In this episode of Run the Riot, we chat with Andrea Carter and Devin Nelson, two incredible ultrarunners who share their exhilarating experience at the High Lonesome 100. We dive into the challenges they faced, the training that got them there, and the importance of a strong community in ultrarunning. Show notes: http://www.theriot.run/hl100 #highlonesome100 #ultrarunning #ultrarunning #trailrunning #trailrunner #runtheriot

Welcome back to the Run the Riot Podcast! Today, we have an inspiring story from our very own Run the Riot athlete, Andy Becker. Just a week after conquering his first 100-miler at the Yeti 100 in Washington, Andy shares his journey from being a 220-pound smoker diagnosed with MS to becoming an accomplished ultrarunner. Tune in to hear about his transformation, training, and the incredible support that helped him achieve his ultrarunning goals. Episode Highlights Andy’s Background: From a music teacher in Portland, Oregon to an ultrarunner. Diagnosis and Transformation: How a diagnosis of MS led Andy to change his life and eventually embrace ultrarunning. Training for the Yeti 100: The preparation, the challenges, and the mental strength required. Race Day Experiences: Insights from the Yeti 100, including overcoming obstacles and the power of support from his crew. Lessons Learned: Andy shares his biggest takeaways from the race and his advice for aspiring ultrarunners. Show Notes: http://www.theriot.run/andyb

In this conversation, Alex Larson, a registered dietitian and founder of Alex Larson Nutrition, discusses the importance of nutrition in endurance sports. She shares her background and how her own experience as an athlete led her to specialize in sports nutrition. Alex emphasizes the need for proper fueling during training and races, including the evolution of endurance nutrition and the importance of training the gut. She also discusses the role of hydration, electrolytes, and caffeine in performance. Alex explains her personalized nutrition coaching process and the focus on day-to-day nutrition for optimal recovery and overall well-being. In this conversation, Alex Larson discusses the importance of intentional eating and recovery for endurance athletes. She emphasizes the need for a consistent supply of nutrition throughout the day and the importance of fueling adequately during races. Larson also addresses the topic of metabolic efficiency and the role of carbohydrates and fat adaptation in endurance sports. She highlights the challenges of following a keto-style diet and the importance of finding a balance between clean eating and fueling properly. Additionally, Larson discusses the significance of protein intake for masters athletes and provides tips for optimizing protein consumption throughout the day. Show notes: http://www.theriot.run/alexlarson Takeaways - Proper nutrition is crucial for endurance athletes to optimize performance and recovery. - Training the gut is important to tolerate higher levels of fueling during long-distance events. - Balancing real food and sports fuel can provide a variety of flavors and textures for better fueling during races. - Sweat testing and understanding individual electrolyte needs can help athletes optimize hydration strategies. - Caffeine can be used strategically for performance benefits, but individual tolerance and timing are important. - Personalized nutrition coaching focuses on individual goals, day-to-day nutrition, and gradual changes for long-term success. - Nutrition plays a significant role in overall well-being and energy levels for athletes. 00:00 Introduction and Background 03:00 The Importance of Nutrition in Endurance Sports 06:00 The Evolution of Endurance Nutrition 09:00 Training the Gut for Fueling 12:00 Race Fueling Strategies 18:00 Balancing Real Food and Sports Fuel 21:00 Sweat Testing and Electrolyte Needs 25:00 Caffeine as a Performance Aid 28:00 Personalized Nutrition Coaching Process 33:00 The Impact of Nutrition on Overall Well-being 35:00 Post-Race Recovery Nutrition 37:53 Intentional Eating and Recovery 40:36 Metabolic Efficiency and Fueling 46:04 Underfueling and Protein Intake 52:57 Nutrition for Masters Athletes 55:48 Optimizing Protein Intake 58:50 Getting in Touch with Alex Larson

AJW (Andy Jones-Wilkins) has been a big part of our sport for quite some time.  He hasn’t been afraid to make a statement both in his competitiveness on the trails and in his writing and interviews.  It was such a pleasure getting to know AJW and gain some insight into his history, methods, and mindset in ultrarunning.  I know you’ll enjoy listening in as we laugh together and unpack some of what makes our sport so great. Show Notes:  http://www.theriot.run/ajw

