When you picture your bones, what do you see? Most of us imagine something rigid and inert, a coat hanger, a Halloween skeleton. Something that just hangs there in the dark while the rest of us gets on with living.

But that picture is wrong. 

And in this episode,the first of a three-part series called Lead With Your Bones, Carly is here to change it.

In this episode Carly explains the science of living bone in plain, language, including why oestrogen matters so much to bone health, what changes during perimenopause and menopause, and why one in two women over fifty in the UK will be affected by osteoporosis. 

She also shares a brief story of a client who went from spinal fractures and walking with two sticks to living freely and a beautiful, mythic moment drawn from Clarissa Pinkola Estés that captures the deeper philosophy of this work.

This is episode one of three. Come back next week for part two Lead With Your Bones — where we get practical about movement, strength and load.

Topics covered:

→ Why bones are living tissue, not inert scaffolding

→ Your bone’s maintenance crew explained simply

→ How oestrogen regulates bone remodelling and what changes at menopause

→ Emerging ideas around bones and your fascia

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: carlykillenpt@gmail.com
📱 Instagram: @thestrongbonescoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.
🌟 For tailored advice or personal queries, email me at carlykillenpt@gmail.com

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

The clocks went forward last weekend. And the night before, Carly did something she does every year without thinking, she left her kitchen clock on the old time. Just as a quiet check. A way to hold both times at once while the world shifted overnight.

She couldn't help thinking... isn't that exactly what menopause feels like?

In this episode, Carly explores what it means to stay rooted in yourself when your body, your hormones, your sleep, your emotions and your sense of self are all quietly (or not so quietly) shifting. 

She talks about the two traps midlife women often fall into around identity and change, why the breath has been her most reliable constant through multiple hard seasons, and what it means to meet yourself with compassion when the version in the mirror feels unfamiliar.

This one is gentle and honest and grounded... for anyone who has ever woken up and thought: who am I now?

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: carlykillenpt@gmail.com
📱 Instagram: @thestrongbonescoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.
🌟 For tailored advice or personal queries, email me at carlykillenpt@gmail.com

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

What if many of your "menopause symptoms" are actually nervous system signals?

In this episode of Rooted in Presence, we explore why anxiety, sleep issues, emotional sensitivity, and overwhelm intensify during menopause—and how your nervous system plays a bigger role than you might realize.

Host Carly Killen breaks down the science in plain language: how oestrogen supports your stress response, why your HPA axis becomes more sensitive in midlife, and what it means when your nervous system loses its natural buffers.

You'll discover:

• Why "pushing through" stops working in midlife
• Common menopause experiences through a nervous system lens
• The difference between capacity and demand
• Practical regulation tools you can use today
• Why understanding comes before symptom management

Plus, Carly introduces her new Rooted Menopause program—a 4-session group offering starting February 10th at Still Space Hull, designed to support understanding, regulation, strength, and direction through the menopause transition. Find out more here >>> Rooted Menopause

This episode is for anyone navigating perimenopause or menopause, feeling more anxious or reactive than usual, or wondering why nothing they used to do seems to help anymore.

Topics: menopause and nervous system, perimenopause anxiety, HPA axis menopause, nervous system regulation midlife, menopause sleep issues, emotional sensitivity menopause, stress response hormones, rooted menopause

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: carlykillenpt@gmail.com
📱 Instagram: @thestrongbonescoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.
🌟 For tailored advice or personal queries, email me at carlykillenpt@gmail.com

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

Ever wish you could turn back the clock?

We can't promise you time travel but if you join Carly on this journey into her growth through her 3rd decade as she reflects on 5 things to do to accelerate your growth and success

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: carlykillenpt@gmail.com
📱 Instagram: @thestrongbonescoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.
🌟 For tailored advice or personal queries, email me at carlykillenpt@gmail.com

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

Does Easter indulgence you heading to the gym from a guilt trip?

It doesn't have to be this way!

Join Carly as she shares her take on exercise for calorie burn and Easter eggs, sharing practical tips and her own experience of the impact of burning off calories on cardio machines 

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: carlykillenpt@gmail.com
📱 Instagram: @thestrongbonescoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.
🌟 For tailored advice or personal queries, email me at carlykillenpt@gmail.com

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

If you’re diagnosed with osteoporosis but don’t know what to do for the best when it comes to exercise listen in to this weeks episode.

Join Carly as she cuts through the noise and the “don’t dos” of training with low bone density as she provides you with this evidence base how to guide.

Access the evidence  here ⬇️

Strong, Steady and Straight: the UK Consensus Statement for Physical Activity and Exercise for Osteoporosis

For more info on Strong Bones Club click here ⬇️

Strong Bones Club Hull

Strong Bones Club Online

Or simply reach out on Instagram 

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: carlykillenpt@gmail.com
📱 Instagram: @thestrongbonescoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.
🌟 For tailored advice or personal queries, email me at carlykillenpt@gmail.com

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: carlykillenpt@gmail.com
📱 Instagram: @thestrongbonescoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.
🌟 For tailored advice or personal queries, email me at carlykillenpt@gmail.com

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

As a woman you have a 50:50 chance of a fragility fracture in your lifetime due to osteoporosis

This is not ok- an International Women’s Day special - Join Carly as she gives you 3 ways to support yourself and 3 ways to support others towards a vibrant fracture free future

Close to Hull? A special invitation for you to attend our unique holistic strength workshop Reflect Your Strength supporting menopause aids education and research

Book here https://sqr.link/book-reflect-your-strength/

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: carlykillenpt@gmail.com
📱 Instagram: @thestrongbonescoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.
🌟 For tailored advice or personal queries, email me at carlykillenpt@gmail.com

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

Are you feeling frustrated with your progress or wonder why it feels like everyone else seems to be making progress except you?

