Explore every episode of the podcast Root Cause Revolution Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| E: 315 Sleep Help | 03 Jan 2025 | 00:23:05 | |
Got a question? Send Audrey a Text and she will answer in an episode. High-quality sleep is vital to every human’s well-being and healing. For that matter - every non-human animal as well. And yet, for so many people, it is elusive. Resources Root Cause Revolution Membership—> Practitioner Grade Supplements--> Minerals and Metals Test for Humans | |||
| E: 314 Q&A Epsiode | 31 Dec 2024 | 00:19:04 | |
Got a question? Send Audrey a Text and she will answer in an episode. This one is an interesting one, some really good questions and an opportunity to talk through some dos and don'ts overall with your help.
Resources Root Cause Revolution Membership—> Practitioner Grade Supplements--> Minerals and Metals Test for Humans | |||
| E: 305 Stop Eating Seed Oils | 23 Jun 2023 | 00:21:13 | |
Got a question? Send Audrey a Text and she will answer in an episode. If you have any symptoms, chronic disease, or simply can't lose weight...taking this one step will help you tremendously on your journey. And you know if you have been here a while, this isn't something I say lightly. Tune in to learn about seed oils and what to eat instead. Resources Root Cause Revolution Membership—> Practitioner Grade Supplements--> Minerals and Metals Test for Humans | |||
| E: 214 How to Choose CBD Oil | 27 Apr 2022 | 00:15:15 | |
Got a question? Send Audrey a Text and she will answer in an episode. Have you used CBD only to find it didn't work or worse you had a reaction? I have the scoop for you! Learn why that happened and how to choose a CBD oil in today's episode. Resources Root Cause Revolution Membership—> Practitioner Grade Supplements--> Minerals and Metals Test for Humans | |||
| E: 213 Energy Medicine Monday, Pain Techniques | 25 Apr 2022 | 00:09:39 | |
Got a question? Send Audrey a Text and she will answer in an episode. Tune in for 3 Energy Medicine techniques that you can implement today to help you recognize the magic in your body. Magic and power to move energy and pain using your mind and your hands + some science to let your body know that you have received and acknowledged the signal of pain. Resources Root Cause Revolution Membership—> Practitioner Grade Supplements--> Minerals and Metals Test for Humans | |||
| E: 212 Ask Audrey - Collagen, Plateaus | 22 Apr 2022 | 00:06:48 | |
Got a question? Send Audrey a Text and she will answer in an episode. In today's episode, we are answering questions about collagen AND about doing everything right but still not losing weight. Tune in to find the answers! Resources Root Cause Revolution Membership—> Practitioner Grade Supplements--> Minerals and Metals Test for Humans | |||
| E: 211 How to Heal Adrenal Fatigue | 20 Apr 2022 | 00:22:14 | |
Got a question? Send Audrey a Text and she will answer in an episode. Today we are talking about How to Heal Adrenal Fatigue. Tune in to learn how to tell if you are suffering from adrenal fatigue, and what the root causes are. And find out why it matters for hormone health and so many other things PLUS how to heal it. Resources Root Cause Revolution Membership—> Practitioner Grade Supplements--> Minerals and Metals Test for Humans | |||
| E: 210 Energy Medicine Monday: Gratitude | 19 Apr 2022 | 00:09:30 | |
Got a question? Send Audrey a Text and she will answer in an episode. Resources Root Cause Revolution Membership—> Practitioner Grade Supplements--> Minerals and Metals Test for Humans | |||
| E: 209 Ask Audrey, Parasites and Vitamin C | 15 Apr 2022 | 00:10:27 | |
Got a question? Send Audrey a Text and she will answer in an episode. Todays's questions: Anonymous asked: I have been taking 1000mg of Vitamin C, is there a better one than another? Does it absorb better with another supplement like the d3/vit K concept? Resources mentioned: Resources Root Cause Revolution Membership—> Practitioner Grade Supplements--> Minerals and Metals Test for Humans | |||
