Explore every episode of the podcast Run Your Story Podcast
Dive into the complete episode list for Run Your Story Podcast. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
In this heartfelt and inspiring episode, Lisa shares her incredible journey of transforming from a self-described 'prissy' individual to a dedicated runner.
Through candid storytelling, Lisa reveals how her running adventures began, the supportive community that fuels her spirit, and the valuable life lessons she's learned along the way.
From overcoming personal hurdles, including a recent breast cancer diagnosis, to celebrating the friendships and camaraderie formed on the track, Lisa's story is a testament to resilience, determination, and the joy of running.
Join us as we explore her favorite races, running routines, and the mantras that keep her moving forward, all while embracing the fun and community that come with the sport.
Lisa Bourgeois - https://www.facebook.com/lisa.a.bourgeois
Races Mentioned Funkey Monkey Battleship 12k Mobile Marathon Joe Cain 5k Bras Across the Causeway Dauphin Island Sunset Bridge Run Big Beach Half Marathon in Gulf Shores Battle of Mobile Bay Victor Birch Memorial Run Do It In The Bush Turkey 10-Miler Azalea Trail Run Farm to Fork Hurricane 5k Making Strides Against Breast Cancer
Shout Outs Julius Lunsford Ashley Benson Ruth Nazarian Suzanne Crist Diana Goff Shea Bradley Will Wright Matt Clark Aaron Freismeier Joe McCoy's Outdoors Run 251 Nell Gustavson Tonya Primo Nikki McNew Melissa Duke Suzanne Clark Andra Rhonda Blue Bell Bombers Bradley Thompson Steve Taylor Kelly Lomax Victor Birch Fleet Feet Run N Tri
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar
Sarah Bumgarner (WRC This is Life 5k) - "One more..."
Join us in this inspiring conversation with Sarah, a passionate runner and community supporter.
Sarah's journey began in high school, running track to hang out with friends, and flourished into a lifelong passion. She shares her experiences of building running communities, the importance of perseverance, and the life lessons learned along the way.
From supporting her daughter's early running endeavors to integrating lessons of faith and community support through her involvement with non-profits, Sarah's story is one of dedication, resilience, and heartfelt commitment to making a difference in her community.
Sarah Bumgarner - https://www.facebook.com/sarahgqueenbee
Races Mentioned This is Life 5k - https://productionsbylittleredhen.com/raceinfo_s.asp?raceid=TIL24
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar
Join Allison Gaillard as she dives into an inspiring conversation with Rick Cauley, a dedicated running coach with a passion for sports and fitness!
From humorous anecdotes about the Satsuma Gator football team to the challenges of running marathons, Rick shares his journey and the lessons he’s learned along the way!
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar
Leigh brings some great advice and encouragement for anyone wanting to start their journey into running/walking. Leigh shares that "we shouldn't compare our Run Stories with anyone else, because we are all different" and that is so true. Unlike her husband's Run Story, Leigh is just starting, yet she has already accomplished two amazing finish lines! While Leigh's running journey is just beginning, she shares what she has learned and that her story has more miles to come! So, enjoy Leigh Contratto and her Run Your Story.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar
James Contratto is a well-known running name here in Mobile, AL. To know James is to know not only an incredible runner but an incredible human. It is an honor to share James' story with our running/walking community, especially since he and his wife Leigh are preparing their move from Mobile to Charleston. I am inspired by James and his Run Story, I hope you will be too!
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar
I am honored to have the opportunity to speak with Mike, the founder, director, and all things Battleship 12k. I learned so much from Mike and the history of the Battleship 12k. This race now holds an even deeper place for me now since this interview!
And I cannot wait for you to hear a few surprises that are in store for race day on Nov. 13th.!! And....Mike even gives us a sneak peek into next year's military branch!!
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar
Join us for an inspiring episode as Willie takes us through his incredible fitness journey! From his early days as a cyclist to his evolution into a passionate runner, Willie opens up about the highs and lows that have shaped him.
Discover how he navigated through personal and professional challenges, including business struggles, marriage hurdles, and the heartbreaking loss of his father. Running and fitness became his lifeline, helping him rise above these obstacles.