Maybe there are some opportunities you are missing out on that could make a big difference to getting what you want.

Join Carly as should talks you through step by step how to get what you want with your health, fitness, fat loss and career goals.

Listen in to learn the 3 step method for creating the opportunities you want NOW.

And an opportunity you don't want to miss...

Join us for International Women's Day as we host a holistic strength event celebrating feminine empowerment at Strong For Life,  Hull as we raise funds for Menopause Research & Education Fund and Matthew's House

Details and how to get involved here: https://sqr.link/RYS-waitlist24/

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: carlykillenpt@gmail.com
📱 Instagram: @thestrongbonescoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.
🌟 For tailored advice or personal queries, email me at carlykillenpt@gmail.com

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

Does it feel like self care is just another one of things to add to your to-do list?

You're not alone... this is one of many things we find challenging as midlife ladies.

Join Carly and her guest Sian Evans the Menopause Self Care Coach as they talk all things self care, when this can be exactly what you need to move your life forward and how to fit it in alongside the rest of your busy life.

If you want to get in touch with Sian you can head over to her Instagram page:
@mymenopauseselfcarecoach

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: carlykillenpt@gmail.com
📱 Instagram: @thestrongbonescoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.
🌟 For tailored advice or personal queries, email me at carlykillenpt@gmail.com

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

Are you struggling to feel motivated?  Are you too busy to find time to exercise?

In this episode, Carly explores the ways in which connection to self, others and your purpose can help you create the motivation to reach our goals.

For support contact hello@carlykillencoaching.com

For help creating your future vision fully aligned to life, access your Soulful Strength replay https://sqr.link/Soulfulstrengthreplay/

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: carlykillenpt@gmail.com
📱 Instagram: @thestrongbonescoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.
🌟 For tailored advice or personal queries, email me at carlykillenpt@gmail.com

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

Do you wish you could have a more peaceful relationship with food?

This week in the Strong Bones Coach Podcast, Carly reveals a new method that is creating huge success with women who want to nourish their bodies and achieve their goals without the conflict that so often comes up with traditional diet methods.

Join Carly for part 3 of the Back to Basics mini series and learn how you can use this right now to tune into what your body really wants when it comes to nutrition.

If you want more details on foods to support your health in midlife, menopause and osteoporosis, head to this previous episode:

Is this the best DIET for bone health in Menopause?

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: carlykillenpt@gmail.com
📱 Instagram: @thestrongbonescoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.
🌟 For tailored advice or personal queries, email me at carlykillenpt@gmail.com

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

If you’re over 35 and feel like it’s too late to start strength training… worry not.. The strength ship has not sailed and this week’s episode is all about how to get started on your strength Journey.

Your Strong Bones Coach and podcast host Carly Killen demystifies strength training for beginners, offering valuable insights and practical advice. 

Learn the key benefits of lifting weights, how to design a simple yet effective beginner's program, and master essential exercises for building strength. Plus, Carly shares crucial warm-up and cool-down techniques and tips to stay strong, supple and injury free. 

Whether you're new to the gym or seeking a fresh start, this episode guides you towards building a stronger, healthier you. 

Tune in and take the first step on your strength training journey, and don't miss the chance to join the Strong For Life Intro to Weight Training  Workshop for a day of expert coaching and support with Carly and Sam on 18th February.

FULL DETAILS AND BOOKING HERE >>>> Intro To Strength Training Workshop

Get ready to lift with confidence!

For the visuals on the 5 movements I mentioned in today's episode; head over to my Instagram Page @thestrongbonescoach and take a look  HERE

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: carlykillenpt@gmail.com
📱 Instagram: @thestrongbonescoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.
🌟 For tailored advice or personal queries, email me at carlykillenpt@gmail.com

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

We're often told to "take up space" to be bold, visible, and unapologetic. But what if the real work isn't about being louder... but about learning to hold space?

In this episode of Rooted in Presence, we explore the difference between taking up space (which can trigger your nervous system) and holding space (which requires deep presence and vulnerability).

Host Carly Killen shares her own journey of learning that shining her light came more from her inward journey into quiet presence than from traditional visibility ever did. She breaks down what holding space actually looks like, not just in business, but in your family, friendships, body, and daily life.

You'll discover:

• Why "take up space" messaging can feel overwhelming
• The difference between expanding vs. overriding your nervous system
• How to recognize your body's yes and no
• Practical ways to build capacity through pendulation and titration
• Why self-doubt doesn't mean stop and how to move forward with it

This episode is for anyone navigating midlife transitions, learning to trust their own pace, or wondering why visibility feels so vulnerable. If you've ever felt like you're "playing small" but pushing harder doesn't feel right either, this conversation is for you.

Topics: holding space, nervous system capacity, midlife visibility, self-doubt, breathwork, trauma-informed growth, pendulation, titration, sustainable expansion, embodied confidence

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: carlykillenpt@gmail.com
📱 Instagram: @thestrongbonescoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.
🌟 For tailored advice or personal queries, email me at carlykillenpt@gmail.com

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

In this weeks empowering episode of The Strong Bones Coach Podcast, Carly Killen invites you to reconsider the concept of being 'back at square one'. It's not just about setbacks or disappointments; it's an opportunity for growth and learning. 

Join Carly as she shares her insights on why starting over isn't necessarily a step backwards and how your previous experiences can shape our future success!

Whether you're struggling with weight fluctuations, gym inconsistencies, or life’s unexpected challenges, this episode offers a fresh perspective on embracing your journey with resilience and optimism. 

Tune in to discover how every 'square one' can be a stepping stone to greater achievements in your health and wellness journey.

Click below to head over to the self compassion episode I mentioned:
MIDLIFE Resilience: Overcoming Adversity with 3 Proven Success Tips      

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: carlykillenpt@gmail.com
📱 Instagram: @thestrongbonescoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.
🌟 For tailored advice or personal queries, email me at carlykillenpt@gmail.com

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

What if I told you one word could change your life?

