Safety on the run can be a difficult subject to talk about. We want to believe that the places we run and the people we run with will always help us feel safe and happy. But for many runners, thoughts about safety are always top of mind—whether because of lived experience or uncertainty about the spaces we're in.
I was lucky to be joined by three generous humans who are constantly looking for ways to help keep people safe: on the roads, on the trails, and during a race: SarahRose Black, Erin Doucette and Steve Dowler.
While this episode is full of practical tips for running in all spaces, I hope you also come away from it with a sense of hope—that, as a community, we can work together to create safe spaces for everyone who wants to run.
Make sure you listen to the end and find out how you can get involved in Finish the Run, taking place this weekend, Saturday, July 25, 2026, in Toronto. And if you aren't in Toronto, you can check out @finishtherun_to to find out how you can support Metrac, an Ontario-based not-for-profit organization working to end gender-based violence.
Follow SarahRose @finishtherun_to and @chixrunthe6ix
Follow Erin @a_girl_called_ernie @torontotrailrunners @the.trail.collective
Follow Run Calgary & the Calgary Marathon @calgarymarathon @runcalgary
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