reading David Goggins’ “Can’t Hurt Me,” he began training for the 4x4x48 challenge, found running as therapy, and rapidly progressed from half-marathon to marathon to 50 miles and then a 100-mile loop race, describing a faith-defining moment around mile 40–41.
He discusses endurance, choosing suffering, gratitude, community, racing routines, fueling and recovery, favorite and hardest races, gear and shoes, mantras for running and sobriety, and goals including a top-10 finish at Cocodona while spreading faith, fitness, and sobriety.
Dylan Led - https://www.facebook.com/dylan.ledbetter.71
Races Mentioned St. Patrick's Day March Mid-State Mile Inkom Last Man Standing Tennessee Mile Run LOViT 100 Coca Dona 250
Shout Outs David Goggins Becca Jones John Cox Brian Doug East Coast Adventures Daniel Castro Eric Chad Wright
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Mary Trufant Suzanne Crist Suzanne Clark Dave McDonald Karla McInnis James Contratto Jordan DuBose Keith & Cristy Evans Sharonda Shula Meredith Nations Allyson Lamey Chris Strayhorn Karen Saldivar Stefan Clayton Rachael McRae Scott Thornhill Skye Guy Andrew Williams Kellie Landrum
Download our new app on Apple or Android!!!
Stephen Havard - "Accept there will be discomfort and accept the challenge."
On the podcast, Allison interviews Steven (“Big Papa”), a fast, humble runner and new dad, about how he started running after high school to stay in shape and to eventually beat his older brother in races.
Steven describes shifting from mostly trail running in Georgia (especially 2017–2021) to more road running after moving to Mobile in July 2021, noting differences in pacing, muscle strain, anxiety, passing on single-track trails, and the need for more cushioned shoes on pavement.
He shares lessons from running—discipline, consistency, focusing on your own race, negative splits, and not overthinking—plus favorite races like the Mobile Half, War Eagle Half, Bayou Half, and Tunnel Vision 5K, and worst experiences dropping from marathons (Nashville 2012, Savannah 2012, Big Beach 2023) and a tough Duncan Ridge 50K attempt.
Steven details his pre-race routine (early wake-up, coffee, eggs, warm-up), his suitcase-and-backup-gear habits (including wearing three socks and carrying multiple shoes), minimal fueling for halves, and marathon fueling with dates for his upcoming Knoxville Marathon (April 12).
He emphasizes gratitude, faith, community, sleep as recovery, and advice to new runners to get properly fitted shoes, accept discomfort, and build mental fortitude.
Stephen Havard - https://www.facebook.com/shavard6132
Races Mentioned Cheaha 50k War Eagle Half Marathon Mobile Half Marathon Bayou Half Marathon Mississippi Gulf Coast Marathon Huntsville Marathon Double Tunnel Vision 5k Big Beach Marathon Nashville Marathon Savannah Marathon Boston Marathon Knoxville Marathon Duncan Ridge 50k
Shout Outs Jordy Valerie Guy Justin Guy Port City Pacers Emily Havard Pierre Scott Thornhill Dave McDonald Lily Havard
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Mary Trufant Suzanne Crist Suzanne Clark Dave McDonald Karla McInnis James Contratto Jordan DuBose Keith & Cristy Evans Sharonda Shula Meredith Nations Allyson Lamey Chris Strayhorn Karen Saldivar Stefan Clayton Rachael McRae Scott Thornhill Skye Guy Andrew Williams Kellie Landrum
Jackson discusses how he started running competitively later in life—his first marathon at 33 after dabbling in mountain biking, triathlons, and five Ironmans—and quickly progressed into trail ultras, including signing up for a 100-miler before completing a 50K.
He shares his love of technical trails, boredom as a key weakness, and how moving between Mississippi and places like Flagstaff shaped his training.
Jackson explains how Live Oak 50K began as a low-key group run that grew into an organized race, and his goal to expand trail events in Mississippi and Louisiana with new formats.