Dive into this weeks episode where  Carly guides you through goal setting with a difference. 

Say goodbye to failed New Year’s resolutions and welcome joy, excitement and success into your life in 2024

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: carlykillenpt@gmail.com
📱 Instagram: @thestrongbonescoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.
🌟 For tailored advice or personal queries, email me at carlykillenpt@gmail.com

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

Is your busy life leaving your head in a spin? 

Join Carly in this week's episode  as she invites you to explore  the art of staying grounded. 

Stay Strong & Centred as you navigate your midlife, if you are experiencing menopause challenges or living with Osteoporosis you will benefit from simple yet powerful grounding techniques designed to bring clarity amidst life's chaos. 

Whether you're rushing through the everyday hustle or facing unique challenges, our focus is on helping you find a sense of calm and balance.

Grounding isn't just about mental wellbeing; it's also about physical strength, particularly for those managing osteoporosis. 

We'll explore how these easy-to-follow exercises can enhance foot strength, improve balance, and contribute to your overall bone health. 

Join us as we step into a space of serenity and strength, learning to anchor ourselves in the present moment while building a foundation for a healthier, more balanced life.

Tune in, find your footing, it's time to get your feet back on the ground and move forward with confidence and grace."

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: carlykillenpt@gmail.com
📱 Instagram: @thestrongbonescoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.
🌟 For tailored advice or personal queries, email me at carlykillenpt@gmail.com

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

Ready to set New Year’s resolutions you can't fail? 

Join Carly in this uplifting episode of the Strong Bones Coach podcast, as she redefines resolutions with '3 Stars and a Wish.' 

Discover a positive, fail-proof approach to welcome the new year with open arms. Instead of setting daunting goals, we focus on celebrating three personal victories from the past year and expressing one hopeful wish for the year ahead. 

Start 2024 with success and a clear, achievable aspiration. Tune in to transform your New Year's resolutions into a journey of self-appreciation and realistic ambition.

Let's step into the new year with confidence, strength and grace, leaving the fear of failure behind!"

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: carlykillenpt@gmail.com
📱 Instagram: @thestrongbonescoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.
🌟 For tailored advice or personal queries, email me at carlykillenpt@gmail.com

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

Do you feel like you can’t get a moment to yourself?

The weeks leading up to Christmas can feel chaotic when you have the extra pressure of  festive preparations for your family which is often multiplied if you’re running around for extended family members too.

Join Carly for a moment of calm as she guides you through a simple breath check to create a calm space wherever you are

Strong Bones Club Waitlist 2024 : https://sqr.co/SBCWAITLIST2024/

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: carlykillenpt@gmail.com
📱 Instagram: @thestrongbonescoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.
🌟 For tailored advice or personal queries, email me at carlykillenpt@gmail.com

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

Christmas is on it's way and the frost has set in over here in the UK.  There's less hours of daylight and it's slippery underfoot, you may find your confidence in getting outdoors is challenged.

Join Carly for this powerful episode, where she shares 5 tips to help you stay active over winter.

Your access to Strong Bones Club Waitlist: https://sqr.co/SBCWAITLIST2024/

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: carlykillenpt@gmail.com
📱 Instagram: @thestrongbonescoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.
🌟 For tailored advice or personal queries, email me at carlykillenpt@gmail.com

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

Join us in this episode of the Strong Bones Coach Podcast as we tackle your questions about exercise during menopause. It's a time of big changes for our bodies, and you might have new concerns about staying fit and keeping your bones strong. 

I'm here to help with straightforward, science-backed tips. 

We'll talk about adjusting your workouts, dealing with aches, and finding ways to keep moving even when it feels tough. If you're wondering about exercise and menopause, this episode has the answers and encouragement you need to stay active and confident

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: carlykillenpt@gmail.com
📱 Instagram: @thestrongbonescoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.
🌟 For tailored advice or personal queries, email me at carlykillenpt@gmail.com

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

This week we cover a crucial topic with Carly Killen in this episode as she explores the question that leaves so many people questioning their commitment to their health and their goals.

If you're frequently doubting your ability to exercise, does this mean you are  lazy, lacking motivation, or do you just need to rest? 

If you're in midlife, juggling multiple responsibilities while trying to maintain your health and fitness, it's time for you to find out. 

Carly offers insights into listening to your body’s signals, understanding the psychological factors at play, and practical tips for making informed decisions about rest and activity. 

Tune in to gain clarity and empower yourself in your wellness journey.

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: carlykillenpt@gmail.com
📱 Instagram: @thestrongbonescoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.
🌟 For tailored advice or personal queries, email me at carlykillenpt@gmail.com

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

Do you find it hard to advocate for your health as a midlife woman? Discover empowering strategies in our new podcast episode.

Dive into Carly's eye-opening experiences from the 'Connect and Empower' event, where the focus was on breaking down shame and empowering women to advocate for their health. 

Learn how journaling can be a transformative tool for self-awareness and empowerment. 

This episode is packed with practical advice for anyone looking to strengthen their voice and improve their well-being in midlife. Tune in for inspiration and strategies to help you embrace your health journey with confidence and positivity

To access the powerful support provided by the panelist at this event, head over to their Instagram pages:

1. Manchester Menopause Hive: Manchester Menopause Hive
2. Migraine Doc: Migraine Doc
3. The Mental Health Mentor: The Mental Health Mentor
4. Talks with Dr. Sesay: Talks with Dr. Sesay
5. Flourishing Health Ltd: Flourishing Health Ltd
6. Georgia ETPHD Coaching: Georgia ETPHD Coaching
7. Charlotte Mitchell Coaching: Charlotte Mitchell Coaching
8. Ginge Unhinged: Ginge Unhinged
9. Andy's Man Club UK: Andy's Man Club UK
10. Andy's Man Club Scotland: Andy's Man Club Scotland
11. MRE Fund: MRE Fund
12. Harley Street Emporium: Harley Street Emporium

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: carlykillenpt@gmail.com
📱 Instagram: @thestrongbonescoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.
🌟 For tailored advice or personal queries, email me at carlykillenpt@gmail.com

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

Join Carly on a special journey through the highlights and transformative insights from the first 10 episodes of the Strong Bones Coach podcast. 

