Explore every episode of the podcast Run Lift Mom
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Final episode- thank you for listening! | 18 Mar 2022 | 00:05:42 | |
This race is finished! There are so many podcasts out there- I am humbled and flattered you chose this one in any amount. The episode with my Hubby: https://runliftmompod.com/epi19/ (listen in Spotify on page or Google "Run Lift Mom Trey Goodwin Triplets") Here are my top 10 episodes in a Spotify playlist: https://open.spotify.com/playlist/0ZdtIcfX1a9PS5Q6S7bzGe?si=6w6GjqDrTr-B1lCHBzKfSA Episodes will remain archived, so no rush- save me for your long run! Let's stay in touch! I hang out on Instagram sometimes: https://instagram.com/runliftmom and Strava DAILY: https://www.strava.com/athletes/runliftmom | |||
| Should Your First Marathon be Trail or Road? with Rachel Cox | 15 Feb 2022 | 00:19:56 | |
Complete show notes + transcript: https://runliftmompod.com/rachel-cox/
Connect with Rachel: https://instagram.com/rachelgetoutside
Let's hang: https://instagram.com/runliftmom
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| 3 Long Run Rules for Marathon Training | 14 Feb 2022 | 00:05:26 | |
Rather read? Show notes/transcript: https://runliftmompod.com/3-rules-for-long-runs-in-marathon-training/
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| Mindset Lessons from the Chicago Marathon with Mandy Carter | 31 Jan 2022 | 00:24:48 | |
Full transcript and show notes: https://runliftmompod.com/mandy-carter Connect with Mandy: https://instagram.com/themandycarter Drop me a line: https://runliftmompod.com/contact or https://instagram.com/runliftmom | |||
| Journey to the New York City Marathon with Kelly Blavatt | 17 Jan 2022 | 00:26:51 | |
Show notes and full transcript: https://runliftmompod.com/kelly-blavatt/ Top Takeaways: 1. Running is a sport we can do in any season of life 2. How we react to adversity is different than how we respond. 3. Running allows Moms to model resiliency and consistency to our children. 4. The road to a big goal (like a marathon!) begins with consistent movement. Visit Kelly's blog: https://inspireactivestyle.com Connect with Kelly on Instagram: https://instagram.com/inspire.active.style Episode partner: Senita Athletics https://runliftmompod.com/senita | |||
| Goal Setting for Moms with Carrie Jo Bradley | 03 Jan 2022 | 00:09:33 | |
Full transcript available: https://runliftmompod.com/coachcarrie Quotes to remember: “We have infinite potential. And yet, so often we don’t use it because we want to stay safe and we let fear take us captive” “Sometimes it’s going to be awkward before it’s elegant and that’s okay” “When you take time for yourself and pursue your dreams, you’re giving everyone else in your life permission to do the same” Connect with Carrie: https://carriejobradley.com https://instagram.com/carriejobradley https://Facebook.com/carriejobradley thecarriejobradley@gmail.com | |||
| Why Do Runners Need Electrolytes? | 05 Nov 2021 | 00:05:52 | |
Full show notes and links to products discussed here: https://runliftmompod.com/all-about-electrolytes-for-runners/ Let's Connect! https://runliftmompod.com/blog https://www.instagram.com/runliftmom suzy@runliftmompod.com Support the show: https://runliftmompod.com/partners | |||
| 3 Ways to Improve Your Running Mindset | 29 Oct 2021 | 00:06:26 | |
Full show notes: https://runliftmompod.com/3-ways-to-improve-your-running-mindset/ Book recommendations:
Let's Connect! runliftmompod.com/blog instagram.com/runliftmom suzy@runliftmompod.com Support the show: runliftmompod.com/partners | |||
| Holden Beach 13.1 Race Recap | 22 Oct 2021 | 00:10:42 | |
Full show notes: https://runliftmompod.com/holden-beach-half-marathon-race-recap/ Sleep research: Sleep deprivation impairs the human brain https://pubmed.ncbi.nlm.nih.gov/33829232/ Sleep and the athlete: https://pubmed.ncbi.nlm.nih.gov/33144349/ Partial sleep deprivation and metabolic response: https://pubmed.ncbi.nlm.nih.gov/33887822/ Connect with me: Instagram: https://instagram.com/runliftmom Weekly blog: https://runliftmompod.com/blog https://www.speakpipe.com/runliftmom suzy@runliftmompod.com | |||