He covers favorite races, shoe sponsorship with Mount to Coast, fueling strategies and backup plans, recovery and cross-training, lessons from Oregon 200 challenges, coaching philosophy emphasizing problem-solving and controllable goals, and a mantra-style “rougarou/werewolf” mental tool, ending with a quote about welcoming adversity.
Jackson Wolf - https://www.facebook.com/jasonbyronwheat
Races Mentioned Live Oak 50k Mississippi Trail 50-miler Blood Rock 50-miler Fonder Urban Ultra Mississippi 100 Coca Dona 250 Ute 100 Oregon 200 Mamba 100 Tahoe 200 Bigfoot 200 Leadville 100 Mountain 100
Shout Outs David Tasha Jeff Browning (Bronco Billy) Carl Meltzer David Goggins
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Mary Trufant Suzanne Crist Suzanne Clark Dave McDonald Karla McInnis James Contratto Jordan DuBose Keith & Cristy Evans Sharonda Shula Meredith Nations Allyson Lamey Chris Strayhorn Karen Saldivar Stefan Clayton Rachael McRae Scott Thornhill Skye Guy Andrew Williams Kellie Landrum
Download our new app on Apple or Android!!!
Laura Green - "Motivation is nothing. It's just dedication."
Laura Green, a mom, comedian, and runner, shares how she started running at 12 through cross country, trained seriously in high school in New York, and later ran at Northeastern while majoring in physical therapy.
After college, she shifted to more recreational trail and road running, completing under 10 marathons, including a first marathon in Nashville to raise money for a friend’s wheelchair, and repeated Boston mainly to visit friends; she especially enjoyed New York City and the Paris Marathon.
She prefers cross country and trails for their playful feel and reduced focus on the clock, and says discipline and consistency matter more than motivation.
As a parent, she often “wakes up and goes,” uses electrolytes, Maurten gels, and recovery calf sleeves, cross-trains with Peloton and CrossFit due to hamstring pain, and emphasizes proper shoes, feasible volume, and that marathons aren’t required to be a runner.
Laura Green - https://www.instagram.com/lauramcgreen/
Races Mentioned Rock N Roll Marathon Nashville Boston Marathon New York Marathon Paris Marathon Louisiana Marathon
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Mary Trufant Suzanne Crist Suzanne Clark Dave McDonald Karla McInnis James Contratto Jordan DuBose Keith & Cristy Evans Sharonda Shula Meredith Nations Allyson Lamey Chris Strayhorn Karen Saldivar Stefan Clayton Rachael McRae Scott Thornhill Skye Guy Andrew Williams Kellie Landrum
Download our new app on Apple or Android!!!
Rhonda Hayden - "It's a passion that I've had for a long time."
Allison welcomes back Rhonda, who runs Kinda Gritty, to discuss her background directing races and fundraising, and how her company creates experience-focused events with strong community impact.
They recap Kind of Gritty races including Salute Red, White, and Blue at Camp Shelby benefiting the National Guard Youth Challenge Program, and the Molten Mohawk Niner at Thomley’s Christmas Tree Farm featuring hand-blown glass medals and fundraising beneficiaries that have included a prosthetic leg, medical bills for injured athletes, and Oak Grove High School’s cross country team.
Rhonda also shares her role with the Huntsville Track Club on Rocket City Marathon’s 50th anniversary, plus the Hat Trick (5K, 10K, then half or full).
Races Mentioned Molten Mohawk 9-Miler Salute Red White and Blue 5k Norwegian Foot March Extra Miles Marathon Hattiesburg Half Marathon Run the Rainbow Rocket City Marathon
Shout Outs Jeremy Thomley Mohawk Steel Selena Daniel
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Mary Trufant Suzanne Crist Suzanne Clark Dave McDonald Karla McInnis James Contratto Jordan DuBose Keith & Cristy Evans Sharonda Shula Meredith Nations Allyson Lamey Chris Strayhorn Karen Saldivar Stefan Clayton Rachael McRae Scott Thornhill Skye Guy Andrew Williams Kellie Landrum
Podcast host Alison interviews Travis, a veteran whose running story spans childhood trauma, military service, alcoholism, sobriety, and ultra-distance racing.
