Subscribe to Room to Think

In this first episode of Room to Think, Lyssia sits down with artist and designer Adam Trest, whose work lives at the intersection of storytelling, pattern, and emotion. From growing up in the South surrounded by handcrafted objects to studying architecture and fine art, Adam shares how his environment shaped not just his style—but the way he thinks about the role of art inside a home. 

The conversation explores how memory, childhood, and lived experience quietly show up in the spaces we create—from foxes that symbolize a “good day” to collections that unknowingly become reflections of family and past. By the end of this episode, you’ll start to think differently about the pieces you bring into your home—and why the most meaningful spaces are the ones that feel collected, not designed. 

Loved this episode? Let us know!

Subscribe to Room to Think

If you enjoyed this episode, leave a review and share it with someone who would appreciate a more thoughtful approach to their space. New episodes every week. Build a better life by design.

Spotify | Apple Podcasts | YouTube | Instagram

What if the most beautiful parts of your home are the ones that survived the most stress? We sit down with sculptor and designer Miriam Carpenter to explore how wood records its life in burl, spalting, mineral streaks, and movement—and why those marks of strain feel so human. Miriam shares how she begins with concept before choosing a material, letting the season of her life dictate whether she turns to wood, bronze, or clay. From a floating table that honors a fallen tree’s resilience to side tables that reveal hidden complexity only when you kneel and look closely, her work invites a slower, more attentive way of seeing.

We also talk stewardship and sourcing. Miriam partners with local lumber brokers who mill trees only after they’ve fallen or been responsibly removed, keeping a living chain of trust and history intact. Some pieces come from centuries-old oaks, transforming dormant giants into objects that breathe in new spaces. Along the way, we unpack the emotional difference between handmade and mass-produced furniture. Fast design isn’t just an aesthetic problem—it can dull our sense of meaning. Handmade objects carry human signatures that we can feel; they teach us to slow down, repair, and reconnect. Natural light, honest materials, and clutter-free surfaces become tools for mental clarity and everyday calm.

If you want an immediate shift, start with one small act: choose a handmade item you already own and give it care—oil a wooden bowl, dust a beloved mug, or move a crafted piece into the center of your daily view. That single gesture can spark a repair culture at home and reset your relationship with your space. Press play to learn how resilience in trees mirrors resilience in people, and how design choices can nurture well-being, attention, and belonging. If this conversation resonates, subscribe, leave a review, and share it with someone who loves spaces with soul.

Loved this episode? Let us know!

Subscribe to Room to Think

If you enjoyed this episode, leave a review and share it with someone who would appreciate a more thoughtful approach to their space. New episodes every week. Build a better life by design.

Spotify | Apple Podcasts | YouTube | Instagram

Your surroundings are shaping your mood before you take a single step. We sit down with Professor Justin Hollander to unpack the hidden psychology of places—why our brains hunt for faces in facades, how ornament and craft earn long-term care, and what happens when cities are designed for cars instead of people. From the figural primitive to the power of light materials and human-scale detail, this conversation connects neuroscience with everyday design choices you can make at home and across a neighborhood.

We dig into the realities of shrinking cities and the courage it takes to “plan for decline” so daily life still feels coherent and humane. Hollander explains why some historic forms endure—active ground floors, symmetry, texture—and how blank walls and oversized boxes flatten our attention and sap joy. We explore the social fabric too: third places, wide sidewalks, and plazas that draw people out of their homes, counter loneliness, and create the casual contact that makes communities resilient.

On the practical side, you’ll hear research-backed takeaways: break up blank walls, balance detail with visual breath, aim for a view or “primal vista,” and consider lighter tones to boost mood. At the city scale, we challenge the status quo with a case for new towns planned for walking, biking, and mixed use, enabled by smarter zoning. We also touch on the 20-minute city and emerging links between walkability and brain health, showing how thoughtful design can support memory and well-being over a lifetime.

If this sparks ideas for your home or your block, join us for more design-meets-psychology insights—subscribe, share with a friend, and leave a review to help others find the show.

About the Guest

Professor Justin Hollander is Professor of Urban and Environmental Policy and Planning at Tufts University. His research focuses on how environments influence human behavior, combining urban planning, neuroscience, psychology, and design.