| Treadmill Running Pros and Cons | 08 Oct 2021 | 00:07:18 | |
Show notes: https://runliftmompod.com/is-treadmill-running-bad-for-you/ Shopping for a treadmill posts mentioned: https://runliftmompod.com/how-to-shop-for-a-treadmill/ https://runliftmompod.com/3-tips-for-buying-a-treadmill/ Let's Connect! runliftmompod.com/blog instagram.com/runliftmom suzy@runliftmompod.com Support the show: runliftmompod.com/partners | |||
| Budgeting Tips for Runners with Colleen Thedieck of Graceful Budgets | 01 Oct 2021 | 00:17:39 | |
Full show notes here: https://runliftmompod.com/top-budgeting-tips-for-runners/ Check out Colleen's book: https://gracefulbudgets.com/for-love-and-money-book Get the free budgeting course via email: https://gracefulbudgets.ck.page/92914f248f What is your best savings tip for a brand new runner? I'd love to feature you on a future episode. Leave a voice message: https://www.speakpipe.com/runliftmom Let's Connect! https://runliftmompod.com/blog https://instagram.com/runliftmom suzy@runliftmompod.com Support the show: runliftmompod.com/partners | |||
| How to Say No (including a script!) | 24 Sep 2021 | 00:06:35 | |
https://runliftmompod.com/how-to-say-no-and-a-script-to-help/ Leave me a voicemail with your tips for saying "no": https://www.speakpipe.com/runliftmom Original episodes with Chris about her 100+ pound transformation to Ironman Triathlete: https://runliftmompod.com/epi9/ https://runliftmompod.com/epi10/ Connect with me: suzy@runliftmompod.com https://instagram.com/runliftmom https://runliftmompod.com/blog https://www.pinterest.com/runliftmom https://www.youTube.com/runliftmom | |||
| 30/30 Foundation Walking Schedule for Beginner Running | 17 Sep 2021 | 00:05:12 | |
5K Flexible Training Schedule: https://runliftmompod.com/free5k/ (30/30 walking foundation PRIOR if new to running) Couch to 5K: http://www.c25k.com First Strides in person workshops for Brunsco beaches: email me suzy@runliftmompod.com What is your best tip for a brand new runner? I'd love to feature you on a future episode. Leave a voice message: https://www.speakpipe.com/runliftmom Let's Connect! runliftmompod.com/blog instagram.com/runliftmom Support the show: runliftmompod.com/partners | |||
| Finding Time for Mobility and Self Care for Runners with Dr. Sami Herbster | 07 Sep 2021 | 00:17:29 | |
Episode sponsored by Aetrex. Learn about the 4 piece Plantar Fasciitis kit: https://runliftmompod.com/top-3-ways-to-fix-plantar-fasciitis-for-runners/ Kit review ($99 intro price, save 25%): https://www.youtube.com/watch?v=VDImwigc41A Looking for the longer version of this interview + specific routines from Dr. Sami?: https://runliftmompod.com/s2e6/ Please note this show moves to bi-weekly moving forward. Visit the blog https://runliftmompod.com/blog or back catalog of the podcast player you're in if you want running, lifting, and momming more frequently! Connect with me: suzy@runliftmompod.com https://instagram.com/runliftmom https://runliftmompod.com/blog https://www.pinterest.com/runliftmom https://www.youTube.com/runliftmom | |||
| Why Cross Training is Important for Runners with Melissa Kendter | 30 Aug 2021 | 00:12:43 | |
Full show notes: https://runliftmompod.com/why-cross-training-is-important-for-runners/ Big takeaways: 1. cross training is an investment in running performance 2. simple is best 3. something is better than nothing Connect with Melissa: https://www.melissakendter.com/ https://www.instagram.com/melissa_kendter/ https://toneandsculpt.app/ Support the show: Aloette: aloette.com/runliftmom (use code RLM for 15% off anything!) Plans (1:1 personalized coming in 2022!): runliftmompod.com/product/training-plan/ Red H: https://redhnutrition.com/athlete/RunLiftMom/ (use RUNLIFTMOM for 15% off) Factor: runliftmompod.com/factor Crowd Cow: runliftmompod.com/cow use 30OFFCROWDCOW for $30 off your first box | |||
| Minimum Effective Dose Race Training | 23 Aug 2021 | 00:17:11 | |
Full show notes: https://runliftmompod.com/med/
Crowd Cow: https://runliftmompod.com/cow use 30OFFCROWDCOW for $30 off your first box
Other show partners:
https://redhnutrition.com/athlete/RunLiftMom/ (use code RLM for 15% off anything!)
