Explore every episode of the podcast Run Replay - runners chatting running for you on your run

Some running, some resting and a whole lotta yapping - enjoy!

Georgia comes back on to talk about what she's been up to - in running and life - and what she's got planned next.

A lovely chat with a lovely person – enjoy!

It seems running a marathon is not enough anymore - now it needs to be two, or around a shop, or across some bog!

We discuss all this, and more, including the start of Fran’s 16 week route to a more traditional marathon – Chicago.

Enjoy!

Who is this Bob Graham character anyway?

Luke took on a slightly longer challenge, Fran started Hyrox and Sam is looking for a comeback - all in the lives of Run Replay, enjoy!

Luke replays his victory - hurdle by hurdle - at the county champs 🥇

This week is all about recovery, for most of us at least.

While Fran and Sam reminisce about post-race week, Luke gears up for his (2nd after Pednor) biggest race of the year, the Middlesex 400m Hurdles.

We all discuss recovery strategies, as well as nerding about hurdling – enjoy!

It's a long one, perfect for your long run!

Fran and Sam recount their marathon experiences, as does Luke who snuck in the nohtaraM ehT - enjoy!

There are many words that can be written about this race but they're best spoken - enjoy!

Natalie came back to tell us all about her NYC Marathon, and WHAT an experience she had.

She was also picked as one of the New York City Marathon “Team Inspire 2025!” - a group of 26 athletes (one for each mile) with the most compelling stories. The team embodies the spirit, heart, and energy of New York City, with each athlete profoundly embodied by the transformative power of running.

Natalie ran for the ⁠Royal Marsden⁠ & Fireflies Fitness, raising awareness of the vital benefits of moving through cancer.

As always, Natalie was inspirational, entertaining and lots of fun to speak to – enjoy!

This week, we're right in the thick of spring marathon season - chatting Boston, London, comeback niggles, taper nerves and the chaos of trying to work out what race pace actually means when training’s been less than textbook.

There’s plenty of chat on long runs, track sessions, the weather, marathon maths and the eternal debate over whether to send it or just survive it.

We also get into triathlon plans, dodgy runfluencer behaviour and why chasing clout in endurance sport is never quite as impressive as people think.

All-in-all, a classic episode: a bit of training chat, a bit of nonsense and a lot of overthinking!

Easter weekend chaos - chocolate, carbs, and cheers,

Late nights in the pub means slightly foggy gears

Marathon season is creeping up fast,

“Am I ready for this?” - a question we always ask

Emails in junk, causing a little stress,

Boston looks hilly, Richmond? No less

Some chasing sub-3, some just 1K,

Some calling it “training” after one run a day.

There’s no perfect plan - just vibes and a guess,

A sprinkle of hope that we have some kinda fitness

From comeback jogs to long runs that sting,

We’re all just pretending we know everything

So show up, run slow (or maybe too quick),

Smile for the photos, lean into the chaos a bit

If it goes wrong - well, that’s part of the fun,

Because somehow, some way… it’ll still get done.

This week on the pod, we’re talking:

❄️ surprise winter weather and cold track nights

🏃 Luke’s ultra build and “mixed medium double long” training

🔥 Sam’s Ashby 20 recap, race-day gels and hills

🇬🇧 the London Marathon 2027 two-day race debate

💬 injury, sponsorship and the big conversations shaping running right now…

It’s got race chat, running chaos, strong opinions and the usual Friday-energy nonsense — even if you’re listening on a Tuesday!

Balance is key – not balancing 12 pints of Guinness and being a functioning human the next day, nor not letting your hair down from time to time.

This episode is a good balance of running, yapping and questioning – enjoy!

RUNNING, BUT MAKE IT CHAOTIC.

Episode 67 is what happens when marathon prep meets breakfast discourse, training doubt, comeback legs and a very real debate over whether 18 miles deserves 26.2-mile glory.

Hot cross buns are under review.

Rice Krispies are apparently performance fuel.

Hampton Court is looming.

Boston is in the chat.

And nobody, for one second, is pretending marathon training is linear.

This one’s about the swings: the sessions that bring you back to life, the setbacks you can’t control and the strange comfort of knowing every runner is winging it at least a little bit.

The colds linger but the banter is strong – Fran pushes on through, Luke is bed-bound and Sam is going for a BIG win, enjoy!

Apologies for the slight delay but a lot has been happening...

Fran went to hospital, Dr. Luke got shin splints and Sam is a Winslow Winner – no more spoilers, enjoy!

Is it us or does EVERYONE have a cold!?

And not the kind you can run through!

Makes for some interesting running, but still the usual yapping - enjoy!

If you like yapping, this episode is for you...

Runners, such lovely people – until they're not.

There have been quite a few naughty runners this week, so we discuss that, along with the usual – enjoy!

"How do you pick your races?"...

Calculated precision?

Meticulous detail?

Measured execution?

Yeah, something like that – enjoy!

Yep, we're back and this time for good! No breaks (well, maybe some), and no aims (also, not strictly true), but no more series, just one long run – like an ultra, but less blisters and more chat.

So with that in mind, we decided to count all of the episodes the three of us have done to date, and it makes this one episode 60!

Fran's talking glutes and coaching.

Luke's eyeing that 5K PB.

And Sam is gearing up for Bos-don – Boston on the Monday, London on the Sunday.

All fun plans, lots of running and even more chatting – enjoy!

This is it, the finale of series 3 - we replay our runs, the days leading up to it and the weekend in general. Tune in for the last one of '25 and enjoy!

It's Malaga time...

We're into the final few weeks and the taper is looming. There are still some question though:

- will Sam make his final tempo run?

- will Fran PB?

- is there time for a final rest week?