Learn More About Professor Hollander’s Work

Tufts University Faculty Profile
https://facultyprofiles.tufts.edu/justin-hollander

Research article: How facades and materials impact perception and emotion
https://www.tandfonline.com/doi/abs/10.1080/09613218.2025.2506065

Book: Cognitive Architecture: Designing for How We Respond to the Built Environment
https://a.co/d/jby9U51

Loved this episode? Let us know!

Subscribe to Room to Think

If you enjoyed this episode, leave a review and share it with someone who would appreciate a more thoughtful approach to their space. New episodes every week. Build a better life by design.

Spotify | Apple Podcasts | YouTube | Instagram

Some rooms nudge you to relax, connect, and smile before you’ve said a word. Others feel loud, flat, or awkward. We wanted to know why, so we brought on designer–builder John Sofio to break down the psychology of space—from high-energy nightclubs to quiet, restorative homes—and the small, invisible choices that change how people feel.

John shares how a simple shift to figure-eight circulation transformed his club projects by giving guests agency and relief in crowded rooms. We dig into spatial hierarchy, VIP psychology, and why bar corners and “blockers” create intimacy without walls. Then we translate those ideas to homes and restaurants: compress ceilings over seating, expand in circulation, keep lamps low and warm, and aim for 30–40% soft surfaces so conversation stays rich, not shouty. If you’ve ever left a restaurant exhausted by the noise, you’ll love his acoustic playbook.

We also get hands-on with materials and proportions. John explains how handmade details carry soul, why durability can coexist with beauty, and how kevlar-backed upholstery, thin cushions, and solid cores keep hospitality seating comfortable and tough. He shares precise dimensions for seats, backs, and tables that make bodies relax—and talks through a practical three-color paint system that sculpts light in any room. Throughout, he returns to a powerful mindset: treat your home as a machine for living and tune it to give you energy back.

If you’re designing a venue, upgrading a dining room, or just trying to make your living room feel more like you, this conversation gives you real steps to build flow, calm, and connection. Subscribe, share with a friend who loves design meets psychology, and leave a review to tell us which idea you’ll try first.

Loved this episode? Let us know!

Subscribe to Room to Think

If you enjoyed this episode, leave a review and share it with someone who would appreciate a more thoughtful approach to their space. New episodes every week. Build a better life by design.

Spotify | Apple Podcasts | YouTube | Instagram

Hosted by Lyssia, Head of Brand at LiLi Tile, Room to Think explores the intersection of interior design and psychology. Each episode features conversations with architects, designers, artists, neuroscientists, psychologists, and makers who understand both the beauty and the science behind the spaces we live in.

Together, we unpack how your home quietly shapes your mood, habits, energy, and relationships, and translate those insights into practical takeaways you can apply to your own space immediately.

The goal is simple: to help you build a better life by design.

Welcome to Room to Think.

Loved this episode? Let us know!

Subscribe to Room to Think

If you enjoyed this episode, leave a review and share it with someone who would appreciate a more thoughtful approach to their space. New episodes every week. Build a better life by design.

Spotify | Apple Podcasts | YouTube | Instagram

Ever walked into a beautiful room and felt strangely tense? We dig into why spaces that photograph well can still exhaust your brain—and how small, science-backed changes can flip a room from draining to restorative. With Dr. Sally Augustin, environmental psychologist and author of Designology, we unpack how design cues shape stress, focus, creativity and the way we treat each other.

We start with clutter and minimalism, revealing how both visual overload and visual scarcity strain attention. From there, we map out biophilic design in practical terms: one plant per sightline, real materials like wood with visible grain, and the “meadow on a spring day” test to balance calm with gentle richness. We break down the hidden cost of glare, why matte beats mirror shine, and how shiny hospital floors can even change how people walk. Then we get tactical with light: cooler, brighter overhead light for analysis; warmer, dimmer lamps for creativity and connection; and the habit shift that gets blinds back up to restore daylight benefits.

Behavior shifts come from seating and layout too. A thin cushion softens negotiations. A slight recline lowers arousal in tough talks. Round and oval tables reduce hierarchy signals, while moving chairs off the short ends of a rectangle makes conversation more equal. Orientation matters: give people a backstop and a view to reduce vigilance and distraction. We also tackle sound the realistic way—open offices fail when speech bleeds into focus zones. Very soft nature sounds can mask language without feeling manipulative, and subtlety is the rule for any scent or sound if you want buy-in.

