Explore every episode of the podcast Root Cause Revolution Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| E:361 Why You're Doing Everything Right and Still Don't Feel Good | 16 Oct 2026 | 00:29:23 | |
Got a question? Send Audrey a Text and she will answer in an episode. In this episode, we’re looking at how a well-intentioned health routine can become disconnected from what your body actually needs. Daily fasting, extra cardio, and another supplement can all become habits you keep repeating without stopping to ask: Is this helping me? We’ll also talk about the basics that can get overlooked while you’re busy researching your next protocol: sleep, stress, adequate nourishment, hydration, and recovery. And if you’ve already addressed those foundations and still don’t feel well, we’ll explore why your symptoms deserve a closer look. Resources DOWNLOAD YOUR METABOLIC SCORECARD --> https://autoimmunerev.kartra.com/page/tag90 Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E: 360 The Hidden Reasons Your Body Isn't Detoxing | 09 Oct 2026 | 00:25:43 | |
Got a question? Send Audrey a Text and she will answer in an episode. Before you start another cleanse, let's talk about whether you're pooping, eating enough, and giving your body a chance to recover. Those details matter. A protocol can add more restrictions and more supplements while leaving the reasons you feel lousy completely unaddressed. In this episode, I'm walking you through three areas I look at first: drainage, ongoing inputs, and cellular energy. We'll use my Marble Run analogy to explore elimination priorities, look at nutrition, environment, and lifestyle, and get into why mitochondria belong in this conversation. We'll also talk about what to do when a cleanse leaves you feeling worse. Headaches, nausea, diarrhea, or exhaustion deserve a closer look before they're labeled detox progress. You'll leave with a practical way to observe your daily patterns and choose a manageable starting point. In this episode
Resources DOWNLOAD YOUR METABOLIC SCORECARD --> https://autoimmunerev.kartra.com/page/tag90 Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E: 359 7 Signs Your Body Is More Inflamed Than You Think | 02 Oct 2026 | 00:20:22 | |
Got a question? Send Audrey a Text and she will answer in an episode. You know inflammation matters. You may even suspect you’re inflamed. But do you know why your body keeps creating that response? In this episode, Audrey walks through seven clues that may show up alongside persistent inflammation, including swelling and puffiness, scale fluctuations, body pain, skin issues, low vitamin D despite sun exposure, poor recovery, brain fog, and increased reactivity. Then we go deeper into one particularly interesting pattern: low vitamin D despite plenty of appropriate sun exposure. You’ll learn how vitamin D is produced and processed, why acquisition may only be one part of the picture, and how thyroid, metabolic, lipid, and vitamin D markers can tell you more when you look at them together. The question to take away from this episode: What is your body responding to? Resources DOWNLOAD YOUR METABOLIC SCORECARD --> https://autoimmunerev.kartra.com/page/tag90 Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E: 358 Why You Are Tired Even After Sleeping | 25 Sep 2026 | 00:39:48 | |
Got a question? Send Audrey a Text and she will answer in an episode. You went to be on time. Maybe you were even "out" for 8 hours. So why don't you feel rested? In this episode, Audrey explains what happens during normal sleep cycles, why sedation is not synonymous with restorative sleep, and how medications, supplements, alcohol, light exposure, caffeine, food, stress, and metabolic health may influence how you feel the following morning.
