Run Spesh Podcast by Frontrunner Colombo – Details, episodes & analysis

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Run Spesh Podcast by Frontrunner Colombo

Frontrunner Colombo

Sports

Health & Fitness

Frequency: 1 episode/6d. Total Eps: 84

The Run Spesh podcast is all about the shoes and gear you like to go running in. We cover short-form episodes with in-depth discussions on what the shoe is for, who might benefit from it, and how it was made. The Frontrunner is also here to share stories and bring the community together. Enjoy the characters we have in our sports and the experts we work with. Run Spesh is a play on "Run Specialty" with the Frontrunner Colombo being New Zealand's leading Running Specialty Store

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Data updated on 14/07/2026

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https://www.strava.com/athletes/9415604
18 shares
https://backontracksportsmassage.simplybook.net/v2/
15 shares
https://www.strava.com/athletes/25006382
15 shares

https://www.instagram.com/backontracksports
13 shares
https://www.instagram.com/oskabaynes
13 shares
https://www.instagram.com/tom.moulai
13 shares

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RSS feed quality

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Score global : 52%

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80 | Puma Nitro Magmax 2, Reminising, Godzone and more

Season 1 · Episode 80

Thursday, December 4, 2025 • Duration 01:07:39

From Grilled Cheese Cravings to Marathon Training: It's Another Wild Week with Run Spesh! Join Oska, Tom, and Maia from the Frontrunner Colombo for another rollicking episode of Run Fish, your weekly running specialty podcast! This week, discover neglected foodie cravings, marathon training woes, and epic athletic events. We delve into the world of hardcore adventure racing with God's Own, provide fresh shoe reviews, and share updates on national secondary schools' athletic events. Plus, there's a look at upcoming races, personal training anecdotes, and even some hilarity about manscaping! Whether you're tuning in for a long run or catching up on a Friday night, this episode promises a blend of humour, inspiration, and detailed athletic insights. Hit subscribe, lace up, and let's get running! 00:00 Introduction and Podcast Overview 02:17 Training Struggles and Marathon Prep 04:49 Injury Updates and Recovery Strategies 12:26 New Coach and Training Adjustments 26:20 Event Recaps and Community Highlights 35:43 The Human Mind and Survival Instincts 36:26 Young Competitors in Adventure Racing 37:33 Challenges and Strategies in Racing 39:26 Upcoming Events and Personal Plans 47:11 Reflections on Past Competitions 54:43 New Running Shoes Review 01:03:13 Final Thoughts and Humorous Tangents

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79 | Mizuno Racing Shoes, 5 Passes Bike Race, Half Marathon Recovery

Season 1 · Episode 79

Thursday, November 27, 2025 • Duration 01:07:08

Navigating Triathlons, Marathons, and Mad Running Adventures Join Oska, Tom, and Maia from Front Runner Colombo in this lively episode of 'Run Spec', your go-to weekly running podcast! Dive into Oska's hilarious in-store mishaps, Tom's ambitious triathlon and mountain running exploits, and Maia's mountain running adventures. Get the inside scoop on Oska's retirement, Tom's four-day bike race, and Maia's new coaching approach. We also explore an exciting upcoming Mizuno event, reveal the highs of the Spring Grind, and discuss some intriguing developments in the running shoe world. Plus, don't miss our hot takes on the latest controversies in athletics. Tune in for laughs, insights, and all things running! 00:00 Introduction and Podcast Overview 00:43 Funny Anecdotes and Store Stories 01:44 Post-Race Reflections and Recovery 06:39 Coaching Changes and Training Insights 07:47 Epic Bike Race Experience 23:41 Upcoming Events and Training Plans 28:08 New Products and Supplements Discussion 30:06 Record Attempts and Future Goals 35:10 NCAA Cross Country Highlights 36:13 Impressive Kiwi Performances 39:04 Controversial New Laws in Female Sports 46:40 Shoe Industry Insights and Trends 01:01:01 Upcoming Meno Event 01:03:35 Spring Grind Achievements 01:05:58 Podcast Wrap-Up

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78 | Queenstown Marathon Weekend Re-Cap