Culture and language shape form preferences more than we think—curves often feel welcoming, sharp right angles signal speed—so context matters, especially when people are under stress. And throughout, we keep perspective: design is powerful, but it works best alongside aligned incentives and real knowledge. The takeaway is simple and freeing—design for your inner chipmunk, aim for the meadow, place light like the sun, and ignore trends that fight human nature.

If this conversation sparked ideas, follow and subscribe, leave a review, and share it with someone who could use a calmer, smarter space.

Loved this episode? Let us know!

Subscribe to Room to Think

If you enjoyed this episode, leave a review and share it with someone who would appreciate a more thoughtful approach to their space. New episodes every week. Build a better life by design.

Spotify | Apple Podcasts | YouTube | Instagram

Renovation success isn’t about swinging hammers faster—it’s about slowing down where it counts. We sit with Danny Wang, Head of Growth Initiatives at Block Renovation, to unpack the real engine of a smooth project: planning, trust, and aligned expectations. From the first Pinterest save to the final walkthrough, we map the steps that keep your timeline, budget, and sanity intact.

Danny shares the upstream moves that prevent downstream chaos: define scope with precision, price against a real plan, order materials early, and lock permits before demo. We get specific on contractor selection—how to read detailed bids, why outlier prices are a trap, what milestone-based payments look like, and how a GC’s subs actually dictate finish quality. You’ll learn the red and green flags that matter, plus a simple test to gauge how a contractor handles friction and options when surprises pop up.

We also tackle the money decisions that change daily life. Invest in function and skilled labor; don’t let fragile materials or complex patterns outpace installer expertise. Choose plumbing systems you can trust, be honest about maintenance on stone and grout, and budget a 10–15% contingency for the unknown. For high impact on a lean budget, start with lighting, paint, and floors. If you’re eyeing resale, prioritize infrastructure—windows, roof, doors—and storage that shows beautifully; for long-term living, tailor the layout to your routines and keep finishes timeless.

By the end, you’ll know how to start early, avoid the “rush premium,” and use a designer strategically to catch issues invisible to the untrained eye—glare, task lighting, ergonomics, and code constraints. Renovation is change management for your home and your habits. Subscribe, share this episode with a friend planning a project, and leave a review with the one question you’re asking every contractor now.

Loved this episode? Let us know!

Subscribe to Room to Think

If you enjoyed this episode, leave a review and share it with someone who would appreciate a more thoughtful approach to their space. New episodes every week. Build a better life by design.

Spotify | Apple Podcasts | YouTube | Instagram

Ever wonder why a room that photographs beautifully feels stressful to sit in? We dig into the science with Dr. Anja Jamrozik, an environmental psychologist turned product leader, to reveal how light, noise, temperature, faces in view, and even app layouts quietly steer your focus, memory, and stress. The big shift: your brain treats physical and digital spaces as environments, and environments train behavior.

We trace Dr. Anja’s path from cognitive neuroscience to running living lab experiments that tweaked lighting, temperature, and noise—then uncovered a wild effect: when those were off, people swore air quality was worse, even when sensors proved it hadn’t changed. That holistic judgment explains common design fails, from echoey glass partitions and “watched” feelings in open plans to dark contrast corners no one uses. The fix is empathy and intention: design for the activity, not the rendering. Shield sightlines for deep work, tame acoustics, and make beauty serve function.

Then we take those lessons into software. Switching tabs is a digital doorway that wipes working memory. We break down how to keep critical info in context, structure comparisons side by side, and weave in biophilic cues—subtle motion, natural textures, and seasonal color shifts—to restore attention. Control matters too: let people shape their digital “rooms” the way they move furniture at home.

We also explore the pull of handmade work. Evidence shows people value handmade objects more and feel more competent when they make things—if the outcome lasts. In an AI-saturated world, the human signature, with all its variation and patina, may matter more than ever. Along the way, Dr. Anja offers one high-impact move you can try this week: work by a window with a view to boost working memory and inhibition. Add a plant, soften sound, and run a five-minute meta-check: what rose to awareness is your data.

If this sparked ideas, help others find it—follow the show, subscribe, and leave a quick review. Share it with someone who craves a calmer home office or a more humane app. Your space can teach your brain to focus; let’s design it to help.

Loved this episode? Let us know!

Subscribe to Room to Think

If you enjoyed this episode, leave a review and share it with someone who would appreciate a more thoughtful approach to their space. New episodes every week. Build a better life by design.