Download the Metabolic Scorecard:
This podcast is for educational purposes only and does not diagnose or treat disease or replace individualized medical care. Do not discontinue prescription medication or combine supplements with medication without consulting an appropriate professional. Resources DOWNLOAD YOUR METABOLIC SCORECARD --> https://autoimmunerev.kartra.com/page/tag90 Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E: 357 My Favorite Nervous System Reset: Diaphragmatic Breathing for Stress | 18 Sep 2026 | 00:18:33 | |
Got a question? Send Audrey a Text and she will answer in an episode. What if your most accessible nervous-system reset required no equipment, app, supplement, or complicated routine? In this episode of the Root Cause Revolution podcast, I’m teaching my favorite place to begin: diaphragmatic breathing. This simple breathing technique can help interrupt the immediate stress response and influence autonomic regulation, heart-rate variability, and how your body responds in the moment. We’ll move beyond the vague instruction to “take a deep breath” and practice breathing in a way that encourages the abdomen and lower rib cage to expand without forcing an oversized breath or lifting the shoulders. In this episode, you’ll learn:
A few minutes of slow breathing may help change your current physiological state, but it cannot correct under-fueling, mineral imbalance, poor sleep, blood-sugar instability, inflammation, overtraining, or an unsustainable workload. If your body continually returns to a stressed or depleted state, a Root Cause Review can help you connect your symptoms, health history, nutrition, lifestyle, and available labs so you have clarity about what may be contributing and where to begin. Research mentioned: Effects of voluntary slow breathing on heart rate and heart-rate variability Review of the psychophysiological effects of slow breathing Resources DOWNLOAD YOUR METABOLIC SCORECARD --> https://autoimmunerev.kartra.com/page/tag90 Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E: 356 Stress Is Stealing Your Minerals | 15 Sep 2026 | 00:28:23 | |
Got a question? Send Audrey a Text and she will answer in an episode. There is a particular kind of frustration that happens when you are doing most things right, but your body still seems less resilient than it used to be. You are eating intentionally. You are exercising. You are taking magnesium. You are getting outside. Maybe your sleep is even improving. And yet, you are slower to recover from workouts. Your brain feels tired. Your shoulders stay tense. You are waking up at odd hours, reaching for more caffeine, or feeling like ordinary life requires more effort than it should. Resources DOWNLOAD YOUR METABOLIC SCORECARD --> https://autoimmunerev.kartra.com/page/tag90 Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E: 355 Gallbladder Problems | 04 Sep 2026 | 00:22:29 | |
Got a question? Send Audrey a Text and she will answer in an episode. Gallbladder problems are about much more than gallstones. In this episode of the Root Cause Revolution Podcast, Audrey Christie explains what the gallbladder actually does, why bile matters for digestion and elimination, and why digestive symptoms can continue even after gallbladder removal. You’ll learn how the liver produces bile, how the gallbladder stores and concentrates it, and why bile is important for fat digestion, absorption of vitamins A, D, E and K, intestinal function, hormone metabolite elimination, and metabolic signaling. Audrey also breaks down lesser-discussed gallbladder and bile-related patterns, including sludge, poor gallbladder emptying, altered bile flow, post-cholecystectomy diarrhea, fat intolerance, pale or greasy stools, bloating, reflux, urgency, and right-sided abdominal discomfort. The episode also explores why gallbladder dysfunction may be connected to a larger metabolic pattern involving insulin resistance, weight cycling, rapid weight loss, diet quality, liver health, and digestive dysfunction. SEO keywords: gallbladder problems, gallbladder removal, bile flow, gallstones, gallbladder sludge, post cholecystectomy diarrhea, bile acid diarrhea, fat digestion, pale stool, greasy stool, insulin resistance, gallbladder symptoms, root cause health, functional nutrition Resources DOWNLOAD YOUR METABOLIC SCORECARD --> https://autoimmunerev.kartra.com/page/tag90 Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E: 353 5 Signs Your Digestion Needs Help | 03 Sep 2026 | 00:35:28 | |