Season 1 · Episode 78

Thursday, November 20, 2025 • Duration 01:21:14

Queenstown Marathon Madness: Race Recap & Shenanigans! Get ready for a wild ride as Anna, Oska, Tom, and Maia from The Frontrunner share their unforgettable experiences at the Queenstown Marathon in this episode of the Running Specialty Podcast! From unexpected race day delays and epic pasta dinner feasts, to heroic pacemaking and a hilarious seagull-catching challenge, this adventure has it all. Tune in for laughs, behind-the-scenes race insights, and a peek into the dynamic group's fun-filled weekend. Special thanks to the team at ASICS for making it all possible! 00:00 Introduction and Banter 01:37 Reflecting on the Past Week 02:26 Beard Talk and Grooming Mishaps 06:30 Road Trip Adventures 17:07 Arrival in Arrowtown 34:48 Race Day Preparations 38:36 Bathroom Incident and Pre-Race Chaos 38:58 Race Day Morning: Last-Minute Preparations 39:14 Navigating the Start Line 39:40 Race Logistics and Delays 41:14 Race Recap: The Half Marathon Experience 41:28 Tommy's Morning Routine and Race Strategy 41:56 Broccoli Shots and Pre-Race Nutrition 46:22 Race Plans and Unexpected Challenges 46:59 The Race Begins: Initial Struggles and Strategies 47:52 Navigating the Course: Hills and Headwinds 53:08 Maya's Race Recap: A Tale of Two Halves 01:01:26 Post-Race Reflections and Recovery 01:16:23 The Journey Home: Adventures and Mishaps 01:20:45 Final Thoughts and Farewells

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77 | Queenstown Marathon Race Preview, Training Weeks and Email questions from our Listeners

Season 1 · Episode 77

Thursday, November 13, 2025 • Duration 01:15:10

Running, Burgers, and Unexpected Adventures | Run Spesh Podcast Join Oska, Anna, Tom, and the Run Spec crew for a raw and unfiltered episode packed with running discussions, storytelling, and random fun! From discussing the aftermath of a store break-in to their favorite junk food during road trips, they keep things lively and engaging. Hear about their plans for the Queenstown Marathon, an exclusive discussion on running spikes, and some intriguing listener questions. If you've ever wanted to hear a spirited chat on running, weird body facts post-marathon, or just need a good laugh, this week's episode is for you. Don't miss the banter and unexpected adventures—tune in now!

www.frontrunnercolombo.co.nz

00:00 Introduction and Banter 01:16 Store Break-In Incident 03:37 Running and Training Updates 05:26 Queenstown Marathon Plans 07:18 Race Day Logistics 13:47 Post-Race Fun and Reflections 22:42 Training and Gym Routines 32:37 Ironman 70.3 World Champs Recap 36:19 Upcoming Shoe Releases and Events 36:35 Arrow Time Backyard Ultra Recap 37:51 Toby's New Zealand Hour Record Attempt 38:50 Marathon Running Insights 44:25 Listener Questions: Running Shoes and Insoles 47:57 Listener Questions: Shoe Transition and Niggles 51:49 Listener Questions: Flexible vs. Rigid Midsoles 54:19 Track Season and Spike Reviews 01:07:50 Spring Grind Challenge and Personal Stories 01:14:50 Closing Remarks and Upcoming Events

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76 | Timaru 10, Auckland Marathon and community running confessions

Season 1 · Episode 76

Thursday, November 6, 2025 • Duration 01:14:57

Epic Running Adventures and Race Stories | Running Confessions & Top Running Tips Join Oska, Tom, and Anna as they reunite for the first time in weeks and relive their epic running stories, from marathons in Australia to crazy races in New Zealand. Discover the challenges they faced on the Queenstown Marathon course, and laugh along with their hilarious running confessions. Plus, the team shares insights from recent shoe trade shows, discusses new running gear, and updates on their upcoming running events. Whether you're a seasoned runner or just getting started, this episode is packed with fun, motivation, and expert tips! 00:00 Reunion of the Columbo Crew 00:40 Reflecting on Recent Adventures 02:37 Australia Recap: Triathlons and Beaches 06:11 Road Trip to Tim Roo 09:40 Race Day in Tim Roo 14:14 Post-Race Reflections and Banter 32:01 Auckland Adventures and Race Prep 38:48 Race Day Reflections 39:13 Logistics and Start Line Chaos 39:36 Pacing and Nutrition Strategy 40:20 Harbor Bridge Challenge 40:55 Final Push and Personal Best 41:57 Future Race Plans 42:28 Shop Trip and Group Event 44:37 Coaching Changes and Motivation 46:22 Race Recaps and Achievements 53:54 Upcoming Events and Plans 58:24 Running Confessions 01:00:34 Shoe Industry Insights 01:12:38 Spring Grunt Challenge 01:14:00 Closing Remarks