Get ready to laugh as Willie shares hilarious stories about his dancing mishaps and unforgettable races. Learn about the pivotal role of community support, the joy of group runs, and the friends who kept him going.
Willie also dives into his workout routines, favorite recovery tools, and the delicate art of balancing life and fitness. His journey is a powerful testament to persistence, personal growth, and the enduring strength of friendships.
Tune in for a heartfelt and motivational episode that celebrates resilience, humor, and the transformative power of running.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar
🎙️ Get ready to lace up your running shoes for an electrifying episode! Join us as Tammy takes us on her thrilling journey from her first city track meet at the young age of nine to conquering 17 marathons. Tammy shares how running transformed her life, with a dash of wisdom from her dad, and regales us with tales of epic races, heart-pounding challenges, and friendships forged on the track!
🏃♀️ Whether you're a seasoned runner or just starting out, Tammy's got you covered with practical tips for beginners, secrets to her running routine, must-have gear, and killer cross-training and recovery methods. Plus, don't miss her unforgettable stories from a Caribbean Running Cruise and the adrenaline-pumping Ragnar Races!
🌟 Feel the community spirit as Tammy shares her passion for the running world and her pivotal role at Wagner's Running Store in Tuscaloosa, Alabama. Tune in and discover why the support of the running community is a game-changer!
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar
Julius McManus - "Just keep pushing! Never give up!"
In this episode, Julius shares his incredible journey from running track in high school to becoming an adaptive athlete after a career-ending knee injury while serving in the Navy.
He details his struggles with surgeries, recovery, and mental health, ultimately finding a new purpose through adaptive sports programs like the Navy Wounded Warrior Program.
Julius recounts his participation in events like the DoD Warrior Games, Invictus Games, and various marathons, highlighting the support and community he found along the way.
His dedication to adaptive sports and continuous push to improve serves as an inspiring testament to resilience and perseverance.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar
In this heartfelt episode, Lee shares his inspiring journey from a childhood love for running to grappling with health issues and eventually reclaiming his health and passion for running.
He reflects on key milestones, such as losing significant weight, participating in impactful races like the Azalea Trail Run, and the importance of supportive community and proper running gear.
Lee also opens up about the emotional aspects of his journey, the value of cross-training, and his philosophy of not comparing oneself to others.
His story is a testament to resilience, the power of community, and finding joy in personal achievements.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar
In this episode, Ben Roberts recounts his journey into running, highlighting how it began with casual 5Ks and evolved into a meaningful personal and communal experience.
From childhood memories of running only when chased, Ben describes how the influence of an inspirational boss and the challenges of the COVID-19 pandemic reignited his passion for running. The tragic loss of his uncle further strengthened his commitment, turning running into a therapeutic outlet.
Ben shares the supportive and family-like atmosphere of the running community, talks about his involvement with the F3 Nation workout group, and outlines his routines and preferences for races.
Filled with humor, personal reflections, and practical insights, Ben’s story is a testament to the power of persistence, community support, and honoring loved ones through the journey of running.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar
In this episode, Clint shares his inspiring journey from starting running as a means to cope with bottled-up emotions to achieving his goal of running the Boston Marathon.
Clint discusses his beginnings in Atlanta, where he discovered the mental and spiritual benefits of running. He emphasizes the importance of consistency, mental strength, and the supportive running community that helped him achieve and surpass his goals.
Despite facing significant challenges, including a stress fracture in his foot and a lost luggage incident just before the Boston Marathon, Clint's resilience and determination shone through.
He also touches on family life, his passion for creating memorable experiences with his kids, and his future goals, including running the Chicago Marathon.
This episode is a testament to overcoming obstacles, the power of community, and the joy of reaching one's goals.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar
In this episode, we sit down with Julius, an avid runner whose journey from a chunky kid with asthma to a passionate marathon runner is nothing short of inspiring.
Julius delves into how his father ignited his love for running, despite societal stereotypes and personal health challenges.
As he recounts his progress from running in jeans to embracing professional running gear, Julius shares invaluable lessons he's learned along the way, including the importance of heart rate training and the power of a supportive community.