Got a question? Send Audrey a Text and she will answer in an episode. Digestive problems do not always look like severe stomach pain. In this episode of the Root Cause Revolution Podcast, Audrey Christie breaks down five common signs that digestion may need support: bloating, reflux, abnormal stool patterns, increasing food intolerances, and hormonal symptoms. You’ll learn why persistent bloating may reflect problems with digestion, fermentation or motility, why reflux is not simply a “too much stomach acid” problem, what your bowel movements can reveal about digestion and elimination, and why an ever-growing food restriction list may be a clue that something deeper has changed. Audrey also explains the connection between digestion, liver function, bile, the microbiome and hormone metabolism. Instead of treating bloating, reflux, constipation, food reactions and hormonal symptoms as completely separate issues, this episode will help you begin looking for the larger pattern behind them. If you are tired of guessing, cycling through supplements, or eliminating more and more foods without understanding why your symptoms persist, a Root Cause Review can help connect the dots. This review includes a health history and symptom assessment, available lab review, a 45 min session, and a personalized starter plan so you leave with clarity and a clear place to start. Keywords: digestive health, bloating, acid reflux, constipation, stool health, food intolerances, hormone health, gut health, bile flow, root cause health, functional nutrition, digestive dysfunction Resources DOWNLOAD YOUR METABOLIC SCORECARD --> https://autoimmunerev.kartra.com/page/tag90 Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E: 352 Stomach Acid 2026 Update | 18 Aug 2026 | 00:19:18 | |
Got a question? Send Audrey a Text and she will answer in an episode. Today we're revisiting one of the most requested topics on this show: stomach acid. If you've been listening for a while, you know I did a deep dive on heartburn and PPIs a while back. Today is the 2026 update. What's changed, what's gotten clearer, and what I want you to know if you're still dealing with reflux, indigestion, or you're still on an acid-suppressing medication. Resources DOWNLOAD YOUR METABOLIC SCORECARD --> https://autoimmunerev.kartra.com/page/tag90 Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E: 351 Routines That Ground You in Chaos | 14 Aug 2026 | 00:18:02 | |
Got a question? Send Audrey a Text and she will answer in an episode. Your routine shouldn't only work when life is calm. Learn the 4 non-negotiables that keep you grounded through chaos, moves, and disrupted schedules. Waiting for life to settle down before you restart your routine? It never actually settles down; it just changes shape. In this episode, Audrey breaks down the difference between a rigid schedule and a routine that actually survives real life, including the minimum version of morning light, movement, grounding, and gratitude that kept her connected to herself during a chaotic cross-country move. Resources DOWNLOAD YOUR METABOLIC SCORECARD --> https://autoimmunerev.kartra.com/page/tag90 Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E: 350 The 5 Root Causes Behind Nearly Every Chronic Health Problem (And Where to Start) | 30 Jun 2026 | 00:33:23 | |
Got a question? Send Audrey a Text and she will answer in an episode. Today's episode is one that I've been meaning to do for a long time, and it might be one of the most important episodes I've recorded. We're talking about the five root causes behind nearly every chronic health problem I see in my practice. Here's the thing that keeps coming up over and over in my practice. I will see 15 women in a single week. Pick any random 3: One has high blood pressure. One has PCOS. One has arthritis. Three completely different diagnoses, three completely different treatment plans from their conventional providers, often three completely different specialists. And when I sit down with each of them and we start looking upstream at what is actually driving what's happening in their body, they often have the same five imbalances. Sometimes four of the same five. Sometimes all five. Different diseases. Same terrain. In this episode, we cover: fatigue, Hashimoto's thyroiditis, cholesterol, psoriasis, migraines, insulin resistance, and anxiety. Resources DOWNLOAD YOUR METABOLIC SCORECARD --> https://autoimmunerev.kartra.com/page/tag90 Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E: 349 Summer Is When Next Winter's Vitamin D Is Built | 19 Jun 2026 | 00:26:17 | |
Got a question? Send Audrey a Text and she will answer in an episode. What are you doing right now to prepare for January? What would you say? Most of you would tell me about your supplement cabinet. Maybe a vitamin D capsule you remember to take some days and forget on others. Here's the thing. The vitamin D you'll actually have in your body in January was mostly made in June, July, and August. Not from a bottle. From the sun. And if you're not using this window right now, you are already behind before winter even shows up. You've heard me talk before about the relationship between cholesterol and vitamin D, and I want to build on that today because it matters more right now than at any other point in the year. Resources DOWNLOAD YOUR METABOLIC SCORECARD --> https://autoimmunerev.kartra.com/page/tag90 Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E: 348 Why Every Weight-Loss Conversation Should Start With Muscle | 05 Jun 2026 | 00:19:33 | |