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75 | Maia's World Champs Recap, slong gate and Timaru 10 Preview

Season 1 · Episode 76

Friday, October 24, 2025 • Duration 01:14:10

Running Hilarity, Europe Adventures & Epic Races | Front Runner Colombo Podcast Join Oska, Tom, and Maia from The Front Runner Colombo as they dive into an episode packed with humor, adventures, and racing tales. From awkward moments and mixed reviews to epic European trips and thrilling races, this podcast has it all! Hear Maya's exciting journey in Europe, Tom and Oska's hilarious preparations for upcoming races, and much more. Perfect for your runs or whenever you need a good laugh. Don't miss out on this rollercoaster episode filled with amusing anecdotes and insightful running tips! 00:00 Introduction and Banter 00:52 Listener Feedback and Comments 02:19 Training Weeks Discussion 02:21 Maya's Return and Achievements 08:20 Maya's European Adventure 08:39 World Mountain Running Championships 35:13 Race Day Challenges and Experiences 40:36 Enjoying the Running Community 40:47 NZ Team Culture and Support 41:16 Race Highlights and Performances 41:36 Final Race Reflections 42:00 Navigating the Course 43:13 Memorable Moments and Encounters 43:49 Meme Page Fame 52:39 Upcoming Races and Preparations 01:10:22 Track Season and Equipment 01:13:09 Concluding Remarks and Announcements

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74 | On Cloud Surfer Max, NZ Park Run Records, Coaching questions and what the fuck is Zone 2

Season 1 · Episode 74

Thursday, October 16, 2025 • Duration 01:14:35

Mastering the Run: From Elite Records to Donut Challenges 💪🍩 | Run Spesh Episode Join Oska from the Front Runner Colombo, Tom from Front Runner Colombo, and Andy from Good Athletic on this engaging episode of 'Run Spesh'! They dive deep into the world of running—from elite marathon records, park run statistics, and hilarious comments, to the niche of coaching insights and the spicy nitty-gritty of zone training. Listen in on Coach Andy's expert advice, the epic tales of recent running events, and a donut mile you won't believe! This episode is packed with knowledge, fun banter, and a sneak peek into the latest must-try running shoes. Don't miss out! 00:00 Introduction and Hosts Banter 02:25 Park Run Insights and Statistics 03:44 Tom's Running Experience and Training 18:11 Coaching and Training Philosophies 38:01 Understanding Zone Two Training 40:12 Heart Rate Zones vs. RPE 45:33 Determining Training Zones 45:45 The Importance of Intent in Training 46:25 Coaching and Athlete Communication 47:12 Training Methods and Thresholds 56:39 The Donut Mile Challenge 01:00:01 Shoe Reviews and Recommendations 01:08:48 Upcoming Events and Final Thoughts

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73 | Saucony Xodus Ultra 4, Road Relay Recap, Training weeks and listener questions

