Newly crowded Scottish female Backyard champion 2024.

Straight off his last one standing victory at Highlander backyard ultra

Post race interview with Billy Gibson winner of Glenmore 12 2023

Glen Chalmers talks about the junior parkrun in Ellon's Gordon Park

Debbie talks about her journey to starting her own running academy. https://www.bmarunning.com/https://www.instagram.com/bma_runningacademy/

Robbie has a post race chat after winning the Scottish Ultra trail Championship for 2023

Emma talks about her journey to becoming champion

5min minutes after winning the 200mile Bridge Ultra from cockbain Events I managed to get Mark to again to a quick chat

I chat to Karl a few hours before we take on The bridge Ultra

I chat with the 2024 West highland Way Race Champion Jarlath McKenna

Jamie talks about his triple winning Balmoral race weekend and his journey through international, team Scotland and GB x-country, hill running, track, road and all at the age of 27.

We catch up with Mike Jannetta after his first marathon in Manchester

James talks about running physio and how his running had helped his career https://www.instagram.com/physiorun/

Mike talks from his dodgy heart about his marathon prep.

Professor Arash Sahraie discusses the phycology of a running brain and his marathon run streak

I had the pleasure of talking to the female winner and new course record holder of the Fetteresso forest marathon 2023 Meryl Cooper. Meryle can be found on instagram https://www.instagram.com/meryl_runsultras or running the trails in a Team GB vest. She also offer run coaching https://www.merylcoopercoaching.com/ The big querstion do you say Chafing or Chaffing? thought in the comments

Annette talks about being support crew and "I used to be a runner".

Jill talks about run streaks through covid and beyond

Rob is the current West highland way, Highland Fling and Devil of the highlands (triple crown) record holder currently sponsored by Salomon. We talk about his experiences we may say how great his support crew were.

With the West highland way race fast approaching how have things changed for Martin from the last 2 years

I chat to prolific racer and winner Cody Jones as he prepares to come from Kansas city to Scotland to do the West Highland way race #whwr #whw #whwr2024 #westhighlandway #westhighlandwayrace

Chris talks about his race the Fetteresso Forest Marathon and his running in general

A very emotional chat with Vic about her running, influences, motivation, meditation, bereavement and lots more.

As role reversal previous guest Nikki interviews your normal host Mike Raffan

Interview with Race director of the West Highland Way Race and chair of UK Athletics Ian Beattie MBE

This years winner of the Golspie Backtyard ultra joins Mike and Nikki to talk about her book and win.

Social media weatherman Windy Wilson talks us through his charity work.

Keith Talks us through his involvement with the west highland way race and his 13 goblets as well as how he does the vetting process for entrants.

Jo chats about a multitude of races including winning the anglo celtic plate the representing GB at 100KM before becoming a mum.

On this episode we had the pleasure of chatting to the recent record holder of the winter Bob Graham Gavin Dale! We chat about his recent record & his running past, present & future!

3rd place in the Spine 2025, winner of Challanger North 2024. Nominee for Sportswoman of the Year award in Scotland 2024 so lots to talk about.

Only a week after winning the Winter Spine race the winner Kim Collieson joins us for a chat. #spine #spinerace #kimcollieston #laspotiva #winterspine

Laura Jones of Inov8 talks openly about her congenital heart defect which is perfect timing for congenital heart defect awareness week.

We talk Tats and Cats with Ian Garnett

Soon after winning Rasselbock Backyard ultra we are joined by Team Scotland and Team UK runner Iain Bethune

A great chat with one of the most positive runners out there Andy Fior-Berry post Transgrancanaria.

We put out a big welcome to multiple times spine races finisher, multiple Barkley Marathons finisher John Kelly

The backyard maestro from Ireland tells us some of his secrets to running for 89 hours and we discuss how the passing of his daughter has pushed him to where he is today.

Johnny from Glasgow running clinic (https://www.glasgowrunningclinic.co.uk/) and physioeffect (https://www.physioeffect.co.uk/) joins us for a chat.

Gavin Bussey talks us through his races and the massive adventures when he has he giving support to other runners which fits in with his outdoor counselling business 2ndmountain.co.uk

Its not always ultra running as John Bell the previous Scottish Half Marathon Champion and joins us while he waits for is wife to go into labour.

John joins us to tell us about his love for Eurovision, parkruns, road marathons and ultras. A massive wide range which fits in well with www.runllama.co.uk. one of our most segway ‘ed episodes yet and somehow we still managed to cover all our questions.

Nic talks about her Cape Wrath adventure and introduces us to Frank.

Known on Instagram as 100kg_to_100km Stevie tells his story of how he came to running the West Highland Way Race and his incredible weight loss journey along the way.