runliftmompod.com/factor
runliftmompod.com/instacart
runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365 leggings & Austyn running shorts!)
https://aloette.com/runliftmom (use RLM for 15% off anything or get 25% off lifetime)
Connect with me:
suzy@runliftmompod.com
instagram.com/runwithsuzy
runliftmompod.com/blog
pinterest.com/runliftmom
YouTube.com/runliftmom
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| Safety Tips for Solo Runners | 16 Aug 2021 | 00:07:10 | |
Run 3.4 for Eliza & meet others honoring her memory: https://m.facebook.com/groups/1122564718685909/ Show notes available here: https://runliftmompod.com/how-to-be-safe-while-running-solo/
Crowd Cow: https://runliftmompod.com/cow use 30OFFCROWDCOW for $30 off your first box
Other show partners:
https://runwithsuzy.com/senita-athletics/ (use RLM for 15% off)
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| Proper Breathing for Running and Lifting | 09 Aug 2021 | 00:19:57 | |
Full show notes: https://runliftmompod.com/how-to-breathe-while-running-and-lifting/
Time based notes:
2:00 who are you? 3:00 how do you treat chronic pain & injury with breathing? 4:30 on different breathing styles 6:00 the diaphragm's role in sport 8:00 example of outcomes with volleyball player who ran in off season 10:00 diaphragm is more than just a 'breathing' muscle 12:30 breathing patterns paired incorrectly with activity or sport of choice can lead to chronic injury. 14:30 Ryan Hall's transformation from Olympian runner to weightlifter 16:00 how the abdominal muscles are so much more than just trophy muscles to display and how breathing technique 18:00 body positioning can be a powerful tool help reduce stress and anxiety
Exercise video referenced in show: https://www.instagram.com/p/CDmGFhjAzwq/
Crowd Cow: https://runliftmompod.com/cow use 30OFFCROWDCOW for $30 off your first box
Other partners:
https://redhnutrition.com/athlete/RunLiftMom/ (use RUNLIFTMOM to save 20%)
aloette.com/runliftmom (use code RLM for 15% off anything!)
runliftmompod.com/product/training-plan/
runliftmompod.com/factor
runliftmompod.com/instacart
runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365 for leggings and Austyn shorts!)