Spotify | Apple Podcasts | YouTube | Instagram

What if your room could lower your stress, sharpen your thinking, and help you sleep—without you doing anything extra? That’s the promise Dr. Esther Sternberg brings to life as we explore how design choices become signals to the brain and immune system. From the science of stress and inflammation to the subtle ways air, light, sound, and nature steer your biology, this conversation reframes “interior design” as everyday preventive medicine.

We trace Dr. Sternberg’s research journey—from early evidence that the brain and immune system talk, to a personal health crisis that healed in a small Cretan village. That experience revealed the seven domains of integrative health—sleep, resilience, environment, movement, relationships, spirituality, and nutrition—and showed how a place can make healthy behavior effortless. We dig into the practicals: why clean air and great ventilation are nonnegotiable, how rising indoor CO2 silently sinks cognitive performance, and how circadian light in the morning pays off with better sleep and mood the next day.

If open offices frustrate you, you’ll learn why noise is the biggest culprit and how to hit the sweet spot near 45 decibels with materials, baffles, and smarter layouts. We share simple home upgrades too—plants by a window, full-spectrum morning light, blue-light blockers at night, micro-movement breaks, and gentle nature soundscapes. And because work isn’t only about work, we talk about the ROI of social connection: choice-rich spaces that let introverts and extroverts find their focus while making it easy to gather, recharge in nature, and actually enjoy coming in.

You’ll also hear about immersive “recharge rooms” delivering a 15-minute daily dose of calm that reduces anxiety, depression, and burnout while improving sleep and team cohesion. By the end, you’ll see how tiny shifts in humidity, temperature, light, and control can reset your baseline and make well-being the default. Subscribe, share this episode with a friend who cares about healthier spaces, and leave a review to help more people turn their rooms into tools for better living.

Loved this episode? Let us know!

Subscribe to Room to Think

If you enjoyed this episode, leave a review and share it with someone who would appreciate a more thoughtful approach to their space. New episodes every week. Build a better life by design.

Spotify | Apple Podcasts | YouTube | Instagram

Here’s the quiet truth about good design: the best rooms are edited, not stuffed. We sit down with designer Molly Torres Portnoff of Date Interiors to unpack how restraint, space planning, and material choices shape the way a home actually feels day to day. Molly’s path from fashion merchandising to interiors sharpened her editor’s eye, and she brings that focus to every project—prioritizing proportion, texture, and longevity over trends.

We dig into the subtle levers that calm the nervous system: fewer heroes, more visual rest, and a clear hierarchy so the eye knows where to land. Molly explains why flow beats decor every time and how her tiny Manhattan studio became a crash course in zoning a single room for sleep, work, dining, and display. For open-plan homes, she shares smart ways to carve zones with millwork, freestanding storage, layered rugs, and lighting—without closing anything off.

If trend fatigue has you second-guessing your taste, you’ll learn how to de-influence your algorithm and build spaces that stand up to time. We talk color courage and practical testing—large samples, multiple walls, changing light—plus the case for mixing patina-rich materials with steadier finishes. Tile lovers, don’t miss the grout segment: why a great tile can be sunk by the wrong grout and how to insist on real sample boards to get it right.

You’ll walk away with tools you can use today: painter’s tape mockups to fix flow, sample strategies that save money, and a timeless design mindset that puts how you feel first. Join us to rethink your rooms with intention, edit with confidence, and create a home that looks like you and lives like you. If this conversation resonated, subscribe, share with a friend, and leave a review so more people can build a better life by design.

Loved this episode? Let us know!

Subscribe to Room to Think

If you enjoyed this episode, leave a review and share it with someone who would appreciate a more thoughtful approach to their space. New episodes every week. Build a better life by design.

Spotify | Apple Podcasts | YouTube | Instagram

Your home is doing more to your mood than you think, and a lot of it has nothing to do with “good taste.” I’m joined by Amber Dunford, a mental health therapist and design psychology educator, to unpack why certain rooms feel instantly calming while others quietly put your body on edge. We trace it back to attachment theory, early childhood environments, and the way memory builds an emotional blueprint for what “safe” looks like in adulthood.

We get practical about the nervous system and the built environment. Amber explains how clutter can keep your brain scanning like it’s looking for danger, why contained clutter feels less stressful, and how the five senses belong in interior design. We talk texture as a grounding tool, why ordering samples matters, and how scent can become a powerful cue for comfort because smell and memory are processed so closely together. If you’ve ever caught a familiar fragrance and felt transported to another time, you’ll understand why “signature scent” design is more than a trend.