Season 1 · Episode 73

Thursday, October 9, 2025 • Duration 01:00:25

Run Spesh Podcast: Training Tips, Auckland Marathon Prep, and the Epic Road Relays Recap! Join Oska, Tom, and Anna from the Front Runner Colombo team in this week's episode of Run Spec! Dive into invigorating discussions about their training weeks, including Anna's intense prep for the Auckland Half Marathon. Listen as they share comical anecdotes about running in the rain and outfit choices that might not make the 'appropriate' cut. Enjoy the recap of their incredible time at the road relays, complete with all the highlights and unexpected challenges. Plus, get the scoop on exciting upcoming events and activities at the Run Club, including a donut mile and second-hand gear drop! Whether you're a seasoned runner or love a good laugh, this episode's got something for everyone. Don't forget to stay tuned for listener questions and insightful shoe reviews! 00:00 Introduction and Podcast Overview 01:30 Anna's Training Update 08:12 Tommy's Training Recap 10:56 Upcoming Races and Events 16:11 Road Relays Experience 30:47 Race Results Recap 31:10 Safety Concerns and Traffic Management 31:46 Run Club Announcements 32:52 Donut Mile Event Details 37:19 Listener Questions and Shoe Recommendations 48:18 Maintaining Fitness During Injury 52:41 Trail Shoe Review: Saucony Exodus Ultra 4 58:17 Upcoming Events and Farewell

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72 | Hoka Mafate 5, Saucony Hurricane 25 and Queenstown Marathon Shoe Guide (Sorry for the slightly dodgy audio)

Season 1 · Episode 72

Thursday, October 2, 2025 • Duration 01:03:02

(Apologies for the slightly dodgy audio on this one!!)

Run Spesh: Moon Landing Debate & Road Relays Chaos Join Oska, Tom, and Anna from Frontrunner Colombo in this rollercoaster episode of Run Spesh. Our trio dives into everything from podcasting milestones and lunar conspiracies to prepping for road relays and the nuances of running shoes. Get ready for a wild ride discussing the moon landing, team pullouts, and the shifting dynamics of New Zealand's endurance races. Plus, we tackle meddling with your VO2 max watch metrics and cushy shoes perfect for the Queenstown Marathon. Tune in for laughs, insights, and, of course, some quality running banter! 00:00 Introduction and Podcast Updates 00:58 Moon Landing Debate 02:45 Road Relays Preparation 04:00 New Zealand Endurance Sport Discussion 14:07 Mountain Running Championships 26:36 Queenstown Marathon Footwear 29:52 Warranty Claims and Shoe Durability 30:09 Trail and Road Shoe Recommendations 31:17 Shoe Selection for Different Race Conditions 31:38 Carbon vs Non-Carbon Plated Shoes 33:47 Training Shoes and Everyday Joggers 36:16 VO2 Max and Fitness Metrics 38:45 Running Without Technology 47:45 New Shoe Models and Features 01:00:21 Upcoming Events and Run Club

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71 | Briony O'Farrell, Industry Legend and Riverlution Park Run Founder

Season 1 · Episode 71

Tuesday, September 30, 2025 • Duration 01:08:53

From Imposter Syndrome to Inspirational Leader | Run Spesh Podcast with Briony Join us on the Run Speech Podcast as we sit down with Briony, a dynamic individual who shares her journey through imposter syndrome and finding her place in the running community. In this heartfelt episode, Briony discusses her transition from the UK to New Zealand, studying psychology and drama, and finally discovering her passion for outdoor education. From taking care of her terminally ill father to co-founding the Revolution Parkrun and learning Te Reo Māori, Briony's story is filled with resilience, compassion, and a lot of running. Don't miss this inspiring conversation packed with humor, personal anecdotes, and insights into community-building! 00:00 Introduction and Initial Banter 00:59 Discussing Imposter Syndrome 02:26 Getting to Know Bri: Personal Background 03:50 Educational Journey and Career Path 04:14 Transition to Outdoor Education 10:43 Moving to New Zealand 13:31 Life in New Zealand and Meeting Dave 15:39 Experiencing the Christchurch Earthquake 22:05 Challenges in the Outdoor Industry 28:19 Family and Personal Struggles 32:10 Facing the Reality of Illness 32:57 A Difficult Journey to the UK 34:15 Confronting the Hardest Moments 36:41 Hospice Care and Support 39:09 The Passing and Aftermath 41:39 Founding the Pancreatic Cancer Foundation 44:42 Joining the Running Community 53:59 Starting a Park Run Event 01:00:14 Learning Te Reo Māori 01:03:15 Reflecting on Achievements and Future Goals

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Run Spesh Podcast by Frontrunner Colombo – Details, episodes & analysis

Podcast details

Recent rankings

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Run Spesh Podcast by Frontrunner Colombo – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other17

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RSS feed quality and score

Publication history

Latest published episodes

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Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

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