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| Letting Kids Fail as a Parenting Strategy with Sonja Montiel | 02 Aug 2021 | 00:16:25 | |
Rather read? Full transcript available runliftmompod.com/epi190 Big Takeaways: 1) Fitness is a family culture - you build rituals and traditions around it. 2) Fitness must be diversified with togetherness and being alone - there are benefits engaging with both when it comes to "self awareness through self care" and balancing togetherness. (e.g. identity) 3) For the Montiel Family, fitness MUST be fun! We rely on our sense of humor to get through the tougher challenges. Check out Sonja at collegeconfidence.net https://www.facebook.com/collegeconfidentparents/ https://www.linkedin.com/in/sonjamontiel/ https://www.instagram.com/collegeconfidencewithsonja/ https://www.instagram.com/sonjamotivatesteens/ Support the show: https://aloette.com/runliftmom (spend $50 in August 2021, get free training schedule of choice {$30 value}) https://redhnutrition.com/athlete/RunLiftMom/ (use RUNLIFTMOM for 15% off) runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 intro deal, get 2 of the Austyn run shorts- SWOON!) | |||
| Prioritizing Fitness in Motherhood, Becoming a Morning Person, & Stroller Running | 26 Jul 2021 | 00:34:10 | |
Original episode, Bomb Mom podcast with Melissa Vogel: https://melissavogelfitness.com/2021/07/12/episode75/ Support the show:
Connect with me:
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| How to be Zen in a Crisis with Samantha Gordon | 19 Jul 2021 | 00:12:02 | |
"Get Zen now. Your life depends on it." – Samantha Gordon
Her book and journal, “How to be Zen in a Crisis”, can be found on the Amazon bestseller list and FREE in Kindle: https://amzn.to/3BlN8ei It's annual BOGO time at Aloette: aloette.com/runliftmom You can mix and match, so if you are new to this brand try my favorite similarly priced pairs: Restorative Enzyme Peel $42.95 + Set n' Shield (natural deodorant- safe for kids, too!) $21.25 @ 50% Peel: https://www.aloette.com/productdetail/8045971BUN/?u=runliftmom S+S: https://www.aloette.com/productdetail/8048192BUN/?u=runliftmom Leaf Relief CBD aloe gel $28 + Nutri Hydrating mist $12.75 @ 50% LR: https://www.aloette.com/productdetail/8084060BUN/?u=runliftmom Mist: https://www.aloette.com/productdetail/8040706BUN/?u=runliftmom | |||
| Long Term Weight Management Strategy for Runners with Dr. Nick Fuller | 12 Jul 2021 | 00:27:36 | |
Full show notes: runliftmompod.com/fuller/ intervalweightloss.com instagram.com/intervalweightloss/ >>> <<< This episode is made possible by: InfiniLean infinileanbelts.com your support of my partners: runliftmompod.com/partners (note Aloette is having BOGO from 7/12-7/31 aloette.com/runliftmom ) >>> <<< Connect with me on social instagram.com/runwithsuzy Send me a voicemail with a pressing thought or question: https://www.speakpipe.com/runliftmom Send me a love letter suzy@runliftmompod.com | |||
| How Community Keeps You Accountable with InfiniLean Creator Jen Landry | 05 Jul 2021 | 00:17:19 | |
Full show notes & photo/video of the belts: runliftmompod.com/infinilean/ Check out InfiniLean at: infinileanbelts.com and use code KEEPITUP for $5 off Connect with Jen: instagram.com/infinilean
This episode is made possible by your support of my partners: runliftmompod.com/partners >>> CONNECT <<< Here's where I hang: instagram.com/runwithsuzy Send me a love letter suzy@runliftmompod.com | |||
| Q&A: Peloton 26.2 plan, fueling for ultra marathon, pacing, lifting, GRIT workouts | 28 Jun 2021 | 00:31:12 | |
Sponsored by: https://infinileanbelts.com Notes can be found here: https://runliftmompod.com/qa-peloton-marathon-schedule-fueling-for-ultras-and-more/ Submit questions for the next Q&A to suzy@runliftmompod.com | |||
| S3E55: 10 Things You Need to Know for the Goggins Challenge | 21 Jun 2021 | 00:21:26 | |
Full show notes available at https://runliftmompod.com/goggins/ Strava run club (rewards & updates for Fall Goggins Challenge): https://www.strava.com/clubs/runliftmom Connect with me: instagram.com/runwithsuzy or email me to sponsor the show's first virtual fitness event suzy@runliftmompod.com Support the show: aloette.com/runliftmom (use code RLM for 15% off anything) runliftmompod.com/factor Save $40 off first week (was $30) with FIRSTFACTOR90 runliftmompod.com/instacart runliftmompod.com/fabletics (new! Get the Motion365 blend for performance!) | |||
| S3E54: Women Are Not Small Men with Dr. Stacy Sims | 14 Jun 2021 | 00:20:50 | |
Full show notes available at runliftmompod.com/epi183
Connect with Dr Sims: drstacysims.com
instagram.com/drstacysims
Wild AI app to track menstrual cycles & performance: https://wild.ai
Online courses by Dr. Sims: drstacysims.com/courses
Connect with me: instagram.com/runwithsuzy or email me to sponsor the show's first virtual fitness event suzy@runliftmompod.com
Support the show:
aloette.com/runliftmom (save 15% with code RLM)
runliftmompod.com/factor Save $40 off first week (was $30) with FIRSTFACTOR90
runliftmompod.com/instacart
runliftmompod.com/fabletics (new! Get the Motion365 blend for performance!)
