Run the Small World - Michael Gabriel

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https://www.instagram.com/runthesmallworld
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https://www.instagram.com/RuntheSmallWorld
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https://www.instagram.com/auhim
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https://hammernutrition.com
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https://hammernutrition.com/
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https://fastpasstofridays.podbean.com/
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https://www.facebook.com/RuntheSmallWorld/
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https://www.facebook.com/awalkaboot
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https://www.facebook.com/RunArnoRun/
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23: Devon & Kristin - #RunFitFabDopey

Season 3 · Episode 23

Tuesday, June 21, 2022 • Duration 01:01:37

Guests Devon Kristin Discussion Topics * Where I’ve been, how the show is changing * Devon & Kristin share about #RunFitFabDopey * In Summer Training Program * Princess Half Marathon 2023 Weekend Themes * What we did during the pandemic * Future plans * runDisney * Other Races * World Marathon Challenge 2022 * Race schedule (Oct 25-31) * Novo, Antarctica * Cape Town, South Africa * Perth, Australia * Dubai, UAE * Madrid, Spain * Fortaleza, Brazil * Miami, USA * What does “Run the Small World” mean? * General Encouragement / Reach Out to Us! * Michael will be raising money for She’s the First. Stay tuned. * Outros * Some fun stories and asides!

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Episode 22: April 2020 - Star Wars Virtual Race/Workout Weekend with Michael Does Disney

Season 2 · Episode 22

Sunday, April 19, 2020 • Duration 55:52

We’re all in the middle of a global pandemic, and this weekend was supposed to be the runDisney Star Wars Rival Run Weekend. There could be no better guest for this episode than Michael Does Disney.

Michael is huge in Disney Instagram circles, an amazing person to follow and get to know, and really pulled out the stops to get people engaging, exercising, and otherwise having fun this weekend in the spirit of the Star Wars Rival Run Weekend by doing his own “Officially Unofficial Star Wars Workout Weekend” on Instagram.

If you missed me in my absence, listen to my recap of Princess Half Marathon Weekend as a guest on Fastpass to Fridays, the podcast hosted by my most recent guest Devon and her cousin Carrie:fastpasstofridays.podbean.com

This week's guest: Michael Does Disney
Follow Michael on Instagram: @michaeldoesdisney

Major Links:

Star Wars Race Weekend Excitement Video by Michael and Friends (not mentioned in the show)

Virtual Race Star Line Experience by Carissa, John, and Riley

Pre-Race Interview with Michael, Carissa, and John

This week’s topics:

Officially Unofficial Star Wars Rival Workout Weekend

Amazing community involvement in the Star Wars Weekend

Michael Does Disney’s Race Weekend

Michael’s Race Weekend

Michael Does Disney’s Quarantine and Isolation song series

Staying healthy and sane in quarantine

Michael Does Disney’s runDisney and running background

How Michael Does Disney got started

How loved his husband Matthew is

What we’re looking forward to!

—

Michael’s a Hammer Nutrition!
(For a 15% discount on your first order at hammernutrition.com, use customer number 294659 as your reference — ask Michael for advice/thoughts/recommendations!)

For frequent photo and other updates check out the social network of your choosing:
Instagram: @runthesmallworld
Facebook: Run the Small World

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Episode 13: February 2019 - Prepping for Princess with Russ Guin

Season 2 · Episode 13

Tuesday, February 19, 2019 • Duration 30:46

Russ joins as a last minute guest to talk about going into Princess Half Marathon Weekend as well as various tips and things to look out for from years of experience.

This week's guest: Russ Guin

This week’s topics:

Last minute preparations

Focusing on enjoying yourself

What you shouldn’t skip this weekend

Worst and best runDisney moments, including how Russ knows you might want to think twice about running too hard at a Disney 10K.

Favorite character photo stories

A few of Russ’s personal favorite park things

For frequent photo and other updates check out the social network of your choosing:
Instagram: @runthesmallworld
Facebook: Run the Small World

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Episode 12: January 2019 - Recapping Paris, Wine & Dine, and Marathon Weekend

Season 2 · Episode 12

Thursday, January 24, 2019 • Duration 31:11

Picking things back up with some catch up! Ditching the old format and eschewing editing to make keeping this thing up easier, now shooting for one episode a month. Let’s hope this keeps up!