He also discusses his favorite races, running memories, and how he balances his running aspirations with family life.
Join us as Julius reveals his pre-race routines, recovery strategies, favorite gear, and future goals, providing a wealth of insights for runners of all levels.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar
In this episode of Run Your Story, host Allison Gaillard interviews Marci Goldberg, who shares her unique journey from being a competitive swimmer to becoming a triathlete.
Marci talks about the importance of family, how she transitioned into running and triathlons, and the lessons she has learned along the way. She discusses the challenges and joys of participating in various races, including marathons and Ironman events.
Marci also touches on her favorite race memories, her blog detailing her athletic journey, and offers advice to those looking to get involved in running or triathlons.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar
Coach Valerie Guy - "My body is capable of so much more than I realized"
This podcast episode features an interview with Valerie Guy, a high school running coach who shares her unconventional journey into running and coaching. Initially not athletic and a smoker, Valerie's life changed when she met her husband, Justin, who introduced her to various physical activities.
Motivated to quit smoking in 2015, she took up running starting with the Couch to 5k program alongside her family. Despite early struggles, Valerie persevered, eventually running her first race and then moving on to coach high school cross country and track teams due to her son's influence.
Valerie emphasizes the importance of consistency, listening to one's body, and the impact of running on both her life and her students'.
The episode highlights her coaching philosophy, personal running achievements, and the positive community aspects of cross-country racing.
Valerie's story is a testament to the transformative power of running and the profound influence a dedicated coach can have on young athletes.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar
Join us in this episode as we chat with Jordyn, an avid runner and advocate for the Women's Resource Center. Discover how Jordyn's running journey began in college as a break from nursing school and evolved into half-marathons and aspirations for a full marathon.
She shares her experiences of running through motherhood, her favorite races, training routines, and the lessons learned along the way.
From foam rollers to fuel gels, pre-race waffles to post-race brunches, and the joy of pushing her kids in stroller races, Jordyn's story is packed with inspiration and practical tips for runners at any stage.
Tune in for a heartfelt conversation about perseverance, community support, and the sheer joy of hitting the pavement.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar
In this episode of Run Your Story Podcast, host Allison Gaillard interviews Sarah Rice, a mother, author, and runner with a compelling story of overcoming an eating disorder through running.
Sarah discusses how running transitioned from an unhealthy coping mechanism to a source of joy and a way to honor her body and spirit.
She shares insights from her book 'Gospel-Shaped Womanhood', covering topics on identity, body image, and finding balance between exercise and life's other demands.
Sarah's story is one of patience, consistency, and rediscovering running as a gift, not a god.
Through personal anecdotes and wisdom, this episode dives deep into the parallels between running and life, offering motivation and spiritual guidance for runners at every stage of their journey.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar
This podcast features an engaging conversation between Allison Gaillard and Joanne Parker, who shares her passion for running, CrossFit, and living a healthy lifestyle despite having type 1 diabetes.
Joanne recounts her athletic journey from swimming and track in high school to embracing motherhood and maintaining fitness by participating in triathlons, running events, and eventually finding a love for CrossFit.
She discusses the impact of her diabetes diagnosis on her exercise routine, the importance of nutrition, hydration, and community support, and how she overcomes mental barriers with a positive attitude.
Additionally, Joanne highlights her involvement in musical theater, her venture into pole vaulting at the age of 49, and her philosophy of 'Yes, you can' and 'I am enough,' inspiring listeners to try new things and believe in their potential.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar
Kelli Girsch - "Get comfortable being uncomfortable"
This podcast episode features an engaging conversation with Kelly, a passionate runner whose journey began as a way to cope with her father's passing.
She shares her transformation from a casual runner to completing marathons, highlighting the significance of VIP running experiences and the supportive role of her running bestie.
Kelly delves into the therapeutic aspects of running, the lessons learned about personal strength, and her favorite races, including the memorable California International Marathon.
The discussion also covers her pre-race routines, shoe preferences, nutritional strategies, and the importance of recovery methods like cupping.
Additionally, Kelly introduces her subscription box service, 'Girl on a Run Box,' designed for female runners, explaining its inception, contents, and success.