Travis describes hating running in high school, escaping an abusive home by joining the Marine Corps in 1997, developing a heavy drinking habit, later joining the Army Reserve in 2006, and seeking help in 2014 because he feared dying.
After getting sober, deployments and a 2017 convoy crash in Germany revealed health issues, prompting him to start running, progressing quickly from 5Ks to marathons, 50 milers, and 100 milers.
He became focused on multi-day, unsupported “journey runs,” especially the Fool’s Ultra (now 420 miles across New York), his favorite race.
He shares lessons on belonging, consistency, embracing discomfort, planning resupplies and sleep, safety gear for dark runs, shoes, fueling, recovery, music, a key injury perseverance story, a 160-mile DNF at Infinitus 250, advice to start simple and volunteer, his mantra “you’ve been through worse,” and future goals after a 2026 deployment.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Mary Trufant Suzanne Crist Suzanne Clark Dave McDonald Karla McInnis James Contratto Jordan DuBose Keith & Cristy Evans Sharonda Shula Meredith Nations Allyson Lamey Chris Strayhorn Karen Saldivar Stefan Clayton Rachael McRae Scott Thornhill Skye Guy Andrew Williams Kellie Landrum
In this conversation, Allison interviews Selena, a runner and the race director of Run the Rainbow, a multi-distance race event in Jackson, Mississippi that benefits the state’s only children’s hospital.
Selena shares how she began running in her early 30s as a personal goal, progressed from 5Ks to marathons, and grew passionate about the running community.
She discusses taking on trail running at longer distances, including a goal sequence with the local Muts Group (Frosty 15, Big Butts 50K, Clear Creek 50K) and an attempt at her first 100-miler (reaching 100K but missing the cutoff), with plans to complete a 100-miler and earn “Big Dog” status this year after a back issue affected her last attempt.
Selena explains that Run the Rainbow started after the hospital’s former 5K ended during COVID; she expanded it from 5K/10K/half to include a full marathon and a new 50K, with an earlier start option for slower runners and a commitment to supporting participants through the final finisher.
She details that all proceeds support children’s hospital needs not covered by standard funding, citing examples like patient iPads, specialized playground space, NICU “angel eyes,” transportation gaps, and hopes to add another trained facility dog like "Hollywood."
She highlights Run the Rainbow’s challenging hills, frequent aid stations and entertainment (including bands and mile-by-mile encouragement), safety planning with Capitol Police, JPD, and campus police, a course feature that includes passing a castle, and an after-party.
Selena also describes the event’s swag structure (shirts, kid-designed medals, towels, cups, hats/beanies, quarter-zips, and affordable donation-based expo items) and a new educational panel featuring a dietitian (Elizabeth), trainer Megan Cook, and runner Chuck Engle.
Selena Daniel - https://www.facebook.com/selena.lockwood
Races Mentioned Run the Rainbow Frosty 15 Fondren 50k Big Butts 50k Clear Creek 50k Mamba 100-miler Rocket City Marathon
Shout Outs Muts Group Dina Boyles James Boer Jeremy Jungling RunStrong Hollywood Dana Pothole Runners Jackson Run Club Elizabeth Megan Cook Chuck Engle Dina Bulls
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Mary Trufant Suzanne Crist Suzanne Clark Dave McDonald Karla McInnis James Contratto Jordan DuBose Keith & Cristy Evans Sharonda Shula Meredith Nations Allyson Lamey Chris Strayhorn Karen Saldivar Stefan Clayton Rachael McRae Scott Thornhill Skye Guy Andrew Williams Kellie Landrum
Alison interviews ultra runner and author Josh Coleman about his book, Moving Forward: Running With Grief, which centers on his grief after his wife Erin’s death and the importance of community support for those grieving.