Then we zoom out to layout and lighting. Curves tend to read as calmer than sharp angles, and the idea of prospect and refuge helps explain why we love booths, cozy corners, and seating with a protected back. Amber shares lighting guidance that’s simple but transformative: layer your lights, warm up your bulbs, use dimmers, and prioritize natural light to support sleep, mood, and regulation. We also dig into color psychology, including when warm tones make a space feel more intimate and when cool tones can visually expand a small room.

If you care about interior design, mental health, and creating a home that actually supports you, this conversation will give you a new lens and a better starting point. Subscribe, share the show with a friend who’s redesigning their space, and leave a review so more people can find Room to Think.

Loved this episode? Let us know!

Subscribe to Room to Think

If you enjoyed this episode, leave a review and share it with someone who would appreciate a more thoughtful approach to their space. New episodes every week. Build a better life by design.

Spotify | Apple Podcasts | YouTube | Instagram

In this episode, Lyssia sits down with Dr. Kati Peditto, a researcher focused on the intersection of human behavior, neuroscience, and the built environment, to talk about neuroinclusive design and why designing for the brain should be a standard part of every project. The conversation goes far beyond sensory rooms and explores how environments affect cognitive load, behavior, stress, productivity, and overall human experience.

They discuss why many spaces are designed with good intentions but still fail the people using them, the importance of autonomy and choice in environments, and how designers, clients, and communities can start creating spaces that work for more people — including neurodivergent individuals, people with temporary injuries, aging populations, and anyone who has ever felt overwhelmed, distracted, or uncomfortable in a space.

More Room to Think:

Dr. Kati Peditto
Website: https://www.katipeditto.com/
LinkedIn: https://www.linkedin.com/in/katipeditto/

LiLi Tile
https://lilitile.com

Room to Think
https://roomtothinkpodcast.com/

Loved this episode? Let us know!

Subscribe to Room to Think

If you enjoyed this episode, leave a review and share it with someone who would appreciate a more thoughtful approach to their space. New episodes every week. Build a better life by design.

Spotify | Apple Podcasts | YouTube | Instagram

In this episode, Lyssia sits down with Harley Gusman, creator of Harley Renovating, to talk about the psychology behind DIY, confidence, and what really stops people from starting. Harley shares how she went from documenting small personal projects to building a platform where she renovates spaces publicly, embracing mistakes, criticism, and the learning process in real time.

The conversation explores why so many people feel intimidated to begin, how fear and outside opinions can hold us back, and why confidence matters more than skill when it comes to creating something with your hands. They also discuss the emotional and mental impact of DIY, how working physically can be meditative, and why building something yourself creates a deeper connection to your space. By the end of this episode, you may feel more empowered to trust yourself, start before you're ready, and finally rip the band-aid off.

More Room to Think:

Harley Gusman
Instagram: https://www.instagram.com/harleyrenovating/

LiLi Tile
https://lilitile.com

Room to Think
https://roomtothinkpodcast.com/

Loved this episode? Let us know!

Subscribe to Room to Think

If you enjoyed this episode, leave a review and share it with someone who would appreciate a more thoughtful approach to their space. New episodes every week. Build a better life by design.

Spotify | Apple Podcasts | YouTube | Instagram

In this episode, Lyssia sits down with architect, educator, and author Juhani Pallasmaa to talk about the sensory experience of architecture and why we experience buildings with our entire body, not just our eyes. The conversation explores how modern architecture became overly focused on vision and aesthetics, and what we lose when we ignore touch, sound, shadow, memory, and imagination in the spaces we create and live in.

They discuss why old buildings often feel more comfortable than new ones, how childhood memories shape our idea of home, why materials should age and carry time, and how even small details like a door handle can change the way we experience a building. The conversation also dives into the role of imagination, the importance of sensory awareness, and why architecture should ultimately help us feel more human, more grounded, and more connected to the world around us.

More Room to Think:

Juhani Pallasmaa
Website: https://www.pallasmaa.fi/

LiLi Tile
https://lilitile.com

Room to Think
https://roomtothinkpodcast.com/

Loved this episode? Let us know!

Subscribe to Room to Think

If you enjoyed this episode, leave a review and share it with someone who would appreciate a more thoughtful approach to their space. New episodes every week. Build a better life by design.