She offers advice for new runners and discusses her goals, particularly her desire to run the Boston Marathon. Throughout, Kelly emphasizes the importance of fun and balance in running and life.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar
Dr. Yoder - "You have to stick to a goal and complete it"
In this episode of Run Your Story, Alison Gaillard sits down with Dr. Jonathan Yoder, a doctor from Victory Health and a missionary with an intriguing running story.
They discuss how Dr. Yoder, who is known for his holistic approach to health and his aid work around the globe, got into running, the benefits he's experienced, and his adventures in running, including running barefoot in Africa and healing his knee with a bee sting.
They also touch on Victory Health's initiative in supporting the running community and providing healthcare services to uninsured working adults.
Dr. Yoder shares insights from his runs, lessons learned, ad his favorite races. Additionally, he shares his multilingual skills and his approach to health that integrates exercise, diet modification, and spiritual wellness.
The episode ends with Dr. Yoder offering advice for new runners and sharing his motivations and passions beyond running.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar
This podcast episode features a heartfelt interview with Sicily, who shares her journey and bond with her mentor, Will Wright, through running.
From her early days earning toe tokens in elementary school for miles run, to being mentored by Will Wright, a deacon and avid runner from her church.
Wright mentored Sicily from the age of nine, encouraging her passion for running by entering her into races, and being a significant figure in her life until his passing.
Sicily discusses her many running experiences, the lessons she learned from Will, including perseverance, and her academic and professional ambitions in microbiology.
The narrative beautifully weaves themes of mentorship, the impact of running on personal growth, the importance of community, and carrying on a loved one's legacy.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar
In this engaging episode of Run Your Story, host Allison Gaillard sits down with the extraordinary Suanne White-Spunner.
Known for her impressive achievements in the marathon world and beyond, Suanne shares insightful stories from her running journey, emphasizing the power of community, perseverance, and setting personal goals.
With humor, warmth, and genuine experiences, Suanne's story inspires listeners to embrace the challenges and joys of running, community involvement, and pursuing one's passions.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar
In this inspiring episode, host Allison Gaillard sits down with Erin Delaporte, a passionate runner and board member at Victory Health Partners, to discuss Erin's running journey, memorable races, running habits, and the lessons learned along the way.
From her first 5K to her love for half-marathons, Erin shares insights into the challenges and rewards of running, the importance of companionship, and her favorite running moments.
Tune in to hear about Erin's go-to running gear, her advice to new runners, and how her journey is far from over.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar
Amy and John Schneider (Parkinson's Moving Day) - "Take your medicine and exercise"
This episode of the podcast delves into the inspiring story of the Schneider family, particularly Amy Schneider’s journey with Parkinson’s disease.
From the initial diagnosis to the daily battles and victories, the conversation sheds light on the significant role of exercise, the importance of medication, and the invaluable support of family and community.
Listen in as we explore how movement, community, and a positive mindset can make a profound impact on living with Parkinson's.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar
In a heartfelt conversation, Rachel Hoadley-Clausen shares her journey of resilience, recovery, and the power of progress.
From her run story that ties back to her family's athletic roots and personal challenges, to surviving a severe accident and redefining her identity through endurance sports, Rachel's story is a testament to the human spirit's ability to overcome.
Highlighting her involvement in triathlons, marathons, and her passion for cycling, Rachel illustrates how movement and community have been pivotal in her recovery and personal growth.
Further discussing her mantra, 'Progress is Perfection,' she emphasizes the importance of progress, community, and identity in the face of life's challenges.
This episode is not just about running; it's about finding your path, trusting the process, and the importance of connections within the community.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar
John McDill (Spring Fever Chase | Bunny Bolt) - "You've gone this far. You can do a few more miles"
Allison Gilliard interviews John McDill, race director for Mobile Infirmary's Spring Fever Chase and Bunny Bolt races.
They discuss John's running journey, favorite races, race routines, and valuable lessons learned from running
John shares insights on the history and details of the Spring Fever Chase and Bunny Bolt races, including their charitable contributions to local organizations
The episode concludes with a message of encouragement for aspiring runners and gratitude to supporters and contributors.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar
Laurel Flowers (WRC This is Life 5k) - "Empowered. Valued. Thrived."