Josh explains he wrote the book to keep Erin’s legacy alive, capture who she was for those who never met her (including the trail running community), help process his own grief, and share how he grieved without prescribing a “right way” to others; he emphasizes that grief doesn’t end but is carried as you move forward.
They discuss Erin’s passion for theater and Broadway, how she and Josh supported each other’s different pursuits, and how Josh honors her through a Broadway playlist and by carrying Erin’s obituary card during races. Allison highlights a quote from the book about runners carrying “invisible memorials.”
Josh recounts his running background from childhood through marathons, qualifying attempts for Boston, and his transition to trail and ultra running after Erin’s passing in June 2022, including his first 50K (Sweat, Swat, & Swear) in May 2023 and his first 100-miler (Bighorn 100), where he drew strength from Erin’s tenacity.
He describes becoming more open about grief on the trails, which encourages others to share their own trauma and loss, and frames himself as an unexpected “grief advocate.”
Josh shares lessons from ultras—patience, relentless forward progress, not quitting unless injury requires it, breaking big challenges into aid-station segments, and the value of community encouragement, recovery, cross-training, and gear.
In closing, Josh advises people to start small, volunteer to get involved, and highlights that supporting grief is about showing up and being present rather than trying to fix someone’s pain.
Races Mentioned Boston Marathon New Jersey Marathon Miami Marathon Sweat, Swat, Swear 50k Bighorn 100 Tahoe 200 Bigfoot 200 Moab 240 Leadville 100k Black Canyon 50k Chicago Marathon Coca Dona 250 Old Ephraim 200
Shout Outs Erin Coleman Jan Caleb Olson Ann Trason
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Mary Trufant Suzanne Crist Suzanne Clark Dave McDonald Karla McInnis James Contratto Jordan DuBose Keith & Cristy Evans Sharonda Shula Meredith Nations Allyson Lamey Chris Strayhorn Karen Saldivar Stefan Clayton Rachael McRae Scott Thornhill Skye Guy Andrew Williams Kellie Landrum
Download our new app on Apple or Android!!!
Blake Hughes - "Running isn't what most people think that it is"
In this episode, Blake shares his incredible transformation from viewing running as a form of torture in his youth to becoming an ultramarathon runner.
Blake discusses his initial attempts at running, propelled by a friend's encouragement, leading up to completing his first 5K and ultimately participating in marathons and ultra-races.
He reflects on the lessons learned through running, emphasizing mental and spiritual aspects. Blake also delves into his training routines, gear preferences, and the pivotal role of his supportive wife.
With personal anecdotes about races and the importance of a community, Blake provides advice for aspiring runners and underscores the importance of remembering the 'why' in running.
His inspiring journey highlights perseverance, community support, and keeping a balanced perspective.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Mary Trufant Suzanne Crist Suzanne Clark Dave McDonald Karla McInnis James Contratto Jordan DuBose Keith & Cristy Evans Sharonda Shula Meredith Nations Allyson Lamey Chris Strayhorn Karen Saldivar Stefan Clayton Rachael McRae Scott Thornhill Skye Guy Andrew Williams Kellie Landrum
Download our new app on Apple or Android!!!
Kilian Korth - "Success and failure are not opposites of each other"
In this episode, Kilian discusses his impressive journey from competitive swimming in college to becoming an ultrarunner
He shares how his active childhood and innate drive led him to conquer grueling races like the Triple Crown and Moab 240.
Kilian also delves into his training routines, race-day strategies, nutrition, recovery methods, and the invaluable lessons he's learned along the way.
He offers heartfelt advice for new runners, emphasizes the importance of gratitude, and shares poignant memories that define his running career.
Join Kilian as he provides a window into the mindset and passion that propel him through ultramarathons.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Mary Trufant Suzanne Crist Suzanne Clark Dave McDonald Karla McInnis James Contratto Jordan DuBose Keith & Cristy Evans Sharonda Shula Meredith Nations Allyson Lamey Chris Strayhorn Karen Saldivar Stefan Clayton Rachael McRae Scott Thornhill Skye Guy Andrew Williams Kellie Landrum
Download our new app on Apple or Android!!!