This episode is a celebration of the milestones we’ve reached together, providing a curated guide for you to revisit the empowering stories, expert advice, and invaluable penny drop moments. 

Whether you're discovering us for the first time or have been with us since episode one, this roundup is your bridge to the wisdom shared by incredible guests and the powerful revelations that have made this podcast a beacon for women building strength, resilience, and vibrant health. 

Dive back into these episodes and enrich your path to a strong, vibrant, and fracture-free future.

Episode List:

1. Intro To The Strong Bones Coach Podcast
2. MENOPAUSE: Key Ages and Stages To Maximise Your Bones Health
3. Strength Training Unmasked: What Women Really Need to Know
4. Your Passport To a Life Less Ordinary
5. Is This the Best Diet for Bone Health in Menopause?
6. Menopause: Symptoms and Life Impacts ft. Mel Larkin
7. Early Perimenopause and Osteoporosis ft. Holly Lamb
8. Oral Hygiene and Osteoporosis: A Crucial Connection? Ft. Tara West Dental Hygienist
9. Finding Body Confidence and Going Sober in Menopause: Laura's Transformation
10. Midlife Resilience: Overcoming Adversity with 3 Proven Success Tips

Ready to reflect, revisit, and reignite your journey? Let’s dive in!

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: carlykillenpt@gmail.com
📱 Instagram: @thestrongbonescoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.
🌟 For tailored advice or personal queries, email me at carlykillenpt@gmail.com

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

What if the thing stopping your midlife growth isn't lack of effort, but a pattern you haven't noticed yet?

In this episode of Rooted in Presence, we explore the hidden trap that keeps high-achieving midlife women stuck in cycles of burnout: growing faster than your nervous system can handle.

Host Carly Killen shares her own pattern of constant forward motion, always reaching for the next thing, never quite landing in the space she'd created and how that drive for growth eventually caught up with her. Twice.

Using the mountain climbing metaphor of "base camps," this episode reveals what sustainable growth actually looks like: not constant forward motion, but cycles of reaching, resting, and integrating.

You'll discover:

• The pattern that turns personal development into burnout
• Why growth without safety becomes survival
• The four types of base camps you need (place, practice, person, internal knowing)
• How to ground yourself when the mental chatter gets loud
• Questions that help you build infrastructure for sustainable growth
• What Still Space Hull is and the vision behind creating a physical base camp

This episode is for you if you love personal development but suspect there's a more sustainable way. If you're navigating midlife transitions, recovering from burnout, or learning to trust your own pace instead of someone else's timeline.

Plus, Carly shares the vulnerable reality of opening Still Space Hull, her breath work studio in Hull, and extends an invitation to the February opening ceremony.

Topics: midlife burnout, sustainable personal growth, nervous system regulation, perimenopause transitions, breathwork, building resilience, growth patterns, rest and integration, base camp philosophy, midlife women's health

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: carlykillenpt@gmail.com
📱 Instagram: @thestrongbonescoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.
🌟 For tailored advice or personal queries, email me at carlykillenpt@gmail.com

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

Dive into this season of strength with me, Carly , as we unravel the secrets to turning midlife challenges into stepping stones for success.

In this episode of the Strong Bones Coach podcast, we confront adversity head-on, offering you three actionable tips that promise to not just help you cope, but to thrive.

Midlife brings so many changes, from hormonal shifts to lifestyle adjustments, I share my own narrative of resilience—opening up about my experience navigating my own health challenges and the power of self-compassion. This isn't just my story; it's a reflection of the shared journey of growth we're all on.

Ready to redefine your midlife and emerge stronger?

 Listen in, then let's talk. Book your call on the link below to access a call with me and take this opportunity to create clarity  on your path to resilience and strong and  vibrant life. Your future self will thank you.

Book A Call With Carly

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: carlykillenpt@gmail.com
📱 Instagram: @thestrongbonescoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.
🌟 For tailored advice or personal queries, email me at carlykillenpt@gmail.com

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

Are you brushing up on the latest ways to keep your bones healthy? Don't forget your teeth! 

This week on the Strong Bones Coach Podcast, we're diving into a topic that’s often overlooked—oral health and its connection to your bones. Our fabulous guest, Tara West, an experienced dental hygienist, has invaluable insights to share. From what gum disease can mean for your bones to effective oral hygiene practices, Tara covers it all.

Did you know that your oral health can impact your risk of osteoporosis?

Tara unpacks the science behind this link, giving you actionable tips to care for both your teeth and your bones. 

Plus, we get the inside info on her upcoming product, "Hygienist in a Box"! Whether you're stepping into perimenopause or are simply health-conscious, you won't want to miss this enlightening episode.

If this episode has inspired you to show your smile some extra TLC click on the link below to join the wait list and be the first to know when you can get hold of  Tara's "Hygienist in a Box."

HYGIENIST IN A BOX WAITLIST

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: carlykillenpt@gmail.com
📱 Instagram: @thestrongbonescoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.
🌟 For tailored advice or personal queries, email me at carlykillenpt@gmail.com

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

 Welcome to another can't-miss episode of The Strong Bones Coach podcast!

Today, we delve into Laura's transformative journey of finding body confidence and sobriety amidst the ups and downs of menopause.