In this episode, Allison Gaillard sits down with Laurel Flowers to discuss the upcoming This is Life 5K in partnership with the Women's Resource Center.
Laurel shares her personal experiences balancing motherhood and running, the importance of community support, and the mission of the Women's Resource Center.
They also touch on volunteer opportunities and ways the community can get involved.
Laurel Flowers - https://www.facebook.com/laurel.h.green Women's Resource Center - https://wrcmobile.org/
Races Mentioned This is Life 5k - https://productionsbylittleredhen.com/raceinfo_s.asp?raceid=TIL24
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar
In this podcast episode, Allison Gaillard engages in a lively and informative conversation with Aaron Freesmeier, the owner of Run-N-Tri. They discuss various aspects of running, the importance of community, Aaron’s unique running and rowing experiences, as well as his penchant for golf.
Aaron also offers advice for runners, especially beginners, emphasizing the need for proper training and use of suitable gear. He shares interesting anecdotes from his running journey while also highlighting how running benefits extend beyond physical health.
Finally, they discuss Aaron's future goals of completing a 50k run and a 50-mile row.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar
In this insightful conversation, Annette Hites shares her inspiring journey from battling severe asthma, surviving a Christmas Eve asthma attack, to breaking free from her limitations and discovering her love for running.
Annette delves into her growth, her passion for fitness, and her enduring determination.
Running's a surprise in her life and her incredible running journey is filled with ups, downs, challenges, and triumphs.
Annette also shares her favorite running events, provides useful advice to budding runners, and reveals her running goals for the future.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar
In this episode, host Allison Gaillard invites Rachel Thibodeaux, a CrossFit enthusiast and increasingly avid runner, to discuss her fitness journey. Rachel shares her revelation of not viewing herself as a runner despite a background in CrossFit-style training, her motivation behind running (much influenced by her family), and her eventual goal to complete a half-marathon.
Rachel and Allison also talk about the importance of nutrition, pre-race and post-race routines, recovery tools, running gears, and their memorable running experiences.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar
Join Allison Gaillard as she sits down with Megan Sandy, president of the Port City Pacers, to discuss Megan's running journey and her involvement with the running community. They also talk about the upcoming Battle of Mobile Bay race and how it supports Fort Gaines.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar
Amy Marquez (Double Bridge Run) - "You're not running against anyone else but yourself"
In this podcast, Allison Gaillard interviews Amy Marquez, a passionate runner who shares her inspiring journey from childhood to becoming the Race Director for the iconic Marathon, Double Bridge Run.
She shares insights from her personal running experiences, how she has overcome injuries, her dedication to helping the running community and her future goals. She also provides a behind-the-scenes understanding of different races, planning and logistical challenges, feeding into the grand vision of making the Double Bridge Run as much of a communal experience as other big-name marathons.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar
Pacer Tom (Tom Perri) - "Life is a roller coaster"
The podcast features an interview with Pacer Tom (Tom Perri), who has been running since 1975 and has completed over 673 marathons.
Despite battling cancer, Tom has not stopped running and shares his inspiring story with us. He talks about his love for the running community and how running has helped him overcome loneliness and depression.
Tom also shares his pre-race and post-race routines, as well as his advice for beginner runners. This is definitely an episode you don't want to miss!
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar
Amber Lowe - "Keep living that run-life one mile at a time"
In this intriguing podcast episode, the host, Allison Gaillard, has a spirited conversation with Amber Lowe, a running coach and physical therapist.
Amber shares her unique running journey, starting from her basketball days to her progression into a proficient runner and trainer, emphasizing the significance of enjoying the process and taking one step at a time.
Amber presents useful insights on enhancing performance and recovery, the importance of strength training and yoga, the benefits of run-walk intervals for new runners, and practical advice on overcoming injuries. Also, Amber discusses her tech-driven 3D running analysis service and her fun, adventurous running excursions. This episode is sure to inspire both novice and seasoned runners.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar
Ginna Johnson - "Your mind is going to give up before your body does"
In this episode, Allison Gaillard is in conversation with Ginna Johnson, a running enthusiast and a teacher.