Megan Eckert - "You learn that perseverance, you learn that grit, you learn not to give up when things get tough"
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Mary Trufant Suzanne Crist Suzanne Clark Dave McDonald Karla McInnis James Contratto Jordan DuBose Keith & Cristy Evans Sharonda Shula Meredith Nations Allyson Lamey Chris Strayhorn Karen Saldivar Stefan Clayton Rachael McRae Scott Thornhill Skye Guy Andrew Williams Kellie Landrum
Download our new app on Apple or Android!!!
Jacob Travis (JT the PT) - "The matter of consistency"
In this episode, Jacob, also known as JT the PT, shares his story of how he transitioned from a casual strength workout runner to a passionate long-distance runner and physical therapist.
He explains his journey, starting with a challenging first run, to now running marathons and ultra-marathons.
JT discusses the importance of consistency, community, and humor in running. He shares insights on his pre-race and post-race routines, favorite racing memories, and advice for new runners.
JT also highlights his new PT business, his goals of qualifying for the Boston Marathon, and helpful tips on managing injuries and maintaining motivation.
This episode is perfect for anyone looking to find the joy and community in running.
Jacob Travis (JT the PT) - https://www.instagram.com/pt_with_jt/ https://www.ptwithjt.net/
Races Mentioned Turkey Trot Indianapolis Marathon Chicago Marathon New York Marathon Boston Marathon Nashville Half Marathon
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Mary Trufant Suzanne Crist Suzanne Clark Dave McDonald Karla McInnis James Contratto Jordan DuBose Keith & Cristy Evans Sharonda Shula Meredith Nations Allyson Lamey Chris Strayhorn Karen Saldivar Stefan Clayton Rachael McRae Scott Thornhill Skye Guy Andrew Williams Kellie Landrum
In this heartfelt episode, Jamie, fondly known as 'Crazy Uncle Jamie,' shares his inspiring running journey, starting from his first 5K at Sanderson Farms to becoming a beloved figure in the running community.
Jamie recounts memorable stories from various races, his unique pre- and post-race routines, and the support of his running family, the Mississippi Coffee Runners, and Fresh Junkie ambassadors.
Through personal anecdotes, Jamie offers profound insights into perseverance, community, and finding therapy in running.
He also gives practical advice for new runners, emphasizing the importance of finding a supportive running group and setting challenging goals.
Jamie's tales of camaraderie, unexpected friendships, and life lessons make this episode a must-listen for anyone passionate about running and personal growth.
Races Mentioned Tiger 10k Battleship 12k Mississippi Gulf Coast Half Marathon North Shore Half Marathon Camp Shelby Run Louisiana Half Marathon Boston Marathon Azalea Trail Run Splash N Dash Casino Bridge Run Run the Rainbow Hattiesburg Half Mardi Gras Mambo
Shout Outs Fresh Junkie Racing Stefan Clayton Scott Thornhill Mike Wattigny Katie Corbin Carl Chris
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Mary Trufant Suzanne Crist Suzanne Clark Dave McDonald Karla McInnis James Contratto Jordan DuBose Keith & Cristy Evans Sharonda Shula Meredith Nations Allyson Lamey Chris Strayhorn Karen Saldivar Stefan Clayton Rachael McRae Scott Thornhill Skye Guy Andrew Williams Kellie Landrum
Download our new app on Apple or Android!!!
David Steudlein (Ainsley's Angels) - "You don't have to run, you get to run"
In this episode, we sit down with David, an accomplished runner and dedicated member of Ainsley's Angels, at the Battleship 12K Expo.
David shares his running journey, which began in the Marine Corps and has evolved through CrossFit and weightlifting to rekindle his love for running.