Got a question? Send Audrey a Text and she will answer in an episode. Today we are talking about muscle. And before you click away thinking this is a fitness episode, I want you to stay with me, because what I'm about to tell you reframes everything you've been told about weight loss, metabolism, and what it actually means to be healthy as a woman. This is one of those episodes I've been wanting to do for a while, because I see the consequences of getting this wrong every single week in my practice. So let's get into it. Resources DOWNLOAD YOUR METABOLIC SCORECARD --> https://autoimmunerev.kartra.com/page/tag90 Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E: 347 PCOS Is Not a Hormone Problem — Here's What the Research Actually Says | 31 May 2026 | 00:20:55 | |
Got a question? Send Audrey a Text and she will answer in an episode. If your PCOS protocol isn't working, this episode is for you. Dr. Audrey breaks down the metabolic mechanism behind PCOS — what's actually happening in your body before the hormones ever go haywire — and why treating it as a hormone condition first is why so many women stay stuck. This is the science episode. Pull up a chair. Resources DOWNLOAD YOUR METABOLIC SCORECARD --> https://autoimmunerev.kartra.com/page/tag90 Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E:346 What Actually Changes Outcomes (And What Doesn't) | 24 May 2026 | 00:28:40 | |
Got a question? Send Audrey a Text and she will answer in an episode. Here is something I have observed after more than 20 years working in health and wellness. When people are not getting the results they want they almost always assume the answer is more complexity. A different protocol. A more advanced test. A newer supplement. A better biohack. And I understand that impulse completely. I lived it. When something is not working the brain wants to solve it by adding something. By finding the missing piece that must be out there somewhere more sophisticated than what you are already doing. But in most cases — not all, but most — the missing piece is not more complexity. It is more consistency with the fundamentals that were never fully in place to begin with. We are tackling that today, what is base zero, and the 5 pillars of the foundation, and how they can help. Resources DOWNLOAD YOUR METABOLIC SCORECARD --> https://autoimmunerev.kartra.com/page/tag90 Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E: 345 Why Hormone Solutions Don't Hold for Some People | 17 May 2026 | 00:27:12 | |
Got a question? Send Audrey a Text and she will answer in an episode. Today, we are going into something I see play out in my practice every single week. And I have been wanting to do this episode for a while because I think it needs to be said clearly and without a lot of hedging. We are talking about why hormone solutions don't work for some people. And before I go any further, I want to set the record straight on what this episode is and is not. This is not an anti-hormone therapy episode. This is not an anti-medication episode. I take a yes-and approach to medicine. Conventional tools have their place. Hormone replacement therapy has helped a lot of women. GLP-1 medications have real clinical value in the right context. I am not here to tear any of that down. What I am here to do is talk about the piece that keeps getting skipped. The upstream work. The foundational layer that has to be in place for any of those tools to actually do what they are supposed to do and keep doing it. Because when that layer is missing, I do not care how good the tool is. It will not hold. And I see this pattern constantly. So let's talk about it. Resources DOWNLOAD YOUR METABOLIC SCORECARD --> https://autoimmunerev.kartra.com/page/tag90 Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E: 344 What Your Thyroid Labs Are Actually Reflecting | 11 May 2026 | 00:23:48 | |
Got a question? Send Audrey a Text and she will answer in an episode. Your thyroid labs came back "normal." So why do you still feel terrible? If you have been exhausted, foggy, and frustrated despite doing everything your doctor told you to do — including taking your thyroid medication — this episode is for you. This week, we are breaking down why the thyroid is rarely the root cause of thyroid symptoms, what your labs are actually reflecting, and the upstream drivers that conventional medicine almost never checks. She also shares the story of a client who had been on thyroid medication for 13 years, felt terrible the entire time, and is now completely off her medication and thriving — not because her thyroid was fixed, but because the real root causes were finally addressed. In this episode:
If you want to understand what your own labs might be reflecting, grab the free Metabolic Scorecard in the show notes. And if you are ready to connect the dots with personalized support, the Root Cause Review is where we start. Links in show notes. Let's get into it. Resources DOWNLOAD YOUR METABOLIC SCORECARD --> https://autoimmunerev.kartra.com/page/tag90 Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E: 343 The Real Reason Your Health Protocol Isn't Working | 04 May 2026 | 00:15:06 | |
