Run It Three Ways – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

Run It Three Ways

RUN IT THREE WAYS

Sports

Frequency: 1 episode/12d. Total Eps: 56

Any excuse to talk running; Tom, Ben and Callum bring you the 'Run it three ways' weekly podcast talking all things training, racing, shoes and news. Send us you listeners questions to runitthreewayspodcast@gmail.com

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Apple

Data updated on 04/07/2026

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇬🇧 Great Britain - Running
23/01/2026
#100
🇬🇧 Great Britain - Running
21/01/2026
#96
🇬🇧 Great Britain - Running
20/01/2026
#80
🇬🇧 Great Britain - Running
08/12/2025
#98
🇩🇪 Germany - Running
27/10/2025
#82
🇩🇪 Germany - Running
26/10/2025
#61
🇩🇪 Germany - Running
25/10/2025
#63
🇩🇪 Germany - Running
24/10/2025
#50
🇬🇧 Great Britain - Running
26/09/2025
#84
🇬🇧 Great Britain - Running
25/09/2025
#73

Spotify

No recent rankings available

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

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https://www.instagram.com/run_it_three_ways_podcast
1 share

https://open.spotify.com/artist/6FQRY4l7qXavjGbtmMQstu
1 share

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

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RSS feed quality

To improve

Score global : 33%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

Recent episodes with titles, durations, and descriptions.

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Ben Prepares For Berlin Marathon, Callum Gets Tested Ahead Of Altitude Training And Tom Starts A Run Club | Run It Three Ways EP:14 S2

Season 2 · Episode 14

Wednesday, September 25, 2024 • Duration 01:22:15

In this weeks episode; the boys recap on a lovely weekend at the Copenhagen Half and discuss what its like to race when your not fully going for it; Callum shares some insights behind his recent lab testing ahead and coaching set up ahead of his altitude stint in Font-Romeu and Tom shares his knowledge on the new Adidas Pro 4 on release day.

If you enjoy the podcast, we don't ask much other than keep enjoying the episodes and share them with your running buddies.

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A Listeners Q's SPECIAL: Was Mondo vs Warholm Good For The Sport?, What We Did At Uni And Why Tom Didn't Race Podium 5K | EP:13 S2

Season 2 · Episode 13

Saturday, September 7, 2024 • Duration 52:16

In todays episode the boys tackle some cracking questions from our beloved listeners. From Life at Uni to our go to coffee order, we answer the lot...well about 5 of them but really appreciate everyone who got in touch this week. Back again in 2 weeks time but in the meantime enjoy your running, tell a buddy about the podcast and drop us a 6/5 rating :)

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Tom Gets Pumped For Podium 5K, Ben Is Injured And Callum Explains Why Running A Marathon Isn't Hard | Run It Three Ways EP:12 S2

Season 2 · Episode 12

Saturday, August 24, 2024 • Duration 01:14:28

In today's surprisingly insightful episode of the pod the boys discuss Ben's latest injury developments, Tom prepares to run- what has the potential to be- the fastest 5k race of his life and Callum explains dome of the obstacles he's overcoming to getting back to running fast. Sole science and Controversial comments also make a reappearance.

If you enjoy the podcast, share with your runnning buddies. Spread the word.

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Paris 2024 Olympic Round-Up Special: Stand Outs, Upsets and Controversy | Run It Three Ways EP:11 S2

Season 2 · Episode 11

Tuesday, August 13, 2024 • Duration 59:29

In today podcast we share our insights and reflections on the Paris Olympics that came to a close this weekend. We each share our:

- Stand out performance

- Most Suprising

- Upset of the games

- Most controversial

- Favourite moment

If you enjoy the podcast, please drop us a rating, share it with your running buddies and we'll catch you with another one soon.

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A Controversial New Segment And Two Average Race Recaps | Run It Three Ways EP:10 S2

Season 2 · Episode 10

Monday, August 5, 2024 • Duration 01:10:43

In todays episode of the "beautifully, well-rounded running podcast" that is the Run It Three ways, the boy's recap Tom and Ben's latest races, as well as welcome back Callum to running, after a long period away from the ones and twos. It wouldn't be a RITW podcast without a bit of controversy so enjoy a new segment to the pod, which could even be better that the growing in popularity, Sole science. If you enjoy the episode, share it with your running buddies, leave us a rating and we'll see you again in a few weeks.

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The Supershoe Debate- Who Makes The Best? | Run It Three Ways EP:9 S2

Season 2 · Episode 9

Saturday, July 20, 2024 • Duration 01:11:40

First of all, big thank you to Porteous Music for the new intro- check out his latest single here:

Fake ID: https://open.spotify.com/artist/6FQRY4l7qXavjGbtmMQstu

This week we've gone hard on the show chat. As always let us know if you like what we do hear on the pod but interating over on the Run It Three Ways instagram. On, were waiting for the lightspray beauties and Coros, we'll send you the invoice later. Thanks again for tuning in you lovely people.

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Are the British Olympic Trials Flawed? | Run It Three Ways Ep:8 S2

Season 2 · Episode 8

Saturday, July 6, 2024 • Duration 01:23:48

In this weeks episode we've got plenty to catch up on from Ekiden races, Lactate testing and of course a recap of the British Olympic trials. If you enjoy the podcast please consider leaving us a rating and be sure to submit your listeners questions directly on spotify or in the RITW instagram DM's. Thanks for tuning in.

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Tom Runs a PB, Callum Starts Beef And Ben Races Poorly | Run It Three Ways S2 EP:7

Season 2 · Episode 7

Saturday, June 22, 2024 • Duration 57:54

In this weeks episode, despite some issues at both the beginning and end of the recording, we bring you two race recaps from Ben and Tom as well as a on the ground review from Callum who spent the past week at the European athletics champs. If you enjoy the podcast, please leave us a rating and well see you again soon. New episodes every other saturday

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Tom And Ben Prepare For Battle, Callum Walks And We Predict The GB Medals At The European Champs | Run It Three Ways S2 EP:6

Season 2 · Episode 6

Saturday, June 8, 2024 • Duration 01:09:40

The original trio are back in town for a big recap on racing, training as well as a few weddings over the last few weeks. We also pay special attention to the upcoming European Athletics Championship as GB send a strong team searching for medals. Listeners questions as always bring a healthy debate between the boys so thanks again for you input across our socials. If you enjoy the pod, share it with your running buddies, drop it in a group chat and we'll see you again in a few weeks time.

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Industry Secrets, 5K Racing And Our First Very Special Guest | Run It Three Ways S2 EP:5

Saturday, May 25, 2024 • Duration 59:52

In todays podcast, the 3 musketeers have changed form ever so slightly as we bring you our first quest fill in, Sir Callum Young of PD. While Tom's off for afternoon tea with the King, the boys discuss the successes at the Night Of The 10K PB's, A preview of the Pre-classic Mile race featuring the first Kerr V Jakob of the season as well as an extratic race recap of an SAL 5000m in Norwich, Norfolk.

If you enjoyed the pod please share it with your running buddies and leave us a healthy 5 star rating on your chosen podcast platform. Podcasts every other Saturday.

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Run It Three Ways – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Run It Three Ways – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Instagram1

Spotify1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Instagram1

Spotify1

Apple Podcasts

Spotify