Spotify | Apple Podcasts | YouTube | Instagram

In this episode, Lyssia sits down with Danijela Saponjic, founder of Unfolding Space and a feng shui master, to explore the invisible forces inside our homes and how they shape the way we think, feel, and move through life. Danijela shares how she discovered feng shui during a transitional moment in her life, when she came across the idea of clutter clearing and became curious about how changes in her space could influence her reality, ultimately leading her to completely shift her path and career.

The conversation breaks down what feng shui really is beyond the stereotypes, and why your environment may be the missing piece if you feel stuck, overwhelmed, or out of alignment. They explore how clutter holds onto old identities, why your entrance affects the opportunities you see, and how your bedroom influences your relationships. Danijela also explains how your space can either support your growth or quietly hold you back, and how even small shifts can begin to change the energy of your life. By the end of this episode, you may start to see your home differently, become more aware of what you’re holding onto, and understand how your space can help you move forward instead of keeping you stuck.

More Room to Think:

Danijela Saponjic
Website: https://school.unfolding-space.com/
Instagram: https://www.instagram.com/unfolding_space_en/

LiLi Tile
https://lilitile.com

Room to Think
https://roomtothinkpodcast.com/

Loved this episode? Let us know!

Subscribe to Room to Think

If you enjoyed this episode, leave a review and share it with someone who would appreciate a more thoughtful approach to their space. New episodes every week. Build a better life by design.

Spotify | Apple Podcasts | YouTube | Instagram

In this episode, Lyssia sits down with Emily Campbell, founder and principal designer of Emily Jane Interior Design, to explore why the most meaningful homes are not just designed to look beautiful, but to feel deeply personal and restorative. Drawing inspiration from nature, memory, and emotional connection, Emily shares how her background in fashion, entrepreneurship, and design led her to create spaces that help people feel more grounded, calm, and connected to themselves. 

The conversation breaks down the difference between designing for aesthetics versus designing for feeling, and why so many people unknowingly create homes based on trends instead of the way they actually want to live. They explore how meaningful places from our past shape the environments we crave, why natural materials like wood, stone, wool, and linen affect us differently than synthetic ones, and how craftsmanship and handmade objects bring a sense of warmth and authenticity into a home. Emily also shares practical insights on creating calmer spaces, from reducing clutter and choosing tactile materials to designing around lifestyle, emotional needs, and the realities of everyday life. By the end of this episode, you may start to think differently about your home, not just as a collection of furniture and finishes, but as a space that quietly shapes how you feel, function, and show up in the world.

More Room to Think:

Emily Campbell
Emily Jean Interior Design: https://www.emilyjeaninteriordesign.com/
Instagram: https://www.instagram.com/emilyjeaninteriordesign

LiLi Tile
https://lilitile.com

Room to Think
https://roomtothinkpodcast.com/

Loved this episode? Let us know!

Subscribe to Room to Think

If you enjoyed this episode, leave a review and share it with someone who would appreciate a more thoughtful approach to their space. New episodes every week. Build a better life by design.

Spotify | Apple Podcasts | YouTube | Instagram

In this episode, Lyssia sits down with Tami Sharp, co-founder of Law Enforcement Coaching and a specialist in mental, emotional, and energetic well-being, to explore the invisible forces inside our spaces and how they shape the way we think, feel, and move through life. Working at the intersection of high-stress environments and personal healing, Tami shares how her experience with law enforcement professionals led her to a deeper understanding of energy, intuition, and the unseen impact of our surroundings.

The conversation breaks down what “energy in a space” really means beyond the abstract, and why your environment may be affecting you more than you realize. They explore how clutter reflects your internal state, how emotional and psychological “residue” can build up over time, and why boundaries matter not just with people, but within your space. Tami shares practical ways to reset your environment, from small physical shifts to mindset changes, and explains how your home can either support your well-being or quietly drain it. By the end of this episode, you may start to see your space differently, not just as something you design, but as something that holds, reflects, and influences your energy every day.

More Room to Think:

Tami Sharp
Law Enforcement Coaching: https://lawenforcementcoaching.com/team/tami-sharp/
Something Wellness Podcast: https://lawenforcementcoaching.com/something-wellness/

LiLi Tile
https://lilitile.com

Room to Think
https://roomtothinkpodcast.com/

Loved this episode? Let us know!

Subscribe to Room to Think

If you enjoyed this episode, leave a review and share it with someone who would appreciate a more thoughtful approach to their space. New episodes every week. Build a better life by design.