| E: 208 Juicing or Smoothies? | 13 Apr 2022 | 00:12:15 | |
Got a question? Send Audrey a Text and she will answer in an episode. Juicing or Smoothies? I'm sure you've heard a lot about juicing and green smoothies, especially with the celery juice STILL trending. Have you ever wondered if there are any notable differences between juicing and blending, and what those differences could be? Resources Root Cause Revolution Membership—> Practitioner Grade Supplements--> Minerals and Metals Test for Humans | |||
| E: 207 Energy Medicine Monday: Self-forgiveness | 11 Apr 2022 | 00:07:22 | |
Got a question? Send Audrey a Text and she will answer in an episode. Do you forgive others easily? What about yourself? Try this Energy Medicine exercise to stop self-sabotage in its tracks. Resources Root Cause Revolution Membership—> Practitioner Grade Supplements--> Minerals and Metals Test for Humans | |||
| E: 206 Ask Audrey- Self Sabotage | 08 Apr 2022 | 00:10:19 | |
Got a question? Send Audrey a Text and she will answer in an episode. This week we are answering Evelyn's question; Resources Root Cause Revolution Membership—> Practitioner Grade Supplements--> Minerals and Metals Test for Humans | |||
| E: 205 8 Ways to Improve Low Stomach Acid | 23 Mar 2022 | 00:17:02 | |
Got a question? Send Audrey a Text and she will answer in an episode. Low stomach acid, also known as hypochlorhydria, is one of the most common root causes of digestive dysfunction, gut imbalances, and chronic health/autoimmune root causes that I see in my practice. Tune in to learn about what low stomach acid triggers as a downstream effect and 8 easy steps to improve. Resources Root Cause Revolution Membership—> Practitioner Grade Supplements--> Minerals and Metals Test for Humans | |||
| E: 304 The Fear of Cholesterol | 05 Jun 2023 | 00:25:59 | |
Got a question? Send Audrey a Text and she will answer in an episode. Do you get annual physicals? More and more often people are walking away from those appointments, meant to asses your wellness, with a prescription for statins. I ran a poll on Instagram recently, and 100% of my almost 4k followers knew someone or multiple someones on a statin.
Resources Root Cause Revolution Membership—> Practitioner Grade Supplements--> Minerals and Metals Test for Humans | |||
| E:204 Ask Audrey: CoQ-10 | 11 Mar 2022 | 00:05:18 | |
Got a question? Send Audrey a Text and she will answer in an episode. Have you been told to take CoQ-10? Get all the details on this supplement as well as how to make sure you are getting the most from your money. Resources Root Cause Revolution Membership—> Practitioner Grade Supplements--> Minerals and Metals Test for Humans | |||
| E:203 Is Your Healing Protocol Wrecking Your Metabolism? | 09 Mar 2022 | 00:12:42 | |
Got a question? Send Audrey a Text and she will answer in an episode. Don't worry - it isn't likely your healing protocol's fault. But you may be making a few mistakes that slow your metabolism WAY down while you are healing, and we don't want that. Resources Root Cause Revolution Membership—> Practitioner Grade Supplements--> Minerals and Metals Test for Humans | |||
| E: 202 Energy Medicine Monday: Cord Cutting | 07 Mar 2022 | 00:07:21 | |
Got a question? Send Audrey a Text and she will answer in an episode. Ever wonder if there was a way to "settle" things without having a big knock-down-drag-out? Enter cord-cutting. This energetic practice can be used to "sever" the negative cords that are holding you back or draining your energetic reserves. Tune in to find out the hows and whys of cord-cutting. Resources Root Cause Revolution Membership—> Practitioner Grade Supplements--> Minerals and Metals Test for Humans | |||
| E: 201 How to Stop Candida Overgrowth | 02 Mar 2022 | 00:13:22 | |
