Run Rinse Repeat – Details, episodes & analysis

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Run Rinse Repeat

A-Team Coaching

Sports

Frequency: 1 episode/12d. Total Eps: 5

A podcast about everything running! Hosted by: Ann Ashworth, David Ashworth & Cuan Walker https://a-teamcoaching.com/

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Data updated on 04/07/2026

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https://youtu.be/PMrKYd25t1U
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RSS feed quality

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Score global : 28%

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Comrades Race Week 2025!

Wednesday, June 4, 2025 • Duration 44:15

In this episode we are joined by Gert Brienne, all the way from Holland and ready for his 4th Comrades.

Cuan and Ann discuss this year's elite field and who to look out for.

Feet up, have a listen and enjoy the taper!

You've got this!

Please subscribe and visit:

A-Team Coaching

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Top 10 tips for Comrades 2025

Episode 4

Sunday, May 25, 2025 • Duration 40:24

This is a MUST!

In this episode Ann gives you her top 10 tips for a successful Comrades run in 2025.

Also, check out these short videos on:

For help with your running, visit A-Team Coaching

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Comrades top contenders & Rock Rabbit running gear

Tuesday, May 13, 2025 • Duration 31:21

Cuan is back from his commentary gig in India, flying in style.

Who do we expect to see at the front of Comrades this year?

Stuart updates us on what has been going on behind the scenes at the Two Oceans Marathon.

Looking for races to tackle in the second half of the year? We give some suggestions to keep you motivated.

We chat to Gary Britz about his brand, Rock Rabbit, and their Comrades collaboration.

Don't forget to subscribe to our podcast and let us have any suggestions you would like us to cover in future episodes.

A-Team Coaching

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Boston & London marathons. Comrades countdown with Piet Wiersma. Cape Town Marathon update. Lessons from the trail.

Episode 2

Friday, May 2, 2025 • Duration 01:15:10

In this episode, we chat about Boston & London Marathon that took place last week. With only 5 weeks left until Comrades, what is the focus of training now? David catchup with 2024 Comrades winner, Piet Wiersma. Cape Town marathon update and finally, a reminder that trail running demands are vastly different to road running.

A-Team Coaching

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Two Oceans round-up and major races in April

Episode 1

Friday, April 18, 2025 • Duration 51:26

In this episode we discuss the Two Oceans top finishers.

Irvette van Zyl tells us what happened in her Two Oceans run and Stuart Mann shares some of the issues at this year's race.

We touch on last week's Paris and Rotterdam marathon ahead of upcoming Boston and London marathons.

Finally, listen up for Comrades prep tips.

Stuart's articles can be found here.

For help with your training click here

Please subscribe for future episodes.

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Run Rinse Repeat – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

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Related Shows Based on Content Similarities

Run Rinse Repeat – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other4

Youtube3

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other4

Youtube3