Spotify | Apple Podcasts | YouTube | Instagram

In this episode, Lyssia sits down with Alana Nielsen and Kelly Breiter, the duo behind Alana + Kelly Design Co., a residential architecture and interior design studio, to explore why the idea of the “perfect home” often fails in real life. Working across both structure and interiors, they share how designing holistically allows them to bridge the gap between how a home looks and how it actually functions day to day.

The conversation breaks down the difference between spaces that are designed for aesthetics and spaces that are designed for real life, and why so many homes fall short because they prioritize perfection over function. They explore why planning is the most overlooked phase of a renovation, how small decisions can become expensive mistakes, and why understanding how you truly live matters more than any trend or inspiration image. Alana and Kelly also share how they approach clients like a puzzle, balancing lifestyle, habits, and preferences, and why letting go of the idea of a “perfect” home can actually lead to a space that feels better, works better, and lasts longer. By the end of this episode, you may start to rethink what a well designed home actually looks like, and why the best spaces are the ones that reflect real life.

More Room to Think:

Alana + Kelly Design Co.
Instagram: https://www.instagram.com/alanakellydesign/
Website: https://www.alanakellydesign.ca/

LiLi Tile
https://lilitile.com

Room to Think
https://roomtothinkpodcast.com/

Loved this episode? Let us know!

Subscribe to Room to Think

If you enjoyed this episode, leave a review and share it with someone who would appreciate a more thoughtful approach to their space. New episodes every week. Build a better life by design.

Spotify | Apple Podcasts | YouTube | Instagram

In this episode, Lyssia sits down with Dustin Ence, architect, builder, and founder of Dustin Brent Design Build and Sagewood Homes, to explore what actually makes a home feel good—and why so many homes fall short. Dustin shares how working across both design and construction gives him a unique perspective on what gets lost between the blueprint and the finished space, and why being involved in the entire process allows him to protect the original vision of a home.

The conversation breaks down the difference between homes that look good and homes that feel right, and why factors like proportion, circulation, natural light, and material honesty play a much bigger role than most people realize. They explore why bigger homes often feel worse to live in, how small design decisions can ripple into major issues during construction, and why designing in response to the landscape—especially in the desert—creates spaces that feel more grounded and intuitive. Dustin also shares common mistakes homeowners make, from overcomplicating design to choosing materials that imitate rather than express their true nature. By the end of this episode, you may start to understand why certain spaces feel effortless while others feel off, and how thoughtful design can create a home that truly supports the way you live.

More Room to Think:

Dustin Ence
Instagram: https://www.instagram.com/dbdesignbuild/
Website: https://dbdesign.build/

LiLi Tile
https://lilitile.com

Room to Think
https://roomtothinkpodcast.com/

Loved this episode? Let us know!

Subscribe to Room to Think

If you enjoyed this episode, leave a review and share it with someone who would appreciate a more thoughtful approach to their space. New episodes every week. Build a better life by design.

Spotify | Apple Podcasts | YouTube | Instagram

In this episode, Lyssia sits down with Gregg Sulkin, an actor known for his work on screen who has quietly spent the last decade building a real estate portfolio rooted in long-term thinking, renovation, and understanding what actually makes a home work. Coming from an industry defined by uncertainty, Gregg shares how real estate became a way to create stability, structure, and something tangible to build on beyond the spotlight.

The conversation breaks down the difference between designing a home for how it looks versus how it functions over time, and why so many people underestimate the decisions that truly shape a space. They explore how small, overlooked details like drainage, electrical, layout, and material choices can have the biggest impact, why choosing the cheapest option often leads to more expensive problems, and how the “unseen” parts of a home are what ultimately determine whether it supports your life or works against it. Gregg also shares practical insights from his own projects, from navigating thousands of renovation decisions to learning how to think long-term, build the right team, and avoid costly mistakes. By the end of this episode, you may start to think differently about your home, not just as something you decorate, but as something you build… one decision at a time, often behind the scenes.

More Room to Think:

Gregg Sulkin
IMDb: Gregg Sulkin IMDb
Instagram: https://www.instagram.com/greggsulkin/

LiLi Tile
https://lilitile.com

Room to Think
https://roomtothinkpodcast.com/

Loved this episode? Let us know!

Subscribe to Room to Think

If you enjoyed this episode, leave a review and share it with someone who would appreciate a more thoughtful approach to their space. New episodes every week. Build a better life by design.