Got a question? Send Audrey a Text and she will answer in an episode. Are you struggling with candida? If you have toenail fungus, recurring fungal infections, eczema, acne, or psoriasis...you might be! Tune in to learn about how candida overgrowth occurs, the signs you may be having candida, trouble, and what to do to fix it. Resources Root Cause Revolution Membership—> Practitioner Grade Supplements--> Minerals and Metals Test for Humans | |||
| E: 200 Energy Medicine Monday: Grounding/Earthing | 14 Feb 2022 | 00:05:07 | |
Got a question? Send Audrey a Text and she will answer in an episode. Let's get grounded! Tune in to learn the benefits of grounding/earthing, how to do it and how to fit it into your routine - no matter the weather. Resources Root Cause Revolution Membership—> Practitioner Grade Supplements--> Minerals and Metals Test for Humans | |||
| E:199 Ask Audrey: Arthritis and Pelvic Floor Issues | 11 Feb 2022 | 00:07:03 | |
Got a question? Send Audrey a Text and she will answer in an episode. We are back for another Ask Audrey episdoe. This time we are talking about help for arthritis and pelvic floor troubles associated with menopause. Resources Root Cause Revolution Membership—> Practitioner Grade Supplements--> Minerals and Metals Test for Humans | |||
| E: 198 Vagus Nerve | 10 Feb 2022 | 00:11:01 | |
Got a question? Send Audrey a Text and she will answer in an episode. Ever heard of stimulating your vagus nerve? Sounds...err...interesting, right? Tune in to learn about the vagus nerve, how it works, what the signs are that your vagus nerve may be dysfunctioning, and what to do about it. Resources Root Cause Revolution Membership—> Practitioner Grade Supplements--> Minerals and Metals Test for Humans | |||
| E: 197 Castor Oil Packs for Inflammation | 03 Feb 2022 | 00:10:49 | |
Got a question? Send Audrey a Text and she will answer in an episode. One easy, simple, and effective tool for instantly improving sleep, energy, reducing inflammation, and clearing your skin. Yup, that about sums up Castor Oil Packs! Check out how to do it without all the hassle. Resources Root Cause Revolution Membership—> Practitioner Grade Supplements--> Minerals and Metals Test for Humans | |||
| E: 196 Energy Medicine Monday - Activate the Energy in Your Hands | 31 Jan 2022 | 00:06:56 | |
Got a question? Send Audrey a Text and she will answer in an episode. Use this quick energy medicine technique on any area of your body or life that is giving you trouble. Resources Root Cause Revolution Membership—> Practitioner Grade Supplements--> Minerals and Metals Test for Humans | |||
| E: 195 Ask Audrey: Sunshine Secrets When There's Not Much Sunshine | 28 Jan 2022 | 00:06:59 | |
Got a question? Send Audrey a Text and she will answer in an episode. A listener asks: So, my daughter lives in Portland, Oregon- she doesn’t have the option of daily sunshine. What do you recommend for those who live in areas of heavy cloud cover? Thanks! Resources Root Cause Revolution Membership—> Practitioner Grade Supplements--> Minerals and Metals Test for Humans | |||
| E: 303 Breast Cancer, Breast Health, Mammograms | 04 May 2023 | 00:20:32 | |
Got a question? Send Audrey a Text and she will answer in an episode. Today we are talking about breast health and those pesky annual mammograms. This is something we talk about in our free private Facebook group and the question keeps coming up - because it is what we are supposed to do in our 40s right? Resources Root Cause Revolution Membership—> Practitioner Grade Supplements--> Minerals and Metals Test for Humans | |||
| E: 194 The Medicine of Sunshine | 26 Jan 2022 | 00:11:43 | |
Got a question? Send Audrey a Text and she will answer in an episode. We know that Vitamin D is important (see episode 180 for that) but did you know...you are basically a houseplant with complicated emotions? Resources Root Cause Revolution Membership—> Practitioner Grade Supplements--> Minerals and Metals Test for Humans | |||
| E:193 Energy Medicine Monday Thymus Thump | 24 Jan 2022 | 00:03:53 | |