He discusses the pivotal role Ainsley's Angels has played in bringing joy back to his running and life.
David emphasizes the importance of inclusion and the impact of helping athletes in adaptive running events.
He shares touching and emotional experiences, including running the Marine Corps Marathon and participating in numerous races, as well as his involvement in the Ally Development Program for Ainsley's Angels.
Throughout the conversation, David highlights the significance of running as a privilege and the supportive nature of the running community.
David Steudlein - https://www.facebook.com/david.steudlein Ainsley's Angels - https://ainsleysangels.org/
Races Mentioned Battleship 12k Crescent City Classic Marine Corps Marathon Louisiana Marathon
Shout Outs Ainsley's Angels Fresh Junkie Racing London Jackson Heckert (Bubbles) Caleb Stefan Clayton Sebastian
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Mary Trufant Suzanne Crist Suzanne Clark Dave McDonald Karla McInnis James Contratto Jordan DuBose Keith & Cristy Evans Sharonda Shula Meredith Nations Allyson Lamey Chris Strayhorn Karen Saldivar Stefan Clayton Rachael McRae Scott Thornhill Skye Guy Andrew Williams Kellie Landrum
Download our new app on Apple or Android!!!
Bo Reynolds - "You gotta push yourself, prepare yourself, be rested, carbed up, hydrated, and have a clear conscience"
In this episode, Bo Reynolds shares his inspiring journey of running, faith, and community.
He takes us through his early days of running, major accomplishments, spiritual awakenings, and how he found a deeper purpose in life and running.
Bo emphasizes the importance of faith, repentance, and following Jesus, while offering practical advice for new runners and recounting memorable race experiences.
Join us for a heartfelt conversation that intertwines the disciplines of running with spiritual growth.
Bo Reynolds - https://www.facebook.com/james.reynolds.908
Races Mentioned GO Run Bourbon Chase Southern Odyssey Relay First Light Marathon Stennis Marathon Blue Ridge Relay Mountain Hood to Coast Relay Senior Bowl 10k Big Beach Marathon Lafayette Marathon Houston Marathon Bayou Half Marathon This is Life 5k Turkey Trot Battleship 12k New Orleans Marathon
Shout Outs Jesus Ben Reynolds Matt Mercer Blue Bell Bombers Rhonda Collins Tammy Ford Timmy Jernigan Victor Birch Darren Keith Evans Melanie Moore Suanne White-spunner Susan Rhodes Rodney Brown Mary Meers Andra Bruce Don Roscoe Holla at the Dolla Paul Swann Bruce Stauffer Kenzie Jimmy Joe Elizabeth Reynolds Angelica Andrew Allen Julius Lunsford Doug Roberts Dr. West Bradley Thompson Damien Tullis Lindsey Peggy Olive Port City Pacers Maureen Van Devender Christy Evans Micaiah Rockwell Fleet Feet
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Mary Trufant Suzanne Crist Suzanne Clark Dave McDonald Karla McInnis James Contratto Jordan DuBose Keith & Cristy Evans Sharonda Shula Meredith Nations Allyson Lamey Chris Strayhorn Karen Saldivar Stefan Clayton Rachael McRae Scott Thornhill Skye Guy Andrew Williams Kellie Landrum
In this episode, Allison interviews Becca Pizzi, an accomplished runner and Ironman world champion.
Becca shares insights into her running journey, starting from her childhood in Belmont, Massachusetts, to achieving world records and running marathons on all seven continents.
She discusses her experiences in various races, including the World Marathon Challenge and the Kona Ironman World Championship.
Becca also talks about her contributions to the running community, such as organizing a local 5K in Belmont and authoring a children's book.
She emphasizes the importance of community support, maintaining determination, and setting goals, regardless of their scale.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Mary Trufant Suzanne Crist Suzanne Clark Dave McDonald Karla McInnis James Contratto Jordan DuBose Keith & Cristy Evans Sharonda Shula Meredith Nations Allyson Lamey Chris Strayhorn Karen Saldivar Stefan Clayton Rachael McRae Scott Thornhill Skye Guy Andrew Williams Kellie Landrum
In this podcast episode, Adam shares his incredible journey from a casual soccer player to an esteemed ultramarathoner.