Got a question? Send Audrey a Text and she will answer in an episode. You're doing everything right. Clean diet, supplements, movement, stress management. And still — nothing is changing. In this episode, we're breaking down why effort alone isn't the answer, and why most women who feel stuck are not failing — they're solving the wrong piece entirely. We get into why your labs can say "normal" and still be missing the full metabolic picture, which early markers to look at right now, and why environment and timing matter more than most people realize. If you have ever felt like your body is just not responding no matter what you do, this episode is where you start. Grab the Metabolic Scorecard mentioned in this episode at audreychristie.com Resources DOWNLOAD YOUR METABOLIC SCORECARD --> https://autoimmunerev.kartra.com/page/tag90 Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E: 342 Menopause Didn’t Break Your Metabolism — What Actually Changed | 26 Apr 2026 | 00:09:10 | |
Got a question? Send Audrey a Text and she will answer in an episode. There’s a new study circulating that says menopause doesn’t impact metabolism. And on the surface… that sounds reassuring. But if you’re in your 40s or 50s and feel like:
👉 this episode is for you Because here’s the truth: The study didn’t say metabolism doesn’t change. It showed that calorie burn may not change significantly. But metabolism is more than calories. In this episode, we break down:
This is the shift most women are missing: 👉 it’s not just what you eat And that response changes during perimenopause and menopause. If you’ve been told: …this will help you understand what’s actually happening underneath. Resources DOWNLOAD YOUR METABOLIC SCORECARD --> https://autoimmunerev.kartra.com/page/tag90 Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E: 341 The 3 Hidden Patterns Behind Fatigue, Weight Gain, and “Normal” Labs | 23 Apr 2026 | 00:12:47 | |
Got a question? Send Audrey a Text and she will answer in an episode. If you feel like you’re doing everything right… but nothing is working — this episode is for you. “I’ve tried everything.” These are the exact phrases I hear every single day. And what I want you to understand is this: 👉 Your symptoms are not random. In this episode, I walk you through the three most common metabolic patterns I see in practice that are driving the majority of symptoms — even when standard labs look “normal.” We break down: • Why inflammation is not the root problem (and what actually drives it) This is the shift from guessing… to understanding. Because once you understand the pattern, you can finally start making progress. Resources DOWNLOAD YOUR METABOLIC SCORECARD --> https://autoimmunerev.kartra.com/page/tag90 Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E: 340 Why Meal Timing, Light, and Sleep Matter More Than Diet for Metabolic Health | 17 Apr 2026 | 00:15:02 | |
Got a question? Send Audrey a Text and she will answer in an episode. We didn’t change her diet… and everything changed. In just over 30 days, her C-reactive protein (CRP) dropped from 36.6 to 0.8 — a 97% reduction in inflammation — without changing her calories, macros, or food quality. So what actually changed? In this episode, I break down the real drivers of metabolic health that most people overlook:
If you’ve been eating “clean,” tracking macros, and still not seeing results… this episode will help you understand why. Your metabolism is not controlled by food alone. When you change the signal, your body changes its response. Listen in to learn how to work with your biology instead of against it. Resources DOWNLOAD YOUR METABOLIC SCORECARD --> https://autoimmunerev.kartra.com/page/tag90 Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| Why Your Labs Look Normal (But Your Metabolism Isn’t) | 09 Apr 2026 | 00:13:12 | |
Got a question? Send Audrey a Text and she will answer in an episode. A 46-year-old woman was given 30 days to get better or her doctor wanted her on a statin.
Thirty days later?
The shocker:
We changed when her body experienced food. Her doctor was floored. Here's the question: Are we misunderstanding what your body is actually doing? Resources DOWNLOAD YOUR METABOLIC SCORECARD --> https://autoimmunerev.kartra.com/page/tag90 Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E: 338 High Cholesterol Runs in My Family: Genetics vs Lifestyle (What Actually Matters) | 03 Apr 2026 | 00:15:36 | |
Got a question? Send Audrey a Text and she will answer in an episode. If high cholesterol “runs in your family”…does that mean you’re stuck with it? or that you can't do anything to help? Not exactly. In this episode, we’re breaking down the truth about genetic cholesterol, including conditions like Familial Hypercholesterolemia—and why genetics are only one piece of the puzzle. Inside this episode, we cover:
Resources DOWNLOAD YOUR METABOLIC SCORECARD --> https://autoimmunerev.kartra.com/page/tag90 Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E:337 Your Metabolic Scorecard | 13 Mar 2026 | 00:24:02 | |