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| S3E53: Weight Training for Runners with Brodie Sharpe of The Run Smarter Series | 07 Jun 2021 | 00:20:01 | |
Full show notes available at runliftmompod.com/epi182 Connect with Brodie:
New! Strava Run Club for listeners of Run Lift Mom (get podcast partner freebies, general love & shout outs!): https://www.strava.com/clubs/runliftmom Support the show:
https://runliftmompod.com/what-is-on-discount-or-sale-at-aloette-right-now/ | |||
| S3E52: Invest in Yourself with Melissa Vogel | 01 Jun 2021 | 00:16:49 | |
Full show notes (including timestamps) here: runliftmompod.com/epi181/ Connect with Melissa:
Support the show:
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| S3E51: Lara MacGregor of A Hopeful Life and Hope Scarves {update on Stage 4 breast cancer} | 28 May 2021 | 00:28:02 | |
Lara has stage 4 breast cancer and her health continues to decline. When we originally recorded this interview in late 2019, she was stable but knew what is happening right now- cancer progression, treatments, clinical trials, more progression- would unfold someday. No ads or "buy XYZ" today. I'm asking outright that you join me supporting Hope Scarves while Lara, a Sister in Christ, is with us on this side of Glory and can feel your love and support. https://hopescarves.org If you want to go straight to her podcast and skip this one, I'm cool with that: https://podcasts.apple.com/us/podcast/a-hopeful-life-with-lara-macgregor/id1496714025
Time based show notesL
Support the show:
Connect with me: | |||
| S3E50: How to Handle Pelvic Pain with Dawn Joseph of Simply Core Fit | 24 May 2021 | 00:28:14 | |
Full show notes: https://runliftmompod.com/how-to-handle-pelvic-pain-and-incontinence Connect with Dawn:
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| S3E49: Why I Did Murph Every Monday for 24 Weeks | 23 May 2021 | 00:10:44 | |
https://runliftmompod.com/why-i-did-murph-every-monday-for-24-weeks/ This show is made possible by your support of my partners:
Hang with me:
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| S3E48: Mommy Masterclass- Goal Setting | 16 May 2021 | 00:18:43 | |
This is a collage episode of moments from the last 3 seasons about goal setting. Here are the full episodes from each of the guests:
This show is possible with partners:
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| S3E47: Rising From the Ashes with Feenix Apparel CEO Brooke Trogdon | 10 May 2021 | 00:27:04 | |
Full show notes: https://runliftmompod.com/rising-from-the-ashes-with-feenix-apparel-ceo-brooke-trogdon/ Connect with Brooke:
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| S3E46: Myrtle Beach Marathon Recap | 05 May 2021 | 00:16:24 | |
Written recap & photos: https://runliftmompod.com/2021-myrtle-beach-marathon-race-recap/ Connect with me on social:
This show is possible with partners:
Email me at suzy@runliftmompod.com | |||
| S3E45: Community Fitness & Gym Shyness with Wendy Kleinke | 03 May 2021 | 00:14:38 | |
Complete show notes: https://runliftmompod.com/why-is-community-important-in-fitness/
This show is possible with partners:
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| S3E44: Be Your Own Health Advocate with Shanna Zaharris of At The Core | 26 Apr 2021 | 00:12:29 | |
Full show notes: runliftmompod.com/why-is-it-important-to-be-your-own-best-health-advocate/ Connect with Shana here: http://shannazaharis.com Freebies and Facebook group: https://linktr.ee/shanna.zaharis This show is possible with partners:
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| S3E43: What is Aloette Leaf Relief CBD Infused Aloe Gel? | 20 Apr 2021 | 00:13:19 | |
Osteoporosis research: https://www.biotrack.com/cbd-and-bone-fracture-healing-the-best-data-published-for-medical-marijuana-in-fifty-years/ Learn about Leaf Relief (video): https://youtu.be/ClSZ235CYq0 Buy Leaf Relief: https://www.aloette.com/productdetail/leaf-relief?u=runliftmom NOTE: military members should not use CBD products, even ones like this free of THC. Don't be stupid. Wait until you're retired or out of the service (willingly). Original CBD episode with Huntsboro Hemp Co's Ginna Van Zandt: https://runliftmompod.com/epi43/ This show is possible with partners:
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| S3E42: Mother’s Day Gift Guide for Runners | 19 Apr 2021 | 00:16:20 | |
Complete show notes & freebies: https://runliftmompod.com/the-complete-run-lift-mom-runners-gift-guide-2021/ This show is possible with partners:
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| S3E41: Overcoming Self-Limiting Beliefs with Rida Bakhsh | 12 Apr 2021 | 00:19:24 | |
Full show notes: runliftmompod.com/overcoming-self-limiting-beliefs/ Time based markers: 1:15 how Rida got into coaching high achieving women 3:00 victim mentality and loss of balance 4:00 personal example of mindset trap 6:00 self awareness and affect on reactions 6:50 reframing limiting beliefs with positive affirmations 8:00 empowering other women as a practice of habit 10:30 put your metaphorical mask on first so you can tend to others 12:20 finding peace with saying no 13:00 setting healthy boundaries 14:40 where to find Rida Connect with Rida: iwasthatgirl.com Learn more about Rida & book a call: www.ridabakhsh.com/about/ Get your half marathon schedule free: https://runliftmompod.com/product/training-plan/ (select half marathon- no charge through April 30, 2021) Try enzyme peel: runliftmompod.com/peel Use your listener discount to buy Aloette: aloette.com/runliftmom This show is possible with partners:
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| S3E40: What is a Reverse Taper in Running? | 05 Apr 2021 | 00:14:42 | |
Full show notes: runliftmompod.com/what-is-a-reverse-taper-in-running/ Get your half marathon schedule free: https://runliftmompod.com/product/training-plan/ (select half marathon- no charge through April 30, 2021) Mary's episode about running community: runliftmompod.com/epi6/ Try enzyme peel: runliftmompod.com/peel Use your listener discount to buy Aloette: aloette.com/runliftmom This show is possible with partners:
Connect with me:
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| S3E39: Don’t Make April’s Fools Jokes About Fertility | 30 Mar 2021 | 00:26:59 | |
This is re-released with permission from NYMP. Original episode: https://notyourmotherspodcast.co/suzy-goodwin/ CONNECT WITH ME: Remember, there’s an Aloette listener discount in this episode! Go to runliftmompod.com/aloette to use it! This show is possible with partners:
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| S3E38: Losing 100 pounds & Becoming a Runner with Jenn Espinoza-Gosami | 29 Mar 2021 | 00:21:21 | |
Show notes: https://runliftmompod.com/passing-down-healthy-habits-to-the-next-generation/ CONNECT WITH JENN:
Remember, there’s an Aloette listener discount in this episode! This show is possible with partners:
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| S3E37: Loving your Body with Ramona Galey | 22 Mar 2021 | 00:16:02 | |
Detailed show notes here: runliftmompod.com/why-its-important-to-love-your-body Get enzyme peel sample: runliftmompod.com/peel runliftmompod.com/partners This show is possible with partners:
Connect with me:
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| S3E36: Making the Best of Your Bathroom with Room Reset | 15 Mar 2021 | 00:21:46 | |
Detailed notes: runliftmompod.com/making-the-best-of-your-bathroom/ Get the FREE workbook: runliftmompod.com/roomreset Connect with Julie and Jess: roomreset.net Time based notes:
Don't forget to download that workbook: runliftmompod.com/reset This show is possible with partners:
Connect with me:
Listeners: I am not going to be formally representing ZYIA Active moving forward. It's been a great ride & I appreciate the many of you who support this show with your purchases. Email me suzy@runliftmompod.com if you would like a referral to a rep in your area! | |||