They discuss experiences with different races, injuries, and the importance of mindset in overcoming challenges. Additionally, they bring up the importance of kindness, cheering other runners, support, and not comparing oneself to others.
Some of Ginna's personal anecdotes, triumphs as well as moments of struggle are explored. Her journey to becoming an 'Ultra-runner', her unique feat of having run a 50-mile race but not a marathon, and her experiences with Spartan obstacle races are discussed thoroughly.
The episode is not only about running, but also about personal growth, finding one's passion, and pushing one's limits.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar
In this chat with Allison Gaillard, Jeff Franco shares his journey from an unmotivated eighth grader pressed into running to a competitive, driven runner conquering numerous races.
Jeff discusses the significance of having the right running gear, especially shoes and socks, and how injuries got him into cross training and a healthier running lifestyle. He also delves into the immense fun he finds in running races - right from running in local groups, the races themselves, and the post-race celebrations where he indulges in his love for donuts.
Talking about his goals, Jeff expresses a desire to run a full marathon, discloses his competitive nature, and encourages listeners to get over inhibitions and just start running.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar
Join Allison Gaillard as she chats with the spirited and notable runner, Victor Stevens.
Discover Victor's compelling journey from accidental runner to seasoned competitor, his love for community, and the stories from his numerous races.
This dynamic conversation is sprinkled with hilarious anecdotes, training insights, and his passion for running across different cities, including his recent adventures in New York.
Victor Stevens - https://www.facebook.com/lilvicstevens
Races Mentioned Saints Run 5k - https://saints5k.com/ Crescent City Classic 10k - https://ccc10k.com/ Peachtree 10k - https://www.letsdothis.com/us/checkout/ticket?eventId=227202&preferred=true Louisiana Marathon - https://runyourstory.com/?s=Louisiana+Marathon Montgomery Half Marathon - https://themontgomeryhalf.com/ New York Marathon - https://runyourstory.com/?s=New+York+Marathon Mobile Marathon - https://runyourstory.com/?s=Mobile+Marathon Crime Prevention 5k - https://runyourstory.com/?s=Crime+Prevention+5k Berlin Marathon - https://www.bmw-berlin-marathon.com/en/ Chicago Marathon - https://runyourstory.com/?s=Chicago+Marathon London Marathon - https://www.tcslondonmarathon.com/ Tokyo Marathon - https://www.marathon.tokyo/en/ Mississippi Gulf Coast Marathon - https://runyourstory.com/?s=Mississippi+Gulf+Coast+Marathon Brooklyn Half Marathon - https://brooklynhalfmarathon.com/
Shout Outs James Contratto - https://www.facebook.com/jmcontratto Barry Roberts - https://www.facebook.com/barry.roberts.946 Lance Johnson - https://www.facebook.com/lance.johnson.5095
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar
In this episode, Allison Gaillard talks to Faye Dawson about her inspiring journey into running.
Faye didn't start her running lifestyle until she began dating her now-husband. Through his influence and Faye's unstoppable spirit, she transitioned from social athletic activities to dedicated running, eventually culminating in completing the New York Marathon.
The conversation uncovers Faye's drive for running, the importance of community, and how personal tragedy fueled her perseverance. Please feel free to stick around to discover the richness of Faye's running journey.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar
Sagirah Ahmed Norris - "Build your team. Find your people. Find your crazy. And make it happen!"
Sagirah Ahmed Norris joins Allison Gaillard in this engaging and inspiring episode. Sagirah candidly shares her remarkable story of battling multiple sclerosis and how running played a critical role in her recovery journey. From struggling with significant mobility issues to completing major world marathons, Sagirah has defied odds in every sense.