Arnold is a very experienced runner here in Tulsa who has had a really interesting life.  Until middle school, he grew up on a Navajo reservation in Arizona with no electricity or running water.  The life he lived there, prepared him to be an Ultrarunner later in life.  Arnold ran his first ultra, a 100 miler, in 2006, and has been testing himself every since.  So far he’s completed 29 hundos and shows no sign of stopping.  This year, he’ll be attempting his second finish at the infamous Badwater 135! Show notes:  http://www.theriot.run/arnold

Examining the Process... What race should I run? How am I going to prepare for this? Travel Logistics Race Logistics Crew?  Pacer? Equipment? Nutrition? Dealing with a taper. What did I miss?

Remember to Run Happy -  I did and had a blast at the Flatrock 50K!

You’re going to enjoy my conversation with Brad Taylor.  Brad lives in Texarkana.  We met while running LOViT 100 and then we visited during the Ouachita 50 in Arkansas when I was crewing and pacing my coach, Cliff.  Brad is a strong runner, a good dude, and a friend.  He owns the FKT for Arkansas’ famous Eagle Rock Loop!  We talk about that experience, Arkansas Traveller, Last man Standing Races, and all kinds of fun stuff dealing with running ultras. Show notes at: http://www.theriot.run/bradtaylor

I really enjoyed getting to know Ron Ruhs.  He is an awesome guy.  He runs ultras, plays in a punk band, visits Hawaii, and helps put on races!  Join us as we have a blast talking about the joy and craziness of running long and all kinds of other fun stuff!  We talk about the Hurt 100, all the Goatz races in Nebraska, Oklahoma races (Pumpkin Hollar, Post Oak, etc.), Western States and others. Show notes:  HTTP://www.theriot.run/ronr

Fawn Hernandez recently completed the 223 mile Ouachita Trail FKT!  Fawn and her husband, Justin are friends in South Louisiana.  They are both strong Ultra Runners and all-around awesome humans!  We cover a lot of ground in this episode.  After the sudden loss of her father, Fawn questioned whether she would or could undertake this FKT attempt.  She focused herself and got to the start for her dad.  We talk about her running background and how she trained, planned, and ultimately ran the OT FKT. Show notes: http://www.theriot.run/fawn

Arlen Glick is FAST!  And getting faster!  He's just 28 years old and ran the Tunnel Hill 100 mile race in just 12:57:11 in November.  Then, he followed that up with a win at Umstead with a 13:22:40!  It was fun getting to know Arlen and discuss how he realized his God-given talent and his journey to where he is today.  He's a well-grounded man still working a full-time job while crushing it in races and striving to realize his full potential. Show Notes:  http://www.theriot.run/arlen

Randy has been running Ultramarathons for quite a while and is still going strong! He was running Leadville in the 80s.  He even ran across the United States and wrote a book about it. This past weekend he finished the Prairie Spirit 50 miler at 69 Years old! He's a humble guy with a friendly smile that loves our sport and enjoys sharing his journey. His genuine joy is contagious. Show Notes:  http://www.theriot.run/randye

Oh man...what a great visit with my friend Chris Baldwin. Chris is well known in Arkansas due to his involvement in running, volunteering, and co-directing races in the state. He and his friend Ronnie are well known for their training and aid station shenanigans. Chris and I both ran the Tahoe 200 in 2018 and we take some time to compare our experiences and laugh a lot about the videos on the internet of his delirium! Chris also gives us an update on his recovery from a fall last year that took him out of the Moab 240 due to a broken hip and wrist. (Hint: He'll be running Umstead 100 when this is released!) Other topics - Arkansas Trail Running Community, The LOViT 100, Arkansas Traveller, and the film that everyone training for Traveller should (not) watch! Show notes:  http://www.theriot.run/chrisb