Spotify | Apple Podcasts | YouTube | Instagram

In this episode, Lyssia sits down with Kimberly Gallagher, founder of The Feng Shui Flow, host of the Calm and Happy Home podcast, and author of The Calm and Happy Home. After leaving her career as a teacher, Kimberly rebuilt her life around one idea most of us never really consider. Your home isn't just where you live, it's something you have a relationship with.

The conversation breaks down why the energy in your space shapes the way you think, feel, and move through your day in ways you've probably never noticed. They explore why most people approach feng shui from a place of fear and get it completely wrong, how small intentional shifts can change your experience of a space far more than any renovation, and why the homes that truly support you all share one thing in common. They were treated like a living relationship, not just a backdrop. Kimberly also shares what years of helping people transform their spaces has taught her about what we all truly need from our homes, and the one thing she would tell anyone to do first if they want their home to feel better without spending a dollar.

By the end of this episode, you may start to see your home differently. Not just as a place you live, but as something you live with, something that has a personality, an energy, and maybe even a spicy side.

More Room to Think:

Kimberly Gallagher
Website: www.thefengshuiflow.com
Instagram: https://www.instagram.com/thefengshuiflow/

Room to Think:
https://roomtothinkpodcast.com/

Loved this episode? Let us know!

Subscribe to Room to Think

If you enjoyed this episode, leave a review and share it with someone who would appreciate a more thoughtful approach to their space. New episodes every week. Build a better life by design.

Spotify | Apple Podcasts | YouTube | Instagram

In this episode, Lyssia sits down with Kobi Karp, a legendary Miami-based architect whose firm has designed over $36 billion in buildings across the world, from luxury resorts and residential towers to affordable housing and historic restorations. With more than 30 years of shaping the Miami skyline and beyond, Kobi brings a perspective on architecture that goes far deeper than what any building looks like on the outside.

The conversation breaks down why the way a building sits on its land, orients itself to light, and moves you through its spaces matters more than any finish, material, or aesthetic choice. They explore why most people focus on the wrong things when designing or renovating a home, how natural light does something for your psychology that no renovation can replicate, and why the buildings that last hundreds of years all share one thing in common, they were designed for how life actually feels, not just how it looks. Kobi also shares what decades of designing across six continents has taught him about what people everywhere truly want from their spaces, and the one thing he would tell anyone to do first if they want their home to feel better without spending a dollar.

By the end of this episode, you may start to see every building differently, not just as something that was constructed, but as something that was felt first.

More Room to Think:

Kobi Karp
Website: www.kobikarp.com
Instagram: https://www.instagram.com/kobikarp/

Room to Think: https://roomtothinkpodcast.com/

Loved this episode? Let us know!

Subscribe to Room to Think

If you enjoyed this episode, leave a review and share it with someone who would appreciate a more thoughtful approach to their space. New episodes every week. Build a better life by design.

Spotify | Apple Podcasts | YouTube | Instagram

In this episode, Lyssia sits down with Paul Stout, the creator behind Talking Cities, whose content has helped millions of people understand why some places feel alive and others feel completely soulless. Growing up in Los Angeles and experiencing walkable city life for the first time in Salzburg, Austria, Paul became obsessed with one question most of us never think to ask: why do some cities feel good to move through, and others make you want to leave as soon as possible?

The conversation breaks down why car-centric design has quietly shaped the way we think, feel, and connect with the world around us in ways most people never notice. They explore why American cities used to be far more walkable than they are today, how something as simple as the width of a street or the scale of a building can completely change your experience of a place, and why the cities that feel most alive all share one thing in common. They were designed for people first, not cars. Paul also shares what years of studying urban design has taught him about what we all instinctively want from the places we live, and the one shift in thinking he would give anyone who wants to start seeing their city differently.

By the end of this episode, you may start to move through your city in a completely new way. Not as a passenger, but as someone who finally understands what they are feeling and why.

More Room to Think:

Paul Stout
Instagram: https://www.instagram.com/paulwillstout/

Room to Think:
https://roomtothinkpodcast.com/

Loved this episode? Let us know!

Subscribe to Room to Think

If you enjoyed this episode, leave a review and share it with someone who would appreciate a more thoughtful approach to their space. New episodes every week. Build a better life by design.

Spotify | Apple Podcasts | YouTube | Instagram