Got a question? Send Audrey a Text and she will answer in an episode. Energy Medicine Monday! Learn the benefits of a simple method called Thymus Thump. A quick energy medicine technique you can use to release fear and increase your vitality. Resources Root Cause Revolution Membership—> Practitioner Grade Supplements--> Minerals and Metals Test for Humans | |||
| E:192 Ask Audrey, Low Estrogen | 21 Jan 2022 | 00:05:49 | |
Got a question? Send Audrey a Text and she will answer in an episode. Welcome to our first Ask Audrey episode! Today's question is in regards to low estrogen and avoiding hormone therapy. Tune in to find out what the common root causes are and what you can do to rebalance the body whether you are pre-menopausal or peri-menopausal. Resources Root Cause Revolution Membership—> Practitioner Grade Supplements--> Minerals and Metals Test for Humans | |||
| E: 190 Energy Medicine Monday, Stress Response | 17 Jan 2022 | 00:17:17 | |
Got a question? Send Audrey a Text and she will answer in an episode. Let's talk about stress response! Particularly as it relates to childhood trauma or any traumas that you are hanging on to. Tune in to learn how to identify the stress response, the 3 components of a stress response, and the energy medicine tools to relieve it. Resources Root Cause Revolution Membership—> Practitioner Grade Supplements--> Minerals and Metals Test for Humans | |||
| E: 191 Vitamins You Should Be Taking | 11 Jan 2022 | 00:10:03 | |
Got a question? Send Audrey a Text and she will answer in an episode. What vitamins should you be taking? Who needs vitamins/supplements/ and which ones do you need? It's a pretty broad question but we are giving the baseline info TODAY on episode 191. Resources Root Cause Revolution Membership—> Practitioner Grade Supplements--> Minerals and Metals Test for Humans | |||
| E: 189 Zinc Deficiency | 11 Jan 2022 | 00:15:14 | |
Got a question? Send Audrey a Text and she will answer in an episode. Zinc Deficiency affects about 2 billion people. Zinc is one of the most important minerals in the body - it's essential for overall health and needed for activity in over 100 different enzymes. Zinc is necessary for healthy brain function, gut health, the suppression of excess inflammation, proper mood function, hormone production, protein synthesis, DNA metabolism, energy, the stress response, growth and development, and taste acuity.
Show Notes: https://audreychristie.com/189 Resources Root Cause Revolution Membership—> Practitioner Grade Supplements--> Minerals and Metals Test for Humans | |||
| E:188 What is the best diet? | 05 Jan 2022 | 00:11:01 | |
Got a question? Send Audrey a Text and she will answer in an episode. What is the best diet? Is it Keto? Vegan? Paleo? Primal? Something in between? Today we are diving into what is truly the best diet for you. I think you will be surprised. Resources Root Cause Revolution Membership—> Practitioner Grade Supplements--> Minerals and Metals Test for Humans | |||
| E: 187 Top Podcast Episodes of 2021 | 28 Dec 2021 | 00:06:50 | |
Got a question? Send Audrey a Text and she will answer in an episode. Can you believe that we are at the end of Season 5? The FIFTH year of this podcast. CRAZY?! Episode 177: 5 Ways to Open Your Detox Pathways Episode 176: 4 Foods that Spike Anxiety and What to Eat InsteadEpisode 171: EMF as a Root Cause Episode 172: Type 2 Diabetes You can get the links to all of these shows and more resources on the show notes page: https://audreychristie.com/187 Resources Root Cause Revolution Membership—> Practitioner Grade Supplements--> Minerals and Metals Test for Humans | |||
| E: 185 ADHD Relief | 15 Dec 2021 | 00:20:33 | |
Got a question? Send Audrey a Text and she will answer in an episode. ADHD Relief for kids and adults. The diagnosis seems to be growing these days, more and more people are self-diagnosing or getting an actual diagnosis from their PCP. So we are going to dive into ADHD today and talk about:
Show notes + Resources: https://audreychristie.com/185 Resources Root Cause Revolution Membership—> Practitioner Grade Supplements--> Minerals and Metals Test for Humans | |||
| E: 184 Eating to Heal Psoriasis | 09 Dec 2021 | 00:23:48 | |
Got a question? Send Audrey a Text and she will answer in an episode. Psoriasis is something that I deal with frequently in my practice and in my personal life. I can't tell you the number of people I have helped get free and clear of psoriasis. Psoriasis is one of those autoimmune conditions that have internal and external components. In today's episode you will learn:
You can find show notes, resources, and downloads here: https://audreychristie.com/184 Resources Root Cause Revolution Membership—> Practitioner Grade Supplements--> Minerals and Metals Test for Humans | |||
| E: 302 Energy Medicine Monday: Arguing for Limitations | 01 May 2023 | 00:15:02 | |
Got a question? Send Audrey a Text and she will answer in an episode. Are you arguing for your limitations? Tune in today to learn all about the pitfalls of arguing for your limitations and 4 ways to stop. Only you can believe in you! Resources Root Cause Revolution Membership—> Practitioner Grade Supplements--> Minerals and Metals Test for Humans | |||
| E: 183 Natural Remedies for Cold and Flu Season | 01 Dec 2021 | 00:16:00 | |
Got a question? Send Audrey a Text and she will answer in an episode. Today we are talking about natural remedies for cold and flu season. Essentially...what to do if you are sick. Sick with a cold, or flu, or virus. Resources Root Cause Revolution Membership—> Practitioner Grade Supplements--> Minerals and Metals Test for Humans | |||
| E: 182 Support Depression Naturally | 24 Nov 2021 | 00:21:21 | |
Got a question? Send Audrey a Text and she will answer in an episode. Let's talk about how to support depression naturally. Before we dive in, let's be clear this episode is in no way shaming medication needs or usage for depression. Sometimes we need medication, and that is okay.
Show Notes + Resources: https://audreychristie.com/182 Resources Root Cause Revolution Membership—> Practitioner Grade Supplements--> Minerals and Metals Test for Humans | |||
| E: 181 Food Sensitivities | 17 Nov 2021 | 00:20:48 | |
Got a question? Send Audrey a Text and she will answer in an episode. Are food sensitivities one of your root causes?
Resources Root Cause Revolution Membership—> Practitioner Grade Supplements--> Minerals and Metals Test for Humans | |||
| E: 180 Vitamin D Deficiency | 11 Nov 2021 | 00:17:29 | |
Got a question? Send Audrey a Text and she will answer in an episode. Do you have a vitamin D deficiency?
Show notes and resources: https://audreychristie.com/180 Resources Root Cause Revolution Membership—> Practitioner Grade Supplements--> Minerals and Metals Test for Humans | |||
| E: 186 Quick + Healthy Breakfasts | 10 Nov 2021 | 00:12:39 | |
Got a question? Send Audrey a Text and she will answer in an episode. Quick and healthy breakfasts. Everyone always wants to know what is the best thing to have for breakfast. I usually have a smoothie of some kind - but on Instagram recently a connection sent me a DM and said they had PTSD from doing so many weight loss smoothies. So because of that conversation - we are here today with quick and healthy (NOT smoothie) options. Resources Root Cause Revolution Membership—> Practitioner Grade Supplements--> Minerals and Metals Test for Humans | |||
| E: 179 Mindful Eating for the Holidays | 04 Nov 2021 | 00:17:18 | |
Got a question? Send Audrey a Text and she will answer in an episode. There is nothing better than a warm bowl of homemade soup during the holidays. We have an innate desire to eat hot and hearty meals in the fall and winter months. We are essentially preparing to hibernate. Resources Root Cause Revolution Membership—> Practitioner Grade Supplements--> Minerals and Metals Test for Humans | |||
| E: 178 Natural Remedies for Knee Pain | 03 Nov 2021 | 00:20:49 | |