We unpack the tools and strategies that helped her shed over three and a half stone, elevate her fitness levels, and emerge as an empowered menopause badass.

 If you're struggling with body image, weight gain, alcohol, or simply navigating the menopause maze, this episode offers actionable advice and real-life inspiration. Don't miss out—tap into the resources linked below to kickstart your own empowering transformation:

End Boredom Eating: FREE Mini Course

This Naked Mind -Try the 30 day alcohol experiment https://thisnakedmind.com/

Podcasts 

Alcohol Free Life with Janey Lee Grace  

Love Sober with Kate and Mandy

Calm it Down with Chad Lawson

Books 

Kick the Drink Easily by Jason Vale

This Naked Mind by Annie Grace

The Sober Diaries by Clare Pooley

Alcohol Explained by William Porter https://uk.bookshop.org/p/books/alcohol-explained-william-porter/4888410?ean=9781516997190

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: carlykillenpt@gmail.com
📱 Instagram: @thestrongbonescoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.
🌟 For tailored advice or personal queries, email me at carlykillenpt@gmail.com

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

Think menopause is all about hot flushes and night sweats? Think again! 

Tune in to hear Holly Lamb shatter myths and unveil surprising symptoms of early perimenopause that could be affecting your bone health right now

Forget the stereotypical hot flushes and night sweats; Holly opens up about symptoms many women don't even realize could be menopause-related. 

From irregular periods to unexpected mental fog and anxiety, we explore the less-discussed indicators of menopause and the importance of bone health.

Curious about getting a DEXA scan for bone density? 

We dive into that too! 

This episode is packed with practical tips and uncovers vital information that could be a game-changer for you. Don't miss out!

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: carlykillenpt@gmail.com
📱 Instagram: @thestrongbonescoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.
🌟 For tailored advice or personal queries, email me at carlykillenpt@gmail.com

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

Struggling with menopause symptoms but don't know where to start? 

Welcome to this enlightening episode with Mel Larkin, an expert in women's health and menopause management. 

In this mini series of guest episodes released during Menopause Awareness Month we dive deep into actionable steps you can take right now to navigate menopause like a boss—from understanding the crucial role of sleep and avoiding common triggers, to the game-changing technique of Yoga Nidra for restorative rest.

Carly and Mel, both passionate advocates for women's bone health, share evidence-based tips and personal stories to empower you.

Whether it's keeping track of mood swings or body aches, they cover it all. Don't miss this episode if you're ready to unlock the secret to a strong, vibrant, and fracture-free future!

If you would like to connect with Mel about any of the topics covered today you can find her on Instagram @melanie_sustain_hlc

If you want to try out the Yoga Nidra or explore other sleep support methods from the book Mindful Menopause: How to have a clam and positive menopause by Sophie Fletch, the link is here: Mindful Menopause

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: carlykillenpt@gmail.com
📱 Instagram: @thestrongbonescoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.
🌟 For tailored advice or personal queries, email me at carlykillenpt@gmail.com

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

Welcome to Episode 5 of the Strong Bones podcast, where we dive deep into the nutrition essentials for maintaining your strong, healthy, vibrant body with a dietary roadmap to stronger bones, especially supportive during menopause. 

Learn about the essential foods that fortify your body, the importance of Omega-3s, and how you can spice up your meals for maximum health benefits.

This week Carly also shares her experience talking at the British Dietetic Association women's health event where one diet style was shared across the board of professionals. 

Access the visual here >> https://oldwayspt.org/traditional-diets/mediterranean-diet

This episode is a must-listen for menopausal women and mid-lifers who are looking to nourish their body, reduce inflammation, and live a vibrant, fracture-free future.

For more personalised advice, feel free to reach out at hello@carlykillcoaching.com

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: carlykillenpt@gmail.com
📱 Instagram: @thestrongbonescoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.
🌟 For tailored advice or personal queries, email me at carlykillenpt@gmail.com

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

Have you ever questioned the full potential of your body? Join me as we navigate through my recent enlightening retreat to the wondrous Ibiza, where I was faced with treks that tested my physical strength and balance. This journey to the captivating Es Vedra caves rekindled my appreciation for my body and its capabilities, and underscored the need to be ever ready for life's unanticipated hurdles. I'll share with you how this challenging yet rewarding experience led me to a profound realization about the importance of not taking our bodies for granted.

Let's dive into the essence of creating and savouring lasting memories and experiences through our daily actions, particularly focusing on enhancing and fortifying our bodies. Strength can be your passport to a fulfilling life  with extraordinary experiences. Hear about how you can also infuse positivity and gratitude into your journey, thus enriching your life and paving the way for astonishing opportunities. Embrace this exploration of the power of action in amplifying your life experiences and unlocking doors to limitless prospects.

If you'd love to see the beautiful cave I visited head over to this link to see the reel here: SEE THE ES VEDRA CAVES

So, get ready for a journey packed with strength, gratitude, and life-changing lessons.

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Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: carlykillenpt@gmail.com
📱 Instagram: @thestrongbonescoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.
🌟 For tailored advice or personal queries, email me at carlykillenpt@gmail.com

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

When I was just 8 years old, I found empowerment through an unlikely source: my dad's multi-gym in our garage. That's right, I discovered strength training at an early age, and it has absolutely transformed my life. Not only has it made me physically stronger and more confident, but it's also led to an understanding of how vital strength training is for our overall health and wellbeing, particularly when it comes to our bones. 

Ever felt intimidated by the free weights area at the gym? You're not alone. I've been there, with my paper program clutched in my hand like a ticket to belonging. But let me tell you, conquering that fear was a game-changer. Six years later, and strength training has given me the courage to tackle new challenges and push beyond my comfort zone. It's not just about physical strength - this journey has also been about resilience and vitality. 

