Explore every episode of the podcast Run MI West Coast
Dive into the complete episode list for Run MI West Coast. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
Rows per page:
50
1–40 of 40
Title
Pub. Date
Duration
A Whole Lot of Racing Going On
01 Apr 2025
01:16:02
What is coming up this year at Tulip Time Run and Holland Haven Marathon?
The 2024 Holland Haven Marathon Highlight Film captures all the great moments from Raceday. It fully encompasses our Running, Community and Celebration from Grand Haven to Holland.
2025 Registration opens on Black Friday Holland Haven 2025 is on Sunday 9/7/25
The Film of the Decade
01 Nov 2023
00:07:32
Each year we produce a highlight film to showcase our runners, our community and our event.
This film about Celebrating a Decade of Running Holland Haven Marathon is a tremendous story of the 2023 race.
Celebrate with our runners from the start line, to the finish, to the after party as they complete their running journey at Holland Haven Marathon 2023.
The Rundown - Run of the Mill 5K - A great local 5K raising money for our Holland Windmill.
Running tips of the month - Running while pregnant and running as a new mom
Interview with Beth Nykerk - New mom, teacher, runner and IG influencer - Find out how having a new baby boy has changed the way Beth approaches running these days.
If it doesn't challenge you, it doesn't change you
01 Apr 2023
01:06:30
The Rundown - St Paddy’s Leprechaun Chase - Eddie took on the challenge of running this race. Running tips of the month - 6 Reasons to run by feel (not your watch) Interview - Josh Modert - Community Engagement Leader and Event Coordinator at Gazelle Sports - Taking on the challenge of becoming a young runner and then a race director has changed Josh’s life for the better. West MI races coming up in April
Double Dutch Challenge - Holland Haven Marathon has partnered with the Tulip Time Run to bring the Double Dutch Challenge medal to Holland. Start your summer off with the Tulip Time Run and end it with a Holland Haven finish to earn this one-of-a-kind collectors medal. Interview - Sara Haverdink loves running with her friends and loves her race medals. She is a local Holland runner that plans to earn her Double Dutch Challenge medal this year. Running Tips of the month - How long should you wear your race medal after the race???? Wearing my race medal for a month gave me new faith in Humanity
Another amazing year of running and racing this year at Holland Haven Marathon. A great day of Running, Community and Celebration along Michigan’s West Coast.
Full recap episode of the 2024 Holland Haven Marathon. Interview with 2024 Holland Haven Marathon finisher Andreas Slette
Full recap of the Holland Haven Marathon with 9 time finisher Erin Rylaarsdam. Erin is the only runner to have run Holland Haven every single year. 2023 Registration Opens on Black Friday
Holland Haven Marathon 2022 The State of the Race Interview snippet, Kevin Vanderklok from Camp Geneva 5 Ways to Stick to a Strength Training Routine Amway Riverbank Run review
She Runs Grand Rapids Half Marathon Interview with Gazelle Sports CEO Jen Brummitt about She Runs Grand Rapids. All the details about the half marathon, 10K and 5K running on May 1st. Running tips covering the training program called aerobic capacity training by Coach Chris Hinshaw Details about Holland Haven Marathon running on September 11th. Details about Tulip Time Run happening on May 7th. Local race calendar - races in West Michigan.
Runner and West Michigan race director Lin Light tells his harrowing account of running the 2013 Boston Marathon. Lin also talks extensively about the St. Paddy’s Leprechaun Chase coming up on March 12th in downtown Holland. 10 Commandments of Winter Running Info on Holland Haven Marathon Info on the Tulip Time Run Listing of local West Michigan races in March
After a 5K we pigged out on brunch and called it Fatterdays
01 Nov 2021
00:46:45
A review of the economic impact Holland Haven Marathon has on the City of Holland and surrounding community. In 2019 Holland Haven Marathon had an economic impact of almost a half million dollars. The 2021 event followed in that same manner of having a positive effect on the community. Interview with runner and race director Mandy Kitchen. Mandy began running by beating all the boys in junior high. She has run over 50 races. Mandy is the race director for Metro Way 5K and Light Point 5K.
2021 was a transition year coming off the Covid restrictions in place for the 2020 race. It was also the hottest year on record and most attended. Winners in some events were slower than normal. The emcee, volunteers and spectators were all awesome on race day. There was plenty to see and do at the outdoor recovery zone. Listen to the race recap interview with runner, teacher, wife and influencer Beth Nykerk. Finally there is an announcement of 2022 registration date and specials plus runner testimonials from the 2021 race.
The Course Turns Are Not Marked!
01 Sep 2021
00:51:49
Course descriptions
Gazelle - Packet pickup - merchandise sales
RaceJoy
Spectators
Parking
Volunteers
Race Director Shake out run
Interview with Kevin Vanderklok, Executive Director, Camp Geneva
Pooping is Still an Option
01 Aug 2021
00:31:16
- 44 porto-jons available on race day for pooping options - Book - How To Make Yourself Poop and 999 other tips all runners should know - 3 ways to make yourself poop before you run - Age Group Awards & Overall Award Winners - RRCA Marathon State Championship - RRCA Awards for age groups - Race Volunteers - volunteer needs on race day - Article - The Many Ways Volunteering is Good for your Heart - a sense of purpose, a sense of meaning, a goal to strive for - Volunteering with Eddie Kline - Host Hotels in Holland - West MI Running Groups - West MI Races - Closing thoughts
What is Run MI West Coast Podcast?
06 Jul 2021
00:34:23
What is RMWC podcast? - A resource for Holland Haven Marathon information and running in West Michigan. Race Director Eddie Kline - Founder and race director of Holland Haven Marathon - Run MI West Coast podcast host - Tulip Time Run race director - runner, CrossFitter, hiker, climber, athlete, Army veteran, husband, dad, homeowner The State of Holland Haven Marathon - no postponements, restrictions or cancellations - selling out in 2021 - 3 race distances, full, half and 8K - race course descriptions, bike path, point-to-point, start times and locations - aid stations - bussing - veteran runners, Team RWB - price increase - online information sources
Free Blueberry Donuts
01 Aug 2024
00:45:33
Preview and Information for Holland races Holland Blueberry Run - August 13th
“Erin, A Perfect Ten” covers, A Decade Of Running The Holland Haven Marathon - The Erin Rylaarsdam Story
Erin is the ONLY runner to have run all 10 years of the Holland Haven Marathon. Follow along as she talks about her journey of becoming a runner and reflects on her experiences each year running in the Holland Haven Marathon. This film about Celebrating a Decade of Running Holland Haven Marathon is a tremendous story of Erin’s journey through ten years of running Holland.