Adam discusses breaking his leg in 2024, his subsequent rehabilitation, and his remarkable comeback in 2025, during which he participated in numerous ultra-marathons, including 200+ mile races.
He highlights his start in the running world, his daily run streak of at least seven miles, and how yoga played a crucial role in his physical recovery and overall fitness.
Adam provides insights into his preparation, race recovery regimes, favorite races, and the importance of mental resilience.
Alongside his running pursuits, Adam emphasizes the value of community and giving back, sharing his experiences as a race volunteer.
He concludes with advice on embracing opportunities and stepping out of one's comfort zone by saying 'yes' to challenges.
Adam Williams - https://www.facebook.com/adam.williams.853117 Find the goat videos here: https://www.instagram.com/adam_insta_g/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Mary Trufant Suzanne Crist Suzanne Clark Dave McDonald Karla McInnis James Contratto Jordan DuBose Keith & Cristy Evans Sharonda Shula Meredith Nations Allyson Lamey Chris Strayhorn Karen Saldivar Stefan Clayton Rachael McRae Scott Thornhill Skye Guy Andrew Williams Kellie Landrum
Download our new app on Apple or Android!!!
Anna Arsenault - "Telling somebody is really important"
In this episode, Anna shares her remarkable journey from early childhood running behind soldiers to becoming a coach and part-owner of Iron Tribe Fitness.
With a background that spans from competitive Spartan races to homeschooling her four children and running Mom Strong Fitness, Anna details the development of her passion for fitness and her methods for balancing various responsibilities.
She discusses the importance of accountability, strength training, and overcoming injuries while emphasizing the significance of integrating fitness into family life and parenting.
Anna's inspiring story underscores the power of dedication, community support, and continuous growth.
Anna Arsenault - https://www.facebook.com/anna.l.arsenault
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Mary Trufant Suzanne Crist Suzanne Clark Dave McDonald Karla McInnis James Contratto Jordan DuBose Keith & Cristy Evans Sharonda Shula Meredith Nations Allyson Lamey Chris Strayhorn Karen Saldivar Stefan Clayton Rachael McRae Scott Thornhill Skye Guy Andrew Williams Kellie Landrum
In this episode, the tables are turned as Allison engages with Rita, a dedicated and inspirational runner.
Rita shares her journey of overcoming anxiety through running, the supportive role of her husband and friends, and the adage 'You can do anything for 60 seconds' which has helped her and others persevere.
The conversation touches on the impact she has made in the running community, particularly with older adults, and her experience running in various races, including Disney runs dedicated to her late granddaughter Lily.
Rita also opens up about her dietary strategies during races, favorite running routines, and the joy of participation over competition.
The episode highlights the essence of running for personal fulfillment and community connection.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Mary Trufant Suzanne Crist Suzanne Clark Dave McDonald Karla McInnis James Contratto Jordan DuBose Keith & Cristy Evans Sharonda Shula Meredith Nations Allyson Lamey Chris Strayhorn Karen Saldivar Stefan Clayton Rachael McRae Scott Thornhill Skye Guy Andrew Williams Kellie Landrum
In this podcast episode, legendary ultra-marathon runner Karl 'The Speed Goat' Meltzer shares his inspiring journey from an active childhood in New Hampshire to becoming a celebrated figure in the ultra-running community.
Karl discusses his passion for running, the origin of his famous Speed Goat shoe with Hoka, and his record-setting career that spans decades and boasts 100-mile race victories.
He offers insights into his training, fueling strategies, and recovery techniques, emphasizing the importance of consistency, headspace, and the joy of creating one's own path.
Karl also touches on the importance of living life to the fullest, making time for one's passions, and accepting one's journey, whether it's building rock walls, skiing, golfing, or achieving ultra-running milestones.