In our quest for stronger, healthier bones, we'll also debunk some of the pervasive myths about strength training, particularly for women. Spoiler alert: no, it won't make you bulky. Instead, it can strengthen your joints, help you age gracefully, and yes, fortify your bones. So whether you're a seasoned gym veteran or a newbie pondering over where to start, I'm here to guide you. Let's build stronger bones and a more vibrant life together!

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: carlykillenpt@gmail.com
📱 Instagram: @thestrongbonescoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.
🌟 For tailored advice or personal queries, email me at carlykillenpt@gmail.com

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

Imagine a future where, despite the natural aging process, your bones remain strong and resilient - this is the future we're building towards in today's episode. Journey with us as we demystify the complex relationship between aging, hormones, and bone health. We'll dive deep into the life cycle of bones, the impact of hormonal changes during perimenopause and menopause on bone loss, and why osteoporosis is such a common diagnosis amongst women. But most importantly, we'll reveal why it's never too late to take action and invigorate your bone health.

The secret to robust bone health lies in strength training - a topic that we dissect in detail throughout this episode. From walking with a weighted backpack to using resistance bands, we'll guide you on how to seamlessly integrate strength training into your everyday routine. We acknowledge how demanding life can be but remember, your well-being always comes first! Learn how to incorporate self-care into those hectic schedules and discover the power of taking mini breaks. We'll also touch on the importance of sustaining healthy habits during tumultuous times and crafting a foolproof action plan for your bones and muscles. So join us, and let's get stronger together!

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: carlykillenpt@gmail.com
📱 Instagram: @thestrongbonescoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.
🌟 For tailored advice or personal queries, email me at carlykillenpt@gmail.com

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

Discover how strength training transformed my life and how it can do the same for you, no matter your age. In this debut episode, I outline my mission to combat osteoporosis and boost resilience for women over 50. 

From my early struggles to my professional journey as a dietitian and fitness coach, I offer real-world tips to prioritize your health despite a busy schedule. Tune in and get ready to join the Strong Bones Coach Podcast. Your strongest life awaits!

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: carlykillenpt@gmail.com
📱 Instagram: @thestrongbonescoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.
🌟 For tailored advice or personal queries, email me at carlykillenpt@gmail.com

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

January often arrives with loud messages about fixing, pushing, and starting over.
 This episode offers something quieter.

In this episode of Rooted in Presence, we explore what it means to recommit to yourself in midlife without pressure, urgency, or all-or-nothing thinking.

Rather than setting rigid resolutions, this is an invitation to reflect on:

• how you want to relate to your life
• what no longer wants to be carried forward
• and how intentions can guide your daily choices with compassion and clarity
  
  

We’ll gently unpack the difference between intentions, goals, habits, and presence, and why so many of the changes women struggle to “stick to” are actually skills that need time, attention, and support.

You’ll be guided through reflective questions, a simple integration practice, and a grounded way to hold your intentions without needing to perfect them.

This episode is for you if you’re longing to begin the year feeling anchored rather than driven, and ready to move forward in a way that truly fits your life.

 If you’re ready for personal guidance or would like to book your Embodied Strength Profile, you can reach me at carlykillen.com

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: carlykillenpt@gmail.com
📱 Instagram: @thestrongbonescoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.
🌟 For tailored advice or personal queries, email me at carlykillenpt@gmail.com

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

January often comes with pressure to start fresh, set goals, and transform overnight. But what if this moment isn’t about pushing forward… it’s about pausing first?

In this New Year’s Day episode of Rooted in Presence, Carly invites you into a gentler, more honest way of beginning the year. One that recognises we’re still in winter, still integrating, and still allowed time.

You’ll explore why many New Year’s resolutions fail not because of lack of willpower, but because they skip the vital stage of assessment and support. Carly shares how laying strong foundations, understanding your real life rhythms, and rooting into values can make change feel safer, more sustainable, and more aligned.

This episode is for you if you’re feeling the pull to change… but not the urge to rush.
 A grounded invitation to reflect, clarify, and begin again with presence.

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: carlykillenpt@gmail.com
📱 Instagram: @thestrongbonescoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.
🌟 For tailored advice or personal queries, email me at carlykillenpt@gmail.com

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

Take a quiet moment for yourself with this gentle, 10-minute breath meditation designed to help you soften into stillness, whether today feels joyful, overwhelming, lonely, or simply full.

With two gentle Breathwork styles, this guided practice helps calm your nervous system, ease tension, and bring you back home to yourself.

Perfect for Christmas Day, the festive season, or any moment when life feels loud and your body needs support.
 If you’re ready for personal guidance or one-to-one Breathwork sessions, you can reach me at carlykillen.com

 May this practice offer you steadiness, comfort, and a soft place to land; wherever and however today finds you.

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: carlykillenpt@gmail.com
📱 Instagram: @thestrongbonescoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.
🌟 For tailored advice or personal queries, email me at carlykillenpt@gmail.com

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

As the Winter Solstice arrives, the turning point of deepest darkness and the slow return of light; this episode offers a gentle reframe on why habits feel hard, why change takes time, and why there’s nothing “wrong” with you if December isn’t the month you magically transform your life.

Carly explores the truth most midlife women were never told:
 you don’t struggle with habits because you lack willpower…
 you struggle because you’re trying to turn skills into habits.

Boundary-setting, emotional regulation, reducing people-pleasing, changing food patterns, building strength, choosing rest — these are skills, not automatic behaviours.
And like the earth after solstice, they take time, repetition, light, and compassionate awareness to take root.