Got a question? Send Audrey a Text and she will answer in an episode. Today we are focusing on natural remedies for knee pain. Even though the focus today is on natural remedies for knee pain specifically, please know that what you will learn today works on any kind of joint pain. It could be rheumatoid or osteoarthritis or even just general joint pain. It works for your back, wrists, shoulders, hips, if it is a joint that hurts - the natural remedies will help. Resources Root Cause Revolution Membership—> Practitioner Grade Supplements--> Minerals and Metals Test for Humans | |||
| E: 177 5 Ways to Open Your Detox Pathways | 28 Oct 2021 | 00:14:04 | |
Got a question? Send Audrey a Text and she will answer in an episode. Today we are talking about 5 ways to open your detox pathways. Almost every time someone comes to my practice, they have seen a number of practitioners, and they have been on a bunch of different protocols, and none of it worked. Resources Root Cause Revolution Membership—> Practitioner Grade Supplements--> Minerals and Metals Test for Humans | |||
| E: 176 4 Foods that Spike Anxiety and What to Eat Instead | 14 Oct 2021 | 00:19:14 | |
Got a question? Send Audrey a Text and she will answer in an episode. Welcome! Today we are talking about 4 foods that spike anxiety and what to eat instead. Well, you got me - more like 4 food categories - more than 4 foods.
Show notes for today's episode can be found at: https://audreychrisite.com/176
Resources Root Cause Revolution Membership—> Practitioner Grade Supplements--> Minerals and Metals Test for Humans | |||
| E: 175 Welcoming the Energies of Fall | 06 Oct 2021 | 00:12:18 | |
Got a question? Send Audrey a Text and she will answer in an episode. Modern life isn’t very synced with seasonal living. Discomforts like fall allergies and cases of flu can be avoided when we make a few subtle shifts in our lifestyle and routine. These shifts support us physically, as well as energetically and emotionally, to align with the offerings of autumn. Resources Root Cause Revolution Membership—> Practitioner Grade Supplements--> Minerals and Metals Test for Humans | |||
| E: 301 Sleep Remedies Explained | 06 Apr 2023 | 00:14:04 | |
Got a question? Send Audrey a Text and she will answer in an episode. Let's talk about sleep, and how to get back to it. Be sure and listen to episode 300 about sleep hygiene and routines. These bandaids work best in conjunction with healthy habits. Resources Root Cause Revolution Membership—> Practitioner Grade Supplements--> Minerals and Metals Test for Humans | |||
| E: 174 IBS | 30 Sep 2021 | 00:10:24 | |
Got a question? Send Audrey a Text and she will answer in an episode. Today we are talking about IBS, it is so common but yet such a BS diagnosis.
and more! Resources Root Cause Revolution Membership—> Practitioner Grade Supplements--> Minerals and Metals Test for Humans | |||
| E: 173 Reversing Type 1 Diabetes | 23 Sep 2021 | 00:16:25 | |
Got a question? Send Audrey a Text and she will answer in an episode. Let’s talk about type 1 diabetes! What causes type 1 diabetes? How can we almost eliminate insulin need? There is a real issue with diabetes "education" that is provided to diabetics in conventional medicine. Starting with the whole counting carbs and covering it with insulin (which is a bad strategy.) Tune in to learn:
Show Notes: https://audreychristie.com/173 Resources Root Cause Revolution Membership—> Practitioner Grade Supplements--> Minerals and Metals Test for Humans | |||
| E: 172 Type 2 Diabetes | 16 Sep 2021 | 00:17:24 | |
Got a question? Send Audrey a Text and she will answer in an episode. Let’s talk diabetes! Such a fun topic right? Unfortunately, it is one I am asked about a lot - not unfortunate that I don’t want to answer questions about diabetes but unfortunate that it is such a common health issue. Tune in to learn:
Resources: Resources Root Cause Revolution Membership—> Practitioner Grade Supplements--> Minerals and Metals Test for Humans | |||