EP148 - Sid Garza-Hillman: Ultra Running for Normal People In this episode, David interviews Sid Garza-Hillman, a musician, author, endurance runner, and wellness coach. They discuss the sport of ultra-running and how it's more accessible than some may think, with Sid providing practical advice from his own experiences. Sid talks about his journey into ultra-running, the life lessons he learned from the trail, his philosophy on balancing various life priorities and his approach to habit change and mindfulness. They also delve into the power of disconnecting from distractions such as social media and the effects of such an action on creativity and living a balanced life. The episode concludes with a discussion on Sid's upcoming book 'Ultra Running for Normal People'. Show notes: http://www.theriot.run/sid Sid's Website: https://sidgarzahillman.com/ Check out Magic Mind! You get 1 month for free, when you're subscribing for 3 months at: https://www.magicmind.com/JANruntheriot AND with my code: RIOT20 It's an extra 20% off, which gets you to a 75% off! This only lasts until the end of January, so hurry up before it goes away!

Do big things...but don't miss the lesson.

Join me as we get to know Michael Puyear.  Michael is an adaptive PE teacher, ultra runner, and Race Director of the Screaming Monkey 100 and Old School in north Louisiana.  We talk about the GOATS (Get On A Trail Shreveport) community, running long, and life. Show notes at:  http://www.theriot.run/michaelp

We must take time to rest - physically, emotionally, and spiritually.

Join us as we discuss our experiences during the LOViT 100.  This episode was so much fun!  During the first segment, Matt Coriell and I compare our strategies, perspectives, and experiences during the LOViT 100.  I had a blast laughing with Matt and hearing about his journey over the grueling 100 mile course.  Matt is also the host of the Wayne Watch Podcast so check that out! The second segment features my friend and coach Cliff Pittman.  We discuss my preparation for LOViT, the race, and his perspective as he paced me through the final 27 miles of the race to a second-place finish.  Lots of good info, tips, and insight into running 100 miles here from Cliff! The last portion is my lovely wife, Jennifer and her perspective as my crew and encourager. Show notes at http://www.theriot.run/lovit

The Ultra Running Guys! Get to know Jeremy and Jeff! After watching these guys and listening to their podcast, I loved what they were doing and was glad to get them on the RTR podcast! Listen as we discuss their podcast, how it started, and their mission. We also dive into their backgrounds, mindset, training, injuries, and all the fun we have during Ultras. Show Notes: http://www.theriot.run/urg

One of the things I love about ultrarunning is how it brings people from all walks of life together.  You never know who you might meet on the trail or even online talking about running!  Today's guest, Scott Poling, is pastor of Harvest New Beginnings Church in Oswego, IL, and has been for 26 years.  He was drawn to the adventure of ultrarunning.  He loves bringing the Spiritual into the Physical.  Listen in as we talk about ultrarunning, life, faith, and lots in between. Show notes:  http://www.theriot.net/scottp

Tapering for LOViT 100......taper.....madness.....thinking about my "Why" - for running and life.

"It's not about perfect.  It's about EFFORT.  And when you implement that effort into your life....EVERY SINGLE DAY, that's where the transformation happens.  That's how change occurs.  Keep Going.  Remember why you started."

Kurt is a mathematician from Arkansas who is living and teaching in Maryland.  His social media posts have cracked me up over the years.  We talk a lot about races in his home state of Arkansas, particularly the Arkansas Traveller and the LOViT 100.  We spend some time exploring his journey this year to get stronger by working out using kettlebells, maces, clubs, and sandbags. Show notes:  http://www.theriot.run/kurt

Mr. Miyagi agrees.... Balance - We must work for it. Balance in Hard Training and Rest Balance in Life  

Catching up with Chase and Casey Hammond In this podcast, I catch up with Chase and Casey Hammond, founders of Ultraverse Supplements. We discuss their move to Glenwood Springs, Colorado, their experiences participating in races, their race directing, their supplement line, and all kinds of things in between! They provide details about the NEW Summit 200 and Front Range Ultra Days races they are introducing and share their excitement and concerns about Casey's forthcoming attempt at the triple crown of 200s! We wrap things up with the Hammonds emphasizing their commitment to maintaining a high standard for what they offer, whether it's a race experience or their Ultraverse Supplements. Show notes: http://www.theriot.run/hammonds Check out Magic Mind! You get 1 month for free, when you're subscribing for 3 months at: https://www.magicmind.com/JANruntheriot AND with my code: RIOT20 It's an extra 20% off, which gets you to a 75% off! This only lasts until the end of January, so hurry up before it goes away!