This episode weaves together:
 ✨ Solstice wisdom and the return of the light
 ✨ Why habits fail (especially in midlife)
 ✨ Neuroplasticity + why new experiences help you feel younger
 ✨ How to pause before “fixing” everything
 ✨ Gentle end-of-year reflections + rituals
 ✨ What to do instead of perfection-driven resolutions
 ✨ How to create supportive routines, rituals, and inner skills that last

A soothing, grounding invitation to slow down, reflect, and choose the gentlest next step, not from pressure, but from presence.

Perfect if you're feeling the pull to change their life, but not the energy to overhaul it.

If this season is inviting you to make a shift but you’re not sure where to begin, let’s explore it together in a clarity call. Book here >> carlykillen.com

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: carlykillenpt@gmail.com
📱 Instagram: @thestrongbonescoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.
🌟 For tailored advice or personal queries, email me at carlykillenpt@gmail.com

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

In this week’s episode of Rooted in Presence, we explore how to find calm, grounding, and inner steadiness during the festive season, even when life feels loud, busy, or overstimulating.

Inspired by my Breathwork studio, Still Space Hull, this conversation is about the kind of stillness you can carry, not the kind you escape to.

We’ll talk about how to regulate your nervous system in real-time, how to stay centred in midlife when December pulls you in every direction, and why stillness isn’t about stopping… but about anchoring into yourself, wherever you are.

If you tend to lose yourself in the season (or feel a little on the edges of it), this episode is a gentle return to presence, peace, and the quiet wisdom within you.

 if you'd like some more support with finding your inner still space, whether that is through breath work coaching, or if you're curious about how strength training can lead you to that sense of connection and peace, then feel free to visit me carlykillen.com book in a clarity call or come down to the studio at Still Space Hull (HU1 2LJ).

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: carlykillenpt@gmail.com
📱 Instagram: @thestrongbonescoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.
🌟 For tailored advice or personal queries, email me at carlykillenpt@gmail.com

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

The Gift of Enough: Releasing the Pressure to Do It All 

A gentle, practical episode for anyone who feels overwhelmed by the pace of December. Whether your routines have been disrupted by festive events, family needs, illness, or simply the shift in energy at this time of year, Carly offers a grounded way to stay connected to yourself without perfectionism or pressure.

Inside, you’ll learn how to adapt your strength training, eating rhythms, and self-care practices in a way that supports your nervous system rather than overwhelms it. Carly explores why “good enough” is not settling; it’s a powerful seasonal strategy rooted in compassion, sustainability, and midlife wisdom.

This episode is especially supportive for women in midlife, perimenopause, or anyone navigating fluctuating energy, overstimulation, or a packed holiday calendar. You’ll walk away with simple grounding practices, gentle breath awareness, and ways to honour your needs through the busiest month of the year.

Perfect for anyone craving more presence and less pressure this season.

If you'd like a gentle guide to walk beside you as you navigate what it enough to still allow you to move forward, you can book a free clarity call with me at carlykillen.com

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: carlykillenpt@gmail.com
📱 Instagram: @thestrongbonescoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.
🌟 For tailored advice or personal queries, email me at carlykillenpt@gmail.com

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

Feeling overwhelmed by festive plans, full diaries, or the pressure to be everything to everyone?

 In this episode, Carly shares simple, nervous-system-friendly grounding tools to help you feel calmer, steadier, and more centred as December begins.

You’ll learn practical breathwork techniques, discreet grounding exercises for busy moments, and gentle ways to stay connected to yourself; even if the season brings overstimulation, excitement, or emotional heaviness.

Whether you love this time of year or quietly struggle with it, this episode offers grounded support to help you meet the festive season with presence, not pressure.

For deeper support and guidance book a free clarity call at carlykillen.com

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: carlykillenpt@gmail.com
📱 Instagram: @thestrongbonescoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.
🌟 For tailored advice or personal queries, email me at carlykillenpt@gmail.com

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

What if the small things you're already doing are quietly setting you up for the moments that matter most?

In this episode, Carly shares a client story that stopped her in her tracks this week and gets personal about  hospital, how a bare-bones approach to fitness kept her in the game through years of hospital visits and what happened when life gave her a bit of breathing space.

This episode is for you if you've ever looked at what you're managing and thought: is this even enough? Spoiler: it is. You're raising your floor.

Topics covered:

→ Why fitness should be about capacity for YOUR life, not someone else's standard

→ The bare minimum that kept Carly going through the hardest season of her life

→ The floor/ceiling reframe and why your consistent effort doesn't disappear

→ Finding your own 'big moment' and making it enough

If you'd like Carly's support creating a life on your own terms for those big moments, get in touch here: https://carlykillen.com/home

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: carlykillenpt@gmail.com
📱 Instagram: @thestrongbonescoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.
🌟 For tailored advice or personal queries, email me at carlykillenpt@gmail.com

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

We’ve all heard the saying, “life doesn’t get easier, you get stronger.”

 But what does that really mean in midlife, when your body, hormones, and energy are shifting?

In this episode, Carly explores the real meaning of strength, beyond muscle, beyond mindset.

 She shares how resistance training builds confidence, resilience, and presence (and why the science backs it up), while also unpacking what it means to be strong without bracing or burning out.

You’ll learn:

• Why consistency matters more than intensity in strength and life
• How resistance training supports women’s mental health and self-worth
• The difference between pushing through and standing rooted
• How to cultivate emotional and physical strength with compassion

Because midlife doesn’t have to get easier; you just get wiser, steadier, and stronger in all the right ways.

Resources: 

Doing the Heavy Lifting: Why Strength Sports Could Be Key for Women’s Mental Health. Link >>https://www.springernature.com/gp/researchers/the-researchers-source/publish-with-impact-blogpost/sdg3-women-mental-health-strength-sports/27695318

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: carlykillenpt@gmail.com
📱 Instagram: @thestrongbonescoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.
🌟 For tailored advice or personal queries, email me at carlykillenpt@gmail.com

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

As the year speeds up and festive demands grow louder, it’s easy to slip into over-giving and overwhelm. 