Got a question? Send Audrey a Text and she will answer in an episode. Identify metabolic stress and insulin resistance early and support the body before disease develops. Most lab reports only tell you whether something is “normal” or “abnormal.” Your physician looking for “what is acutely wrong?” But metabolism does not suddenly become unhealthy the day a lab crosses a reference range. In reality, metabolic dysfunction develops slowly over time, often for years before disease appears. Resources DOWNLOAD YOUR METABOLIC SCORECARD --> https://autoimmunerev.kartra.com/page/tag90 Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| Psoriasis: If it was a skin disease, dermatology would be curing it | 27 Feb 2026 | 00:19:55 | |
Got a question? Send Audrey a Text and she will answer in an episode. If psoriasis were a skin disease… dermatologists would be curing it. Using steroids to suppress it, biologics to quiet it, creams to soften the skin, light therapy to reduce the lesions. But the results don't last, because psoriasis is not a skin disorder. Psoriasis is a metabolic and immune regulation disorder that your body is expressing through the skin. Resources DOWNLOAD YOUR METABOLIC SCORECARD --> https://autoimmunerev.kartra.com/page/tag90 Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E: 335 Why Doing More Is Making You Worse | 06 Feb 2026 | 00:11:56 | |
Got a question? Send Audrey a Text and she will answer in an episode. Almost every single week. Someone comes to me and says:“I’m doing everything right…I eat clean. I take my supplements. I’ve done the testing. And I feel worse than I did before.” And usually there’s confusion, shame, fear in their voice. But they aren't lazy, they are trying hard, and its not working. So what went wrong? Resources DOWNLOAD YOUR METABOLIC SCORECARD --> https://autoimmunerev.kartra.com/page/tag90 Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E: 334 Why Normal Labs Don't Measure Health | 03 Feb 2026 | 00:13:36 | |
Got a question? Send Audrey a Text and she will answer in an episode. If you’ve ever been told ‘your labs are normal’ — but you still feel exhausted, inflamed, anxious, or stuck — this episode is for you. Because ‘normal’ is a statistical average… not a measure of health. Let's dive into what that means for you today. Resources DOWNLOAD YOUR METABOLIC SCORECARD --> https://autoimmunerev.kartra.com/page/tag90 Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E: 333 Why Testing and Supplementing isn't the First Step (and when it becomes predatory) | 30 Jan 2026 | 00:15:34 | |
Got a question? Send Audrey a Text and she will answer in an episode. Functional lab testing can be helpful —but testing before foundations are in place is not precision medicine. And it often exploits fear, validates suffering without resolving it, and leads people into supplement dependency instead of actual healing and biological repair. Resources DOWNLOAD YOUR METABOLIC SCORECARD --> https://autoimmunerev.kartra.com/page/tag90 Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E: 332 Why Supplements Stop Working | 22 Jan 2026 | 00:19:14 | |
Got a question? Send Audrey a Text and she will answer in an episode. Do you take a bunch of supplements every day? Do you wonder if they are working? Or maybe they stopped and now you wonder why? Tune in to day for the top reasons supplements aren't working for you and what to do about it. Resources DOWNLOAD YOUR METABOLIC SCORECARD --> https://autoimmunerev.kartra.com/page/tag90 Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E: 331 How trauma locks metabolism in survival mode | 21 Jan 2026 | 00:19:21 | |
Got a question? Send Audrey a Text and she will answer in an episode. Pssst trauma isn't always a big dramatic event, for some it is slow burn unresolved "non-dramatic" trauma like chronic rushing, perfectionism, people pleasing, financial stress and it leads to the same place --> a metabolism that won't budge. Not just for weight loss but for all healing. Resources DOWNLOAD YOUR METABOLIC SCORECARD --> https://autoimmunerev.kartra.com/page/tag90 Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E: 330 Lab patterns that scream inflammation | 20 Jan 2026 | 00:18:43 | |
Got a question? Send Audrey a Text and she will answer in an episode. Is your body screaming at you or worse giving up on you? But your labs are normal? Today we are talking through conventional labs and functional labs like HTMA patterns that scream inflammation and even point us to where to look to put out the fire. Interested in having your HTMA test done in the comfort of your home? Grab one here: https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255 Resources DOWNLOAD YOUR METABOLIC SCORECARD --> https://autoimmunerev.kartra.com/page/tag90 Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E: 329 Insulin Resistance: Sugar problem or signal problem? | 19 Jan 2026 | 00:18:17 | |