Join us as we explore the mind and experiences of an ultra-running legend!
Karl Meltzer - https://karlmeltzer.com/
Races Mentioned First Hill Climate Snowbird Race Steeplechase Race Pikes Peak Marathon Wasatch 100 Hard Rock 100 Zane Gray 50 I Am Tough 100 Hellbender 100 San Diego 24 Hour Race
Shout Outs Andrew Tenelli Rick Jeff Browning Jim VanDyne Tara Scott Wamsley Kimmy Jornado Pete
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Mary Trufant Suzanne Crist Suzanne Clark Dave McDonald Karla McInnis James Contratto Jordan DuBose Keith & Cristy Evans Sharonda Shula Meredith Nations Allyson Lamey Chris Strayhorn Karen Saldivar Stefan Clayton Rachael McRae Scott Thornhill Skye Guy Andrew Williams Kellie Landrum
Download our new app on Apple or Android!!!
Rachel Entrekin - "I don't have to do this, I get to do this"
In this episode, we meet the record-breaking ultra-marathoner Rachel, who shares her incredible journey and love for running.
Rachel discusses her start in running, her evolving goals, and the mindset that drives her success.
Beyond aiming for course records, Rachel emphasizes the importance of enjoying the journey, fostering a supportive running community, and setting personal process goals.
From her favorite races to her fueling strategies, and the lessons learned on trails, Rachel offers valuable insights for runners of all levels.
Whether discussing her favorite gear or recounting memorable races, Rachel’s passion for the sport and her community shines through!
Races Mentioned I Am Tough Mountain Race Coca Dona 250 Mammoth 200 PLAIN Race Hunter S. Thompson Race Across the Years Race Cascade Crest Race Spartathlon Race Bigg's Backyard Ultra
Shout Outs Skye Guy Courtney DeWalker Jimmy Elam Steven Jake Dakota Scott Thornhill
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Mary Trufant Suzanne Crist Suzanne Clark Dave McDonald Karla McInnis James Contratto Jordan DuBose Keith & Cristy Evans Sharonda Shula Meredith Nations Allyson Lamey Chris Strayhorn Karen Saldivar Stefan Clayton Rachael McRae Scott Thornhill Skye Guy Andrew Williams Kellie Landrum
Download our new app on Apple or Android!!!
Allie Eslava Taylor - "I don't care where you are in life, you can always begin to change it right now"
In this episode of the podcast, we join Allie, an ultra-marathon runner with a knack for spontaneous adventures and life lessons learned the hard way.
Allie shares her unique and colorful running experiences, from meeting fellow runners in unexpected places to enduring brutal races with adverse conditions.
She emphasizes the importance of community, the mental strength required in ultra-running, and the significance of always being prepared—or sometimes not.
Allie also delves into the topic of women's self-defense, offering valuable advice on how to stay safe while running.
Whether it's her humorous mishaps or her determination to overcome every challenge, Allie’s stories inspire and entertain while providing practical tips for both new and experienced runners.
Allie Eslava Taylor - https://www.facebook.com/allie.e.taylor
Races Mentioned King of the Mountain 5k Hotter in Hell Mobile Marathon Battleship 12k Mississippi 50k Mississippi Gulf Coast Half Marathon RockaChakaLaka Pinhoti Trail Race Raffle Run Muddy Crud
Shout Outs Ally AJ Shannon Trey Cecilia Schmierer Sarah Hopton Sam Rebecca Butler David Goggins Lazarus Lake Paul Taylor Alyssa Lincoln Riley Tom Skye Guy
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Mary Trufant Suzanne Crist Suzanne Clark Dave McDonald Karla McInnis James Contratto Jordan DuBose Keith & Cristy Evans Sharonda Shula Meredith Nations Allyson Lamey Chris Strayhorn Karen Saldivar Stefan Clayton Rachael McRae Scott Thornhill Skye Guy Andrew Williams Kellie Landrum