This week's guest: Nicole Powell

This week’s topics:

Disneyland Paris Magic Run Weekend

Wine & Dine Weekend

Marathon Weekend

Looking forward to upcoming races and Princess Weekend

Follow for lots of pictures and more on the “Run the Small World” Facebook page or as usual on Instagram at @RuntheSmallWorld.

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Episode 11: 011 - Pre-Disneyland Paris Magic Run Weekend (2018-09-20)

Season 1 · Episode 11

Thursday, September 20, 2018 • Duration 22:27

*This episode was recorded very quickly in a hotel room. No edits, no good microphone. Please forgive the intro, as on first listen I immediately could tell I could have done a hundred times better. Enjoy!

This week's guest: Nicole Powell

This week’s topics:

Summer catch-up

Training troubles

Unexpected magazine covers

Costuming

All-night costuming as a provable cause of shaved heads

runDisney USA is great at organizing races. runDisney France…

The weekend to come!

Follow closely for pictures and more on the new “Run the Small World” Facebook page or as usual on Instagram at @RuntheSmallWorld.

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Episode 10: 010 (2018-05-01) - Star Wars Dark Side Half Marathon Weekend Recap

Season 1 · Episode 10

Thursday, May 3, 2018 • Duration 40:59

This week's guest: Kimberly Erin

This week's main topic: Star Wars Dark Side Half Marathon Weekend!

Michael's Instagram costume galleries:

5k - Lando Calrissian

10k - Darth Jar Jar

Half Marathon - Slave Leia

Other topics:

Canada

Becoming obsessed with runDisney

Talking Kimberly into Dopey

Talking Michael into doing Princess again

Routines for frequent Challenge weekend-ers

Comparing Disney World race weekends

Travel & Family Support

Why Kimberly can't just use her first and last name to promote her business 😂

Kimberly's links:

Website: www.walkaboot.ca

Twitter: https://www.twitter.com/walkaboottravel

Pinterest: https://www.pinterest.com/walkaboottravel

Instagram: https://www.instagram.com/walkaboottravel

Episode 9: 2018/03/21 - First Time Accomplishments

Season 1 · Episode 9

Friday, March 23, 2018 • Duration 33:39

This week's guest: Amanda Kay Oaks

Amanda's Topic: Her first 10K!
Michael's Topic: Pacing a marathon for the first time

Other topics: Layering in the cold, hydrating in the summer heat, Hufflepuff's status as the best Hogwarts house (Shout out to Hogwarts Running Club!)

Running News Item: Is Chris Zablocki the Best Extreme Marathoner?
Disney News Item 1: Disney is bringing ‘immersive’ Marvel lands to its theme parks
Disney News Item 2: Disney World Updates Controversial ‘Pirates of the Caribbean’ Ride Bride Auction Scene

Social:

Instagram: @runthesmallworld

Personal Instagram: @auhim

Twitter: @RunSmallWorld

Personal Twitter: @auhim

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Episode 8: 2018/03/16 - Wellness: Self-Care & Mental Health

Season 1 · Episode 8

Sunday, March 18, 2018 • Duration 35:24

This week's guest: Mary Chase Mize

Main Topic: Wellness and self-care beyond general fitness: How running contributes to our mental health.

Other topics:
Dog farts, making friends, being and becoming a runner, returning to Disney World as an adult, the positivity of running culture (particularly runDisney)

Running News Item: Boston Marathon Start Line Painter Retires
Disney News Item: Disney World Hotels Introduce Overnight Parking Fee

Mary Chase's Blog: https://marychasebreedlovemize.com

Social:

Instagram: @runthesmallworld

Personal Instagram: @auhim

Twitter: @RunSmallWorld

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Episode 7: 2018/03/01 - Disney Princess Half Marathon Weekend Recap

Season 1 · Episode 7

Friday, March 2, 2018 • Duration 35:56

This week's guest: Chris Mize

Topic: Disney Princess Half Marathon Weekend!