In this week’s episode, Carly explores the real meaning of loving boundaries; not walls that shut people out, but limits that protect your nervous system, energy, and sense of self.

Discover why saying “no” can actually be one of the most caring things you do, how to navigate the guilt that comes with it, and how boundaries help your body move out of fight-or-flight so it can rest and rebalance.

Whether you’re entering midlife, menopause, or simply feeling stretched thin, this episode invites you to say yes to what truly matters.

Resources:

Women's Menopausal Experiences in the UK: A SystemicLiterature Review of Qualitative Studies. Link >>  https://doi.org/10.1111/hex.70167

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: carlykillenpt@gmail.com
📱 Instagram: @thestrongbonescoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.
🌟 For tailored advice or personal queries, email me at carlykillenpt@gmail.com

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

In this week’s episode of Rooted in Presence, Carly explores a question that quietly shapes so many of our midlife experiences

“When an old pattern resurfaces; is it a relapse, or a revisit?”

From burnout and busyness to the emotional loops that show up during perimenopause, Carly shares how these revisits aren’t signs of failure, they’re proof of integration.

She talks about her own turning point; the moment a simple breath became the bridge back to her body and how revisiting old habits can actually deepen your resilience, compassion, and capacity for joy.

This episode is an invitation to soften your self-talk, reframe your growth, and see how every return holds wisdom.

🎧 Tune in if you’ve ever felt like you were “back where you started”  you might just realise you’re further along than you think.

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: carlykillenpt@gmail.com
📱 Instagram: @thestrongbonescoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.
🌟 For tailored advice or personal queries, email me at carlykillenpt@gmail.com

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

In this reflective episode, Carly explores what the trees, and the rhythm of autumn can teach us about navigating change in midlife and menopause.

Drawing from personal stories of burnout, breathwork, and renewal, she explores how the natural cycles of nourishment, release, and rest mirror our own seasons of transition; especially through menopause and other midlife shifts.

You’ll hear about:
 🍂 Why slowing down doesn’t mean giving up
 🌳 How to stay grounded when everything feels uncertain
 🌿 What nature can teach us about protecting what matters most
 ✨ Simple practices to stay rooted through change

This episode is a gentle invitation to trust your own rhythm, to find steadiness in the season you’re in, and to remember, letting go is not the end, it’s part of the cycle of becoming.

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: carlykillenpt@gmail.com
📱 Instagram: @thestrongbonescoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.
🌟 For tailored advice or personal queries, email me at carlykillenpt@gmail.com

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

In this week’s episode of Rooted in Presence, Carly is joined by Laura Starky, a trauma-informed integrative somatic therapist, yoga and meditation teacher, and someone who’s walked the messy, beautiful path of healing herself.

Together they explore what it really means to come home to the body after years of disconnection.
From alcohol and overworking to people-pleasing and emotional eating, Laura shares how old coping patterns can gently unravel when we learn to listen inwardly.

✨ In this conversation:

• The difference between coping and true connection
• How to rebuild safety and trust in the body through somatic awareness
• The role of stillness, movement, and patience in healing
• Why compassion and curiosity matter more than control
• How nervous-system-based practices create real, embodied change

Laura’s grounded wisdom reminds us that healing isn’t about fixing ourselves, it’s about remembering that wholeness was never lost.

🎧 Tune in for an honest, soothing, and practical conversation about returning to your body, one moment at a time.

🔗 Connect with Laura Starky: https://www.somatic-wellness.com

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: carlykillenpt@gmail.com
📱 Instagram: @thestrongbonescoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.
🌟 For tailored advice or personal queries, email me at carlykillenpt@gmail.com

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

We hear a lot about midlife transformation; reinvention, breakthroughs, new beginnings.
 But what no one tells you is that the real transformation often happens quietly, between the breaths.

In this week’s episode of Rooted in Presence, Carly shares her personal story of burnout, perimenopause, and rediscovering her grounding through breathwork.

 It wasn’t a dramatic moment that changed her life, it was what came after.
Integration. Gentle awareness. Everyday presence.

✨ In this episode:

• How midlife can unravel old patterns and reveal what’s true
• The surprising link between breath, grounding, and emotional stability
• How to create sustainable change that supports your nervous system

🎧 Tune in and find out what real transformation in midlife feels like, soft, steady, and wonderfully human.

To explore more support book a free clarity call at carlykillen.com.

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: carlykillenpt@gmail.com
📱 Instagram: @thestrongbonescoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.
🌟 For tailored advice or personal queries, email me at carlykillenpt@gmail.com

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

What does it really mean to feel grounded?

In this week’s episode of Rooted in Presence, Carly explores the science and soul of grounding and why it matters so much in midlife.

From hormone changes in perimenopause and menopause to the emotional shifts of parenting, caregiving, and career transitions, many of us lose our sense of stability. Carly shares her own journey from feeling completely ungrounded during burnout and ADHD diagnosis, to discovering a nourishing sense of rooted presence while walking barefoot through an Ibiza villa.

Listen in to learn:
 - The difference between heaviness and groundedness
 - How grounding works scientifically—through the Earth’s natural electrical charge and the exchange of electrons that reduce inflammation and calm the nervous system
 - Simple breath and body-based grounding practices you can use anywhere
 - Why grounding becomes essential for nervous-system balance and hormone health in midlife

If you’ve been feeling scattered, overstimulated, or disconnected from your body, this episode is your invitation to come home to yourself, one breath and one barefoot step at a time.

🎧 Listen now and explore more support at carlykillen.com
.

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: carlykillenpt@gmail.com
📱 Instagram: @thestrongbonescoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.
🌟 For tailored advice or personal queries, email me at carlykillenpt@gmail.com

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