Lace up and do what you've got to do.

Scott is an amazing ultrarunner from the UK and a friend of the Podcast.  He was on Podcast Episode 22 and we are privileged to catch up with him and his amazing plans for 2021!  Scott is planning 5 months of running 5 TOUGH races:  Badwater 135, Cocodona 250, Bigfoot 200, Tahoe 200, and Moab 240!  Sit back and enjoy our chat about big running goals, life, and excitement for the future.  Show notes here:  http://www.theriot.run/scott2

Lenn Hann is a man who enjoys sports that get your blood pumping!  From biking, downhill skiing, sky diving, and scuba diving, to running, he's had many adventures throughout his life.  Once he discovered his love for running, it bothered him that that the sport he loved so much caused so many injuries.  The funny thing to him was that people just accepted this as normal.  Lenn began a quest to research and develop a shoe that would change all of that.  Listen as we discuss his journey to create what he believes is a shoe that can help runners and non-runners alike, enjoy pain-free living.  Lenn details how the Hann Shoe's unique design and carbon fiber construction do just that! Show Notes:  http://www.theriot.run/hann

In 2017 Amanda came to a point in her life where something had to change.  She was unhappy with where she was in life, but even more unhappy with WHO she was.  It was time to let her potential out and become who she was meant to be.  She quit smoking and drinking and joined a gym.  Amanda dove into a healthy lifestyle without looking back.  In just 7 months, she lost 100 pounds and discovered her love for running!  She was born for it!  Amanda qualified for Boston on her first Marathon, then found the trails and ultramarathon, and has lived in that world ever since.  She's changed so much physically and mentally from 4 years ago and is excited to see what new adventures are in her future. Show Notes:  http://www.theriot.run/amandar

Like many of us, Trevor started running a little later in life and never looked back.  In the relatively short time he's been running Ultramarathons (since 2016), he's run SEVENTY ultras, including two 200 milers and twenty 100 milers.  Maybe it's because he uses races as training?  Well, he's far from done!  This year he's planning on increasing his distance with a 600K and 250 miler!   Show Notes:  http://www.theriot.run/trevor

Who do you want to be this time next year?

Ralph Peterson is a Marine Core Veteran who got busy with life and forgot to take care of himself.  One day, he simply decided to make a change in how he took care of himself.  Since that decision, he's lost 150 pounds, run 88 marathons, many more half marathons, and multiple ultramarathons!  This change also gave him the confidence to run his own business, train others in management, write 4 books, and address large crowds for various events.

Jason is a man on a mission!  This PE coach is pushing himself to finish 100 FKTs.  He's currently on number 89!  In 2015 his amazing fitness was set back due to an accident that left him with multiple broken ribs, shoulder, and a torn ACL among other injuries.  His mindset in recovering from his injuries is what drove him to heal up and then thrive.  He chose to move forward, learn, and grow.  You'll be inspired by his accomplishments and attitude! Show Notes:  https://www.theriot.run/jasonh/

Life Lessons From Captain Picard "Set Coordinates!" "Engage" "Make it So"

Today on the podcast I get to visit with Oklahoma native, Marcus Tubbs.  I heard about Marcus from a friend and past podcast guest, Jeremy Harrison.  I heard that Marcus was a good guy and a strong runner and that he was running the inaugural Outlaw 100.  I added him on social media and we've had some great exchanges.  I could tell that Marcus was a great guy.  On the podcast, I finally got to actually talk to him and get to know him. Marcus is indeed a strong runner.  He won the first Outlaw 100 and the first Outlaw 135 this past year.  Like many of us, Marcus started running later in life, but fell in love with it.  He's also a man of faith and I genuinely enjoyed our visit.  You'll enjoy listening along! Show Notes:  https://www.theriot.run/marcus/