Have a listen and find out - enjoy!

Well well well, there's a lot happening this week! Let's not spoil it for ya - have a listen on your fave radio/streaming/broadcast service 📡 🎙️

Fran runs Fulham and gets Tommy Fury'd at the finish.

Luke keeps building towards that down-week.

Sam might be injured.

It's all happening with 3 weeks to Malaga - enjoy!

We're back after a week away – Luke recounts a couple of races, Fran gives Sam some good advice and there's chat of some selfless behaviour in the Would You Rather...

After the dust has settled, Fran takes stock on her glute and gets it pummelled for an hour.

Sam visited Exeter Harriers and also gets pummelled for an hour.

And you guessed it, Luke's on a rest week, but pummels an hour (10 mins) of S&C.

We have another 'Would You Rather' and discuss the Treadmill World Champs 👀 enjoy!

Yorkshire Marathon – where dreams are made!

We hear all about Fran's trip up north to the perfect marathon microclimate, where Sun God found their latest ambassador and it was a bad day to be a hill - enjoy!

This one is all about Fran...

And the weather...

And the maranioa...

Enjoy - and think of Fran on Sunday 🫶

It's autumn marathon season and we're into single figure weeks til Malaga.

Fran's into single weeks until York!

So all of the marathon feels are here.

Have a listen for all the usual, with a sprinkle of maranoia - enjoy!

The further the distance, the more you run with you head and heart than just your legs - but you need your legs too.

This episode is full of nuggets like that, so take it out for your long run and enjoy!

Like a busses, Would You Rathers make you question your life choices, smell a bit suspicious and often two come along at once!

As well as discussing these, we talk running, marathons and running marathons - enjoy!

With a busy week, we come to you straight from the track! Together for this unique episode means we get a 'Would You Rather' straight from Robbie trackside.

We also cover our weeks and speculate about the World Champs - enjoy!

This week we recount Bacchus, the wine half marathon from last weekend which is a unique event around the Denbies Vineyard and the North Downs Way.

We also discuss songs for running to, and the continued build towards the York and Malaga Marathons.

Enjoy!

Ello, ello - yappin' is a happenin' this week - so hopefully you're out for a long run!

We're all getting into our training blocks - Fran's back on Runna, Sam's still running with a headcam and Dr. Luke is on a down-week - all is good in the world.

The Would-You-Rather is a tasty one, but asked by Dr. Luke, so we need more from all of you. Do send them in, anonymous or not.

Happy running!

And so it begins – marathon block number 3 as pod-chatters together.

Have we learnt anything – probably.

Will we implement it – maybe.

Will we have fun – definitely!

We also receive another convo-provoking Would-You-Rather – please keep them coming, love to hear from you guys!

Enjoy!

We often make light of things on here but this week we speak about some of the awful words and actions that women have to deal with* when simply going for a run, as well as the brilliant work Surrey Police are doing to help.

There's also a great account to follow on Instagram called @cheerupluv - check it out!

In the meantime, stay safe out there and let's all let people just enjoy their run!

* To report catcalling, call the police on 101 or report it online via the police.uk website or your local force's website

We ask the big questions on this show, and none come bigger, or scarier, than this... enjoy!

Fran climbs/scrambles an actual mountain* and joking aside, everything else in this series (and the previous two) pales in comparison...

This is an epic story, no more spoilers, have a listen and enjoy!

* Don't try this at home, or in Greece, or anywhere!

We're back for another instalment of random run chat on the road to the Yorkshire - and Malaga - marathons.

Not both.

Oh wait, yes, some of us ARE doing both.

Well, this will be fun!

This week, Dr. Luke brings the Would-You-Rather, Sam falls over and Fran takes a hike - enjoy!

This week's would you rather got us thinking about why we run.

Sam's 5,000m race did the same!

Luke starts thinking about running more.

And Fran, she's got Runna thinking about her running!

So stop thinking, go for that run and put this episode on - enjoy!

Yep, told you so - we are back.

With marathons on the (pretty distant) horizon, we thought it'd be nice to speak to each other again and take you along with us.

This week, we catch up since we last spoke and bring a new segment - enjoy!

Zoe, a friend from the Tracksmith Mile a few years ago, talks all about how she got into running and why she kept going, even when it got hard!

With the NYC Marathon on the horizon, she's been busy acclimatising to the city and course - although work may also be a factor here - but let's pretend.

Zoe is also Type 1 diabetic so kindly shares all about this and how it impacts her running.

Another great chat all about loving running - enjoy!

The usual ramblings but somehow for double the time, what a treat!

We talk about our running, other people's running and sadly some injuries.

We also announce the end of series two and also what we all have coming up this summer - happy listening!

Instead of leaving Sam and Luke to yap away on their own for ages we brought in a guest host to yap along with them, for ages!

The guest did bring some good stories, a detailed race recap and a very unpopular opinion, or is it? You decide...

Enjoy!

Having run for England in her school years, Sophie had a really unfortunate accident which set her back for 6 months at first, and then another year and a half!

This was only the start of it but she keeps coming back and our chat highlights her pure enjoyment for running and competing.

If you're looking for some inspiration for your run, here it is - enjoy!

Medal or no medal, that is the question... or the opinion, in this case.

We also talk injuries, racing and the biggest event on the calendar - Pednor 5.

Enjoy!

Emma Frank - Challenges, Curiosity and Competing

Currently in Melbourne, Emma talks about the running scene there and her journey to get there including triathlon, yoga and golf!

With a strong competitive streak, this chat veers off is so many different directions that it’s best just to say, have a listen and enjoy!

Big shout out to Inside Running Podcast for creating the love of Aussie run culture in me, it’s great to hear how big the running BOOM is there too!