Got a question? Send Audrey a Text and she will answer in an episode. Is metabolic macro math driving you crazy? Are you doing everything right and still aren't getting better? Today for Metabolic Reset Monday, we are talking about insulin resistance and how it keeps your insulin elevated, your pants too tight, your brain foggy, and your body starving. Resources DOWNLOAD YOUR METABOLIC SCORECARD --> https://autoimmunerev.kartra.com/page/tag90 Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E: 328 Future Proof Friday: Muscle is An Anti-Aging Tool | 16 Jan 2026 | 00:19:16 | |
Got a question? Send Audrey a Text and she will answer in an episode. Many women I talk to are chronic cardio queens. And that can be really good, getting some Zone 2 is beneficial. But I want to convince you today that where the real benefit is for aging, for your hormones, for future proofing your body, won't be found in a spin class or an Orange Theory Class. It is found lifting heavy things. Resources DOWNLOAD YOUR METABOLIC SCORECARD --> https://autoimmunerev.kartra.com/page/tag90 Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E: 327 Therapeutic Thursday: The B12 Shot Trap | 15 Jan 2026 | 00:15:15 | |
Got a question? Send Audrey a Text and she will answer in an episode. This week's topic for Therapeutic Thursday comes from a question on socials - she asked "why has my naturopath been giving me B12 if its not truly helping me?" So, if you have been in that situation or if you take B12 shots (or sublingual) regularly and they make you feel amazing, I want you to listen to this epsiode to understand why your body feels better with the influx of B12, why it may crash without it, and what is really going on so you can fix it. Resources DOWNLOAD YOUR METABOLIC SCORECARD --> https://autoimmunerev.kartra.com/page/tag90 Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E: 326 Energy Medicine Wednesday: Healing doesn’t start in the tissue — it starts in the field | 14 Jan 2026 | 00:12:52 | |
Got a question? Send Audrey a Text and she will answer in an episode. Welcome to Energy Medicine Wednesday. Today we are talking about where true healing and dis-ease starts, before labs shift and before symptoms appear or disappear. And that is in the energetic field. Resources DOWNLOAD YOUR METABOLIC SCORECARD --> https://autoimmunerev.kartra.com/page/tag90 Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E: 325 Toxicity Tuesday: Your detox pathways are clogged, not broken | 13 Jan 2026 | 00:20:30 | |
Got a question? Send Audrey a Text and she will answer in an episode. Are you ultra sensitive to everything?
Today in Toxicity Tuesday we are looking at why that happens. Join me to learn about detoxing - when it is done wrong and how to do it safely. We are talking about:
Resources DOWNLOAD YOUR METABOLIC SCORECARD --> https://autoimmunerev.kartra.com/page/tag90 Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E: 324 Metabolic Reset Monday: Why Fat Loss Stalls Even When Calories Are Perfect | 12 Jan 2026 | 00:19:42 | |
Got a question? Send Audrey a Text and she will answer in an episode. Metabolic Reset Monday - Welcome to season 10. This season is not about hacks, not about trying harder, not about white-knuckling your way through another protocol. This season is about something most of us were never taught: Your body is not failing you. It is protecting you. So if you have done everything right, you have tracked your macros, cut carbs, lifted weights, walked your 10,000 steps, watched everyone else enjoy dessert, survived on coffee and cuss words — and yet you are still stuck, your weight is stalled, your inflammation is getting worse, your sleep is trash, your hormones are chaos… This episode is for you. Resources DOWNLOAD YOUR METABOLIC SCORECARD --> https://autoimmunerev.kartra.com/page/tag90 Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E: 323 Which diet actually reduces Inflammation, Supports Recovery, and Helps You Lean Out? | 19 Dec 2025 | 00:22:04 | |
Got a question? Send Audrey a Text and she will answer in an episode. Which diet actually reduces Inflammation, Supports Recovery, and Helps You Lean Out? If you’ve ever thought, This episode is for you. Today I want to talk about something that gets very polarized online: Tune in to find out all the details. Resources DOWNLOAD YOUR METABOLIC SCORECARD --> https://autoimmunerev.kartra.com/page/tag90 Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E:322 Brain Health | 17 Oct 2025 | 00:23:24 | |
Got a question? Send Audrey a Text and she will answer in an episode. If you feel like you are lacking:
Then, Brain Health may be the target for you to get started. In this epsiode we are talking about 3 actionable levers to pull to move the needle on brain health. No biohacking needed. More info: Sleep episodes: Episodes 300, 301, 315 Studies mentioned: https://www.thelancet.com/journals/lanepe/article/PIIS2666-7762(24)00110-8/fulltext#%20 https://pubmed.ncbi.nlm.nih.gov/38896603/ Resources DOWNLOAD YOUR METABOLIC SCORECARD --> https://autoimmunerev.kartra.com/page/tag90 Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E: 321 What is Naturopathy and How does it help? | 10 Oct 2025 | 00:26:45 | |