| S3E35: Thriving in the Postpartum Period with Dara Whitaker of The Sleep Sessions | 09 Mar 2021 | 00:16:09 | |
Full notes: https://runliftmompod.com/how-to-thrive-in-the-postpartum-period/ Time based notes: 2:00 background 33:00 why it's important to share women’s personal stories 4:30 planning for the postpartum period, which often gets overlooked 6:00 helping moms (and dads) feel less lost, helpless, and alone 7:30 physical recovery, breastfeeding and feelings of inadequacy 8:10 sleep, feeding, physical recovery, mental health, and more.sharing our personal story with other moms without coming off like a me monster 10:00 postpartum thrive guide and where to find Dara online Connect with Dara: https://thesleepsessions.co/ Aloette product of the week: runliftmompod.com/4-ways-to-use-aloette-set-shield/ This show is possible with partners:
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| S3E34: Daylight Savings Time Sleep Strategies for Moms | 08 Mar 2021 | 00:15:20 | |
Full notes: https://runliftmompod.com/spring-sleep-strategies-for-new-moms/ Time based notes: Irish twins (2:20), daylight saving time (4:00), splitting the difference for infants 5:30), toddler specific nap considerations (7:30), value of being flexible (9:50). She also discusses an approach for an infant napping frequently (11:30) and what adults can do to improve sleep (13:00). Aloette product of the week: runliftmompod.com/does-aloette-beauty-sleep-help-rosacea/ (use RLM for 15% off) Let's connect: runliftmompod.com/ This show is possible with partners:
Connect with me:
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| S3E33: Skincare for Runners with Ryan Christopher of Astral Brands | 01 Mar 2021 | 00:20:25 | |
Full show notes: runliftmompod.com/the-ultimate-guide-to-skincare-for-runners/ Check out Ryan's blog: beautybyryan.com Aloette product of the week: www.aloette.com/productdetail/8045971?u=runliftmom (your listener discount is in this episode!) Let's connect: Support podcast partners & get great discounts on stuff you need: runliftmompod.com/partners Discover my other podcast for entrepreneurs: servethensell.com runliftmompod.com/partners This show is possible with partners:
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| S3E32: How to Safely Return to Exercise after Baby with Lisa Westhorpe, MS, Postpartum Corrective Exercise Specialist | 22 Feb 2021 | 00:16:38 | |
Full show notes here: https://runliftmompod.com/how-to-safely-return-to-exercise-after-baby/ Other postpartum fitness episodes: runliftmompod.com/epi17 runliftmompod.com/epi48 runliftmompod.com/epi54 runliftmompod.com/prenatal-postpartum-fitness-with-carolina-stone-of-street-parking/ Connect with Lisa: FB: facebook.com/nurtureOT IG: instagram.com/nurture.OT Aloette product of the week: runliftmompod.com/aloette-restorative-enzyme-peel-exfoliating-gel/ peelsample.com to request a free sample! runliftmompod.com/partners This show is possible with partners:
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| S3E31: Tips for Running at Night or Early Morning | 15 Feb 2021 | 00:12:03 | |
Full show notes: runliftmompod.com/dark/
Let's connect: Support podcast partners & get great discounts on stuff you need: runliftmompod.com/partners Discover my other podcast for entrepreneurs: servethensell.com runliftmompod.com/partners This show is possible with partners:
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| S3E30: Fueling for a Busy Lifestyle with Heather Campbell, MS, RD of Glory Nutrition | 08 Feb 2021 | 00:22:30 | |
Full show notes: runliftmompod.com/how-to-take-pleasure-in-fueling-for-a-busy-lifestyle/ You can visit the new Glory Nutrition website glory-nutrition.com or connect with Heather on Instagram instagram.com/glory.nutrition Get the Aloette enzyme peel sample : peelsample.com Super Flexy (use RUNLIFTMOM for 20% off): https://redhnutrition.com/product/super-flexy-joint-tissue-support/athlete/RunLiftMom/?campaign=SuperFlexy Support the show:
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