Sagirah also recounts her experiences with Hematopoietic Stem Cell Treatment (HSCT) in Mexico, its transformative effect on her health, and the importance of being proactive with one's own healthcare journey. The conversation includes a discussion about Sagirah's favorite running gear, training methodologies, and tips for beginners. Finally, Sagirah shares her passion for helping others and her dedication to her charity work with Make-A-Wish and Life Gift.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar
Andrew McAllister and Ross Ormond - "Just don't think a dream is too big"
In this episode, Allison Gaillard has an engaging conversation with duo running team, Andrew McAllister and Ross Ormond. The two share how they met in a men's Bible study and decided to undertake the extraordinary journey of duo running. Beyond the physical expedition, Andrew and Ross express their mission to bring more inclusion to sports, particularly marathons, for individuals with a physical challenge.
Discussions are had about their favorite races, their pre-race routines and the importance of matching shoes. They discuss the struggles they encountered and their efforts to promote inclusion in marathons globally.
The guests explain the purpose behind the creation of 'Believe It Running' and the significance of believing in one's dreams no matter how big.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar
Lisa Broussard - "I can't accept that I'm not allowed to do something"
Lisa Broussard shares her inspiring story about how she started running at the age of 41 and her motivation behind it. She also talks about her journey as a runner, her favorite races, pre and post-race routines, and her favorite running items.
Lisa emphasizes the importance of community and encourages everyone to go out and run, regardless of their speed or body type. She also mentions her goals and her determination to keep running for as long as possible.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar
Helen Hanson-Smith - "A day could be harder, but you've done harder things"
This podcast episode features a heart-warming conversation between Allison and guest Helen Hanson-Smith, where Helen shares her journey of becoming a runner. She talks about how running helped her create a healthier and happier life during her recovery from alcohol addiction. Highlights include her experiences participating in half marathon races, insights about the importance of comfortable running gear, the significance of having good shoes and her running preferences.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar
Liz Beth Raybon - "You're stronger than you think you are"
In this episode, Liz Beth Raybon and Allison Gaillard share their journey of running and building strong Christian friendships through their running group Gals for His Glory. They talk about starting as beginners, the races they have participated in, and the lessons they have learned along the way. They also discuss the upcoming Run to the Light 5K, a charity race to support the Alpha Women's Resource Center.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar
Allison Gaillard and Bradley Thompson cover Bradley's journey into the running community, his struggles with addiction, and his positive transformation. Bradley discusses his running routines, post-race rituals, recovery methods, and his goals for the future. The conversation also touches on challenging race experiences, volunteering, advice for new runners, and Bradley's passion for triathlons. Bradley's positive attitude, determination, and gratitude for the supportive running community shine through, inspiring others to overcome obstacles and pursue their own journeys in running and life.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar
Meredith Nations - "Come on legs, you're the strongest part of my body. You got this!"
Allison Gaillard interviews Meredith Nations to discuss her love for running, sports, and pickleball. Despite having a history as an athlete, she faced challenges with weight gain during college, which led to various starts and stops in her running journey.
She also battled a Coca-Cola addiction, but managed to quit the habit and began working with a friend who encouraged her to consistently run again. She regained her health, losing 80 pounds, but faced another setback with knee problems leading to surgeries and a temporary halt to running. Meredith shares her emotional struggle during this period and how she felt isolated from the running community. However, with perseverance and physical therapy, she managed to return to running and even joined the Run for God run club which provided a supportive community.
Meredith also identifies the importance of not taking running for granted and maintaining a healthy sense of perspective, viewing running as part of her identity rather than its entirety. She concludes with advice for people wanting to start running, emphasizing starting small, ensuring good shoes, and practicing regular stretching.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar
Matt Garrett - "Do not take your ability for granted"
Allison Gaillard and Matt Garrett discuss Matt's running journey, which began in his childhood when he started running with his father. He participated in cross country and track in middle and high school but stopped running after high school. However, he returned to running while preparing for the police academy. Matt's running journey includes obstacle course racing, adventure racing, and road racing.
One significant lesson Matt has learned from running is not to take his physical ability for granted. He emphasizes that being able to run or engage in physical activities is a precious gift that many people don't have. He was reminded of this when a friend with health issues expressed a desire to run but couldn't. Matt's experience has motivated him to make the most of his abilities and encourages others to do the same.