This week we get to sit down and chat with Chad Hetrick. Chad just placed 2nd at the Arkansas Traveller 100 in a really tough field of runners! I have the privilege of coaching Chad and have loved his work ethic! It was no small feat juggling early morning training sessions, family life, and work but Chad handled it like a champ. We delve into what makes Chad tick, his past races, and how this year’s Arkansas Traveller unfolded for him. Show Notes: http://www.theriot.run/chadh

Don't let Fear steal your Freedom. Don't be distracted by: The Worriers The Weaklings The Wicked Some quotes taken from "The Motivation Manifesto" by Brendon Burchard

Bryan and I met in person at the Moab 240, which he went on to complete.  He's an interesting guy who has battled some dark times and is grateful to come out of the other end.  Although he spent much of his early life in the mountains, Bryan didn't run his first ultra at 50 years old!  He's 55 and is looking forward to many more years on the trail. Show notes:  https://www.theriot.run/bpaisley/

Who are you letting influence you? Who are you listening to? People who make excuses or people who make progress? People who fail and get back up or people who wallow in self pity and give up?

Listen in as I visit with Eve Rebennack.  Eve is a runner and coach who lives in Phoenix, AZ.  She strives to run and live a life with gratitude.  We discuss her various running adventures in Hawaii and the Grand Canyon and dive into some meaningful conversations about races, training, and balancing the important things in life.   Show notes:  http://www.theriot.run/eve

I loved this conversation with Miami's "Running Ninja", Luis Cocco! Luis grew up with martial arts in his blood and competed at a high level.  We talk about that life and culture and how he got into running long distances.  Louis owns and runs a Taekwondo school in Miami, hosts tournaments, and does race directing!  He's a busy guy, but loves what he does! Show Notes: http://www.theriot.run/ninja

Be Thankful  Challenge: 1.  Call a friend and tell them you appreciate them 2.  Call a family member or friend you have beef with and iron it out. 3.  Do something nice for someone.

Stephen is an ultrarunner out of Las Vegas, NV.  Join us as we get to know each other and talk about races, training, DNFs, the ultra community, and gear! Races discussed:  The Bear 100, JFK 50, Rocky Racoon, Beatty's Backyard Ultra, Across the Years, Vermont 100, Tahoe Rim Trail 100, and others! Show notes at: https://www.theriot.run/stephen-massey/

From running across countries to running across a continent! It was a pleasure to visit with Veronique Bourbeau.  She's run across Japan, Malaysia, and will soon be running across Africa!  Her 444K race across Malaysia resulted in an overall win and a course record!  Her joy is contagious and there is no denying her gratitude to do what she does. Show notes:  http://www.theriot.run/vero

It's time for a checkup.... How are you doing with the world around, within, and above you?

Ashley is the Executive Director & Founder of MS Run the US. As Founder, Ashley was the solo endurance athlete that ran 3,288 miles across America by herself in 2010 for the charity. In doing so she became the 16th female to ever run across America. Afterward, Ashley spearheaded America’s first and only annual relay run across the country in 2013 for MS. Since then the organization has raised over 2.3 million dollars, run over 25,000 miles, and has helped over 137 every day runners realize their potential to be extraordinary through our events platform.

In this episode, we catch up with Nicole Laughton! Nicole takes us on a journey through some of her races since our last visit - from 'Never Summer 100K' to the muddy 'Lake Murray', the famously challenging 'Outlaw 100’ and the Sweat Hot Summer Trails'. She discusses her training approach, having a coach, and the importance of setting her own goals and pacing herself. We cap it off with her blow-by-blow of 'Arkansas Traveler', where she achieved what she had never even realized was possible - Beating Ann Trason’s 20-year course record! Show notes here: http://www.theriot.run/nicolel3

Brodie is an Australian physical therapist and host of the Run Smarter Podcast. He's on a mission to clear up common running misconceptions and help runners to run injury free!

You want the Freedom to do something well?  You've got to put in the reps!  You want to run far?  You've got to put in the miles.

Justin Walker is a good friend who has led an interesting life. He once chased tornados and had the privilege of being on multiple shows. However, he wanted something different in life and made a change. Justin is a strong ultra runner who found joy in listening to people. Listen as we chat about his journey and be challenged as you carve your own path on the trails and through life!