Got a question? Send Audrey a Text and she will answer in an episode. Traditional Naturopathy is one of the first organized medical practices in the US, even though it seems like it is this new shiny thing. Tune in today to learn how Naturopathy helps, where it fits into your health and wellness, and how to get help if you need it, as well as what to watch out for when seeking Naturopathic help. Resources DOWNLOAD YOUR METABOLIC SCORECARD --> https://autoimmunerev.kartra.com/page/tag90 Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E:320 Light Environment | 12 Sep 2025 | 00:15:12 | |
Got a question? Send Audrey a Text and she will answer in an episode. Your light environment is one of the primary things you can impact for FREE to improve your health. It starts a landslide of health benefits, including:
Resources DOWNLOAD YOUR METABOLIC SCORECARD --> https://autoimmunerev.kartra.com/page/tag90 Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E: 319 Optimal Human Diet | 01 Aug 2025 | 00:14:09 | |
Got a question? Send Audrey a Text and she will answer in an episode. What is the optimal human diet? This question was asked to me last week and it has such a complex answer I can't answer it in a 60-90 sound bite on social media. There is so much nuance to the topic - so lets talk about it AND lets talk about what parts of my views have changed over the years. Resources DOWNLOAD YOUR METABOLIC SCORECARD --> https://autoimmunerev.kartra.com/page/tag90 Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E: 318 Q&A Lichen Sclerosis, gluten free, dairy free | 25 Jul 2025 | 00:13:19 | |
Got a question? Send Audrey a Text and she will answer in an episode. Listener Q&A! If you have a question be sure and text the show! Today we are talking about:
Resources DOWNLOAD YOUR METABOLIC SCORECARD --> https://autoimmunerev.kartra.com/page/tag90 Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E: 317 Glandulars and Organ Supplementation | 18 Jul 2025 | 00:24:19 | |
Got a question? Send Audrey a Text and she will answer in an episode. Ever wonder what the scoop is on beef organ supplementation? It seems new? Is it good for you? Can it help? Is there a downside? How do you find a reputable company? I'm bringing it all to you today in this episode on Glandulars and Organ supplementation. Resources DOWNLOAD YOUR METABOLIC SCORECARD --> https://autoimmunerev.kartra.com/page/tag90 Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E: 316 Immune Health + Support | 03 Feb 2025 | 00:12:34 | |
Got a question? Send Audrey a Text and she will answer in an episode. I’ve been getting lots of questions about supplements for immune support. So today we are talking about immune health, seasonal support vs targeted help, lymph strategies and more. Resources DOWNLOAD YOUR METABOLIC SCORECARD --> https://autoimmunerev.kartra.com/page/tag90 Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E: 315 Sleep Help | 03 Jan 2025 | 00:23:14 | |
Got a question? Send Audrey a Text and she will answer in an episode. High-quality sleep is vital to every human’s well-being and healing. For that matter - every non-human animal as well. And yet, for so many people, it is elusive. Resources DOWNLOAD YOUR METABOLIC SCORECARD --> https://autoimmunerev.kartra.com/page/tag90 Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E: 314 Q&A Epsiode | 31 Dec 2024 | 00:19:13 | |
Got a question? Send Audrey a Text and she will answer in an episode. This one is an interesting one, some really good questions and an opportunity to talk through some dos and don'ts overall with your help.
Resources DOWNLOAD YOUR METABOLIC SCORECARD --> https://autoimmunerev.kartra.com/page/tag90 Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E: 313 Hormone Healing Step-by-Step | 06 Dec 2024 | 00:14:15 | |
Got a question? Send Audrey a Text and she will answer in an episode. If you feel your hormones are off, and you don't want to just take a pill or cream then this episode is for you. We are talking about the 6 steps of healing your hormones from the root cause level. Resources DOWNLOAD YOUR METABOLIC SCORECARD --> https://autoimmunerev.kartra.com/page/tag90 Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E: 312 Brain Health | 29 Nov 2024 | 00:24:27 | |
Got a question? Send Audrey a Text and she will answer in an episode. It is never too early to think about brain health. I work with women of all ages, as young as teens and all the way up to senior citizens. There are common links between all of them - including with brain health. Often complaints of:
plague women of all ages. Resources DOWNLOAD YOUR METABOLIC SCORECARD --> https://autoimmunerev.kartra.com/page/tag90 Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E: 311 How to Navigate the Sugary Season | 31 Oct 2024 | 00:18:10 | |
Got a question? Send Audrey a Text and she will answer in an episode. Today officially starts sugar season! The time of year where over-indulgence is abound. Tune in today to learn a simple 3 step systems and lots of other steps to help navigate the nutritional part of Halloween thru Valentines. Resources DOWNLOAD YOUR METABOLIC SCORECARD --> https://autoimmunerev.kartra.com/page/tag90 Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||