Matt emphasizes the importance of seizing life's opportunities and giving your all because "this life is not a rehearsal." Matt expresses his gratitude for being part of the podcast and commends its role in connecting people within the running community.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar
Allison Gaillard welcomed Dave McDonald, a Patreon supporter, to discuss his running journey. Dave initially started running in 2018 as part of a health journey to lose weight and be more active for his family. He lost 70 pounds within a year and decided to take on the Azalea Trail 10K in 2019, which marked his first significant running endeavor.
Tragically, Dave's best friend passed away during this time, and running became his therapy to cope with the loss. After completing the 10K, he became hooked on running and set his sights on more challenging goals.
He completed a 50K in 2022, followed by a 50-mile ultra in 2023. Dave talked about the balance between running and family life, noting the importance of effective communication with his wife, Katie, to maintain equilibrium. He also shared his desire to help others achieve their running goals, especially within his family.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar
In this episode, Allison Gaillard interviews Don Oswalt, the creator and founder of MyRaceTatts.
They discuss Don's journey into running, how he started MyRaceTatts, and his philosophies on visualization, mental toughness, and the importance of mantras.
Don shares his favorite races, memories, and the motivation behind creating MyRaceTatts to help athletes overcome mental and physical hurdles.
Don Oswalt - https://www.facebook.com/donald.oswalt MyRaceTatts - https://myracetatts.com/?ref=RYS
Races Mentioned Boston Marathon - https://runyourstory.com/?s=Boston+Marathon Palmetto 200 - https://www.malakseries.com/palmetto-200 Charlotte Marathon - https://thecharlottemarathon.com/ Air Force Marathon - https://www.usafmarathon.com/ Peyton's Wacky 50k - https://peytonsrace.com/index.html
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar
Allison Gaillard and Jenni Zimlich discuss Jenni's running journey, which started after she and her husband lost their home to a flash flood in 2014. They enrolled in a Couch to 5k program and trained for their first 5k race, the Forest Gump Run in Fairhope. This experience led them to discover Ainsley's Angels, a group of adaptive athletes. Jenni shares the importance of not comparing oneself to others and how running has positively impacted her mental health.
The conversation then shifts to Crew of Kindness, an organization formed to support adaptive athletes. Jenni shares the mission of Crew of Kindness, which is to connect with other adaptive athletes and provide them with the necessary equipment, like racing chairs, helmets, and gloves, to participate in events. She also mentions the financial challenges involved in adaptive racing and how Crew of Kindness aims to make it more accessible to athletes in Mobile, Alabama.
Throughout the discussion, Jenni Zimlich shares insights on her personal journey, challenges, and the incredible work Crew of Kindness does to promote adaptive racing and support adaptive athletes. She encourages everyone to be kind, have courage, and not give up in the face of adversity, highlighting the importance of sports for mental and physical health.
Races Mentioned Forest Gump run in Fairhope - https://www.fairhopeal.gov/Home/Components/Calendar/Event/3215/309 Disney 5k - https://www.rundisney.com/events/disneyworld/disneyworld-marathon-weekend/events/5k-race/ Senior Bowl Charity Run - https://www.seniorbowl.com/wells-fargo-senior-bowl-charity-run-10k/ Do It In The Bush - https://runyourstory.com/event/do-it-in-the-bush-5k-trail-run-2024/ Trick or Trot at USA - https://www.raceentry.com/trick-or-trot-mobile/race-information Boo Krewe 2 - https://runyourstory.com/event/boo-krewe-2-2023/
Shout Outs Delaney Zimlich Michael Zimlich Elizabeth Birch Ainsley's Angels - https://ainsleysangels.org/ Shandy Oliver - https://www.facebook.com/shandra.oliver.5 Krewe of Kindness - https://www.kreweofkindness.com/ Scott Crenshaw - https://www.facebook.com/scott.crenshaw.3 Adapt Focus - https://adaptfocus.org/ My Team Triumph - https://www.facebook.com/mttsouthernalabama Port City Pacers - https://portcitypacers.com/ Julia Lance Johnson - https://www.facebook.com/lance.johnson.5095 Blake Little Red Hen - https://productionsbylittleredhen.co
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar